L-tyrosine and Your Health

L-tyrosine is a protein that the body produces from phenylamine, thus making it a non-essential amino acid. L-tyrosine is available from natural foo sources including: - cottage cheese - yogurt - cheese - milk - bananas - lima beans - turkey - peanuts - avocados - almonds - pumpkin seeds - sesame seeds

L-Tyrosine supplementation is especially needed among hard training athletes and obese or those significantly overweight.

Low levels of l-tyrosine have bee associated with low body temperature, low blood pressure, underactive thyroid, and depression.

L-tyrosine has many important roles in the body. Bodybuilders favor it because l-tyrosine helps alleviate stress and fatigue that comes from intense training, retain muscular protein, and increase energy levels. L-tyrosine helps with stamina enameling athletes to workout for longer periods of time.

L-tyrosine also has been useful for a treatment for cocaine abuse and withdraw. Some using l-tyrosine have also said that it helps with withdraw from caffeine and nicotine.

Those who suffer from phenylketonuria use l-tyrosine supplementation as a treatment. Health care providers are able to determine if your need a tyrosine enriched diet and how much would be required.

Regarding l-tyrosine supplementation in those who are depressed more studies are needed in order to come to a conclusion if l-tyrosine can benefit those who suffer from depression.

People with kidney problems should not take l-tyrosine. Daily use is also not recommended. L-tyrosine should only be taken as needed and under the supervision on a health care provider.

Josie Anderson is a personal trainer in SC, USA and is the owner of http://www.weight-loss-program-101.com providing weight loss resources to help with many weight loss goals.

In The News:

Palm-free fat supplements for cows  The Northern Farmer

About Liquid Vitamins and Minerals and the New Nutritional Paradigm

Liquid vitamins are the same vitamins that you find in... Read More

Mineral Supplements - Reasons For Taking

Mineral Supplement ? be healthy.Why is mineral supplement so important?... Read More

Vitamin and Mineral Supplement Benefits

Extensive research studies show that taking vitamin and mineral supplements... Read More

Research on Hyaluronic Acid Knee Injections

Hyaluronic acid, a key component of human tissue, aiding the... Read More

Advanced Creatine Cycling Schedule

Many people find that after a few weeks, the gains... Read More

Multivitamins: The Good, The Bad and The Ugly

Ideally, humans would eat wholly nutritious diets rich in protein,... Read More

Why Is Vitamin B6 So Important?

Vitamin B6 is the hardest working nutrient in the human... Read More

Why Do Supplements Make You Sick?

I have good news for you! The answer is both... Read More

Getting In-Zinc

As with most nutrients and minerals, zinc is often ignored... Read More

Take Back Your Life 3

In parts one and two of this series, titled "Take... Read More

The Importance of Taking a Multivitamin Supplement

It's absolutely crucial that your body gets the nutrients it... Read More

Weight Lifting Supplement

Weight Lifting Supplement ? what is it?The term "weight lifting... Read More

Nutrition Supplementation

Nutrition Supplement ? nutrition.Nutrition supplement is a term familiar to... Read More

Glyconutrients: A Breakthrough Discovery

The science of Glycobiology, touted by the Massachusetts Institute of... Read More

Amino Acid Basics ? Why Do We Need Them?

Finding out a little about amino acid basics enables you... Read More

All-Natural HGH Releasers- Does Neugenisis Really Work?

I began a quest to examine over 25 "leading products"... Read More

Herbal Sex Supplements

There are numerous herbal supplements on the market today that... Read More

Know Your Bodybuilding Supplement - Methoxyisoflavone

Flavones are the latest big supplement to hit the market.... Read More

Lipovarin Review: How Well Does It Work?

Lipovarin ReviewSince the ban on ephedra based products in April... Read More

Increasing overall Health with Nutritional Supplements

"But I eat healthy," you might say. That may be... Read More

Glyconutrients Will Be Revolutionary in Future Medicine - A Health Supplement

PART ONEThe word Glyconutrients, is not a Brand, or Company... Read More

To Supplement or Not to Supplement; That is the Question

Some fitness adherents are supplement crazy and spend money like... Read More

Popular Applications of Hyaluronic Acid

Hyaluronic acid has received much press lately as a natural... Read More

Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)

Fiber supplements can be tremendously beneficial for IBS sufferers. Although... Read More

Iron Mineral101

Iron is a mineral that is essential to the health... Read More