The Undercover Vitamin

There is a secret vitamin in the neighborhood, wandering around your body under cover. This "vitamin" has just one single purpose, although some researchers believe he has ulterior motives. He goes by the inconspicuous codename of "D" ? Vitamin D.

Don't be fooled by his clever disguise. D is no vitamin. He's a steroid hormone, slipping through your body under guise of a vitamin. And he doesn't have dozens of functions, like vitamin C or vitamin E, just one vital mission ? to mineralize your bones!

Mineralization is a key objective of every body. Imagine if we all had flabby bones. The world would look like a Salvador Dali nightmare. Vitamin D saves us from having flabby bones.

More importantly, vitamin D saves us from having brittle bones. He prevents us from rickets and osteomalacia by balancing the calcium and phosphorous in our blood. Ooh, that D is a clever one. Not only is he a master of disguises, but he is a master chemist, constantly monitoring, measuring and balancing the mix so it just right to ensure everybody has strong and healthy bones.

Word on the grapevine is that 30% to 40% of hip fractures in elderly people are the result of insufficient vitamin D. So we caught up with D, and managed to slip away with a rare interview transcript:

"D, some of your fans can't get enough of you. What should they do?"

"Get plenty of sun. That is the key. Where the sun touches your skin, that's where I will be."

"But, D, what about people who can't? What about people in the far north, or those who wear head-to-toe clothing or who are stuck indoors?"

"If you find yourself overdressed in a dungeon in Mongolia, get a good multi-vitamin supplement."

"D, that's a wonderful idea."

"Or drink lots of milk, fortified with me, of course. Some breakfast cereals are fortified with me, too. I also hang out in a lot of saltwater fish, like tuna and sardines and herring and salmon. And I love to slip around in the ol' cod liver oil."

"So if we can't get enough sun, milk and fish will do the trick."

"That's right, but be careful about milk products. Not all of them are made with fortified milk. I make no commitment to be there if they are not."

"What about the supplements, D?"

"A good multivitamin supplement should do it for most people. Get a liquid supplement, cause those pills just don't digest. You just end up flushing me down the toilet...ooh, I hate that feeling."

"Yuck."

"And you shouldn't need a specific vitamin D supplement, because it is possible to overdose. And you wouldn't want too much of a guy like me around."

That was all we could slip through the lines. But I think we learned a lot about what it is like to live the life of a secret vitamin. To our hero, vitamin D, we offer our best wishes. May everybody get plenty of vitamin D to keep their bones strong and healthy for many years to come.

About The Author

David Leonhardt runs The Liquid Vitamin Supplements Store: http://www.vitamin-supplements-store.net

Learn more about vitamin D: http://www.vitamin-supplements-store.net/vitamins/vitamin-d.html

[email protected]

In The News:

Supplements for brain health show no benefit – a neurologist explains a new study  The Conversation - USAmericans and others around the world have turned increasingly to dietary supplements in order to maintain or preserve their brain health. A recent study found ...
Vitamin D Supplements May Not Help Your Heart  WebMDThe research found no decrease in major heart events in people taking vitamin D supplements. There was no drop in heart attack rates. No drop in stroke.
Dietary Supplements and Public Safety: A Defense of DSHEA's “Three-Legged Stool”  Regulatory FocusThis article discusses the passage of the Dietary Supplement Health and Education Act (DSHEA) in 1994 and its effects on the dietary supplement industry.
Nutrients from food, not supplements, help you live longer - Harvard Health  Harvard HealthAn adequate intake of certain nutrients from food, but not supplements, is linked with a lower rate of death, according to a study in the April 9, 2019, Annals of ...
Protein Supplements: Insights Into the World Market (2019-2025)  Yahoo FinanceDublin, June 20, 2019 -- The "Global Protein Supplements Market Overview & Outlook 2019-2025" report has been added to ResearchAndMarkets.com's ...
Wellness for the Family: Supplements  9&10 NewsTaking supplements can be a money-trap and finding out what's right for your body can be time-consuming. Grace Derocha, Registered Dietitian from Blue ...
Food is better than supplements  WITI FOX 6 MilwaukeeIf you're one of the many Americans who takes vitamin supplements, chances are you think they will improve your health and help you live longer. But that's not ...
Vitamin Supplements Aren't Actually Decreasing Your Risk For Death, According To Research  Delish.comBad news pill poppers, if you thought your vitamin habit was adding years to your life expectancy, you're wrong. Though 75 percent of Americans are reportedly ...
Supplements for Brain Health Are a Waste of Money, Experts Say  HealthlineMore than a quarter of adults over age 50 take supplements for brain health, but a new report suggests these dietary aids may be ineffective and unnecessary.
Esperer BioResearch launches health supplements for cancer patients  BSI bureauBacked by a strong research on the nutritional deficiencies in cancer patients in India; Esperer BioResearch has launched 2 health supplements Es- Fortitude ...
Study: Vitamin D Supplements Don't Prevent ALS Motor Function Decline  ALS News TodayItalian researchers have shown that supplements with doses of vitamin D have no meaningful effect on ALS patients' motor outcome.
Supplements for Weight Loss, Sexual Function and Muscle Building May Be Deadly  The New York TimesDietary supplements for weight loss, energy, sexual function or muscle building are popular among young people. But they led to 1,392 adverse event reports in ...
Study: Athletes think they know more about supplements and nutrition than they actually do  NutraIngredients-usa.comA study on professional athletes competing in Olympic sports has found that the players think they know more about supplements and nutrition than they actually ...
PHOTOS: Feds seize 300K containers of dietary supplements from suburban company  WGN TV ChicagoWILLOWBROOK, Ill. — U.S. Marshals and the Food and Drug Administration are cracking down on a suburban diet supplement company. Agents seized more ...
Heart supplements: Best supplements for the heart to avoid heart disease  ExpressSUPPLEMENTS could help lower the chance of having a heart attack or other related problem. For people who have a family history of cardiovascular disease ...
Vitamin D supplements may not prevent type 2 diabetes  Medical News TodayA large-scale new trial of over 2000 adults found that taking vitamin D supplements does not help prevent the development of type 2 diabetes.
Federal officials seize adulterated dietary supplements from Life Rising Corporation due to poor manufacturing practices  FDA.govAt the request of the U.S. Food and Drug Administration, U.S. Marshals seized more than 300,000 containers of dietary supplements, including tablets, capsules, ...
These Dietary Supplements Were Linked to Serious Health Problems in Young People  TIMESupplements promising flashy results like weight loss, muscle building and energy are sending kids and young adults to the hospital.
FDA OKs EPA and DHA Omega 3 Treatment Claims  The National Law ReviewOn June 19, 2019, FDA announced that it would not object to qualified health claims for foods and dietary supplements stating that the consumption of ...
Dietary supplements are a waste of money for most seeking to avoid dementia, experts say  Medical XpressSales of purported brain-health supplements such as fish oil and jellyfish are expected to reach $5.8 billion by 2023, but in a report released recently, an AARP ...
