Vitamin B5 - Your Digestive System Depends On It

Vitamin B5 or pantothenic acid plays a supporting role in the secretion of hormones, such as cortisone. In so doing, Vitamin B5 assists body
metabolism, wards off body allergies and helps keep the skin, muscles,
and nerves in optimum condition.

The human body also needs the help of Vitamin B to release energy as
well as to metabolize fat, protein, and carbohydrates. Without this
vitamin, the body will encounter problems with creating
neurotransmitters, certain hormones, and haemoglobin. This gives you an
idea how important this vitamin is to the body's vital functions!

Great sources of Vitamin B5 are beef, brewer's yeast, eggs, fresh
vegetables, kidney, legumes, liver, mushrooms, nuts, pork, royal jelly,
saltwater fish, and whole-wheat foods.


Vitamin B5 Deficiencies

Research also indicates that lack of enough Vitamin B5 in the body can
lead to fatigue, headaches, nausea, depression, and even moodiness.

If you find yourself prone to infection, fatigue, abdominal pains, sleep
disturbances and neurological disorders, you might consider taking
prescribed amounts of Vitamin B5.

Is your diet utterly lacking in non-refined foods? Are you taking a lot of
alcohol? If you answered yes to any of these questions, you will need
more Vitamin B5 in your system.


Vitamin B5 Dosage


The Recommended Dietary Allowance (RDA) is between 10 to 100 mg.
Exceeding the limit usually leads to diarrhea; with taking 15 or more times
the limit usually leading to hypersensitive teeth.

Vitamin B5 performs best when taken with the rest of the B complex
vitamins, and with Vitamin A, C, and E.

Check out http://www.123-nutrition.com for more advice on nutritional supplements and vitamins.

In The News:


Finding Fish

Fetuses and infants simply must get enough omega-3 oils for... Read More

An Introduction to Whey Protein

Made from cow's milk, whey protein is a pure, all-natural,... Read More

Getting In-Zinc

As with most nutrients and minerals, zinc is often ignored... Read More

The Effects of an no2 Supplement on Your Body

Our system uses a free-form gas called Nitric Oxide as... Read More

Why Fucose?

Haven't heard of fucose? Think it's the latest teen dance... Read More

Fat Loss Supplement

Fat Loss Supplement ? what is it?What is a fat... Read More

Protein Supplement

Protein Supplement ? whey protein.Why is protein supplement important? Protein... Read More

Using Weight Loss Supplements To Reach Your Weight Loss Goals

Supplement is a word defined by Webster as such: Something... Read More

Recommended Supplements for Weight Loss

There is a lot of confusion about weight loss supplementation,... Read More

Should You Be Taking Liquid Vitamins?

How many pills do you have to take every morning?... Read More

HGH - Avoid Getting Ripped Off

HGH is an exciting new phenomenon, which aspires to help... Read More

The Liquid Vitamin Mineral Supplement

The liquid vitamin mineral supplement is a must have for... Read More

Is Citrus Aurantium Really Bad for Your Health?

Once again the "wisdom" of the FDA and the supplement... Read More

Take Back Your Life

It seems today that for every mood swing, inconvenient behavior,... Read More

Natural Human Growth Hormone: Hope or Hoax?

You may feel 30, but your body keeps reminding you... Read More

Improving Cellular Communication With Glyconutrients

The body is just mind-bogglingly amazing. I mean, when you... Read More

Calcium Supplement

Calcium Supplement ? why calcium.Why is calcium supplement so important?... Read More

Definitve Proof - Supplements Heal

No Money in PreventionI have been recommending a wide variety... Read More

Keeping Illnesses at Bay with Antioxidant Vitamins

Antioxidant vitamins perform many important tasks that our bodies benefits... Read More

Vitamin B-2

Riboflavin is a common name for vitamin B-2 and was... Read More

Iron Mineral101

Iron is a mineral that is essential to the health... Read More

Vitamin E ? Just the Facts, Ma?am

It is important to understand that we are ultimately responsible... Read More

Vitamin B1 and Its Importance to Mental Health

Vitamin B1 also called as thiamine is one of the... Read More

Why Do Liquid Form Nutritional Supplements Have Much Greater Bodily Absorption Than Pills?

Did you know that when you take vitamins and minerals... Read More

Ganoderma Herbal Supplements ? Natures Gift to Humanity

Use of herbs and herbal therapies has been an integral... Read More