How to Relieve Stress

One question that is not asked enough by people under stress is how to relieve stress. Unfortunately, people who are under stress tend to simply take it as a matter of course and simply accept its existence as though it was some sort of natural occurrence, or even a boon! Thus, people who are feeling the effects of stress do not actually take the time to notice that they are under stress and need relief. And when people are under stress, the first part of tackling the problem of how to relieve stress is actually realizing that there is stress that needs to be relieved.

Are you having trouble concentrating? Are you struggling with a project that doesn't seem to be going anywhere? Are you dealing with people who simply will not listen to sense? Are you frustrated with the way things are going? Congratulations, you have stress. Okay, this is not really something to be congratulated on, but it is important to understand this fact. After all, the beginning of the "How to relieve stress" problem begins with recognizing the warning signs. Then, once the warning signs are seen, healing can begin.

The first thing to do when you want to know how to relieve stress is to learn how to walk away. That's right, get up, go someplace else, and just cool off. It is often vital to hit that reset button and take a few deep breaths away from the action. The work will still be there when you get back, but being there beyond your breaking point will not get it done. An overabundance of things to do will not be helped by a clouded mind, so give your mind a break. Then, once your head is clear again, you can head back and bang out the projects with the greatest of ease. Or at least more ease than when you were sitting in front of a pile of work and wondering how you would get through it all.

Okay, so you need a break, you have walked away, but you are still so stressed that you are ready to pop. Unfortunately, the previous lesson on how to relieve stress has not worked and you need something more powerful. Well, you need to pull out a better method. This means that you need to simply concentrate on nothing.

When stress is way too much for a simple period of walking away, you need to practice an exercise in meditation. This means sitting down, closing your eyes, and thinking about absolutely nothing. Unfortunately, it is very difficult to think about nothing, so you should think about your breathing. Take a deep breath in and feel the air moving through your nostrils, down your windpipe, and into your lungs. Then push that breath out and feel it moving all the way up from your diaphragm, up into your lungs through your windpipe and out of your nostrils. Feel every motion of the air and notice how it feels as it exits. Imagine your tension flowing out with the air, evaporating into the endless space of the atmosphere, diluting into a complete dilution of oxygen. Think about nothing but breathing and notice every moment of the experience. Then, after about 3 or 4 breaths -- or as many as it takes -- open your eyes. You should feel as refreshed as though you just took a quick, refreshing nap. If you don't repeat the exercise until your mind is clear and you are able to concentrate on your work again.

These activities are very effective for a short period of time, but you will also need a method for relieving stress in the long run. After all, it is taxing to notice that you are under stress and it takes a great deal of will to make that leap and push away all those feelings. Thus, you need a way to relieve stress in the long term.

In the long term, the best method to choose, when you want to know how to relieve stress, is to do what you always say you are going to do: eat right, exercise, and get enough sleep at night. Yes, we all say that we will do it, but none of us every actually follow through. But, if you eat right, you will feel better during the day, if you exercise, you will feel better during the day and sleep better at night, and if you sleep enough, you will actually clear away all that fogginess that can lead to stress. So do your body and your mind a favor by taking care of those little things that you keep telling yourself you will do tomorrow. After all, today was yesterday's tomorrow.

When you want to know how to relieve stress, you should begin with a few simple methods as you slowly build up your will power to tackle the larger work of exercising, eating right, and getting the sleep you need. By doing all of these things, your mind will be cleared up, you will feel better during the day, you will sleep better at night, and you will not have to worry about stress nearly as much. After all, once you are relieving stress routinely, you won't have to worry about how to relieve stress.

Copyright 2005 Trevor Dumbleton

LowerYourStress.com: for everything to do with stress. Get a free ebook to help with your stress levels: http://www.loweryourstress.com/stress-book.ht ml

In The News:

