Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Vitamin Benefits ? What You Need To Know > NetSparsh - Viral Content you Love & Share

Vitamin Benefits ? What You Need To Know

Parents always tell their children to take their vitamins. Every day, consumers are bombarded with vitamin advertisements, and it is common knowledge that vitamins are beneficial to the human body. Unfortunately, many people do not know exactly how vitamins are beneficial. Knowing how vitamins can be helpful, and other important information about vitamins can help anyone decide the right vitamins to take, and shows their true benefits.

Two Types of Vitamins

It is very important to understand that there are two types of vitamins: fat soluble and water-soluble. Fat-soluble vitamins are stored in the fat tissues in your body as well as in your liver. The vitamins remain in the body fat until they are needed. When the vitamins are called upon, special carriers take them to the source. The period of time that fat-soluble vitamins stay in the body can be up to 6 months. Vitamins A, D, E, and K are all fat-soluble vitamins.

The second type of vitamin is water-soluble. Water-soluble vitamins are quite different than fat-soluble vitamins because they are not stored in the body. Water-soluble vitamins are moved through the bloodstream, and whatever is unused by the body comes out when you urinate. For this reason, these vitamins ought to be replaced most often because they don't remain in the body for a long period of time. Some water-soluble vitamins are vitamin C, and a large group of B vitamins: B1 (thiamin), B2 (riboflavin), B6 (pryidoxine), B12 (cobalamine), niacin, biotin, and pantothenic acid.

How Vitamins Help

Most people understand that vitamins are helpful, but they do not know exactly what each vitamin does. Vitamin A is very important for eyesight and also helps you see colors more clearly and distinctly. Finally, vitamin A helps proper growth and healthy skin. B vitamins are very important in metabolic activity. B vitamins help create energy and set it free when it is needed by the body (during heavy physical activity, for example). B vitamins are also involved in the creation of red blood cells. Vitamin C keeps body tissues, such as muscles and gums, healthy. Vitamin C can help resist infection and helps heal wounds. Vitamin D is a very important vitamin for your bones. Vitamin D helps the body absorb the calcium it needs to have stronger bones. Vitamin E maintains a lot of the body's tissues. Some of the tissues vitamin E maintains are found in the eyes, skin, and liver. Vitamin E also joins with the B vitamins in the formation of red blood cells. Finally, vitamin K helps with blood clotting. Vitamin K and C work together to heal wounds.

Where to Get Vitamins

For most children, eating healthy can provide them with all the vitamins needed. However, some adults may be advised to take vitamins in order to get their daily-recommended amounts. The best way to get vitamins is to have a balanced diet. It is always a good idea to look at the nutrition facts on labels. Some foods contain a variety of vitamins. Orange Juice is rich in vitamin C, but did you know that eggs contain vitamins A, B, D, and E? Vitamin supplements can always help, but there is simply no substitute for eating foods with vitamins naturally found in them.

Conclusion

Vitamins are quintessential for a healthy body. Vitamins can help heal wounds, create new blood, maintain tissue, and improve basic body processes. It is important to have an in-depth understanding of vitamins in order to truly appreciate their benefits. Kids and Adults alike should always be vitamin conscious. Eating healthy, and taking vitamin supplements if needed is the only way to make sure that you get your daily recommended amount of vitamins. Having the recommended amount of vitamins will lead to a healthier, happier, and longer life.

Ruth Stattmiller enjoys writing about health topics. Learn more about vitamin benefits at MyVitaminGuide ( http://www.myvitaminguide.com/ ).

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Business Insider

Omega-3 supplements are essentially useless for preventing diseases, according to a new study
Business Insider
There's a growing body of evidence to suggest most vitamin supplements don't do all that much. In fact, a study earlier this year found how some of the most popular vitamin supplements, including vitamin C and calcium, don't really have major health ...
More evidence that omega-3 supplements lack heart benefitsReuters
Do omega-3 supplements really benefit the heart?Medical News Today
Fish oil supplements for a healthy heart 'nonsense'BBC News
Science Daily -Cochrane Library -Newsquest
all 91 news articles »

Reader's Digest

What to Look for When Buying Supplements
Reader's Digest
Next time you're supplement shopping take note: Not all supplements are created equal. That's because some supplements may not contain quality ingredients and some may even contain ineffective ingredients. In some instances when supplements are ...


Supplements and prescribed medication; violence in the media
Hometown Focus
Since we don't know your exact dosage or the supplements you are taking, we can't directly answer your question. You should talk to your doctor about all the supplements and herbal preparations you may be using. When you do, here are some specifics to ...


