Take Back Your Life 3

In parts one and two of this series, titled "Take Back Your Life" and "Take Back Your Life 2"; we discussed the importance of proper cell function and the necessity of having and maintaining a balanced endocrine system as they relate to wellness. Here in part 3, we shall examine why vitamins and minerals, including certain trace minerals are absolutely necessary to further insure and maintain a state of wellness and optimum health.

Fresh foods have, in the past, been the main source that provided vitamins and minerals essential to the properly functioning, healthy human body. These nutrients, naturally occurring in some fresh fruits and vegetables, can and have, in the past given our bodies what was needed for health and vitality. Today, however, because of modern farming, harvesting, storage, and food processing methods, our formally nutrient rich food sources contain lower levels of some vitamins and minerals for supporting and maintaining good health. We still need to eat lots of fresh fruits and vegetables in our daily food consumption, but we also need to complement that dietary habit with adequate, high quality, food formed vitamin and mineral supplements in order to insure that our healthy, active lifestyles which include proper diet and exercise are contributing to the desired state of optimal health.

Today, nutritionists remind us that we need to eat 5-9 servings of fruits and vegetables including a healthy balance of dairy products, lean meats, and whole grains. But with modern methods of processing whereby our foods are boiled, microwaved, canned, frozen, refined, pasteurized, and laced with additives intended to help preserve them, our fresh fruits and vegetables are lower in vitamins and minerals today than they were even 30 years ago. One example from a recent study reported that two peaches would have supplied the current RDA of vitamin A for adult women in 1951. Today, a woman would have to eat almost 53 peaches to meet her daily requirements! These losses are due, primarily to the fact that food science has focused on the issues of mass production, visual appearance, and physical features that motivate people to buy rather than nutrient content. The average fruit or vegetable travels 1,500 to 2,500 miles from the farm to your plate. They are grown, harvested, stored, and handled with this in mind as priority of waste and product loss before being sold, trump any concerns for nutrient content and health benefits. There are extensive losses of many important nutrients during all stages of food production as our foods move from the farms to our tables to be eaten. Therefore we must supplement our diets with high quality food formed vitamins and minerals in order to achieve the health benefits that we desire.

Health is defined in Stedman's medical dictionary as a state of normal functioning without evidence of disease or abnormality. That means feeling good, being symptom free, having all organ systems apparently functioning normally, no evidence of disease, and enough energy to do what we want to do. The lifestyle choices that we make are contributing factors in the quest for optimal health. Choices can be made that will have a major impact on our health. These choices include lifestyle, diet and nutrition. This is why it is highly recommended that we exercise, eat well, and supplement wisely. To be included in our diets are certain fruits and vegetables that help our bodies fend off disease. Amounts recommended include eating 5 to 9 varied servings of fruits and vegetables every day. It is further recommended that these food servings include cruciferous vegetables, citrus fruit, dark leafy vegetables and yellow/orange/red vegetables with three different colors per day. The vast majority of people in Western countries do not eat like this, which leads to poor health and desperate disease states. This being the case, if we will not eat the ideal diet, for whatever reason, it becomes absolutely necessary that we supplement our diets, with whole food based supplements. Isolated synthetics will not do the trick. Food formed vitamins and minerals as close to that found in Nature are best.

"Vita", the Latin word for "life", is the root of "vitamin", the name given to certain nutrients identified as essential to life. Certain minerals have also been shown to be vitally important to human health. Vitamins and minerals are micronutrients that work together with enzymes to facilitate the chemical reactions involved in virtually every process in the body. Shortage of necessary vitamins or minerals can block critical functions. A certain level of intake of specific vitamins and minerals is required for optimal health. Micronutrient deficiencies in the diets of many people, I believe, contribute to many of our disease conditions that exist today. And because of this widely held association, I cannot think of anyone who would not benefit from this type of supplementation to their daily diet. Daily supplementation is certainly very important to help avoid the risks to our health that are associated with poor diet. But, be careful! Not all vitamin and mineral supplements are created equal. There are vast differences between brands. Experts have learned that taking too much of certain vitamins is not healthy and can actually cause health problems. Ratios of one ingredient to another can also make a significant difference in how well any vitamin product will work. Be sure to get a comprehensive multivitamin and mineral supplement that is formulated to give you what you need and that is food formed so that your body may recognize and utilize these beneficial nutrients. And above all else remember to drink plenty of pure, enhanced water, move your body, eat well, and supplement wisely so that you can take back your life.

