Vitamin Information for Health

Vitamin C may be the most famous vitamin. Tens of thousands of British sailors were dying of the disease scurvy until they began taking limes and other citrus fruit along on voyages. The vitamin C in the citrus prevented the disease. Vitamin C also works as an anti-oxidant and supports the synthesis of collagen, which helps keep the skin healthy and youthful. A good way to get some daily vitamin C is to drink a glass of orange juice with breakfast.

Vitamin D is famous for saving children from the bone disease called rickets. This vitamin was so important to health it was added to milk. All milk products are now enriched with Vitamin D and the disease of rickets has been eradicated. This vitamin is important to maintain strong bones and joints.

Vitamin B became well known when it was discovered to stop the disease beriberi. Vitamin B actually includes a complex of the vitamins thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12) pantothetic acid, choline and biotin. B vitamins help the body to breakdown carbohydrates. Choline is thought to help with fat metabolism. Vegetarians may not get enough of the B vitamins since they don't eat meat, and may want to take a multi-vitamin supplement.

Vitamin A is believed to help your membranes including your eyes. This may be why folklore has said to eat carrots for good eyesight. Carrots have beta-carotene in them, which your body converts to Vitamin A as needed. Vitamin A supports healthy cells, immune function, growth hormone and healing.

Vitamin E is believed to support the heart, skin, hair, muscles, nerves and joints. It is a natural anti-oxidant. This vitamin was discovered when laboratory rats were not given a balanced diet. They were only fed one kind of food at a time. It was found that they could stay alive but could not breed. The missing factor was Vitamin E. It was named after "E" for Eros because a lack of this vitamin caused a lack of the ability to breed. This doesn't mean Vitamin E is an aphrodisiac of any kind. It simply shows that a lack of this important vitamin can cause health problems.

Vitamin K is known for helping blood to clot properly. Some patients receive this vitamin prior to surgery to help with this function. A doctor should always be consulted prior to taking Vitamin K by anyone who is on anti-coagulant medications of any kind.

Medical studies continue to find new vitamin information every year, and new ways in which vitamins contribute to our health. The best way to get vitamins is through a balanced diet. Many people also like to take a daily multi-vitamin and mineral complex just to be sure their diet is not missing any important nutrients.

Monica Nelson writes helpful articles for consumers about a variety of health topics including nutritional supplements, weightloss products, bodybuilding supplements, amino acids, minerals and herbal supplements.

In The News:

