Using Weight Loss Supplements To Reach Your Weight Loss Goals > NetSparsh

Home
>
Nutritional Supplements
>
Using Weight Loss Supplements To Reach Your Weight Loss Goals

Using Weight Loss Supplements To Reach Your Weight Loss Goals

Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. Even so; some weight loss supplement companies market their products as magic pills and some consumers think of them as such.

I believe weight loss supplements can be beneficial if we learn to look past the hype and use them in addition to improved eating habits as well as increased physical activity.

Know what you want out of your weight loss supplement:
Are you looking for decreased appetite, carb blocking ability or increased metabolism? What is the manufacturer promising? What are the active ingredients and what studies and dosages were done on them?

Look for reviews and testimonials:
This is something I almost did not want to mention because reviews and testimonials can be very conflicting. Reading weight loss supplement reviews and testimonials is going to require you to think for yourself and determine if the review or testimonial makes a valid point or not. I recently read a review for a weight loss product that said something to this effect: "I did not like this product; I continued to eat the way I always do and actually gained weight on this product." My interpretation of this is that the person probably did not carefully monitor what they were eating. They were gaining weight before "eating what they normally eat" and were expecting this pill to magically cause them to lose weight. On the other hand, a weight loss testimonial that says "I eat anything I want and am still losing weight!" is equally suspicious to me. Weight loss product testimonials and reviews can be helpful in your decision if you weed through the hype and incomplete information. Look for clues such as: Did this product decrease the customers' appetite? Did the customer experience more energy? Was the reviewer jittery?

Is it too good to be true?
We have a tendency to believe what we want to believe. But when it comes to weight loss supplements we have to be honest with our self. Are the claims exaggerated? Is the company telling us we do not need to change our lifestyle? Does it appear the company wants us to lead a healthy lifestyle or does the company want to sell millions of pills? Remember weight loss supplements are going to help you reach your goals, not carry you to the completion of your weight loss goals.

Best seller does not always mean the best product.
I was a distributor for a branch of a very reputable supplement company and attended a convention they sponsored. The speaker was talking about making claims when trying to sell product and how they did not want us making any claims that have not been backed by science. Someone asked the question about other companies and why they could make outlandish weight loss claims and experience such great sales while we could only state scientific fact. The speaker acknowledge the fact that these companies would sell millions of dollars worth of product but they would not earn repeat customers and more than likely would not even exist in the long run. Ask yourself if the product you are interested in is a best seller because of hype or because the company is reputable and has a quality weight loss product.

Has the company been around for a while?
While the fact that a company is new does not mean it is low quality, a company that has been around for years usually has happy customers.

Read the directions and warnings very carefully.
I knew a lady that was taking a Chitosan product and getting sick. She asked me about it and I quickly asked her if she was allergic to shellfish-She was. Fortunately for her it was only a mild allergen and she did not suffer seriously. It was clearly stated on the label; "Do not take if you are allergic to shellfish." Also don't have the mentality that if one pill is good then two must be better. Natural weight loss products can be very powerful and should be treated with respect.

Take a break from time to time.
Occasionally take a break from your weight loss supplement regimen especially if you are using a weight loss product that contains a stimulant such as caffeine or other powerful herbs. I even do this with my multi-vitamin. I just believe it is a good idea to give your body a break from time to time.

Conclusion:
I believe weight loss supplements can help you reach your weight loss goals, I also believe you can reach your weight loss goals without weight loss supplements, however I have always been the type of person that wanted every edge I can get. So if you are like me, and you decide to use weight loss supplements, think of your weight loss goal as a three legged table. One leg represents healthy eating, one leg represents activity, and the other leg represents your weight loss supplementation. Remove any one leg and the table will fall. Rely on only one leg and you will not reach your weight loss goal. Shop carefully, have realistic expectations, follow safety guidelines and reach your weight loss goal!

I wish for you the best of health!

Bill Herren

Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight!

http://www.weightloss-articles.com

In The News:

Shoplifter bolts from Hooksett Hannaford with $197 worth of vitamins, supplements The Union LeaderHOOKSETT — Police are asking the public to identify a man they say shoplifted $197 worth of dietary supplements from the Hannaford Supermarket on ...

