Taste is Everything When Choosing a Protein Bar

As consumers, we are faced daily with choices about what to eat. As a bodybuilder, we are bombarded with protein bars that promise everything from tons of protein, low carbs, less fat, and the cheapest bar on the market. But rarely do any of the bars meet the most necessary requirement of them all. If the bar doesn't taste great, then I don't want to eat it.

Regardless of how much protein might exist in a particular bar, if Bar A has more but tastes worse then than Bar B, I'm still more likely to choose Bar B. As a consumer of protein bars, I don't feel like forcing myself to eat something two or more times a day just because it has the best whey-protein on the market. And while some bars can claim to be great tasting, they never do the definitive real taste test.

The real taste test is a bar that not only health conscious adults will enjoy but one that you can give your child and it won't come home in his/her backpack. If your child (if you are childless, get a bar and test it out on a niece/nephew) won't eat the bar, chances are there's a reason for that. Because it doesn't taste good.

Over the last few years, low sugar, low carbs has become such a big deal. So now we have some of the healthiest bars on the market. But nobody wants (I didn't say won't) to eat them. Because it's like going to the dentist. Who wants to go? We go because we know the consequences of not going are worse. But is that really how you want to feel about something that you eat two or more times a day?

How about eating a bar that tastes good, has enough of the good stuff in it, and eating it two times a day is a treat? Okay, so you might get more sugar. Again, you might get a few more carbs. But statistics prove that you will be more likely to consume all that good stuff more often if you like doing it. Most of us don't daily do something that we don't like doing unless there is a compelling reason to do so. The lure of money comes to mind when I think of work.

Choose a bar that has enough protein in it and enough carbs. And sugar isn't all that bad. When you workout, your body needs instant fuel. Sugar is a better source of immediate fuel then protein. Having some sugar before your intense bodybuilding workout is not a bad thing. Forget all the science of the bar. Taste is most often overlooked in choosing a good protein bar. Give the bar to your child and see if they eat it. If they do, chances are, you will too.

Marc David is a bodybuilder, writer, and author of the the e-book "The Beginner's Guide to Fitness and Bodybuilding" (BGFB): What Every Beginner Should Know but Probably Doesn't. Marc has written over 20 articles and has been featured in several health and fitness websites. Marc's opinionated and informative articles on bodybuilding, weight loss and training are featured regularly on: http://www.freedomfly.net

To subscribe to Marc's free b-weekly e-zine, visit the Freedomfly website here: http://www.freedomfly.net/fitnessnewsletter.h tm

In The News:

Best supplements for weight loss - the 1p a day natural capsules to prevent weight gain  ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and prevent obesity weight gain by adding ...
Best supplements for weight loss - the 5p a day capsules to help you shed the pounds  ExpressWEIGHT LOSS supplements could help overweight or obese patients with the diet plans. You could lose weight and avoid weight gain by adding these cheap, ...
Answers to your questions about supplements  Chicago Daily HeraldSupplement timing can seem complicated, so let's simplify when to take some of the most common dietary supplements and why.
Food supplement Ultimate Duo shields genes, helps anti-aging - The Jakarta Post  Jakarta PostWhether we admit it or not, we are constantly on a quest for our ultimate wellbeing. We do everything we can to stay healthy and look youthful despite our age.
Revealed: vitamin supplements that don't contain what they say – Which? News  Which?Vitamins and supplements are big business. Each year in the UK we spend around £442m on them – but you could be wasting your money. Our investigation ...
Brandless expands into wellness with supplements, cleanses  Fast CompanyLike many companies these days, Brandless is capitalizing on the $4.2 trillion wellness industry. On Wednesday, the e-commerce startup announced a new ...
Chinese Supplements Supplier Sentenced for Fraud  ວີໂອເອ-ລາວ - VOA LaoXu Jia Bao, an executive with Shanghai Waseta International Trade Co., was also sentenced to one year of probation for selling synthetic stimulant ingredients ...
Jameela Jamil calls out Kris Jenner for promoting 'meal supplements'  Metro.co.ukJameela Jamil has called out Kris Jenner for promoting controversial weight-loss products. The Kardashian-Jenner matriarch posed with a collection of 'meal ...
Best supplements for back pain: African plant supplement proven to ease lower back pain  ExpressBEST supplements for back pain: Lower back pain is the most common type of back pain and usually isn't the sign of anything serious. While anti-inflammatory ...
Chris Johnson Launches Supplement Line, Wanna Run Like Me?!  TMZYou can't run like Chris Johnson, but you can take what he takes to work out, 'cause CJ2K's launching a supplement line.
Can supplements help keep depression at bay?  Medical News TodayA new randomized clinical trial investigates whether different dietary interventions could help overweight people and people with obesity avoid depression.
Best supplements for diabetes - the 2p a day capsules to avoid high blood sugar symptoms  ExpressSUPPLEMENTS could be used to prevent or protect against diabetes type 2 symptoms and signs. You could lower your risk of high blood sugar signs by adding ...
Supplements Don't Prevent Depression, Study Finds  Live SciencePreventing depression isn't as simple as taking a dietary supplement every day, a new study suggests. The study found that people who took a multivitamin ...
DHA Supplements Market: By Current Industry Status,Growth Opportunities, Top Key Players, Target Audience And Forecast To 2023  The NewsmatesDHA Supplements Market Report Provide Analysis of DHA Supplements industry on the basis of Current Market trends, Product type, Top Manufacturers and ...
Best Supplements for Health  thesportsdaily.comGetting real about your health and fitness means you get real about more than just training. This might sound obvious, but if you're working on getting your body ...
A list of the best testosterone supplements  Medical News TodayTestosterone supplements may include injectable treatments or those that are transdermal, meaning people apply them to the skin. Learn more about ...
Best supplements for cholesterol: Three natural remedies proven to lower high cholesterol  ExpressBEST supplements for cholesterol: Having high cholesterol can pose a huge risk to a person's health, so what can you do to lower it? Eating an unhealthy diet is ...
Doctor's Tip: Hidden drugs in supplements  Glenwood Springs Post IndependentThe pharmaceutical industry certainly has its problems, but the multi-billion-dollar supplement industry does, too. At least pharmaceuticals have to prove ...
Supplements won't stave off Alzheimer's, UCSF doctors warn - Bizwomen  The Business JournalsAs Alzheimer's disease and dementia affect a growing number of Americans, efforts to keep brain decline at bay have become big business.
Best supplements for eczema - 3p a day capsules to prevent dry and itchy skin  ExpressSUPPLEMENTS could be used to treat the itchy and sore signs of eczema. You can get rid of the dry skin condition by adding these cheap capsules to your daily ...
Global Prenatal Vitamin Supplements Market 2019, Trend, CAGR Status, Growth, Analysis and Forecast to 2024  The NewsmatesReport Titled: “Global Prenatal Vitamin Supplements Market Report 2019 – Market Size, Share, Price, Trend and Forecast”. Prenatal Vitamin Supplements ...
Supplements Won’t Prevent Dementia. But These Steps Might.  The New York TimesScientists still have no magic shield against Alzheimer's disease and other dementias. Yet there is evidence that some strategies may help.
Can Supplements Really Improve Your Cognitive Functioning?  Psychology TodayIn many ways, brain health is somewhat out of our control, due to genetics or age-related changes that we can't do much about. But can dietary supplements ...
Best supplements for high blood pressure - the 2p a day capsules to prevent hypertension  ExpressSUPPLEMENTS could be used to prevent high blood pressure symptoms and signs. You could lower your risk of hypertension by regularly adding these cheap ...
How to lose weight: 6 things you need to do  gulfnews.comSometimes, we try and try again to lose the stubborn weight, and it's just difficult. Being overweight could cause many health issues. Some of the major health ...
