Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
The Vitamin Breakdown > NetSparsh - Viral Content you Love & Share

The Vitamin Breakdown

Vitamins are organic compounds that the human body cannot produce and therefore must acquire through the diet. To help maintain good health, humans need 13 different vitamins. These include: vitamin A, the various B and D vitamins, vitamin C, vitamin E, and vitamin K. Deficiencies of these essential vitamins can cause the body to enter a diseased state. Deficiencies of different vitamins manifest themselves with differing diseased states. For example, night-blindness is linked to vitamin A deficiency, while Rickets is linked to vitamin D deficiency.

The relationship between foods and maintaining health has been recognized for centuries. For example, in 1747, Dr. James Lind discovered that citrus fruits prevented scurvy. Some stores of vitamins within the body can last well over a year, as is the case with vitamin B12. Others can deplete more rapidly-lasting only a couple of weeks. A vitamin can be either fat or water soluble. Water-soluble vitamins are not stored in the body. Often they need to be replenished more frequently. Fat-soluble vitamins, however, are stored in the body. Excessive intake of fat-soluble vitamins can cause toxicity in the body. Fat-soluble vitamins include A, E, D and K.

Today there is debate among experts over the benefits of vitamin supplements. Some believe supplements must be taken in conjunction with the daily diet. This is because many foods are processed and artificially enriched-which can reduce the nutrient level naturally found in these foods. Moreover, even fresh fruits and vegetables are picked prematurely and shipped long distances before arriving on grocery shelves. For this reason, some physicians recommend taking vitamins.

The US RDA is a standard set forth by the Food and Nutrition Board of the National Academy of Sciences National Research Council to help Americans determine a proper level of daily vitamin intake. It is important to note, however, that these levels are sometimes quite modest- intended to meet the nutrient needs of already healthy individuals. For some, these amounts may be lower than optimal. For example additional amounts of vitamins may be needed during illness. Consequently, the Board has also set two other values: the tolerable upper intake levels (UL) and the adequate intakes (AI). The UL values are designed to help people avoid over consumption. AL values are established when there is not enough scientific evidence to set an RDA.

It is important to note that different developmental stages and physiologies may require varying vitamin intakes. Children, adolescents, women, and men all have differing needs. Consulting a specialist is the best way to determine personal vitamin needs. Moreover, some supplements may negatively interact with prescription drugs. Therefore, all supplemental intakes should be discussed with a physician.

A proper balance of vitamin intake can enhance personal health and increase energy levels. These essential nutrients aid in the regulation of many bodily functions and can prevent illnesses. Their value must not be underestimated.

Ruth Stattmiller enjoys writing about the benefits of vitamins. Learn more at http://www.myvitaminguide.com/.

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Harvard Health

A new app can help you chose herbal supplements wisely
Harvard Health
Wondering if that herb or herbal supplement is safe and effective? A new app can tell you. The National Center for Complementary and Integrative Health has introduced a new app called HerbList, which provides research-based information on various ...


Chemical & Engineering News

Meet the chemical toxicologist probing how botanical supplements treat menopause symptoms
Chemical & Engineering News
Menopause is no walk in the park. Though every person's experience is different, the often-distressing effects from depleted hormones—including hot flashes, night sweats, and anxiety—lead many to seek treatment. Hormone replacement leads to an ...


MMA Fighting

'Minotouro' Nogueira stopped using supplements after contaminated product caused failed drug test
MMA Fighting
'Minotouro' Nogueira stopped using supplements after contaminated product caused failed drug test. 0 New, 0 comments. By Guilherme Cruz@guicruzzz Aug 18, 2018, 4:00pm EDT. Share Tweet Share. Share 'Minotouro' Nogueira stopped using ...


New York Times

Vitamin D, the Sunshine Supplement, Has Shadowy Money Behind It
New York Times
The Boston University endocrinologist, who perhaps more than anyone else is responsible for creating a billion-dollar vitamin D sales and testing juggernaut, elevates his own levels of the stuff with supplements and fortified milk. When he bikes ...


Harvard Health

Do you need a daily supplement?
Harvard Health
Over-the-counter dietary supplements are big business — more than 90,000 products generate about $30 billion every year in the United States. Older adults make up a big part of these sales, too. A survey of almost 3,500 adults ages 60 and older ...