Best supplements for high cholesterol: Take this vitamin to help lower ‘bad’ cholesterol ExpressBEST supplements for high cholesterol: Cholesterol is a fatty substance vital for normal bodily function, but too much can have an adverse effect on a person's ...

5 health supplements you should pop for better immunity in winters Times NowHealth supplements can come in handy to ensure that the body's nutrient requirement is met and the immunity does not suffer, especially in winters when the ...

Man left paralyzed for 2 days after taking weight loss supplements, report says Fox NewsAfter ruling out a stroke doctors discovered his potassium and magnesium levels were very low, causing extreme muscle weakness.

Over-dependence Dietary supplements healthy or harmful? Telangana TodayHyderabad: Consuming dietary supplements, especially Vitamin D and Omega 3 fatty acids, have become a part of prevention and treatment for patients.

Are Protein Supplements Necessary? KELOLAND TVFor many regular gym goers, protein may be a staple in their diet.

Opinion: Doubts about benefits of Vitamin D and omega-3 supplements Montreal GazetteWhen it comes to preventing cardiovascular events or cancer, VITAL trial results came back negative overall.

Global Sports Nutritional Supplements Market Insights Report 2018-2025: Clif Bar, Glanbia Nutritionals, GlaxoSmithKline Industry News InsightsThe global “Sports Nutritional Supplements Market” report delivers a comprehensive and systematic framework of the Sports Nutritional Supplements market at a ...

Global Probiotics Dietary Supplements Market Insights Report 2018-2025: CVS/pharmacy, Natures Way, Natures Bounty, Botanic Choice Industry News InsightsThe global “Probiotics Dietary Supplements Market” report offers the analyzed data of the Probiotics Dietary Supplements market in categorized view.

Vitamin D warning - the surprising supplement to avoid a ‘sunshine vitamin’ deficiency ExpressVITAMIN D deficiency risk could be lowered by taking regular 'sunshine' supplements, or by adding more vitamin D-rich foods to your diet. But you could also ...

Do Skincare Vitamins Work — Everything to Know About Skincare Supplements Cosmopolitan.comIf you're wanting to try a new skincare supplement or vitamin in the form of a gummy, tablet, capsule, or powder, read this helpful information from two ...

Best supplements for a hangover - the 1p a day capsules to prevent nausea ExpressSUPPLEMENTS could be used to treat the symptoms of a hangover. Add this cheap capsule to your diet after a night of heavy drinking to get rid of your nausea, ...

Beware of natural supplements for sex gain and weight loss The Conversation - USMen who can't take drugs for erectile dysfunction and overweight people who can't lose weight sometimes turn to natural supplements, thinking they are safe.

Best supplements for the heart - the 3p a day capsules to avoid ‘sudden cardiac death’ ExpressSUPPLEMENTS could be used to improve heart health, as well as to lower the risk of heart disease symptoms. Asking these cheap capsules to your diet every ...

Quinn on Nutrition | To supplement or not Monterey County HeraldI often get asked, “What supplements should I take?” My pat answer: Tell me first what you eat. That seems to be the conclusion of the latest position paper on ...

Many supplements have unapproved drug ingredients WAFBNearly 800 dietary supplements sold over the counter from 2007 through 2016 contained unapproved drug ingredients, according tot he U.S. Food and Drug ...

Best supplements for the brain: Take this mineral to boost memory and keep the brain sharp ExpressBEST supplements for the brain: The brain is an important organ in the body as it's in charge of all functions in the body. Diet plays a big part in keeping it healthy ...

Best supplements for eyes: Take this vitamin to boost vision and keep eyes healthy ExpressBEST supplements for eyes: Regular eye tests are key to maintaining good vision and healthy eyes, but what many people may not know is the positive impact ...

Global Protein Supplements Market 2018-2023 by Product Picture and Specifications The DevelopShackProtein Supplements market professionals analyse the worldwide growth and give their beneficial study for new entrants, and who is interested. The important ...

On The Keto Diet? You May Want To Consider These Supplements mindbodygreen.comIt's official: the ketogenic diet has gone mainstream. As a functional medicine practitioner, I have used the health benefits of ketosis with patients for years, and ...

