How Does Whey Protein Affect My Body?

Whey protein is available in supplement form and whey protein contains many positive health benefits within its whey protein powder formula. Derived originally from whole milk, whey protein is separated and collected during the cheese making process and whey protein powder has proven to yield the highest amount of rapidly absorbed whey protein available thus far. This quick absorption makes whey protein powder easily tolerated by athletes and sportsmen of any age.

Essentially, in whey protein's purest form whey protein contains no fat, lactose or cholesterol, making whey protein a healthy addition to any diet. While dairy products, meat and eggs provide naturally available protein, whey protein is far superior in both quality and quantity. Whey protein powder enhances the skin, hair, nails and immune system.

The demands of an active physical lifestyle are easily met by including whey protein as part of a balanced diet. Whey protein provides the branched-chain amino acids, which are essential for building and maintaining healthy muscle tissue. Because whey protein is very well balanced, whey protein powder contains these amino building blocks in the precise amounts required for optimum physical performance. Whey protein powder enhances hormonal and cellular responses, and whey protein also serves as an antioxidant. The immune system is strengthened and enhanced by whey protein powder's unique protein formula.

Widely available research on whey protein indicates that when whey protein powder is combined with regular exercise and a healthy diet, the result of whey protein powder is consistent and noticeable muscle growth. Whey protein is important for anyone involved with physical training, because muscle stress quickly depletes the available protein levels in the body.

Acting as a precursor to muscle building and essential amino function, whey protein stimulates the acids responsible for muscle enhancement, endurance and growth. Reduced muscle deterioration is one of the whey protein powder benefits experienced by body builders.

Whey protein has proven its ability to aid with muscle recovery and strength by instantly meeting all protein requirements. After an extreme physical work out whey protein powder effectively shortens any time spent recovering from muscular stress and strain, due to the protein formula provided by whey protein powder.

Blood sugar levels are kept steady by an intake of whey protein powder. This means that while an athlete is using whey protein powder, the need for uncontrolled binging is drastically reduced. Therefore, more energy is available and fat is also metabolized quicker while using whey protein powder. Effective diet management is achieved through the abilities of whey protein to balance blood sugar.

Whey protein assists individuals on low carbohydrate diets by providing an alternate source of protein. Any pressure placed on the muscle protein and glutamine stores is relieved by whey protein, leaving them free for higher levels of muscle usage. In each serving, whey protein powder provides the system with all nine essential amino acids in large amounts.

All the benefits of a high protein diet are delivered to the body through whey protein powder. This is achieved while whey protein reduces the calories and fat intake usually associated with normal high protein eating habits. Research on whey protein indicates that individuals seeking enhanced muscular fitness while maintaining good health will benefit from a whey protein powder supplement.

Copyright 2005 Health-Focus Providing Resources on Health and Nutrition

Pure Whey Protein supplements

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Wall Street Journal

Ginkgo Supplement Was Ginkgo-Free, US Watchdog Finds
Wall Street Journal
Two dietary supplements promoted as improving memory using Ginkgo biloba contained either none of the ingredient or a lower amount than advertised, a government watchdog said Wednesday. The products tested for Ginkgo biloba—the plant species ...


AlchemLife ™ launches complete line of functional supplements in US
BioSpace (press release) (blog)
AlchemLife ™ launches complete line of functional supplements in US. Published: Nov 15, 2018. PHILADELPHIA, /PRNewswire/ -- AlchemLife TM launched a new line of products in the US this week. The range of products includes joint health, liver health, ...

and more »

Interesting Engineering

Dietary Supplements do Not Play a Significant Role in Heart Disease and Cancer Prevention
Interesting Engineering
This current study came, in part, in response to a earlier study from two years before on the trend of dietary supplements which found that vitamin D supplements increased by a factor of four, while for fish oil supplements it was a staggering factor ...


Newsweek

Memory-boosting Ginkgo Supplement Missing Key Ingredient, Federal Agency's Lab Test Proves
Newsweek
A memory pill that cornered the senior market with claims it can kickstart cognition abilities is more of a mystery pill. That's the contention by the U.S. Government Accountability Office, which released results from a lab study that suggests dietary ...
Results of Testing for Selected SupplementsGovernment Accountability Office

all 9 news articles »