Re: Stress Management  CEOWORLD magazineI worked in the hazardous waste management business for over 40 years in a variety of management positions. It's a highly regulated business, and the dangers ...
Ask an expert: Why stress management strategies work  Daily HeraldLOGAN — Stress is a universally experienced phenomenon. Although there are many causes, the methods of managing it are generally the same. Research ...
Stress management: Virtual support by "human" avatars works just as well as face-to-face support  Medical XpressIf people facing an acute stress situation receive social support from a "human" avatar, behind which there is (or is at least perceived to be) a real person, this ...
Exam Stress Management  Daily ExcelsiorSir, This has reference to the news item 'DSEJ provides' Exam Stress Management'' counselling to 30000 students' DE Feb 28, 2019. The Directorate of.
North Country HealthCare offers stress management workshop  Grand Canyon NewsGRAND CANYON, Ariz. — The American Institute of Stress (AIS) defines stress as a natural physical and mental reaction to life experiences, and it's something ...
RGU holds workshop on stress management  The Arunachal TimesRONO HILLS, Mar 3: A workshop on 'stress management and prevention of suicide and sexual harassment' was organised by Rajiv Gandhi University (RGU) ...
Sinhal Classes “Time and Stress Management Workshop” receives overwhelming response from students & parents  India Education DiaryNew Delhi: In order to help students manage their time well and overcome stress, Sinhal Classes had organized a “Time and Stress Management workshop” ...
Seminar addresses stress management in farming communities  Daily GlobePIPESTONE — The University of Minnesota Extension Office hosted the “Farming in Tough Times” seminar Thursday to discuss the growing need of farmers and ...
How to Begin Journaling for Stress Relief  PsychCentral.comThe therapeutic benefits of journaling have been scientifically proven. Journaling can be an effective tool for stress management, the processing of difficult.
Overrated: Stress Management doesn't deal with the roots of your work-stress  PatheosThe Stress Question What to do? What to do? What to do? What should you do with the stress you feel about work? Slightly Helpful Answer: Learn to Be More ...
Trauma Awareness and Stress Management Conference for the Cops  LoveFMGalen University held a workshop on stress management and trauma awareness at the San Ignacio Resort in San Ignacio. The target group comprises of people ...
Self-Care Tips For Stress Management, Anxiety, & Mental Health When Dealing With Divorce | Lianne Avila  YourTangoThe heartbreak of divorce can wreak havoc on your mental state so here are some self-care tips for stress management, anxiety, and mental health when ...
Doggie dispatch! Scottsdale police welcome stress-relief dog to department  AZFamilySCOTTSDALE, AZ (3TV/CBS 5) -- The dispatch center at the Scottsdale Police Department has welcomed a new dog to its unit in hopes of lowering stress, ...
Stress Management & Flotation Tank Therapy  Foreign Policy 2018Based on empirical evidence, R.E.S.T or floatation therapy is a natural prescription for stress relief. It was found during clinical trials that float therapy is not just ...
Stress Control course to take place in Castlebar over six weeks from Tuesday March 5th  Midwest RadioThe HSE Mayo Primary Care Psychology *Service*, Community Healthcare West in association with The Mayo Suicide Prevention Alliance this week launched a ...
Too Sweet To Digest!  Millennium PostThough 69.2 million people in our country are afflicted with Diabetes, knowledge and awareness of the disease remain shrouded in mystery.
DSE Jammu provides “Exam Stress management” counselling to 30,000 students  The Kashmir Images NewspaperJAMMU, FEBRUARY 27: In its endeavors to de-stress and facilitate students appearing in upcoming Board exams in summer zone of Jammu Division, the ...
How to Help Your Team with Burnout When You're Burned Out Yourself  HBR.org DailyAs a manager, you want to do right by your employees and support them through intense work periods so they don't get burned out. But this can be a challenge ...
Reduce stress by managing energy over time  Coshocton TribuneEnergy can be physical, emotional, mental and spiritual. It dwindles as we age.
Police Department offers trauma and stress management support to cops!  channel5belizeWith all the crime and violence, cops need support, too – that's what Commissioner Chester Williams echoed today. He told the media that officers are exposed ...
High-visibility shirts | 2019-03-24  Safety+Health magazineTingley recently added four new styles to its T-shirt offerings. New premium features incorporated in these styles include high-performance, snag-resistant ...
Not for stress relief: Experts warn against using muscle spray to get 'high'  TODAYonlineSINGAPORE — The label reads “skin anaesthesia” and “for external use only”. But some people here are inhaling muscle sprays to get high – and putting ...
How to manage stress  Daily TrustSilas, 50, owns an events centre and works virtually throughout the day every week. He collapsed one day and was rushed to the hospital. He said the doctor ...
In realty sector, many flock for organised facilities management services  Business StandardCost efficiency coupled with the unique selling proposition (USP) of organised facilities management services by real estate developers are finding many takers.
