Stress Management and Mastery: The Value of Vitamin NO > NetSparsh

Home
>
Stress Management
>
Stress Management and Mastery: The Value of Vitamin NO

Stress Management and Mastery: The Value of Vitamin NO

What part of no don't you understand? - Bumper sticker

The child that never hears no will have a hard time saying no. - Della Reese in "Touched by an Angel"

Have you ever noticed how some of the most powerful things in life are also the most simple?

So it is with the simply powerful word ``NO.''

I've come to believe that one of the keys to success is the ability to say no when no is the best thing to say.

Let's take a look at when to say no, and then more importantly, how to say NO effectively.

When to say no

To others - Although it may be unintentional, people's opinions can be potential dream stealers. If you have a dream and are convinced of its value in your life, ignore those that say you cannot do it. Pursue your dream, because that's where passion and life can be found.

To temptation - Have you ever noticed how temptation doesn't hang around long when you firmly say no? Temptation needs an invitation to stay around.

To yourself - Everyone I have ever known, including myself, is excellent at the mind-bending trick called rationalization. We can twist our thoughts around so much that we convince ourselves of just about anything. But check out the word ``rationalize.'' In this case what it really means is to convince yourself of rational lies.

To the culture - Mary Pipher, author of "The Shelter of Each Other, Rebuilding Our Families" says:

"If we fail as a family to fight the culture in our society, we end up fat, addicted and broke with a house full of junk we don't need."

Decide how you want you and yours to be, and resist cultural pressure.

To stress and reactivity - Here's a riddle for you: What do a TV, a human being and a VCR have in common? Answer: All three have a pause button. But I'm convinced we use ours less than TVs and VCRs.

Instead of reacting to the stress in your life, hit the pause button long enough to consider how you would like to respond instead of react.

To our children - Della Reese said it best in the quote above: The child who never hears no will not be able to say no. Furthermore, children who never hear no won't understand or respect no when they are adults, which can lead to all sorts of difficulties.

How to say no

Here's a few tips on learning the how of saying no:

Give yourself permission to say no. You are a big person now and have the right to say no. (You always had it anyway.)

Decide you are gong to say no, and then as my dad always said, ``Stick to your guns.''

Say it! It really can be that simple.

If people have a difficult time hearing or accepting your no, remember that is their problem, not yours. Use the old broken-record technique: "I understand what you are saying, and the answer is still no." Repeat as much as necessary.

Practice saying no to work out your no muscles.

Pay attention to how the world doesn't end, and how all your friends and family don't disown you for saying no.

When you are able to say no - when no is the best thing to say - you'll find your world less cluttered and your life less chaotic.

Just one more thought:

It's only when you can say NO that your YES has any real value.

Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

In The News:

Lecture delivered on stress management The TribuneTheTribune: AMRITSAR: Dr Harjot Singh of Amandeep Hospital addressed the students of IIM Amritsar on the stress faced by them during MBA and regular life ...

Library to host finals week events to encourage stress management Northern Star OnlineDeKALB — Founders Memorial Library will be holding events through the week of finals to allow students to take a break from studying with relaxing activities or ...

Opinion | Students leave gift of stress management unopened University of Pittsburgh The Pitt NewsThe Cathedral commons and dorm rooms are filled with Christmas trees, Hanukkah menorahs and dazzling twinkle lights, but students must survive finals week ...

Stress management strategies | Charm/View Longview News-JournalStress is an issue that knows no geographical boundaries. The Regus Group reports that stress levels in the workplace are rising, with six in 10 workers in major ...

I Hired a Sleep Coach to Manage Hollywood Stress (Guest Column) Hollywood ReporterTo combat the "epidemic" of insufficient sleep, UCLA and Equinox designed a research-based training program, tested for The Hollywood Reporter by new mom ...

Stress Management and Wellness Events Scheduled at UW | News University of Wyoming NewsWith the end of the semester approaching, the University of Wyoming Half Acre Recreation and Wellness Center is doing its part to help the campus community ...

Local Practitioner Weighs In On Stress Management Strategies OkotoksOnline.comThe holiday season can bring on elevated levels of stress, in addition to the daily stress associated with work and home life. Dr. Jason Baietto, with Adio ...

Advance Stress Management techniques for Business Owners and CEOs CIOLWith great power comes great responsibility. Who knows this feeling better than our present-dayBusiness Owners and CEOs who must solve a million and a half ...

Thera-Sea's stress management - Carvemag.com Carve MagazinePhotos @nathanphotoman Video Bull & Wolf Film Co. Katy Griffin. No subscribers. Subscribe · Thera-Sea's stress management course for men. Info. Shopping.