Consider LifeVantage Corp. As A Taste Of The Dietary Supplements Market  Seeking AlphaLifeVantage has recently shown upward trend after some years of negative events. Dietary supplements market is big and growing, while LFVN sells so far only ...
Dietary Supplement Ingredient Linked to Miscarriages, FDA Warns  Live ScienceA widely available dietary supplement ingredient may cause miscarriages or problems with fetal development if used during pregnancy, according to the U.S. ...
Much About CBD Remains TBD As FDA Crafts Food, Supplements Policy  BenzingaBy William Sumner, Hemp Business Journal Contributor While federal regulators consider whether to classify cannabidiol (CBD) as a ...
Taking energy, muscle-building supplements may lead to severe health risks  Economic TimesBOSTON: Taking dietary supplements for weight loss, muscle building, and energy is associated with nearly three times increased risk for severe medical events ...
Best supplements for the brain: Three of the best supplements to boost brain power  ExpressSUPPLEMENTS offer some added vitamins and minerals for those who do not get enough of it from their diet. The brain is the most powerful organ in the body ...
FDA Cites Poor Manufacturing Processes in Supplements Seizure  Occupational Health and Safety"This seizure underscores the agency's commitment to taking aggressive action when manufacturers distribute adulterated dietary supplements that have the ...
Statement on warning for women of childbearing age about possible safety risks of dietary supplements containing vinpocetine  FDA.govToday, the U.S. Food and Drug Administration is warning consumers about safety concerns regarding an ingredient called vinpocetine that is found in dietary ...
Pharmacy Conference: International Conference on Vitamins and Natural Supplements by Conference Series LLC Ltd - Osaka July 10-11, 2019  MD LinxThe theme: "Integrated Approaches to Promoting Health through Vitamins." Conference Series LLC Ltd is organizing this International Conference on Vitamins ...
FDA curbs unfounded memory supplement claims - Harvard Health Blog  Harvard HealthConsidering memory supplements? Think again. In the US, prescription medicines are rigorously tested, but supplements are not. Manufacturers can make ...
Cancer Research Points to Key Unknowns about Popular "Antiaging" Supplements  Scientific AmericanScientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the ...
Dietary Supplements Are Harmful to Young Adults, New Harvard Research Says  Club IndustryResearchers found that supplements marketed for energy-boosting, muscle-building or weight-loss properties carried serious risk for severe medical outcomes.
FDA, Marshals Seize $3.5 Million Worth Of Suspect Dietary Supplements  Inside Health PolicyFDA made a sizeable notch in its enforcement belt on Friday (June 14), announcing that it requested U.S. Marshals seize $3.5 million worth of dietary ...
No brainer? Report pans cognition supplements, much to industry dismay  NutraIngredients.comA Global Council on Brain Health (GCBH) report has come under fierce criticism by the industry after it found no convincing evidence to recommend dietary ...
8 vital supplements for vegans  Medical News TodayA vegan diet can have many health benefits, but vegans may also need to take some supplements to ensure that they get all the required nutrients. Learn more ...
Pharmacy Benefits of Nutritional Supplements  Pharmacy TimesBruce Kneeland, community pharmacy consultant, discusses nutritional supplements as an economic opportunity for independent pharmacists, as well as their ...
CVS launches dietary supplement testing program  Chemical & Engineering NewsOver the past 25 years, the dietary supplement market has ballooned, taking in an estimated $42 billion in revenue last year, up from $4 billion in 1994.
Startup HATH Supplements Explains Why Proactive Use Is The Next Frontier For CBD  PSFKMoving the hemp-derived ingredient away from its alignment with weed culture as well as luxury, this just-launched brand offers products designed for ...
The FDA Issues Warning That a 'Memory' Supplement Could Increase Risk of Miscarriage  ScienceAlertWomen in the US who are of childbearing age are being warned to avoid taking a synthetic ingredient named vinpocetine, which is commonly sold in the form of ...
Collagen supplements: Benefits, safety, and effects  Medical News TodayCollagen is one of the most plentiful proteins in mammals. It is responsible for several biological functions, one of which is to provide structural support in ...
Protein Supplements Market to Reach a Market Size of $8.7 Billion by 2025 - KBV Research content=  PR Newswire UKNEW DELHI, June 19, 2019 /PRNewswire/ -- According to a new report Global Protein Supplements Market, published by KBV research, The Global Protein ...
