Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals.

Unfortunately these radicals produce chain reactions that lead to damage of the DNA in our cells. The aging of our cells is partly the result of free radical damage, also called oxidation.

Fortunately there are some simple steps that we can take to minimize the damage and to promote and prolong the health of our cells.

Oxidation

Free radicals are molecules that have an unpaired electron. They are chemically active and can be thought of as scavengers. They easily bond with the molecules of our cells in a process called oxidation.

We are familiar with the normal oxidation process of metals such as iron. Iron oxide is called rust, and we know that rust can deteriorate the quality of the metal. Other metals also can exhibit oxidation which we generally call corrosion. We normally take steps to prevent the corrosion of metals.

Damage to our cells caused by oxidation is often called inflammation. And we can take steps to protect ourselves from cellular oxidation.

Antioxidants

There are numerous chemical compounds that will neutralize the effects of oxidation. An antioxidant will bond with the free radical, creating a stable molecule, and prevent the radical from causing oxidation of the cell. This new molecule can then be removed during normal bodily processes.

The best known antioxidants are the nutrients, vitamins A, C, E and the mineral selenium. Numerous other vitamins, minerals, and enzymes perform important protective antioxidant functions.

Many of these substances, most notably the above mentioned vitamins A, C, E and the mineral selenium, cannot be produced by our cells but must be ingested through the foods we eat or the supplements we take.

The American Heart Association teaches us that atherosclerosis, which can lead to heart attacks and strokes, is caused by fatty buildups in our arteries. Oxidation of LDL cholesterol is a large factor in the buildup of these fatty deposits. According to the AHA, vitamin E is the best of the naturally occurring antioxidants for providing protection against the oxidation of LDL cholesterol.

Vitamin C is probably the most potent general free radical fighter. Its antioxidant properties are used by nearly every cell of the body. Vitamin C is a very strong immune system booster.

Here's an interesting item from the Journal of the Science of Food and Agriculture. A study investigated the effects of various cooking methods on broccoli. It concluded that microwave cooking depleted 97 per cent of the broccoli's flavonoids, a major antioxidant. By contrast, steaming the broccoli depleted only 11 per cent of the same antioxidants.

How prevalent is microwave cooking in the kitchens of our homes? Dr Cristina Garcia-Viguera, co-author of the study, concluded that it is best "to cook vegetables in the minimum amount of water in order to retain their nutritional benefits."

What To Do

To improve the health of our cells throughout our bodies, to protect our cells from the ravages of oxidation, it is essential to include a rich supply of important antioxidants in our daily diet. Two to four servings from the fruit group and three to five servings from the vegetable group daily are recommended.

If you find it difficult to consume an abundance of antioxidants from the recommended food groups, then taking daily supplements should solve the problem. Find easily digestible tablet or gel capsules from major companies or substitute good liquid supplements as a convenient and good-tasting alternative. As always, consult a physician before beginning a major new program.

*****************************

Garry Gamber is a public school teacher and entrepreneur. He writes articles about real estate, health and nutrition, and internet dating services. He is the owner of Anchorage-Homes.com and TheDatingAdvisor.com.

In The News:

8 vital supplements for vegans  Medical News TodayA vegan diet can have many health benefits, but vegans may also need to take some supplements to ensure that they get all the required nutrients. Learn more ...
8 Surprising Misconceptions About Supplements  BustleSince the days of those surprisingly delicious Flinstones vitamins you might have taken as a kid, you've probably thought of supplements as a great way to stay ...
Do Ketone Supplements Really Improve Performance?  Men's health UKSome researchers claim that drinking ketones can push your endurance to the cutting edge. We chase down the hard facts.
BRIEF-Pharmena Launches Sales Of New Batch Of Diet Supplements  ReutersMay 24 (Reuters) - Pharmena SA: * LAUNCHES SALES OF MENAVITIN VITAL AND MENAVITIN ENDOTELIO DIET SUPPLEMENTS IN POLAND.
CVS Will Only Sell Supplements That Have Been Third-Party Tested for Safety  TIMECVS will now only sell vitamins and supplements that have been third-party-tested for accuracy and safety, since they are under-regulated.
Vitamin B12 supplements: Vitamin B12 supplements that could help hair from going grey  ExpressSUPPLEMENTS offer an array of health benefits and due to many not receiving enough vitamins and minerals from food, sometimes it is essential to get the ...
Supplements for the brain: 7 of the best supplements for the brain to improve cognivitive  ExpressBEST supplements for the brain: Brain health is crucial for our ability to act, think and live well. Keeping the brain in tip top condition is therefore essential - these ...
Purina offers supplements for dogs experiencing anxious behaviors  VeterinaryPracticeNews.comCalming Care can help maintain positive cardiac activity during stressful events.
Study Finds Little Benefit From Most Nutritional Supplements  MedscapeWhy do people continue to take dietary supplements when study after study finds little benefit?
What are the best muscle-building supplements?  Medical News TodayThere is evidence that some beneficial muscle-building supplements include protein, creatine, and caffeine. The best choice depends on a person's needs.
'People are just doing it': Gottlieb says evidence of CBD supplements' medicinal value is lacking, despite  STATFormer FDA Commissioner Scott Gottlieb is skeptical of the hype around CBD dietary supplements, at least until some hard science is published.
Flushing health shop owner sued for making and selling adulterated dietary supplements  QNS.comA Flushing supplement shop owner is in hot water for allegedly making and selling poor quality dietary supplements. The complaint states that Helen Chian and ...
USADA backs supplement program for athletes  ESPNUSADA has announced its support of a supplement certification program in an effort to curb contamination cases that fall under its jurisdiction.
The 3D-printed customisable food supplements  ReutersNourish3d has customers fill out a questionnaire to discover what their diets are lacking. Seven-layered supplement "stacks" are then 3D printed and sent to their ...
Scott Gottlieb is skeptical of the science behind CBD supplements  STATThe former FDA commissioner spoke with STAT about CBD, or cannabidiol, and the federal government's efforts to regulate it.
Glucosamine supplements 'may cut heart risk'  BBC NewsGlucosamine supplements, better known as a remedy for joint pain, may lower a person's risk of cardiovascular disease (CVD), research suggests. The findings ...
WHO says healthy lifestyle reduces dementia risk—not supplements  QuartzThere are no surefire ways to prevent dementia, and no magic bullets either. But maintaining a healthy lifestyle can help.
Best supplements for arthritis: Taking this vibrant spice could help ease the symptoms of  ExpressARTHRITIS is extremely common however it is not easily understood. It's referred to as joint pain or joint disease and there are over 100 different type of arthritis.
5.21.19 Mortgage rates are falling; FDA warning on dietary supplements; SAT's new adversity score  Boston 25 NewsMortgage rates are dropping. This is great if you are buying and many should consider a refinance; The FDA gives a warning on dietary supplements to watch ...
An Herbal Sex Supplement Sent a Man's Blood Pressure Through the Roof  Live ScienceA man's blood pressure skyrocketed to dangerous levels after he took an herbal supplement touted for sexual enhancement, according to a new report of the ...
Life Rising Corporation Recalls Chinese Herbal Supplements Because of Possible Health Risk  FDA.govWhen a company announces a recall, market withdrawal, or safety alert, the FDA posts the company's announcement as a public *service*. FDA does not endorse ...