Learn to manage stress at this one day retreat OurQuadCitiesSlater Murphy a presenter at The Thrive Retreat taking place January 12th, 2019, dropped in the studio to chat about all this one day retreat has to offer.

The Weight Loss and Stress Management Benefits of Berocca Men's HealthUsually, Berocca is what we reach for from the depths of a hangover, a fizzy vitamin hit that brings us back to life. But waiting 25 seconds for it to dissolve and ...

Heart and Vascular with Dr. Haqqani: Effective stress management helps the heart Midland Daily NewsLong-term or chronic stress can have a negative impact on the heart and the entire cardiovascular system. The specific results of chronic stress have been ...

How managers deal with stress impacts their employees Fast CompanyA new study finds that a manager's reactions to stress can be a key factor in their team's performance.

What is sophrology? The new stress-busting mindfulness trend that's on the rise - Virgin Media Television Xposé virginmediatelevision.ieAccording to proponents of the therapy, sophrology can soothe tension, ease anxiety and help prevent burnout. Liz Connor finds out more. With so many of us ...

Here are 5 ways to control your stress during a volatile market CNBCToday's volatile financial market is heightening investors' anxiety, in turn threatening retirement accounts and portfolios and depleting investor brain power.

Distress And De-stress: Stress management tips to help you keep your cool in time for winter break UConn Daily CampusWith finals approaching, many students are about to begin one of the if not the most stressful times of the semester.

Adopting Two Resolutions, General Assembly Speakers Stress That Healthy, Resilient Oceans, Seas Play Central Role in Achieving Sustainable Development Goals - World ReliefWebEnglish News and Press Release on World about Climate Change and Environment; published on 11 Dec 2018 by UN GA.

Nepali migrants in S Korea to get orientation on stress management, repatriation Himalayan TimesThe Embassy of Nepal in South Korea is conducting a 'stress management and voluntary repatriation' programme targeting Nepali migrant workers.

City Notes: Appleton Police Department gets grant for emotional stress management Appleton Post CrescentThe Appleton Police Department received a $25000 grant to cope with emotional stress.

Stress Management Tips For The Workplace HR NewsStress management in the workplace is an essential tool to learn and teach employees if they are to survive in some high-pressure roles. And while some.

5 awesome stress-relief apps to use right now SoftonicBreathe in, breathe out. Use these apps to silence your stress.

Keep heart health up by managing stress and anxiety WKRC TV CincinnatiCINCINNATI (WKRC) - The American Heart Association says even if you eat right and exercise, but you don't manage stress, you are leaving out a critical part of ...

Constantly Facing Gut Issues And Indigestion Problems? Chronic Stress Could Be The Culprit! Doctor NDTVThe key to curbing digestion problems is managing stress. Taking lesser stress can bring down inflammation in the gut and will help in keeping you nourished.

Humans of the Dub: Port City Java / Stress Management UNCW SeahawkWhy did you decide to work at Port City Java here on campus? I always wanted to be a barista. I quit my last job. I love coffee, fell in love with it, got good at it so, ...

Epileptics Living in High Crime Areas Have Higher Seizure Rate MD MagazinePatients with epilepsy who live in high crime areas of Chicago had 3 times the rate of seizures as those in low crime neighborhoods.

Stop negative self-talk to reduce stress LocalNews8.comPositive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Cops undergo training in managing stress Times of IndiaTrichy: Aiming at combating stress, city and rural police launched the well-being training programme for all personnel, here on Friday.

How are you managing your stress? The SimpsonianOne of the most stressful times of the year for students starts next week with finals. Without successful stress management, students can feel overworked and ...

Dover-Eyota High School & Middle School getting therapy dog KIMT 3Below is the closed-captioning text associated with this video. Since this uses automated speech to text spelling and grammar may not be accurate. high school ...

How real dentists conquer real stress Dentistry IQStress is a very real problem among dentists. But they do not have to handle their stress alone. Here are some helpful ideas for handling the many stressors that ...

Why small business owners need to manage stress levels Business DayAll business is stressful, but running a small business and taking personal responsibility for its success — or not — is even more so.

The You Docs: You're a cancer survivor: Now what? Roanoke TimesThe National Cancer Institute says that in 2016, 15.5 million adult Americans were alive after a diagnosis of cancer. That number will hit 20.3 million by 2026.

Terry Maluk, Speaker, Author, and Stress-Relief Expert, Hits Eight Amazon Best Seller Lists with “Rx for RNs: A Step-by-Step Guide to Manage Stress, Reduce Overwhelm, and Conquer Burnout” - Press Release Digital JournalRx for RNs” by Terry Maluk, garnered top placement on multiple Amazon.com's Best Seller Lists on November 27, 2018, taking the number one best seller spot ...

