Shopping for Supplements -- Living Healthy and Saving Money

When it comes to personalized weight loss programs and their role in weight loss success, diet gurus and so-called experts have had a lot to say when it comes to nutritional supplements. Usually what they are writing and saying and urging you to do is BUY! BUY! BUY!

And what you should be buying is their particular brand of vitamins, minerals, healthy weight loss shakes, etc. What most of them are doing is using the same company to produce and package the same product, same ingredients, under a different name.

They can then call theirs the latest and greatest supplement--something they've discovered or the latest secret revealed. Really?

If it weren't so serious, it would be laughable. But anything that effects your health is serious!

Here are some simple "healthful" tips on buying nutritional supplements. I'm not recommending any particular supplements. Whether you need more Vitamin D, E, Calcium or Iron is a determination you and your doctor can make together.

Instead, these health tips are meant to arm you with knowledge to guide you when you are looking to add vitamin and mineral supplements to your diet.

Common Sense

As with a lot of things, common sense should help us in making decisions. Whenever you read or listen to any advice about nutritional supplements, what you are hearing should have the ring of truth. In other words, if it doesn't sound right, don't pull out your wallet just yet!

Weight loss professionals and nutritionists agree with what you already know is just plain common sense: the best way to stock up on vitamins and minerals is by eating right.

Popping a pill is no substitute for a balanced diet. You can never expect the same results nutritionally speaking when you take a supplement as opposed to eating the right balance of carbohydrates, protein, and some fat. That's why they are called supplements. They are meant to help make up deficiencies which could lead to serious health conditions.

But if you decide to take a vitamin and mineral supplement, here are some things to keep in mind.

1) Don't waste your money on natural vitamins.

Your body can't tell the difference between synthetic (man-made) vitamins and so-called natural ones. However, the synthetic ones are usually cheaper. The exception to this rule is vitamin E. Your body absorbs the natural form better than the synthetic version, although vitamin manufacturers add enough synthetic vitamin E to make up for the difference--and it's still cheaper!

2) Generic brands are just as good as the more expensive ones.

3) Read the label to make sure the expiration date hasn't passed.

Just like foods, supplements should not be used after their expiration date. Check before you buy, don't assume your local (or online) pharmacy checks expiration dates.

4) Don't assume that more is better.

In fact, vitamins A and D, iron, zinc, and selenium can be toxic in high doses, while others can have unpleasant or serious side effects. Your safest bet is to look for supplements that provide no more than the recommended daily dose of each nutrient.

5) Keep supplements away from children.

Those pills may look and sometimes taste like candy to a child, but they can be deadly. Iron supplements cause more poisoning deaths in children than any other substance.

6) Tell your doctor about all the supplements you're taking.

Some vitamins and minerals can interfere with certain medications. Many bad side effects have occurred because of a lack of communication between doctor and patient. I blame BOTH sides in these cases.

You are the only one responsible for your health. Interact with your health care provider and antispate her questions.

The Verdict?

Nutritional supplements can be a very helpful part of your overall health and fitness program. There are many good and well priced brands.

But as with any other pill you might be considering adding to your body's system, use common sense, consult with your doctor, and don't forget that if you want to live healthy and look fantastic while doing it, you have to eat a balanced diet. There's no substitute for that. . . . I guarantee it!

Mark Fuqua
http://www.weight-loss-professional.com
With 3 earned degrees and more than 16 years of experience as spiritual leader, pastor, director of marketing and investment banker, Mark Fuqua brings to the discussion table a breadth and depth of unique experience coupled with academic acumen. He is Consultant and Chief Editor of Diet Basics, a website dedicated to healthy weight loss success.

