Stress Management: How to Change Limiting Beliefs

Mark Twain once said, "It's not what we don't know that hurts us. It's what we know that isn't so."

At this point, you might be saying, "Wait a minute, if I believe I know something, doesn't that make it so?"

Well, yes and no. (That's a classic therapist answer, by the way.) The yes part is that in many ways, if we believe something, that can make it so for us. Henry Ford said, "Whether you believe you can or you believe you can't, you're right."

The no part is this - what if what you believe isn't accurate, is no longer true, or just isn't so?

I realize this might be a lot to think about with your morning coffee, but consider this - a belief is merely a feeling of certainty about something. Some beliefs enhance and expand our lives, such as "if it's possible in the world, it's possible for me."Other beliefs tend to limit and inhibit our lives. It's been my experience that we carry around many more limiting beliefs than we do enhancing beliefs.

Most, if not all, of our limiting beliefs can be divided into three categories; I am......, people are......., and the world is......."

I am.........People are..........

These limiting beliefs include our prejudices and influence how we see other people. Some of the most common are -

That's a man's/woman's job

Any kind of prejudice

People can't be trusted

Everyone is out for themselves

Nice guys finish last

People are too busy to care

The World Is..........

These limiting beliefs influence how we see the world and our position in it. Some of the most common are -

It's a dog-eat-dog world.

The world is a ghetto (oops, that's George Benson, just to jazz things up a little)

Society owes me a living.

The world is falling apart.

Do you recognize yourself in any of these limiting beliefs? Can you think of other beliefs that have limited you in the past or are limiting you now?

My purpose here is twofold. First, to get you to identify and begin to consider how certain beliefs have limited you. Second, to give you some tools for changing limiting beliefs into beliefs that can support and enhance your life.

Have you ever noticed that when you buy something new, such as a car, you begin to see that car everywhere? They were there before, it's just that now your focus has changed. It's the same way with limiting beliefs. They point our focus in a certain direction, and we can always find evidence to support them.

But other than getting to be "right", what good does it do? Our limiting beliefs continue to hold us back.

Here are three ways that you can begin to change limiting beliefs-

1) Begin to question them. Ask yourself, "Is this really true?" Would a camera, taking a picture, be able to support this belief?

2) Counter the belief. Sometimes, just saying and considering the opposite is enough to change the belief. For example, change "I'm too old" into "I'm just the right age to do what I want to do."

3) Redirect your brain. For example, ask yourself "In how many ways can I be happy now, have people care about me, has the world worked?" All of these are counters to the limiting beliefs listed above.

Our beliefs can either limit or enhance our lives. With the proper tools, the choice is then up to us. What will it be for you?

Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

In The News:

When Life's Not Picture Perfect: Holiday Stress Management  Southern New Hampshire UniversityIt's not hard to see the holidays can be stressful. But how do you find relief under the pressure of presents, parties and finding the perfect poinsettia?
How to manage stress in police work  Police NewsMaintaining physical fitness, emotional health and personal finances is key to an officer having a healthy police career.
Why stress management is key to growing a small business  Parents MagazineThe findings of the second quarter 2018 SME Confidence Index reveals that 76% of small businesses owners surveyed indicate the pressure of running their ...
Stress management strategies | Charm/View  Longview News-JournalStress is an issue that knows no geographical boundaries. The Regus Group reports that stress levels in the workplace are rising, with six in 10 workers in major ...
13 Stress-Relief Toys That Actually Work  Reader's DigestSome days, life can make even the calmest person feel anxious. Find your zen with one of these calming stress-relief toys.
Lecture delivered on stress management  The TribuneTheTribune: AMRITSAR: Dr Harjot Singh of Amandeep Hospital addressed the students of IIM Amritsar on the stress faced by them during MBA and regular life ...
Distress And De-stress: Stress management tips to help you keep your cool in time for winter break  UConn Daily CampusWith finals approaching, many students are about to begin one of the if not the most stressful times of the semester.
Holiday stress management tips for police officers  Police NewsThe holiday season brings both joy and stress; here are some simple ways police officers can keep stress levels low.
Library to host finals week events to encourage stress management  Northern Star OnlineDeKALB — Founders Memorial Library will be holding events through the week of finals to allow students to take a break from studying with relaxing activities or ...
Stress Management and Wellness Events Scheduled at UW | News  University of Wyoming NewsWith the end of the semester approaching, the University of Wyoming Half Acre Recreation and Wellness Center is doing its part to help the campus community ...
Stress Management and Emotional Release with Yoga  Just WoodburyThe public is invited to attend a complimentary Sunday evening program with. Diane Cantiello. This class will focus on freeing ourselves of tension in the body ...
Holiday Depression | Nursing  ADVANCEUnderstanding Holiday Feelings It is beginning to look like December... Decorated and lighted trees; red and white poinsettias; cookies and eggnog; and a.
5 awesome stress-relief apps to use right now  SoftonicBreathe in, breathe out. Use these apps to silence your stress.
Opinion | Students leave gift of stress management unopened  University of Pittsburgh The Pitt NewsThe Cathedral commons and dorm rooms are filled with Christmas trees, Hanukkah menorahs and dazzling twinkle lights, but students must survive finals week ...
Local Practitioner Weighs In On Stress Management Strategies  OkotoksOnline.comThe holiday season can bring on elevated levels of stress, in addition to the daily stress associated with work and home life. Dr. Jason Baietto, with Adio ...
Up Next Benefits And Disadvantages Of Stress  Leadership NewspaperBenefits And Disadvantages Of Stress Everyone is familiar with stress. We experience it in varying forms and degrees every day. In small doses, stress can ...
Sophrology is a new stress-busting mindfulness trend... so could it actually help you calm down?  Belfast TelegraphWith so many of us battling with the effects of stress, it's no surprise we're increasingly turning to mindfulness-based therapies as a way to switch off.
How managers deal with stress impacts their employees  Fast CompanyA new study finds that a manager's reactions to stress can be a key factor in their team's performance.
ServiCom assets go to Iowa businessman for $1.5 million in court auction  The ProvinceHALIFAX — The assets of a shuttered Cape Breton call centre have been awarded to an Iowa-based businessman for $1.5-million, a deal that is likely save ...
Liz Weston: You don't have to live by these money myths  DeKalb Daily ChronicleWe're told experiences are supposed to make us happier than stuff – turns out that may apply mostly to the affluent. The famous marshmallow test that predicts ...
Nepali migrants in S Korea to get orientation on stress management, repatriation  Himalayan TimesThe Embassy of Nepal in South Korea is conducting a 'stress management and voluntary repatriation' programme targeting Nepali migrant workers.
Learn how to manage stress  OurQuadCitiesSlater Murphy a presenter at The Thrive Retreat taking place January 12th 2019, dropped in the studio to chat about all this one day retreat has to offer.
Here are 5 ways to control your stress during a volatile market  CNBCToday's volatile financial market is heightening investors' anxiety, in turn threatening retirement accounts and portfolios and depleting investor brain power.
Kronos: Unplanned employee absences impact staff productivity, manager stress  Chain Store AgeFrequent unplanned absences by employees are taking a toll on store operations. That's according to a global study by The Workforce Institute at Kronos Inc. in ...
7 Tips to Improve Your Bottom Line in 2019  Pork MagazineFrom the first step your sow takes in the morning until her last, everything that happens to her during the day can impact her feed consumption and use.
After AI, Indian Railways opts for Emotional Intelligence to improve customer experience; know what it is  The Financial ExpressThe EI module consists of components such as self-expression, self-perception, stress management and problem-solving. It permits participants to deepen their ...
