Nutritional Supplement - The Good Food, Bad Food Myth

Will common sense ever prevail? We've all seen stories on the news about a new miracle food. "Eat more carrots and your eyesight will improve," or "Eating raspberries reduces heart disease, cancer, etc..." and what about the reports on wine and alcohol consumption? Is a glass of wine good for your health or bad? It is easy for physicians and the news media to describe foods as good or bad, but most nutritionists realize there are no such things - only good diets and bad diets. Regardless of whether the news reports are based on fact or fiction, what's important to realize is that no single food will bring you good health or destroy your health.

Unfortunately people persist in classifying foods as healthy or unhealthy. Relying on various media and advertising adds to the confusion as terminology used implies that a food is either 'good' or 'bad' based on which term is used to describe the food. For example, 'starch is bad because it makes you fat', but 'complex carbohydrates are good because they contain fiber and take longer to digest'. Look up starch in a nutrition textbook and you'll find out that it is defined as a complex carbohydrate. Here's another one, 'calories are bad because they make you fat'; 'energy is good because it gives you stamina to finish your activities'. The reality is that a calorie is a unit used to measure energy; the same way inches or miles measure distance.

HERE'S WHAT YOU NEED TO KNOW: Classifying a food or nutrient as 'good' or 'bad' and reducing concepts in nutrition to the most simple terms is usually not going to give you a correct answer. These oversimplifications are not only incorrect, but in the long run detract from achieving balanced nutrition.

Although nutrition and diet shouldn't be oversimplified, it also doesn't need to be rocket science either. A good diet is about sensible choices and choosing foods that are nutrient dense. The more nutrients you can include in your diet the more balanced your nutrition will be. You can achieve balanced nutrition most easily by including a wide variety of foods in your diet and choosing appropriate, high-quality nutritional supplements.

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How to compare supplements at http://www.nutritional-supplement-4u.com

In The News:

Certain Dietary Supplements Tied to Dysphagia, Choking in Seniors  Physician's WeeklyAug 20, 2019 | HealthDay | 0 |. Certain Dietary Supplements Tied to Dysphagia, Choking in Seniors. TUESDAY, Aug. 20, 2019 (HealthDay News) — Most ...
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Seniors at greater risk of choking on dietary supplements  Physician's WeeklyAug 19, 2019 | Reuters | 0 |. By Linda Carroll. (Reuters Health) – Seniors may be more likely than younger adults to choke on vitamins and dietary supplements, ...
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The Push to Replace Journal Supplements with Repositories  The ScientistBroken links, clunky formats, and outdated platforms have both authors and publishers turning to alternative solutions.
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Personalized Nutrition Companies’ Claims Overhyped: Scientists  The ScientistServices promising scientifically tailored supplements or advice abound. Experts say their claims are largely unfounded, although some solid evidence is ...
This new supplement is specifically made with vegans (and the vegan-ish) in mind  Well+GoodA new vegan supplement, Holier, is made for a range of plant-based eaters—and aims to change the sterotype of what it means to be vegan.
Canoeist wonders whether she took contaminated supplement that led to positive test  Global NewsTop Canadian Olympic medal contender Laurence Vincent Lapointe is about to start the most important race of her life. The multiple-time world canoeing ...
CBD supplements may go to waste when taken without certain foods  SlashGearSome substances are fat-soluble, meaning they must be consumed with a glass of milk or some other fat for proper absorption. Other compounds, however, must ...
Healthy CBD Supplements That Won't Get You High (but We Like Them Anyway)  InverseThere are endless uses for CBD, from relaxation, to helping fall asleep sleep, to easing anxiety, to relaxing your muscles, to improving concentration.
Prenatal Vitamin Supplements Market to Touch US$56.10 Billion by 2024, Demand for Proper Nutrition for Pregnant Women to Amplify the Growth - TMR  PRNewswireALBANY, New York, Aug. 20, 2019 /PRNewswire/ -- According to a recent report by Transparency Market Research, the global Prenatal Vitamin Supplements ...
What are the best supplements for ADHD?  Medical News TodayResearch suggests that certain supplements, including melatonin, zinc, and vitamin D, may help treat some of the symptoms of ADHD. Learn more here.
How to avoid fake dietary supplements  Duluth News TribuneWhen shopping online, check who's selling the product. On Amazon, for instance, the seller's name is listed after the name of the product you're looking to ...
Does Europe's supplements sector have a QC problem?  NutraIngredients.comEurope's food supplement sector makes some of the world's best, but QC issues around stability and blends threaten its standing, with only 10% of finished ...
5 Ways to Tell If You're Buying the Right Sports Supplements  Men's health UKWith so many brands to choose from, the best supp for you can be hard to find. We decode the label to identify the strongest choice.
Extreme gains: how the sports supplement industry bulked up  The GuardianThe Shayna Jack saga has thrown the spotlight on supplements in elite sport. But young male gym junkies are their most avid consumers.
Vitamin and mineral supplements ease ADHD in children in NZ study  TVNZResearchers say children given micro-nutrients showed less aggression and more attention.
Bringing Clarity to the Murky World of Sports Supplements  WIREDAmericans gorge themselves on vitamins and protein powders, hoping for personal transformation. But what does the science say?
How Dietary Supplements Can Cause More Harm Than Good  JSTOR DailyThe real problem with useless vitamins and other supplements? A psychological side effect known as "illusory invulnerability."
Can vitamins help increase blood flow?  Medical News TodayAlthough there is little robust research to support the claims of their effectiveness, some vitamins may help increase blood flow. Learn about them here.
Supplements to make menopause easier  The StandardMenopause for many women begins in the late 40s or early 50s it usually lasts for a few years.
Do heart supplements work?  Medical XpressWhich dietary supplements should you take to improve heart health? The answer may be none. Research published in Annals of Internal Medicine shows that ...
Keto Diet: 5 Supplements That Can Prevent Bloating, Constipation And Other Side Effects  Doctor NDTVKeto diet for weight loss: Transition phase of keto diet can be a difficult time for you. You might feel hungry, irritated and experience mood swings more than ...
Best supplements for cholesterol: This type of rice could lower ‘bad’ cholesterol  ExpressBEST supplements for cholesterol: Having high cholesterol can lead to serious health complications if left untreated, so what can you do to lower it? A certain ...
CBD risks and the chance to rein in supplements  Harvard GazetteA marijuana derivative called cannabidiol, or CBD, has begun making its way into supplements and even into foods, a use that runs afoul of an FDA designation ...
Can Supplements Improve Eye Health and Vision?  Michigan MedicineKellogg Eye Center ophthalmologists explain which vitamins and supplements are actually good for your eyes.
Too much Vitamin C can cause kidney stones – are you popping supplements safely?  CNANutrition experts tell CNA Lifestyle why multivitamins aren't always your best bet – and which common notions about health supplements are ...
No, You Don’t Need Sodium Supplements Even When You Go Really, Really Long  runnersworld.comEver search around an aid station at an ultra or a marathon for some sodium supplements? If so, you're not alone: The majority of ultrarunners wish these ...
Solstice Supplements Announce the Opening of their Retail Store with a Variety of Natural Products  The News FrontSolstice Supplements have announced the opening of their retail store in Albuquerque with a variety of natural products. The company first launched in 2018, ...