South Plainfield Public Library presents Stress Management for Successful Living  TAPinto.netSOUTH PLAINFIELD, NJ - On Thursday March 7 at 7pm the South Plainfield Public Library welcomes Dr. Kenneth Freedman who will present “Stress ...
Pain Points: Measuring Family Stress When a Child has ADHD  Psychology TodayFamilies report significant stress when a child has ADHD, even after their child is successfully treated. Up until now, families have typically received little help ...
Rising concern for firefighter mental health  WAGMFirefighters are among the first to respond in an emergency, but are they prepared to handle what they see when they arrive? Kathy McCarty spoke with local fire ...
Advertiser.ie - Free six-week stress control course  Mayo AdvertiserThe HSE Mayo Primary Care Psychology *Service*, Community Healthcare West in association with The Mayo Suicide Prevention Alliance, this week launched a ...
Advanced illness management workshop in Rome April 18 | Local News  Oneida DispatchROME, N.Y. — When a serious illness such as congestive heart failure or cancer is affecting your quality of life and causing you significant discomfort, find the ...
Hotel Management graduates told to prioritise staff wellbeing  The Clare HeraldThe top hoteliers of tomorrow have been urged at their graduation today from Ireland's top hospitality college to invest time and energy in combatting workplace ...
EVENTS CALENDAR - Entertainment & Life  News ChiefTuesday, March 26NAR-ANON FAMILY SUPPORT GROUP: 6:30 to 7:30 p.m. Tuesdays at First Presbyterian Church, 175 Lake Hollingsworth Drive, Room 204, ...
Health Board: Upcoming conferences, talks, campaigns and events  The Irish TimesProstate cancer support event, National Lottery Good Causes Awards and more.
Seven ways to relieve your financial stress | Finance matters  The GuardianMoney is the primary cause of stress for one in five Britons, but could that change? We asked the experts to share their thoughts on how best to resolve money ...
School safety more than physical | Local News  Terre Haute Tribune StarIndiana schools have spent years improving safety and security in their facilities.Now, educators realize it's not just the buildings they need to be paying attention ...
What's self-care? LIers explain the trend  NewsdayProponents tout importance of making an effort to unplug from daily stressors.
Ease the stress of funeral arrangements with Riverside Funeral Home  KRQE News 13Dealing with funeral arrangements for loved ones can be stressful, but Riverside Funeral Home can help reduce that stress with pre-planning arrangements and ...
Ring: Wading through the confusion  Bluffton TodayA member of our church recently asked me to get rid of the squirrels that roam around on Sunday morning.The look on my face must have given away my ...
Kamloops Search and Rescue thrilled with B.C. funding announcement  Kamloops MattersKamloops Search and Rescue (KSAR) has a lot more security over the next three years after the B.C. government announced $18.6 million in funding for SAR ...
Up and coming: New businesses, long-timers bring 7th Ave to life  Havelock NewsThe Historic Seventh Avenue District David Suber sees today isn't the one he opened his restaurant in more than a decade ago. He and his sister, Doris Young, ...
Preventing lifestyle diseases  Trinidad NewsREZA Z MOHAMMED, KEZY-ANN ATTAI AND VICTORIA FORTE. The University of the West Indies, School of Pharmacy. This year I'm going to lose weight; I'm ...
Forget mindfulness – is sophrology the key to a calm mind?  Marie Claire UKSophrology is being touted as the 'new mindfulness', but what makes this practice any different from those we already know and use?
Traditional Water Management Practices of India: Potential Solutions to Current Water Woes?  The Weather ChannelTraditional water management practices can play an important role in adaptation to climate change.
There's Evidence Coffee Acts on Your Brain Like Cannabis, But in Reverse  ScienceAlertCoffee, the world's most common recreational drug, affects our metabolism far more deeply than we realised, according to a recent study.
Links to Help for Farmers, Ranchers Impacted by Floods  Dairy Herd ManagementA list of resources for farmers and ranchers impacted by flooding.
Community calendar | | pressofatlanticcity.com  Press of Atlantic CityEvents. Sunday, March 24. JAZZ MASTER AWARD PRESENTATION: 4 to 6 p.m.; reception to honor Joe Donofrio, recipient of the 2019 George Mesterhazy Jazz ...
Why Food Allergies Aren't As Common as We Think  Bon AppetitFood allergies and food sensitivities are two different things, and self-diagnosing can be complicated. There's no stand-in for a trained clinician.
Sports Equipment and Accessories Industry Sales, Supply and Consumption 2019 Analysis and Forecasts to 2025  EIN NewsSports Equipment and Accessories Market –Market Demand, Growth, Opportunities, Analysis of Top Key Players and Forecast to 2025.
Encouraging healthy practices is critical for employers  The Globe and MailBenefits range from preventing stress-related illness to boosting safety and retention.
Spycams, sex abuse and scandal: #MeToo reaches Korean pop  The GuardianA wave of sexual assault cases has swept South Korea – but the lucrative K-pop industry remained relatively untouched. Two cases this month, though, have ...
Know The Cause Of Your Stress To Be Able To Manage It Better: Says Lifestyle Coach Luke Coutinho  NDTV NewsBelieve it or not, the amount of stress you take has a direct impact on your health. Following a healthy diet plan and exercising regularly are important ...