The Weight Loss and Stress Management Benefits of Berocca  Men's HealthUsually, Berocca is what we reach for from the depths of a hangover, a fizzy vitamin hit that brings us back to life. But waiting 25 seconds for it to dissolve and ...
Can weight loss improve Polycystic Ovary Syndrome? 5 diet and fitness tips to tackle PCOS like Sara Ali Khan  Times NowKedarnath actress Sara Ali Khan says she struggled with weight loss due to Polycystic ovary syndrome (PCOS), also referred to as PCOD.
Night Stress Is Different From Morning Stress, A New Study Shows, But Here's The Best Way To Handle It  BustleDealing with stress is a unique experience depending on the person and situation. According to new research, published in the journal ...
Humans of the Dub: Port City Java / Stress Management  UNCW SeahawkWhy did you decide to work at Port City Java here on campus? I always wanted to be a barista. I quit my last job. I love coffee, fell in love with it, got good at it so, ...
I Hired a Sleep Coach to Manage Hollywood Stress (Guest Column)  Hollywood ReporterTo combat the "epidemic" of insufficient sleep, UCLA and Equinox designed a research-based training program, tested for The Hollywood Reporter by new mom ...
City Notes: Appleton Police Department gets grant for emotional stress management  Appleton Post CrescentThe Appleton Police Department received a $25000 grant to cope with emotional stress.
Toxic Wellness - Is Your Christmas Under Threat?  ForbesToxic wellness is everywhere and it's causing us all harm. It's science versus celebrity in the battle for a slice of the (gluten free, low carb) wellness pie.
University hosts events to help de-stress  Daily IlliniWith finals week approaching, many students feel stressed and tired of studying. Here are a few fun, stress-relieving activities that might be just what a student ...
Local News, Developer proposes wellness facility for 95 Karrow  Daily Inter LakeThe developer of the 95 Karrow mixed-use project on the former Idaho Timber property in Whitefish is asking for an amendment to accommodate a wellness ...
Stop negative self-talk to reduce stress  LocalNews8.comPositive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
Why small business owners need to manage stress levels  Business DayAll business is stressful, but running a small business and taking personal responsibility for its success — or not — is even more so.
Science Says A Bad Day At Work Can Affect You After You Clock Out, So Here's How To Cope  Elite DailyNo matter how much you love your job, everyone has bad days at work sometimes. Whether it's a rude co-worker, a dull meeting that lasts all afternoon, or an ...
Constantly Facing Gut Issues And Indigestion Problems? Chronic Stress Could Be The Culprit!  Doctor NDTVThe key to curbing digestion problems is managing stress. Taking lesser stress can bring down inflammation in the gut and will help in keeping you nourished.
After Artificial Intelligence, Railways turns to Emotional Intelligence to improve customer experience  Economic TimesAfter adopting Artificial Intelligence (AI) to prevent signal-failure, Indian Railways has now opted for Emotional Intelligence (EI) to help senior officials improve ...
Only 40 per cent of Irish firms have policies on job stress  Law Society of Ireland GazetteJob stress among employees in Ireland has doubled from 8% in 2010 to 17% in 2015. However, only 40% of Irish firms have policies in place to deal with job ...
St. Vincent receives grant to help improve health of Native American moms and babies  Billings GazetteSt. Vincent Healthcare Foundation received a $100000 grant from Cigna Foundation to help improve the health outcomes of Native American women and ...
Cops undergo training in managing stress  Times of IndiaTrichy: Aiming at combating stress, city and rural police launched the well-being training programme for all personnel, here on Friday.
Indian Railways Want TTEs, Officers To Have Empathy; Emotional Intelligence Workshops Planned  Trak.inIndian Railways conducts Emotional Intelligence Workshops for officials to help them deal with situations under stress and pressure easily.
Is the Federal Workforce Reaching Its Breaking Point?  GovExec.comRecently I had contact with a federal agency that by all evidence is experiencing what is commonly known as burnout across large segments of its workforce.
Dysfunction Interrupted-3 Main Options for Managing Stress  PsychCentral.comWe are all faced with many stressors, day after day, year after year. The holidays typically bring about an additional set of stressors that can be time related.
How real dentists conquer real stress  Dentistry IQStress is a very real problem among dentists. But they do not have to handle their stress alone. Here are some helpful ideas for handling the many stressors that ...
Six Steps for Stress Free Software Delivery  ComputerworldDelivering a complex technology project into a large organization can be a nightmare, but it doesn't have to be. The multitude of systems, people, and processes ...
How Health Coaches Improve Wearable Tech Use in Chronic Care  PatientEngagementHIT.comDecember 17, 2018 - Integrating health coaches into chronic care management plans will increase the value of wearable technology and patient-generated ...
How are you managing your stress?  The SimpsonianOne of the most stressful times of the year for students starts next week with finals. Without successful stress management, students can feel overworked and ...