In the World of Supplements, Should We Really Follow Elite Athletes?  Scientific AmericanWhen Tom Brady led the Patriots to yet another Super Bowl in February, it was inevitable that fans would speculate about how he could perform at such a high ...
UPDATE: Hepatitis cases linked to turmeric supplements rumble on as incidences rise to ten  NutraIngredients.comItaly's National Institute of Health reports a further six new hepatitis incidences linked to the consumption of turmeric-based food supplements bringing the total to ...
In Apparent First, CVS Launches Program To Test All Its Vitamins And Supplements  WBURAn apparent first in the $40 billion supplement industry: a national retailer requiring independent quality testing of all products, adding more rigor in the face of ...
Collagen Drinks: 10 Best Supplement Drinks in Australia  WhoCollagen supplements have quickly become a popular part of many a beauty repertoire but what actually is collagen? Collagen is the glue that holds our bodies ...
Beware the hype when it comes to ED supplements  KomandoWhen it comes to supplements promising flat tummies, bigger muscles and overall better health, don't fall for the hype. That goes for all sorts of supplement…
FDA Unveils List of Suspected Unlawful Ingredients in Dietary Supplements  The Pew Charitable TrustsEditor's note: This analysis was updated on May 20, 2019, to correct the name of a supplement ingredient that might be unsafe. The Food and Drug ...
How to live longer: Groundbreaking new research reveals one simple thing you can do  ExpressPEOPLE are constantly trying to find new ways to live longer and healthier - whether its through diet, exercise or supplements. A new study has lifted the lid on ...
Adulterant to watch: Higenamine hazards in the sports supplements market  Nutritional OutlookHigenamine is a beta-2 agonist added to the list of banned substances by the World Anti-Doping Agency (WADA) in 2017. 1.
Bodybuilding supplements Market To Witness A Pronounce Growth During 2025|MTS Nutrition, Optimum Nutrition, Core Nutritionals  openPRAn extensive analysis of the Southeast Asia Bodybuilding supplements market strategy of the leading companies in the precision of import/export consumption, ...
The 3 supplements every woman should consider taking, according to a registered dietitian  Well+GoodPossibly the most confusing part of healthy eating: supplements. Fish oil, zinc, magnesium, potassium…how do you know what you really need and what isn't ...
Global Wellness Supplements Market 2019 – Abbott, Nestle, Archer Daniels Midland, Amway, Glanbia, Otsuka Holdings, Nbty, Herbalife  World Wide ReportA profound analysis of the industry based on the “Wellness Supplements Market” all over the world is named as Global Wellness Supplements Market Report.
Solgar Polska Accused Of Price Fixing Dietary Supplements in Poland  HBW InsightEvidence uncovered at the headquarters of Solgar in Poland indicates the firm has since 2010 been instructing retailers to fix prices for its wide range of ...
Probiotics and prebiotics: 'What's on the market is nonsense' says gut expert  Stuff.co.nzThe use of probiotics is 'a valid concept' says a leading gastroenterologist but a lack of clinical trials means over-the-counter options are likely a waste of time.
Supplements used for joint pain may reduce risk of heart disease  The Irish TimesStudy claims glucosamine associated with lower incidence of cardiovascular disease.
Omega 3 Oils and Vitamin B Supplements: A Winning Combination  Pharmacy TimesFish oils are sometimes called the beauty and brains supplement. The DHA ingredient in fish oils is known to be a building block for brain and nerve formation.1 ...
Biotin for Hair Growth - Does Biotin Really Work to Prevent Hair Loss  HarpersBAZAAR.comDo biotin supplements actually help with hair loss? Here is everything you need to know to stop hair shedding, why biotin pills and gummies might not actually ...
Global Bone and Joint Health Supplements Market Competitive Situation and Trends 2019-2025 DSM, ESM Technologies, BASF.  The EdgeThe global “Bone and Joint Health Supplements Market” contains detail market report together with segmentation, company profile, factors of growth, restraining ...
Do vitamins and supplements like echinacea and vitamin C help with colds and flu?  ABC NewsWhen you're in the grip of a phlegm-fuelled misery fest, you can start to feel a little desperate for any sort of relief. Take a squiz at the vitamin and supplement ...
Washington's CBD dilemma: Dude, where's my regulatory framework?  STATThe FDA has different rules for regulating medicines and dietary supplements like vitamins — and it isn't clear yet which category CBD falls into.
