Stress Management: Ditch Thinking or Destination Thinking

Imagine driving down the road. You are driving with a great amount of anticipation, on your way to an important destination, a place you have always wanted to go.

Now notice that on either side of the road there is a ditch big enough to swallow your car.

Now imagine what your journey would be like if you kept your eyes only on the ditch. Perhaps you glanced at the road every few miles, but mostly your eyes are focused on he ditch. It's likely that you would end up in the ditch and not make it to your destination.

Silly way to drive, huh? Then why do we live that way? It sure seems that is what many of us do when we start out to achieve important goals.

Ditch thinking

I call thinking this way ditch thinking. Focus on the ditch long enough, and you will wind up in the ditch, wondering how you got there.

Today let's look at some signs and symptoms of ditch thinking, and then how to get out of the ditch and into destination thinking.

How to Do Ditch Thinking

Focusing only on everything that could go wrong. While it's important and valuable to think ahead and anticipate what problems might lie ahead, it's foolish to focus only on the obstacles.

Complaining about the ditch. "Look at that ditch! It just shouldn't be there." "It's just too big not to notice it." "I just can't drive with that ditch over there."

Instead of the old biting off more than you can chew, it's thinking about more than you can chew. "Wow, I bet that ditch will be there the whole entire trip. I wonder if the road will get smaller and the ditch get bigger?"

Procrastinate. Put it off. CONvince yourself that you really will do it later.

Making excuses for yourself. To rationalize really means to believe rational lies.

Making problems obstacles instead of challenges. I've never pursued a goal that didn't have it's share of challenges. If you turn them into obstacles you are blocked. A challenge is simply that: a challenge to see if you really mean it when you say you want to achieve something.

Blaming others.

Here are seven words guaranteed to drive you into the ditch, "we've always done it that way before."

Listening to and then believing all the naysayers who say it's impossible, you can't do it. Remember that at one time it was considered impossible to fly, communicate by phone, fax or email, etc. etc. In each case, and in so many more, someone chose to not believe in the impossibility.

How to Do Destination Thinking

Begin. Simply begin.

Celebrate your progress. It builds momentum.

Break the journey down into small enough parts to make it manageable.

Focus on where you want to go.

Be creative. Creativity is simply the ability to look at something that has always been there and seeing something that has never been seen before.

Remind yourself regularly, even daily, about why you are pursuing this destination. An important enough why makes the how a whole lot easier.

Enjoying the trip. Even if it's only the satisfaction of hard work, finding ways to enjoy the trip keeps you going.

Focus on what you will be able to do, that you can't do now, when you achieve the goal.

Asking the question, "In how many ways can I accomplish want I want and enjoy the trip?"

Follow ditch thinking and you end up in the ditch. Follow destination thinking and you are much more likely to arrive at your destination.

It really can be that simple.

Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

In The News:

When Life's Not Picture Perfect: Holiday Stress Management  Southern New Hampshire UniversityIt's not hard to see the holidays can be stressful. But how do you find relief under the pressure of presents, parties and finding the perfect poinsettia?
How to manage stress in police work  Police NewsMaintaining physical fitness, emotional health and personal finances is key to an officer having a healthy police career.
Why stress management is key to growing a small business  Parents MagazineThe findings of the second quarter 2018 SME Confidence Index reveals that 76% of small businesses owners surveyed indicate the pressure of running their ...
Stress management strategies | Charm/View  Longview News-JournalStress is an issue that knows no geographical boundaries. The Regus Group reports that stress levels in the workplace are rising, with six in 10 workers in major ...
13 Stress-Relief Toys That Actually Work  Reader's DigestSome days, life can make even the calmest person feel anxious. Find your zen with one of these calming stress-relief toys.
Surgeons under stress make more mistakes in the operating room, study finds  Healthcare Finance NewsDuring stressful moments in the operating room, surgeons make up to 66 percent more mistakes on patients, new findings from Columbia University show.
Lecture delivered on stress management  The TribuneTheTribune: AMRITSAR: Dr Harjot Singh of Amandeep Hospital addressed the students of IIM Amritsar on the stress faced by them during MBA and regular life ...
Distress And De-stress: Stress management tips to help you keep your cool in time for winter break  UConn Daily CampusWith finals approaching, many students are about to begin one of the if not the most stressful times of the semester.
Holiday stress management tips for police officers  Police NewsThe holiday season brings both joy and stress; here are some simple ways police officers can keep stress levels low.
Library to host finals week events to encourage stress management  Northern Star OnlineDeKALB — Founders Memorial Library will be holding events through the week of finals to allow students to take a break from studying with relaxing activities or ...
Stress Management and Wellness Events Scheduled at UW | News  University of Wyoming NewsWith the end of the semester approaching, the University of Wyoming Half Acre Recreation and Wellness Center is doing its part to help the campus community ...
5 awesome stress-relief apps to use right now  SoftonicBreathe in, breathe out. Use these apps to silence your stress.
Opinion | Students leave gift of stress management unopened  University of Pittsburgh The Pitt NewsThe Cathedral commons and dorm rooms are filled with Christmas trees, Hanukkah menorahs and dazzling twinkle lights, but students must survive finals week ...
Holiday Depression | Nursing  ADVANCEUnderstanding Holiday Feelings It is beginning to look like December... Decorated and lighted trees; red and white poinsettias; cookies and eggnog; and a.
Local Practitioner Weighs In On Stress Management Strategies  OkotoksOnline.comThe holiday season can bring on elevated levels of stress, in addition to the daily stress associated with work and home life. Dr. Jason Baietto, with Adio ...
Personal Effectiveness – Tips for Dealing with Stress  TAPinto.netBeing personally effective requires that you are aware of the resources you have at your disposal, both personally and professionally, to reach your goals.
Nepali migrants in S Korea to get orientation on stress management, repatriation  Himalayan TimesThe Embassy of Nepal in South Korea is conducting a 'stress management and voluntary repatriation' programme targeting Nepali migrant workers.
Sophrology is a new stress-busting mindfulness trend... so could it actually help you calm down?  Belfast TelegraphWith so many of us battling with the effects of stress, it's no surprise we're increasingly turning to mindfulness-based therapies as a way to switch off.
Here are 5 ways to control your stress during a volatile market  CNBCToday's volatile financial market is heightening investors' anxiety, in turn threatening retirement accounts and portfolios and depleting investor brain power.
Kronos: Unplanned employee absences impact staff productivity, manager stress  Chain Store AgeFrequent unplanned absences by employees are taking a toll on store operations. That's according to a global study by The Workforce Institute at Kronos Inc. in ...
The Weight Loss and Stress Management Benefits of Berocca  Men's HealthUsually, Berocca is what we reach for from the depths of a hangover, a fizzy vitamin hit that brings us back to life. But waiting 25 seconds for it to dissolve and ...
Humans of the Dub: Port City Java / Stress Management  UNCW SeahawkWhy did you decide to work at Port City Java here on campus? I always wanted to be a barista. I quit my last job. I love coffee, fell in love with it, got good at it so, ...
After AI, Indian Railways opts for Emotional Intelligence to improve customer experience; know what it is  The Financial ExpressThe EI module consists of components such as self-expression, self-perception, stress management and problem-solving. It permits participants to deepen their ...
University hosts events to help de-stress  Daily IlliniWith finals week approaching, many students feel stressed and tired of studying. Here are a few fun, stress-relieving activities that might be just what a student ...
Science Says A Bad Day At Work Can Affect You After You Clock Out, So Here's How To Cope  Elite DailyNo matter how much you love your job, everyone has bad days at work sometimes. Whether it's a rude co-worker, a dull meeting that lasts all afternoon, or an ...