To read more about why Steve is so passionate about moving toward wellness and how you can head that way through a healthy lifestyle, that includes proper vitamin and mineral support supplementation, visit http://steve.myglycostore.com/go/glycentials

In The News:

Man left paralyzed for 2 days after taking weight loss supplements, report says  Fox NewsAfter ruling out a stroke doctors discovered his potassium and magnesium levels were very low, causing extreme muscle weakness.
Vitamin D warning - the surprising supplement to avoid a ‘sunshine vitamin’ deficiency  ExpressVITAMIN D deficiency risk could be lowered by taking regular 'sunshine' supplements, or by adding more vitamin D-rich foods to your diet. But you could also ...
Opinion: Doubts about benefits of Vitamin D and omega-3 supplements  Montreal GazetteWhen it comes to preventing cardiovascular events or cancer, VITAL trial results came back negative overall.
Best supplements for a hangover - the 1p a day capsules to prevent nausea  ExpressSUPPLEMENTS could be used to treat the symptoms of a hangover. Add this cheap capsule to your diet after a night of heavy drinking to get rid of your nausea, ...
Do Skincare Vitamins Work — Everything to Know About Skincare Supplements  Cosmopolitan.comIf you're wanting to try a new skincare supplement or vitamin in the form of a gummy, tablet, capsule, or powder, read this helpful information from two ...
Global Recombinant Cell Culture Supplements Market 2018-2028: Focus on Recombinant Supplement Products, Applications and Region - ResearchAndMarkets.com  Business WireDUBLIN--(BUSINESS WIRE)--The "Global Recombinant Cell Culture Supplements Market: Focus on Recombinant Supplement Products, Applications, and ...
How ketogenic is trending in foods and supplements  Nutritional OutlookThe ketogenic diet has come to considerable prominence in recent years, thanks in part to growing adoption among celebrities, media personalities, and ...
Best supplements for the heart - the 3p a day capsules to avoid ‘sudden cardiac death’  ExpressSUPPLEMENTS could be used to improve heart health, as well as to lower the risk of heart disease symptoms. Asking these cheap capsules to your diet every ...
Best supplements for eyes: Take this vitamin to boost vision and keep eyes healthy  ExpressBEST supplements for eyes: Regular eye tests are key to maintaining good vision and healthy eyes, but what many people may not know is the positive impact ...
Female shoppers remain a powerful audience for dietary supplements. But how can manufacturers reach them?  Nutritional OutlookAccording to SPINS, female-positioned supplements grew at a rate of 6%, netting a total of $628 million in U.S. sales in the 52 weeks ending July 15, 2018. 1.
Beware of natural supplements for sex gain and weight loss  Petoskey News-ReviewMany consumers consider dietary supplements to be natural and, therefore, safe.
Digitisation is changing the face of education: V Sivaramakrishnan  India TodayWhat are the edtech trends that made a difference to the education system? Digitisation is the single biggest disruptor in the education segment covering all ...
Best supplements for the brain: Take this mineral to boost memory and keep the brain sharp  ExpressBEST supplements for the brain: The brain is an important organ in the body as it's in charge of all functions in the body. Diet plays a big part in keeping it healthy ...
EFSA unable to determine MgCM bioavailability in food supplements  NutraIngredients.comThe European and Food Safety Authority (EFSA) state that magnesium citrate malate (MgCM) is a bioavailable magnesium source but cannot verify the extent of ...
Many supplements have unapproved drug ingredients  WAFBNearly 800 dietary supplements sold over the counter from 2007 through 2016 contained unapproved drug ingredients, according tot he U.S. Food and Drug ...
Quinn on Nutrition | To supplement or not  Monterey County HeraldI often get asked, “What supplements should I take?” My pat answer: Tell me first what you eat. That seems to be the conclusion of the latest position paper on ...
Best supplements for low sex drive: The natural herbal supplements proven to boost libido  ExpressBEST supplements for low sex drive: Work, family and social lives can all place heavy burdens on our time and energy, leaving us frequently exhausted and ...
Jrink creator targets fundraise, expansion for herbal supplement shop  WTOPShizu Okusa started D.C. juice company Jrink five years ago. Now she's adding “the pharmacy of the future” to her wellness company's umbrella. Apothekary ...
Health stores angry at VAT crackdown on food supplements  The Irish TimesRevenue believes some shops zero-rating supplements that should carry 23% VAT rate.
