Breathe Out Negativity And Stress!

If you have never tried combining your breathing exercises with the use of colours I highly recommend you begin.

It can really aid in eliminating negative feelings and go a long way towards overcoming anxious situations where you may require that little extra shove to step out into the unknown.

DIFFICULT SITUATIONS

For many years I often let difficult situations get the best of me, ruining my performances in martial arts competitions for example.

Fear would overwhelm me and dark clouds of self doubt would swamp my mind. This saps physical strength in a massive way!

It leaves you feeling helpless.

Obviously such feelings are felt in many, many, situations not just in sporting situations. For some, they are debilitating to the extent that they won't even try to step beyond these feelings anymore as they feel they have no way of controlling them whatsoever.

Well, they do!

Many people realise that breathing can help control feelings and emotions (although not many use it for this purpose). Few, though, actually think of combining it with colours to aid in taking control when their emotions are threatening to prevent them achieving a goal, whatever it may be.

WHY COMBINE COLOUR WITH BREATHING?

If you think for a minute of negativity black imagery may well come to mind.

Positive thoughts often bring with them vibrant light colours.

If you amalgamate your breath with colours you can literally take in positive colours and expel (with conviction!) negative ones.

If you relate expelling darkness with expelling fear about a certain activity you are scared of (and this is a very personal thing and it is hugely different from person to person ) this will help lessen that fear and doubt.

You literally breathe out your fear (the dark) leaving you with the courage (light energy that you've breathed in) to take control and at least try!

Obviously if you are an anxious or stressed person you may use this method to rid yourself of anxiousness and stress.

NOTE- You can never rid yourself of fear. It is innate in the human body and is needed. Such a deep breathing exercise that you will find below is more about focusing on the positive and not allowing the negativity and doubt to be the main thing you concentrate upon.

HOW TO COMBINE BREATH AND MIND TOGETHER

Try this simple method below and feel how it can positively change your perception on something you are fearful or negative about. Really expel dark clouds and associate this with ridding yourself of doubt about your own personal challenge.

1. Sit or stand comfortably.

2. Breathe in deeply and ensure the breath is going deep into

your body. Check for undue tension in the shoulders and for

whether they are rising up unnecessarily.

3. Breathe in through your nose and out through the mouth.

4. Initially perform ten breaths in this fashion. You should

now be relaxed and receptive to the next stage.

5. As you inhale now imagine a vibrant pure light entering

your body and filling it. Make the inhale slow so you

can imagine your body filling up with this positive feeling.

6. On the exhale bring into mind dark clouds that are being

expelled with a passion from your lungs. As you do so

relate this to your feared task, event, or whatever it

may be.

7. Take the time to perform this five to ten times. Having done

so you should be left feeling light of body and mind with an

attitude that is now much more receptive to the idea of

attempting the difficult task you are homing in on.

Give this a go right now just to get a feel for how it can make you feel. Truth be told you can use it to simply feel great or, as suggested above, to overcome mental sticking points in your journey to achieve goals or overcome anxiety!

(c) Tim Webb 2005

If you want to learn deep breathing exercises for better health, meditation, or for stress and anxiety relief then click here to find out more http://www.BreathForSuccess.com and to sign up for your free weekly articles, advice, product recommendations, and information on deep breathing exercises!

In The News:

Re: Stress Management  CEOWORLD magazineI worked in the hazardous waste management business for over 40 years in a variety of management positions. It's a highly regulated business, and the dangers ...
North Country HealthCare offers stress management workshop  Grand Canyon NewsGRAND CANYON, Ariz. — The American Institute of Stress (AIS) defines stress as a natural physical and mental reaction to life experiences, and it's something ...
Ask an expert: Why stress management strategies work  Daily HeraldLOGAN — Stress is a universally experienced phenomenon. Although there are many causes, the methods of managing it are generally the same. Research ...
Stress management: Virtual support by "human" avatars works just as well as face-to-face support  Medical XpressIf people facing an acute stress situation receive social support from a "human" avatar, behind which there is (or is at least perceived to be) a real person, this ...
Worry management expert offers 4 ways to cope with stress  Global NewsSometimes we can be our own worst enemy when it comes to stress, because we allow our thoughts to control our emotions.”
How much did that off-colour joke cost you?  Country GuideIf you think those off-colour jokes, sexist comments, or the occasional angry outburst are harmless, you should think again. The research is clear that.
Exam Stress Management  Daily ExcelsiorSir, This has reference to the news item 'DSEJ provides' Exam Stress Management'' counselling to 30000 students' DE Feb 28, 2019. The Directorate of.
How to Begin Journaling for Stress Relief  PsychCentral.comThe therapeutic benefits of journaling have been scientifically proven. Journaling can be an effective tool for stress management, the processing of difficult.
Sinhal Classes “Time and Stress Management Workshop” receives overwhelming response from students & parents  India Education DiaryNew Delhi: In order to help students manage their time well and overcome stress, Sinhal Classes had organized a “Time and Stress Management workshop” ...
RGU holds workshop on stress management  The Arunachal TimesRONO HILLS, Mar 3: A workshop on 'stress management and prevention of suicide and sexual harassment' was organised by Rajiv Gandhi University (RGU) ...
Seminar addresses stress management in farming communities  Daily GlobePIPESTONE — The University of Minnesota Extension Office hosted the “Farming in Tough Times” seminar Thursday to discuss the growing need of farmers and ...
Women with type 2 diabetes have high levels of distress: study  The HinduA stress-free life can help people manage their diabetes better. Nearly 55% of women with type 2 diabetes had high levels of diabetes-related distress compared ...
Overrated: Stress Management doesn't deal with the roots of your work-stress  PatheosThe Stress Question What to do? What to do? What to do? What should you do with the stress you feel about work? Slightly Helpful Answer: Learn to Be More ...
Trauma Awareness and Stress Management Conference for the Cops  LoveFMGalen University held a workshop on stress management and trauma awareness at the San Ignacio Resort in San Ignacio. The target group comprises of people ...
Stress Management & Flotation Tank Therapy  Foreign Policy 2018Based on empirical evidence, R.E.S.T or floatation therapy is a natural prescription for stress relief. It was found during clinical trials that float therapy is not just ...
Doggie dispatch! Scottsdale police welcome stress-relief dog to department  AZFamilySCOTTSDALE, AZ (3TV/CBS 5) -- The dispatch center at the Scottsdale Police Department has welcomed a new dog to its unit in hopes of lowering stress, ...
Murray Schools self-care, stress management event  Osceola Sentinel TribuneMurray students participated in a school-wide Self-Care/Stress Management event during the afternoon on Wed., Feb. 13. Each classroom represented a station ...
How to Help Your Team with Burnout When You're Burned Out Yourself  HBR.org DailyAs a manager, you want to do right by your employees and support them through intense work periods so they don't get burned out. But this can be a challenge ...
Self-Care Tips For Stress Management, Anxiety, & Mental Health When Dealing With Divorce | Lianne Avila  YourTangoThe heartbreak of divorce can wreak havoc on your mental state so here are some self-care tips for stress management, anxiety, and mental health when ...
Why changing how you think about stress could help you be less affected by it  ABC NewsMany of us devote a good deal of energy into avoiding or managing our stress, but what would happen if you simply changed how you thought about your ...
Stress Control course to take place in Castlebar over six weeks from Tuesday March 5th  Midwest RadioThe HSE Mayo Primary Care Psychology *Service*, Community Healthcare West in association with The Mayo Suicide Prevention Alliance this week launched a ...
Community of Wellness Symposium  KIMT 3One of the main speakers says 80% of chronic conditions are related to the lifestyle choices we make.
Why Tactical Fitness Is Important  Military.comStew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details the benefits of why tactical fitness is important.
Emory gathers to remember victims of New Zealand mosque attacks  Emory News CenterEmory students, faculty and staff gathered March 20 to honor those killed in attacks on two mosques in New Zealand and to show support for the Muslim ...
Indian companies are finally recognising employee stress as a problem, finds a study  Scroll.inIndian companies are finally recognising how self-destructive employee stress can be. They now consider stress as the second-biggest lifestyle risk among their ...