Collagen supplement use growing in popularity, improves skin, hair and nails  WXYZCollagen is found in animal bones ligaments and tendons again not traditionally part of our diet anymore, one expert said.
CVS sets out to test EVERY supplement in stores and nearly one in 10 flunked the first round  Daily MailCVS announced Wednesday that it has begun testing the supplements it sells in an effort to protect customers. Experts say that it's a step in the right direction, ...
UAMS launches dietary supplement research center amid FDA talk of increased regulation  KATVDoctors have been studying dietary supplements at UAMS for decades. But now their research is all-the-more important, with growing health concerns tied to ...
Can You Eat Your Way To Better Skin? Here's What We Know About Collagen Supplements  Refinery29Can you actually eat your way to a more beautiful complexion? That's the dream that collagen supplements promise, which is probably why it might seem like ...
Do supplements protect against heart risk? - Heart Matters  British Heart FoundationA study has found taking glucosamine is linked to a lower risk of heart and circulatory disease. We look behind the headlines.
Can Supplements Prevent Laminitis?  TheHorse.comDr. Jane Manfredi offers insight into how certain supplements might support horses at-risk for endocrine-related laminitis.
Why You Can't Count on Supplements to Make You Healthy  WebMDMaking sure you get all the nutrients your body needs each day is hard—and sometimes nearly impossible. As a result, more Americans ...
Hip Fracture Tied to Vitamin B Supplements  MedPage TodayHigh doses of vitamin B supplementation may put women at risk for fracture, according to a new study. In an analysis of over 75,000 postmenopausal women, ...
The 7 Best Reviewed Omega-3 Supplements 2019  BarBendFish oil pills — and other kind of Omega-3 supplements, which we'll discuss below — are among of the toughest supplements to buy. They've been linked to ...
Research on vitamins, supplements can be dizzying  NewsdayPaul Washington spends about $50 a month on vitamins and other supplements because “you always want to maintain an optimum level of health.”.
High blood pressure: Three supplements scientifically proven to lower your reading  ExpressHIGH blood pressure is a condition that can lead to serious health complications if left untreated. But some experts have found taking natural supplements can ...
Dietary Supplements in an Age of Personalized Nutrition Market Global Opportunity Analysis And Industry Forecasts To 2024 |  MedgadgetDietary Supplements in an Age of Personalized Nutrition Industry Description Wiseguyreports.Com Adds “Dietary Supplements in an Age of Personalized.
Glucosamine supplements could lower risk of cardiovascular disease  News from TulaneRegular use of glucosamine supplements may be linked to a lower risk of cardiovascular disease events, according to a new Tulane University.
CVS Will Only Sell Vitamins, Supplements Tested By Third Parties For Safety  Tech TimesCVS Pharmacy has announced that it will only sell vitamins and supplements that have undergone safety testing by third-party organizations. As part of its ...
Taking protein supplements to lose weight and build lean muscle? Beware of these negative side effects  Times NowA common trend observed in people indulging in heavy physical exercise is the consumption of protein powders which are dietary supplements aiding weight ...
Best supplements for cholesterol: Three capsules found to help lower cholesterol levels  ExpressBEST supplements for cholesterol: High cholesterol is a serious condition that results from lifestyle choices or is hereditary. Leading a healthy lifestyle with a ...
New Supplement Boosts Your Energy  NewsmaxDo you ever wish you did not feel tired halfway through the day and had more energy to do all the things on your bucket list? That energy boost is possible, ...
Sunday Science Program will focus on dietary supplements - by Daniel Smith  The Ark Valley VoiceThe next Sunday Science presentation by the Central Colorado Humanists will begin at 9:30 a.m. Sunday, June 2 at the Salida Scout Hut, 210 E. Sackett Ave.
Type 2 diabetes: Three supplements proven to help lower blood sugar  ExpressTYPE 2 diabetes is a condition that causes a person's blood sugar to become too high, and left untreated, it can lead to more serious and even life-threatening ...
Will Ketone Esters Really Boost Your Performance?  BicyclingAccording to new research from The Journal of Physiology, ketone ester supplements could boost your performance—but it depends on your training volume.
Hepatitis cases linked to turmeric food supplements in Italy  Food Safety NewsTwo cases of hepatitis have been associated with a brand of turmeric food supplements, according to Italian health authorities. The Istituto Superiore di.