Lifestyle management services for anyone with an erratic lifestyle  The FriskyPeople today are swamped in everyday concerns and obligations. Stress and anxiety are becoming more common, and it's all because of how busy and erratic ...
Can "puppy breaks" help bark away physician stress?  American Medical AssociationFind out how this hospital is using therapy animals to reduce stress and promote well-being. Learn how your organization can do it too.
The Perfect Essential Oils For Cramps, Bloating & All Your Other Hormone Health Woes  mindbodygreen.comThe best essential oils for your period week, ovulation, follicular phase—and all the symptoms that come with these hormone fluctuations.
Cancer patients graduate from Thrive to Survive program  Olean Times HeraldGENEVA — There were T-shirts instead of caps and gowns, certificates instead of diplomas. Yet for a dozen adult cancer patients completing a 12-week fitness ...
Burnout and stress lead more companies to try a four-day work week  Business DayWork four days a week, but get paid for five? It sounds too good to be true, but companies around the world that have cut their work week have found it leads to ...
9 Healthy Habits to Adopt in 2019  G2 CrowdReady to become a happy, healthy version of yourself? Check out these 9 healthy habits to become a better you today!
Two Officers Fatally Struck By Train Is Yet Another Tragedy For CPD 5th District In 2018  CBS ChicagoThe two officers fatally struck by a train in the Chicago Police 5th District are the latest in a number of tragedies for the district this year alone.
The $60+ Million Heat Stress Monitor Market: Analysis & Outlook Through 2018-2023 - Low Cost of Heat Stress Monitors Creates More Opportunities  GlobeNewswireDublin, Dec. 18, 2018 (GLOBE NEWSWIRE) -- The "Heat Stress Monitor Market by Product Type, Application, Offering, Life Form, WBGT Technology, Sensor ...
Incorporating Recognition and Management of Perinatal Depression Into Pediatric Practice  AAP NewsPerinatal depression (PND) is the most common obstetric complication in the United States. Even when screening results are positive, mothers often do not ...
Holiday Stress: 5 Tips to Manage It This Year  PsychCentral.comIt seems like the holiday season starts earlier and earlier every year. But, for many, this isn't the case because "the most wonderful time of the year" brings with it ...
6 daily habits that may be causing asthma- avoid these activities to not trigger its symptoms  Times NowWhile the causes of asthma can also be hereditary, various habits and lifestyle choices can also lead to the lung condition, a chronic illness that affects the ...
'Mindful' Dentons employees report stress reduction  Law GazetteBosses say it is the first global law firm to roll out a mindfulness programme.
With hyper-competitive workplaces, should mental illness be treated like any other ailment?  Economic TimesOne of every 10 people in India has a mental illness, according to a survey by Bengalurus National Institute of Mental Health & Neuro Sciences (NIMHANS).
How Going On Antidepressants For The First Time Changed My Skin  Refinery29Taking antidepressants can have a major impact on your skin — both good and bad.
Top 3 Priorities for Health Data Governance, Management in 2019  Health IT AnalyticsHealth data governance and data management will be critical in 2019 as provider burnout continues and the volume of big data expands. What should ...
FROM THE STATES: Ore., Fla., NM evangelism/missions news; 'Let's strike while the iron's hot'  BP NewsToday's From the States features items from: Northwest Baptist Witness (Oregon); Florida Baptist Convention; Baptist New Mexican.
Q & A Sr. Lilly Chunkapura on helping addicts to start life anew  Global Sisters ReportMedical Mission Sr. Lilly Chunkapura is founder-director of Treatment Rehabilitation and Education of Drug Abuse, an addiction and counseling center in ...
Barton Health: The tools you need to prevent disease  South Tahoe NowHealth care in the U.S. historically has been focused on treating the symptoms of sickness. The scientific accomplishments in this area are truly astonishing, but ...
Farm Management Software Market Is Expected to Reach at a CAGR of 14.12% Between 2016 and 2023 - Press Release  Digital JournalPrecision farming agriculture type to hold a major share of the farm management software market during the forecast period. This press release was orginally ...
When Managers Break Down Under Pressure, So Do Their Teams  HBR.org DailyAs a leader, much of what you do is relatively forgettable. We don't mean to insult, but your routine actions on routine days are experienced by your direct reports ...
Tears and kitchen faucets: How to ease the emotions of buying, selling or renovating a home  Chicago TribuneBuying, selling or renovating a home can be emotionally draining, but having great contractors on your side can help ease the process.
Monday Montanan: Thompson juggles the beauty and stress of Poverello  MissoulianIt's 11 a.m. in the Poverello Center and Amy Allison Thompson recalls how her mother used to describe the career of nursing: “It's like being a flaming-arrow ...
Eating Recovery Center Announces Groundbreaking Study on Binge Eating Disorder  PR WebEating Recovery Center's Binge Eating Treatment and Recovery Program launches study to examine successful treatment elements for what is now considered ...
Scottsdale nutritionist offers healthy holiday eating tips  AZ Big MediaIn mid-swing of the holiday season, there's bound to be a festive treat or two that is too tempting to resist, but by planning ahead and being mindful of what you ...
Best of Our Blogs: December 18, 2018  PsychCentral.comIf you struggle with chronic illness, you might have a different holiday wish list than other people. They might not get your desire to stay home instead of.