FDA commissioner makes announcement related to dietary supplements Natural Products INSIDERFDA's top official on Wednesday announced a new working group within his agency to improve oversight of the dietary supplement industry,

Do fish oil supplements work? Science keeps giving us slippery answers. Vox.comTwo new studies came to opposite conclusions about preventing heart disease with fish oil. What the heck is going on?

Beginner’s Guide to Shopping for Dietary Supplements The Epoch TimesIt's no secret that dietary supplements are popular. In fact, according to a report conducted by Grand View Research, the global supplements market was valued ...

The truth about supplements: do they work and should you take them? New ScientistFish oils, multivitamins and other supplements are a huge industry, but the latest research indicates they are often of little use. Here's what you need to know.

Best supplements for tiredness: Six vitamins and minerals to boost your energy levels ExpressBEST supplements for tiredness: A combination of long hours at work, poor sleep habits, eating the wrong foods, and a mixture of poor diet and lifestyle habits ...

Best supplements for low sex drive: The natural herbal supplements proven to boost libido ExpressBEST supplements for low sex drive: Work, family and social lives can all place heavy burdens on our time and energy, leaving us frequently exhausted and ...

Local cardiologist addresses fish oil supplements Peoria Journal StarPEORIA — Two new studies are raising some questions about the use of fish oil supplements to treat heart problems. The studies were released during the ...

Health stores angry at VAT crackdown on food supplements The Irish TimesRevenue believes some shops zero-rating supplements that should carry 23% VAT rate.

Global Fitness Supplements Market 2019: GlaxoSmithKline(GSK), Makers Nutrition, Glanbia Group, Abbott Laboratories, Monster Beverage Journal of IndustryGlobal Fitness Supplements Market has been brewing up and impacting the international economy in terms of growth rate, revenue, sale, market share, and size ...

Press Announcements FDA.govFDA issued warning letters issued to two companies for the illegal marketing of products labeled as dietary supplements that contain tianeptine.

Glucosamine Supplements Market Analysis, Growth by Top Companies, Trends by Types and Application, Forecast Analysis To 2025 Leading JournalThe Glucosamine Supplements Market is splits into the numerous worldwide and domestic vendors. The level of competition among the players in this ...

Best supplements for the heart: This specific B vitamin can help boost heart health ExpressBEST supplements for the heart: The heart is the most important organ in the human bodily and measures to keep it in tip-top shape are very important.

Best supplements for the prostate: Taking this spice could help improve prostate health ExpressBEST supplements for the prostate: Prostate health is sometimes still accompanied by social stigma, but if problems with the prostate are left untreated, serious ...

Dietary supplements: Dubious value, hidden dangers - Harvard Health Harvard HealthAmericans spend nearly $37 billion annually on dietary supplements. But they are not subject to the same regulations governing the quality and safety of ...

Insta-vitamins: Celebrities, influencers boast vitamins and supplements -- but are they worth it? Toronto SunA scrolling session on Instagram can quickly suck you into the vortex of celebrity-hyped beauty and health products, a veritable glossy revolving door of goo, pills ...

Certain dietary or nutritional supplements could improve sperm quality EurekAlertInfertility affects 15% of the world population and is recognised by the World Health Organisation as a global health problem. In recent years, studies of sperm ...

Best supplements for stress: Take this vitamin to help rebalance your emotional health ExpressBEST supplements for stress: Stress can have emotional, mental and physical effects on the body, from feeling anxious to headaches and dizziness. But if you ...

Dietary Supplements Don't Prevent Chronic Disease MedscapeAs the US nutritional and dietary supplements market remains robust — an estimated $41.1 billion in sales in 2016 — the Academy of Nutrition and Dietetics is ...

Best supplements for stomach bloating - 4p a day capsules to prevent trapped wind ExpressSUPPLEMENTS could be used to prevent stomach bloating and trapped wind pain. Add these cheap capsules to your daily diet to lower your risk of developing ...

Best supplements for anxiety: Seven vitamins and minerals to help you feel more relaxed ExpressBEST supplements for anxiety: Stress, anxiety and depression are the most common mental disorders in the UK, according to the Office of National Statistics.

Foods and supplements that may help you fight the flu this season Global NewsWinter is coming and flu season is here. If you've managed to stay healthy so far, you might already be incorporating things like vitamins C and D into your diet ...

