Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Stress Management: Declare Your Freedom From... > NetSparsh - Viral Content you Love & Share

Stress Management: Declare Your Freedom From...

1)Excessive worry

No, I'm not saying "don't worry, be happy."

Well-used worry can alert us to areas in our lives that need attention and change. It's just that most folks don't use worry very well. Turning worry into action takes care of the worry.

2) A sedentary life

Would you send your kid to a summer camp that made the campers eat a continual diet of unhealthy food, allowed them to move as little as possible, made them stay inside and watch meaningless junk in their spare time?

Of course not.

Yet many of us volunteer for that lifestyle on a continual basis. Get up. Go outside and move. Human beings feel much better while living life instead of watching other people live.

3) Procrastination

Four words that virtually guarantee failure are "I'll do it later."

Every time we say we'll do it later, that thing runs around in our head taking up space. That's too much stuff to carry around.

Practice doing it now. Do it now. Do it. Now.

4) Excuses

We seem to be the most creative when we need to find an excuse, usually for why we did or did not do something.

It's been said that when we set a goal, there is only one of two outcomes:

We either achieve the goal, or have excuses why we did not. To free yourself from excuses, take responsibly for your own. Make sure you are doing all the necessary things to get you where you wish to go.

Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

TrainingZone.co.uk (blog)

Supermarkets, Plastic and Stress Management!
TrainingZone.co.uk (blog)
You'll find lots of other useful activities around Stress Management in Trainers' Library, and Managers' Library. Until next time... Addendum: I wrote to Waitrose about the amount of packaging used on their fruit and veg, and received this response ...


Signpost: Art at Fieldcote, Strides For The General and stress management at Mac
TheSpec.com
The Fieldcote Fine Arts Committee will hold a juried exhibition of recent work from Hamilton area artists, running from Oct. 16 to Dec. 22 at Fieldcote Memorial Park and Museum, 64 Sulphur Springs Rd. in Ancaster. The opening reception will be held on Oct.


Promoting wellness and stress management in residents through emotional intelligence training
Dove Medical Press
However, doctors with high levels of emotional intelligence (EI) may be immune to burnout, as they possess coping strategies which make them more resilient and better at managing stress. Educating physicians in EI may help prevent burnout and optimize ...


Bustle

I Took Moon Juice's SuperYou Stress Management Supplement Every Day For A Month & It Chilled Me Out
Bustle
If you looked at my nightstand, you might assume I am a subscriber to the goop lifestyle. Next to my slew of antioxidant-rich skin care products are a smattering of crystals, an amber glass bottle of soothing essentials oils, my rose quartz Gua Sha ...


Greensboro News & Record

Home remedies: Cope with stress so it doesn't control you
Greensboro News & Record
If you find your home and work schedules full and life causing you stress, be aware that it can take a toll on your health. Too much stress can affect your mood, making you anxious or restless. It can lead to negative behaviors, such as overeating or ...


UM Extension releases online stress management resources for farm families
The Star Democrat
COLLEGE PARK — The University of Maryland Extension has released a new suite of online resources devoted to assisting farm families in dealing with stress management through difficult economic times. Those online resources are at ...


Out of office: Examining the relationship between stress and remote work
Science Daily
"I would suggest managers look at employee behaviors, rather than for personality traits, per se," Perry said. "For example, if someone does not handle stress well in the office, they are not likely to handle it well at home either. If someone gets ...

and more »

Person to Person: Why living one day at a time lowers stress
Finger Lakes Times
(Judi Light Hopson is the Executive Director of the stress management website USA Wellness Cafe at www.usawellnesscafe.com. Emma Hopson is an author and a nurse educator. Ted Hagen is a family psychologist.) ___. (c)2018 Person to Person.


Carve Magazine (satire) (press release) (blog)

Thera-Sea stress management and well being course for men
Carve Magazine (satire) (press release) (blog)
Sometimes we all need a little help managing stress. Due to outdated preconceptions men in particular are susceptible to the pressures of life and work and often have not one to reach out to, or feel isolated. A new one day course by Katy Griffin at ...


Entrepreneur

5 Steps for Bouncing Back After You Fail
Entrepreneur
The Mayo Clinic published a study only last year titled “Positive thinking: Stop negative self-talk to reduce stress,” in which they explain that negative self-talk is detrimental to your stress management and even your health, citing a longer lifespan ...

Google News

Journal Your Stress Away

Writing down our thoughts and feelings, as in keeping a... Read More

Stress Management: How to Take Off Those Masks We Wear

The Mask of "I've Got It All Together"It's so easy... Read More

Stress Management - Overcoming Adversity

Adversity is an unavoidable part of life. Death of a... Read More

5 Top Tips To Boost Your Spirits

1. Take a relaxing bath. Add music, candles and a... Read More

Six Questions To Make Your Workplace Stress-Free

Many CEOs see stress as an intractable problem which would... Read More

Stress Mangement and Mastery: How to Defeat Sunday Night Syndrome

Picture the following scene:It's Sunday evening, the weekend is winding... Read More

Stress Managment and Mastery: How to Beat Too Many Hats Syndrome

"One day I'm a mother, One day I'm a lover,... Read More

Self Indulgence: It Isn?t Just About Chocolate

It's no secret that we women, by virtue of our... Read More

Sshhh... Listen to Your Own Voice

It was a self-exploration that made me understand myself. It... Read More

Seven Simple Steps to a Stress-Free Start

Most of us lead busy lives, trying to successfully juggle... Read More

Stress Management and Mastery: How to Learn from Mistakes

Q. I've been told that I need to learn from... Read More

Stress Management: 4 Steps to Massive Stress Relief by Having Fun

Over the years I've collected scores of comics and cartoons... Read More

Stress Management

The fast pace of life is taking toll on every... Read More

Stress Management and Creating Balance

The World Health Organization calls stress "the health epidemic of... Read More

Put the 80/20 Rule to Work for Your Life!

Perhaps you've heard of the 80/20 rule, but don't know... Read More

The Best Stress Relief and Its Free!

"Let your mind be quiet, realizing the beauty of the... Read More

7 Tips to Help You De-stress & Handle Your Problems

Life would be so wonderful if it weren't for other... Read More

Stress Management: Are You a Diamond or a Lump of Coal?

"Do you want to be a lump of coal or... Read More

Five Easy Ways To Bring Family Time Into Your Day; Balancing Work And Family Stresses

The pace of life seems to quicken every year. More... Read More

Stress Management: 9 Universal Laws for Problem Solving

1. The Law of GiftsRichard Bach, author of "Illusions" says... Read More

Brain Diet : Right Diet prevents Memory Loss

These days, when people have become so conscious about what... Read More

Bite-Size Chunks! The Power Of Daily Actions

There may be so much you want to change in... Read More

Stress

Stress. The word brings to mind many different definitions doesn't... Read More

Is it a Crime to be a White Guy in A Tan Car?

I had the unpleasant experience of being pulled over the... Read More

Recognize the Early Signs of Burnout

Most of us are trying to balance work, home, and... Read More