Stress Managment: How to Beat the Get By Syndrome

I'm sure you have heard of IBS, irritable bowel syndrome, a painful and difficult-to-treat digestive disease.

Well, there is another disease that is also painful and difficult to treat. I call it GBS - Get By Syndrome.

GBS is characterized by the tendency to sell yourself and others short, to believe that minimal effort is "good enough." Just doing "good enough" is a habit that is easy to acquire and difficult to break.

The problem is that "good enough" never is.

In business, if you do less than is expected, customers will talk about you in negative ways. If you just do what is expected - good enough - no one is likely to say anything about you at all. If you do more that what is expected, people will rave about you.

We can develop GBS in our homes and relationships as well. Many people get up in the morning, go to work, come home, eat dinner, watch TV, go to bed, get up the next day, and just as it says on the shampoo bottle, rinse and repeat the same thing as the day before.

At the end of the day spent living by the Get By Syndrome, you don't settle easy, because the day has not been good enough. At the end of a life lived by GBS, you'll have lots of regrets.

The solution is to raise the bar of expectations of yourself in your own life.

Doing just a little bit more than the next guy in business, finding some creative ways to say I love you at home, can change your days and your life. And the good news is that it really is not a difficult habit to develop.

Just one more repetition when you are working out, one more minute spent playing with your kids, one more phone call to take care of a customer - that's all it takes to make a significant difference.

Here's my challenge to you to beat Get By Syndrome: For one week, do just a little bit extra at home and at work. Pay attention to two things: how you feel differently and the response of those around you

Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

In The News:

How Are Stress and Heart Disease Related?  Health Essentials from Cleveland Clinic
Stress Management Tips  ZimEye - Zimbabwe News
Manage stress  The Nation
Counseling services exploring options as demand increases  University of Dallas University News
Manage your stress before it manages you  The Lion's Roar Newspaper
Local Digest: Feb. 27, 2020  VVdailypress.com
Monday Motivation: Stress Relief  BVU The Tack Online
What is cardiac rehabilitation?  Gibraltar Chronicle
Celebrate 'National Napping Day' on March 9  Our Community Now at Maryland
Week in Review, Feb. 26 | News  Jackson Hole News&Guide
Healthy Study Habits for Finals  Reporter Magazine
Waste Contract Still In Limbo  Jeff Davis Ledger
Go! Guide – Feb. 27  The Republic

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