This Is What Fish Oil Supplements Actually Do  VICEFor centuries, humans have used fish oils, orally or topically, to treat a wide array of ailments, from aches and pains to rickets and gout. The popularity of this ...
Best supplements for migraines: Plant supplement proven to prevent the severe headache  ExpressBEST supplements for migraines: A migraine is a severe headache that causes throbbing pain on one side of the head and often it's treated with painkillers.
Best supplements for bloating: The sweet tasting 'medicine' proven to reduce bloating  ExpressBEST supplements for bloating: A bloated stomach is a common problem for many people, particularly after eating a lot of food or eating foods that are hard to ...
Joint pain supplement may lower heart disease risk  Futurity: Research NewsThere's an overlap between a common supplement people take for joint pain and arthritis and reduced risk of heart disease, research finds.
Best supplements for the brain: Vitamins and minerals that improve the brain's functions  ExpressTHE BRAIN is the most important part of the body, and finding the right supplement to support brain function could improve clarity of thinking, creativity, alertness, ...
Vitamin D warning: When should you stop taking supplements? Symptoms you’ve had too much  ExpressVITAMIN D is important in regulating important minerals in the body. During winter some people may take supplements to keep their levels topped up, but when ...
Glucosamine Supplements Market  Forex TribuneLatest Report on Glucosamine Supplements Market Expected To Register an Impressive Growth Forecast Analysis Report to 2019-2025. The New Report ...
Sarasota County leaders look to ride-share services to supplement bus system  ABC Action NewsSarasota County leaders are looking to ride-share services, like Lyft and Uber, to supplement their public bus system.
Best Collagen Supplements For Skin & Hair  BustleBy now, you've probably heard how great collagen is for your beauty routine, with everyone from beauty bloggers to wellness gurus touting the protein's many ...
Folic acid supplements show potential as 'novel' protective measure for gestational diabetes  HealioWomen who take at least 400 µg per day of folic acid supplements before they become pregnant may be at lower risk for the development of gestational ...
Best supplements for high blood pressure: The tasty supplement proven to lower reading  ExpressBEST supplements for high blood pressure: High blood pressure can cause a person's arteries to harden and thicken, which in turn can increase the risk of more ...
Dietary supplements won't help you live longer  ABC NewsDietary supplements don't have mortality benefits for the general population and can even be harmful in some cases, a new study has found.
7 Vitamins & Supplements That Can Reduce Inflammation  BustleThere are lots of things you can do to help reduce inflammation, including taking a few key vitamins and supplements. While you'll always want to check with ...
Indians use vitamin, mineral and supplements for beauty purposes, study  LivemintOut of the total 37% Indians who consume VMS, a majority do it to improve the texture and quality of their skin, nails and hair.While Mintel research reveals that ...
Irish hotels should end 'unfair' single supplements, senior tourists say  Independent.ieIrish hotels should put an end to single supplements, Active Retirement Ireland has said - dubbing the practise as "very unfair".
Beyond calcium, vitamin D, supplements may do more harm than good for bones  HealioLOS ANGELES — When it comes to optimal bone health and fracture prevention, there is scant evidence for recommending supplementation with vitamins and ...
Testosterone Supplements Not All They're Cracked Up to Be  U.S. News & World ReportBy Alan Mozes HealthDay Reporter. (HealthDay). SATURDAY, May 4, 2019 (HealthDay News) -- Buyer beware: When it comes to testosterone supplements, ...
Clemson releases list of supplements given to football players in 2018  Charleston Post CourierClemson on Monday released a list of nutritional and dietary supplements given to football players during the 2018 season. The school provided the information ...
Do Special Diets and Supplements Help MS Symptoms?  Multiple Sclerosis News TodayWhen I read online posts from people who treat their multiple sclerosis (MS) with vitamins and supplements, I wonder how many of us do that. And if these ...
Clinical Nutritional Supplements Market: Things To Know For Investment  Market Research GazetteThe Qualitative research study accompanied by 4ARC RESEARCH titled on “Global Clinical Nutritional Supplements Market Growth (Status and Outlook) 2019 ...