7 Tips to Improve Your Bottom Line in 2019  Pork MagazineFrom the first step your sow takes in the morning until her last, everything that happens to her during the day can impact her feed consumption and use.
Why small business owners need to manage stress levels  Business DayAll business is stressful, but running a small business and taking personal responsibility for its success — or not — is even more so.
Can weight loss improve Polycystic Ovary Syndrome? 5 diet and fitness tips to tackle PCOS like Sara Ali Khan  Times NowKedarnath actress Sara Ali Khan says she struggled with weight loss due to Polycystic ovary syndrome (PCOS), also referred to as PCOD.
Toxic Wellness - Is Your Christmas Under Threat?  ForbesToxic wellness is everywhere and it's causing us all harm. It's science versus celebrity in the battle for a slice of the (gluten free, low carb) wellness pie.
Local News, Developer proposes wellness facility for 95 Karrow  Daily Inter LakeThe developer of the 95 Karrow mixed-use project on the former Idaho Timber property in Whitefish is asking for an amendment to accommodate a wellness ...
Local scouting officials remain optimistic, stress independence  The Winchester StarWINCHESTER — Incidents of sexual abuse that occurred decades ago in the Midwest are threatening the future of the entire Boy Scouts of America ...
These 5 Productivity Hacks and Tools Can Save You a Bunch of Time in 2019  Inc.comTime is becoming an increasingly precious resource causing many of us to consistently seek methods to enhance productivity. Tools for managing complicated ...
Environment, nutrition and separation stress weaning calves  Henry County LocalOver the last few months, I have gotten a few questions from beef producers about weaning calves. Most of the problems such as poor health and poor growth of ...
ServiCom assets go to Iowa businessman for $1.5 million in court auction  CTV NewsThe assets of a shuttered Cape Breton call centre have been awarded to an Iowa-based businessman for $1.5-million, a deal that is likely save hundreds of jobs ...
Lifestyle management services for anyone with an erratic lifestyle  The FriskyPeople today are swamped in everyday concerns and obligations. Stress and anxiety are becoming more common, and it's all because of how busy and erratic ...
5 Chicago officers dead in 2018, with 4 killed in the line of duty  Fox 32 ChicagoIt's been an incredibly tough year for the Chicago Police Department.
New Margins with Community and Corporate Wellness Services  Club IndustryHealth clubs are the best environment to offer wellness services.
NerdWallet: Money myths may be based on incorrect or incomplete conclusions  South Bend TribuneWhat works for one person may not work for the next, particularly if their financial lives are vastly different.
The Perfect Essential Oils For Cramps, Bloating & All Your Other Hormone Health Woes  mindbodygreen.comThe best essential oils for your period week, ovulation, follicular phase—and all the symptoms that come with these hormone fluctuations.
Six Steps for Stress Free Software Delivery  ComputerworldDelivering a complex technology project into a large organization can be a nightmare, but it doesn't have to be. The multitude of systems, people, and processes ...
You don't have to live by these money myths: Liz Weston  Borneo Bulletin Online... | Liz Weston |. WE'RE told experiences are supposed to make us happier than stuff — turns out that may apply mostly to the affluent. The famous marshmallow ...
Burnout and stress lead more companies to try a four-day work week  Business DayWork four days a week, but get paid for five? It sounds too good to be true, but companies around the world that have cut their work week have found it leads to ...
How LSU is helping Tiger students deal with mental health issues  TigerTVDepression can come and go. But LSU is dedicated to always be there for Tiger students.
Fix SAD with lights, therapy, exercise  Northwest HeraldIf you're female, young, have a family history of depression, and live where winter daylight hours are short, you may be more likely to experience seasonal ...
Two Officers Fatally Struck By Train Is Yet Another Tragedy For CPD 5th District In 2018  CBS ChicagoThe two officers fatally struck by a train in the Chicago Police 5th District are the latest in a number of tragedies for the district this year alone.
Seasons Greetings From SHAREing & CAREing | www.qgazette.com  Western Queens Gazette“SHAREing & CAREing traditional programs are thriving. The Breast Cancer Education Action Treatment (BEAT) program, in collaboration with Mount Sinai, ...
9 Healthy Habits to Adopt in 2019  G2 CrowdReady to become a happy, healthy version of yourself? Check out these 9 healthy habits to become a better you today!
6 daily habits that may be causing asthma- avoid these activities to not trigger its symptoms  Times NowWhile the causes of asthma can also be hereditary, various habits and lifestyle choices can also lead to the lung condition, a chronic illness that affects the ...
FROM THE STATES: Ore., Fla., NM evangelism/missions news; 'Let's strike while the iron's hot'  BP NewsToday's From the States features items from: Northwest Baptist Witness (Oregon); Florida Baptist Convention; Baptist New Mexican.
With hyper-competitive workplaces, should mental illness be treated like any other ailment?  Economic TimesOne of every 10 people in India has a mental illness, according to a survey by Bengalurus National Institute of Mental Health & Neuro Sciences (NIMHANS).
How Going On Antidepressants For The First Time Changed My Skin  Refinery29Taking antidepressants can have a major impact on your skin — both good and bad.