When Supplements Become Substitutes | Joshua Mitchell  City JournalLast year, more than 64,000 people in America died from opioid overdoses. The New York Times has called it the “deadliest drug crisis in American history,” but ...
Best supplements for tiredness: Six vitamins and minerals to boost your energy levels  ExpressBEST supplements for tiredness: A combination of long hours at work, poor sleep habits, eating the wrong foods, and a mixture of poor diet and lifestyle habits ...
Lead the millennials  India TodayA millennial employee is one who has a diverse set of opinions, is fascinated by new technologies and is collaborative by nature. The most distinctive feature of ...
On The Keto Diet? You May Want To Consider These Supplements  mindbodygreen.comIt's official: the ketogenic diet has gone mainstream. As a functional medicine practitioner, I have used the health benefits of ketosis with patients for years, and ...
Best Dressed floors  India TodayKeep yourself up-to-date with chic styles in carpets and rugs. Choose what will add colour and contrast to your room and personality to your home. - Issue Date: ...
Report Finds Potential Link Between Turmeric Supplements & Serious Liver Disease  The Inquisitr NewsMuch like other things stocked in the local grocery store that have recently been branded “super foods,” turmeric has been moving on up in the world. The spice ...
Local cardiologist addresses fish oil supplements  Peoria Journal StarPEORIA — Two new studies are raising some questions about the use of fish oil supplements to treat heart problems. The studies were released during the ...
Global Protein Supplement Market to 2025: Leading Players are Glanbia, GNC Holdings, Quest Nutrition and Now Foods  GlobeNewswireDublin, Dec. 14, 2018 (GLOBE NEWSWIRE) -- The "Global Protein Supplement Market by Product Type, by Sources, by Form, by Application, by Distribution ...
The danger of natural supplements for sex performance, weight loss  The Star, KenyaMany consumers consider dietary supplements to be natural and, therefore, safe. In fact, the Council for Responsible Nutrition reported in 2017 that 87 per cent ...
Do fish oil supplements work? Science keeps giving us slippery answers.  Vox.comTwo new studies came to opposite conclusions about preventing heart disease with fish oil. What the heck is going on?
The truth about supplements: do they work and should you take them?  New ScientistFish oils, multivitamins and other supplements are a huge industry, but the latest research indicates they are often of little use. Here's what you need to know.
Rising trends in foreign languages  India TodayThere is a change happening in the field of foreign languages. The global economy is shifting from the English speaking world and use of diverse foreign ...
Winter soiree  India TodayJust like your wardrobe, when the temperature dips, you need to dress your interiors in season-appropriate textiles. Five furnishing brands help decode top ...
Rising up to the challenges  India TodayHow B-schools can fix their specific set of employment problems and make management education relevant. - Issue Date: Dec 24, 2018.
Creative instincts  India TodayArtist Surbhi Modi gives a tour of her winter-ready Delhi farmhouse, where art, craft and colour come together to inhabit endless nooks, corners, shelves and ...
Prenatal Vitamin Supplements Market 2018 Global Industry Sales, Supply, Consumption, Demand, Analysis and Forecasts to 2025 - Press Release  Digital JournalWiseguyreports.Com adds “Prenatal Vitamin Supplements Market –Market Demand, Growth, Opportunities, Analysis of Top Key Players and Forecast to 2025” ...
Stand up, speak out  India TodayWe live in a world where we are hounded by *content* and communication that is accessible in multiple formats and platforms. Hence, it is important today to be ...
Global Prenatal Vitamins Supplements Market Applications, Types, New Technology – Opportunity Analysis And Forecast: – 2022  Leading JournalGlobal Prenatal Vitamins Supplements Market estimates the entire growth trends of the business through ancient study and appraisals future prospects ...
Can Supplements Affect Sperm Quality?  Star2.comA new review of research in the US has found that taking certain supplements may help boost a man's sperm quantity and quality..
Lutein Supplements Report: Global Market Sales, Consumption, Demand and Forecast 2018-2025  asoftwarereview.comMarketResearchNest.com adds “Global Lutein Supplements Market Research Report 2018” new report to its research database. The report spread across 126 ...
Vitamin D Foods Will Help Your Body This Winter. Here’s What to Eat to Get It.  Bon AppetitVitamin D foods have been proven to help your body. Not everyone can book that warm weather getaway, but these recipes are the next best thing.
