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Workaholism: 4 Universal Laws for Recovery > NetSparsh - Viral Content you Love & Share

Workaholism: 4 Universal Laws for Recovery

The Rule of Balance

There is more to life than work. There are so many other areas of our lives than just work. Spend some time each day and/or week focused on all the other areas of your life. Repeat after me, there is more to life than work.

The Rule of 10

This one is a bit controversial, but I've come to believe it through my own experience. The rule of ten states that if it can't be done in ten hours in a day, it shouldn't be done. Occasionally putting in over time or having crunch times is fine, it just doesn't need to become a way of life. Anything more robs you of your presence in all the other areas of your life.

The Rule of Recovery

After a particularly stressful period at work, it's vital for good health to have an equally enjoyable recovery time.

The Rule of Rest

Remember rest?

I have a friend who likes to say "I'll rest when I die." My fear is his rest will be too soon and too long. If we don't give our body and mind the rest they need, our bodies and minds will find a way to get the rest they need.

Now go use this stuff!

Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

In The News:

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The Herald Journal

Women in Business discuss stress management techniques
The Herald Journal
On Tuesday, Groll provided a 30-minute presentation on stress management. “Women in business know a lot about stress,” Groll said. “Women, we like to be able to say, 'Yes, we can do it! … without realizing the effect that it takes on our health ...


Dairy Herd Management

Understanding and Mitigating Heat Stress in Young Dairy Animals
Dairy Herd Management
... at the THI levels for lactating cows mild heat stress starts occurring between 68-71 THI index and a lactating cow will experience mild to moderate stress with a 72-79 THI index. This information can be found in the Dairy Heat Stress Management and ...


Critical Incident Stress Management
Ada Herald
The Critical Incident Stress Management team, “…helps people be resistant, to be resilient, and recover from critical incident stress,” say a flyer explaining the CISM services. “During times of critical incidents, the normal coping mechanisms most ...


mindbodygreen.com

This Neurologist Doesn't Want You To Live A Stress-Free Life — Here's Why
mindbodygreen.com
Stress management is central to most health plans—we all want to de-stress, right?—but not all stress is created equal. As we discussed on the main stage at this year's mbg revitalize, stress is often viewed as a wholly negative state and detrimental ...


Beckley Register-Herald

New River Health course helps participants manage diabetes
Beckley Register-Herald
... a newspaper about the New River Health Association's Diabetes Self-Management Course, they decided they should give it a try. The free, six-week course covered everything from healthy eating and physical activity to monitoring and stress management.

and more »

Stress management class offered at CC
Oil City
Mindfulness and stress management techniques will be taught at Casper College through a four-week class at the college beginning Tuesday, July 10. Koru Mindfulness will be taught by Joanne Theobald, director of counseling at Casper College.


Workshop on stress management for ministry employees
Outlook India
New Delhi, Jul 12 In an unique initiative, Union minister Vijay Goel is organising a workshop on stress management through smile and sujok therapy for central government employees. Goel, who is the minister of state of Statistics and Programme ...


Person to Person: How crime can affect your relationships
Bristol Herald Courier (press release) (blog)
(Judi Light Hopson is the Executive Director of the stress management website USA Wellness Café at www.usawellnesscafe.com. Emma Hopson is an author and a nurse educator. Ted Hagen is a family psychologist.) ———. ©2018 Person to Person.


telegraphherald.com

Webinar series to help farmers manage stress, look at market predictions
telegraphherald.com
An upcoming webinar series hosted by Iowa State University Extension and Outreach is designed to help dairy farmers recognize and manage stress in the midst of an uncertain market. Sessions begin at noon on three consecutive Tuesdays beginning July ...


10 tips for managing heat stress on the dairy
Farm Forum
Alltech. Cows exhibit heat stress in many ways, and the impact can be seen in both the short and long term. Understanding heat stress is critical for producers managing herds in warmer, more humid climates or farms located in areas that experience ...

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