Stress, agony of operating Uganda’s dead mortuaries  Daily MonitorIn 2016, some people took advantage of a power blackout in Sembabule District, kidnapped a patient from the ward and hid him in the mortuary.
Top 3 Priorities for Health Data Governance, Management in 2019  Health IT AnalyticsHealth data governance and data management will be critical in 2019 as provider burnout continues and the volume of big data expands. What should ...
‘The Irish Coast Guard was my life. That was all blown apart’  The Irish TimesBernard Lucas believes safety flaws were behind his volunteer wife Caitríona's death at sea.
Fitter Better Sooner – new surgery recover toolkit for patients  Practice BusinessDr Hilary Swales, lead for patient information at the Royal College of Anaesthetists, tells us about Fitter Better Sooner – a new patient information toolkit to help ...
Barton Health: The tools you need to prevent disease  South Tahoe NowHealth care in the U.S. historically has been focused on treating the symptoms of sickness. The scientific accomplishments in this area are truly astonishing, but ...
When Managers Break Down Under Pressure, So Do Their Teams  HBR.org DailyAs a leader, much of what you do is relatively forgettable. We don't mean to insult, but your routine actions on routine days are experienced by your direct reports ...
Nootropic Product Market | Share | Growth | Outlook to 2025  FMCG Market ResearchBrandEssence Market Research has published a new report titled “Nootropic Product Market 2018-2024: Forecasts by Product Type (Racetams, Ampakines, ...
Tears and kitchen faucets: How to ease the emotions of buying, selling or renovating a home  Chicago TribuneBuying, selling or renovating a home can be emotionally draining, but having great contractors on your side can help ease the process.
Breast cancer: Exercise linked to weight loss, higher disease-free survival rates in patients  Times NowPeople with breast cancer who lead a healthy lifestyle, such as eating a healthy diet and exercising regularly, are more likely to lose weight and have higher ...
5 key workplace trends for 2019  Law Society of Ireland GazetteWork management and collaboration platform Wrike has issued its top workplace predictions for the year ahead. These are: Better communication,; Better ...
RidgeCrest Hebals Anxiety Free Wins Stress Relief Award  PR WebRidgeCrest Herbals wins its 13th product award, and its third award for their Anxiety Free, which earned a Stress Relief Award from Remedies Magazine.
Farm Management Software Market Is Expected to Reach at a CAGR of 14.12% Between 2016 and 2023 - Press Release  Digital JournalPrecision farming agriculture type to hold a major share of the farm management software market during the forecast period. This press release was orginally ...
Eating Recovery Center Announces Groundbreaking Study on Binge Eating Disorder  PR WebEating Recovery Center's Binge Eating Treatment and Recovery Program launches study to examine successful treatment elements for what is now considered ...
From the Inside Out: Health Starts in the Gut  WholeFoods MagazineOne look at the abundance of sugar, artificial chemicals and toxins in the Standard American diet and the following statistic probably won't come as much of a ...
Best of Our Blogs: December 18, 2018  PsychCentral.comIf you struggle with chronic illness, you might have a different holiday wish list than other people. They might not get your desire to stay home instead of.
Highway Transport Boosts Truck Driver Wellness With Rolling Strong  PR WebRiverside, Mo (PRWEB) December 18, 2018 -- Rolling Strong, the provider of driver wellness programs for transportation companies and their drivers, as well.
Colorado lawmaker wants state-wide policy on when officer returns to duty after a shooting  9News.com KUSAARAPAHOE COUNTY, Colo. — A Colorado lawmaker wants a statewide standard for allowing officers to return to work after they're involved in a shooting.
Mass Shootings and Mindfulness  WhoWhatWhyOpinion: 2018 has been, by some counts, a record year for American mass shootings. If guns are the hardware driving the violence, what is the software and ...
You don’t have to live by these money myths  York DispatchWe're told experiences are supposed to make us happier than stuff – turns out that may apply mostly to the affluent. The famous marshmallow test that predicts ...
3 Women on How They’ve Handled an Ovarian Cancer Diagnosis  SELFSELF interviewed three inspiring survivors about how they handled the most difficult parts of having ovarian cancer, and how they pushed forward during ...
The Importance Of Stress Management For Leaders -Maggie Webber  BW BusinessworldMaggie Webber - The best leaders in both large corporations and small to medium sized enterprises, are invariably more highly regarded for their emotional ...
Advance Stress Management techniques for Business Owners and CEOs  CIOLWith great power comes great responsibility. Who knows this feeling better than our present-dayBusiness Owners and CEOs who must solve a million and a half ...
Promoting wellness and stress management in residents through emotiona | AMEP  Dove Medical PressPromoting wellness and stress management in residents through emotional intelligence training Ramzan Shahid,1 Jerold Stirling,1 William Adams2 ...
10 Methods For Managing Stress That You Can Use  Forbes NowDay-to-day stress can build up, potentially leaving you facing sleepless nights and troubled days. Here are some approaches that you can use to destress.