In The News:

Taking supplements for your heart? Save your money - Harvard Health  Harvard HealthMost vitamin, mineral, and other nutritional supplements provide no protection against cardiovascular disease. Experts advise people to get their nutrients…
Beware of potential health risk related to supplements - Harvard Health  Harvard HealthDietary supplements may lead to dangerous effects. A new study linked weight loss, muscle building and energy boosting supplements with a higher risk for ...
Is that supplement safe to take? This AI tool scours research to find out  TechCrunchDietary supplements are used by millions who accept the occasionally scarce evidence they help out with some condition or another. But also scarce is ...
Nitric oxide supplements: Benefits, effectiveness, and risks  Medical News TodayNitric oxide supplements might help reduce erectile dysfunction and enhance heart health in some people. Learn more about nitric oxide supplements here.
Do Vegans Need Supplements? How To Thrive on a Plant-Based Diet  ForbesBowl dish with brown rice, cucumber, tomato, green peas, red cabbage, chickpea, *fresh* lettuce salad and cashew nuts. Healthy balanced eating. Getty. Despite ...
Probiotic supplements may help obese children lose weight, study claims  The IndependentObese children who take probiotic supplements alongside regular exercise are more likely to lose weight, a new study has claimed. Scientific researchers ...
How to get rid of visceral fat: Three supplements to help reduce the harmful belly fat  ExpressHOW TO get rid of visceral fat: Visceral fat is a type of body fat associated with an increased risk for developing medical disorders, but what can you do to reduce ...
Most fish oil supplements sold in NZ not true to label, study finds - 'We all need to be concerned'  TVNZAround one third of Kiwis buy dietary health supplements, with omega-3 products being one of - if not the most - popular choices. But a new study sampling 10 of ...
Major review asks which supplements really aid mental health  Medical News TodayThe largest review to date assesses supplements' potential to improve mental health symptoms and identifies which may help treat specific conditions.
Supplements of 'Good Bacteria' Can Enhance Weight Loss in Dieters  Tasnim News AgencyTEHRAN (Tasnim) – Scientists have found the live microorganisms that boost 'good bacteria' in the stomach can enhance weight loss.
Best supplements for cholesterol: Taking this supplement could help keep levels healthy  ExpressSUPPLEMENTS could help with a host of medical problems and having high cholesterol could be eased by taking a daily dose of one of them. What are the best ...
Do Nutritional Supplements Help With Mental Health?  Star2.comA review of numerous studies looking at the effect of supplements on mental illness has found that some supplements do help, but others don't.
Sexual Enhancement Supplements Market Size, Share, Current trends, Opportunities, Competitive Analysis and Forecast to 2019 – 2025 |  MedgadgetSexual Enhancement Supplements Market: Global Size, Trends, Competitive, Historical & Forecast Analysis, 2019-2025- Increased prevalence of erectile.
What are the best supplements for keto diets?  Medical News TodayPeople following the keto diet may find that certain supplements can help boost its effectiveness, prevent nutrient deficiencies, and reduce side effects. In this ...
UAE provides 12 tonnes of food supplements to hospitals in Yemen - Xinhua | English.news.cn  XinhuaABU DHABI, Sept. 20 (Xinhua) -- The UAE has provided 12 tonnes of food supplements to hospitals in the Yemeni Governorate of Taiz, according to the official ...
Sports and Fitness Nutrition Supplements Market with Report In Depth Industry Analysis on Trends, Growth, Opportunities and Forecast till 2024  Global Banking And Finance ReviewGrowth forecast report “ Sports and Fitness Nutrition Supplements Market size by Product Type (Protein Shakes/Powders, Creatine, Weight- gain Powders, Meal ...
The Science Is Mixed on Taking Supplements for Mental Health, Research Review Finds  GizmodoA new large review of the scientific evidence suggests that most dietary supplements don't do much to help people suffering from mental health disorders.
Free online tool identifies dangerous drug/supplement combinations  KING5.comA new online tool developed in Seattle quickly identifies dangerous drug and supplement interactions.
Stormont Vail supplements childhood cancer treatment with night of fun  WIBWYoung cancer fighters enjoyed a night of fun - as part of Childhood Cancer Awareness Month.
Taking Fish Oil Doesn't Decrease Your Risk Of Diabetes  Star2.comOmega-3 fats have little or no effect on the risk of type 2 diabetes, according to research from the University of East Anglia (UEA) in the United Kingdom.