Highway Transport Boosts Truck Driver Wellness With Rolling Strong  PR WebRiverside, Mo (PRWEB) December 18, 2018 -- Rolling Strong, the provider of driver wellness programs for transportation companies and their drivers, as well.
RidgeCrest Hebals Anxiety Free Wins Stress Relief Award  PR WebRidgeCrest Herbals wins its 13th product award, and its third award for their Anxiety Free, which earned a Stress Relief Award from Remedies Magazine.
Mental Health, Sleep Deprivation and Career Stress in EMS and Fire  JEMS.comAn overview of early data obtained through EMS self-reporting of mental health through the CrewCare app gives us insight into many aspects of the mental ...
You don’t have to live by these money myths  York DispatchWe're told experiences are supposed to make us happier than stuff – turns out that may apply mostly to the affluent. The famous marshmallow test that predicts ...
Colorado lawmaker wants state-wide policy on when officer returns to duty after a shooting  9News.com KUSAARAPAHOE COUNTY, Colo. — A Colorado lawmaker wants a statewide standard for allowing officers to return to work after they're involved in a shooting.
Drivers rewarded for saving lives  News24Safe drivers have been rewarded for transporting learners safely.
Is the Psychology of Deadly Force Ready for the Courts?  Undark MagazineIn the absence of rigorous science, psychologists disagree about using the neurobiology of stress to defend police officers who kill.
Mass Shootings and Mindfulness  WhoWhatWhyOpinion: 2018 has been, by some counts, a record year for American mass shootings. If guns are the hardware driving the violence, what is the software and ...
33-year-old pedestrian hit by Baltimore County Fire Department medic unit is still in critical condition  Baltimore SunA pedestrian was flown to Maryland Shock Trauma Center after being hit by a medic unit in Baltimore County on Wednesday night. The 33-year-old man was ...
The Importance Of Stress Management For Leaders -Maggie Webber  BW BusinessworldMaggie Webber - The best leaders in both large corporations and small to medium sized enterprises, are invariably more highly regarded for their emotional ...
SOTA Host First Paint and Pizza Event For Fundraiser  The ImpactThe evening of Friday, Nov. 30 to most students and faculty at the Dobbs Ferry campus went about the same. While most were eager to get home after a long ...
Advance Stress Management techniques for Business Owners and CEOs  CIOLWith great power comes great responsibility. Who knows this feeling better than our present-dayBusiness Owners and CEOs who must solve a million and a half ...
Swift Action Key to Implementing New Accords, Special Envoy for Yemen, Emergency Relief Coordinator Stress in Briefing Security Council - Yemen  ReliefWebEnglish News and Press Release on Yemen about Food and Nutrition, Peacekeeping and Peacebuilding, Children, Women and more; published on 14 Dec ...
10 Methods For Managing Stress That You Can Use  Forbes NowDay-to-day stress can build up, potentially leaving you facing sleepless nights and troubled days. Here are some approaches that you can use to destress.
Promoting wellness and stress management in residents through emotiona | AMEP  Dove Medical PressPromoting wellness and stress management in residents through emotional intelligence training Ramzan Shahid,1 Jerold Stirling,1 William Adams2 ...
‘AFMS believes service before self’  Express BPDLt. Gen Bipin Puri, VSM, PHS Director General Armed Forces Medical *Service* (DGAFMS) in an exclusive interview with Prathiba Raju shares details about ...
Stress Management: Seven Effective Techniques For Busy Professionals  Forbes NowStress is a growing problem for today's busy professionals, with 77% of people saying they regularly experience physical symptoms, and 73% of people ...
Stress management 101: How to deal with stress and anxiety in the workplace  NBCNews.comGretchen Rubin, author of “The Four Tendencies,” says these four things will help you better manage stress in the workplace.
Everywhere Is Gross  DeadspinToday, we're talking about chuds, Nick Foles, Home Depot, overpopulation, and more. Drew's still on the shelf, so the rest of the Deadspin Idiots are still ...
Heart and Vascular with Dr. Haqqani: Effective stress management helps the heart  Midland Daily NewsLong-term or chronic stress can have a negative impact on the heart and the entire cardiovascular system. The specific results of chronic stress have been ...
Thera-Sea's stress management - Carvemag.com  Carve MagazinePhotos @nathanphotoman Video Bull & Wolf Film Co. Katy Griffin, founder at Thera-Sea launches a new stress management course and microadventure at 7th ...
The Need for Stress Management in Myanmar  The Irrawaddy News MagazineBy Bo Kyi 9 October 2018. Management is becoming a popular conversation point in Myanmar these days, and rightly so. After all, in order to be successful, ...
11 Realistic Methods of Stress Management | MOTHER EARTH NEWS  Mother Earth NewsWhen you are feeling stressed out, these 11 stress managing tips can be used to make every day a stress-free one.
Retail stress roils European stocks, no Christmas boost in sight  ReutersLONDON (Reuters) - European shares tumbled on Monday when a profit warning from online fashion retailer ASOS sent retail stocks into nose-dive as investors ...
Thera-Sea stress management and well being course for men  Carve MagazineSometimes we all need a little help managing stress. Due to outdated preconceptions men in particular are susceptible to the pressures of life and work and ...