AG CORNER: Benefits to feeding Ionophores to stocker calves this winter Stillwater News PressAmple moisture and favorable temperatures have made for a stellar start for wheat pastures this fall. Timely planting earlier this fall should provide enough ...

Global Sports and Fitness Nutrition Supplements Market Analysis 2018 – Latest Technology, Recent Trends, Outlook and Significance 2025 Dynamic ReporterThe research report includes the present performance of the Sports and Fitness Nutrition Supplements Industry, current trends in the global market and a ...

Best supplements for the heart: Take this mineral supplement to keep your heart beating ExpressBEST supplements for the heart: A healthy heart is the secret to a long and health problem-free life. While not smoking, being active and eating a healthy diet is ...

Pre-Workout Supplements: Guide To Effects & Benefits Refinery29People claim taking "pre-workout" is a game-changer during workouts. Here's what it's really doing to your body.

Probiotic Supplements Show No Benefit for Children with Gastroenteritis Contagionlive.comResults from 2 new studies completed in the United States and Canada indicate that probiotic supplements do not produce any benefits for children with ...

Are Nootropics Legit Or Just Another Health Fad? Refinery29Nootropic supplements supposedly can boost your brain power — but does that really work?

Best supplements for the brain: Eat more of this vitamin to combat brain fog ExpressBEST supplements for the brain: The countdown to Christmas is well and truly underway, and while the festive period brings joy to many, for others it can be a ...

These professional athletes created their own clean supplement brand PhillyVoice.comTo remove the question of quality surrounding supplements, LeBron James, Arnold Schwarzenegger, Lindsey Vonn and Cindy Crawford, along with a panel of ...

Ginkgo supplements don't boost memory, and may not contain ginkgo QuartzThe US Government Accountability Office recently found that three supplements didn't contain the ingredients as advertised.

Association dismisses claims of harm in dietary supplements, says 'unsubstantiated' - Nation The Star OnlinePETALING JAYA: The Malaysian Dietary Supplement Association (Madsa) has dismissed claims that dietary supplements may be harmful to consumer health.

Best supplements for the festive season: Five vitamins and minerals recommended by experts ExpressBEST supplements for the festive season: Winter can spell trouble for a person's health, affecting everything from the immune system to gut health. But experts ...

Experts consider mandatory product registry for dietary supplements Natural Products INSIDERA veteran attorney in Washington says it's an idea whose time has come: a mandatory product registry for the dietary supplement industry. Others disagree.

Best supplements for weight loss - the 5p a day fruit capsules to prevent weight gain ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and prevent weight gain by adding these ...

FDA warns consumers of health issues after taking male enhancement supplement Rhino WTOPUsers of Rhino male enhancement supplements are reporting health issues, such as chest pain and severe headaches, the U.S. Food and Drug Administration ...

When Supplements Become Substitutes | Joshua Mitchell City JournalLast year, more than 64,000 people in America died from opioid overdoses. The New York Times has called it the “deadliest drug crisis in American history,” but ...

LeBron James, Lindsey Vonn, and Other Athletes Launch Supplement Brand Ladder Runner's WorldLadder is a new, subscription-based platform that focuses on personalized nutrition and education in the supplement market.

Best supplements for IBS: Five vitamins and minerals to relieve pain and symptoms ExpressBEST supplements for IBS: IBS is a common condition that affects the digestive system, triggering symptoms such as stomach cramps, bloating and diarrhoea.

Best supplements for digestion: Take this vitamin to improve digestive health naturally ExpressBEST supplements for digestion: Digestive problems can cause a number of uncomfortable feelings in the body, including bloating and constipation. But taking a ...

Should doctors recommend vitamin supplements? MD LinxThe vitamin supplement industry in the United States is booming. Consider that, currently, there are over 90,000 dietary supplement products on the market, and ...

Best supplements for weight loss - the 1p a day capsules to prevent weight gain ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and avoid weight gain by adding these cheap ...

DuPont Nutrition releases findings of study on supplement Howaru Shape | FNB News fnbnews.comDuPont Nutrition and Health has released new findings from a clinical study of Howaru Shape, a synbiotic dietary supplement that gives hope to overweight ...

