Appreciating the Importance of Folic Acid > NetSparsh

Home
>
Nutritional Supplements
>
Appreciating the Importance of Folic Acid

Appreciating the Importance of Folic Acid

Folic acid is actually just one of the many vitamins that make up the Vitamin B complex. Also known as folacin and folate, this indispensable nutrient serves the body in more ways than one.

While very much important for all age groups, pregnant women are the ones who actually benefit the most from folic acid as well as those who getting past the prime of their lives. However, despite all of its known benefits many people fail to meet the recommended daily intake levels of folic acid which can oftentimes result to various ill-effects on a person's health.

Folic acid is highly important to a person's growth as early the period of pregnancy, while a fetus is still developing inside a mother's womb, it greatly needs to be nourished by folic acid in order for it to come out strong and healthy. In fact, if a couple is even thinking about getting pregnant, the woman should immediately begin to monitor her folic acid consumption, making sure that she meets the suggested daily intake of folic acid. Most health care professionals recommend that every woman of childbearing age make sufficient folic acid consumption a nutritional priority. This is because this nutrient is vital to the development of the baby from the moment of conception. It can help prevent serious birth defects in the brain as well as in the spine, called neural tube defects.

Spinal Bifida is one of the more well known defects that can be caused by lack of folic acid in the body. Every woman who wants to have a baby should always be conscious of her folic acid intake because these types of defects usually occur within the first few weeks of the baby's development, even way before the woman actually realizes that she is indeed pregnant.

In addition to assisting in the formation of genetic material in each and every cell of the body, other important functions of folic acid include the formation of red blood cells essential to transferring oxygen and nutrients throughout the body as well as tissue growth. Folic acid, according to recent studies has been associated with various health benefits as well as serving as protection against debilitating diseases such as Alzheimer's disease some cancers and heart diseases. It is also thought to offer a certain degree of protection from strokes.

Folic Acid deficiencies can cause a myriad of health problems. Among them are ulcerations in the mouth, inflammation of the tongue, peptic ulcers and chronic diarrhea. Folic acid deficiency can also contribute to certain kinds of anemia.

As a water soluble nutrient, Folic acid actually goes out of a person's body quite easily since it practically exits the body through the urine which is why the amount of folic acid in the body should always be replaced so as to not suffer from the consequences brought about the lack of folic acid. It is highly recommendable to actually consider taking some folic acid supplements to ensure that our bodies' folic acid levels are always replenished. This holds especially true for expectant mothers who need to ensure the good health of the babies that they're carrying. Like they always say, better safe than sorry.

When choosing a dietary supplement for your folic acid needs, it is always important to read and understand the label. This will help you to ensure that you are getting the daily suggested amount of folic acid which is needed for a person's good health as well as whether or not this supplement caters to one's specific needs. For example, something that is directly created for expecting mothers should not be taken by people who are not pregnant. Even though they both contain folic acid, they contain various levels of it that may prove to be too much or too little to some. When planning your supplement use, make an honest assessment of your eating habits. That way, you can select individual supplements that match your individual dietary needs and health goals.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

In The News:

WDAM Investigates: Scoring coaching supplements WDAMPINE BELT, MS (WDAM) - Under the stadium lights, Friday nights in the fall are largely reserved for football in the Pine Belt. All that action on the gridiron has a ...

Do collagen supplements work, and is there a vegan version? MetroCollagen is the most abundant protein in the human body – it's in your skin, bones, muscles, cartilage, ligaments and blood. It's a structural protein that ...

Own-label distributors of supplements still failing to produce product specifications Natural Products INSIDERFDA continues to cite dietary supplement facilities for cGMP infractions related to product specifications, and own-label distributors remain partly to blame.

Could the 'fountain of youth' molecule reverse your ageing process? The Sydney Morning HeraldNAD+ is a buzz word in anti-ageing, but do the supplements promising to boost your levels live up to the hype?

WATCH: Future's bright for vitamin D as UK supplements market booms NutraIngredients.comThe 'sunshine drug' has outshone vitamin C to become Britain's favourite vitamin supplement, Mintel has revealed, while overall supplement sales swell as ...