St. Vincent receives grant to help improve health of Native American moms and babies  Billings GazetteSt. Vincent Healthcare Foundation received a $100000 grant from Cigna Foundation to help improve the health outcomes of Native American women and ...
Corporate Wellness Market 2018-2023: Dealers, Suppliers, Brand Strategy Demand, Pricing Strategy and Analysis  The Flatland PostGlobal Corporate Wellness Market report speaks the principal concerns of this market, and it also gives the detailed forecast of the market. Typically segmented ...
Stress Management: Seven Effective Techniques For Busy Professionals  Forbes NowStress is a growing problem for today's busy professionals, with 77% of people saying they regularly experience physical symptoms, and 73% of people ...
Stress management 101: How to deal with stress and anxiety in the workplace  NBCNews.comGretchen Rubin, author of “The Four Tendencies,” says these four things will help you better manage stress in the workplace.
Thera-Sea's stress management - Carvemag.com  Carve MagazinePhotos @nathanphotoman Video Bull & Wolf Film Co. Katy Griffin, founder at Thera-Sea launches a new stress management course and microadventure at 7th ...
Heart and Vascular with Dr. Haqqani: Effective stress management helps the heart  Midland Daily NewsLong-term or chronic stress can have a negative impact on the heart and the entire cardiovascular system. The specific results of chronic stress have been ...
Holiday season on-time delivery performance is shining so far  Logistics ManagementFor the first three weeks of the holiday shipping season, ShipMatrix data shows that the on-time delivery performance of FedEx, UPS, and USPS is strong, ...
The Need for Stress Management in Myanmar  The Irrawaddy News MagazineBy Bo Kyi 9 October 2018. Management is becoming a popular conversation point in Myanmar these days, and rightly so. After all, in order to be successful, ...
Experts in Biofeedback to Teach Workshop at Biofeedback Federation of Europe's 20th Meeting in Cardiff, Wales  PR WebThe BFE will offer 5-day biofeedback workshop instructed by Dr. Donald Moss, Dr. Fred Shaffer and Dr. Erik Peper at the BFE 20th Meeting in Cardiff, Wales from ...
Fetch 2018: Behavioral Treatment Plans Simplified  American VeterinarianAccording to Lisa Radosta, DVM, DACVB, owner of Florida Veterinary Behavior *Service* in West Palm Beach, Florida, the interplay between medical and ...
Everywhere Is Gross  DeadspinToday, we're talking about chuds, Nick Foles, Home Depot, overpopulation, and more. Drew's still on the shelf, so the rest of the Deadspin Idiots are still ...
Don't stress about what kind of Christmas tree to buy, but reuse artificial trees and compost natural ones  Eco-BusinessWith the Christmas season in full swing, Asians can make a more sustainable choice for a Christmas tree to buy. Which is better: a real or a fake tree?...
11 Realistic Methods of Stress Management | MOTHER EARTH NEWS  Mother Earth NewsWhen you are feeling stressed out, these 11 stress managing tips can be used to make every day a stress-free one.
Thera-Sea stress management and well being course for men  Carve MagazineSometimes we all need a little help managing stress. Due to outdated preconceptions men in particular are susceptible to the pressures of life and work and ...
Two-day meet on Stress Management concludes  The Hans IndiaInternational Stress Management Association ISMA and GITAM Hyderabad Business School GHBS jointly organised a twoday fifth International Conference on ...
How to Manage Stress and Anxiety as an Entrepreneur  EntrepreneurOne of the most important skills to cultivate as an entrepreneur is managing your stress.
I Took Moon Juice's SuperYou Stress Management Supplement Every Day For A Month & It Chilled Me Out  BustleIf you looked at my nightstand, you might assume I am a subscriber to the goop lifestyle. Next to my slew of antioxidant-rich skin care products are a smattering of ...
Stress management in the work place [infographic]  OUPblogEmployees in the modern work force are faced with obstacles every day that prompt stress. These work-related stressors can lead to different kinds of.
Stress Management Tips - How to Handle High Stress and Anxiety  MarieClaire.comCrisis and high-stakes situations can be terrifying to deal with, but if you use this military stress-beating strategy, you'll be able to handle anything that comes ...
6 Simple Ways to Manage and Overcome Stress  EntrepreneurLife and business are anxiety provoking every single day. Yet, a certain amount of stress is necessary to drive motivation and hard work. The kind of stress that ...
Retail stress roils European stocks, no Christmas boost in sight  ReutersLONDON (Reuters) - European shares tumbled on Monday when a profit warning from online fashion retailer ASOS sent retail stocks into nose-dive as investors ...
Stress management programme held for Chennai airport officials  Times of IndiaMedico consultant and breath awareness specialist Dr Ashok Bhatt was the instructor.
Keep heart health up by managing stress and anxiety  WKRC TV CincinnatiCINCINNATI (WKRC) - The American Heart Association says even if you eat right and exercise, but you don't manage stress, you are leaving out a critical part of ...
The relationship between sleep aids and stress management  Natural Products INSIDERSleep aids are rapidly growing in popularity across the globe, posting a compound annual growth rate (CAGR) of 6.5 percent between 2012 and 2017 to reach ...
After officer shot judge’s wife and son, Gurgaon police holds ‘stress management’ seminar for personnel  Times NowGurgaon police on Monday initiated a two-day 'stress management' seminar for personnel after an officer shot dead his employer's wife and son at a busy ...

