Vitamin Information for Health

Vitamin C may be the most famous vitamin. Tens of thousands of British sailors were dying of the disease scurvy until they began taking limes and other citrus fruit along on voyages. The vitamin C in the citrus prevented the disease. Vitamin C also works as an anti-oxidant and supports the synthesis of collagen, which helps keep the skin healthy and youthful. A good way to get some daily vitamin C is to drink a glass of orange juice with breakfast.

Vitamin D is famous for saving children from the bone disease called rickets. This vitamin was so important to health it was added to milk. All milk products are now enriched with Vitamin D and the disease of rickets has been eradicated. This vitamin is important to maintain strong bones and joints.

Vitamin B became well known when it was discovered to stop the disease beriberi. Vitamin B actually includes a complex of the vitamins thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12) pantothetic acid, choline and biotin. B vitamins help the body to breakdown carbohydrates. Choline is thought to help with fat metabolism. Vegetarians may not get enough of the B vitamins since they don't eat meat, and may want to take a multi-vitamin supplement.

Vitamin A is believed to help your membranes including your eyes. This may be why folklore has said to eat carrots for good eyesight. Carrots have beta-carotene in them, which your body converts to Vitamin A as needed. Vitamin A supports healthy cells, immune function, growth hormone and healing.

Vitamin E is believed to support the heart, skin, hair, muscles, nerves and joints. It is a natural anti-oxidant. This vitamin was discovered when laboratory rats were not given a balanced diet. They were only fed one kind of food at a time. It was found that they could stay alive but could not breed. The missing factor was Vitamin E. It was named after "E" for Eros because a lack of this vitamin caused a lack of the ability to breed. This doesn't mean Vitamin E is an aphrodisiac of any kind. It simply shows that a lack of this important vitamin can cause health problems.

Vitamin K is known for helping blood to clot properly. Some patients receive this vitamin prior to surgery to help with this function. A doctor should always be consulted prior to taking Vitamin K by anyone who is on anti-coagulant medications of any kind.

Medical studies continue to find new vitamin information every year, and new ways in which vitamins contribute to our health. The best way to get vitamins is through a balanced diet. Many people also like to take a daily multi-vitamin and mineral complex just to be sure their diet is not missing any important nutrients.

Monica Nelson writes helpful articles for consumers about a variety of health topics including nutritional supplements, weightloss products, bodybuilding supplements, amino acids, minerals and herbal supplements.

In The News:

