[Emotional Health] Are You Feeling In Control?

When it is all said and done, do you feel like you stay on an even keel emotionally most of the time? Here is a story about how easy it is to lose one's emotional balance.

Recently, I was coming home from an evening business meeting in Tokyo. I walked a block, and like all good citizens do in Japan, when I got to the corner and the light was red, I stopped and waited for it to turn green before crossing.

Just as the traffic signal turns amber, to warn drivers to slow down and stop, a motorcycle and its rider slowly grind to a halt. The guy has on a backpack, there is a huge bundle tied to the back seat of the bike, and he has other stuff hanging from the bike handles. He looks like a homeless person who still has enough money to own a bike.

With the bike stops the man uses his feet to balance himself, just as riders always do. The only thing different in this case, is that the man and his bike are leaning quite heavily to the left, as if he has no sense of straight up and down, and can't feel the pull of gravity.

He wobbles once... he wobbles twice... and then swoosh... . The man, his motorcycle, and all of the stuff he is carrying with him, slide down to the ground.

My first thought is "Wow, this guy must really be drunk, I better get him off his bike and make sure he can't drive for a while." As I weigh all the variables that might be involved, I notice that everyone else is simply crossing the street as if nothing has happened.

As the guy struggles to get back up, the light turns green and now cars start to whiz by, and I get worried that he will get hit. So as fools often do, I rush in where wise men fear to tread.

I say hello in a loud voice to let him know I am nearby. As he turns to look, I reach out and take the handlebars and right the bike, and walk it over to the side of the road. As I had hoped, he follows along after me, dragging his belongings.

I put the kickstand of the bike down, and the guy starts apologizing profusely, while also thanking me and pointing out how clumsy and foolish he is in general. This act of contrition is a lovely art form in Japanese culture. And I must admit, for the average Westerner, it takes quite a good deal of trial and error practice to reproduce.

I smile at the guy, and playfully ask him if he has had a tough night, and a bit too much to drink. "No, no, nothing at all to drink." he says. "My girlfriend just broke up with me, and I am broken hearted. We divided everything up as equally as we could. I kept the bike and all the rest of what I am carrying. She kept her belongings and the sidecar for the bike, which she always rode around in with me. I guess it's going to take a while to get used to no longer needing to balance her weight."

I nod my head and smile, to signify that I understand what he is talking about, and indeed, what he says, somehow really touches me.

We look at each other for a moment or two with a sense of brotherhood, and then his face suddenly livens up and he says, "Now that I think about it, maybe I'm the lucky one. I can still get around, but she's left sitting all alone by the side of the road!"

***

As human beings we have an emotional system, a physical system, an intellectual system, and a spiritual system all working together (hopefully!) at the same time.

Homeostasis comes about when the dynamic range that a person's multiple systems operate in, create a harmonious balance, and flow together at their optimum. Take in enough food to fuel the system, but not enough food to overburden the system or give yourself a negative emotional image. Take in enough oxygen to fuel your creativity and all of your physical activities, but not enough to hyperventilate. Depend on a friend or loved one to support you, but not to the point that you lose your own sense of balance, and self. Life is a balancing act, and as long as we are alive, the need to maintain, lose, and once again regain our balance, goes on constantly. We don't so much maintain our balance as a constant. Much more so we need to lose and regain our balance over and over again.

Charlie Badenhop is the originator of Seishindo, an Aikido instructor, NLP trainer, and Ericksonian Hypnotherapist. Benefit from his thought-provoking ideas and a new self-help Practice every two weeks, by subscribing to his complimentary newsletter for individuals and professionals devoted to Somatic Intelligence. Read the articles of Leading Practitioners on Somatics and discover how intelligent our body is and why we should understand the language our body speaks. You can also try the Somatic Self Hypnosis Practice to understand how the way you use your body creates a different experience of the challenges you face.

In The News:

What Happens to Your Body During the Fight or Flight Response?  Health Essentials from Cleveland Clinic
Stress management during exams  The Tribune India
Transform the way you think about finals week stress  Binghamton University Pipe Dream
Mind Over Matter Bhutan  Kuensel, Buhutan's National Newspaper
Stress relief  Warwick Beacon
Stress Management for Nurses  www.oncnursingnews.com/
It's time to rethink stress management  People Management Magazine

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