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Pre-Workout Supplements: Do They Work?  Medical DailyMany people wanting to lift more and extend their physical capacity commonly try pre-workout supplements. Fitness lovers use these products mainly to boost ...
Are supplements “one size fits all?” | B2B Industry News  MarketScale IndustriesA survey commissioned by the Council for Responsible Nutrition found that 75% of adults use dietary supplements, which is 10% more than a decade ago.
Protein Supplement Market to Reach $8.71 Bn, Globally, by 2025, at 7.4% CAGR: Allied Market Research  Yahoo FinanceIncrease in awareness among people for health & fitness, significant rise in obesity rates, rise in disposable income, and surge in demand for supplement from ...
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Baze's personalized nutrition supplement service closes $6M Series A  MobiHealthNewsBaze, a subscription platform that ships personalized vitamin supplement packages based on home blood test results, has raised $6 million in Series A funding.
Best supplements for the heart: Drink this tea to reduce risk of cardiovascular disease  ExpressBEST supplements for the heart: Cardiovascular disease is one of the biggest killers in the UK, so keeping your heart healthy is incredibly important. Alongside ...
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Omega-3 pills slash triglycerides, but study warns against supplements  SlashGearPart of maintaining a healthy heart and reducing one's risk of developing cardiovascular disease is keeping cholesterol and triglyceride levels in check.
The best products and supplements for hair growth that work  Stylist MagazineProven to work with the best results, these hair oils, vitamins and treatments will seriously boost your hair growth.
Health supplements: Are you doing it right?  Gulf NewsDubai: With an estimated worth of $128 billion (Dh470.78 billion) in annual sales as of 2017, the health supplements industry is upending the popular, and ...
Global Beauty Supplements Market 2019 Trends - The Boots Company, HUM Nutrition, Murad  Top News HeraldGlobal Beauty Supplements Market 2019 by Manufacturers, Regions, Type and Application, Forecast to 2024 presents a widespread and elementary study of ...
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CBD For Pets: True Leaf Rolls Out Canine Supplements, Mary's Brands Announces Mary's Tails Products  BenzingaTrue Leaf Brands Inc. (OTC: TRLFF), the dominant company in the cannabis pet world, said Tuesday that it's launching veterinarian-formulated CBD ...
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Omega-3 fatty acid supplements effectively lower high triglycerides: American Heart Association  Specialty Medical DialoguesOmega-3 fatty acid supplements effectively lower high triglycerides according to a science advisory from the American Heart Association. Prescription omega-3 ...
The best calcium supplement  Chicago TribuneNo matter your age, calcium is an important part of any diet, as it's essential for strong bones and teeth. It's not always easy to get what you need from your.
International Eye Care Supplements Market Opportunities 2019 by Product Types – Eye Health, Macular Degeneration, Cataract, Glaucoma  The Market-News 24The Eye Care Supplements is an important resource that provides comprehensive information to evaluate all aspects of the market related to the market.
Bone Health Supplements Market Growth Analyzed in a New Study  Financial NewspaperBone Health Supplements Market 2018: Global Industry Insights by Global Players, Regional Segmentation, Growth, Applications, Major Drivers, Value and ...
Best supplements: The best supplements for boosting the brain’s function and staying alert  ExpressSUPPLEMENTS can be used for a variety of health issues from high blood pressure, diabetes and topping up vitamin levels. Supplements can also be used to ...
Best supplements for cholesterol: Three natural remedies to lower cholesterol  ExpressBEST supplements for cholesterol: Too much cholesterol can block a person's blood vessels and increase the risk of heart problems or stroke happening.
Future Innovative Report on Calcium Supplements Market 2019-2025 by Top Key Players like Chambio, NutraLab Canada, Caltrate, PS Health Care  Health GazetteCalcium Supplements is a type of education which is conveyed and regulated utilizing the web. Calcium Supplements can be isolated into a few classifications ...
Nootropic Supplements Market Segmentation Applications, Technology & Market Analysis Research Report to 2024  Insta NewslettersGlobal Nootropic Supplements Market Growth 2019-2024.
Hormonal Acne Diet: What to Eat to Improve Your Acne  HealthlineAcne vulgaris, or hormonal acne, affects up to 80% of people at some point between the ages of 11 and 30. This article reviews the best diet for acne, including ...
Cool Course Dispatch: Herbs, Nutraceuticals, and Supplements  NYU NewsThe first thing you'll notice about NYU Rory Meyers College of Nursing professor Joyce Anastasi's classroom is the smell—a pleasing blend of lavender and ...
Best supplements for sleep: This ‘sweet-smelling’ plant fragrance may help you drift off  ExpressBEST SUPPLEMENTS for sleep: Sleep can be a tall order, especially in the hot summer months. Mounting evidence suggests a certain plant fragrance may help ...
Elvis-inspired dog supplement line puts CBD center stage  Pet Food ProcessingNEW YORK — Better Choice Company, Inc. and Authentic Brands Group announced Aug. 16 they have teamed up to launch a line of CBD pet treats under the ...
Suspended swimmer Shayna Jack promoted a sports supplement on social media last year  ABC NewsThe Australian swimmer facing a possible drug ban posted a photo of herself with a sports supplement powder on Instagram last December.