Vitafusion launches line of USDA-certified organic gummy supplements  NutraIngredients-usa.comSupplement brand Vitafusion has launched a new line of USDA-certified organic supplements, which includes a men's multi, women's multi, vitamin D3 and ...
FDA Sends Warning Letters on Dietary Supplements  The Wall Street JournalThe U.S. Food and Drug Administration said it sent warning letters to 11 companies for marketing dietary supplements that don't meet its guidelines.
Is it better to get nutrients from food or supplements?  Medical News TodayResearchers have found that nutrients from food may be linked to lower risks of death, while excess intake of certain supplements may have the opposite effect.
Peroxfarma Showcases its Epaplus Nutritional Supplements at Health and Wellness Conference in Orlando  BenzingaBOCA RATON, Fla., April 22, 2019 /PRNewswire/ -- Peroxfarma showcased its Epaplus nutritional supplements during this month's Weight Management, Sports ...
Press Announcements  FDA.govApril 16, 2019. Statement. Taking a dietary supplement – like vitamins, minerals, or herbs – has become a daily routine for many Americans. The $40 billion a ...
The five supplements that can have performance benefits for runners  Canadian Running MagazineAccording to an IAAF consensus statement, there are five supplements that can have a positive effect on performance.
SynTech Nutrition Showcases High-Dose Supplements at ECRM's Health & Wellness Conference in Orlando  BenzingaBOCA RATON, Fla., April 22, 2019 /PRNewswire/ -- SynTech Nutrition showcased its high-dose nutritional supplements at this year's Weight Management, ...
Nutrient supplements do no good, may do harm  CosmosVitamins from food and pills have different effects, study finds. Samantha Page reports.
Callitas Health strikes up partnership with Simply Wholeistic on CannaStrip technology, dietary supplements  Proactive Investors USA & CanadaCallitas Health Inc. (CNSX:LILY) - Callitas has developed a novel delivery technology that helps achieve more precise dosing — a tricky undertaking when it ...
The nutrition study the $30B supplement industry doesn’t want you to see  Ars TechnicaPopping vitamins is no substitute for eating nutritious foods, study suggests.
Eating Your Veggies Is a Better Way to Get Your Vitamins Than Taking Supplements, Study Shows  Smithsonian.comDietary supplements, including daily vitamins, have been a part of life in United States for decades. In fact, people spend $30 billion per year on various pills, ...
Kanye West Supplements Coachella Performance With Sunday Service Merch  ComplexThe early morning Easter performance was celebrated with a range of garments emblazoned with phrases like "Sunday *Service* at the Mountains."
Nutrients from food, not supplements, linked to lower risks of death, cancer  Tufts NowBOSTON (April 8, 2019, 5:00 p.m. ET)—Adequate intake of certain nutrients is associated with a reduction in all-cause mortality when the nutrient source is foods ...
Kratom is all the rage, but this natural supplement can be dangerous  Popular ScienceThe drug and supplement world is always turning over new leaves, and the latest ones happen to be from a tropical evergreen tree. Kratom is the most recent ...
Five facts about protein supplements based on the latest studies  Medical News BulletinProtein supplements are a useful nutrition aid, but not all protein supplements are alike. Here, we discuss five important facts about protein supplements based ...
Vitamin Shoppe to sell edible CBD supplements as consumers clamor for cannabis compound  CNBCThere's now one stop for all your vitamins: including A, B and CBD. The Vitamin Shoppe started stocking its shelves with oral CBD soft gels this week and will ...
Unilever gives supplements another chance with Olly acquisition  NutraIngredients-usa.comThe US arm of global consumer products giant Unilever will acquire San Francisco-based supplement brand Olly. With functional foods and gummy ...
New Tool Alerts Public to Unlawfully Marketed Dietary Supplement Ingredients  The Cardiology AdvisorIn an effort to better alert the public of unlawful ingredients in dietary supplements, the FDA has created the Dietary Supplement Ingredient Advisory List.
"You're Just Peeing Out a Lot of Money." This Is the Real Way You're Flushing Your Retirement Savings Down the Drain  MONEYAmericans are hooked on dietary supplements, but the $32 billion industry is largely a waste of money, medical and financial experts say.
This study says supplements can be unhealthy and even harmful %%sep%% Ladders  LaddersResearchers analyzed data from nearly 30000 adults ages 20 and up to “evaluate the association between dietary supplement use and death from all causes."
Need Gear and Supplements? Check Out Onnit’s Massive Semi-Annual Sale  BarBendWhen sleuthing around the internet for new gear, there are few things greater than stumbling upon massive sales. If you're a fan of Onnit's products and saving ...