Brexit Adds to U.K. Credit Market Stress as Oxbridge Bonds Soar BloombergGrowing Brexit risks are magnifying stresses for U.K. credit investors -- hurting bank bonds, sending investors scurrying for safety and slamming the door on new ...

We need a different approach to supervisory stress-testing Risk.netIf you Google 'stress test', you'll most likely see a person on a treadmill, hooked up to electrodes, with an ECG monitoring his or her heart. A stress test for a ...

Night Stress Is Different From Morning Stress, A New Study Shows, But Here's The Best Way To Handle It BustleDealing with stress is a unique experience depending on the person and situation. According to new research, published in the journal ...

Special government support offered to call centre workers who lost their jobs CTV NewsThe Nova Scotia government has rolled out a list of programs and services to help the almost 700 ServiCom call centre workers who lost their jobs last week in ...

10 Things to Do This Week: The lead-up to finals CU Boulder TodayFrom Late Night Breakfast to therapy dog sessions and other de-stress events, see what's going on to help you get ready for finals next week.

Bhubaneswar: Police to conduct 3rd party audit of model police stations Times of IndiaBHUBANESWAR: In a first, the Odisha police have decided to conduct a third party audit of 35 model police stations, inaugurated recently, to assess their ...

Only 40 per cent of Irish firms have policies on job stress Law Society of Ireland GazetteJob stress among employees in Ireland has doubled from 8% in 2010 to 17% in 2015. However, only 40% of Irish firms have policies in place to deal with job ...

John Hancock Research Shows Financial Stress Costs Companies $2,000 per Employee Annually PRNewswireBOSTON, Dec. 11, 2018 /PRNewswire/ -- John Hancock today announced the results of its annual Financial Stress Survey of 1,352 retirement plan participants, ...

Tariffs, depressed prices, poor harvest: Minnesota farmers under stress St. Paul Pioneer PressPresident Donald Trump and his Chinese counterpart Xi Jinping have pumped the brakes on the next round of tariffs, delaying what farmers fear will be another ...

Holiday Stress: 5 Tips to Manage It This Year PsychCentral.comIt seems like the holiday season starts earlier and earlier every year. But, for many, this isn't the case because "the most wonderful time of the year" brings with it ...

Can "puppy breaks" help bark away physician stress? American Medical AssociationFind out how this hospital is using therapy animals to reduce stress and promote well-being. Learn how your organization can do it too.

How to craft the 'perfect' benefits plan HRM CanadaCrafting a benefits plan is like making a cake – albeit it a fat-free, low sugar, gluten friendly cake.

Use tech in day-to-day policing: DGP to SPs Daily PioneerDGP RP Sharma on Tuesday reviewed the Student Police Cadet, functioning of Model police stations and appointment of legal advisors in districts with the ...

Dysfunction Interrupted-3 Main Options for Managing Stress PsychCentral.comWe are all faced with many stressors, day after day, year after year. The holidays typically bring about an additional set of stressors that can be time related.

Yet to get almost 80% of October pay, AI pilots complain stress affecting safety Times of IndiaNEW DELHI: Protesting against delayed payment of October's flying allowance — that comprises almost 80% of their total monthly pay — Air India pilots have ...

Grumbling and exits at Deutsche Bank's office in Birmingham eFinancialCareersGiven the extent of Deutsche Bank's troubles (the bank's share price is down again today, leaving Deutsche the 90th biggest bank in the world behind Axis Bank ...

Peter Costello and later treasurers right to stress benefit of surpluses The AustralianPeter Costello left parliament 11 years ago but he still dictates the framing of budget policy for both the Coalition and Labor. Opposition Treasury spokesman ...

The Best Places To Work In 2019 ForbesThis article focuses on the best places to work for 2019 and examines what characteristics make these companies so enjoyable to work for.

Here are 5 easy steps to save money, have stress free holiday season - The Atmore Advance Atmore AdvanceWhen the holiday season is over you may find yourself saying: “Why did I spend all of that money? Why did I wait until the last minute to shop? I don't even want ...

Mountainside Wilton Now Offers DBT Skills Group for Women in Recovery HamletHubMountainside #Wilton continues to expand its offerings. As part of its Outpatient Services program, the treatment center now offers a dialectical behavior therapy ...

Diabetes: Cinnamon (Dalchini) May Help Control Blood Sugar Levels NDTV NewsVarious studies talk about cinnamon as a wonder spice that keeps a check on our blood sugar levels, especially when consumed after meals.