Press Announcements  FDA.govFDA issued warning letters issued to two companies for the illegal marketing of products labeled as dietary supplements that contain tianeptine.
Insta-vitamins: Celebrities, influencers boast vitamins and supplements -- but are they worth it?  Toronto SunA scrolling session on Instagram can quickly suck you into the vortex of celebrity-hyped beauty and health products, a veritable glossy revolving door of goo, pills ...
Lipoic Acid Tablets May Help SPMS Patients Delay Decline in Walking Speed, Study Says  Multiple Sclerosis News TodayLipoic acid (LA), an over-the-counter antioxidant supplement, helps to mildly delay a decline in walking speed in secondary progressive multiple sclerosis ...
Weight Loss Supplements Market 2018 Development, Growth Factors, Key Factors and Forecast- 2025  Journal of IndustryLatest Report Available at Analytical Research Cognizance, “Weight Loss Supplements Market” provides pin-point analysis for changing competitive dynamics ...
Best supplements for stress: Take this vitamin to help rebalance your emotional health  ExpressBEST supplements for stress: Stress can have emotional, mental and physical effects on the body, from feeling anxious to headaches and dizziness. But if you ...
Best supplements for the prostate: Taking this spice could help improve prostate health  ExpressBEST supplements for the prostate: Prostate health is sometimes still accompanied by social stigma, but if problems with the prostate are left untreated, serious ...
Dietary Supplements Don't Prevent Chronic Disease  MedscapeAs the US nutritional and dietary supplements market remains robust — an estimated $41.1 billion in sales in 2016 — the Academy of Nutrition and Dietetics is ...
Holiday makeover  India TodayThis is the season to style your home in all of Santa's favourite hues, from bold gold to gorgeous greens and resplendent reds. Presenting three fabulous ...
Best supplements for stomach bloating - 4p a day capsules to prevent trapped wind  ExpressSUPPLEMENTS could be used to prevent stomach bloating and trapped wind pain. Add these cheap capsules to your daily diet to lower your risk of developing ...
Best supplements for the heart: This specific B vitamin can help boost heart health  ExpressBEST supplements for the heart: The heart is the most important organ in the human bodily and measures to keep it in tip-top shape are very important.
The Global Market for Prebiotic Ingredients (2018-2024): Rising Applications in Dietary Supplements, Bakery and Confectionery - ResearchAndMarkets.com  Business WireDUBLIN--(BUSINESS WIRE)--The "Prebiotic Ingredients Market: Global Industry Analysis, Trends, Market Size and Forecasts up to 2024" report has been added ...
Global DHA Supplements Market 2018 By Competitive Scenario – DSM, Kingdoway, Stepan Company, Lonza, BIOPREX LABS  island MirrorResearchStore.biz presents Research Study titled Global DHA Supplements Market Research Report 2018, tracking the real market techniques including ...
Global Beta-Alanine Supplements Market – Statistics, Facts and Forecast to 2026  The Chemical NewsAccording to the new market research report on “Global Beta-Alanine Supplements Market Report 2018 – 2026” covers there Product Type, Region Coverage, ...
The Best Keto Supplements Report: Important News Reported (Exogenous Ketones) by Researched Reviews  GlobeNewswireBest Keto Supplements (Exogenous Ketones) Reviews: Recent News Report Uncovers Important Information Every Consumer Needs To Know; Published by ...
Best supplements for anxiety: Seven vitamins and minerals to help you feel more relaxed  ExpressBEST supplements for anxiety: Stress, anxiety and depression are the most common mental disorders in the UK, according to the Office of National Statistics.
Certain dietary or nutritional supplements could improve sperm quality  EurekAlertInfertility affects 15% of the world population and is recognised by the World Health Organisation as a global health problem. In recent years, studies of sperm ...
Dietary supplements: Dubious value, hidden dangers - Harvard Health  Harvard HealthAmericans spend nearly $37 billion annually on dietary supplements. But they are not subject to the same regulations governing the quality and safety of ...
Best supplements for the brain: Eat more of this vitamin to combat brain fog  ExpressBEST supplements for the brain: The countdown to Christmas is well and truly underway, and while the festive period brings joy to many, for others it can be a ...
Eat & Move with Derval O'Rourke: All about supplements  Irish ExaminerThis week I'm chatting all about supplements. For my recipe, it's my mini-breakfast pancakes plus a delicious guacamole recipe. I often get asked about ...