Best supplements for the brain: The essential nutrient needed to boost cognitive function ExpressBEST supplements for the brain: It's important to keep the brain in optimum health as it controls how the body functions. The key to brain health is eating a ...

Supplements vary in their effects on muscle mass and strength: Review NutraIngredients.comWhile supplements such as nitrate and caffeine returned sufficient evidence supporting their acute beneficial effects on muscle strength, Spanish researchers ...

First Line of Yoga-Centric Supplements Launches in Canada P&T CommunityToronto-based entrepreneur introduces Niyama™ Yoga Wellness to support the yoga lifestyle. TORONTO, Jan. 22, 2019 (GLOBE NEWSWIRE) -- The practice of ...

Nal'ibali supplements: spreading stories across South Africa TimesLIVEOver 300 000 copies of supplements are delivered fortnightly.

Pregnancy Supplements: Vital nutrition for healthy baby & you Times of IndiaBest Products News: Pregnancy desires are well known for being unusual, yet frequently the most heavenly bites, can be both high in sugar and lacking ...

Why Fibromyalgia Patients Should Consider Vitamin D Supplements Fibromyalgia News TodayStudies suggest that vitamin D deficiency could worsen fibromyalgia symptoms. In one study of women with fibromyalgia who had low levels of vitamin D, ...

'Beauty' supplements: Drinking to better skin or a waste of money? The Sydney Morning HeraldAnecdotally, people swear by them, but is there any basis for the growing trend of collagen drinks and probiotic 'beauty' supplements?

The hidden dangers of dietary supplements - Harvard Health Harvard HealthResearch suggests that many types of dietary supplements contain hidden pharmaceutical ingredients, including erectile dysfunction drugs, weight-loss ...

Use of supplements in pediatrics: What are your patients taking? HealioInfectious Diseases in Children | Supplements are described as a heterogenous group of products that are intended to supplement the diet. Supplements are not ...

Best supplements for cholesterol: The ONE supplement to help lower high cholesterol ExpressBEST SUPPLEMENTS for cholesterol: High cholesterol can lead to heart disease, which is the leading cause of heart attacks. If you have high cholesterol, you ...

5 Best Keto Supplements: Your Ultimate Buying Guide 2019 Heavy.comThere is no alternative to a healthy keto diet with good proteins & fibrous carbs, but keto supplements may support your efforts. These are our favorites!

LQ Liquid Health Supplements Advanced Skincare Review Good Housekeeping UKComing in a liquid formula, the LQ Liquid Health Supplements Advanced Skincare skin supplements were popular with testers as they found them portable and ...

Lumity Day & Night Nutritional Supplements Review Good Housekeeping UKEasily dispensable, the Lumity Day & Night Nutritional Supplements scored well, leaving our testers with glowing, plush skin. Read the full GHI review.

Global Digestive Health Supplements Market Research Report Analysis, Growth Opportunities and Recent Trends by Leading Regions, and Manufacturers from 2019 to 2023 Current News MagazineDigestive Health Supplements market gives data about the market record, explore system and market capitals have been completely inspected. Furthermore ...

Taylor flea market supplements incomes, supports various organizations, provides place for socializing Southgate News HeraldFor close to 20 years, St. John Lutheran Church in Taylor has played host to a specific type of community social event.

Accommodation supplements nudge $30m a week, put pressure on welfare system TVNZHousing affordability and rising rents are putting pressure on New Zealand's welfare system, with the Government spending close to $30 million every week ...

Vitamin D Supplements Give Negligible Benefits to Those over 70, Says Study MoneylifeDeficiency of vitamin-D is common in older people and may lead to increased bone resorption, bone loss and impairment of muscle function.

Nutritionists Say Those Keto Diet Supplements And Pills Are A Huge Scam DelishWith the trendy keto diet, a Keto 30 Challenge has risen in popularity, too. It involves special supplements, and a nutritionist warns that these supplements and ...

Type 2 diabetes: Can you take supplements to lower blood sugar and control symptoms? ExpressTYPE 2 diabetes can be controlled by taking measures to lower the amount of sugar in the blood. Dietary supplements are becoming increasingly popular ...