How are banned bodybuilding chemicals getting into sports supplements?  ABC NewsAustralian freestyle swimmer Shayna Jack claims she's innocent - that she did not knowingly take the banned substance Ligandrol, but that it may have entered ...
Natural testosterone promotes moral behavior, supplements promote utilitarian choices  ZME Science"The current work challenges some dominant hypotheses about the effects of testosterone on moral judgments."
Best supplement for cholesterol: Could this natural remedy lower your cholesterol level?  ExpressSUPPLEMENTS can help to ward off a range of potentially life-threatening ailments. Growing evidence suggests that certain supplements can reduce high ...
Athletes should not trust supplement labels, says ex-WADA boss  The AgeCompanies who sold off the shelf supplements were unregulated snake oil salesman whom athletes should not trust, former WADA head said.
Global Wellness Supplements Market IS Rising With Healthy CAGR With Top Companies like Life Extension, OPTAVIA, Beachbody, LLC, Nature's Sunshine Products, Inc, Organo Gold  Indian ColumnistGlobal Wellness Supplements Market is expected to reach USD 384.30 Billion by 2025, from USD 204.72 million in 2017 growing at a CAGR of 6.5% during the ...
Best Hair Supplements For Re-Growth & Thinning Hair  STYLECASTERThinning hair is one of the most troubling beauty concerns to deal with, and while investing in topical treatments like protein-rich bond builders, deep ...
Health experts want 'wild' sports supplements to be regulated like cigarettes  ABC NewsCalls for ban on sales of pre-workouts and other supplements to under-18s.
Athletes told to assume any supplement they take could be tainted with performance enhancers  Sydney Morning HeraldAustralia's online supplement industry is increasingly susceptible to fly-by-night operators making misleading claims and potentially harmful additives, experts ...
Natural Supplements to Help You Sleep Better  ChartAttackIf you are interested in trying some natural supplements to help you sleep better, here are some of the most popular natural recommendations.
Experts warn tainted supplements could be behind doping scandal  7NEWSA former ASADA law enforcer says not all ingredients in common supplements are listed on the labels.
Know in Depth about Probiotic Supplements Market: 2019 What Recent Study say about Top Companies likeDanone, Nestlé, Valio, Danisco (Dupont), Lifeway Foods Incorporation  Industry UpTo DateGarner Insights has added a new research study on Title “Global Probiotic Supplements Market Research Report 2023” with detailed information of Product ...
Study finds vitamin supplements have little effect on heart health, lifespan  Omaha World-HeraldMany consumers are devoted to vitamin supplements, a multibillion-dollar industry.
Best supplements for diabetes: The 10p a day supplement proven to lower blood sugar  ExpressBEST supplements for diabetes: Type 2 diabetes is a condition whereby a person can't control their blood glucose (sugar) level, and left untreated serious health ...
Your Pet Probably Doesn't Need Supplements  LifehackerMost humans don't need to take a vitamin supplement, and most pets don't, either. But Vox reports that the pet supplement industry is roughly as large as the ...
GNC or Vitamin Shoppe: Which is better store for health, protein  Business InsiderWe visited both health and supplement stores were surprised to find that GNC offered a better experience overall.
Professor Herb's offers supplements, teas and more | Business | morganton.com  Morganton News HeraldMorganton has a new source for herbal supplements, vitamins, teas and more in the form of Professor Herb's Herbal Solutions.
CBD supplement manufacturer Oleo secures $1.5m in funding  FoodBev.comCBD dietary supplement company Oleo has raised $1.5 million in funding, which will be used to accelerate its expansion through product innovation, new hires ...
Creatine: What It Is, What It Does, and Its Side Effects  menshealth.comIs creatine safe and effective? Read this authoritative report, sourced by the foremost experts, before deciding if creatine's the supplement for you.
Tighter pension access and plans to decrease pension supplements for Australians travelling overseas for more than six weeks  Neos KosmosA government plan that would see pension supplements being reduced after six weeks of temporary absence from Australia is on the table. Should the ...
2019 Protein Supplements Market: Global Analysis & Forecast, 2016 to 2027 - ResearchAndMarkets.com  Yahoo FinanceThe "Global Protein Supplements Market Analysis & Trends - Industry Forecast to 2027" report has been added to ResearchAndMarkets.com's offering.
Marine algae for pet supplements? Startup rolls out commercial product  MainebizAt Brunswick Landing's TechPlace, Field Phyto-Nutrients has perfected a production process that uses algae and now has its first commercial algae-based pet ...
Do Supplements Really Work for Muscle-Building  thesportsdaily.comDo muscle-building supplements really work? Many uninformed individuals will be quick to tell you they don't. They're wrong. Most good muscle-building ...
5 Best Probiotic Supplements for Women  BarBendProbiotics may have several applications for improving health, and there are some that could be of particular interest to women.
Exclusive: Can a supplement slow the natural processes of ageing?  New ScientistA pill described as the only scientifically validated anti-ageing supplement has been designed to increase the number of years we spend in good health.
Eczema supplements: Best supplements to soothe symptoms associated with the skin condition  ExpressEczema can make everyday activities harder. The skin condition usually causes the skin to regularly flare-up, resulting in the affected area becoming itchy and ...
Journal Supplement Provides Valuable Resource to Support Diversity in the Field of Infectious Diseases  NewswiseA new collection of articles highlighting the science and complexity of inclusion, diversity, access, and equity is now available online, part of an ongoing ...

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