Cooper Says No Conclusions Yet in Tainted Supplement Investigation  SwimSwamCooper Complete produced the multivitamin that Madisyn Cox has blamed for being tainted with am unlisted, banned substance that caused her positive doping ...
Ginkgo Supplement Was Ginkgo-Free, U.S. Watchdog Finds  Wall Street JournalTwo dietary supplements promoted as improving memory using Ginkgo biloba contained either none of the ingredient or a lower amount than advertised, ...
Foods and supplements that may help you fight the flu this season  Global NewsWinter is coming and flu season is here. If you've managed to stay healthy so far, you might already be incorporating things like vitamins C and D into your diet ...
Best supplements for the heart: Take this mineral supplement to keep your heart beating  ExpressBEST supplements for the heart: A healthy heart is the secret to a long and health problem-free life. While not smoking, being active and eating a healthy diet is ...
Probiotic Supplements Show No Benefit for Children with Gastroenteritis  Contagionlive.comResults from 2 new studies completed in the United States and Canada indicate that probiotic supplements do not produce any benefits for children with ...
Can peer-to-peer be the next wave of digital financing?  The Phnom Penh PostThe peer-to-peer (P2P) lending model could possibly transform micro-financing and add to Cambodia's digital financial ecosystem, which is fast gaining ...
Get your credit health check done, urges Credit Bureau Cambodia  The Phnom Penh PostAt least once a year people go for their health check-up to make sure their health condition is good. But many people don't do their financial health check,” ...
Multivitamins and supplements: To take or not to take?  Tribune-Review'People ask me this question quite often: 'Should I be taking certain vitamins and supplements' And the answer is, quite honestly, 'It depends,' ' says Anne ...
FDA warns consumers of health issues after taking male enhancement supplement Rhino  WTOPUsers of Rhino male enhancement supplements are reporting health issues, such as chest pain and severe headaches, the U.S. Food and Drug Administration ...
View from the top  India TodayAfter design, what's the singular most important thing when it comes to zeroing in on your home? The location of course. This apartment called Sky Villa in Lower ...
Association dismisses claims of harm in dietary supplements, says 'unsubstantiated' - Nation  The Star OnlinePETALING JAYA: The Malaysian Dietary Supplement Association (Madsa) has dismissed claims that dietary supplements may be harmful to consumer health.
A gift of holiday cookies | Supplements  The Guam Daily PostThis holiday season, give the gift of something homemade and delicious. Who doesn't love cookies, right? The only question is: Which cookies should we ...
Should doctors recommend vitamin supplements?  MD LinxThe vitamin supplement industry in the United States is booming. Consider that, currently, there are over 90,000 dietary supplement products on the market, and ...
Best supplements for weight loss - the 5p a day fruit capsules to prevent weight gain  ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and prevent weight gain by adding these ...
Should you take a vitamin supplement? It depends  nwitimes.comI often get asked, "What supplements should I take?" My pat answer: Tell me first what you eat.
Fake Doctor Gives M'sian Cancer Patient Supplements But She "Turned Green" & Died in 1 Month  WORLD OF BUZZThis is truly an unfortunate incident. Recently, a husband has lodged a complaint to the Health Ministry regarding the death of his wife who had consumed some ...
Prenatal Vitamins Supplements Market Growth Prospects, Key Vendors, Future Scena  AlgosOnlinePrenatal Vitamins Supplements Market Report provides complete industry analysis, market outlook, size, growth, opportunities and forecast 2023. This report will ...
LeBron James, Lindsey Vonn, and Other Athletes Launch Supplement Brand Ladder  Runner's WorldLadder is a new, subscription-based platform that focuses on personalized nutrition and education in the supplement market.
Designing supplements for fight sports athletes requires some specialization, expert argues  NutraIngredients-usa.comThe weight class system in fight sports give athletes less room for error when it comes to nutrition—and there's big opportunity for the supplement space in this ...
Here’s how GenX are leveraging health supplements to stay fit  Deccan ChronicleThere is a rising notion in the India that a concerted effort related to fitness and health is of paramount importance. While historically Indians have a reputation of ...
Melatonin Supplements Market 2017 – 2021: Analysis, Key Venders, Research, Trends and Segments  RealTime Court StatusMelatonin Supplements Market report is prepared after discussion with industry experts & studying vital data of Melatonin Supplements Market. The market data ...
