Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Creatine Supplementation for Increased Performance and Building Muscle > NetSparsh - Viral Content you Love & Share

Creatine Supplementation for Increased Performance and Building Muscle

Creatine is an amino acid that is in meat and fish. It is produced by the body in the liver and kidneys and converted in the muscles to creatine phosphate to resupply them with their source of energy.

Intense exercise depletes muscles of creatine. By taking creatine as a supplement you can increase the supply to the muscles. Daily food consumption meets the body's creatine requirements for normal function, but for athletes who are participating in short-term burst of energy for workouts or sports high levels of creatine are needed.

Research on creatine over the past two decades have found that supplementation is best for those who workout three or more times a week.. Studies show that supplementing with creatine will:
- make muscles bigger and stronger ( a two to three pound of lean body mass is gained on average)
- increase performance in short-term activities such as weight lifting five to ten percent.
The results of creatine supplementation can be seen usually within as little as five days.

There have been reports of minor side effects from creatine such as cramping and upset stomach. Drinking extra water may control these side effects. Taking 40 or more grams of creatine in a day may cause kidney or liver damage.

Creatine is available in capsules, liquid, or powder. Powder can be mixed with water or juice. Creatine works best when mixed with a liquid carbohydrate such as juice, by doing this you can increase the muscle's absorption of creatine up to 60 percent. It's important to follow the loading instructions on the label of creatine supplements. Always consult your health car provider before using any supplement.

Josie Anderson is a personal trainer and is the owner of http://www.weight-loss-program-101.com providing weight loss resources to help with many weight loss goals.

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Cosmopolitan.com

The 12 Best Supplements for Women
Cosmopolitan.com
Research is mixed on whether the average woman with ample access to nutritious foods actually benefits from taking supplements — particularly since the U.S. Food and Drug Administration (FDA) doesn't monitor them for safety or effectiveness, and some ...


ABC News

Use of so-called 'alternative' supplements doubled in teens between 2003 and 2014: Study
ABC News
The use of so-called "alternative" supplements in kids and teens doubled between 2003 and 2014, according the a new study. About a third of all children and teens take supplements, mostly vitamins, which was consistent between 2003 and 2014.
A Third of Children Use Dietary Supplements. Here's Why Researchers Say That's ConcerningTIME
Alternative Medicine Supplement Use Doubles Among Teens, KidsMedscape
A Third of Children Use Alternative MedicinesNew York Times

all 23 news articles »

Express.co.uk

Best supplements for weight loss: How to know you've found the right one
Express.co.uk
BEST supplements for weight loss: Regular exercise and eating healthy, balanced diet are the best methods when it comes to shedding a pound or two, but sometimes it can be useful to get a helping hand. If you're already doing the right thing a weight ...


The Alternative Daily (blog)

4 Dangers Of Store-Bought Protein Powders And Supplements (And How To Make Your Own)
The Alternative Daily (blog)
Tests have found that just 21 percent of protein supplements contain the ingredients they claim to, meaning you aren't necessarily going to get the benefits promised on the packaging. Often people purchase their protein powders based on the marketing ...


New York Post

Do brain-boosting supplements actually work?
New York Post
Nootropic supplements, also known as cognitive enhancers or simply “smart drugs,” are expected to be a $6 billion industry by 2024, up from $1.3 billion in 2015, according to market analysis firm Credence Research. But the growing popularity of ...

and more »

GlobeNewswire

True Leaf Pet Receives National Animal Supplement Council (NASC) Certification
Nasdaq
VERNON, British Columbia, June 25, 2018 (GLOBE NEWSWIRE) -- True Leaf Medicine International Ltd. ("True Leaf") (CSE:MJ) (FSE: TLA) (OTCQB:TRLFF), a plant-forward wellness brand for people and their pets, announced today it has received National ...
DGAP-News: True Leaf Pet Receives National Animal Supplement Council (NASC) CertificationMarkets Insider

all 5 news articles »

menshealth.com

Do Probiotic Supplements Have Any Health Benefits?
menshealth.com
In response to the craze, pharmacy and health food store shelves are exploding with probiotic supplements. But with so many options, how do you know which products work best? And do you even need to take probiotic supplements for overall gut health in ...


