Coping with the Time Crunch

"There is never enough time, unless you're serving it." -Malcolm Forbes (1919 - 1990)

My son is 17 months old. (OK, all you seasoned parents out there, stop laughing!) I work full time, commute an hour to work each day, cook most meals, attempt other household chores and try to carve out a small amount of time for myself and my partner each day. Did I mention the 2 dogs and 5 cats? I understand lack of time. In today's fast-paced, technology driven world, most of us feel stressed at not having enough time in each day to do what needs to be done. For parents, this pressure can be overwhelming. Not only are we trying to conduct our own lives in a manner that Oprah would be proud of (eating healthy, exercising daily, living our best life), and building relationships that even Dr. Phil couldn't find fault with, but we're also attempting to raise healthy, happy, well-adjusted children in a world that most often seems in direct opposition to those ideals. Where do we find time for family, work, personal development, the chores of daily living, oh, and sleep? The truth is, many of us don't. We do the "have to's", an occasional "want to" and feel guilty about not doing the rest.

Focus on Your Accomplishments

It seems to be human nature to beat ourselves up over the things we didn't get done, or didn't do as well as we'd hoped. These negative thoughts do nothing to improve your life. Instead of lying in bed at night frustrated over the mountain of work left undone, reflect on the things you did do. They don't have to be big things, even little things add up, and indeed, probably did add up to comprise the biggest portion of your day. A list might include:

made sure the kids ate breakfast


fed the dog


locked the front door


returned an important phone call


started a report


filled the car with gas


noticed that your child's picture had a great-looking tree in it


wiped off the kitchen counter


made macaroni and cheese for dinner


let the dog outside before he peed on the carpet

You accomplished hundreds of things today, and probably did them all well. There is no use in poisoning the way you feel about yourself by focusing on the things you did not get around to today.

Let Go of the Guilt

This may sound strange, but guilt is selfish. It takes away time and energy from you, your family, and other priorities. Know that you are making the best decisions you know how to make, and are doing the best you know how to do at any given moment, and allow yourself to feel good about those facts. Release yourself from the grip of guilt and allow positive feelings to take its place. As you start feeling better about yourself and less guilty, you may even find you have some extra energy at the end of the day or an extra smile for your child.

Really Consider Your Priorities

It makes sense to say we are going to focus on the positive and give up guilt, but being humans, it's not that easy to do. That's where priorities come into play. When you hear, or read, someone suggesting that you consider your priorities, what does that mean to you? For some, that means realizing that spending time with family is more important than extra time spent at work hopes of a promotion, for others it means studying and going back to school is more important than two hours in front of the TV at night.

These large-scope priorities are certainly important, but I suggest you even think on a more basic level than that; think on the level of day-to-day tasks. Ask if it is more important today for you to take a walk outside with your two-year old or to cook the meal you'd planned that will take an hour. Is it more important today to do the laundry or to read the childcare magazine that's been sitting on the kitchen table for a month? Is it more important today that you send a birthday card to your cousin or sweep the kitchen floor? What kind of mood are you in or is a family member in? Where will your energies make the most difference to you or your loved ones today, at this moment?

I'm not suggesting that the laundry can pile up for weeks or that you should always eat fast food. I am suggesting that you cannot do all of the things you want to do, so many of the things you can do should be done consciously, and you should feel good that you've made a choice about how to spend your valuable time.

You cannot make more time in a day, but you can reframe the way you think about what you accomplish during a limited amount of time. This will help you to feel better about yourself and your life. Celebrate your accomplishments, don't give guilt a chance to consume your energies, and make conscious choices about your priorities each day. The day is yours ? feel good about the ways you spend it!

--

The following information must be included if you reprint this article:

Dakota Duncan, Freelancer

Considering your own internet business? I've done a lot of searching and this is the BEST, most thorough course you'll find on the web, and it is FREE. Just send a blank email to: [email protected] or go directly to http://services.sitesell.com/kjd.html

About The Author

Dakota Duncan has her degree in Cross-Cultural Counseling and Communication. She's spent much of her professional career working at a non-profit health organization located in the Pacific Northwest. The birth of her son in April of 2002 has had a profound impact on her life and her vision of the future.