Vitamin B12 warning: This sign when you pee could mean you're taking too many supplements  ExpressVitamin B12 is important when it comes to the creation of red blood cells in the body. A lack of the vitamin can cause the body to produce abnormally large red ...
Bollywood's go-to skin expert on the supplements women should be taking  ELLE IndiaBollywood's favourite go-to skin expert, Dr Jewel Gamadia just announced the launch of his healthy range of supplements so you can get the skin of your ...
Seniors: Exposing the hype surrounding supplements  Red Deer AdvocateDo we need dietary supplements as we age? Do these supplements actually live up to their claims? Are they approved by FDA for the treatment and prevention ...
Proposal would fill Nash schools' budget gap by reducing teacher supplements  WRAL.comAdministrators in Nash County are trying to reduce a $2.4 million budget gap, and one idea on the table involves taking the money from teachers.
Six charged with distributing illegal dietary supplements  Sun SentinelTwo Boca Raton companies, Blackstone Labs and Ventech Labs, and six individuals were charged for distributing illegal dietary supplements.
Student-Athletes Attend Supplement Presentation  NEagleWallenpaupack Area hosts informative nutrition program.
Best supplements for the heart - the 4p a day capsules to avoid heart disease  ExpressSUPPLEMENTS could be used to improve heart health, as well as to lower the risk of heart disease symptoms. Adding these cheap capsules to your diet every ...
Research on collagen supplements isn't clear on benefits, risks  Sumter ItemThere has been a lot of discussion on the topic of collagen and its potential for being the 'fountain of youth.' Since the 1980s, collagen has been used in the ...
FDA on dietary supplements: Agency raises concerns of harmful products, illegal marketing  CBS NewsAmericans spent more than $40 billion on supplements last year, with 3 out of 4 people regularly taking them.
Planned VAT increases on food supplements deferred  RTE.ieRevenue has deferred the planned application of VAT to food supplements until 1 November. In a statement, it said the decision was in light of the Minister for ...
Here’s What You Need to Know About Vegan Collagen  EcoWatchYou've probably heard the buzz around collagen supplements and your skin by now. But is the hype really that promising? After all, research has pointed to both ...
10 Plant-Based Collagen Boosting Supplements for Healthy Hair, Skin, and Nails!  One Green PlanetCollagen production is necessary for healthy hair, skin, and nails. As we age, we lose collagen which results in sagging skin, wrinkles, and can even affect bone ...
Health Beat: Regulate Food Supplements, And Send The Bill To The…  Honolulu Civil BeatTake a walk down the vitamin aisle at your local pharmacy and if you read a few of the bottles, you might suddenly find yourself wanting what's promised – more ...
What you really need when it comes to supplements  Marysville GlobeBy Emily Countryman. Are you trying to get healthier and not sure where to start when you walk down the supplement aisle? Do large supplement stores ...
Taylor Swift revealed she's taking an unusual supplement to help with anxiety  Body and SoulTaylor Swift recently confessed that she takes a supplement called L-Theanine to help ease symptoms of stress and anxiety. However, if you're left wondering ...
Six Tips for Choosing the Right Vitamins and Supplements  WTNH.comNORWALK, Conn. (WTNH) - While it's best to get our nutrients from food, supplements can help fill in the blanks, but if you're not taking the right ones, you could ...
Sunday Supplement podcast: Raheem Sterling, Jadon Sancho, Callum Hudson-Odoi and more  SkySportsListen to the latest Sunday Supplement podcast as Martin Samuel, Steve Bates and Jonathan Liew join Neil Ashton.
Child supplements 'mislead parents' over vitamin D  BBC NewsFew children's multivitamins give the recommended daily vitamin D dose, a study suggests.
Justin Bieber carries a pillow and some vitamin supplements in LA  Daily MailThe singer enjoyed a self-care day in Los Angeles after his vacation to Laguna Beach with wife Hailey Baldwin, 22.
OTC Insomnia Supplements: The Latest Evidence  MedscapeDietary supplements are used by millions of people seeking a good night's sleep, but which ones are safe and effective?
Global and Regional Fatty Acid Supplements Market Report with Major Vendor Landscape and Their Strategies  Speaking TimesFatty Acid Supplements market reports provides a comprehensive overview of the global market size and share. Fatty Acid Supplements market data reports ...
True Leaf Medicine International to sell hemp-based pet supplements in Pet Planet stores  Proactive Investors USA & CanadaTrue Leaf Medicine International Ltd (CNSX:MJ) - True Leaf's hemp-based pet supplements will be available in Pet Planet's Canadian and US stores on April 1.
Multivitamin and Mineral Supplements Market 2023: Research Growth Factors, Types, Manufactures, and Applications with Market Forecast 2023| Market Reports Research  Norwalk DailyMultivitamin and Mineral Supplements Market is an element of Food and Beverage domain. Market Research Report offers a latest published report on ...
Opthalmology: No Evidence Linking Calcium Supplements to Age-Related Macular Degeneration  MedicalResearch.comMedicalResearch.com Interview with: Emily Y. Chew, M.D.Director of the Division of Epidemiology and Clinical ApplicationsDeputy Clinical. Dr. Chew. Emily Y.
Most health supplements have no health value and should be taxed  The Irish TimesClaims that VAT hike would undermine our health are irresponsible and baseless.
Living In The Age Of Selective Breeding, Micro-Minis, Diet Supplements, And Management  Cycle World DailyHard-guy Dick Mann rugged individualism just doesn't cut it today,” _Cycle World_ Technical Editor Kevin Cameron writes. “The future of sport is in DNA ...