Not for stress relief: Experts warn against using muscle spray to get 'high'  TODAYonlineSINGAPORE — The label reads “skin anaesthesia” and “for external use only”. But some people here are inhaling muscle sprays to get high – and putting ...
Indian companies have realised how bad employee stress is  QuartzIndian companies are finally recognising how self-destructive employee stress can be. They now consider stress as the second-biggest lifestyle risk among their ...
Health Matters: Week of March 24 - News  The Providence JournalWesterly Hospital will begin its Spring Wellness Series with “Diabetes 101” on Wednesday, March 27, at 5 p.m. Presented by Rita Gonzalez, endocrinology, ...
Police Department offers trauma and stress management support to cops!  channel5belizeWith all the crime and violence, cops need support, too – that's what Commissioner Chester Williams echoed today. He told the media that officers are exposed ...
How to Survive the 2020 Presidential Campaign Without Losing Your Mind  LifehackerFrom the makers of Campaign Season 2016, get ready for the not-that-new-and-definitely not improved Campaign Season 2020! This bad boy's got all the ...
Health and Wellness Center launches group for stress management  Hillsdale CollegianHillsdale's Director of Health and Wellness, Brock Lutz is leading a four-week long psychoeducational group with Todd Koch this semester.
How Ohio State is making mental wellness a campus-wide priority: BTN LiveBIG  Big Ten NetworkWith resources that meet students where they are, the Buckeyes are making a commitment of care to the community.
10 Ways We Cope with Burnout at Labiotech  Labiotech.euWorking at Labiotech is intense. We always have too much to do and not enough people to take care of it. The big danger in such an environment is to go over ...
Take it off Tuesday: Stress management for weight loss  KOKH FOX25It's "Take It Off Tuesday" and Jennifer Like with the Oklahoma City County Health Department talks to Meg and Malcolm about managing stress for a faster ...
A quest to free people of diabetes  gulfnews.comIn 2103, when Madhumita Kothe was diagnosed with Type 2 diabetes during her second pregnancy at the age of 34, she was not troubled hugely. For a couple ...
Preventing Long-Term Anger and Aggression in Youth teaches coping skills  binghamtonhomepage.comThe Binghamton City School Districts' new after-school program looks to decrease aggressive behavior through sports and academics.
Dry skin warning: Having dry skin could be a sign you’re lacking this vitamin  ExpressDRY SKIN can be caused by a myriad of conditions - some more serious than others. This can make trying to get to the route of your skin problem overwhelming.
Susan A. Goldsmith, LCSW, LICW, BDC, Licensed Independent Clinical Social Worker with Main Line Coun  Fast News Media(FastNewsMedia Editorial):- New York City, Mar 20, 2019 (Issuewire.com) – Susan is a Licensed Independent Clinical Social Worker and co-founder of Main ...
Advertiser.ie - Free six-week stress control course  Mayo AdvertiserThe HSE Mayo Primary Care Psychology *Service*, Community Healthcare West in association with The Mayo Suicide Prevention Alliance, this week launched a ...
Juneau County recognizes longtime employees | Regional news  Columbus JournalThe Juneau County Board recognized two employees for multiple decades of *service* at their March 19 meeting.
DISASTER IN THE CLASS | Livingston group to attend FEMA training course to handle emergencies  The Livingston Parish NewsDENHAM SPRINGS – No sales pitch will be needed by Emergence Management Institute (EMI) instructors this week when they meet their class from Louisiana.
Protecting against the next recession requires managing both debt and risk  Knoxville News SentinelThe U.S. economy will cycle from expansion (growth) to contraction (recession) then cycle through again. In correspondence, investors cycle from optimism to ...
Global Dairy Herd Management Standalone Software Market 2019 Delaval (Sweden), GEA (Germany), Afimilk (Israel)  Industry News DailyThe “Dairy Herd Management Standalone Software Market” report contains wide-extending factual assessment for Dairy Herd Management Standalone ...
South Plainfield Public Library presents Stress Management for Successful Living  TAPinto.netSOUTH PLAINFIELD, NJ - On Thursday March 7 at 7pm the South Plainfield Public Library welcomes Dr. Kenneth Freedman who will present “Stress ...
Methuen Restaurant Week set for April | Haverhill  Eagle-TribuneMETHUEN — The Merrimack Valley Chamber of Commerce has teamed up with AFC Urgent Care and Wilder Construction to bring Methuen its 2019 Methuen ...
Managers Need More Help to Support Staff Mental Wellbeing  Happiful MagazineA survey by the Institution of Occupational Safety and Health (IOSH) and Management Today reveals that six in 10 managers feel ill-equipped to support the ...
Nonprofit helps people manage stress of difficult diagnoses  Albany Times UnionMartel Catalano is remarkably composed when she talks about losing her vision. Diagnosed at 13 with retinitis pigmentosa, the 29-year-old yogi and life coach ...
As Students Struggle With Stress and Depression, Colleges Act as Counselors  The New York TimesMore than 60 percent of college students said they had experienced “overwhelming anxiety” in the past year. Over 40 percent said they felt so depressed they ...
The Yazidi 'Boxing Sisters'  Progressive.orgFor an hour every day, a dim room made from two shipping containers is transformed by a sack of boxing gear and twelve young Yazidi women. The ''Boxing ...
Island Trees team wins LI Science Bowl  NewsdayIsland Trees High School students took the top spot in this year's Long Island Regional High School Science Bowl. The team of Joshua Kim, Sheryl Lin, Marcus ...