Designing supplements for fight sports athletes requires some specialization, expert argues NutraIngredients-usa.comThe weight class system in fight sports give athletes less room for error when it comes to nutrition—and there's big opportunity for the supplement space in this ...

The Best Keto Supplements Report: Important News Reported (Exogenous Ketones) by Researched Reviews GlobeNewswireBest Keto Supplements (Exogenous Ketones) Reviews: Recent News Report Uncovers Important Information Every Consumer Needs To Know; Published by ...

Omega-3 supplements in pregnant women reduce risk of premature birth ABC NewsOn last week's program we covered the lack of evidence supporting the use of fish oil — Omega-3 fatty acid — supplements for cancer and heart disease ...

5 things you should know before taking an iron supplement Health24Do you suspect that you might be running low on iron and want to incorporate a supplement in your routine? Read this before starting supplementation.

Best supplements for a hangover: Take this vitamin supplement to beat nauseating symptoms ExpressBEST supplements for a hangover: When it comes to alcohol, moderation appears to be key. But with the festive season in full swing, and more people likely to ...

Best supplements for high blood pressure - the 1p a day capsules to prevent hypertension ExpressSUPPLEMENTS could be used to lower your risk of high blood pressure symptoms and signs, including chest pain, nosebleeds and severe headaches.

RidgeCrest Herbals' ClearLungs Immune Wins Industry Award PR WebRidgeCrest Herbals has scored it's 13th industry award for ClearLungs Immune. ClearLungs Immune builds on their popular TCM ClearLungs formula to ...

Best Supplements for Men, Women & Kids with ADHD: Vitamins, Fish Oil & More ADDitudeWhat are the best supplements for women, men and children with ADHD? Here's what the science reveals about the effectiveness of the most popular vitamins ...

From clean wines to anti-toxin supplements: The healthy hedonist's guide to the party season Telegraph.co.ukDecember. The month of too many office parties, late nights and Quality Street. A recent study found the average person consumes 6,000 calories on Christmas ...

Best supplements for diabetes: Six natural remedies to manage blood sugar levels ExpressBEST supplements for diabetes: A healthy diet and keeping active are the best way to manage your blood sugar level when you have the condition. If you have ...

49ers Kyle Nelson blames supplements for 10-game suspension Eureka Times StandardSANTA CLARA — Kyle Nelson, the 49ers' long snapper since 2014, claims that tainted supplements led to his 10-game suspension Tuesday from the NFL for ...

Report Finds Potential Link Between Turmeric Supplements & Serious Liver Disease The Inquisitr NewsMuch like other things stocked in the local grocery store that have recently been branded “super foods,” turmeric has been moving on up in the world. The spice ...

Phillip Capital now a growing insurance presence in Cambodia The Phnom Penh PostPhillipCapital, headquartered in Singapore, operates in financial hubs of over 15 countries, including Australia, Cambodia, China, France, Hong Kong, India, ...

Best supplements for sleep: Six natural remedies to ensure a good night’s rest ExpressBEST supplements for sleep: Difficulty falling asleep affects most of us at some time, but are there certain vitamins, minerals or nutrients we can add to our diet ...

Fake Doctor Gives M'sian Cancer Patient Supplements But She "Turned Green" & Died in 1 Month WORLD OF BUZZThis is truly an unfortunate incident. Recently, a husband has lodged a complaint to the Health Ministry regarding the death of his wife who had consumed some ...

Health supplements labelling probe stirs Assistant Treasurer Stuart Robert’s interest row The West AustralianStuart Robert faces *fresh* scrutiny of his business dealings after establishing a review of labelling rules covering health supplements, despite owning a major ...

Do Collagen Supplements Actually Work? ELLE AustraliaWho hasn't listened to a juice cleanse addict attest to how "glowy" her skin looks since she liquefied her diet? But juice cleanses are junior varsity wellness ...

Global Prenatal Vitamin Supplements Market 2023 Driving Factors, Industry Analysis, Investment Feasibility and Trends Leading JournalPrenatal Vitamin Supplements Market report provides a comprehensive analysis of the Prenatal Vitamin Supplements industry market by CAGR, Key players ...