Nutrients from food, not supplements, help you live longer - Harvard Health  Harvard HealthAn adequate intake of certain nutrients from food, but not supplements, is linked with a lower rate of death, according to a study in the April 9, 2019, Annals of ...
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FDA Cites Poor Manufacturing Processes in Supplements Seizure  Occupational Health and Safety"This seizure underscores the agency's commitment to taking aggressive action when manufacturers distribute adulterated dietary supplements that have the ...
Supplements for Brain Health Are a Waste of Money, Experts Say  HealthlineMore than a quarter of adults over age 50 take supplements for brain health, but a new report suggests these dietary aids may be ineffective and unnecessary.
No brainer? Report pans cognition supplements, much to industry dismay  NutraIngredients.comA Global Council on Brain Health (GCBH) report has come under fierce criticism by the industry after it found no convincing evidence to recommend dietary ...
Another argument for real food over vitamin and mineral supplements  KOMO NewsIf you're one of the many Americans who takes vitamin supplements, chances are you think they will improve your health and help you live longer. But that's not ...
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Vitamin D supplements may not prevent type 2 diabetes  Medical News TodayA large-scale new trial of over 2000 adults found that taking vitamin D supplements does not help prevent the development of type 2 diabetes.
Supplements for Weight Loss, Sexual Function and Muscle Building May Be Deadly  The New York TimesDietary supplements for weight loss, energy, sexual function or muscle building are popular among young people. But they led to 1,392 adverse event reports in ...
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FDA, Marshals Seize $3.5 Million Worth Of Suspect Dietary Supplements  Inside Health PolicyFDA made a sizeable notch in its enforcement belt on Friday (June 14), announcing that it requested U.S. Marshals seize $3.5 million worth of dietary ...
Nutrition Corner: Supplements — are they for you?  The Sunday DispatchDietary supplements are any products that people add into their diets aside from food. The food and drug administration (FDA) says these supplements can be…
These Dietary Supplements Were Linked to Serious Health Problems in Young People  TIMESupplements promising flashy results like weight loss, muscle building and energy are sending kids and young adults to the hospital.
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Dietary supplements won't help stop dementia, experts say  Duluth News Tribune“The market is so large, they get by without rigorous documentation of the efficacy of their products.” Written By: Cathie Anderson, Sacramento Bee | Jun 18th ...
Zymeworks Files Preliminary Prospectus Supplements for Offering of Common Shares and Pre-Funded Warrants  Yahoo FinanceZymeworks Inc. (NYSE/TSX: ZYME), a clinical-stage biopharmaceutical company developing multifunctional biotherapeutics, has today filed a preliminary ...
Dietary Supplement Ingredient Linked to Miscarriages, FDA Warns  Live ScienceA widely available dietary supplement ingredient may cause miscarriages or problems with fetal development if used during pregnancy, according to the U.S. ...
Government agents seize dietary supplements at the request of FDA  ConsumerAffairsPhoto via FDA U.S. Marshals have seized a large amount of dietary supplements from Chicago-based Life Rising, which makes and markets tablets, capsules, ...
Taking energy, muscle-building supplements may lead to severe health risks  Economic TimesBOSTON: Taking dietary supplements for weight loss, muscle building, and energy is associated with nearly three times increased risk for severe medical events ...
The FDA Issues Warning That a 'Memory' Supplement Could Increase Risk of Miscarriage  ScienceAlertWomen in the US who are of childbearing age are being warned to avoid taking a synthetic ingredient named vinpocetine, which is commonly sold in the form of ...
Global Study on Linseed Oil Market: Demand from Dietary Supplements to Create Favorable Market Scenario  PRNewswireNEW YORK, June 18, 2019 /PRNewswire/ -- Linseed Oil Market – Report Description A recently published report offers an incisive look of linseed oil market.This ...
Statement on warning for women of childbearing age about possible safety risks of dietary supplements containing vinpocetine  FDA.govToday, the U.S. Food and Drug Administration is warning consumers about safety concerns regarding an ingredient called vinpocetine that is found in dietary ...
FDA curbs unfounded memory supplement claims - Harvard Health Blog  Harvard HealthConsidering memory supplements? Think again. In the US, prescription medicines are rigorously tested, but supplements are not. Manufacturers can make ...
Startup HATH Supplements Explains Why Proactive Use Is The Next Frontier For CBD  PSFKMoving the hemp-derived ingredient away from its alignment with weed culture as well as luxury, this just-launched brand offers products designed for ...
Cancer Research Points to Key Unknowns about Popular "Antiaging" Supplements  Scientific AmericanScientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the ...
Police seize food supplements with banned substances  Bangkok PostAuthorities have seized many weight-loss and food supplement products believed to contain the banned additive sibutramine during raids on two factories in ...
