Importance of Vitamin Supplementation

Vitamin supplement - why is it important?

Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins necessary for our bodies, the vitamin supplement will substitute for the shortage of the amount of vitamins in our system. Many times a good diet will be enough, but when it is not, the vitamin supplement will make sure that you intake enough vitamins for you to be healthy.

Vitamin supplement - vitamin A.

Why is it important to use vitamin A vitamin supplement? Many health sources state that vitamin A plays an important role in vision, bone growth, reproduction, cell division and cell differentiation. Vitamin A can be found in many animal foods like liver and eggs and in some plants. But if you don't intake enough vitamin A with you foods, the vitamin supplement will definitely help.

Vitamin supplement - vitamin D.

Another important vitamin supplement is the supplement for vitamin D. The major function of vitamin D is to maintain normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin D can be found in foods (for example vitamin D fortified milk, fatty fish, and fish oils). Another important source of vitamin D is exposure to sunlight (ultraviolet rays).

Vitamin supplement - vitamin E.

Vitamin supplement for vitamin E is another example of important supplement. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer. Vitamin E can be found in, for example, vegetable oils, nuts, and green leafy vegetables. If you do not intake enough vitamin E with your foods, the vitamin supplement will help.

********************************************************************

Our vitamin glossary and charts provide a vast amount of exceptional information at http://www.liquid-vitamins-4u.com

In The News:

When Teen Boys Use Supplements  The New York Times

Nutritional Supplements - How To Choose A High Quality Product

Looking for quality nutritional supplements can seem quite overwhelming at... Read More

Keeping Tabs on Niacin

Vitamin B3 is one of the vitamins that make up... Read More

How Effective are Oral Hyaluronic Acid Supplements?

There is a paradox of sorts when dealing with injections... Read More

Is Ephedra a Miracle Cure?

Americans are buzzing about the FDA's recent decision to reverse... Read More

Nutrition Supplements for Aging Americans

While America has given birth to the song "Young at... Read More

The Worst $$$ I Ever Spent . . . Month after Month!

"They", the "experts" all say how important vitamins are -... Read More

Amino Acids For Height Growth ? Boosting Your Growth Hormones

Many people take amino acids for height growth these days.... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to... Read More

Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely

Vitamins are an important part of a health diet. Unlike... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly... Read More

Nitric Oxide Supplement

Nitric oxide supplement has many benefits and there are many... Read More

The Importance of Taking a Calcium Supplement

Calcium is the most abundant mineral in the human body... Read More

Fish Oil and Possible Disease Prevention

Researchers working at the Veterans Affairs Medical Center state that... Read More

Omega 3 Fish Oil That Will and Omega 3 Fish Oil That Wont

At the moment we are in the grip of an... Read More

Treatment of Heart Disease with Coenzyme Q10

Since its discovery in the late 1950â??s Coenzyme Q10 (CoQ10)... Read More

Are Fat Burner Products Safe?

A fat burner supplement operates by breaking down body fat... Read More

Fatigue After WLS: Iron Deficiency May Be the Cause

I've been feeling a tired and slow lately. Just don't... Read More

Cortisol Blockers- After the Hype and Controversy, are there any Quality Products Still Standing?

Over the last 2 years, the link between weight gain... Read More

Vitamins In Our Daily Lives

Vitamins is something people been using for a while and... Read More

7 Vitamins Every Arthritis Sufferer Should Know About

A deficiency of vitamins can lead to a variety of... Read More

A Review of Popular Whey Protein Products

Because whey protein products have a wide variety of uses... Read More

Antioxidants

Biological oxidation involves transferring electrons from one oxygen molecule to... Read More

Calcium and Women: For More Than Just Bones

For women, calcium is one of the most important nutrients... Read More

Natural Supplements - Help Your Body

Vitamins and mineral supplements are a good way to supply... Read More

Coral Calcium: The Preferred Source of Absorbable Calcium

Coral Calcium is an excellent source of readily accessible and... Read More