LISTEN: Sunday Supplement podcast - Liverpool vs Manchester United, Raheem Sterling reaction SkySportsOn the latest Sunday Supplement podcast, Oliver Kay, Rodney Hinds, Neil Custis and John Cross discuss the weekend's talking points.

FDA warns against using Rhino male enhancement products CNNThe FDA has issued a warning advising customers not to buy or consume Rhino male enhancement products, due to hidden active drug ingredients and a rise ...

Black Raspberry Supplements Put To The Test Care2.comThe regulation of dietary supplements in the United States has been described as “too little, too late.” “Dietary supplements may be adulterated with dangerous ...

Party-Season Supplements Vogue.co.ukRosemary Ferguson shares her guide to the key supplements to be taking, to see you through the season in good health.

Pharex HealthCorp branches out to science-backed wellness supplements INQUIRER.netAs a pharmaceutical brand, Pharex has always been synonymous with high-quality products that are trusted by medical professionals. It was incorporated in ...

IBM supplements JEDI protest FCW.comIBM added to its protest against the Pentagon's $10 billion cloud procurement in a filing with the Government Accountability Office on Nov. 19, just days after ...

FDA Warns Sellers of Illegal Tianeptine Supplements MedscapeThe US Food and Drug Administration (FDA) has sent warning letters to two companies illegally marketing dietary supplements containing the unapproved ...

The Risks and Benefits of Probiotics ConsumerReports.orgGut bacteria are essential for health, and many people take supplements to replenish them. Should you? Consumer Reports explains the risks and benefits of ...

Lipoic Acid Tablets May Help SPMS Patients Delay Decline in Walking Speed, Study Says Multiple Sclerosis News TodayLipoic acid (LA), an over-the-counter antioxidant supplement, helps to mildly delay a decline in walking speed in secondary progressive multiple sclerosis ...

Should I Take Magnesium Supplements? Here Are the Benefits Allure MagazineYou may have passed magnesium supplements in the vitamin aisle and wondered whether they can really benefit heart health, metabolism, and hair health.

Teacher Pay: Supplements, experience pay off for teachers Valdosta Daily TimesVALDOSTA — Mitchell Donahoo doesn't teach for the money but he has to make a living. The sixth-grade Hahira Middle School teacher said things were more ...

VIDEO: CV effects of vitamin D, omega-3 supplements remain unclear HealioCHICAGO — In this video exclusive, JoAnn E. Manson, MD, DrPH, FAHA, highlights results of the large-scale VITAL trial, which analyzed omega-3 and vitamin ...

AACE statement questions efficacy of dietary supplements for bone health HealioA healthy diet that includes adequate consumption of calcium, vitamin D and protein is more effective for bone health maintenance than vitamin and other ...

Creatine Supplements | Creatine Types & Benefits Canstar BlueCreatine is a common supplement in the fitness industry, but what exactly is it, and what does it do? Find out at Canstar Blue.

A third of Irish people use supplements for daily vitamin dose AgrilandNew research has revealed that over a third of Irish people rely on vitamin supplements for their daily vitamin intake.

SCOTUS case on 'cobra sexual energy' pills highlights FDA oversight role STATThe Supreme Court will hear a case about a “Cobra Sexual Energy” product, one that highlights FDA's limited oversight of dietary supplements.

Fiber Supplements Capsule Market Key Players, Industry Overview, Supply Chain And Analysis To 2018-2023 Fracture CompoundThe Report on the “Fiber Supplements Capsule Market” 2018 delivers extensive analysis of market trends and shares. The market shares of segments (players, ...

Cooper Says No Conclusions Yet in Tainted Supplement Investigation SwimSwamCooper Complete produced the multivitamin that Madisyn Cox has blamed for being tainted with am unlisted, banned substance that caused her positive doping ...

What’s better for your bod: fish oil or krill oil supplements? Well+GoodKrill oil and fish oil are two of the most popular omega-3 supplements. Here, a dietitian compares and contrasts the two, and gives tips on how to buy them.

The best-selling sleep supplements for 2018 revealed Daily MailIf you're a troubled sleeper, then it might be time to reach for a supplement in your quest towards eight hours sleep. But there is one selling out above all others ...

Using Weight Loss Supplements To Reach Your Weight Loss Goals

Nutritional Supplements Nutritional Supplements