Dynamic Guide - How to Recharge Your Mind With A Refreshing Recreational Activity!

Let's face it! The majority of our time is either spent sleeping or working. The demands of our employers and our workspace means that we are all highly stressed. We face one hundred and one problems that demand our fullest attention during the day at our workplace and when we return home, we face domestic difficulties that need urgent resolution.

As a result, we keep on postponing a much needed vacation. Our present problems need urgent resolution. We are up to our neck and to our nose with things that we need to work on, to solve, to look into.

So what are we going to do?

Perhaps, we have been so deeply engrossed in the matters at hand that we have forgotten that there are activities that we can indulge in, just for a short weekend, or a few hours that can refresh our minds and our bodies, so that we can be recharged, and get rid of the inbuilt stress to face another week, another month and another year.

Consider that we can just pack some necessary light tools and be away for a short hike to the country-side or the mountains nearby. A one day hike is always possible, and brings you back to nature, and close to the tranquility of the country or the hills or fields and meadows.

Or have you considered some fishing in that creek or that nearby lake? Feel the rush of the wind, the calmness of the environment and the thrill of that fight between man and fish as you reel in your catch! Bask in the glory and self satisfaction as you observe your bounty after a day of fishing and capture the moment with some photographs for sweet memories.

Or just getting onto a cruise down the river or lake on a boat is a good activity to let loose, and refresh from the cares and worries of the day. Water skiing is a good choice for you to really enjoy it all!

And if you are game for some real physical contact, you can join some physical sports that can allow for a good degree of running and physical exertion. Consider the sports of Lacrosse! It is said you are not in the game unless you are physically bruised!

Even in winter, there is no excuse! You can be away for some snow skiing- a change of environment, some time to relax and you will feel much refreshed when you return.

We are humans, we are not machines. Man is built with emotions, with feelings and with physical bodies that need to recharge, and to rebound back with vigor. Imagine, you can be hiking, water skiing, boating, fishing, snow skiing and in a game of lacrosse. All it needs it just some planning and a desire to *really* take action. Once you tried it out once, you will find how refreshing it is, and you will want to do it again!

Peter Lim is a Certified Financial Planner and a webmaster who has interests in outdoor recreational activities to destress and recharge his mind. For more ideas and information on how you can get involved or be prepared for recreational activites such as Boating, Fishing, Skiing, Hiking and Lacrosse, as described above, visit his interesting resources website "World of Recreation and Popular Sports" at http://www.dynamic-guides.info

In The News:

Top AI-Based Mental Health Apps In 2019  Analytics India Magazine
Stress management during exams  The Tribune India
Agricultural briefs - News  Butler County Times Gazette
Managing Holiday Stress  Texas A&M University
Mental health stigma and seasonal depression affect students  Boise State University The Arbiter Online
Stress relief  Warwick Beacon
Fears of Friday the 13th  Abccolumbia.com
A Year to Forget  DTN The Progressive Farmer
Tips for managing holiday stress  Brownwood Bulletin
Mind Over Matter Bhutan  Kuensel, Buhutan's National Newspaper
Washington People: James DuBois  Washington University Record
Building Resilience in Volunteer Firefighters  Vancouver Island University News

Stress & Self Esteem: Raising One by Lowering the Other

In our article about Exercise & Stress, we looked at... Read More

HELP! Im Working with a Baby!!

Did you know that more than half of our adult... Read More

Emotional Freedom - At YOUR Fingertips!

What would you say if I told you I know... Read More

Relieving Stress

Where does stress really come from? Is there any simple... Read More

When Dreams Get Shattered: Picking Up the Pieces

"Smash!" It was a sunny autumn Saturday. My cousins and... Read More

How to Cope With Stress and Anxiety

Among the hardest parts of living in the modern world... Read More

Stress Impacts Your Health

Health Impacts of StressStress is a funny concept, try to... Read More

Practical Ways to Bring Enchantment into Your Life

THE ENCHANTED SELF® teaches you how to access positive states... Read More

Moving Through Breakdowns with Transformation

Success in recovery, or rather, staying in recovery, is dependent... Read More

Stress Management: How to Handle Rejection - The Power of NEXT

Raise your hand if you have ever been rejected by... Read More

Stress Management: Holding On Vs. Dropping It

One of the dumbest things I have ever done is... Read More

Stress Elimination

Learning methods of stress elimination is a vital skill in... Read More

Stress - A Modern Cause of Disease

Every day we are faced with a situation where our... Read More

The Message Bill Heard

Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This... Read More

Overcome the Top 10 Causes of Workplace Stress

Workplace stress is on the rise and it's costing corporate... Read More

Six Questions To Make Your Workplace Stress-Free

Many CEOs see stress as an intractable problem which would... Read More

Beating Middle of the Night Stress

What do you do when you wake up in the... Read More

Stress Dangerously Raises Cholesterol Levels

Several studies, including one of medical students around exam time,... Read More

Busy Fish: Tips for Changing Your Day from Chaos to Calm

Syndicated columnist Dale Dauten recently wrote, "One of life's great... Read More

5 Steps to Stress Relief

Take a moment to think about the week that just... Read More

Stress

Stress. The word brings to mind many different definitions doesn't... Read More

Let Go of Stress: Slow Down! Survive!

Don't wait to have a life-threatening disease to learn what... Read More

Managing Stress - Hire the Right People

Managing stress is not easy if you don't have the... Read More

Are You Leap-Frogging from Vacation to Vacation? Try Lily-Padding...

It's summertime and chances are you can remember a summer... Read More

Ten Tips to Ward Off Stress at the Office

CHICAGO - According to a recent article in the September... Read More