Best supplements for teeth: The one vitamin you need to take to prevent tooth decay ExpressBEST supplements for teeth: What you eat and drink can lead to tooth decay, so making changes to your diet is important step to keep your pearly whites healthy ...

Global Fatty Acid Supplements Market Outlook 2019-2027 : BASF, Croda International, DSM, Orkla Health, BIOCARE, CLOVER CORPORATION Industry News TodayThe “Fatty Acid Supplements Market” research report provides all the point related to global Fatty Acid Supplements market commencing from the fundamental ...

Best supplements for tiredness: Three of the best remedies to fight fatigue ExpressBEST SUPPLEMENTS for tiredness: Feeling tired is a constant problem for many, can make you miserable and diminish energy levels. If tiredness and fatigue is ...

Shane Flanagan stands down as Sharks coach after role in supplements scandal TVNZShane Flanagan has resigned as Cronulla coach with the club promising to make an announcement on his permanent replacement in the next few weeks.

Poll finds 86% of Americans Take Vitamins or Supplements Yet Only 21% Have a Confirmed Nutritional Deficiency PRNewswireCHICAGO, Jan. 16, 2019 /PRNewswire/ -- More than 4 in 5 American adults (86 percent) take vitamins or supplements, according to a recent online survey ...

Best supplements for arthritis: Reduce arthritis pain with these natural supplements ExpressBEST SUPPLEMENTS for arthritis: Arthritis affects around 10 million people in the UK. There is no direct cure, but pain can be treated with anti-inflammatory ...

Many Popular Dietary Supplements Can Yield Dangerous Liver Results Michigan MedicineA recent paper from two U-M hepatologists highlights the liver dangers associated with consuming some herbal and dietary supplements designed to build ...

The Top 5 Supplements Everyone Should Be Taking In The New Year The Roundup(BPT) - Are supplements part of your daily routine? If they are, you're not alone. According to the National Institutes of Health, more than half of.

Study shows vitamin D supplements are of no benefit to the over 70s Medical XpressThere is little benefit for those over 70 taking higher dose vitamin D supplements to improve their bone strength and reduce the risk of falls, new research has ...

Best supplements for eczema: Four natural treatments to relieve sore and itchy skin ExpressBEST supplements for eczema: It is estimated that approximately 15 million people in the UK could be living with eczema (atopic dermatitis), which causes ...

'Expect a relationship': Supplement Superstore to open in Normal Bloomington PantagraphNORMAL — Jake Katnik hopes a personal touch can differentiate Supplement Superstore in Normal from other places where customers buy supplements.

Study: Around half of parents still give kids vitamins, supplements to prevent a cold Malay MailNEW YORK, Jan 22 ― A new national US poll has found that around half of parents still give their children vitamins and supplements to help prevent a cold ...

5 Best Whey Protein Powders In India: The Best Protein Supplements For You Republic WorldRead about the best whey protein powders in India. Republic World brings to you the 5 best whey protein isolates which can help your body to get the required ...

What dictates how vitamin E supplements affect cancer risk? Medical News TodayTaking vitamin E supplements increases the likelihood of cancer in some people, while it decreases the risk in others. Why does this happen?

Best supplements for food poisoning: Four remedies to aid vomiting and diarrhoea ExpressBest supplements for food poisoning: Food poisoning can occur if you eat something that has been contaminated with germs and symptoms can make you feel ...

Vitamin D overtakes vitamin C to become the UK’s best-selling supplement The IndependentVitamin D is now Britain's most popular single food supplement after sales rose seven per cent last year. According to the market research company Mintel, ...

Fast Talk, ep. 65: Debunking supplements — what works, and what doesn't? VeloNewsThe VeloNews Fast Talk podcast is your source for the best training advice and most compelling insight on what it takes to become a better cyclist. Listen in as ...

Vitamin D and omega-3 fatty acids supplements fall short when it comes to disease prevention Harvard HealthFor years, many have speculated that taking vitamin D and omega-3 fatty acid supplements might help to prevent heart attacks, strokes, and certain cancers.

Weight Control Supplements Market Leading Manufactures (Amway, Herballife, Pfizer Consumer Healthcare) Analysis IFLCARSWeight Control Supplements Market reports offer detail insights on current market competition worldwide covering top-line vendors list, drivers, and keyword ...