News - Flinndal Sport delivers clean judo supplements  Judo InsideAt Flinndal Sport we want to help you achieve your sporting goals. We do this by offering the best quality products with scientifically proven effects. In the world of ...
Police seize food supplements with banned substances  Bangkok PostAuthorities have seized many weight-loss and food supplement products believed to contain the banned additive sibutramine during raids on two factories in ...
Best supplements for cholesterol: The liquid supplement that could lower high levels  ExpressBEST supplements for cholesterol: High cholesterol can present a huge health risk, blocking blood vessels and increasing the chance of heart problems and ...
Update on the Regulatory Status of Cannabidiol in Food and Dietary Supplements and Future Prospects  Regulatory FocusThis article covers the regulatory status for using cannabidiol (CBD) as a dietary supplement and presents the US Food and Drug Administration's (FDA's) ...
Supplements on Amazon to Boost Your Brain Function  InverseMany people are turning to nootropics or natural supplements that can help boost your brain function, whether you want to increase your memory capacity or just ...
'Brain Health' Supplements Not Supported by Evidence, Report Concludes  Everyday HealthAmericans who take supplements for brain health may be paying for hope rather than getting actual benefits says a report from the Global Council on Brain ...
Dietary supplements won't help stop dementia, experts say  Duluth News Tribune“The market is so large, they get by without rigorous documentation of the efficacy of their products.” Written By: Cathie Anderson, Sacramento Bee | Jun 18th ...
Pre-Workout Supplements Market Size Outlook 2025: Top Companies, Trends, Growth Factors Details by Regions, Types and Applications  Spaceflight NewsPre-Workout Supplements Market Size Outlook 2025: Top Companies, Trends, Growth Factors Details by Regions, Types and Applications | The Premier Source ...
Dietary Supplements Market Worth Around USD 211.38 bn by 2026  GlobeNewswireThe global dietary supplements market is poised to hit 211.38 billion by the end of year 2026 and market will grow at a CAGR of 7.9% over the forecast period.
Folic acid supplement: Sign in your mouth that you may need to take the supplements  ExpressSUPPLEMENTS have been used for many years to make up for a lack of vitamins and minerals found in everyday foods. A sign in your mouth could mean you ...
New research on diet and supplements during pregnancy and beyond  EurekAlertBaltimore (June 9, 2019) - The foods and nutrients a woman consumes while pregnant have important health implications for her and her baby. Nutrition 2019 ...
Police seize illegal mosquito repellents and fake nutritional supplements  The ThaigerThe Consumer Protection Police Division and the Food and Drugs Administration has raided illegal factories producing dangerous mosquito repellent and fake ...
Zymeworks Files Preliminary Prospectus Supplements for Offering of Common Shares and Pre-Funded Warrants  Yahoo FinanceZymeworks Inc. (NYSE/TSX: ZYME), a clinical-stage biopharmaceutical company developing multifunctional biotherapeutics, has today filed a preliminary ...
Dietary supplements a waste of money for most seeking to avoid dementia, experts say  Sacramento BeeDo dietary supplements help prevent dementia? An AARP panel of brain experts called them a huge waste of money and do not recommend for healthy seniors ...
Do Brain-Boosting Supplements Actually Work Or Are They Total B.S.?  HuffPostExperts weigh in on nootropics and "mental clarity" products, which claim to fight fatigue and sharpen thinking.
Getting your nutrients: From the source or supplements?  Medical Xpress(HealthDay)—Americans are making shifts in the supplements they take—fewer multivitamins and vitamins C and E, more fish oil and vitamin D. Many think of ...
Tests find food supplements laced with dangerous drugs sold online  The NationSEVERAL SUPPLEMENTS that claim to help with weight loss or sexual potency and distributed via popular online platforms contain dangerous drugs, the ...
Type 2 diabetes: Three supplements proven to lower blood sugar  ExpressTYPE 2 diabetes is a serious condition that causes a person's blood sugar (glucose) levels to become too high. Left untreated, a number of health complications ...
Best supplements for cholesterol: Plant-based supplement proven to lower high cholesterol  ExpressBEST supplements for cholesterol: High cholesterol levels can present a huge risk to a person's health. Too much cholesterol can block the blood vessels, ...