Sex, lies and video: Scandals rock K-pop world  The Japan TimesPolice in South Korea questioned two K-pop stars and two other singers resigned on Thursday, as accusations of sex tapes, prostitutes and secret chat about.
Mars Hill University holds WNC premiere of Partners in Health documentary  Mountain XpressThe global health movement is the focus of a documentary that will make its Western North Carolina premiere at Mars Hill University on Tuesday, April 2, 2019.
The Importance Of Stress Management For Leaders -Maggie Webber  BW BusinessworldMaggie Webber - The best leaders in both large corporations and small to medium sized enterprises, are invariably more highly regarded for their emotional ...
Centre Township woman spends time as a volunteer at a refugee camp  Reading EagleKirsten Dimovitz was on the island of Lesbos helping people who were fleeing their home countries because of violence and persecution.
IPL 2019: There Are No Direct Information From BCCI On Workload Management – Ricky Ponting  Cricket AddictorRicky Ponting recently admitted that they have not received any direct information from BCCI on the management of workload in the ongoing IPL.
3 Ways Microbiome Engineering Can Save Coral Reefs  ForbesMicrobiome engineering can help coral reefs survive several threats they face under a changing climate: ocean acidification, rising temperatures, and disease ...
How to improve stress management methods in 2019  Open Access GovernmentDarren Hockley, managing director DeltaNet International, provides some top tips on how to boost your stress management methods.
Pope Francis wants psychological testing to prevent problem priests. But can it really do that?  Washington PostAs the Catholic Church quakes through one sexual abuse scandal after another, Pope Francis recently announced a policy he wants to implement on a ...
Savvy Senior: Underutilized palliative care services can help relieve pain  Allentown Morning CallQ: What can you tell me about palliative care? My husband suffers from lung disease and is receiving radiation for prostate cancer but is not terminally ill.
Old age and stress management - Why older people have more difficulty handling stress  Times NowStress is caused due to cortisol - the stress hormone in the body. Stress is the cause of many diseases like heart attacks, diabetes and more. Older people may ...
10 Methods For Managing Stress That You Can Use  Forbes NowDay-to-day stress can build up, potentially leaving you facing sleepless nights and troubled days. Here are some approaches that you can use to destress.
4 Tips To Help Control Management Stress  ForbesA recent survey showed workplace stress is one the rise, but that doesn't it has to control you. Some practical tips to keep the hounds of stress at bay.
Stress management in the work place [infographic]  OUPblogEmployees in the modern work force are faced with obstacles every day that prompt stress. These work-related stressors can lead to different kinds of.
DR FLO: Is it really possible that I have vitamin D deficiency?  Daily NationDr Flo, during a recent visit to a doctor, I had blood tests done and the results were startling. The doctor said that I have vitamin D deficiency and told me to sit in ...
Stress Management In A Creative Sense  EntrepreneurWe live in a world where change is continual and stress is inevitable. We have to learn to cope with what life throws at us, to adapt and grow through ...
Advance Stress Management techniques for Business Owners and CEOs  CIOLWith great power comes great responsibility. Who knows this feeling better than our present-dayBusiness Owners and CEOs who must solve a million and a half ...
A DAY IN THE LIFE — Working as a hospice nurse  Marshalltown Times RepublicanEditor's note: This is part of a weekly series spotlighting various professionals in our community, highlighting the impact of their work. Have an idea.
Register for the Mindfulness & Stress Management Series  CU Boulder TodayStress management is a concern for everyone in these busy and uncertain times. The Faculty and Staff Assistance Program (FSAP) is hosting a workshop series ...
The Ultimate Diet Guide for Stress Management  Everyday HealthGet a detailed meal plan, a list of the best and worst foods to eat when you're stressed, and more to help you feel happier and calmer starting today.
Class-Action Suits Shouldn’t Stress, or Surprise, Nio Stock Owners  Investorplace.comNIO Inc stock has been all over the map of late, which can be exhausting. But the litigation against NIO lacks merit.
Physician and surgeon Dr. Kamal Pourmoghadam publishes "Simple Ways to Prevent Heart Disease"  EIN NewsPreventing or reducing the chances of heart disease isn't as hard as many think. Read the new article by Dr. Kamal Pourmoghadam.
Stressed? 6 quick things nurses can eat or drink for stress relief  Atlanta Journal ConstitutionNursing can be an unsung and thankless profession at times. Nurses can deal with long hours, verbally abusive doctors and patients, unruly families, not ...
Why Women Are Key to Managing the World's Water  CityLabIn many countries, women collect water and manage its use in the home, but they are underrepresented in decision-making about this vital natural resource.
10 tips to overcome board exam stress and anxiety  India TodayBoard exams have grown into a do or die pressure-giving event which makes students go through a lot of stress and anxiety. This can cause major mental health ...
Why you should rebuild your business as often as possible  VentureBeatA rebuilding mentality drives forward-thinking practices and ensures that you stay not just relevant but ahead of the curve.