'Not for human consumption': Your nutritional supplements may be extremely dangerous  10NewsThe nutritional supplement industry is one of the fastest growing and most lucrative in the United States.
Vitamins and Supplements for Anxiety  Reader's DigestThese vitamins and supplements for anxiety have proven benefits that can manage your symptoms and help you feel calmer.
Best supplements for stomach bloating - 4p a day capsules to avoid tummy aches  ExpressSUPPLEMENTS could help to prevent or get rid of stomach bloating. Adding these cheap capsules to your daily diet may lower your risk of tummy aches and ...
What are Collagen Peptides? | Collagen Benefits for Runners  Runner's WorldRunners believe that collagen powders and supplements can help boost muscle repair and recovery.
Best green tea supplements for weight loss to buy in 2019 – green tea supplements for weight loss buying guide  NewsNiftyThere are more than 12 new green tea supplements for weight loss being introduced in the market every quarter, and many of them have some or the other ...
NHS weighs in on the food supplement that could prevent heart attacks and strokes  Daily PostThe NHS has given its verdict on claims that a popular joint pain supplement could help to reduce the risk of cardiovascular problems developing in the body.
Global Chitosan Supplements Market 2019 | Industry Overview, Analysis, Statistics, Segments, Regional Outlook and Forecasts to 2025  Reports Chemicals NewspaperThe main objective of this report is to define, describe, and forecast the “global Chitosan Supplements market 2019” based on types, applications, major sectors, ...
Global Ginseng Supplements Market Top Players 2019 - 2025 : Nature's, Auragin, NuSic Panax Ginseng, NOW Foods, Swanson  ThefeedgraphHome · Global Ginseng Supplements Market Top Players 2019 – 2025 : Nature's, Auragin, NuSic Panax Ginseng, NOW Foods, Swanson · May 24, 2019 index ...
Fat Burn Supplements Market Growing Demand and Overview 2018 to 2023  Worldwide MarketThe Global Fat Burn Supplements Market Research Report Forecast 2018-2023: is a valuable source of insightful data for business strategists. It provides the ...
The Best Supplements on Amazon For Healthy Hair, Nails And Skin  EssenceMy medicine cabinet is a trove of vitamins, and amongst the heap are supplements that claim to promote healthier hair, nails, and skin. A moment of honesty: I ...
Global Beauty Supplements Market Consumption By Region Manufactures 2019 -BeautyScoop, NeoCell Corporation, Lifes2good | Upto 2025  Worldwide MarketA market study on the “Global Beauty Supplements Market Research Report 2019-2025” By QYMarketStudy. It analyses the important factors of the Beauty ...
Nutritional supplements, cosmetics business opens headquarters in area  Business ObserverPM-International AG recently opened its headquarters for the Americas in south Manatee County.
Global Sexual Enhancement Supplements Market 2019: Innovus Pharmaceuticals, Leading Edge Health, Direct Digital, SizeGenix, Vimax  Amazing NewspaperSexual Enhancement Supplements market gives you a detailed analysis of the industry for the estimation period of 2019 – 2025. Sexual Enhancement ...
Food Supplements Ingredients Market 2025: Comprehensive Study Explores Huge Revenue Scope in Future | Leading Key Players  People Herald TodayGlobal Food Supplements Ingredients Market – Analysis to 2025 is an expert compiled study which delivers a holistic perspective of the market covering current ...
Mineral Feed Supplements- Global Market Forecast Up to 2024 Significant Players Royal DSM, Invivo, BASF  Global Industry JournalInsightful cognition for Global Mineral Feed Supplements Market based on sales volume, revenue outcome, and growth rate. The Global Mineral Feed ...
BCAAs and protein supplements could lead to weight gain, hints mouse study  9CoachSports nutrition supplements are touted as miracle tonics to help you train harder, faster, stronger — and while they might deliver benefits, they may also have ...
Global Sports and Fitness Nutrition Supplements Market 2019 - Analysis and Research Report by Experts  Business GazetteGlobal Sports and Fitness Nutrition Supplements Market report talks about current market in types of review, expectations relating quality and volume, and future ...
Best vitamin supplements for kids to buy in 2019 – vitamin supplements for kids buying guide  NewsNiftyThere are more than 12 new vitamin supplements for kids being introduced in the market every quarter, and many of them have some or the other unique and ...
Commissioners pass on additional teacher supplement funding  Greenville Daily ReflectorTuesday, May 21, 2019. The Board of Commissioners on Monday voted down a motion to further raise a proposed tax increase to fund additional pay ...