Vitamin D Supplements May Help People with Cancer Live Longer  HealthlineVitamin D supplements, if taken for multiple years, may add years of life to those with cancer. In a recent study conducted at Michigan State University, ...
This Dietary Supplement Is A Miscarriage Of Justice  American Council on Science and HealthThe FDA recently issued a statement warning of the risk of miscarriage in pregnant women who take the supplement containing vinpocetine. Vinpocetine is a ...
Vitamin D supplements can cut risk of dying from cancer, scientists find  The TelegraphVitamin D could cut the risk of dying from cancer, according to research which suggests sunshine and supplements could save lives.
Do your supplements mix well with prescription drugs?  MD LinxSupplements, as you may well be aware, are not regulated in the same way that prescription drugs are. Although the FDA requires manufacturers to submit ...
Lactoferrin Supplements Market Innovative Trends Implemented by Manufacturers Steering Growth until 2024 | Key Players – NOW Foods, Jarrow Formulas, Agennix, Life Extension, Fonterra  News ExteriorGlobal Lactoferrin Supplements Market Professional Survey 2019 by Manufacturers, Regions, Countries, Types and Applications, Forecast to 2024.
Jellyfish Memory Supplement Prevagen Called 'Clear-Cut Fraud'  MedPage TodayStop buying useless brain supplements, the Skeptical Cardiologist says.
8 Surprising Misconceptions About Supplements By Jordan Bissell  BustleSince the days of those surprisingly delicious Flinstones vitamins you might have taken as a kid, you've probably thought of supplements as a great way to stay ...
CVS Pharmacy Introduces Third Party Testing for All Dietary Supplements  Pulmonology AdvisorVitamins and supplements sold at CVS Pharmacy will now go through third party testing to verify the accuracy of the dietary ingredients listed on the packaging ...
The Top Supplements and Remedies for Everything That Ails You  Eurweb.comDietary supplements include herbals, amino acids as well as minerals and vitamins. A human body requires extra nutrients than what normal food gives us.
Best supplements for dementia: Supplement proven to boost memory in mild dementia patients  ExpressBEST supplements for dementia: Dementia currently has no cure, but experts advise it can be prevented. One study found taking a particular plant supplement ...
Is There a Performance Supplement Out There That’s Just As Good As Beets?  BicyclingOn your left, beets. There's another nitrate-rich supplement coming by hot, which shows promise for improving exercise performance and lowering blood ...
Turmeric for rheumatoid arthritis: Does it work?  Medical News TodayRheumatoid arthritis (RA) is a chronic condition that causes pain and swelling in the joints. A growing body of scientific research suggests that turmeric and one ...
Best supplements for the heart: Powder supplement that could help prevent heart disease  ExpressBEST supplements for the heart: It's important to look after your heart as failing to do so can result in life-threatening consequences. One way you can do this, ...
Secretary DeVos: Final "Supplement, not Supplant" Guidance Helps Promote Effective Spending, Flexibility  U.S. Department of EducationWASHINGTON – Today, U.S. Secretary of Education Betsy DeVos released final non-regulatory guidance to support school districts' compliance with the ...
Collagen is everywhere now. Here's what to know about if you really need to take it.  GMACollagen is having its moment as a buzzy wellness trend. Here's what to know about it an if you really need to take it.
Which Wards Off Dementia: Brain-Boosting Supplements or Good Old Exercise?  BicyclingIt seems that popping supplements has become a cure-all for everything from weight loss to memory loss. But many times, the supposed health benefits of these ...
Vitamin D may prolong life in people with cancer  Medical News TodayTaking vitamin D supplements does not cut cancer risk but may prolong life once cancer develops, according to an analysis of trials covering 79055 people.
These Supplements Are the Perfect Addition to Your Diet  InverseIf you're looking for ways to complement your diet, try one of these four unique supplements that contain important ingredients that can improve your overall ...
New research questions value of Vitamin D supplements  KSAT San AntonioNew research calls into question the value of Vitamin D supplements for most people.
Bioalpha to boost exports of health supplements, eyes personal care business - Business News  The Star OnlineKUALA LUMPUR: Bioalpha Holdings Bhd unveiled its three-pronged strategy to boost its exports of health supplements, venture in personal care segment and ...