Unlicensed North Van maker of nutritional supplements faces charges  Business in VancouverA North Vancouver man, who describes himself as a formulator of nutritional supplements, is facing charges under the Food and Drug Act.
Global BCAA Supplements Market Industry: A Latest Research Report to Share Market Insights and Dynamics  Industrial JournalismGlobal BCAA Supplements Market offers a wide range of market dynamics like current trends (2019), estimated forecast (2025), segmentation by types, ...
Red Yeast Rice Supplements Likely Damaged This Woman's Liver  Live ScienceA woman in Michigan developed sudden liver damage after taking a red yeast rice supplement, doctors reported.
Global Bone Health Supplements Market: What it got next? Find out with the latest research available at 'The Market Reports'  Market Research PublisherGlobal Bone Health Supplements Market offers a wide range of market dynamics like current trends (2019), estimated forecast (2025), segmentation by types, ...
Don’t throw away your vitamin D supplements yet  The Washington PostIn 2012, 20 percent of American adults reported taking vitamin D supplements, a fourfold increase over about a decade earlier, according to a 2016 report ...
Lisa Lynn offers collagen supplements that tighten loose skin  WTNH.comWe're all getting ready for bikini season and want to look our best for the summer months but, we must make sure were doing it the proper way! Fitness and ...
Skinade: the collagen supplement Victoria Beckham, Millie Macintosh and Emma Louise Connelly all swear by  Evening StandardCollagen is the most abundant protein in the human body – it's in your skin, bones, muscles, cartilage, ligaments and blood. It's a structural protein that ...
The herbal supplement kratom comes with risks  Science NewsKratom, an herbal supplement available at vape shops and online stores, has been linked to 91 deaths over 18 months from July 2016 to December 2017, ...
Dietary supplements don't reduce mortality rates, Tufts researchers say  Big ThinkA new study at Tufts University discovered that supplements do not extend life in any capacity. High doses of vitamin D and calcium were linked to higher rates of ...
Supplements warning: Certain types could increase chances of cancer, new study says  WLS-TVMany people take vitamin supplements to add years to their life, but a new study says some supplements could actually increase your chances of cancer.
Hyderabad: Supplements may lower efficacy of select drugs  Deccan ChronicleHyderabad: Dietary supplements are becoming part and parcel of many patients' lives but they are found to lead to adverse events due to the interaction ...
Are Collagen Supplements The Key To Plump, Youthful Skin?  Refinery29We asked the experts to weigh in on whether collagen supplements have real benefits for keeping skin plump and youthful.
Best supplements for high cholesterol: Lower cholesterol levels with five super foods  ExpressBEST SUPPLEMENTS for high cholesterol: High cholesterol can be dangerous, but luckily it can be lowered by making certain dietary changes. Including these ...
Best supplements for eczema: The plant-based oil that could repair sore and cracked skin  ExpressBEST supplements for eczema: When it comes to eczema, experts often recommend special moisturisers, creams and ointments to relieve symptoms. But these ...
How Nagpur-based Cureveda creates herbal supplements and connects people for free with 5,000 doctors  YourStoryBesides its range of herbal elixirs, Cureveda has around 5000 doctors on its portal, and customers can directly call or write to them for free.
Best supplements for arthritis: Three vitamin supplements to help alleviate joint pain  ExpressBEST SUPPLEMENTS for arthritis: Arthritis is a lifelong condition, but including the right vitamins in your diet can help improve symptoms and prevent the joint ...
Sports Fitness Supplements Market Tremendous Growth Rates of +10% in the Upcoming Years | Eminent Market Players- Red Bull, Monster Beverage, Glanbia Group, GNC Holdings, Abbott Laboratories, GlaxoSmithKline (GSK), Clif Bar, Coca- Cola  thewirenewsnow.comThe Sports Fitness Supplements are aimed at the client base who are interested in increasing their capacity to perform various functions related to their sports ...
The Beauty Supplements That Actually Work According To A Dermatologist  Vogue.co.ukCollagen or Co-Enzyme Q10? Vitamin B12 injection, or Vitamin C powder in your first glass of water of the day? Maybe you're more of the spirulina smoothie ...
Best supplements for diabetes: The plant-based capsules that could help lower blood sugar  ExpressBEST supplements for diabetes: Type 2 diabetes causes a person's blood sugar levels to become too high, and left untreated it can lead to serious health ...
Investigating Dietary Supplements for the Treatment of Canine Idiopathic Epilepsy  American Kennel ClubTwenty to thirty percent of dogs with Canine Idiopathic Epilepsy continue to experience seizures despite treatment with available anti-epileptic drugs.