Are Skin And Hair Supplements Worth The Money?
HarpersBazaarArabia
Skincare and haircare supplements seem to be popping up all over the beauty aisles. Many people are turning to them to help revive skin and hair from the inside out. The rationale is that glowing skin and healthy hair can be achieved by using vitamins ...


USA TODAY

Vitamins and mineral supplements don't improve heart health, study says
USA TODAY
Popular vitamin and mineral supplements didn't provide any measurable health benefits to prevent cardiovascular disease, stroke or early death, according to a new study. The study published in the peer-reviewed Journal of the American College of ...
Heart health: Supplements don't work, with one exceptionMedical News Today
Do any supplements help prevent heart disease?CBS News
Nutritional Supplements Don't Improve Heart Health, Study FindsGizmodo
Business Insider -The Conversation AU -Science Daily -ScienceDirect
all 210 news articles »

Telegraph.co.uk

Two in five health supplements may not contain what they claim on the label
Telegraph.co.uk
Two in five health supplements may not contain what they claim on the label, research suggests. Scientists who analysed milk thistle and echinacea supplements sold in British health food shops, pharmacies and supermarkets discovered between 30 and 40 ...

and more »
Google News

Know Your Bodybuilding Supplement - Ecdysterone

Ecdysterone is a powerful compound that can help to maximise... Read More

7 Vitamins Every Arthritis Sufferer Should Know About

A deficiency of vitamins can lead to a variety of... Read More

The Myths and Facts of Vitamin D and Sun Exposure

Unverified reports claiming that unprotected, intentional sun exposure is necessary... Read More

New Health Miracle -- Pharmaceutical Grade Fish Oil

"High-dose pharmaceutical-grade fish oil is as close to a medical... Read More

Calcium Supplement

Calcium Supplement ? why calcium.Why is calcium supplement so important?... Read More

Nutritional Supplements - How To Choose A High Quality Product

Looking for quality nutritional supplements can seem quite overwhelming at... Read More

Vitamins and Minerals Help Ensure A Good Healthy Heart

Taking good care of your body means that you are... Read More

Liquid or Pills?

A lot of people take vitamins A, C, B and... Read More

Vitamin C Is Useless In Fighting The Common Cold And Could Be Dangerous For Smokers

Those who start eating lemons at first symptoms of the... Read More

Calcium and Women: For More Than Just Bones

For women, calcium is one of the most important nutrients... Read More

The Effects of an no2 Supplement on Your Body

Our system uses a free-form gas called Nitric Oxide as... Read More

The Benefits of Protein Powders

I know protein is good for me, but do I... Read More

How To Make HGH And Anti Aging Work For You

Anti aging has become the latest craze.Wherever we look at,... Read More

Are MLM Nutrition Supplements Right For You?

Considering that the Health and Wellness industry is currently a... Read More

Vitamin B5 - Your Digestive System Depends On It

Vitamin B5 or pantothenic acid plays a supporting role in... Read More

The Benefits of Whey Protein

The benefits of whey protein are so numerous and apply... Read More

Nutrition Supplements for Aging Americans

While America has given birth to the song "Young at... Read More

Vitamin Supplements and Your Child

In a perfect world, your children would eat a balanced... Read More

Antioxidants Nutrients Have Powerful Anti-Cancer Activity!

Antioxidants . . . The Nutrients Boost The Immune System... Read More

The Real Truth About Supplements

Not All Supplements are Created Equal. There are more supplements... Read More

Building Muscle Power Through Vitamins and Minerals

The muscles of the body actually depend heavily on the... Read More

Researching Glyconutritionals (a.k.a. Glyconutrients)?

The Greek word "Glyco" means, "Sugar". Most people think of... Read More

Ganoderma Lucidum - The Wonder Herb

One of the most apparent influences modern times has brought... Read More

Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our... Read More

Mangosteen

Rarely has a fruit that has been so unknown to... Read More