North Delta happenings: week of March 21  Peace Arch News... • Free Public Tour of the Delta Nature Reserve: March 23, 10 a.m.; 10389 Nordel Crt.; Have you ever wondered about the history of Burns Bog? Come join the ...
Ignoring workplace mental health costing employers  Employee Benefit NewsMental health concerns can trigger life threatening medical conditions. Here's why employers should get involved and how benefits can help.
Manitoba offering mental health, resilience training to fire service  Canadian Occupational SafetyManitoba's Office of the Fire Commissioner will soon be offering a program called The Working Mind First Responders to help members of the Manitoba Fire ...
Rage rooms in Fort Myers: Why does it feel so good to break stuff?  The News-PressBreaking things … it just feels good. That's what people are learning from a pair of rage rooms that recently opened in Fort Myers.
First responders honored | Local News | fhtimes.com  FH TimesFountain Hills Rotary Club marked its 24th year of honoring first responders who serve the surrounding area at its luncheon on Tuesday, March 12.
Health Insurance Cover for Natural Therapy  CanstarA number of natural therapies from naturopathy to yoga will no longer be covered by private health insurers. Find out what's changing.
Emergency team leaders seek support amid 'unprecedented' wave of Berkshire tragedies  Berkshire EaglePITTSFIELD — First responders handling recent structure fires won't soon forget the dead children they saw at the scene. So says Mike Gleason, manager of ...
Avoid heart disease with stress management  Assisted Living FacilitiesIf you want to keep your heart and overall health in the safe limits and also reduce stress do exercise, rest and better schedule. Stress management is the key.
Shannon College Of Hotel Management Students Win European Mise En Place Cup  Hospitality IrelandA team of five third year students from Shannon College, a college of NUI Galway, have won the European Mise en Place Cup (EMCup), which pitches ...
Ladder Greens Review: Better Than a Multivitamin?  BarBendThe greens powder from Ladder, the supplement company helmed by Arnold Schwarzenegger and LeBron James, actually brings something new to the ...
Digital Health Apps the Future Prescriptions  What Mobileby harshr arora | Mar 20, 2019 | Fitness, Latest, Opinion | 0 comments. Digital Health Apps the Future Prescriptions. Healthcare has gained importance in the last ...
Health Experts Stress Importance Of Regular Eye Checks For 40-Year-Old And Above  Africa Independent Televisioncomments. by AIT / 12 hours ago / Health. Medical experts have counselled people of 40 years and above to regularly check their eyes in order to prevent ...
As Trump administration contemplates drilling in Arctic waters, North Slope organizations stress need to protect subsistence resources  Alaska Public Radio NetworkIn public comments made available on a federal site, most North Slope institutions didn't express outright opposition to the plan. But they did voice concern for ...
DSE Jammu provides “Exam Stress management” counselling to 30,000 students  The Kashmir Images NewspaperJAMMU, FEBRUARY 27: In its endeavors to de-stress and facilitate students appearing in upcoming Board exams in summer zone of Jammu Division, the ...
Hydromassage Table Market Future Scenario, Growth rate, Market Segmentation, and Industrial Opportunities to 2025  Market Research LedgerIndustry Overview of Hydromassage Table Market. The global Hydromassage Table market research report studies market overview defining; definition, types, ...
Pycnogenol® for Enhanced Cognitive Performance  NutraIngredients-usa.comPycnogenol®​, French maritime pine bark extract has been found safe and effective to support brain function in a variety of age groups from college students to ...
13 Helpful Tips for Losing Weight With PCOS  HealthlineIt can sometimes be difficult for women with polycystic ovary syndrome (PCOS) to shed weight. Here are 13 helpful tips for losing weight with PCOS.
Pope Francis wants psychological testing to prevent problem priests....  Duluth News TribuneAs the Catholic Church quakes through one sexual abuse scandal after another, Pope Francis recently announced a policy he wants to implement on a ...
Saint John Company Offers Advanced Trauma Training For Paramedics  Huddle TodaySAINT JOHN – As an emergency room doctor at the Saint John Regional Hospital, Dr. James French works with paramedics every day. This relationship helped ...
Work your brain: Keep your mind in shape as you age  Cherry Hill Courier PostExercise, stress relief and learning new skills are just a few of the ways you can keep your brain healthy and ward off dementia.
Shed Hunting Grows in Popularity, Adds Stress for Wildlife  GearJunkieCold, snowy winters push wildlife to the edge. And with people beginning to lace up their boots to hunt sheds, it's important to take wildlife into consideration.
Ireland 'carrying too much stress', says McIvor  RTE.ieAs the post-mortem of Ireland's Six Nations campaign continues, one former international suggests that the players must admit to being under pressure and ...
Here's How Mindfulness Affect Your Body, Especially In Times Of Stress, According To Experts  Elite DailyHow many times has it been suggested that you start a mindfulness practice? For me, I'd say I'm cresting a million times, but that doesn't mean I've actually ...
South Minneapolis Yoga Studios Hosts Private Sessions - Press Release  Digital JournalMinneapolis, MN based Rachel Guvenc Yoga is pleased to inform the public that they offer private sessions for Minneapolis' yoga enthusiasts. Prospective ...