HR Trends: 5 Major Human Resource Innovations in 2019 G2 CrowdThe HR technology trends that we here at G2 Crowd are most excited about for 2019 include solutions that will promote employee engagement, diversify ...

Cats, toast and business have more in common than you think Knoxville News SentinelMany of you have probably heard the age-old cat/toast enigma: If you drop a cat, even from a short distance, it will almost always land on its feet. And if you drop ...

6 ways a pregnant mom can make her baby smart while still in the womb | Philstar.com Philippine StarTake better control of your pregnancy by considering these tips to make baby smarter even while still in the womb.

ELDs and trucking: A pain in the neck (and back and elsewhere) Fleet OwnerAbout 60% of Canadian truck drivers suffer from musculoskeletal (MSD) pain – aching in their muscles and bones – because of their job, according to ...

Rob Shaw: An embittered Speaker makes for a nervous B.C. government Vancouver SunThe near-tie in the legislature means the stability of the NDP government rides on Plecas's stability as Speaker.

PTSD, Depression Weaken Cardiovascular Response to Stress in Women with Fibromyalgia, Study Suggests Fibromyalgia News TodayPTSD in women with fibromyalgia further weakens the cardiovascular response to stress, which seems to depend largely on the presence of depression ...

RidgeCrest Hebals Anxiety Free Wins Stress Relief Award PR WebRidgeCrest Herbals wins its 13th product award, and its third award for their Anxiety Free, which earned a Stress Relief Award from Remedies Magazine.

20 Major Cultural Differences Between Parenting In The US And Canada MomsA look beneath the surface of both countries gives us a better view of what the differences between both countries actually are.

Can eCommerce’s Current State Of Employment Realize SEA’s US$240 Billion Dream? ValueWalkWe conducted a study to measure if SEA would be able to reach its US$240 billion potential with its current state of employment.

Chester woman overcomes oral cancer Village News OnlineWhen Diane Merryman had an oral surgeon give her the bad news – “it's cancer” – she wasn't entirely surprised. After all, she had been experiencing a mouth ...

Advocates say Minnesota farmers need help weathering season of... Park Rapids EnterpriseST. PAUL -- President Donald Trump and his Chinese counterpart Xi Jinping on Saturday, Dec. 1, pumped the brakes on the next round of tariffs, delaying what ...

Promoting wellness and stress management in residents through emotiona | AMEP Dove Medical PressPromoting wellness and stress management in residents through emotional intelligence training Ramzan Shahid,1 Jerold Stirling,1 William Adams2 ...

The relationship between sleep aids and stress management Natural Products INSIDERSleep aids are rapidly growing in popularity across the globe, posting a compound annual growth rate (CAGR) of 6.5 percent between 2012 and 2017 to reach ...

Stress management 101: How to deal with stress and anxiety in the workplace NBCNews.comGretchen Rubin, author of “The Four Tendencies,” says these four things will help you better manage stress in the workplace.

How To Deal With Negative Vibes At Work [Infographic] Lifehacker AustraliaMost full-time employees spend around half their waking hours at work. It is therefore perilously easy to slip into depression if you aren't enjoying your job.

The Importance Of Stress Management For Leaders -Maggie Webber BW BusinessworldMaggie Webber - The best leaders in both large corporations and small to medium sized enterprises, are invariably more highly regarded for their emotional ...

Heart of the Rockies Regional Medical Center and Mt. Princeton expand all-inclusive wellness retreat to two sessions in 2019 PR WebBuilding on the success of last summer's program, Heart of the Rockies Regional Medical Center (HRRMC) will again partner with Mount Princeton Hot Springs ...

The Need for Stress Management in Myanmar The Irrawaddy News MagazineBy Bo Kyi 9 October 2018. Management is becoming a popular conversation point in Myanmar these days, and rightly so. After all, in order to be successful, ...

Stress Management: Seven Effective Techniques For Busy Professionals Forbes NowStress is a growing problem for today's busy professionals, with 77% of people saying they regularly experience physical symptoms, and 73% of people ...

Stress management workshop in Edmonds Oct. 13 My Edmonds NewsLeah Fairbanks, LMHC, CCTP is leading a one-day, private stress management workshop Saturday, Oct. 13 in Edmonds. Learn what stress is and how to ...

Managing stress as a grad student | CU Boulder Today CU Boulder TodayBalancing graduate studies with relationships, employment and other responsibilities can become overwhelming the further we move into a new academic year.

8 Common Food Myths Debunked Social Work HelperThere are hundreds of common myths and misconceptions about food which may influence your diet choices. However, some foods commonly believed to be ...