'Brain Health' Supplements Not Supported by Evidence, Report Concludes  Everyday HealthAmericans who take supplements for brain health may be paying for hope rather than getting actual benefits says a report from the Global Council on Brain ...
Police seize illegal mosquito repellents and fake nutritional supplements  The ThaigerThe Consumer Protection Police Division and the Food and Drugs Administration has raided illegal factories producing dangerous mosquito repellent and fake ...
8 vital supplements for vegans  Medical News TodayA vegan diet can have many health benefits, but vegans may also need to take some supplements to ensure that they get all the required nutrients. Learn more ...
The Global Protein Supplements Market size is expected to reach $8.7 billion by 2025, rising at a market growth of 7.8% CAGR during the forecast period  Yahoo FinanceNEW YORK , June 17, 2019 /PRNewswire/ -- The Global Protein Supplements Market size is expected to reach $8.7 billion by 2025, rising at a market growth of ...
Reviewers Wanted for Science-Backed Health Food Supplements  ResponseSourceAre you a health-conscious journalist or blogger, looking for a boost to your body? Read on. FutureYou has a wide range of science-backed food supplements ...
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Best supplements for cholesterol: The liquid supplement that could lower high levels  ExpressBEST supplements for cholesterol: High cholesterol can present a huge health risk, blocking blood vessels and increasing the chance of heart problems and ...
Update on the Regulatory Status of Cannabidiol in Food and Dietary Supplements and Future Prospects  Regulatory FocusThis article covers the regulatory status for using cannabidiol (CBD) as a dietary supplement and presents the US Food and Drug Administration's (FDA's) ...
Researchers reveal issues with WHO recommended pregnancy supplements  NutraIngredients.comPrenatal supplements containing micronutrients such as zinc, iodine, and vitamin A, could prove more effective than the iron-folic acid supplements suggested in ...
FDA Warns On Releasing 'At Risk' Drugs, Making Supplements In Kitchen, Claims For Diatomaceous Earth  HBW InsightKingston Pharma needs to review; McDaniel Life-Line risks contamination; Earthworks multi-channel marketing; ActiveHerb TCM Lines noncompliant; AMMD ...
Supplements on Amazon to Boost Your Brain Function  InverseMany people are turning to nootropics or natural supplements that can help boost your brain function, whether you want to increase your memory capacity or just ...
Are supplements the key to combat malnutrition for the aged?  Morning BulletinPreventing this condition requires utmost care from health workers.
Dietary Supplements Market Worth Around USD 211.38 bn by 2026  GlobeNewswireThe global dietary supplements market is poised to hit 211.38 billion by the end of year 2026 and market will grow at a CAGR of 7.9% over the forecast period.
Dietary supplements a waste of money for most seeking to avoid dementia, experts say  Sacramento BeeDo dietary supplements help prevent dementia? An AARP panel of brain experts called them a huge waste of money and do not recommend for healthy seniors ...
Folic acid supplement: Sign in your mouth that you may need to take the supplements  ExpressSUPPLEMENTS have been used for many years to make up for a lack of vitamins and minerals found in everyday foods. A sign in your mouth could mean you ...
New research on diet and supplements during pregnancy and beyond  EurekAlertBaltimore (June 9, 2019) - The foods and nutrients a woman consumes while pregnant have important health implications for her and her baby. Nutrition 2019 ...
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Best supplements for cholesterol: Plant-based supplement proven to lower high cholesterol  ExpressBEST supplements for cholesterol: High cholesterol levels can present a huge risk to a person's health. Too much cholesterol can block the blood vessels, ...
Vitamin D Supplements May Help People with Cancer Live Longer  HealthlineVitamin D supplements, if taken for multiple years, may add years of life to those with cancer. In a recent study conducted at Michigan State University, ...
Product Comparison: Calcium Supplements  Dairy Herd ManagementThere are a variety of calcium supplements available to help cows transition smoothly from calving to peak milk.
Do Brain-Boosting Supplements Actually Work Or Are They Total B.S.?  HuffPostExperts weigh in on nootropics and "mental clarity" products, which claim to fight fatigue and sharpen thinking.
Getting your nutrients: From the source or supplements?  Medical Xpress(HealthDay)—Americans are making shifts in the supplements they take—fewer multivitamins and vitamins C and E, more fish oil and vitamin D. Many think of ...
This NAD+ Supplement Takes the Fight Against Aging to the Cellular Level  FuturismBasis is a NAD+ supplement from Elysium Health that helps you take a proactive approach to growing old by boosting the NAD+ levels in your cells.
This Dietary Supplement Is A Miscarriage Of Justice  American Council on Science and HealthThe FDA recently issued a statement warning of the risk of miscarriage in pregnant women who take the supplement containing vinpocetine. Vinpocetine is a ...
I Tried the Latest Beauty Craze, and Wait — It Has Nothing to Do With Applying Products  POPSUGARTrends may come and go, but as a beauty editor, my willingness to try them will never fade. Offering myself up as a beauty guinea pig is practically built into the ...