Bodybuilding supplements seized from three passengers at Chennai airport  Times of IndiaCustoms officials at Chennai international airport on Thursday seized bodybuilding supplements being smuggled into the country by three passengers.
Best supplements for weight loss: Three supplements proven to aid weight loss  ExpressBEST supplements for weight loss: Eating a healthy diet and regular exercise are two sure ways to help a person lose weight, but some experts say the addition ...
World's largest evidence review: Nutritional supplements for mental health  Medical XpressWe've all heard that 'food is good for your mood'. Now a new study into mental health and nutrient supplementation has taken a leap forward by establishing the ...
Do collagen supplements work? A scientist splits fact from fiction.  InverseCollagen products are popping up everywhere — in skin creams, dietary supplements, and even drinks. Because our bodies begin to lose collagen in our 20s, ...
Fish Oil Supplements Show No Benefits for Diabetes  The New York TimesTaking fish oil supplements has no benefit in preventing or treating Type 2 diabetes, a large review of studies found.
10 Best-Selling Beauty Supplements You Can Find At Walmart.com  Elite DailyIt's no secret that self care goes far beyond the products we put on our skin. From the foods we eat to the amount of water we drink throughout the day, skin ...
Generic flomax not working, Will Medicare Supplements Pay For Cialis Daily www.svvoice.com  The Silicon Valley Voice... affect the lungs. How much is stendra. Side effects may include abnormal ejaculation, weight loss, headache, nausea, vomiting, and abnormal taste.
Urthleaf makes Downtown debut, with vitamins, supplements and more  Hoodline Los AngelesIn need of some vitamins and supplements? A new business has you covered. Located at 954 S. Broadway in Downtown, the *fresh* arrival is called UrthLeaf.
Supplements may not prevent long-term nutritional deficiency after bariatric surgery  HealioIn a cohort of adults who underwent bariatric surgery, 73% had at least one nutritional deficiency 5 years later even though 73% reported taking a dietary ...
Best supplements for cholesterol: Three supplements proven to lower cholesterol  ExpressBEST supplements for cholesterol: High cholesterol is a dangerous precursor to a number of serious health complications. Taking steps to lower cholesterol can ...
Are supplements useful adjuncts in mental health treatment?  RACGPMatt Woodley. 11/09/2019 4:06:42 PM. AddThis Sharing Buttons. Share to Facebook Share to Twitter Share to LinkedIn Share to Email Share to Print.
Do brain supplements work?  Fast CompanyThey might have short-term effects, but they don't make you smarter in the long run. To boost your cognitive function, do these things instead.
Stern warning against use of illegal health supplements  Gulf NewsDubai: Doctors have warned residents against the indiscriminate use of health supplements, which must be procured only through legal channels and in ...
A Doctor Explains The True Risk of 'Natural' Treatments Like Green Tea Supplements  ScienceAlertA few weeks ago, a patient came to me complaining of nausea, muscle weakness and fatigue. Her urine was tea-colored despite drinking loads of water.
Health Supplements Market SWOT Analysis by Major Trends from 2019-2025 | Archer Daniels Midland Company, Cargill, AKER BIOMARINE  Daily Watch ReportsGlobal Health Supplements market 2019-2025 in-depth study accumulated to supply latest insights concerning acute options. The report contains different ...
The health risks of supplements and alternative medicine  The Washington PostA few weeks ago, a patient came to me complaining of nausea, muscle weakness and fatigue. Her urine was tea-colored despite drinking loads of water.
Study finds most people don't need vitamin D supplements  WRAL.comAlthough some people benefit from taking vitamin D supplements, new studies show they may not be necessary for most.
Child & Maternal Dietary Supplements - Global Market Outlook and Forecast 2019-2024 - ResearchAndMarkets.com  Business WireDUBLIN--(BUSINESS WIRE)--The "Child and Maternal Dietary Supplements Market - Global Outlook and Forecast 2019-2024" report has been added to ...
Stomach bloating: Best supplements to take to reduce gas and bloating  ExpressSTOMACH bloating is a perpetual problem for many people in the UK. Despite cutting out certain culprits, the problem can persist. Evidence suggests taking ...
Best supplements for cholesterol: Taking this natural supplement could lower cholesterol  ExpressBEST supplements for cholesterol: Having high levels of cholesterol is extremely dangerous to one's health and could increase the risk of serious health ...
New rent cap supplements local rent control rules -  Santa Monica Daily PressWhile Santa Monica already has a comprehensive rent control program and a “just cause” law of its own, Assembly Bill 1482 will impact some tenants in the city.
