8 Minerals Every Arthritis Sufferer Should Know About

Minerals are essential to maintain our bodies in top condition ...

In fact, our body is composed of many minerals, but unfortunately does not produce the minerals needed for a healthy body.

A deficiency of minerals can lead to various health problems, including arthritis!

The most common minerals used to reduce arthritic pains are:

Boron ? This trace mineral aids in bone health.

Calcium ? This is a much-needed mineral for bone health.

Magnesium ? Magnesium helps keep calcium in balance within the system.

Zinc ? This mineral is necessary for bone growth, but is often lacking in arthritic patients.

Manganese ? Manganese is also necessary for bone growth. Do NOT ingest manganese with calcium because they can work against each other.

Copper ? Copper helps to strengthen connective tissue.

Germanium ? This antioxidant helps with pain relief.

Sulfur ? A lack of sulfur can result in deterioration of ligaments, cartilage, collagen and tendons.

Our traditional source of minerals has been from fresh fruit, vegetables and some dairy products. Today we have to look at other sources to get sufficient minerals for a healthy diet. Some of the reasons for this are:

1) Loss of minerals in the soil
2) Modern food processing methods
3) Popularity of 'Junk' foods

An increasing number of people are turning to mineral supplements for their source of minerals.

Emily Clark is editor at Arthritis Health News, where arthritis sufferers can find the most up-to-date advice and information to assist in improving their quality of life.

---

The Cholesterol Solution

Is there an alternative to statin drugs such as Lipitor... Read More

The Science Behind Phytonutrient Rich Soy Based Products

A healthier diet is very much in the news these... Read More

PhytoNutrients

We have all heard that it is important to eat... Read More

To Supplement or Not to Supplement; That is the Question

Some fitness adherents are supplement crazy and spend money like... Read More

Calcium and Women: For More Than Just Bones

For women, calcium is one of the most important nutrients... Read More

Vitamin E ? Just the Facts, Ma?am

It is important to understand that we are ultimately responsible... Read More

The Benefits of Whey Protein

The benefits of whey protein are so numerous and apply... Read More

Fat Loss Supplement

Fat Loss Supplement ? what is it?What is a fat... Read More

Fish Oils And A Plethora of Chronic Health Problems

I recently heard of an older couple that eats salmon... Read More

Lower Cholesterol Naturally Using a Smorgasbord of Fiber

With a high cholesterol and heart disease in the family,... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be... Read More

Researching Glyconutritionals (a.k.a. Glyconutrients)?

The Greek word "Glyco" means, "Sugar". Most people think of... Read More

Finally - The Truth About Calcium Supplements

Undoubtedly calcium has become a hot topic of controversy. We... Read More

Suffering From Osteoarthritis Pain? Natural Relief Is Available

It is clearly evident that hyaluronic acid in its oral... Read More

Nutritional Supplements - How To Choose A High Quality Product

Looking for quality nutritional supplements can seem quite overwhelming at... Read More

Acid Amino Arginine ? An Acid With Many Benefits

When you buy acid amino arginine you can look forward... Read More

Dietary and Nutritional Supplements: Know More About Supplements

At times, due to your busy and fast life, we... Read More

Introduing Supplements to Your Body & Improving Your Diet - A Guide of What to Expect

Part 1:A "better nutritional program" means the introduction of foods... Read More

What If You Could Turn Back The Clock To When You Were healthy?

What if there was a solution to protecting and restoring... Read More

Garlic Can Kill Superbug - A Health Supplement

The Superbug MRSA which is becoming more common in Hospitals,... Read More

Vitamin B6 - What Do We Need It For?

Vitamin B6 plays a facilitating role in the immune system... Read More

What is Chromium Picolinate?

Chromium picolinate supplement combines the essential trace mineral Chromium with... Read More

Should You Be Taking Liquid Vitamins?

How many pills do you have to take every morning?... Read More

Health Benefits of CoQ10 - A Powerful, Important Heart Compound

Coenzyme Q10 (also known as ubiquinone, but most widely referred... Read More

Liquid or Pills?

A lot of people take vitamins A, C, B and... Read More