7 Supplements to Boost Your Mood
ProHealth
When you think about mood-boosting supplements, St. John's Wort is probably the one that comes to mind. It has a long-standing reputation as a natural way to combat depression. The supplement is derived from the flowering Hypericum plant, named after ...


Bustle

8 Supplements That Help With Stress & Why They're So Effective
Bustle
Research has shown that stress is at an all-time-high among people in the U.S. So, it's no surprise that many people are looking for out-of-the-box solutions to manage their stress. And as people are turning more and more towards supplements to boost ...


WEAR

I-Team: Company warns of counterfeit supplements sold on Amazon, sickening pets
WEAR
PORTLAND (WGME) -- Nutramax, the maker of popular nutritional supplements for pets, says counterfeiters are selling fraudulent products online under the company's name. Nutramax Laboratories and Nutramax Laboratories Veterinary Sciences filed a ...


RedOrbit

Supplements for Lupus
RedOrbit
There are many supplements on the market right now that promise to treat lupus. While many lupus patients show vitamin deficiency it is unclear whether this deficiency is the cause or a symptom of the disease. With lupus, patients should not just buy ...


The San Diego Union-Tribune

Supplements for brain health?
The San Diego Union-Tribune
"There are a lot of supplements out there that don't work,” cautions Majid Fotuhi, M.D., medical director of NeuroGrow Brain Fitness Center in McLean, Va. One of these supplements is one you've no doubt heard of — ginkgo biloba. One study published in ...

Google News

How Selling Vitamins can Bring you Financial Freedom

Most people are becoming more health conscious. Many of the... Read More

Acid Amino Arginine ? An Acid With Many Benefits

When you buy acid amino arginine you can look forward... Read More

Whey Protein Facts

Whey protein is a high quality powder made from cow's... Read More

Suffering From Osteoarthritis Pain? Natural Relief Is Available

It is clearly evident that hyaluronic acid in its oral... Read More

Fish Oil and Possible Disease Prevention

Researchers working at the Veterans Affairs Medical Center state that... Read More

Should You Be Taking Liquid Vitamins?

How many pills do you have to take every morning?... Read More

Do Natural Thyroid Boosters Work?

How Well Does Thyrin-ATC and Other Natural Thyroid Products Work?Hypothyroidism... Read More

Herbal Sex Supplements

There are numerous herbal supplements on the market today that... Read More

The Real Truth About Supplements

Not All Supplements are Created Equal. There are more supplements... Read More

Store Bought Vitamins - Synthetic?

Did you know that most store bought vitamins and minerals... Read More

Vitamin Supplement Ratings ? Proof Of Popularity

Vitamin supplement ratings quite clearly show just how popular nutritional... Read More

Advanced Creatine Cycling Schedule

Many people find that after a few weeks, the gains... Read More

What Vitamin Supplement is Best for Gastric Bypass Patients

The multi-vitamin market is rich with choice. It's also very... Read More

Tips on Taking Colostrum

When selecting a brand of Colostrum, you should be sure... Read More

Best Vitamins to Help Keep You Fit at Forty Plus

Our bodies change as we age, and to remain vigorous,... Read More

What L Glutamine Powder Can Do For You

L glutamine is an amino acid occurring abundantly within the... Read More

A Mothers Fish Tale

Sometimes I used to look at my son Shawn and... Read More

Cortisol Blockers- After the Hype and Controversy, are there any Quality Products Still Standing?

Over the last 2 years, the link between weight gain... Read More

Are Bodybuilding Supplements Really Necessary?

Bodybuilding supplements generally fall under the classification of dietary supplements,... Read More

Using Bodybuilding Supplements To Build Muscle Mass!

OK, first let's get something straight here...If you think that... Read More

Why Do Liquid Form Nutritional Supplements Have Much Greater Bodily Absorption Than Pills?

Did you know that when you take vitamins and minerals... Read More

Using Amino Acid Supplements

Amino acid supplements and amino acid food intake can bring... Read More

L-tyrosine and Your Health

L-tyrosine is a protein that the body produces from phenylamine,... Read More

Calcium Supplement

Calcium Supplement ? why calcium.Why is calcium supplement so important?... Read More

Glyconutrients Will Be Revolutionary in Future Medicine - A Health Supplement

PART ONEThe word Glyconutrients, is not a Brand, or Company... Read More