To Avoid Shortage, Schools Must Support Future Doctors | News, Sports, Jobs  Jamestown Post JournalThe United States will be short 120000 doctors by the end of next decade, according to the latest research from the Association of American Medical Colleges.
How Cold Water Swimming Improves Stress Management  Psychology TodayResearch suggests that cold water swimming can reset and build our abilities to cope with life's stresses.
How managers deal with stress impacts their employees  Fast CompanyA new study finds that a manager's reactions to stress can be a key factor in their team's performance.
Stress management 101: How to deal with stress and anxiety in the workplace  NBCNews.comGretchen Rubin, author of “The Four Tendencies,” says these four things will help you better manage stress in the workplace.
When Life's Not Picture Perfect: Holiday Stress Management  Southern New Hampshire UniversityIt's not hard to see the holidays can be stressful. But how do you find relief under the pressure of presents, parties and finding the perfect poinsettia?
Writing His Navy Story, One Chapter at a Time  DVIDSJustin Alvarado joined the Navy to have “cool Navy stories” like his grandpa; he stayed to guide the faithful through their own tales. Now Religious Programs ...
Global Automated Dairy Management Systems Market-2019 Research Report, Demand, Price, By Application, Region and Forecast to 2025  OperanewsnowRecent study titled, “Automated Dairy Management Systems Market” which covers detailed statistical analysis and enlightens market dynamics and trends that ...
The Weather Channel India Weekly Digest (Mar 18 - 22, 2019): Top Weather, Environment and Science Stories of the Week  The Weather ChannelA quick recap of the top weather, environment and science stories of the week. Mumbai Gets its First Manmade Dense Forest. Amid the urban chaos of Mumbai's ...
Promoting wellness and stress management in residents through emotiona | AMEP  Dove Medical PressPromoting wellness and stress management in residents through emotional intelligence training Ramzan Shahid,1 Jerold Stirling,1 William Adams2 ...
Students learn tools for stress management  Times of IndiaCHANDIGARH: A workshop on how to manage stress was held at the ongoing NSS special camp being conducted at KB DAV School, Sector 7, Chandigarh, ...
Stress Management: Seven Effective Techniques For Busy Professionals  Forbes NowStress is a growing problem for today's busy professionals, with 77% of people saying they regularly experience physical symptoms, and 73% of people ...
LACTIUM®, A NATURAL ANSWER FOR STRESS-MANAGEMENT  NutraIngredients-usa.comDo you occasionally, or even regularly, feel tense ? Do you experience symptoms such as snacking, stomachaches or headaches, fatigue, difficulty sleeping, ...
Workplace Trend: Stress Is On The Rise  ForbesWorkplace stress has increased significantly over the last three decades. A recent survey examines the reasons for it and the effect it has.
Managing stress as a grad student | CU Boulder Today  CU Boulder TodayBalancing graduate studies with relationships, employment and other responsibilities can become overwhelming the further we move into a new academic year.
Stress-Free Settlement Through Good Strata Management  The Urban DeveloperA successful development requires years of meaningful planning with architects and city planners.
Chronic stress: Symptoms, health effects, and how to manage it  Medical News TodayStress is a biological response to demanding situations and a regular part of daily life. Stress becomes chronic when the body's response goes on for a ...
13 Stress-Relief Toys That Actually Work  Reader's DigestSome days, life can make even the calmest person feel anxious. Find your zen with one of these calming stress-relief toys.
Stress Management Tips For Anxious Kids To Stop Anxiety And Manage Their Mental Health | Lianne Avila  YourTangoThe effects of stress on children can be damaging so here are some stress management tips for anxious kids to stop anxiety and manage their mental health.
Stress-Relief Tips: 4 Easy Steps for Letting Go of Stress  ParadeRAIN is a simple, four-step practice devised by Vipassana meditation teacher Michele McDonald. She created it as a way of dealing with difficult emotions as ...
Managing stress can be as easy as 1, 2, 3  Loma Linda University HealthWith all of life's responsibilities, deadlines and appointments, stress can be almost unavoidable. It can come from moments of frustration, or long-term problems.
Here's what HR must do to reduce workplace stress  India TodayA research conducted by SHRM (Society of Human Resource Management) India in 2016 highlighted that disrespect at the workplace, lack of work-life balance, ...
6 Simple Ways to Manage and Overcome Stress  EntrepreneurLife and business are anxiety provoking every single day. Yet, a certain amount of stress is necessary to drive motivation and hard work. The kind of stress that ...
Stress Management Tips - How to Handle High Stress and Anxiety  MarieClaire.comCrisis and high-stakes situations can be terrifying to deal with, but if you use this military stress-beating strategy, you'll be able to handle anything that comes ...
Murray Schools self-care, stress management event  Osceola Sentinel TribuneMurray students participated in a school-wide Self-Care/Stress Management event during the afternoon on Wed., Feb. 13. Each classroom represented a station ...
Simple ways to avoid getting swept up in stress  HarpersBAZAAR.co.ukAhead of a busy, stressful period, heed advice from the Be Well Collective with these simple ways to avoid getting swept up in stress.