Vitamins In Our Daily Lives

Vitamins is something people been using for a while and... Read More

How Selling Vitamins can Bring you Financial Freedom

Most people are becoming more health conscious. Many of the... Read More

Diet Supplements

Diet Supplement ? when are they used?Why diet supplement is... Read More

An Introduction to Whey Protein

Made from cow's milk, whey protein is a pure, all-natural,... Read More

Nutritional Supplement

Nutritional Supplement ? what is it?So what is a nutritional... Read More

Folate (Folic Acid) - A Health Supplement

You probably know that ladies who are planning on having... Read More

Glyconutrients Will Be Revolutionary in Future Medicine - A Health Supplement

PART ONEThe word Glyconutrients, is not a Brand, or Company... Read More

Keeping Tabs on Niacin

Vitamin B3 is one of the vitamins that make up... Read More

The Need For Supplementation

When I began to study nutrition, I too believed that... Read More

The Undercover Vitamin

There is a secret vitamin in the neighborhood, wandering around... Read More

Riboflavin for Migraine Headache Relief

Supplementing with relatively small amounts of riboflavin (vitamin B2) may... Read More

XanGo The Most Concentrated Source Of Xanthones, And Its All Natural

Xango is a brand new health and dietary supplement. It... Read More

Stop Suffering With Arthritis Pain Today!

MSM (methyl-sulfonyl-methane) is a nutritional supplement derived from natural organic... Read More

Suffering From Osteoarthritis Pain? Natural Relief Is Available

It is clearly evident that hyaluronic acid in its oral... Read More

Discovering MSM

MSM is a wonderful supplement with a low toxicity rating... Read More

Vitamin E - The Wonder Vitamin

Vitamin E is a family of eight related molecules known... Read More

Dietary Supplement Vitamin

Dietary Supplement Vitamin - why is it important?Dietary supplement vitamin... Read More

Ganoderma Lucidum - The Wonder Herb

One of the most apparent influences modern times has brought... Read More

Beyond Macronutrients and the Importance of Vitamin Supplements

Most healthy eaters are familiar with the three macronutrients that... Read More

Immune System Supplement

Your Immune system Needs BalanceTaking an immune system supplement daily... Read More

The Importance of Taking a Multivitamin Supplement

It's absolutely crucial that your body gets the nutrients it... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot... Read More

Creatine: More than a Sports Nutrition Supplement

Although creatine offers an array of benefits, most people think... Read More

Improving Cellular Communication With Glyconutrients

The body is just mind-bogglingly amazing. I mean, when you... Read More

About Liquid Vitamins and Minerals and the New Nutritional Paradigm

Liquid vitamins are the same vitamins that you find in... Read More