Purity Select Inc. Releases Its 2019 List Of Natural Health Supplements  ExplosionMany people these days have to use supplements for one reason or another. Some make use of them to make up for nutritional deficiencies, while others take.
What's happening in Beauty Supplements Market 2018?  TouchstoneGlobal Beauty Supplements Market report provides a detailed analysis of the market from 2013 to 2023. The report provides comprehensive analysis for the US, ...
Black Raspberry Supplements Put To The Test  Care2.comThe regulation of dietary supplements in the United States has been described as “too little, too late.” “Dietary supplements may be adulterated with dangerous ...
Best supplements for IBS: Five vitamins and minerals to relieve pain and symptoms  ExpressBEST supplements for IBS: IBS is a common condition that affects the digestive system, triggering symptoms such as stomach cramps, bloating and diarrhoea.
49ers Kyle Nelson blames supplements for 10-game suspension  The Mercury NewsLong snapper Kyle Nelson of the 49ers blamed tainted supplements for the 10-game suspension he drew Tuesday from the NFL.
Sports Nutrition and Fitness Supplements Market is ready to Grow Globally with Phenomenal Trend Diversity Forecast to 2022  The Wesleyan Yip“Sports Nutrition & Fitness Supplements Market report is thorough analysis of insights of Sports Nutrition & Fitness Supplements industry over past five years and ...
Tradition with a twist  India TodayFarmville in Surat, Gujarat, is designed with an idea of transforming a conventional farmhouse into a habitable place where the younger generation can connect ...
Best supplements for the festive season: Five vitamins and minerals recommended by experts  ExpressBEST supplements for the festive season: Winter can spell trouble for a person's health, affecting everything from the immune system to gut health. But experts ...
Best supplements for weight loss - the 1p a day capsules to prevent weight gain  ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and avoid weight gain by adding these cheap ...
The jury is still out on whether omega-3 supplements reduce heart attacks  ABC NewsA recent widely reported study has reignited debate around whether omega-3 supplements reduce the risk of heart attack and stroke. The study showed a ...
Vegan diets are adding to malnutrition in wealthy countries  The Conversation - UKDoes the West need bio-fortification programmes to prevent an epidemic of hidden hunger caused by a rise in veganism?
Pharex HealthCorp branches out to science-backed wellness supplements  INQUIRER.netAs a pharmaceutical brand, Pharex has always been synonymous with high-quality products that are trusted by medical professionals. It was incorporated in ...
From clean wines to anti-toxin supplements: The healthy hedonist's guide to the party season  Telegraph.co.ukDecember. The month of too many office parties, late nights and Quality Street. A recent study found the average person consumes 6,000 calories on Christmas ...
Ginkgo supplements don't boost memory, and may not contain ginkgo  QuartzThe US Government Accountability Office recently found that three supplements didn't contain the ingredients as advertised.
Calcium Supplements Market Major Players Competitive Landscape – Chambio, Holland & Barrett, Blackmores, Swisse  Stetson ReporterThe Global Market for Calcium Supplements to 2023 offers detailed coverage of Calcium Supplements industry and presents main market trends. The market ...
Global Glucosamine Supplements Market: Industry Synopsis  Markets NotesThe key motivation behind Glucosamine Supplements Market Research Report is to give a right and vital examination of the Glucosamine Supplements industry.
Best supplements for diabetes: Six natural remedies to manage blood sugar levels  ExpressBEST supplements for diabetes: A healthy diet and keeping active are the best way to manage your blood sugar level when you have the condition. If you have ...
Best supplements for a hangover: Take this vitamin supplement to beat nauseating symptoms  ExpressBEST supplements for a hangover: When it comes to alcohol, moderation appears to be key. But with the festive season in full swing, and more people likely to ...
Best supplements for high blood pressure - the 1p a day capsules to prevent hypertension  ExpressSUPPLEMENTS could be used to lower your risk of high blood pressure symptoms and signs, including chest pain, nosebleeds and severe headaches.
5 things you should know before taking an iron supplement  Health24Do you suspect that you might be running low on iron and want to incorporate a supplement in your routine? Read this before starting supplementation.