Funding supplements aim to address bioethics of aging research  National Institute on AgingThough growing numbers of Americans can celebrate birthdays that begin to approach the triple digits, advanced age has its challenges, too. As the number of ...
Best supplements for arthritis: The natural compound that could relieve inflamed joints  ExpressBEST supplements for arthritis: More than 10 million people in the UK have arthritis - a condition that causes pain and inflammation in a joint. While for some ...
Are dietary supplements a waste of money? We ask a nutritionist  Evening StandardWe are increasingly understanding the importance of a good diet for better overall heath.
Botanical Supplements Market to Reflect Impressive Growth Rate During 2017 – 2025  Amazing NewspaperBotanical supplements fall under dietary ingredients that are prepared using plants or plant parts. These supplements are valued for their medicinal or ...
Dietary supplements do nothing for you  Health24Findings that some vitamins and minerals can lower one's risk of death were true only when the nutrients came from foods, not from supplements.
How Red Yeast Supplement Damaged One Woman's Liver  WebMDRed yeast rice supplements are made by mixing fermented steamed rice with food fungus. It's commonly used as an alternative to statins to lower high ...
A man overdosed on vitamin D supplements, and now he has permanent kidney damage  Business InsiderVitamin D supplements are often touted for a supposed ability to boost mood and increase bone strength, but a new case study demonstrates the dangers of ...
Antiallergic Non-Drug Supplements Market Influencing Factors by Top Companies like Costco (Kirkland Signature), General Nutrition Center, Blackmores, Thompson's, BY-HEALTH, Healthy Care, Emerald Labs, FANCL Corporation, Zahler, VitaTree  thewirenewsnow.comThe Research Insights has titled a new research report named as Antiallergic Non-Drug Supplements to its ever-expanding database. The report elucidates this ...
Dietary Supplements Market to Register Substantial Expansion by 2014 to 2020  Amazing NewspaperIncrease in consumer interest in healthy diet has led to higher consumption of food and food ingredients with potential health benefits. Of late, consumers have ...
Bodybuilding Supplements May Cause Liver Damage, Says Study  Men's Health•Guys who take bodybuilding supplements may experience liver damage, says new study. •Tests found that many supplements include steroids that are not ...
Global Mineral Feed Supplements Market Growth, Size, and Research Report 2019-2024  Global Industry JournalGlobal Mineral Feed Supplements Market Report encircles the market completely and provides comprehensive analysis for every factor associated with the ...
Best supplements for weight loss: The amino acid based capsules proven to help shed pounds  ExpressBEST supplements for weight loss: Shedding the pounds is no easy feat, and while diet and exercise are two things you should prioritise to achieve your goal, ...
Healthy Options offers keto shakes, supplements  manilastandard.netKeto diet has recently emerged as a cult-favorite eating plan. This very low-carb diet that helps burn fat more effectively can be used to attain weight loss, control ...
New insights on liver injury in men taking body building supplements  Science DailyForty-four men with liver injury, attributed to over-the-counter bodybuilding supplements, experienced a uniform and distinctive pattern of signs and symptoms ...
Are dietary supplements necessary?  KELOLAND TVA large study recently done by Tufts University School of Nutrition Science and Policy in Boston finds taking certain supplements may not be offering you the ...
Global BCAA Supplements Market 2019 – 2025 Growth Analysis, Competitive Dynamics, Type and Application Segmentation By Leading Global Vendor  lookatmeenow.comGlobal BCAA Supplements Market Report provides complete industry analysis, market outlook, size, growth, opportunities and forecast 2025.
Vitamins Supplements Market Pegged for Robust Expansion During 2017 to 2025  Amazing NewspaperVarious dietary or nutritional supplements are provided to people to help them cure their body deficiencies. These supplements include vitamins, provitamins, ...
Supplements May Lower Cholesterol — But They Can Damage Your Liver  HealthlineRed yeast rice supplements contain monacolin K, ranging from little or none to substantial amounts. This compound is chemically identical to the active ...
4 Superfood Supplements That Counteract Inflammation & Regenerate The Skin  SporteluxeFor Aussies, the long haul flight to the US or Europe can take a serious toll on the body so by packing Tonik's superfood supplements in your carry on, you can ...
Bodybuilding supplements can cause liver damage in men  WTVY, DothanOver-the-counter bodybuilding supplements may increase the risk of liver damage.