Senators urge FDA to secure pathway for CBD in supplements, foods Natural Products INSIDERTwo U.S. senators urged FDA to secure a pathway for CBD in foods and supplements.

How regenerative agriculture 'supplements' health Natural Products INSIDERMyriad regenerative agriculture conferences are popping up, complete with bucolic photos of lush grazing lands. Some of the health and nutrition industry's ...

Zinc Supplements: Types, Benefits, Dosage, and Side Effects HealthlineAvailable in many forms, zinc supplements are often used to treat an array of ailments. This article reviews the types, benefits, dosage recommendations, and ...

Setting Standards for Supplements Scientific AmericanScientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the ...

Best supplements for diabetes type 2 - the 85p spice to prevent high blood sugar symptoms ExpressSUPPLEMENTS could be used to prevent diabetes type 2 symptoms, including unexplained weight loss, tiredness, and passing more urine than normal. Adding ...

Vitamin D Supplements Not Beneficial For Elderly Over 70: 5 Vitamin D-Rich Foods NDTV NewsContrary to popular belief, vitamin D supplements are of no benefit to the people over 70. Supplements of vitamin D are mainly taken to keep bones, teeth and ...

Vitamin D supplements reduces risk of lung attacks - Details here Times NowLondon: Vitamin D supplements can reduce the risk of potentially fatal lung attacks in some patients with chronic obstructive pulmonary disease (COPD), ...

Best supplements for high blood pressure: The ONE mineral to reduce your blood pressure ExpressBEST SUPPLEMENTS for high blood pressure: High blood pressure can lead to heart attacks and strokes if left untreated, so it's important to take measures to ...

Supplement makes (mouse) moms' milk better; pups benefit for life Medical XpressGiving mouse moms a supplement called nicotinamide riboside (NR) while they are nursing provides physical and behavioral benefits to both mothers and pups ...

Is Eating Fiber As Important As Everyone Says It Is? Refinery29Packaged diet foods have come a long way since Metamucil drinks and Fiber One bars, but one line of thinking has remained true even as our understanding of ...

Doctor lays out need-to-know basics on vitamins, supplements Reuters(Reuters Health) - Most people don't need to take vitamins or nutritional supplements because they can get all the nutrients they need by eating a healthy diet, ...

These weight gain supplements are what you need if you're stick thin Times of IndiaBest Products News: Weight gainer supplements are made particularly for thin folks, And they contain Calories, Carbohydrates and great Fats for weight and ...

Supplement industry is 'like the Wild West right now' The Union LeaderMost people don't need to take vitamins or nutritional supplements because they can get all the nutrients they need by eating a healthy diet, a new patient ...

Best supplements for cholesterol: Take this nutrient to reduce the amount of fat in cells ExpressBEST supplements for cholesterol: Having high cholesterol can increase the risk of serious health conditions, so one of the first steps you should take to reduce ...

Vitamin D and Omega-3 Supplements for Preventing Cancer and Other Chronic Diseases Cancer NetworkDr. Manson discusses the results of the recently published VITAL study that tested whether vitamin D or omega-3 supplements could be effective for primary ...

Doctors warn patients that health supplements can kill Daily TelegraphIt's a multibillion-dollar business, and one in three Australians regularly take their products, but health experts are concerned the increasing popularity of herbs ...

The Problems with Supplements, Protein Bars and Energy Drinks WDRBKeith Kaiser learns about the dangers and benefits with supplements, vitamins, energy drinks and more.

Ion Fulfillment to Add CBD Supplements to Product Catalogue WholeFoods MagazineLargo, FL—Ion Fulfillment announced that it intends to launch several private label products this year, including CBD supplements. The Hemp/CBD-based ...

Are vitamins and supplements a waste of money? ABC15 ArizonaIt's the new year and some of you may have new goals of living a healthier life, but adding vitamins and supplements to your diet may not be a good choice.

12 Keto Supplements That Are Worth Your Money Reader's DigestKeto eaters eliminate a lot of foods, so they might be lacking in certain nutrients. We asked the experts which keto supplements they recommend to keep your ...