Deccan Chronicle

Ask the Doctors: Study links vitamin B supplements to increased lung cancer risk
AberdeenNews.com
Dear Doctor: I'm 67 years old and because I was told that it's harder for folks my age to get enough vitamin B12, I started taking a B complex supplement. My husband, who is 72, did, too. But now it turns out that these are linked to lung cancer? What ...
Should You Keep Taking Those Fish Oil And Vitamin D Pills?NPR
Vitamin D supplements pointless for preventing heart disease, cancer, study findsDeccan Chronicle
Should I Take Vitamin D and Fish Oil to Reduce My Risk of Heart Disease and Cancer?Health Essentials from Cleveland Clinic (blog)

all 52 news articles »

Express.co.uk

Best supplements for brain: Take a vitamin B12 supplement to aid ...
Express.co.uk
BEST supplements for brain function: Vitamin B is one of the most important vitamin groups when it comes to healthy function of the body. But with many different ...
QYResearchReports | LinkedInLinkedIn
Global Vitamin B12 (Cobalamin) Market Professional Survey Report 2018 - QY Research - QY Research ReportsQY Research Reports

all 8 news articles »

New Jersey 101.5 FM Radio

4 supplements you should take (and 4 you shouldn't)
New Jersey 101.5 FM Radio
Dr. Diane Calello, director of New Jersey poison control at Rutgers University, is very concerned about supplements peddled here in New Jersey — and so should you be. We've all known for many years that some supplements are not what they are cracked ...


Life-Extending Alzheimer's Disease Candidates Identified from Diet Supplements
Genetic Engineering & Biotechnology News
Scientists at the Salk institute have identified a new subclass of anti-aging geroprotector compounds that can slow aging in mice and could represent promising drug candidates for Alzheimer's disease (AD). Early studies in different rodent models ...


How Safe Are Green Tea Supplements?
Chromatography Today
Food supplements are big business. Usage of vitamins and supplements are increasing year-on-year – with an estimated 65% of all adults in the UK taking a daily or occasional vitamin or supplement. The market was worth over £410 million in 2015 and is ...


Medical Xpress

Multivitamins and supplements: To take or not to take?
Medical Xpress
According to the Dietary Guidelines for Americans, you should meet your nutritional needs primarily through diet. For some people, however, taking certain supplements may be the best way to get nutrients they may be lacking through diet. So, Harguth ...

Google News

Why Do Supplements Make You Sick?

I have good news for you! The answer is both... Read More

Advanced Creatine Cycling Schedule

Many people find that after a few weeks, the gains... Read More

Omega 3 Fish Oil EPA and Chronic Fatigue Syndrome

Since the release of a book called" beat chronic fatigue... Read More

7 Vitamins Every Arthritis Sufferer Should Know About

A deficiency of vitamins can lead to a variety of... Read More

What is Chromium Picolinate?

Chromium picolinate supplement combines the essential trace mineral Chromium with... Read More

Finally - The Truth About Calcium Supplements

Undoubtedly calcium has become a hot topic of controversy. We... Read More

Calcium Reduces Osteoporosis Risk For Women On The Pill

The findings, published in the Journal of Clinical Endocrinology and... Read More

Why Supplements and Glyconutritionals?

Food is one of our most basic needs. However, in... Read More

Vitamin Supplements and Your Child

In a perfect world, your children would eat a balanced... Read More

What Everyone Should Know About Supplements

For years now we have heard that supplementing our diets... Read More

The Most Researched Performance Enhancing Nutritional Supplement

Creatine ? The most researched performance enhancing nutritional supplementDoes creatine... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the... Read More

Iron and Your Heart Health

A ranch house, a zip lock bag and some ordinary... Read More

Truth About Omega 3

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More

Nutritional Supplements: The Amazing Vitamin C

The real facts about Vitamin C may surprise you. First... Read More

Vitamin - Essential Nutrients for Health

Vitamins are the stars of the nutrition scene. Nutrition, the... Read More

L-tyrosine and Your Health

L-tyrosine is a protein that the body produces from phenylamine,... Read More

A Review of Popular Whey Protein Products

Because whey protein products have a wide variety of uses... Read More

Know Your Bodybuilding Supplement - ZMA

ZMA is a scientifically designed anabolic mineral formula containing zinc... Read More

GlutImmune: Powder for Immunity and Digestion

GlutImmune? is a very convenient high absorption source of glutamine.... Read More

The Science Behind Phytonutrient Rich Soy Based Products

A healthier diet is very much in the news these... Read More

Are Glyconutrients for Real?

If glyconutrients are for real, why aren't they all over... Read More

Natural Human Growth Hormone: Hope or Hoax?

You may feel 30, but your body keeps reminding you... Read More

Vitamin C - The Most Common Health Food Supplement

Vitamin C or Ascorbic Acid was first isolated from lemons... Read More

Finding Fish

Fetuses and infants simply must get enough omega-3 oils for... Read More