Best supplements for fungal infections: From thrush to nails - the capsule recommended  ExpressBEST supplements for fungal infections: Fungal infections commonly occur in the skin, digestive tract or vagina and can prove very irritable. Diet could play a big ...
Horehound Supplements Market 2019 Precise Outlook: Nutraceutical International, Swanson Health Products, Ricola  The EdgeHorehound Supplements Market Report by Material, Application, and Geography – Global Forecast to 2024 is a professional and in-depth research report on the ...
How Steroids, Testosterone Supplements Can Decrease Fertility in Men  HealthlineProducts some men are using to make themselves appear more youthful and fit can also increase their risk of infertility.
Stomach bloating: Taking this supplement could help abdominal pain after eating  ExpressSTOMACH bloating is a common problem that occurs after consuming fizzy drinks and foods that induce gas. Among the problems associated with bloating is ...
Are protein shake supplements necessary for building muscle?  Business MirrorLast updated on June 6th, 2019 at 04:54 pm. We would often see gym goers clutching a plastic bottle, vigorously shaking the contraption, then triumphantly ...
New Report Discourages Adults From Using Brain Health Supplements  Prevention.comThis morning, the Global Counsel on Brain Health released a report concluding that dietary supplements do not improve brain health or prevent cognitive ...
Best supplements for hay fever: The 13p a day capsules proven relieve sufferers' symptoms  ExpressBEST supplements for hay fever: Hay fever sufferers will most likely feel the brunt of symptoms in the coming weeks with the arrival of sunnier days and warmer ...
“Iron Supplements” Market Analysis 2025: Size and Business Growth by Credence Research  Mobile Computing TodayCredence Research's latest report on the “Iron Supplements” market provides in-depth understanding of competitive analysis, 2017 to 2025 market forecast, and ...
Emerging evidence shows wider benefits of supplements  San Francisco ExaminerUntil recently, few supplements showed adequate benefits. But this is about to change.
I gave my skin-care routine a total overhaul without touching a beauty product—here’s how I did it  Well+GoodI'm all for living that #nofilter life, but considering the number of searches for “better skin” Google gets in a day, I don't think I'm alone in wanting to improve my ...
Brain supplements: Four of the best supplements for optimal brain health  ExpressTHE BRAIN is the most powerful and important organ in the human body. It is a giant supercomputer, orchestrating and determining everything we do. What are ...
Celebs Given Slap on Wrist for Endorsing Fake Diet Supplements  Khaosod EnglishBANGKOK — Three celebrities have narrowly avoided prison despite being found guilty of falsely advertising unlicensed dietary supplements. Their rulings are ...
Scott Gottlieb is skeptical of the science behind CBD supplements  STATThe former FDA commissioner spoke with STAT about CBD, or cannabidiol, and the federal government's efforts to regulate it.
Diet and Supplements  ALS News TodayNutritional therapy with the help of proper diet and nutritional supplements may help prevent or alleviate malnutrition and slow the progression of ALS.
Best supplements for weight loss: Four supplements to help with slimming  ExpressWEIGHT loss can be a difficult journey. Often people find they have counted the calories and worked up a sweat at the gym but the pounds don't seem to be ...
Health Canada seizes 10 sexual enhancement supplements from Peterborough, Oshawa retailers  Global NewsHealth Canada has seized 10 unauthorized sexual enhancement supplements from a retailer with outlets in Peterborough and Oshawa.
10 Plant-Based Adaptogenic Supplements to Provide Energy  One Green PlanetThe best adaptogens for increasing energy are Panax ginseng, maca, and ashwagandha. Check out these 10 adaptogenic supplements!
Best supplements for the heart: Three capsules to keep your heart beating  ExpressBEST supplements for the heart: Eating healthily is key to keeping your heart in optimum health, but where particular heart-boosting vitamins and minerals lack ...
Prebiotic supplement increases C-peptide levels in children with type 1 diabetes  HealioChildren with type 1 diabetes assigned to a daily prebiotic powder supplement for 3 months experienced a “significant preservation” in C-peptide levels ...
Study Finds Little Benefit From Most Nutritional Supplements  MedscapeWhy do people continue to take dietary supplements when study after study finds little benefit?
Antioxidant Supplement Eases Parkinson's Symptoms, Study Suggests  Parkinson's News TodayRead how a compound used by the body to produce an antioxidant called glutathione may improve dopamine function and ease Parkinson's disease symptoms.

