Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Create Reserves for a Stress Free Life > NetSparsh - Viral Content you Love & Share

Create Reserves for a Stress Free Life

One of the ways I have avoided a lot of stress the last two years is to have a stockpile of birthday and all occasion greetings cards in my filing cabinet. When you work at home like I do, you try to have the least interruptions to your day as possible. These cards have saved the day on many occasions. I get them when I am out shopping, I look for the ones I love and sometimes I am able to make the most of sales and cut price items by buying them in bulk. Of course I make sure I also have a big reserve of stamps to go with them.

There are many ways to avoid those extra stresses of everyday life by thinking about what you would love to have reserves of. When you have large amounts of reserves you also start to gain extra feelings of security and abundance. You know what happens then??? If you are feeling abundance then you are living abundantly and things will start just showing up in your lifeJ What fun this is!

What if you were to have large reserves of Toilet paper and other paper items, light bulbs, laundry detergent, providing, of course that you have somewhere to store it. Start buying the very biggest packs you can find and take care to buy when they are "on special".

Ok, so its obvious that you can always gather stocks of goods you need around the house but what else?

How about what would happen if your washing machine and car broke down on the same day and you had all your underwear waiting to be washed? Ok , well maybe that wouldn't happen, but if you had reserves of underwear, it would be no problem at all. Makes quite a good argument for haveing plenty of underwear:-)....So make sure you buy in bulk and when its on sale.

Another idea is make sure that your computer has more than enough memory before you NEED to upgrade. This way if you have something important to do it doesn't result in panic when suddenly you realize you need more space!

Lets take the idea of reserves even further. What if you were to have a "reserve of time" up your sleeve, wouldn't that feel great? One way to do this is to make dummy appointments with your self on the calendar. This is great for creating time just for you, those times when you could do with a bit of pampering or just some quiet time to veg out and read a book. Just write "MPT" on the day for however much time you want, then if anyone questions it or asks you to do something you can say "sorry, no I already have an appointment that day". By the way, MPT stands for My Private Time, but know one needs to know that but youJ

Think of lots of ways you can use the idea of "reserves" in your life to make it much more stress free. I would love to hear of any ideas that you come up with. Email me at di@dyzee.com please.

Di McDonald is a certified Life Coach who has a deep love of personal growth, visual journaling, constant learning and the laws of attraction. "I love teaching and encouraging women to make time for themselves, to get what they want in life and to pursue their creativity" she says. Please visit her websites ---> http://www.DiMcDonald.com and http://www.dyzee.com

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Promoting wellness and stress management in residents through emotional intelligence training
Dove Medical Press
However, doctors with high levels of emotional intelligence (EI) may be immune to burnout, as they possess coping strategies which make them more resilient and better at managing stress. Educating physicians in EI may help prevent burnout and optimize ...


Bustle

I Took Moon Juice's SuperYou Stress Management Supplement Every Day For A Month & It Chilled Me Out
Bustle
If you looked at my nightstand, you might assume I am a subscriber to the goop lifestyle. Next to my slew of antioxidant-rich skin care products are a smattering of crystals, an amber glass bottle of soothing essentials oils, my rose quartz Gua Sha ...


UM Extension releases online stress management resources for farm families
The Star Democrat
COLLEGE PARK — The University of Maryland Extension has released a new suite of online resources devoted to assisting farm families in dealing with stress management through difficult economic times. Those online resources are at ...


Carve Magazine (satire) (press release) (blog)

Thera-Sea stress management and well being course for men
Carve Magazine (satire) (press release) (blog)
Sometimes we all need a little help managing stress. Due to outdated preconceptions men in particular are susceptible to the pressures of life and work and often have not one to reach out to, or feel isolated. A new one day course by Katy Griffin at ...


COLUMN: Organizing thoughts crucial to stress management
The Daily Toreador
There always seems to be multiple endless loops of thought without solution that stress me out on days like this. There's a loop of me worrying about how I will be able to study for this class, a loop for the batteries I need to purchase, a loop for ...