New research questions value of Vitamin D supplements  KSAT San AntonioNew research calls into question the value of Vitamin D supplements for most people.
Do your supplements mix well with prescription drugs?  MD LinxSupplements, as you may well be aware, are not regulated in the same way that prescription drugs are. Although the FDA requires manufacturers to submit ...
Botanical Supplements market – Anticipated To Witness High Growth In The Near Future  B2B News UpdatesThe data collected in the “Botanical Supplements Market: Global Industry Analysis, Size, Share, Growth, Trends, and Forecasts 2018–2024” report (Sample ...
Vitamin D supplements can cut risk of dying from cancer, scientists find  The TelegraphVitamin D could cut the risk of dying from cancer, according to research which suggests sunshine and supplements could save lives.
A dietary supplement improves skills of an atypical Rett syndrome patient  Medical XpressA multicentric translational research study carried out by groups of the Bellvitge Biomedical Research Institute (IDIBELL), Sant Joan de Déu Hospital (HSJD) ...
I gave my skin-care routine a total overhaul without touching a beauty product—here’s how I did it  Well+GoodI'm all for living that #nofilter life, but considering the number of searches for “better skin” Google gets in a day, I don't think I'm alone in wanting to improve my ...
Dietary Supplements in the Age of Personalized Nutrition Market to go Through Major Transformation: WiseGuyReports  GlobeNewswireWith time, the dietary supplements manufacturers have shifted their focus on promoting certain specialty ingredients that are developed keeping in mind specific ...
How Steroids, Testosterone Supplements Can Decrease Fertility in Men  HealthlineProducts some men are using to make themselves appear more youthful and fit can also increase their risk of infertility.
Health Canada seizes 10 sexual enhancement supplements from Peterborough, Oshawa retailers  Global NewsHealth Canada has seized 10 unauthorized sexual enhancement supplements from a retailer with outlets in Peterborough and Oshawa.
Is There a Performance Supplement Out There That’s Just As Good As Beets?  BicyclingOn your left, beets. There's another nitrate-rich supplement coming by hot, which shows promise for improving exercise performance and lowering blood ...
Stomach bloating: Taking this supplement could help abdominal pain after eating  ExpressSTOMACH bloating is a common problem that occurs after consuming fizzy drinks and foods that induce gas. Among the problems associated with bloating is ...
Jellyfish Memory Supplement Prevagen Called 'Clear-Cut Fraud'  MedPage TodayStop buying useless brain supplements, the Skeptical Cardiologist says.
Bioalpha to boost exports of health supplements, eyes personal care business - Business News  The Star OnlineKUALA LUMPUR: Bioalpha Holdings Bhd unveiled its three-pronged strategy to boost its exports of health supplements, venture in personal care segment and ...
Supplements for the brain: 7 of the best supplements for the brain to improve cognivitive  ExpressBEST supplements for the brain: Brain health is crucial for our ability to act, think and live well. Keeping the brain in tip top condition is therefore essential - these ...
Viewpoint: FDA must do more to protect consumers from 'outright fraud' of dietary supplements  Genetic Literacy ProjectDietary supplements are often ineffective, if not dangerous. What does the path to supplement legislation and regulation look like?
These Supplements Are the Perfect Addition to Your Diet  InverseIf you're looking for ways to complement your diet, try one of these four unique supplements that contain important ingredients that can improve your overall ...
CVS launches dietary supplement testing program  Chemical & Engineering NewsCVS's Tested to be Trusted program has already tested 1,400 supplements. Over the past 25 years, the dietary supplement market has ballooned, taking in an ...
Wellness Supplements Market To Record An Exponential CAGR By 2019–2026  Spaceflight NewsThe qualitative research study conducted by on “Wellness Supplements 2018-2026” provides Positive outlook covering primary Data, surveys, Scope of the ...
Best supplements for dementia: Supplement proven to boost memory in mild dementia patients  ExpressBEST supplements for dementia: Dementia currently has no cure, but experts advise it can be prevented. One study found taking a particular plant supplement ...
CVS Pharmacy Introduces Third Party Testing for All Dietary Supplements  Pulmonology AdvisorVitamins and supplements sold at CVS Pharmacy will now go through third party testing to verify the accuracy of the dietary ingredients listed on the packaging ...
Food is better than supplements, study finds  KSAT 12A study found that the best way to improve longevity is by getting nutrients in the food you eat, and that supplements might even be bad for you.
Another View: Crackdown on supplements industry is long overdue  Press HeraldA crackdown by both the U.S. Food and Drug Administration and the Federal Trade Commission on 12 supplement makers selling 58 products that claimed to ...
Vitamin D may prolong life in people with cancer  Medical News TodayTaking vitamin D supplements does not cut cancer risk but may prolong life once cancer develops, according to an analysis of trials covering 79055 people.