Vitamin D: Is It A Worthwhile Supplement?  Psychology TodayA systematic review published this summer found an important health benefit to taking vitamin D supplements.
Are supplements necessary for you?, Latest Health News - The New Paper  The New PaperHealth News - Every day, many people take health supplements, which include a range of vitamins and minerals that add to the nutrients we already get through ...
Claims supplements could 'balance' hormones in menopause criticised  Sydney Morning HeraldLisa Curry could “unwittingly devastate the lives of women” in her efforts to raise awareness for hormone imbalance while promoting her supplement line.
Is There a Supplement That Helps Depression? Study Reveals One Is Best  InverseMost supplements don't do much for the mind, but new research shows one supplement packs a punch. An exhaustive metasynthesis of supplement research ...
Best supplements for tiredness: The supplement proven to help boost energy  ExpressSUPPLEMENTS could be used for a variety of ailments and according to studies, one such supplement could help combat fatigue and tiredness, leaving a ...
The glow getters  India TodayFrom traditional chandeliers and contemporary industrial lighting to small pendants and large lamps, the market is full of options. To help you pick the right one, ...
Best supplement for sleep: Take this supplement before bed for a good night's sleep  ExpressSLEEP is as crucial to overall health as is a good diet and exercise. For many, however, falling asleep and ensuring the recommended seven to nine hours is ...
Designed for a party  India TodayEntertainment zones have transformed over the years from a sofa in front of the TV to back-lit bars and beautifully crafted outdoors. Six architectural firms share ...
Add-on nutritional supplements show potential for mental disorders  HealioData from a large meta-review published in World Psychiatry suggested that some nutritional supplements provided efficacious adjunctive treatment for specific ...
Colour me bright  India TodayIn designer Krsnaa Mehta's Mumbai apartment, Seletti lamps are just as much at home as the red chairs, fuchsia cushions and floral wallpaper. - Issue Date: Sep ...
Best supplements for arthritis: The extract proven to ease joint pain  ExpressBEST supplements for arthritis: Arthritis is a common condition that causes pain and inflammation in a joint. While there is no cure, many treatments can help to ...
Architecture is art with engineering  India TodayAs a child, he aspired to be a pilot only to fly all over the world. But life had other plans. After his degree in architecture from MSU Baroda and a three-year stint ...
Best supplements for migraine: Could this vitamin reduce the frequency of your attacks?  ExpressBEST supplements for migraines: People prone to migraines will attest to how debilitating the condition can be. The unpredictability of when a migraine will ...
Warning: Alzheimer's supplements make unproven claims  KOMO NewsAlzheimer's is a terrible disease that's devastating to both the patient and the family. No wonder people are willing to try just about anything that claims it can ...
Turmeric and Ginger: Combined Benefits and Uses  HealthlineGinger and turmeric are two of the most extensively studied ingredients in herbal medicine. This article reviews the benefits, uses, and side effects of ginger and ...
Gym supplements leave Abu Dhabi resident in a coma  Gulf NewsAbu Dhabi: For South African expat Neville Albert, November 18, 2017 holds the most horrific memories. It was the day he discovered his only son was in a ...
In the spotlight  India TodayThe lights in your bathroom require planning and thought if you want to make the most of this space. - Issue Date: Sep 30, 2019.
Best supplements for the brain: The vitamin supplement proven to boost brain function  ExpressSUPPLEMENTS have been used to help with a myriad of health issues. One vitamin supplement in particularly could help boost brain function, and could even ...
Walmart Launches Own Wellness & Beauty Supplements Brand  happi.comSkin, hair, wellness and sleep line contains key ingredients and competitive price point.
Federal judge enters consent decree against Tennessee drug, dietary supplement and device distributors, Basic Reset and Biogenyx, for drug, device and dietary supplement violations  FDA.govA federal court orders Tennessee-based companies to stop receiving, labeling, holding, or distributing dietary supplements, drugs, and devices.
Are Supplements Necessary for Your Workout? | LA Galaxy Sports Science Blog  LA GalaxyAs a sports dietitian, I am frequently asked about supplements to support workouts. There are thousands of supplements available to consumers—so how do ...
