Nutritional Supplement

Nutritional Supplement ? what is it?

So what is a nutritional supplement? Nutritional supplement is a product that provides additional sources of nutrients when people don't get enough of them through food or when a well-designed diet doesn't work. Nutritional supplement increases the intake of vitamins, amino acids, minerals, herbs, etc. It gives you the opportunity to achieve the average daily intake of some specific nutrient.

Nutritional Supplement ? be careful.

You have to careful when purchasing some nutritional supplement, since supplements are not required to meet FDA standards. There are many fake supplement products on the market nowadays, so make sure that you consult with you doctor or other health professionals if some type of nutritional supplement is right for you. Also read the label carefully since many ingredients may be harmful for you.

Nutritional Supplement ? sports supplements.

If you are an athlete, you will have access to some types of nutritional supplement or supplements developed specifically for athletes. For example, according to many sport researchers, caffeine supplements claim that caffeine improves athletic performance, increases energy, delays fatigue, improves fat burning, and enhances body fat loss. Protein supplements claim that protein supports muscle growth, increases muscle strength and mass, improves recovery, etc. Creatine supplements claim that creatine improves performance, increases muscle mass, delays fatigue.

If you are an athlete, you need to be careful about using nutritional supplements as there is very little research regarding the safety of some of the supplements. Don't just believe the supplement labels' claims, but instead believe only these facts that have been scientifically proven. Consult with doctors, health professionals, and fitness trainers. Sometimes a well-designed diet is enough to supply your body with everything it needs, so don't turn to supplement right away.

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In The News:

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Wall Street Journal

Ginkgo Supplement Was Ginkgo-Free, US Watchdog Finds
Wall Street Journal
Two dietary supplements promoted as improving memory using Ginkgo biloba contained either none of the ingredient or a lower amount than advertised, a government watchdog said Wednesday. The products tested for Ginkgo biloba—the plant species ...


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Despite new findings, the jury is still out on whether omega-3 supplements reduce heart attacks
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Newsweek

Memory-boosting Ginkgo Supplement Missing Key Ingredient, Federal Agency's Lab Test Proves
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A memory pill that cornered the senior market with claims it can kickstart cognition abilities is more of a mystery pill. That's the contention by the U.S. Government Accountability Office, which released results from a lab study that suggests dietary ...

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Results of Testing for Selected Supplements
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Do memory supplements contain what they claim? We had three products tested. One product, marketed as Ginkgo biloba, did not contain that ingredient. Instead it contained an unknown substitute; as such the safety of the product is unknown. The second ...


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There are eight essential B vitamins which experts say are important for the body. Vitamin B1 helps keep the nervous system healthy, B2 keeps the skin and eyes healthy, vitamin B3 helps release energy from the foods we eat, and vitamin B7 helps the ...

and more »

Life-Extending Alzheimer's Disease Candidates Identified from Diet Supplements
Genetic Engineering & Biotechnology News
Scientists at the Salk institute have identified a new subclass of anti-aging geroprotector compounds that can slow aging in mice and could represent promising drug candidates for Alzheimer's disease (AD). Early studies in different rodent models ...


New Jersey 101.5 FM Radio

4 supplements you should take (and 4 you shouldn't)
New Jersey 101.5 FM Radio
Dr. Diane Calello, director of New Jersey poison control at Rutgers University, is very concerned about supplements peddled here in New Jersey — and so should you be. We've all known for many years that some supplements are not what they are cracked ...


How Safe Are Green Tea Supplements?
Chromatography Today
Food supplements are big business. Usage of vitamins and supplements are increasing year-on-year – with an estimated 65% of all adults in the UK taking a daily or occasional vitamin or supplement. The market was worth over £410 million in 2015 and is ...


Medical Xpress

Multivitamins and supplements: To take or not to take?
Medical Xpress
According to the Dietary Guidelines for Americans, you should meet your nutritional needs primarily through diet. For some people, however, taking certain supplements may be the best way to get nutrients they may be lacking through diet. So, Harguth ...


Daily Nebraskan

Supplement suggestions for college students
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I grew up in a family that thought and still thinks supplements are essential for everyday health. For as long as I can remember, my mother — an impossibly thin blonde women — has taken a handful of different vitamins and capsules every day with her ...

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