Mars Hill University holds WNC premiere of Partners in Health documentary  Mountain XpressAsheville and Western North Carolina News | Local Matters - Arts, Food, Music and Movies.
WMCHealth Institute for Women's Health and Wellness Launches at Good Samaritan Hospital  Rockland County TimesSUFFERN, N.Y. — The Westchester Medical Center Health Network (WMCHealth) today announced the launch of Institute for Women's Health and Wellness ...
Pieta House have a job vacancy  Dundalk DemocratJob Title: Suicide Bereavement Liaison Officer. Location: CHO1, CHO4, CHO6, CHO7, CHO8, CHO9 (community knowledge of the region applied for is essential).
Green Springs facing police shortage | News, Sports, Jobs  Tiffin Advertiser TribuneGREEN SPRINGS — Village Police Chief Charlie Horne informed village council members of struggles with staffing during their meeting Monday night.
Opinion | Ed Canning: WSIB refuses most applications for coverage for work-related chronic stress  TheSpec.comJust over a year ago, the Workplace Safety and Insurance Board released a new chronic mental stress policy. WSIB is now covering illness and injuries related ...
Free Outdoor Fitness Classes Begin April 7 In Johns Creek  Johns Creek, GA PatchJOHNS CREEK, GA -- Now that Spring is upon us, the City of Johns Creek is getting ready to offer free outdoor fitness classes beginning in April. Free Outdoor ...
UK insurers to be scrutinised by BoE over climate change planning  Financial TimesInsurers in the UK will be tested next month by the Bank of England to scrutinise how well they are planning for climate change amid concern some are not ...
Advertiser.ie - Lose Fat Around the Middle workshop  Galway AdvertiserWould you like to be in better shape ahead of summer? Do you find yourself frustrated by feeling short on time but full of good intentions? Well then ditch the diet ...
Managers feel ill-equipped to support staff mental health  Personnel TodaySix in 10 managers are not receiving enough help from their organisation to support the mental wellbeing of their staff, a survey has found. Only 31% of line ...
A Successful Retirement Requires Long-Term Preparation  In Public SafetyTo transition into a successful retirement, police officers need to start planning as early as possible, not just at the end of their careers.
Don’t Stress About the Recent Weakness of Adobe Stock  Investorplace.comADBE has been weak since it reported mixed Q1 numbers, but fundamentals imply that this weakness of Adobe stock is temporary .
Flood Resources for Midwest Farmers and Ranchers  RFD-TVMidwest farmers and ranchers are looking for relief as historic snowfall and flooding take their toll on the region in the wake of last week's “bomb cyclone.”
The 80 Best Companies to Work For in Texas  FortuneThis year's best companies to work for in Texas represent a wide array of industries—from financial services to hospitality. Fortune research partner Great Place ...
Celebrate World Poetry Day tomorrow by joining this app  ABS-CBN NewsAs we celebrate the 20th anniversary of UNESCO's World Poetry Day tomorrow, the Czech Embassy Manila champions poetry as a much-needed force for good ...
Sully Gets New Gig As Walter Reed Facility Dog  WebMDFeb. 28, 2019 -- Sully Bush, President George H.W. Bush's *service* dog, has been assigned a new mission: helping to ease stress and lift the spirits of wounded ...
Class-Action Suits Shouldn’t Stress, or Surprise, Nio Stock Owners  Investorplace.comNIO Inc stock has been all over the map of late, which can be exhausting. But the litigation against NIO lacks merit.
The Importance Of Stress Management For Leaders -Maggie Webber  BW BusinessworldMaggie Webber - The best leaders in both large corporations and small to medium sized enterprises, are invariably more highly regarded for their emotional ...
5 Reasons Why You Should Start Writing Poetry  Philippine TatlerAs we celebrate the 20th anniversary of UNESCO's World Poetry Day this 21st March, the Czech Embassy Manila champions poetry as a much-needed force for ...
Procession for Flagstaff officer set for Wednesday  Arizona Daily SunThe Flagstaff Police Department is planning a procession and public funeral Wednesday for Officer Daniel Beckwith, who died from suicide early last week.
Know The Cause Of Your Stress To Be Able To Manage It Better: Says Lifestyle Coach Luke Coutinho  NDTV NewsBelieve it or not, the amount of stress you take has a direct impact on your health. Following a healthy diet plan and exercising regularly are important ...
Rage rooms in Fort Myers: Break stuff, feel good as trend finally comes to Southwest Florida  The News-PressRage room trend finally hits Southwest Florida. Two Fort Myers businesses let you Hulk out and break stuff for fun and stress-relief.
How to improve stress management methods in 2019  Open Access GovernmentDarren Hockley, managing director DeltaNet International, provides some top tips on how to boost your stress management methods.
Kingsbridge Wealth Management commits $100M to home equity contracts  Fox BusinessKingsbridge calls them Home Equity Contracts that are a non-debt financing solution.
10 Methods For Managing Stress That You Can Use  Forbes NowDay-to-day stress can build up, potentially leaving you facing sleepless nights and troubled days. Here are some approaches that you can use to destress.
Stress management in the work place [infographic]  OUPblogEmployees in the modern work force are faced with obstacles every day that prompt stress. These work-related stressors can lead to different kinds of.
Old age and stress management - Why older people have more difficulty handling stress  Times NowStress is caused due to cortisol - the stress hormone in the body. Stress is the cause of many diseases like heart attacks, diabetes and more. Older people may ...