ConsumerReports.org

Safety of Probiotic Supplements Not Guaranteed, Study Says
ConsumerReports.org
A study released in the Annals of Internal Medicine concludes there are significant gaps in what we know about the safety of probiotics. Consumer Reports has ...

and more »

Telegraph.co.uk

What's the truth about supplements?
Telegraph.co.uk
They can't be made by our bodies and therefore need to come from our diet and are found in oily fish like trout, salmon, mackerel, sardines and fresh tuna, nuts, seeds and, of course, supplements. But this new study seems to suggest that taking them in ...


Express.co.uk

High blood pressure - 1p a day natural supplements could slash hypertension risk
Express.co.uk
But taking some supplements could help to lower the risk of high blood pressure symptoms. Vitamin C supplements is a useful natural remedy for hypertension, said nutritionist Dr Sarah Brewer. It's needed to help the body make collagen, which allows ...


Medscape

Pricey Pee: Time to Regulate Vitamin and Dietary Supplements
Medscape
Despite a lack of proven benefit and an association with harm in some studies, the obsession with vitamins and dietary supplements continues to fuel a multi–billion-dollar industry. In the United States alone, the supplement market was almost $30 ...


WDIV ClickOnDetroit

How to safely integrate supplements into diets for children
WDIV ClickOnDetroit
DETROIT - One of the toughest battles parents face is dealing with picky eaters and making sure children get the nutrition they need. Could supplements be the answer? Local 4 spoke with an expert about what parents should consider before taking that route.


WZZM13.com

Omega 3 Supplements May Not Protect Heart Health, According To New Study
WZZM13.com
Omega 3 Supplements May Not Protect Heart Health, According To New Study. Unable to load video. A university review involving over 112,000 people says omega 3 fish oil supplements may have 'little, to no benefit' in the fight for heart health ...


wtkr.com

Morning Rounds: Do vitamin supplements really work?
wtkr.com
NORFOLK, Va. - A recent report from the American Heart Association said multivitamin supplements do not prevent strokes or heart attacks. But should we do away with vitamin supplements altogether? News 3 This Morning brought in medical expert Dr. Ryan ...

and more »
Google News

Take Back Your Life

It seems today that for every mood swing, inconvenient behavior,... Read More

When Your Body Lacks Vitamins

The body needs a minimum amount of vitamins and minerals... Read More

Acne Hormones - Natural Acne Hormone Balancing Treatments for Clear Skin

Can you treat a headache or stomach ache externally, without... Read More

Omega 3 Fish Oil That Will and Omega 3 Fish Oil That Wont

At the moment we are in the grip of an... Read More

Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our... Read More

Ways to Maximize Vitamin Absorption

1. Do not refrigerate vegetables and fruits (raw and uncut)... Read More

Introduing Supplements to Your Body & Improving Your Diet - A Guide of What to Expect

Part 1:A "better nutritional program" means the introduction of foods... Read More

Developing Those Elusive Bright Eyes... With Vitamins and Minerals

Vision is one of our most precious senses. Without it... Read More

The Science Behind Phytonutrient Rich Soy Based Products

A healthier diet is very much in the news these... Read More

Vitamin Smoothies to Beat the Summer Heat

Vitamin smoothies are a great way to enjoy a cold... Read More

Sleep and Vitamins

Vitamins and Minerals Can Improve SleepTaking proper vitamins and minerals... Read More

Vitamins and Minerals for Healthy Hair

A lot of people actually pay a good deal of... Read More

Why Fucose?

Haven't heard of fucose? Think it's the latest teen dance... Read More

Nutritional Vitamin Fiber Supplements ? Which One Is For You?

Nutritional vitamin fiber supplements come in a variety of types,... Read More

Herbal Sex Supplements

There are numerous herbal supplements on the market today that... Read More

Mineral Supplements - Reasons For Taking

Mineral Supplement ? be healthy.Why is mineral supplement so important?... Read More

The Undercover Vitamin

There is a secret vitamin in the neighborhood, wandering around... Read More

The Worst $$$ I Ever Spent . . . Month after Month!

"They", the "experts" all say how important vitamins are -... Read More

Researching Glyconutritionals (a.k.a. Glyconutrients)?

The Greek word "Glyco" means, "Sugar". Most people think of... Read More

Phytoestrogen - The Role of Phytoestrogens in Breast Development & Health

What exactly are phytoestrogens, and how can we use them... Read More

Acid Amino Arginine ? An Acid With Many Benefits

When you buy acid amino arginine you can look forward... Read More

What Can Muscle Milk Do For Me?

As the name suggests, muscle milk is a supplement that... Read More

Vitamins - Childrens and Multivitamins

Most parents' think their children are eating a fairly healthy... Read More

Congestive Heart Failure And CoQ10

Since the 1960â??s there have been numerous controlled clinical trials... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly... Read More