Vitamin Information for Health

Vitamin C may be the most famous vitamin. Tens of thousands of British sailors were dying of the disease scurvy until they began taking limes and other citrus fruit along on voyages. The vitamin C in the citrus prevented the disease. Vitamin C also works as an anti-oxidant and supports the synthesis of collagen, which helps keep the skin healthy and youthful. A good way to get some daily vitamin C is to drink a glass of orange juice with breakfast.

Vitamin D is famous for saving children from the bone disease called rickets. This vitamin was so important to health it was added to milk. All milk products are now enriched with Vitamin D and the disease of rickets has been eradicated. This vitamin is important to maintain strong bones and joints.

Vitamin B became well known when it was discovered to stop the disease beriberi. Vitamin B actually includes a complex of the vitamins thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12) pantothetic acid, choline and biotin. B vitamins help the body to breakdown carbohydrates. Choline is thought to help with fat metabolism. Vegetarians may not get enough of the B vitamins since they don't eat meat, and may want to take a multi-vitamin supplement.

Vitamin A is believed to help your membranes including your eyes. This may be why folklore has said to eat carrots for good eyesight. Carrots have beta-carotene in them, which your body converts to Vitamin A as needed. Vitamin A supports healthy cells, immune function, growth hormone and healing.

Vitamin E is believed to support the heart, skin, hair, muscles, nerves and joints. It is a natural anti-oxidant. This vitamin was discovered when laboratory rats were not given a balanced diet. They were only fed one kind of food at a time. It was found that they could stay alive but could not breed. The missing factor was Vitamin E. It was named after "E" for Eros because a lack of this vitamin caused a lack of the ability to breed. This doesn't mean Vitamin E is an aphrodisiac of any kind. It simply shows that a lack of this important vitamin can cause health problems.

Vitamin K is known for helping blood to clot properly. Some patients receive this vitamin prior to surgery to help with this function. A doctor should always be consulted prior to taking Vitamin K by anyone who is on anti-coagulant medications of any kind.

Medical studies continue to find new vitamin information every year, and new ways in which vitamins contribute to our health. The best way to get vitamins is through a balanced diet. Many people also like to take a daily multi-vitamin and mineral complex just to be sure their diet is not missing any important nutrients.

Monica Nelson writes helpful articles for consumers about a variety of health topics including nutritional supplements, weightloss products, bodybuilding supplements, amino acids, minerals and herbal supplements.

In The News:

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The wedding list - SUPPLEMENTS News - Issue Date: Jan 28, 2019  India TodaySilver zari kanjeevarams, chic bandhgalas and floral-themed wedding invites—here's all you need to plan your wedding in style. - Issue Date: Jan 28, 2019.
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Doctors warn patients that health supplements can kill  Daily TelegraphIt's a multibillion-dollar business, and one in three Australians regularly take their products, but health experts are concerned the increasing popularity of herbs ...
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Five things to look forward to do in Delhi  India TodayFive fun things to do in the city this season. - Issue Date: Jan 28, 2019.
Healthy Bites: Be smart with supplements  Reading EagleWhen starting out with supplements, there are a few factors to consider.
Best supplements for eyes: Take this vitamin supplement to keep sight problems at bay  ExpressBEST supplements for eyes: Regular eye checks are important to maintain normal vision, but diet also plays a bit part in making sure eyes stay healthy.
Ketogenic supplements delay tonic-clonic seizures without dietary restrictions  Science DailyResearchers have discovered supplementing a normal, carbohydrate-rich diet with specific ketogenic agents may significantly delay tonic-clonic seizures ...
National GNC recalls Women's Iron Complete Dietary Supplements due to risk of child poisoning WFTS 6  WTMJ-TVGNC is recalling more than 750,000 packages of Women's Iron Complete Dietary Supplements. According to the Consumer Product Safety Commission (CPSC) ...
Supplement firm in Brexit-beating factory switch  Independent.ieGalway-based nutritional supplements business Revive Active has opened a manufacturing plant in Ireland to reduce its exposure to Brexit.
The Cambodian secondary school changing educational landscape, preparing for 2019  The Phnom Penh PostThe Post recently visited the newly built campus of Harrods International Academy (HIA) in Boueng Keng Kang 1 to talk to the Principal, Philippa Barson to see ...
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Students from different schools share their views on secondary education  The Phnom Penh PostWhat opportunities has secondary school given you so far? “At SCIA, I have opportunities to apply what I learn in Entrepreneurship class such as marketing, ...
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Liquid Feed Supplements Market Analysis 2017 to 2023 and Forecast 2019 - 2028  Zion Market ResearchThe global “Liquid Feed Supplements Market: Global Industry Analysis, Size, Share, Growth, Trends, and Forecasts 2016–2024” report acts as a journal ...
Global Digestive Health Supplements Market Opportunity, Outlook and Demand Analysis, Forecast 2018 to 2196 – Daily Updates  Daily UpdatesDigestive Health Supplements market has emerging market size, share, growth rate, opportunity, application, a key player, top manufacturers. It includes ...
GNC Women's Iron Supplements recalled  WSIL TVWSIL -- GNC is recalling more than 750000 packages of Women's Iron Complete Dietary Supplement (60 caplets) because the packaging does not meet federal ...
The Problems with Supplements, Protein Bars and Energy Drinks  WDRBKeith Kaiser learns about the dangers and benefits with supplements, vitamins, energy drinks and more.
Best supplements for the brain: This B vitamin can boost brain function and development  ExpressBEST supplements for the brain: To maintain healthy brain function it's important to eat a healthy diet, but what foods hold the most brain-boosting properties?
Best supplements for colds: Three best supplements to reduce cold symptoms by three days  ExpressBEST SUPPLEMENTS for colds: Feeling run down with a cold and flu can be a nuisance in the winter months, but will affect most people at some stage.
Why It's Time to Give the FDA Power to Regulate Supplements  MedShadowUnlike drugs, supplements can be marketed the need for trials or FDA approval. This has led to them causing harm. It's time to treat supplements like drugs.
Mother Feeds 1yo Baby Calcium Supplements to Boost Growth & Now She Has Kidney Stones  WORLD OF BUZZNot too long ago (December 2018), a 22-month-old female baby from Guangzhou, China was rushed to a hospital after her urine contained traces of blood.
The Science Behind Dietary Supplements  KPBSSan Diego integrative medicine doctor Robert Bonakdar weighs in on how and who should be taking dietary supplements.
Who Should Take Calcium Supplements?  AJMC.com Managed Markets NetworkA recent review of calcium supplementation suggests that the supplements should be prescribed with caution, accounting for individual risks and benefits.
Bone and Joint Health Supplements Industry Overview-Global Market Trends, Impact Of Drivers, Key Venders, Research Practice Showing Likely Growth Of 5.9 % By 2023  News BlogGlobal Bone and Joint Health Supplements market 2023- Report offers a widespread and detailed evaluations and forecasts study of Bone and Joint Health ...
Best supplements for vegans: Six vitamins and minerals you need if you’re doing Veganuary  ExpressBEST supplements for vegans: Veganuary is in full swing with the campaign aiming to help people eat healthier while thinking about animal welfare. But eating ...
Global Food Supplements Market Regional Industry Segmentation & Top Players up to 2027  cHollywood News PortalGlobal Food Supplements Market 2018 research report delivers industry business trends and the enterprise data, accepting one to comprehend customers and ...