Deep Breathing ? How It Can Simultaneously Improve Health And Bring You Closer To Your Goals

I hope by reading this article you will see the... Read More

Human Conditiong, Stress Management and Music

The predominant role human conditioning plays in a stressful environment.... Read More

Stress Management: The Power of a Day

I learned a valuable lesson recently. A short while ago,... Read More

Recognize the Early Signs of Burnout

Most of us are trying to balance work, home, and... Read More

100 Ways to Reduce Stress

Don't let stress wear you down. Next time you are... Read More

Stress Managment and Mastery: Break the Rules!

Of all the sources of stress in our lives, faulty... Read More

Stress Management

Have you ever said the words, "This job/my life is... Read More

How Are You Achieving Rejuvenation for Peak Performance?

When was the last time that you truly took a... Read More

Conflict Resolution ... What The Heck Are You Thinking?

Do you get frustrated with your spouse, your kids, your... Read More

It is Looking Up for Stress Relief

No this is not related to praying, this is how... Read More

Stressed Out? It May Be Your Job

"I'm stressed out."If you find yourself thinking--or saying--this on a... Read More

Children Playing - How Play Is Important To Kids And Adults

You can learn a lot by watching children playing. There... Read More

Can You Say Yes To Less Stress

A little stress is good for us until it becomes... Read More

Are You Worried? 4 Steps to Peace of Mind

A friend has this quotation on his office wall: "I... Read More

Stress Management--Getting the Better of the Daily Grind

There are many kinds of daily grinds. In the U.S.... Read More

Stress Impacts Your Health

Health Impacts of StressStress is a funny concept, try to... Read More

Control Stress with High Morale

When Army leaders fail to control battlefield stress, they lose... Read More

Reduce Your Stress

If you live in the early part of the twenty-first... Read More

Stress Managment: 12 Universal Laws for Managing Anger

1. The Law of EveryoneIt is not neccessarily wrong to... Read More

Stress: Daily Self-Care Habits to Manage Stress

Today we have more stress in our lives than ever... Read More

Stress Management and Relief Techniques - Quit Running from Bears!

Fear, and its accompanying seriousness, causes our suffering. Fear restricts... Read More

Six Questions To Make Your Workplace Stress-Free

Many CEOs see stress as an intractable problem which would... Read More

The Epidemic of the Eighties is Still Here

IntroductionTime magazine called stress the "The Epidemic of the Eighties".... Read More

Dialing M For Mindfulness

Looking for mindfulness? Who ya gonna call?Try dialing M.It's easy... Read More

Stress Management Shouldnt Create More Stress. 10 Ways To Reduce Unreasonable Stress and Boost Perf

We all know that stress levels in the workplace are... Read More