Practical Ways to Bring Enchantment into Your Life

THE ENCHANTED SELF® teaches you how to access positive states... Read More

6 Ways to Release Stress

We are currently living in a capitalist society where money... Read More

Tame Your Work Stress

Work stress has become a major problem today. The nature... Read More

Put the 80/20 Rule to Work for Your Life!

Perhaps you've heard of the 80/20 rule, but don't know... Read More

Quiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10

The National Center for health statistics reported that in 1997,... Read More

Stress - What We Say is Half the Problem

Everywhere I go, I hear the same unpleasant sentence repeated... Read More

Stress And How To Avoid It

Everyone knows that stress isn't good - that it can... Read More

How To Use Diet To Reduce Your Stress

The Problem You don't need me to tell you how... Read More

Coping with Change: Develop Your Personal Strategy

Why do we resist change? As the saying goes, the... Read More

Understanding Your Stress Levels

In order to understand stress better, it is a good... Read More

Stress Management - Overcoming Adversity

Adversity is an unavoidable part of life. Death of a... Read More

Stress And Anxiety - Take Charge Of It!

Have you ever noticed what occurs when you are suddenly... Read More

The Physiology of Stress

In the body, the stress response is mediated by the... Read More

Canadian Physicians on Slippery Slope of Burnout

In a recent CMA survey of 2251 physicians, over 45%... Read More

Worry: Is It Worthwhile Work or a Waste of Time?

As tools for change are discussed, one tool - that... Read More

Is Your Workplace Suffering from Contagious Stress?

We wonder how many of you might recognise this scenario?... Read More

Empowerment for Highly Sensitive People: Part 1

Are you a person who has a keen imagination, a... Read More

The Case Of The Missing Vacation

This is the time for daydreaming about your annual vacation.... Read More

Brain Diet : Right Diet prevents Memory Loss

These days, when people have become so conscious about what... Read More

Top Ten Ways to Reduce Your Stress at Home

Top Ten Ways to Reduce Your Stress at Home1. Create... Read More

Stress Management Through Altering Beliefs And Increasing Knowledge

Most humans experience unexpected setbacks which can cause huge stress... Read More

Stress Management: 7 Universal Laws for Managing Change

1. The Law of StagnationThis is also known as first... Read More

The Art of Worrying

I am worried. I have been biting my nails for... Read More

Be Yourself And Zap Stress!

Ask a hundred different people how to deal with stress... Read More

Children Playing - How Play Is Important To Kids And Adults

You can learn a lot by watching children playing. There... Read More