Ryno Power's Ryan McCarthy Says Their Supplements Not Responsible for Rude & Graves' Failed Drug Tests  Pinkbike.comWhen Jared Graves and Richie Rude confirmed to us last year that they'd tested positive for the banned substances higenamine and oxilofrine, they suggested it ...
Best supplements for arthritis: The natural compound proven to help stiff joints  ExpressBEST supplements for arthritis: Painful and inflamed joints can be debilitating and can make carrying out simple, everyday tasks difficult. But keeping your levels ...
Weight Gain Supplements Market Analysis & Trends to 2025: Optimum Nutrition, Dymatize, Ultimate Nutrition, MHP - Press Release  Digital JournalThis press release was orginally distributed by SBWire. Los Angeles, CA -- (SBWIRE) -- 03/24/2019 -- In the next few years, Weight Gain Supplements industry ...
'All Natural' doesn't make supplements safe or effective  New Jersey 101.5 FM RadioBeware! Dietary supplements may contain hidden ingredients that are addictive, illegal and contaminated, says the NJ Poison Control Center.
A Special Place in Hell: Hucksters Peddle Useless Alzheimer's Supplements  American Council on Science and HealthAs I have written many times, the laws and regulations that govern dietary supplements are a bad joke. But the joke is profitable - $40 billion per year from ...
Best supplements for diabetes: The mineral proven to regulate blood glucose levels  ExpressBEST supplements for diabetes: Diabetes is a serious condition which impacts a person's blood sugar levels. There are a number of lifestyle changes you can ...
Dallas lab owners admit to multi-million-dollar scheme to fraudulently sell dietary supplements  Dallas NewsUSP Labs' sales pitch got customers' attention: The Dallas company sold products developed by "the world's top pharmacists & scientists;" dietary supplements ...
From Salon Marketplace: These CBD supplements can help with stress and pain  SalonHemp is making a comeback, and this time it's here to stay. Hemp extracts, particularly cannabidiol extract (or CBD) are showing promise for a bevy of mental ...
Plan to impose 23% VAT rate on food supplements postponed by Revenue  The Irish TimesNew VAT rate has been put off until November 1st following intervention of Minister for Finance.
Best supplements for high blood pressure - the 1p a day capsules to prevent hypertension  ExpressSUPPLEMENTS could be used to prevent deadly high blood pressure symptoms, it's been claimed. You could lower your risk of hypertension signs by adding ...
French public warned about taking 'useless' brain power supplements  The Local FranceSupplementary tablets for memory and cognitive enhancement are a waste of time and money, according to a study by French consumer magazine '60 millions ...
Best supplements for tiredness: The plant supplement proven to reduce fatigue  ExpressBEST supplements for tiredness: The cold weather and changing daylight hours can play havoc on people's sleep patterns, leaving them feeling fatigued ...
It's all about planning  India TodaySix tips to help you beat the NEET fever - Issue Date: Apr 1, 2019.
Are Melatonin Supplements Safe?  Michigan MedicineA Michigan Medicine expert explains what we know and don't know about the hormone supplement that's growing in popularity.
Homeopathy Supplement Peddler's Despicable Anti-Vaccine Goldmine  American Council on Science and HealthI come from the world of "Big Pharma." The pharmaceutical industry has made life-changing discoveries, for which I have praised it, and also engaged in some ...
Supplements won’t prevent dementia, but these steps might help ward it off  The Seattle TimesThe FDA recently cracked down on companies selling supplements with unproven medical benefits. But there are three things scientists believe are most likely ...
Sexual Enhancement Supplements | Global Market 2019 Analysis | (Leading Edge Healt,Innovus Pharmaceutical,Direct Digital) and more...  FanancialsA research report on the global Sexual Enhancement Supplements market will offer significant estimates for the period between 2018 and 2023. There is no ...
Here's What Happened To My Skin After I Took A Vegan Beauty Supplement For A Month  BustleFor me, the appeal of any type of beauty or health supplement is that they're easy. If they work, great. If they don't work, sometimes you still think they worked ...
Best supplements for cholesterol: The algae supplement proven to lower ‘bad’ cholesterol  ExpressBEST supplements for cholesterol: High cholesterol can lead to serious problems with a person's health - but what can you do to lower it? One of the main ...
5 Promising Benefits and Uses of Saw Palmetto  EcoWatchSaw palmetto (Serenoa repens) is a type of palm native to the southeastern United States. The berries of the plant are commonly used in supplements to ...
Best supplements for cholesterol: This essential fatty acid could lower cholesterol levels  ExpressBEST supplements for cholesterol: Having high cholesterol can increase your risk of serious and even life-threatening health problems. But it can be prevented ...
Best supplements for arthritis: Five vitamins and minerals to help relieve joint pain  ExpressBEST SUPPLEMENTS for arthritis: Arthritis and similar joint conditions can be painful and debilitating to live with. While arthritis is generally lifelong, it can be ...
Best supplements for diabetes - the 3p a day capsules to avoid high blood sugar symptoms  ExpressSUPPLEMENTS could be used to prevent or protect against diabetes symptoms and signs. You could lower your risk of high blood sugar by adding these cheap ...
Omega-3 Supplements | Global Market 2019-2026 Analysis | (Vitafusio,Nature Mad,MegaRed) and more...  VaporJobsA study on the Omega-3 Supplements Market has been done while changing the environment around the world. The research report concluded significance due ...
