Dietary and Nutritional Supplements: Know More About Supplements

At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protien, vitamins and minerals which are responsible for our good health. Good nutrition is the most important factor in achieving optimal health. If we face some type of challenges in life which doesn't allow us to have a balanced diet all the time, then supplementing out daily diet with food supplements is quick, easy and effective way to fill nutrient gaps.

Supplements are basically substitute of the essential nutrients which we don't eat in our busy daily routine. Since these Supplements provides us with the required nutrients, it helps us get extra energy and helps us build muscles.

Who needs supplementation?

1) Anyone not having a balanced diet needs supplements. Importance of balanced diet has been mentioned time and again and to fill in the nutrient gaps, we do need supplements.

2) Body builders, muscle builders and athletes who are suppose to take extra intake of recommended nutrients must take supplements. Normal diet normally doesn't provide you with extra amount of nutrients.

3) Pregnant women need supplements such as iron, folic acid and calcium.

4) Teenagers generally do not consume adequate iron.

5) Since vegetarians do not consume animal products, they fell short of protein, iron, vitamin B12, zinc and calcium.

6) Children need supplements for their growing body and for developing bones. They can be given tasty chewable multivitamin and mineral supplements along with protein and vitamin drinks and shakes.

You have to be extra careful when it comes to supplements because most of the so called supplements do not work in Building Muscles. But no doubt, good supplements gives you an extra edge when it comes to Building Muscles.

One of the most popular and well known Supplement is CREATINE .

CREATINE: Creatine when combined with proper balanced diet gives you extra energy during Muscle Building . It allows you to put more effort during workouts.It also speeds up your muscle gain and you will see the results comparatively faster than without Creatine.

To get Creatine directly from food, Have Meat once a day. Meat is one of the best source for Creatine.

Point to be noted down : Do not take extra dosage of Creatine. It doesn't help. Take in the amount advised by your physical trainer or Physician . Make sure you take in the pure Creatine as lots of fake supplements are out there in the market ready to dupe you. Be careful!!

Also other supplements like Carbohydrate Supplements or some fluids might help, but again be very careful and take proper advice from a physical trainer before using them.

Carbohydrate Supplements provides your body with extra Carbohydrates Carbohydrates basically triggers the growth hormone along with protein which helps in building great muscles.

Protein Drinks are wonderful as they give you extra energy without using up insulin. Vitamin and minerals capsules are very much in demand since they provide you with the required nutrients in quicker and efficient way.

Caution: Taking too much of vitamin E supplements can be hazardous to health rather than being a benefit. according to researchers at Johns Hopkins University, use of high dose vitamin E supplements, in excess of 400 IU ( international units ) is associated with a higher overall risk of dying.

Tip: Buy safe Supplements from the best in this field at http://www.weightloss-health.com/muscle_building.html

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Know more on Supplements facts, myths, reviews and which supplements are safe for you at Dietary and Nutritional Supplements Information

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

In The News:

FDA, FTC target diabetes supplement claims  Natural Products INSIDER
9 Supplements for Athletes | US News  U.S. News & World Report
Is It Safe To Use Herbal Weight Loss Supplements?  Health Essentials from Cleveland Clinic

The Benefits of Protein Powders

I know protein is good for me, but do I... Read More

Mens Herbal Health Care ? Health Enhancement Supplements

Over recent years, mens herbal health care has become big... Read More

Vitamins for the Recovering Alcoholic

I have frequently heard alcoholics who are in early recovery... Read More

Stop Suffering With Arthritis Pain Today!

MSM (methyl-sulfonyl-methane) is a nutritional supplement derived from natural organic... Read More

How Does Whey Protein Affect My Body?

Whey protein is available in supplement form and whey protein... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the... Read More

Creatine Supplementation for Increased Performance and Building Muscle

Creatine is an amino acid that is in meat and... Read More

How Taking an HGH Supplement Changed My Life

I finally bought the stuff. I couldn't resist anymore. After... Read More

New Health Miracle -- Pharmaceutical Grade Fish Oil

"High-dose pharmaceutical-grade fish oil is as close to a medical... Read More

Body Calling: The Healthiest Women in the World

In September 2004 Orange County, California published an article "OC... Read More

What to Look For In Selecting A High Quality Nutritional Supplement!

Have you ever purchased something thinking you had bought a... Read More

Researching Glyconutritionals (a.k.a. Glyconutrients)?

The Greek word "Glyco" means, "Sugar". Most people think of... Read More

Using Weight Loss Supplements To Reach Your Weight Loss Goals

Supplement is a word defined by Webster as such: Something... Read More

Zma Fuel

Zma is a unique combination of vitamins and minerals that... Read More

Vitamin C May Improve Smokers Blood Circulation

A dose of vitamin C may give a quick boost... Read More

Liquid or Pills?

A lot of people take vitamins A, C, B and... Read More

Vitamin Treatment Guide

Vitamins and minerals play a major role in becoming healthy... Read More

The Vitamin Companies Don?t Want You To Know

Do you ever find yourself asking any or all of... Read More

Recommended Supplements for Weight Loss

There is a lot of confusion about weight loss supplementation,... Read More

Fish Oils And A Plethora of Chronic Health Problems

I recently heard of an older couple that eats salmon... Read More

Herbal Life Supplements ? For Natural Treatment

Herbal supplements have become hugely popular over the years, and... Read More

Vitamin - Essential Nutrients for Health

Vitamins are the stars of the nutrition scene. Nutrition, the... Read More

Cortisol Blockers- After the Hype and Controversy, are there any Quality Products Still Standing?

Over the last 2 years, the link between weight gain... Read More

The Trillion Dollar Industry

There is a generation called the baby boomers that make... Read More

An Overview of Hyaluronic Acid Products

Hyaluronic acid is available in a variety of products ranging... Read More