New Report Discourages Adults From Using Brain Health Supplements  Prevention.comThis morning, the Global Counsel on Brain Health released a report concluding that dietary supplements do not improve brain health or prevent cognitive ...
8 Surprising Misconceptions About Supplements By Jordan Bissell  BustleSince the days of those surprisingly delicious Flinstones vitamins you might have taken as a kid, you've probably thought of supplements as a great way to stay ...
Best supplements for the heart: Powder supplement that could help prevent heart disease  ExpressBEST supplements for the heart: It's important to look after your heart as failing to do so can result in life-threatening consequences. One way you can do this, ...
Global Liquid Feed Supplements Market Research Methodology & Rapid Growth Till 2024  ZMR News BlogZion Market Research published a new 110+ pages industry research “Liquid Feed Supplements Market: Global Industry Analysis, Size, Share, Growth, Trends, ...
Celebs Given Slap on Wrist for Endorsing Fake Diet Supplements  Khaosod EnglishBANGKOK — Three celebrities have narrowly avoided prison despite being found guilty of falsely advertising unlicensed dietary supplements. Their rulings are ...
Nature Made Ranked as #1 Pharmacist Recommend Vitamin and Supplement Brand by U.S. News & World Report and Pharmacy Times Annual Survey  Yahoo FinanceWEST HILLS, Calif. , June 18, 2019 /PRNewswire/ -- Nature Made ® is once again the leading choice of pharmacists in nine key vitamin and supplement ...
Are protein shake supplements necessary for building muscle?  Business MirrorLast updated on June 6th, 2019 at 04:54 pm. We would often see gym goers clutching a plastic bottle, vigorously shaking the contraption, then triumphantly ...
Best supplements for weight loss: Four supplements to help with slimming  ExpressWEIGHT loss can be a difficult journey. Often people find they have counted the calories and worked up a sweat at the gym but the pounds don't seem to be ...
Best supplements for fungal infections: From thrush to nails - the capsule recommended  ExpressBEST supplements for fungal infections: Fungal infections commonly occur in the skin, digestive tract or vagina and can prove very irritable. Diet could play a big ...
Neurobion: Uses, dosage, side effects, and warnings  Medical News TodayNeurobion is a brand of vitamin B supplements that aims to improve nerve function. Learn about the benefits and side effects of Neurobion here.
Brain supplements: Four of the best supplements for optimal brain health  ExpressTHE BRAIN is the most powerful and important organ in the human body. It is a giant supercomputer, orchestrating and determining everything we do. What are ...
Enzyme Supplement Keeps Mice Youthful and Increases Lifespan  Genetic Engineering & Biotechnology NewsOlder mice given eNAMPT enzyme isolated from younger animals were more active, stayed healthier, retained a youthful appearance, and lived longer.
Best supplements for hay fever: The 13p a day capsules proven relieve sufferers' symptoms  ExpressBEST supplements for hay fever: Hay fever sufferers will most likely feel the brunt of symptoms in the coming weeks with the arrival of sunnier days and warmer ...
Diet and Supplements  ALS News TodayNutritional therapy with the help of proper diet and nutritional supplements may help prevent or alleviate malnutrition and slow the progression of ALS.
Equine Pharmaceuticals and Supplements Market Geographical Expansion & Development Status Recorded during 2019-2024 focusing on key players like Affymetrix, Bayer Animal Health, Boehringer Ingelheim  News ExteriorEquine Pharmaceuticals and Supplements Market research Report is a valuable supply of perceptive information for business strategists. This Equine ...
FDA warns about a dietary supplement that can be dangerous for pregnant women  The Philadelphia InquirerVinpocetine is the latest dietary supplement to raise safety concerns.
WS/FCS school board member has concerns over requirement for teacher-salary supplements  Winston-Salem JournalThe Forsyth County commissioners' recent approval of additional teacher-salary supplements comes with a requirement that is drawing concerns from at least ...
Best supplements for the heart: Three capsules to keep your heart beating  ExpressBEST supplements for the heart: Eating healthily is key to keeping your heart in optimum health, but where particular heart-boosting vitamins and minerals lack ...
What Are Digestive Enzymes? Digestive Enzyme Supplements, Foods, Benefits  Women's HealthDigestive enzymes help you digest food, but if you have an intolerance, digestive supplements may be helpful. Here are the best digestive enzymes, according ...
Audit commission says Napolcom allowance for supplements unauthorized  BusinessWorld OnlineTHE COMMISSION on Audit (CoA) flagged the National Police Commission (Napolcom) for providing allowances for dietary supplements to its employees ...
The best supplements for gut health: Which supplement to take to help relieve IBS  ExpressGood gut health means emptying the colon in order to prevent the feeling of bloat and pain. Studies have shown that having a bowel movement happens at a ...
Should You Use Keto Supplements? - Exogenous Ketones On Keto Diet  Women's HealthThe keto diet is hard work, so there's got to be an easier way to reach ketosis—a.k.a., the state in which your body burns fat for fuel instead of carbs—right?

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