Chinese National Sentenced for Plan to Distribute Illegal Sports Supplement  Washington Free BeaconA Chinese national was sentenced to 18 months in federal prison for conspiring to distribute an illegal synthetic performance enhancing drug.
Fed Circuit rules natural dietary supplements patent eligible  ReutersA federal appeals court on Friday ruled that dietary supplements derived from natural ingredients were eligible for patent protection, reversing a lower court ...
5 people plead guilty in connection with Hawaii diet supplement deaths  Hawaii News NowHONOLULU (HawaiiNewsNow) - Five people have pleaded guilty in connection with a multi-million dollar scheme to sell a diet supplement with a banned ...
Best supplements for skin: The plant supplement which could help soothe dry or itchy skin  ExpressBEST supplements for dry skin: Cold temperatures and the use of central heating tend to worsen dry skin during winter, also triggering itchy skin conditions like ...
Point: Dietary Supplements Can Mitigate Poor Diet, Improve Health  The Cardiology AdvisorIt is estimated that more than 166 million Americans use dietary supplements and many healthcare providers are unfamiliar with how and whether these ...
Nutritional Supplements Don't Ward Off Depression: Study  U.S. News & World ReportBy Robert Preidt, HealthDay Reporter. (HealthDay). MONDAY, March 11, 2019 (HealthDay News) -- Taking vitamin pills and other supplements won't prevent ...
Health supplement  Irish TimesAddThis Sharing Buttons. Share to Facebook Share to Twitter Share to Email App Share to LinkedIn Share to Pinterest Share to Reddit Share to WhatsApp.
Global Protein Supplements Market Set For Rapid Growth, To Reach USD 3.59 Billion By 2024  Market Research NewsZion Market Research Offers an 8-Year Forecast In 110+ Pages Research Report “Protein Supplements Market: By Product (Ready To Drink and Ready To Eat), ...
Best supplements for tiredness: The three best capsules for energy and to prevent fatigue  ExpressSUPPLEMENTS could be used to prevent tiredness and fatigue symptoms. Add these cheap capsules to your daily diet to avoid feeling sleepy or drowsy during ...
Vitamin C overdose: This sign when you go to the toilet can indicate too many supplements  ExpressVITAMIN C is important for a number of functions in the body, but if you don't eat enough vitamin C-rich foods you may be advised to take supplements. But how ...
Best supplements for the heart: The fruit-based supplement proven to boost heart health  ExpressBEST supplements for the heart: The heart is arguably the most important organ in the human body and eating a healthy and balanced diet is one of the best ...
Schools consider 10 percent supplement for teachers  Greenville Daily ReflectorFriday, March 22, 2019. The Pitt County Board of Education wants to meet with the county commissioners to discuss plans for a proposed supplement increase ...
Best supplements for the heart: Take this mineral supplement to protect your heart health  ExpressBEST supplements for the heart: The heart is a vital organ, supplying blood and oxygen to other parts of the body and removing waste substances. So how can ...
Best supplements for tiredness: Feeling tired all the time? Two nutrients to beat fatigue  ExpressBEST SUPPLEMENTS for tiredness: If you find yourself feeling tired all the time, you may need to up your intake of certain vitamins and minerals. Fight fatigue ...
Best supplements for high blood pressure: This spicy supplement may help lower your bp  ExpressBEST SUPPLEMENTS for high blood pressure: High blood pressure can be lowered by making healthy lifestyle changes, but including certain foods in your diet ...
Do Nutritional Supplements Fight Dementia? | Patient Advice  U.S. News & World ReportConsumers should be careful about claims that supplements fight dementia.
Best supplements for bloating: The spicy supplement proven to relieve pain and excess gas  ExpressBEST supplements for digestion: Digestive problems such as bloating, excess gas and abdominal pain often occur after eating certain foods. But other foods ...
Feed Supplements | Global Market 2019 Analysis | (Adisse,AB Vist,Cargill) and more...  FanancialsA research report on the global Feed Supplements market will offer significant estimates for the period between 2018 and 2023. There is no doubt that it would ...
Best supplements for eczema: Five vitamins and minerals to treat the condition  ExpressBEST supplements for eczema: Atopic eczema (also known as atopic dermatitis) is the most common form of eczema, a condition that causes the skin to become ...
Herbal Supplements and Remedies | Global Market 2019 Analysis | (NBTY(US,Tsumura(JP,Weleda(CH))  FanancialsA research report on the global Herbal Supplements and Remedies market will offer significant estimates for the period between 2018 and 2023. There is no ...
Why Taking Herbal Supplements During Cancer Treatment Can Be Dangerous  MedShadowMany patients with cancer take herbal supplements, but these can interact with prescribed meds, creating harmful side effects or reducing a drug's efficacy.
Last ditch attempt to stop 23% VAT being added to vitamins and supplements  TheJournal.ieOVER 60,000 PEOPLE have signed a petition urging the government not to place 23% VAT on vitamin and mineral supplements on 1 March as planned, but the ...
Arthritis: Five of the best supplements to reduce arthritis pain and symptoms  ExpressARTHRITIS has no cure, but symptoms can be reduced with foods, supplements and medication containing anti-inflammatory properties. Here are five of the ...
Best supplements for cholesterol: The supplement proven to lower ‘bad’ cholesterol levels  ExpressBEST supplements for cholesterol: Having high cholesterol can increase the risk of serious health complications, so what can you do lower it? With an unhealthy ...