Stress Management Shouldnt Create More Stress. 10 Ways To Reduce Unreasonable Stress and Boost Perf

We all know that stress levels in the workplace are... Read More

Intelligent Emotions

We so often take the feelings of happiness and saddness... Read More

Living on the Edge: Stressed Out and Nowhere to Go

Is your stress level higher than it should be? Are... Read More

Dont Let Technology Psych You Out!

We've all experienced it-computerized technology that doesn't function properly. PCs... Read More

Stress Managment: Worry is the Prescription for an Ulcer

Have you ever listened to someone, perhaps even to your... Read More

How Breathing Differently Can Make You Happier

"When you breathe, you inspire. When you do not breathe,... Read More

12 Proven Ways To Relieve Stress Today!

Do you feel that you just don't have the time... Read More

Stress Management and Mastery: Watch Your Language

"Watch your language."We all heard this admonition as kids and... Read More

When Dreams Get Shattered: Picking Up the Pieces

"Smash!" It was a sunny autumn Saturday. My cousins and... Read More

10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work... Read More

Stress and Your Immune System: 10 Ways to Relax and Rejuvenate

Stress seems to have become a constant factor in today's... Read More

The Physiology of Stress

In the body, the stress response is mediated by the... Read More

Anger Management Practice: The Gift of Forgiveness

This anger management Practice draws on the dual wisdom of... Read More

Empathy - Anxiety & Panic

If you are an anxiety and panic sufferer, then you've... Read More

Just Breathe - Is This Your Missing Link ?

Breathing is the vital force of life. It is considered... Read More

Three Stress Relief Techniques

There is good stress, and there is bad stress. Good... Read More

Recognize the Early Signs of Burnout

Most of us are trying to balance work, home, and... Read More

Empowerment for Highly Sensitive People: Part 1

Are you a person who has a keen imagination, a... Read More

Unmanaged Stress Kills and Ruins Lives! Sit a Bit

When I pay attention, I clearly see the arresting ways... Read More

100 Ways to Reduce Stress

Don't let stress wear you down. Next time you are... Read More

Stress Management: 9 Universal Laws for Problem Solving

1. The Law of GiftsRichard Bach, author of "Illusions" says... Read More

Five Steps to Stress Relief

So, you've recognised that you are suffering from stress and... Read More

Permission to Play

At what age does the benefit of play cease? Child... Read More

Stress Management: 7 Universal Laws for Managing Change

1. The Law of StagnationThis is also known as first... Read More

A 2-Minute Stress Buster

Meditation seems to have arrived in the mainstream of late,... Read More