Supplements vs food nutrients  KCAU 9SIOUX CITY, Iowa (KCAU) – As society becomes more health conscious, supplements are becoming a popular option for people who are looking to improve ...
Global Fatty Acid Supplements Market 2019-2025 By Competitive Measure – BASF, Croda International, DSM, Orkla Health, BIOCARE, CLOVER CORPORATION, Omega Protein Corporation  thewirenewsnow.comThe Fatty Acid Supplements Market Report aims to provide an overview of the market through detailed market segmentation. The report offers thorough ...
The Comprehensive structure of Global Lutein Supplements Market 2025 and topmost key players: Bausch + Lomb, Carlson, Doctors Best, GNC, Jarrow Formulas, etc  Market Research UpdatesThe global Lutein Supplements market is comprehensively and Insightful information in the report, taking into consideration various factors such as competition, ...
Global Water-Soluble Vitamin & Mineral Feed Supplements Market Outlook 2019-2025: BASF SE , Alltech , Lonza Group AG  B2B News UpdatesThe present report for the worldwide “Water-Soluble Vitamin & Mineral Feed Supplements Market” underscores an in-depth analysis and study of the global ...
Weight Loss Supplements Market with Top Key Players like Amway, Glanbia, GlaxoSmithKline, Herbalife, Iovate Health Sciences International and Forecast to 2023  thewirenewsnow.comObesity has been a long-standing concern for several decades but until recently, it had remained mostly limited within the developed countries. However, now ...
Best supplements for the heart: The spice-based supplement proven to boost heart health  ExpressBEST supplements for the heart: Diet plays a huge role in keeping the heart healthy. Alongside eating a healthy balanced diet, some experts say a certain spice, ...
Global Probiotics Dietary Supplements Market Status(2014-2018) & Industry Inflation Trends (2019-2028)  The Smart CMSThe study of the Probiotics Dietary Supplements Market by Marketresearch.biz provides the market size information and market trends along with parameters ...
Global Fat Burn Supplements Market 2019 – 2025 Growth Analysis, Competitive Dynamics, Type and Application Segmentation By Leading Global Vendor  lookatmeenow.comGlobal Fat Burn Supplements Market Report provides complete industry analysis, market outlook, size, growth, opportunities and forecast 2025.
Melatonin supplements spike in popularity — but what are the actual benefits?  The Wellesley NewsMelatonin supplements, advertised for their aid in inducing sleep, have soared in popularity in the last decade. According to the National Center for ...
FDA Warns Companies to Stop False Claims About Supplements... : Neurology Today  LWW JournalsSamson, Kurt. Neurology Today: April 4, 2019 - Volume 19 - Issue 7 - p 1,11–12. doi: 10.1097/01.NT.0000557708.51603.08. For Your Patients. Article Outline ...
Supplement use drives rising vitamin D levels among midlife women  HealioThe percentage of midlife women with vitamin D insufficiency and deficiency fell by approximately 50% between 1998 and 2011, in part due to a rise in the use ...
Melatonin Supplements Market Developing Research Methodology Analysis anticipated to Boost Immense Growth by 2014-2023  Market Research GazetteGlobal Melatonin Supplements Market 2019-2023 report supplies an analysis of their segmentation and manufacturers from the regional market. The Melatonin ...
19 Best Beauty Supplements - Top Hair, Skin, and Collagen Supplement Brands  elle.comFrom collagen supplements to fight skin ageing and Vitamin B to help elasticity, here are the best hair, skin and nail vitamins on the market, as picked by the ...
UAE ministry warns against buying medicines, supplements online  Khaleej TimesThe inspection team warned against social media handles selling unlicensed supplements.
3 Supplement Industry Insiders Get *Really* Transparent  mindbodygreen.comSo many manufacturers these days are using double-blind, placebo-controlled trials in order to back the efficacy of their supplement products.
Can an over-the-counter supplement be contributing to overdose deaths?  ABC NewsIn an age where energy boosters, fat loss supplements, and pain relievers are easy to get over the counter, little is known about a supplement known as kratom ...
In-Depth Future Innovations: Carbohydrate Supplements Market SWOT Analysis by Leading Key Players | EFX Sports, AllMax Nutrition, Vitargo  Gadget247NewsThe Global Carbohydrate Supplements Market has witnessed continuous growth in the past few years and is projected to grow even further during the forecast ...
This Popular Supplement Can Make Women 7 Times More Likely to Get Dementia  Reader's DigestCalcium supplements may be good for your bones, but the pills may pose a risk if you fall into this category.
Best supplements for stomach bloating: Three supplements to stop bloated stomach pain  ExpressBEST SUPPLEMENTS for stomach bloating: Bloated stomach pain usually happens due to problems with digestion, but luckily it can be relieved by taking ...