Treatment of Heart Disease with Coenzyme Q10

Since its discovery in the late 1950â??s Coenzyme Q10 (CoQ10)... Read More

Finally - The Truth About Calcium Supplements

Undoubtedly calcium has become a hot topic of controversy. We... Read More

The Beneficial Effects Of Vitamins On Your Digestive System

As much as we would like to deny it, the... Read More

Easing Arthritis Pain with Glucosamine & Chondroitin Supplements

If you suffer from arthritis pain, chances are you've heard... Read More

Vitamin Supplements, Do We Need Them?

We live in a health conscious generation where vitamins and... Read More

Nutritional Supplements - How To Choose A High Quality Product

Looking for quality nutritional supplements can seem quite overwhelming at... Read More

Antioxidants May Prevent Childhood Asthma

A source suggests that there may be a new way... Read More

Safer And More Effective Than Botox? Shocking Results

Are the new Argireline Wrinkle Relaxing Creams as effective as... Read More

That Brilliant Vitamin: Vitamin B

Perhaps you first read riboflavin at the back of a... Read More

Sugar, Vitamin C and Competitive Inhibition

Carboloading of a different variety.Saturday in Tucson before the 1982... Read More

Know Your Bodybuilding Supplement - Tribulus

Tribulus terrestris is a herb that comes from a plant... Read More

Introduing Supplements to Your Body & Improving Your Diet - A Guide of What to Expect

Part 1:A "better nutritional program" means the introduction of foods... Read More

The Frightening But True Facts About Smoking

If you think that smoking is a harmless little hobby... Read More

What are Glyconutrients?

Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More

What Can Muscle Milk Do For Me?

As the name suggests, muscle milk is a supplement that... Read More

How Effective are Oral Hyaluronic Acid Supplements?

There is a paradox of sorts when dealing with injections... Read More

The Liquid Vitamin Mineral Supplement

The liquid vitamin mineral supplement is a must have for... Read More

Natural Human Growth Hormone: Hope or Hoax?

You may feel 30, but your body keeps reminding you... Read More

Herbal Remedies & Supplements

For people who suffer from arthritis, dependable pain relief is... Read More

Physical Activity and Supplements Found to Increase HDL Cholesterol Levels

Much of what we hear and read in the media... Read More

The Need For Supplementation

When I began to study nutrition, I too believed that... Read More

Recommended Supplements for Weight Loss

There is a lot of confusion about weight loss supplementation,... Read More

Improving Cellular Communication With Glyconutrients

The body is just mind-bogglingly amazing. I mean, when you... Read More

To Supplement or Not to Supplement; That is the Question

Some fitness adherents are supplement crazy and spend money like... Read More

ImmunPlex: Highest Quality Natural Whey

ImmunPlex? is an undenatured whey protein isolate that contains many... Read More