Do Supplements Really Help Prevent Colds? WCCO | CBS MinnesotaMINNEAPOLIS (WCCO) — Vitamins such as zinc and vitamin C are often seen as cold and flu-fighting supplements that, when taken in high doses, can help ...

Best supplements for skin: Do collagen tablets work? Dr Chris reveals shock truth ExpressBEST supplements for skin: Collagen supplements have risen in popularity over the last few years, claiming to iron out wrinkles, replenish hydration and make ...

Best supplements for high blood pressure: Take this mineral to slash risk of hypertension ExpressBEST supplements for high blood pressure: Having high blood pressure can increase your risk of serious health problems such as heart disease, strokes, and ...

There are only two supplements proven to help you build muscle Popular ScienceTake a look at any weightlifting or bodybuilding forum and it's easy to feel out of the loop. People throw around advice about BCAAs and HMB and various kinds ...

Ministers launch weekly iron and folic acid supplement program Times of IndiaPATNA: Health minister Mangal Pandey and education and social welfare minister Krishna Nandan Prasad Verma launched a state-level weekly iron and folic ...

Best supplements for visceral fat: Get rid of harmful belly fat with this natural remedy ExpressBEST supplements for visceral fat: There are two types of fat in the body, subcutaneous fat, which is the visible layer of fat that lies under the skin and visceral fat, ...

Vegan diet: 10 best supplements for the meat free person Body and SoulAs a vegan, like vegetarians, you will not eat any meat, poultry, game, fish, shellfish or any animal by-products like gelatin. But it also extends to not eating dairy ...

Best supplements to take when stopping smoking: Four vitamins that will need replenishing ExpressBEST supplements to take when stopping smoking: Smoking cigarettes is one of the main causes of death in the UK and can lead to a number of serious health ...

Best supplements for the heart: Daily nutrient recommended to keep your heart beating ExpressBEST supplements for the heart: Having a healthy heart can help you live a health problem-free life. Alongside not smoking, regular exercise and a eating a ...

Keto Diet Pills and Supplement Hurt Your Health and Waste Your Money GoodHousekeeping.comPricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, ...

Could tarragon supplements be the solution for metabolic syndrome? Medical News BulletinIn a recent study, researchers examined previous claims that bitter melon and tarragon supplements could help treat metabolic syndrome.

Vitamin D deficiency - the best ‘sunshine’ supplements to prevent signs and symptoms ExpressVITAMIN D deficiency is particularly common during the winter, as sunlight and daylight hours fall. But adding 'sunshine' supplements to your diet could help to ...

Subscription services, the next wave in dietary supplement retail? Nutritional OutlookIndustry insiders and observers know: The changes rocking the dietary supplement retail landscape have been nothing short of whiplash-inducing. (Fortunately ...

Medical Students Wrote a DUNGEONS & DRAGONS Supplement for Disease GeekTyrantTwo medical students wrote a supplement for Dungeons & Dragons to help Dungeon Masters create diseases for their world.

Prenatal Vitamin Supplements Market Worth USD 585 Million By 2024, Globally: Zion Market Research GlobeNewswireAccording to the report, the global prenatal vitamin supplements market was valued at approximately USD 337 million in 2017 and is expected to generate ...

Popular beauty supplement can lead to life-threatening misdiagnoses WSYM-TVBiotin: It's an essential vitamin we all need and, in recent years, has become a popular supplement many women take. "While biotin is not toxic or harmful, per ...

East Texas Ag News: High protein winter supplements for cattle KTREEAST TEXAS (KLTVKTRE) - Many stockmen in the area are in the midst of stretching their hay supplies. Local producers need to do their best to estimate when ...

New Year, New You: Do A 2019 Reset With Half-Off Supplements From Walgreens Men's JournalThere's a reason New Year's resolutions Opens a New Window. are a thing; It's the ideal time to start *fresh*. The holidays are done. The travel is over.

As collagen supplements become popular, experts debate their efficacy SalonAs health foods stores line their shelves with collagen-containing foods, consumers wonder if it's the real deal.

Best supplements for eyes: Take this vitamin supplement to keep sight problems at bay ExpressBEST supplements for eyes: Regular eye checks are important to maintain normal vision, but diet also plays a bit part in making sure eyes stay healthy.