5 BCAA Supplements Personal Trainers Swear By  Gear PatrolBranched-chain amino acids can reduce fatigue, aid recovery and boost growth. Here are five top options recommended by pros.
Stomach bloating: Three supplements to reduce gas and bloating - have you tried this?  ExpressSTOMACH bloating is an all too familiar complaint for many people in the UK. Despite shunning certain foods, some people find the problem persists.
Best supplements for arthritis: Three supplements to help prevent painful joints  ExpressBEST supplements for arthritis: Arthritis is a common condition that can have debilitating symptoms. Osteoarthritis is the most common type of arthritis, but what ...
Dietary Supplements Market: Global Industry Revenue To Surge To US$ 220.3 Bn By 2022  GlobeNewswireAccording to the report, the global dietary supplements market stood at US$ 132.8 billion in 2016. Witnessing a tremendous rise during the period from 2015 to ...
Low Vitamin D Levels, Shorter Life?  WebMDWhen it came to the cause of death, vitamin D levels were most clearly linked to deaths from diabetes complications.
Global Herbal Supplements and Remedies Market Insights Report 2019 – 2025 : NBTY(US), Tsumura(JP), Weleda(CH) – OnYourDesks  OnYourDesksThe Global Herbal Supplements and Remedies market report offers a complete evaluation of this market, highlighting the growth boosters, obstructions, future ...
Why You Need To Rethink Taking Supplements  Nature World NewsTaking supplements is growing more popular by the day, as is evidenced by the growing number of suppliers who are hawking their wares to the hungry masses ...
Taking Supplements While Intermittent Fasting: Yea Or Nay?  Medical DailyEating any kind of food while on intermittent fasting can ruin its health benefits, but can supplements do the same?
Best supplements for cholesterol: The plant supplement proven to lower cholesterol  ExpressBEST supplements for cholesterol: High cholesterol can hike a person's risk of developing potentially fatal complications. Fortunately, following a certain lifestyle ...
Best supplements for the heart: Two of the best herbs proven to keep the heart beating  ExpressSUPPLEMENTS could help improve the brains focus, sharpen thinking, boost productivity and fight fatigue. What are two of the best herb supplements to help ...
The Vitamin Shoppe launches subscription service including beauty supplements  CosmeticsDesign.com USAThis month, the nutrition retailer announced a new personalized supplement subscription *service* called Only Me. It's an offering that is as much about ...
‘Beauty Patches’ Promise Healthy Skin, Hair & Nails. But Are They Just Another Gimmick?  Refinery29From biotin to folic acid, there are hundreds of beauty supplements on the market which claim to give you glowing skin, stronger nails and shinier hair. Just like ...
Rapid results: 20-year-old expands vitamin and supplement store 6 months after opening  Lebanon Daily NewsLess than six months ago, 20-year-old Skyler Garman was opening a small vitamin and supplement store. Now, he's trying to build a health and fitness empire ...
Doctors say giving kids supplements like vitamins can do more harm than good  ABC6OnYourSide.comParents do just about everything they can to help keep their kids healthy. Many believe that includes nutritional supplements like vitamins, fish oil and probiotics.
Best supplements for weight loss: Three supplements found to help weight loss  ExpressBEST supplements for weight loss: Healthy eating and regularly exercise are key to losing weight, but a number of studies have also suggested the added aid of ...
Are daily supplements good for health?  The HinduHealth supplements can cause health problems if it is consumed without consulting with a doctor.
Oti Mabuse health: Strictly Come Dancing star takes supplements to 'feed her brain'  Express.co.ukOTI MABUSE, best known for being one of the professional dancers on Strictly Come Dancing, knows the importance of staying healthy, particularly when it ...
Lipo-Flavonoid® Applauds the Publication of "Guideline Advisory" Issued for Use of Supplements to Mitigate Tinnitus  P&T CommunityPHILADELPHIA, Sept. 19, 2019 /PRNewswire/ -- Dr. Richard Tyler and Dr. Syed F. Ahsan, two leaders in the diagnosis and management of tinnitus, released a ...
Supplements no solution in malnutrition battle: Experts  Deccan HeraldVitamin tablets, multi-grain powder and fortification — consecutive governments have pushed for their inclusion in nutrition schemes, even as experts raised ...
10 Vegan Supplements Containing Cancer-Fighting Glucosinolate Compounds  One Green PlanetCompanies have formulated vegan-friendly versions of cancer-fighting glucosinolate compounds using potent and natural extracts from cruciferous vegetables!