UPS Teamsters locals in New York City, western Pennsylvania ratify contract supplements  FreightWavesUnionized UPS Inc. (NYSE:UPS) workers in New York City and western Pennsylvania have ratified their respective supplemental agreements to the national ...
Wellness Central: Unilever’s Olly Acquisition Underscores Supplement Interest  WWDUnilever is acquiring Olly Nutrition, which sells gummy supplements that aim to target sleep, beauty, stress and energy. The business was cofounded by Eric ...
Best supplements for diabetes - the 99p capsules to prevent high blood sugar symptoms  ExpressSUPPLEMENTS could be used to prevent some signs and symptoms of diabetes type 2. Adding these cheap capsules to your daily diet could help to lower your ...
Oral Clinical Nutrition Supplements Market Outlook, Industry Top Manufactures, Market Size, Growth Analysis & Forecast to 2028  The Smart CMSGlobal Oral Clinical Nutrition Supplements Market research report offers an expert and exhaustive analysis of the present condition close by competitive ...
Healthy gut, healthy body? The latest on supplements promoting digestive health  TODAYonlineSINGAPORE — Seeing an increasing demand for digestion-friendly food and online orders, Ms Lee Li Ping followed her gut and expanded her frozen yogurt ...
What Happens If You Take Too Much Biotin  Refinery29You may not need that vitamin supplement you keep reaching for, and taking too much biotin can have a major side effect.
When Taking Vitamin Supplements Can Be Deadly  Star2.comWhile we probably think there's no harm in taking as many vitamins as possible, this study finds that overdosing on some supplements can increase your risk of ...
Best supplements for arthritis: Four natural remedies to alleviate joint pain  ExpressBEST SUPPLEMENTS for arthritis: Arthritis is a long-term condition with no cure, but pain and symptoms associated with the problem can be remedied with ...
Better focus through chemistry? Brain enhancement supplements face increasing scrutiny  89.3 KPCCBetter focus, improved memory -- those are the benefits touted by a booming cottage industry of nutritional supplements. They are called “nootropics” -- and their ...
Best supplements for blood pressure: Studies show CBD oil may lower high blood pressure  ExpressBEST SUPPLEMENTS for blood pressure: High blood pressure can lead to heart attacks and strokes, so it's vital to lower it if it is too high. Certain dietary ...
Digestive Enzyme Supplements Market Analysis & Forecast 2019| Specialty Enzymes & Biotechnologies, National Enzyme Company, Amano Enzyme,Danone Nutricia, Amway  Market Research GazetteLos Angeles, United State, April 20, 2019, – The report on the global Digestive Enzyme Supplements market is comprehensively prepared with main focus on ...
How do melatonin supplements work for sleep, and do you need them?  Yahoo LifestylePeople rave about how well melatonin supplements work to help you sleep—and one sleep medicine expert says they're on to something.
Best supplements for the brain: Three vitamins and minerals to boost cognitive function  ExpressBEST supplements for the brain: The brain is in charge of all functions in the body so keeping it in the best condition possible is very important. Diet plays a big ...
Best supplements for diabetes - the 7p a day capsules to avoid high blood sugar symptoms  ExpressSUPPLEMENTS could be used to prevent diabetes type 2 symptoms and signs. Add these cheap capsules to your daily diet to avoid high blood sugar and to ...
Plusvital Supplements Available in the US  BloodHorse.comIrish equine science company Plusvital has just announced that its range of scientifically-based supplements are now available for customers in the US.
Most Americans take supplements, FDA should know something about them | TheHill  The HillMost American adults take at least one dietary supplement daily — products that include vitamins, herbs, botanicals, or amino acids, among other ingredients.
Best supplements for high blood pressure: The vitamin proven to help lower readings  ExpressBEST supplements for high blood pressure: Having high blood pressure can increase your risk of serious health problems, but there are ways to keep your ...
Best supplements for cholesterol: The fatty substance proven to lower ‘bad’ cholesterol  ExpressBEST supplements for cholesterol: High cholesterol can increase the chance of serious health problems occurring, so how can you lower it? While eating adiet ...
Vitamin B complex: Benefits, uses, side effects, risks, and dosage  Medical News TodayVitamin B complex refers to the eight B vitamins. In this article, we take a closer look at each of these vitamins, the benefits of B-complex supplements, who ...
The Science of Human Longevity is Going Mainstream  FuturismEternus is a revolutionary new supplement comprised of 38 separate ingredients designed to slow cell aging and boost cell energy.

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