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Workaholism: 4 Universal Laws for Recovery > NetSparsh - Viral Content you Love & Share

Workaholism: 4 Universal Laws for Recovery

The Rule of Balance

There is more to life than work. There are so many other areas of our lives than just work. Spend some time each day and/or week focused on all the other areas of your life. Repeat after me, there is more to life than work.

The Rule of 10

This one is a bit controversial, but I've come to believe it through my own experience. The rule of ten states that if it can't be done in ten hours in a day, it shouldn't be done. Occasionally putting in over time or having crunch times is fine, it just doesn't need to become a way of life. Anything more robs you of your presence in all the other areas of your life.

The Rule of Recovery

After a particularly stressful period at work, it's vital for good health to have an equally enjoyable recovery time.

The Rule of Rest

Remember rest?

I have a friend who likes to say "I'll rest when I die." My fear is his rest will be too soon and too long. If we don't give our body and mind the rest they need, our bodies and minds will find a way to get the rest they need.

Now go use this stuff!

Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

In The News:

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UM Extension releases online stress management resources for farm families
The Star Democrat
COLLEGE PARK — The University of Maryland Extension has released a new suite of online resources devoted to assisting farm families in dealing with stress management through difficult economic times. Those online resources are at ...


Corsicana Daily Sun

Phillips: Stress less
Corsicana Daily Sun
Later, in my 40's I was diagnosed with multiple sclerosis which is hugely affected by stress. I started learning how to manage my disease with nutrition, exercise and stress management. In December 2016 I was hit with even more stress, the kind you ...


Carve Magazine (satire) (press release) (blog)

Thera-Sea stress management and well being course for men
Carve Magazine (satire) (press release) (blog)
Sometimes we all need a little help managing stress. Due to outdated preconceptions men in particular are susceptible to the pressures of life and work and often have not one to reach out to, or feel isolated. A new one day course by Katy Griffin at ...


Baylor University

Out of Office: New Baylor Management Study Examines Relationship Between Stress and Remote Work
Baylor University
“I would suggest managers look at employee behaviors, rather than for personality traits, per se,” Perry said. “For example, if someone does not handle stress well in the office, they are not likely to handle it well at home either. If someone gets ...


Study finds stress management and resiliency training beneficial for individuals with chronic conditions
vtdigger.org
BURLINGTON, VT- A research study conducted at the University of Vermont Medical Center (UVMMC) has found that the Benson-Henry Institute's (BHI) evidence-based Stress Management and Resiliency Training (SMART) is a valuable model to use with ...


The Providence Journal

Cape Cod shark attack: First responders cope with stress of Wellfleet fatality
The Providence Journal
Within the Cape Cod National Seashore, too, there are protocols to help rangers manage stress from difficult incidents, said Seashore Acting Deputy Chief Ranger Chris Hartsgrove. Critical stress management teams are in place across the National Park ...
Shark attack victim was engineering student, outdoorsman - AP NewsAP News
Aunt implored Cape shark attack victim: 'Please, don't go'Boston Herald

all 172 news articles »

The overall heat stress monitor market is estimated at USD 43.3 million in 2018 and is expected to reach USD 60.9 ...
PR Newswire (press release)
The market growth is attributed to the growing adoption of heat stress monitoring in athletics and military applications, and growing concerns of environmental and safety regulations for heat stress management. Latent markets in APAC, Africa and the ...


BY Carolyn Muyskens - cmuyskens@chronicle-tribune.com
Chronicle-Tribune
Today. Marion General Hospital: Free Stress Management education class. 8-9 a.m. and 2-3 a.m. MGH 330 Building, Diabetic Education Conference Room. Call for more information (765) 660-6036. Alzheimer's support group meeting: at 6 p.m. at the YMCA ...


ACCC Forum Offers Sustainable Solutions for Tackling Burnout
Targeted Oncology
Increased focus has been placed on the overwhelming stress within the physician community, often referred to as burnout. According to Medscape's 2018 National Physician Burnout and Depression Report, nearly twothirds of physicians within the United ...


WTRF

Belmont County's critical incident stress management now certified for law enforcement also
WTRF
ST. CLAIRSVILLE, Oh. (WTRF) - Belmont County's Critical Incident Stress Management (CISM) program has been in existence for decades. CISM helps first responders to process some of the horrific and upsetting scenes they've responded to. It has always ...

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