How to Neutralize the Terrorists Within Your Body

Did you know that there are free radical biochemical "terrorists"... Read More

The Immune-Boosting Power of Colostrum

Bovine Colostrum is the form of "milk" taken from dairy... Read More

Vitamin for Boosting your Immune System

Turmeric, in all honesty is not a vitamin, but it... Read More

Why Do Liquid Form Nutritional Supplements Have Much Greater Bodily Absorption Than Pills?

Did you know that when you take vitamins and minerals... Read More

Creatine Supplementation for Increased Performance and Building Muscle

Creatine is an amino acid that is in meat and... Read More

Vitamin Supplements ? A Pill is Not Always the Answer

Vitamins are organic compounds that our bodies use, in very... Read More

Is Ephedra a Miracle Cure?

Americans are buzzing about the FDA's recent decision to reverse... Read More

Cortisol Blockers- After the Hype and Controversy, are there any Quality Products Still Standing?

Over the last 2 years, the link between weight gain... Read More

Products and Advancements in the Anti-Aging Marketplace

HGH is produced naturally, in everyone, by the pituitary gland.... Read More

Health Benefits of Taking Spirulina Daily - Real Health Part 5

As I mentioned in Part 4 of my Real Health... Read More

Take Back Your Life 2

In part one of this series, titled "Take Back Your... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the... Read More

Creatine: More than a Sports Nutrition Supplement

Although creatine offers an array of benefits, most people think... Read More

What is HGH?

Hormones are chemical messengers made up of amino acids and... Read More

Herbal Remedies & Supplements

For people who suffer from arthritis, dependable pain relief is... Read More

An Introduction to Whey Protein

Made from cow's milk, whey protein is a pure, all-natural,... Read More

The Real Truth About Supplements

Not All Supplements are Created Equal. There are more supplements... Read More

The Undercover Vitamin

There is a secret vitamin in the neighborhood, wandering around... Read More

Amino Acid Usage ? How You Can Benefit

Over the years, amino acid usage has become more and... Read More

Herbal Nutrition Supplements: The 5Ws

Herbal nutrition supplements are everywhere these days. So should you... Read More

GABA: An Inexpensive, Natural, and Effective Way to Increase HGH

Suppose you can turn back the hands of time to... Read More

The Colloidal Silver Controversy

Colloidal Silver might just be a wonderful thing and here's... Read More

Balancing Your Hormones Naturally -- What To Do First

One of the questions that I frequently get asked is... Read More

Nutritional Nutrients

Nutrients form the basis for your body, emotional and spiritual... Read More

All-Natural HGH Releasers- Does Neugenisis Really Work?

I began a quest to examine over 25 "leading products"... Read More