WTRF

Belmont County's critical incident stress management now certified for law enforcement also
WTRF
ST. CLAIRSVILLE, Oh. (WTRF) - Belmont County's Critical Incident Stress Management (CISM) program has been in existence for decades. CISM helps first responders to process some of the horrific and upsetting scenes they've responded to. It has always ...


Natural Products INSIDER

Claims considerations for adaptogens for sleep, stress
Natural Products INSIDER
Managing stress through the consumption of any substance is historic in the United States. The first compounds historically sold for stress management were B vitamins. Water-soluble B vitamins in elevated potencies are products that still identify as ...


Corsicana Daily Sun

Phillips: Stress less
Corsicana Daily Sun
Later, in my 40's I was diagnosed with multiple sclerosis which is hugely affected by stress. I started learning how to manage my disease with nutrition, exercise and stress management. In December 2016 I was hit with even more stress, the kind you ...


Medical Xpress

Boosting emotional intelligence in physicians can protect against ...
Medical Xpress
A Loyola Medicine study demonstrates that an educational curriculum for physicians in training improves their emotional intelligence, which may help protect ...
Boosting emotional intelligence in physicians can protect against burnoutEurekAlert (press release)

all 3 news articles »

dvm360

3 steps to improving well-being and managing stress in veterinary practice
dvm360
The study also found that when veterinarians were presented a long list of issues facing the profession, “stress levels of veterinarians” was among the top three most critically important named by respondents. (High student debt and suicide among ...

Google News

The Underlying Cause of Nervous Breakdowns

Life can offer us many challenges having to do with... Read More

How To Use Diet To Reduce Your Stress

The Problem You don't need me to tell you how... Read More

Stress: Daily Self-Care Habits to Manage Stress

Today we have more stress in our lives than ever... Read More

How Stress Effects Neurotransmitters

The brain uses feel-good transmitters called endorphins when managing daily... Read More

Stress Managment: Worry is the Prescription for an Ulcer

Have you ever listened to someone, perhaps even to your... Read More

Overwhelm: Love It or Leave It!

Amazing thing, overwhelm!You don't usually see it coming. It just... Read More

Coping with Stress

Everyone experiences stress at some point in their life. In... Read More

Are You Taking Notice? What Are Your Warning Signs Stress Is Building Up?

Many people recognise the warning signs that stress may be... Read More

3 Kinds of Workplace Stress

Workers across America will tell you that stresslevels are increasing.... Read More

Hypnosis CDs - Relief from Stress

The number one most popular issue that users of a... Read More

Using Exercise to Relieve Stress

Most people know of the importance of exercise as a... Read More

5 Easy Ways to Pamper Yourself

Life is so busy and as mothers we spend so... Read More

Relieving Stress

Where does stress really come from? Is there any simple... Read More

Anger Management Practice: The Gift of Forgiveness

This anger management Practice draws on the dual wisdom of... Read More

Stress Tips

26 ways to minimize and manage the unhealthy effects of... Read More

Dealing With Stress in Our Overworked Lives

As small business owners, we often take on more than... Read More

Be Yourself And Zap Stress!

Ask a hundred different people how to deal with stress... Read More

Stress Management and Mastery: The Power of REST

Rest.It's a good thing to do. As the story goes,... Read More

Taking Care of Yourself

Living in our world today can be very stressful. While... Read More

Occupational Stress

Statistics tell us that more people have migraine headaches on... Read More

Control Stress with High Morale

When Army leaders fail to control battlefield stress, they lose... Read More

Control Stress or It Will Control Your Business

When we think about stress in the workplace, we usually... Read More

Assess Your Stress Using Haris Stress Inventory

This is a tool to measure the amount of stress... Read More

Ease Your Stress ? Change Your Life!

Feeling stressed? Who isn't!! In today's society, feeling "stressed out,"... Read More

Stress Management and Mastery: Shake It Off and Step Up

The moment I read the story I'm about to share... Read More