Best supplements for tiredness: The B vitamin you need to take this winter to beat fatigue ExpressBEST supplements for tiredness: Long hours at work, poor sleep habits during winter and eating the wrong foods can all contribute to feeling tired. Making more ...

Whole Foods offering sweet deal on supplements this weekend PhillyVoice.comFrom Friday through Sunday, the supermarket will offer a sweet deal: 25 percent off the price of all supplements.

How much omega-3 do people need per day? Medical News TodayThe amount of omega-3 a person needs each day depends on their age and sex. People with certain health conditions, including heart disease, depression, ...

Best supplements for anxiety - the 2p a day capsules to reduce symptoms ExpressSUPPLEMENTS could be used to relieve some symptoms of anxiety. Add these cheap capsules to your daily diet to reduce signs of the condition, which include ...

Multivitamins and supplements: To take or not to take? Honolulu Star-Advertiser“People ask me this question quite often: 'Should I be taking certain vitamins and supplements?' And the answer is, quite honestly, 'It depends,'” says Anne ...

FTKFEB Supplements Now Online | TDN Thoroughbred Daily NewsFasig-Tipton has catalogued an initial 47 entries for its 2019 Kentucky Winter Mixed Sale supplemental catalogue, which can be viewed here. The sales ...

Latest Cognition Supplements Market Report: Development Factors, Future Trends, Forecast to 2022 – Daily Updates Daily UpdatesThe Latest Cognition Supplements Market 2018 offers a detailed evaluation of the market situation within a specific geographic region. Industry experts ...

Best supplements for colds: Three best supplements to reduce cold symptoms by three days ExpressBEST SUPPLEMENTS for colds: Feeling run down with a cold and flu can be a nuisance in the winter months, but will affect most people at some stage.

Amazon Supplements, OTC Drugs Ride Lower Prices To Gains In Market Share Rose SheetAmazon's Solimo supplement and Basic Care OTC lines unlikely to expand much, says Jefferies analyst Brian Tanquilut. Still, brands are well positioned against ...

Global Bone Health Supplements Market Value 2019-2026 Abbott Laboratories, Nature’s Bounty, Bio-Tech Pharmacal. Bitcoin JournalQYMarketStudy has just Published a comprehensive analysis of Bone Health Supplements Market. The report covers the present scenario and the growth ...

Global Digestive Health Supplements Market Segments By Product Types, Manufacturers, Regions And Application Analysis To 2023 News Blog2018 Global Latest Report On Digestive Health Supplements Market of Title: “ Global Digestive Health Supplements Market- Growth, Trend and Forecast (2018 ...

Best supplements for the brain: This B vitamin can boost brain function and development ExpressBEST supplements for the brain: To maintain healthy brain function it's important to eat a healthy diet, but what foods hold the most brain-boosting properties?

Best supplements for the heart - the 3p a day capsules to avoid heart disease ExpressSUPPLEMENTS could be used to improve heart health, as well as to avoid heart disease symptoms. Add these cheap capsules to your daily diet to help prevent ...

Global Ginseng Supplements Market 2019- Company Overview, Developing Trade With SWOT & Forecast Outline 2024 Bitcoin JournalGlobal Ginseng Supplements Market is rapidly exhibiting escalating growth rate since last decade. Improved technologies, sufficient workforce, advanced ...

CBD products have proliferated in supplements despite FDA pronouncements Jan 04, 2019 Natural Products INSIDERLegions of brands of "dietary supplements" have defied FDA, incorporating the hemp-based compound CBD despite the government agency's repeated ...

Tricare to Stop Covering Some Vitamin Supplements Military.comStarting Jan. 1, Tricare will stop covering certain vitamin supplements, including some multivitamins, fluoride and iron, for roughly 25,000 beneficiaries.

Top endocrinology stories: Parental monitoring improves adolescent weight status, omega-3 supplements fail to reduce body weight HealioThe most-read story in endocrinology this past week detailed a study that found that maintaining communication and awareness between parents and ...

Appreciating the Importance of Folic Acid

Nutritional Supplements Nutritional Supplements