I Have a Headache!

Actually, my headache is not the result of just thinking ? it's due more to what I've been thinking about. I can normally go for months and months and months without any perceptible twinge of intracranial discomfort. No problems at all. Well unless I decide to chance it and watch more than one reality show in a week. Then I'll notice a bit of distress. But apart from that, life is good and the old gray matter just keeps cruising along in the smiley mode.

But today is different. Here's what happened. I decided to do a bit of research on healthy living to include diets (not necessarily to lose weight) and supplements. In the course of doing this, I naturally came across a pile of information related to what foods to avoid and what other foods or supplements could potentially prevent physiological malfunctions. A big pile of information. A gigantic pile of information! A super-mega-humungo pile of information! (Are you beginning to get a clue as to why I have a headache?)

In an attempt to turn all of this into a positive, beneficial experience, I need to pass along what I've learned. So here it is.

I've learned that:

1. Everybody ? that's EVERYBODY ? has an opinion about what works and what doesn't. About what's good and what's bad for you.

2. There are as many folks who disagree with other folks opinions as those who agree.

3. The phrase "studies have shown" can be translated to "the studies that I agree with have shown". Let's try this? studies have shown that there are probably way too many studies.

4. We are thinking entirely too much about the possible effects of weird stuff like d-chromo-anti-lycoperene beta 4 and how it binds to the interceptural neural hair follicles to create left ear moles. Or something like that.

5. There are more dietary supplements which are guaranteed to be "ultimate solutions" to all of our health problems than there are galaxies.

6. For only $79.95 we can all receive the "secret" to a long, happy, healthy life.

7. They eat guinea pigs in Peru. (I don't recall how I stumbled onto that one?)

8. Passing gas in the bathtub is not bad for your health. (Actually, I didn't find that one. I just instinctively knew it.)

9. There is something either in tropical ocean waters or equatorial jungles that will solve your problem.

10. Veggies and fruits are good for you. Whole-grained foods, too. Duh?

As I did my research, I thought about growing up in the Midwest. I thought about all the old folks I knew that lived long (like up into the 80's and 90's) healthy lives. Shucks, they didn't know about all of these wonderful dietary discoveries we've made in the last 50 or so years. They obviously didn't have a clue that their health could have been improved dramatically by taking one of the thousands of supplements that we have available to us today.

Instead, these old farm folks just ate what they had ? including lots of red meat, greasy fried potatoes and eggs, butter, lard, and a gob of other "unhealthy stuff" ? and worked their buns off to make a living.

The conclusion seems to be pretty simple, doesn't it? Farm food ("natural food"?) ? no matter what it is ? is probably very good for you. So is hard, physically demanding work. Instead of worrying so much about what causes or cures what, maybe we should just focus mainly on eating a good, balanced diet of wholesome "farm-type" foods and get a whole bunch of exercise. A good vitamin supplement probably wouldn't hurt either. Who knows ? it might even help prevent headaches?

Gene Simmons, through NuPathz.com, provides an easy reading self-help blog, articles, quotations, thoughts and links along with affordable self-help and self improvement books & materials - all designed to help folks find the road to a more enjoyable lifestyle, to pass on some of life's "secrets for survival" in a chaotic world & offer a few smiles along the way. It's a down-to-earth, simple approach to discovering a better life. You can visit Gene at http://www.nupathz.com/

In The News:

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Nutrient supplement 'boosts growth of breastfed premature babies'  BBC NewsA supplement given to breastfed premature babies after they leave hospital can prevent weight loss at a crucial time in their development, a small study suggests ...
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1,800 jobs at risk if food supplements VAT hike comes in, Minister warned  Irish ExaminerThe Irish Health Trade Association (IHTA) has accused Finance Minister Paschal Donohoe of "running down the clock" and refusing to take action to prevent a ...
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Seaway Valley Supply is Pumped to Get Started - Choose Cornwall  Choose CornwallCornwall Ontario – Residents of Cornwall can now access product, advice and expertise from a new local fitness supplement and supplies store, Seaway Valley ...
Be wary of newer, unregulated digestive enzyme supplements  Chicago Daily HeraldLately, consumers have been purchasing over-the-counter digestive enzyme supplements that contain combinations of many different enzymes.
Recombinant Cell Culture Supplements Market 2019-2024: In-depth Analysis of Market Size, Growth, Technology, Upcoming Trends of Industry And Forecast 2024  Justice News HeraldReport Name: “Global Recombinant Cell Culture Supplements Market Growth 2019-2024”. Recombinant Cell Culture Supplements Market reports provides a ...
Niki Bezzant: Supplement superior or money down the drain?  New Zealand HeraldHow vital are vitamins? Niki Bezzant explains pill popping for better health. Vitamins and other supplements are big business. Around a third of Kiwi women and ...
Enhanced Exclusive Clip: Tony Huge Believes There Are No More Legal Effective Supplements  generationiron.comTony Huge explains why there are no effective supplements in the industry as it stands now... and why steroids and PEDs should be legal.
Global Carb Blocker Supplements Market 2019 - Analysis and Research Report by Experts  Business GazetteGlobal Carb Blocker Supplements Market report talks about current market in types of review, expectations relating quality and volume, and future forecasts to ...
Dietary Supplement? Or Drug? The Kratom Regulation Debate  FilterAdvocates want to categorize kratom as a dietary supplement, not a medicine. The DEA wants to ban it. Meanwhile, many users report benefits.
P&G invents supplement to support healthy hair, skin and nails  Cincinnati Business CourierProcter & Gamble has been granted a patent for a food supplement that could reduce the appearance of wrinkles and help keep hair and nails healthy and ...

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