An Introduction to Whey Protein

Made from cow's milk, whey protein is a pure, all-natural,... Read More

Why We Do Not Sell Coral Calcium

Since coral calcium is one of he hottest products on... Read More

What L Glutamine Powder Can Do For You

L glutamine is an amino acid occurring abundantly within the... Read More

An Overview of Hyaluronic Acid Products

Hyaluronic acid is available in a variety of products ranging... Read More

Vitamin for Boosting your Immune System

Turmeric, in all honesty is not a vitamin, but it... Read More

What Is The Best Muscle Building Supplement Available Today?

What's the best muscle building supplement available today? You might... Read More

9 Vitamins & Supplements to Improve Your Memory

Does this describe you: You walk into the living room... Read More

What Good Is It To Stop Smoking If I Have Smoked For Years?

I often hear people say that they have smoked for... Read More

Take Back Your Life 2

In part one of this series, titled "Take Back Your... Read More

Kanhaiya Amla Powder

AMLA ( EMBLICA OFFICINALIS ) FOR HEALTH AND BEAUTYAMLA, proudly... Read More

L-tyrosine and Your Health

L-tyrosine is a protein that the body produces from phenylamine,... Read More

GlutImmune: Powder for Immunity and Digestion

GlutImmune? is a very convenient high absorption source of glutamine.... Read More

Glyconutrients Will Be Revolutionary in Future Medicine - A Health Supplement

PART ONEThe word Glyconutrients, is not a Brand, or Company... Read More

7 Vitamins Every Arthritis Sufferer Should Know About

A deficiency of vitamins can lead to a variety of... Read More

Beyond Vitamins and Minerals - Glyconutrients

It is well known and scientifically proven that vitamins and... Read More

Natural Human Growth Hormone: Hope or Hoax?

You may feel 30, but your body keeps reminding you... Read More

The Benefits of Coenzyme Q10

Coenzyme Q10 has exploded onto the health scene. This powerful... Read More

Pros And Cons For Vitamin Supplements ? Are They Good Or Bad?

There are a number of pros and cons for vitamin... Read More

Introduing Supplements to Your Body & Improving Your Diet - A Guide of What to Expect

Part 1:A "better nutritional program" means the introduction of foods... Read More

Grreen Power

It's green, it's valuable, and it can vastly improve your... Read More

More Complete Arthritis Supplement

People accept arthritic disease as a 'natural part of the... Read More

Phytoestrogen - The Role of Phytoestrogens in Breast Development & Health

What exactly are phytoestrogens, and how can we use them... Read More

Saw Palmetto

At the rate it's going, Saw Palmetto will soon be... Read More

Take Back Your Life 4

In parts one, two and three of this series, titled... Read More

Supplements and Vitamins - Can They Enhance Your Weight Loss Goals?

Nutritional supplements can play a key role in the health... Read More