|
|
|
|
|
|
|
8 Minerals Every Arthritis Sufferer Should Know About
Minerals are essential to maintain our bodies in top condition ...
In fact, our body is composed of many minerals, but unfortunately does not produce the minerals needed for a healthy body.
A deficiency of minerals can lead to various health problems, including arthritis!
The most common minerals used to reduce arthritic pains are:
Boron ? This trace mineral aids in bone health.
Calcium ? This is a much-needed mineral for bone health.
Magnesium ? Magnesium helps keep calcium in balance within the system.
Zinc ? This mineral is necessary for bone growth, but is often lacking in arthritic patients.
Manganese ? Manganese is also necessary for bone growth. Do NOT ingest manganese with calcium because they can work against each other.
Copper ? Copper helps to strengthen connective tissue.
Germanium ? This antioxidant helps with pain relief.
Sulfur ? A lack of sulfur can result in deterioration of ligaments, cartilage, collagen and tendons.
Our traditional source of minerals has been from fresh fruit, vegetables and some dairy products. Today we have to look at other sources to get sufficient minerals for a healthy diet. Some of the reasons for this are:
1) Loss of minerals in the soil
2) Modern food processing methods
3) Popularity of 'Junk' foods
An increasing number of people are turning to mineral supplements for their source of minerals.
Emily Clark is editor at Arthritis Health News, where arthritis sufferers can find the most up-to-date advice and information to assist in improving their quality of life.
L-Carnitine For Health & Muscle Growth: What You Need To Know About L-Carnitine
L-carnitine is a nutritional supplement that has been touted by... Read More
Protect and Improve Your Health With Antioxidants
Every minute of every day the cells of our... Read More
Research on Hyaluronic Acid Knee Injections
Hyaluronic acid, a key component of human tissue, aiding the... Read More
Why Is Vitamin B6 So Important?
Vitamin B6 is the hardest working nutrient in the human... Read More
Liquid Vitamins and Nutrition ? or Pills ?
Liquid vitaminsHardly does a day pass without the liquid vitamins... Read More
Take Back Your Life
It seems today that for every mood swing, inconvenient behavior,... Read More
Increase Your Production Of Nitric Oxide
What Is Nitric Oxide (NO)?Nitric oxide (NO) is produced by... Read More
Lipovarin Review: How Well Does It Work?
Lipovarin ReviewSince the ban on ephedra based products in April... Read More
Nitric Oxide Supplement
Nitric oxide supplement has many benefits and there are many... Read More
Vitamin Euphoria ? A Shot in the Dark
Vitamins seem to be so good for everything. The newly... Read More
Ftiness Supplementation
Fitness Supplement ? what is it?The term "fitness supplement" is... Read More
Herbal Life Supplements ? For Natural Treatment
Herbal supplements have become hugely popular over the years, and... Read More
Diet Supplements
Diet Supplement ? when are they used?Why diet supplement is... Read More
Safer And More Effective Than Botox? Shocking Results
Are the new Argireline Wrinkle Relaxing Creams as effective as... Read More
Easing Arthritis Pain with Glucosamine & Chondroitin Supplements
If you suffer from arthritis pain, chances are you've heard... Read More
Will Your Vitamins Be Banned?
Imagine this scenario by the end of next August...You contact... Read More
Benefits of Bee Pollen Supplementation
Since ancient time bee pollen has been considered as an... Read More
Megadosing
If you're constantly digging your hand into a jar of... Read More
Know Your Bodybuilding Supplement - ZMA
ZMA is a scientifically designed anabolic mineral formula containing zinc... Read More
Taste is Everything When Choosing a Protein Bar
As consumers, we are faced daily with choices about what... Read More
Vitamin C - The Most Common Health Food Supplement
Vitamin C or Ascorbic Acid was first isolated from lemons... Read More
Vitamin C May Improve Smokers Blood Circulation
A dose of vitamin C may give a quick boost... Read More
Proper Nutrition is Fundamental as a First Step in Optimizing Your Health: Immunocal
Proper nutrition is fundamental to optimizing your health. By eating... Read More
Importance of Vitamin Supplementation
Vitamin supplement - why is it important?Vitamin supplement or supplements... Read More
Using Bodybuilding Supplements To Build Muscle Mass!
OK, first let's get something straight here...If you think that... Read More
Vitamin Supplements in a Liquid World
Every day, it seems like we are living in an... Read More
Dietary Supplement Vitamin
Dietary Supplement Vitamin - why is it important?Dietary supplement vitamin... Read More
Discover Natural Supplements That Really Give Relief From Arthritic Pain
If you suffer from arthritis pain, chances are you've heard... Read More
Should I Be Taking Vitamin Supplements?
Most people believe that they are reasonably healthy. Exercise, having... Read More
Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely
Vitamins are an important part of a health diet. Unlike... Read More
The Importance of Taking a Multivitamin Supplement
It's absolutely crucial that your body gets the nutrients it... Read More
The Need For Supplementation
When I began to study nutrition, I too believed that... Read More
Fish Oil and Possible Disease Prevention
Researchers working at the Veterans Affairs Medical Center state that... Read More
Sports Supplement
Sports Supplement ? what is it?We are all aware of... Read More
Nutrition Supplements for Aging Americans
While America has given birth to the song "Young at... Read More
Vitamins and Their Role in Our Lives
Vitamins, like minerals, are an essential part of the function... Read More
A Review of Popular Whey Protein Products
Because whey protein products have a wide variety of uses... Read More
The Immune-Boosting Power of Colostrum
Bovine Colostrum is the form of "milk" taken from dairy... Read More
Glyconutrients - The Next Major Health Breakthrough
Did you know?· 20% of Australian children reported symptoms of... Read More
The Liquid Vitamin Mineral Supplement
The liquid vitamin mineral supplement is a must have for... Read More
Liquid Vitamins and Nutrition ? or Pills ?
Liquid vitaminsHardly does a day pass without the liquid vitamins... Read More
Healthy Eating isnt Enough, You Need Supplements, Real Health Part 3
The next step on your road to real health is... Read More
Ganoderma Lucidum - The Wonder Herb
One of the most apparent influences modern times has brought... Read More
Finally - The Truth About Calcium Supplements
Undoubtedly calcium has become a hot topic of controversy. We... Read More
Steroid Stars
A long time ago, in the country far, far away,... Read More
The Benefits of Whey Protein Concentrate
Whey protein concentrate popularity has increased dramatically in recent years... Read More
Superior Absorption of Coral Calcium
Over the past few years, Coral Calcium has received a... Read More
What are Glyconutrients?
Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More
The Cholesterol Solution
Is there an alternative to statin drugs such as Lipitor... Read More
Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)
Fiber supplements can be tremendously beneficial for IBS sufferers. Although... Read More
Nutritional Supplements Nutritional Supplements |