Crackdown on body-builder protein after death of Mandurah mum Meegan Hefford  PerthNowBody-building products will carry warning labels and personal trainers will be told to stop giving diet advice as part of an action plan to control the booming ...
Best supplements for the heart: Take this mineral supplement to keep a regular heartbeat  ExpressBEST supplements for the heart: A healthy heart is key to a living a health problem-free life. Not smoking, keeping active and eating a healthy, balanced diet can ...
The best supplements to take when you're boozing, according to a GP  Evening StandardSilly season is in full swing, and with it all manner of alcohol-fuelled festivities. But as we reach for the seventh glass of prosecco on what feels like the 777th day ...
Vitamin D deficiency - the best ‘sunshine’ supplements to prevent signs and symptoms  ExpressVITAMIN D deficiency is particularly common during the winter, as sunlight and daylight hours fall. But adding 'sunshine' supplements to your diet could help to ...
Best supplements for the heart - the 3p a day capsules to avoid heart disease  ExpressSUPPLEMENTS could be used to improve heart health, as well as to avoid heart disease symptoms. Add these cheap capsules to your daily diet to help prevent ...
#ConsumerWatch: You'd be nuts to try these toxic diet supplements  IOLThere are many supplements that claim to help you lose weight. But are they safe?
Popular beauty supplement can lead to life-threatening misdiagnoses  WSYM-TVBiotin: It's an essential vitamin we all need and, in recent years, has become a popular supplement many women take. "While biotin is not toxic or harmful, per ...
Shaker bottle: Must-have for a gym freak to prepare protein shake  Times of IndiaFitness freaks and health supplements have a strong connection. For protein shakes, pre-workout drinks, post-workout drinks, weight-related supplements or ...
Magnesium supplements may regulate vitamin D levels to prevent disease  Medical News BulletinResearchers investigated the association between magnesium and vitamin D level and how this may influence diseases.
I Got My DNA Tested To Find Out Which Supplements I Should Be Taking. Here's What I Learned  mindbodygreen.comSupplements are everywhere, and it's easy to get overwhelmed with all the options. I mean, there are vitamins, minerals, herbs, and adaptogens that are ...
Best supplements for colds - the 6p capsules to avoid runny noses and sneezing  ExpressSUPPLEMENTS could be used to prevent cold symptoms, as well as to lower the risk of flu signs. Adding these cheap capsules to your diet every day could help ...
Wisconsin Woman Warns of Pre-Workout Drinks and Supplements After Husband Collapses at Gym  Inside EditionNew Year's resolutions means setting fitness targets for nearly 50 percent of Americans, but just how far is too far when it comes to reaching your goals? Daphne ...
Best supplements for eyes: Take this vitamin supplement to help prevent serious conditions  ExpressBEST supplements for eyes: Making sure you have regular eye tests is important when it comes to maintaining good vision and healthy eyes, but many may not ...
Best supplements for the New Year: Five vitamins and minerals to take in 2019  ExpressBEST supplements for New Year: Feeling run down after the festive season? Want to get those New year resolutions off to a flying start? An expert recommends ...
Best supplements for back pain: Seven vitamins and minerals to help ease your backache  ExpressBEST supplements for back pain: Back pain can be debilitating when you're in the grips of it, with the majority of the population suffering from this common ...
Dietary Supplements Market Adopts Innovation to Stay Competitive, 2016 – 2024  Europe Industry NewsThe global “Global Dietary Supplements Market is Expected to Reach around USD 220.3 Billion in 2022” report acts as a journal comprising every detailed ...
Best supplements for low sex drive: Taking this plant extract could boost your libido  ExpressBEST supplements for low sex drive: Our busy work and social lives can have a negative impact on our libido. While your GP can recommended the best form of ...
Best supplements for the prostate: Vitamin-packed tea extract proven to protect prostate  ExpressBEST supplements for the prostate: Prostate health is extremely important but can be accompanied by social stigma. If prostate problems are left untreated, ...
Best supplements for weight loss - beat festive weight gain with these TEA capsules  ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and avoid weight gain by adding these cheap ...
Think twice about reaching for this all-natural sleep aid supplement  PhillyVoice.comWe all know that good sleep is a crucial component of living a healthy life. It's a part of the Big Three health factors — nutrition, exercise and sleep — after all.
Best supplements for anxiety: Take this B vitamin to help protect against emotional stress  ExpressBEST supplements for anxiety: Among the most common mental disorders in the UK are stress and anxiety, and these often come hand in hand. Seeing your GP ...
Georgia may regulate popular herbal supplement  FOX 5 AtlantaATLANTA - Kratom. You may have heard of this over-the-counter herbal supplement. Users claims it's a natural way to manage chronic pain and opioid ...

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