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Importance of Vitamin Supplementation > NetSparsh - Viral Content you Love & Share

Importance of Vitamin Supplementation

Vitamin supplement - why is it important?

Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins necessary for our bodies, the vitamin supplement will substitute for the shortage of the amount of vitamins in our system. Many times a good diet will be enough, but when it is not, the vitamin supplement will make sure that you intake enough vitamins for you to be healthy.

Vitamin supplement - vitamin A.

Why is it important to use vitamin A vitamin supplement? Many health sources state that vitamin A plays an important role in vision, bone growth, reproduction, cell division and cell differentiation. Vitamin A can be found in many animal foods like liver and eggs and in some plants. But if you don't intake enough vitamin A with you foods, the vitamin supplement will definitely help.

Vitamin supplement - vitamin D.

Another important vitamin supplement is the supplement for vitamin D. The major function of vitamin D is to maintain normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin D can be found in foods (for example vitamin D fortified milk, fatty fish, and fish oils). Another important source of vitamin D is exposure to sunlight (ultraviolet rays).

Vitamin supplement - vitamin E.

Vitamin supplement for vitamin E is another example of important supplement. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer. Vitamin E can be found in, for example, vegetable oils, nuts, and green leafy vegetables. If you do not intake enough vitamin E with your foods, the vitamin supplement will help.

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In The News:

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CBS News

Many dietary supplements contain unapproved, dangerous ingredients, study finds
CBS News
U.S. health officials have issued more than 700 warnings during the last decade about the sale of dietary supplements that contain unapproved and potentially dangerous drug ingredients, new research reveals. In nearly all cases (98 percent), the ...
You may be getting more than you bargained for with over-the-counter supplements, study findsLos Angeles Times
Study: Nearly 800 dietary supplements contained unapproved drug ingredientsFOX31 Denver
Supplements Contaminated With Prescription Drugs Were Found By The FDA, A New Study ShowsBustle
MinnPost -Cosmos -News-Medical.net -The JAMA Network
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Forbes

What Is In Your Dietary Supplements? Study Reveals Unapproved Ingredients
Forbes
But if you have taken these supplements, you may not have even known what you were really putting in your mouth since 97.6% of these pharmaceutical ingredients were not even listed on the products' labels. What was the most commonly marketed purpose ...
Diet, weight loss and sex supplements are tainted with unapproved drugsWashington Post
Hidden dangers lurk in over-the-counter supplements, study warnsNBCNews.com
Hundreds of Dietary Supplements Are Tainted with Prescription DrugsScientific American
WebMD -WIRED -The JAMA Network -The JAMA Network
all 117 news articles »

Today.com

The omega-3 obsession: How does eating fish at every meal affect your body?
Today.com
With claims that omega-3s may boost heart and brain health, Americans are paying attention: Fish oil is the most popular non-vitamin dietary supplement taken by U.S. adults. Over 18 million people reported they had taken a fish oil supplement in the ...


Boing Boing (blog)

"Unapproved pharmaceutical ingredients" the secret to many vitamin supplements
Boing Boing (blog)
A new analysis of 10 years of FDA records reveals that from 2007 to 2016, almost 750 dietary supplements were found to be contaminated with secret doses of totally unregulated drugs, including prescription medicines, banned and unapproved chemicals, ...


Men's health UK

Hundreds of dietary supplements contain 'potentially harmful' ingredients, study finds
Men's health UK
Research from the California Department of Public Health has revealed that hundreds of dietary supplements sold over the counter in the US contain unapproved and “potentially harmful” drugs. Between 2007 and 2016, a whopping 776 products contained ...


Express.co.uk

Best supplements for the heart: 2p a day capsules to prevent heart disease
Express.co.uk
Having a healthy heart is important for leading a healthy life, as organs around the body need a constant supply of blood for fresh oxygen. Taking some supplements could lower the risk of some heart-related health conditions. Garlic supplements could ...


WomansDay.com (blog)

5 Anti-Aging Supplements That May Actually Work
WomansDay.com (blog)
While Whitney Bowe, M.D., author of The Beauty of Dirty Skin, also agrees — noting that our stress levels, sleep, and dietary choices all impact the health and appearance of skin — she says that supplements can also play an important role in aging ...

and more »

Global Multivitamin and Mineral Supplements Market 2018-2022 | Popularity of Private-Label Brands to Boost Growth ...
Watertown Public Opinion
A key factor driving the growth of the market is increasing adoption of multivitamin and mineral supplements by the growing aging population. It is estimated by 2030, nearly 17% of the global population will be above the age of 60 years. The aging ...

and more »

Medical News Today

Could omega-3 supplements help reduce anxiety?
Medical News Today
Another showed that omega-3 supplements reduced inflammation and anxiety in medical students during exams. These studies and others, though, have been limited by their small size. To rectify this, researchers recently carried out the first systematic ...


New York Times

Are Calcium Supplements Safe?
New York Times
Many people, especially women, take calcium supplements in the hope of building stronger bones, but whether calcium supplements prevent fractures remains uncertain. The United States Preventive Services Task Force advises postmenopausal women ...

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