Stress Managment and Mastery: 7 Ways to Take Yourself Off Restriction

Q. So many times in my life, I seem to... Read More

The Power of Five

Do you ever fret? In today's materialistic age, sometimes fretting... Read More

How to Cope With Stress and Anxiety

Among the hardest parts of living in the modern world... Read More

Stress Management: How to Take Off Those Masks We Wear

The Mask of "I've Got It All Together"It's so easy... Read More

Stress Management and Mastery: Shake It Off and Step Up

The moment I read the story I'm about to share... Read More

Are You Worried? 4 Steps to Peace of Mind

A friend has this quotation on his office wall: "I... Read More

Three Stress Relief Techniques

There is good stress, and there is bad stress. Good... Read More

Reclaim Your Life - Extraordinary Self-Care Day

When was the last time you took a day just... Read More

Chewing On Mindfulness: Gum Is Your Secret

My grandmother, a feisty and athletic woman in her younger... Read More

Stress Management: 9 Universal Laws for Problem Solving

1. The Law of GiftsRichard Bach, author of "Illusions" says... Read More

Stress: Daily Self-Care Habits to Manage Stress

Today we have more stress in our lives than ever... Read More

How To Recognize Stress And Its Effects Before It Takes You Over

Stress affects different people in different ways, but affect them... Read More

4 Steps to Teaching Your Family to Treat You Better

Case #1- Elizabeth, a 40 year old homemaker was always... Read More

Tame Your Work Stress

Work stress has become a major problem today. The nature... Read More

Workaholism: 4 Universal Laws for Recovery

The Rule of BalanceThere is more to life than work.... Read More

Create Your Own Home Spa

No need to go spend money at a spa! There... Read More

Create Reserves for a Stress Free Life

One of the ways I have avoided a lot of... Read More

Stress Management and Mastery: Watch Your Language

"Watch your language."We all heard this admonition as kids and... Read More

Stress Management and Mastery: 3 Powerful Tools to Beat Stress

Q: We recently had someone come to our company to... Read More

10 Ways to Enjoy Your Stress More

1. The Mentor Method: think of your favorite person. Someone... Read More

Journal Your Stress Away

Writing down our thoughts and feelings, as in keeping a... Read More

Stress Relief for Busy Business People - 11 Easy Ways

Make stress less of an issue for you in your... Read More

Living on the Edge: Stressed Out and Nowhere to Go

Is your stress level higher than it should be? Are... Read More

Stress Management: An Owners Manual for Your Brain

Here's an amazing quote from Time magazine:"At birth a baby's... Read More

Stress Managment and Mastery: Progress vs. Perfection

David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."And... Read More