Thera-Sea stress management and well being course for men Carve MagazineSometimes we all need a little help managing stress. Due to outdated preconceptions men in particular are susceptible to the pressures of life and work and ...

Dean of Students Team hosts Time and Stress Management Workshop The Daily TitanThe CSUF Dean of Students Team hosted a Time and Stress Management Workshop on Thursday advising students on personal health during Academic ...

11 Realistic Methods of Stress Management | MOTHER EARTH NEWS Mother Earth NewsWhen you are feeling stressed out, these 11 stress managing tips can be used to make every day a stress-free one.

How to Manage Stress and Anxiety as an Entrepreneur EntrepreneurOne of the most important skills to cultivate as an entrepreneur is managing your stress.

On the move CIVANA, UA, Act One AZ Big MediaCIVANA announced the appointment of Maggie Lang as Chief Executive Officer. Lang is an industry veteran with twenty-five years of leadership experience, ...

6 Simple Ways to Manage and Overcome Stress EntrepreneurLife and business are anxiety provoking every single day. Yet, a certain amount of stress is necessary to drive motivation and hard work. The kind of stress that ...

Stress management in the work place [infographic] OUPblogEmployees in the modern work force are faced with obstacles every day that prompt stress. These work-related stressors can lead to different kinds of.

Zenefits adds stress management app to platform Employee Benefit AdviserBenefits technology provider Zenefits said Thursday it is partnering with technology wellness company Thrive Global to deliver a stress management app to its ...

What is sophrology, the latest stress-busting mindfulness trend? NBCNews.comA cross between Eastern and Western forms of mindfulness, devotees say sophrology gives you an inner calm and sense of deep relaxation.

Stress Management Tips - How to Handle High Stress and Anxiety MarieClaire.comCrisis and high-stakes situations can be terrifying to deal with, but if you use this military stress-beating strategy, you'll be able to handle anything that comes ...

How to Manage Stress, Anxiety and Burnout EntrepreneurDo you ever feel like you don't have enough time in the day? I know I do. To make our dreams a reality, it takes years of consistency. It doesn't happen magically ...

Crohn's and Colitis in Minority Patients Everyday HealthDespite the increase of IBD in racial and ethnic minorities, many misconceptions still exist surrounding Crohn's and ulcerative colitis in minority populations.

How stress management can change your relationship with work Insurance BusinessManaging stress can be a challenging task in the workplace, but finding techniques that work for you makes a huge difference in your productivity, and in your ...

I Took Moon Juice's SuperYou Stress Management Supplement Every Day For A Month & It Chilled Me Out BustleIf you looked at my nightstand, you might assume I am a subscriber to the goop lifestyle. Next to my slew of antioxidant-rich skin care products are a smattering of ...

How can stress be managed? Health24There are various ways in which we can learn to manage our stress better and lessen the negative health consequences of chronic stress. Steps include:.

Stress management programme held for Chennai airport officials Times of IndiaMedico consultant and breath awareness specialist Dr Ashok Bhatt was the instructor.

Why Stress Management and Time Management Go Hand in Hand Business 2 CommunityNo matter who you are and what you do you will experience stress at some point in your life. Unfortunately, there are people who tend to experience more stress ...

10 ways to keep work stress at bay YourStoryAs talented as you can be, being productive and thriving in a hostile workplace or dealing with stressful situations can be difficult. Here are some ways you can ...

Study finds stress management and resiliency training beneficial for individuals with chronic conditions vtdigger.orgNews Release — Stern Center for Language and Learning Aug. 22, 2018. Contact: Stefanie Waite, M.Ed. Communications Director 183 Talcott Road Williston ...

After officer shot judge’s wife and son, Gurgaon police holds ‘stress management’ seminar for personnel Times NowGurgaon police on Monday initiated a two-day 'stress management' seminar for personnel after an officer shot dead his employer's wife and son at a busy ...

The Difference Between Positive And Negative Stress Refinery29The positive and negative side-effects of stress and how to differentiate between the two.

RPS stress management team extending help beyond police service members Regina Leader PostThe Regina police have expanded the reach of their Critical Incident Stress Management team to help those outside the police *service*.

The Spire Stone stress management and activity tracker is down to $104 Android CentralAmazon is offering the Spire Stone Stress Management and Activity Tracker for $103.96 right now. This usually costs $130, and it works with both iOS and ...

Armymen get a lesson in stress management Telangana TodayA stress management session was conducted at the Army Ordnance Corps (AOC) Centre, Secunderabad, here recently. Noted speaker from Pune Narendra ...

Stress Management and Mastery: The Value of Vitamin NO

Stress Management Stress Management