Supplements are big business, but study shows little impact to heart health, longevity  The Spokesman-ReviewBillions are spent each year on vitamins in the U.S., but a massive new analysis again questions the benefit of most supplements to improve heart health or ...
Brain health supplements may not be worth the millions spent  Pharmacy Today, American Pharmacists Association, pharmacist.comSupplements that purport to preserve or boost memory and cognition are not worth the millions that older adults spend on them every year, according to a recent ...
Omega-3 vs diabetes: Walnuts & fish oil supplements deemed ineffective for treatment  Economic TimesLONDON: If you are popping fish oil supplements to protect yourself against diabetes, you may be mistaken. According to the researchers, Omega-3 fats have ...
Global Ginseng Supplements Market 2019 Product Type, Applications/end user, Key Players and Geographical Regions 2024  Top News HeraldGlobal Ginseng Supplements Market 2019 by Company, Regions, Type and Application, Forecast to 2024 is a powerful tool that market participants can use to ...
Heart Health Supplements Market: Overview, Growth Factors and Competitive Players | Forecasts (2019 to 2028)  Analytics NewsThe MarketResearch.Biz added Most up-to-date research on “Heart Health Supplements Market Analysis, Opportunities And Growth Forecast To 2028” to its ...
Marines, Navy Both Considering Something Like an Offshore Support Vessel to Supplement Amphibs  USNI NewsThe Navy and the Marine Corps are considering buying something akin to an Offshore Support Vessel to help Marines distribute around a littoral environment.
Dietary supplement may help with schizophrenia  Science DailyA dietary supplement, sarcosine, may help with schizophrenia as part of a holistic approach complementing antipsychotic medication, according to a researcher.
Fitoterapia USA Inc. Issues Voluntary Nationwide Recall of MERO MACHO ARTIFICIAL PASSION FRUIT FLAVORED VITAMIN C LIQUID SUPPLEMENT Due to Presence of Active Ingredient Tadalafil  FDA.govWhen a company announces a recall, market withdrawal, or safety alert, the FDA posts the company's announcement as a public *service*. FDA does not endorse ...
Global Oral Clinical Nutritional Supplements Market Business Analysis and Potential Growth from 2019 to 2024  Mach TribuneFior Markets introduced a new title on Global Oral Clinical Nutritional Supplements Market Growth 2019-2024 from its database. The report presents the up to ...
Laurier enhances parental leave financial supplements for graduate students  The CordCampus · News · September 18, 2019 7:00 am ·. Reading Time: 3 minutes. Jamie Mere, Graphics Editor. Wilfrid Laurier University has recently made ...
Prenatal Vitamin Supplements Market 2019 Business Scenario – Church & Dwight, Country Life  SocioHeraldglobal Prenatal Vitamin Supplements market by Applicationglobal Prenatal Vitamin Supplements Market by rising trendsPrenatal Vitamin Supplements Market ...
PNP Supplements Releases New Grass-Fed Whey Protein Isolate & Colostrum Protein Powder  EIN NewsPNP Supplements launches all-natural protein formula that delivers delicious flavor with minimal ingredients: grass-fed whey isolate, colostrum & probiotics.
Global Ginseng Supplements Market Analysis, Growth, Size, Demand & Forecast 2019-2026: Nature’s Answer American Ginseng, NuSci Panax Ginseng  Global Market News 24The global "Ginseng Supplements Market" report is an information bank that delivers comprehensive information about the market ranging from the ...
Global Bone and Joint Supplements Market 2019 – Archer Daniels Midland Company , Cargill , DSM , ESM Technologies , BASF  Market News StoreMarket Research always aims at offering their clients an in-depth analysis and the best research material of the various market. This new report on the worldwide ...
Global Weight Control Supplements Market2019 – Key Stakeholders, Subcomponent Manufacturers, Industry Association 2024  NY Tribunal 24MRInsights.biz exposed a new deep industry research report namely, Global Weight Control Supplements Market 2018 by Manufacturers, Regions, Type and ...
Global Protein Supplements Market Outlook 2019-2026: Amway Corporation, Abbott Laboratories, ABH Pharma, GlaxoSmithKline, GNC Holdings, Glanbia Group  Industry News Reporter 24We, Market Research Store, after comprehensive analysis, have introduced a new research study on "Global (United States, China, and European Union) ...
Melatonin Supplements Market: An Asymmetrical Opportunity on Sales  TornadoNews24HTF MI added a new research study in its database with title 'Global Melatonin Supplements Market Report 2019' that includes detailed analysis, Competitive ...
Fish oil side effects: How much is too much?  Medical News TodayFish oil supplements contain healthful omega-3 fatty acids. These dietary fats are available in *fresh* fish, as well, but too many may lead to unwanted or even ...

Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely

Vitamins are an important part of a health diet. Unlike... Read More

The Benefits of Coenzyme Q10

Coenzyme Q10 has exploded onto the health scene. This powerful... Read More

Ganoderma Lucidum - The Wonder Herb

One of the most apparent influences modern times has brought... Read More

Is Citrus Aurantium Really Bad for Your Health?

Once again the "wisdom" of the FDA and the supplement... Read More

Anabolic Steroids and Will They Work for Me?

Unfortunately nobody can tell that question over the internet, but... Read More

Vitamin A ? The Glow-in-the-dark Vitamin

The ancient Egyptians had a cure for "night blindness". They... Read More

The Liquid Vitamin Mineral Supplement

The liquid vitamin mineral supplement is a must have for... Read More

Vitamin and Mineral Supplement Benefits

Extensive research studies show that taking vitamin and mineral supplements... Read More

Vitamins and Their Role in Our Lives

Vitamins, like minerals, are an essential part of the function... Read More

Vitamin C Is Useless In Fighting The Common Cold And Could Be Dangerous For Smokers

Those who start eating lemons at first symptoms of the... Read More

Can Calcium Aid in Boosting Your Health?

A popular mineral today, coral calcium, is mainly calcium, but... Read More

Nutrition Supplements for Aging Americans

While America has given birth to the song "Young at... Read More

Importance of Vitamin Supplementation

Vitamin supplement - why is it important?Vitamin supplement or supplements... Read More

How To Choose A Good Quality Vitamin Supplement For You And Your Family Without Getting Ripped Off

As you may have already experienced, figuring out how to... Read More

Iron Supplement

Iron supplement - why iron?Why people need to use iron... Read More

Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)

Fiber supplements can be tremendously beneficial for IBS sufferers. Although... Read More

Coral Calcium: Achieving Optimum Health

The more I study health and fitness, the more convinced... Read More

Megadosing

If you're constantly digging your hand into a jar of... Read More

Why Is Thiamin So Important?

What Is Thiamin?Known as Vitamin B1, thiamin was the very... Read More

The Need For Supplementation

When I began to study nutrition, I too believed that... Read More

New Health Miracle -- Pharmaceutical Grade Fish Oil

"High-dose pharmaceutical-grade fish oil is as close to a medical... Read More

Do Natural Thyroid Boosters Work?

How Well Does Thyrin-ATC and Other Natural Thyroid Products Work?Hypothyroidism... Read More

Neugenisis Reviewed - Is It A Truly Effective HGH Releaser?

Some say that the benefits of this all-natural HGH releaser... Read More

Vitamin - Essential Nutrients for Health

Vitamins are the stars of the nutrition scene. Nutrition, the... Read More

Looking For Health Care Supplements ? The Easy Way To Order

When looking for health care supplements Texas residents can enjoy... Read More