[email protected]

In The News:

5 lies you've been told about time management  Fast CompanyI've been a time management coach for over 10 years, and these common misconceptions about organizing your life make me so mad.
5 Everyday Time Management Mistakes and How to Fix Them  Business 2 CommunityTime is a treasure – we all know that! But on many occasions you find the clock ticking against you. skip. Ads by Hooly. Time and again most of us find ourselves ...
5 Time Trackers to Stop Wasting Time and Improve Time Management  MakeUseOfIf you often find yourself wishing for more time to do the things you want to do, these time tracking apps and time management hacks will give you more time on ...
Why Time Management Is an Indispensable Element to Success  EntrepreneurMany aspects of your life will improve when you begin managing your time more efficiently.
6 effective time management apps for your busy days  KnowTechieThese apps can range from ones that help you start the day to ones that can help you manage your time throughout your workday.
10 time management tips to boost your productivity  TechaerisExcellent time management skills also protect you from work or study-related stress. Check out these 10 tips to boost your productivity.
5 Free Time Management Apps To Help You Organise Your Life Better  Vulcan PostTime management apps are no longer just "insert title and reminder" time, as most of them now offer more with Habatica, for example, gamifying life.
5 creative time management tips to help you conquer that to do list  LaddersWhen it comes to time management, most of us already know the more obvious things that keep our schedules from going haywire, like eliminating distractions ...
Time Management Tips for Your Small Business  Thrive GlobalTime is everything for a small business owner. Learning to manage it is essential to your long-term success. That may sound easier said than done, especially if ...
Time Management Best Practices for Remote Teams  Business 2 CommunityRemote teams are slowly becoming the new norm as many employees choose to work without geographical constraints, while businesses look for new talent ...
YouTube CEO Talks About Screen Monitoring and Time Management  Digital Information WorldEven YouTube CEO finds it hard to cater with the screen time monitoring while dealing with kids. Read our blog to know some golden rules for screen time ...
NBA Rumors: Rockets Mapping Out Time Management Plans For James Harden, Russell Westbrook  International Business TimesThe Houston Rockets need to create a proper playing time management plan for James Harden and Russell Westbrook if they are to go deep in the 2019-20 ...
Stop trying to manage time, try this instead  Thrive Global'Stop trying to manage time' – this sounds so counter-productive, but trust me, it isn't. You can read all the time management books, ask successful people about ...
7 tips for effective time management  LaddersA time management system or regime that once worked may no longer be effective if your lifestyle or job requirement changes considerably.
Norton: Managing the game clock in life for great success  Vail Daily NewsIs it our time management skills that need a little work, or is the enemy time compression?
Video: Secrets to better time management revealed - 4 key tips  ArabianBusiness.comPrioritisation, trust in team, reflection, and enjoying life outside of work, according to Bachir Awad, VP and Managing (MEA) of Cerner, are key to better time ...
Top 4 time management tips to CEOs from Monkey Puzzle Consulting | Leadership  Business Chief EuropeKaren Meager and John McLachlan set up Monkey Puzzle Training and Consulting to support leaders and teams in their professional and personal growth ...
Time Management Tips From Top Real Estate Coaches |  RisMedia.comDistractions lead to lost productivity. Here, Buffini & Company coaches discuss how to spend your time wisely.
Rehearsing for freshman year of college (op-ed)  New Haven RegisterNew students entering college next fall will face new and exciting times. They will also encounter challenges such as stress and anxiety. Students who manage ...
A career-hurting habit that could tank your earnings  USA TODAYThere are various things you can do to further your career and boost your income. For example, you can learn new skills, volunteer for challenging tasks no one ...
How I Learned to Better Manage My Time in College  Thrive GlobalMy commitments were constantly making me stressed, until I made these switches.
Jesus and Time Management | Scot McKnight  PatheosBy Mike Glenn I missed the deadline. The article you're reading right now was due to Scot yesterday or the day before . I can't remember which. It's not my fault.
15 Time management tips for stressed parents as kids go back to school  News965Back to school season can be very stressful for parents and those who work full-time or own their own business may have an even harder time balancing work ...
4-H livestock program teaches life skills that go far beyond the farm  Buffalo NewsOur goal in 4-H is to give youth, at a young age, the skills they are going to need to become productive adults, said Tammi Kron, 4-H livestock educator.
Marriage & Relationship Advice For Creating A Work Life Balance To Spend Quality Time With Your Partner | Deborah Roth  YourTangoWhen it comes to juggling responsibilities in your everyday life, making sure to keep a healthy work-life balance is important. Here's the best marriage advice for ...
Why You Should Create a Time-Management Budget  businessjournaldaily.comIn this video, Angela Johnson of White Glove Payroll, shows you three simple steps to help you create a time-budget so you can better manage your time.
Corporate Training can Help Startups Grow Big Time  EntrepreneurEverything starts with a dream and a vision. Dreams that barely let you sleep are achieved with sheer hard work and patience. Building a startup is one of such ...
These 9 meeting hacks can help you get back hours each week  Fast CompanyMeetings are one of the areas that I look at first in my time-management work with clients. There's often a lot of room for improvement.
Time management, communication important for recreation agent  Sherbrooke RecordAlthough the job of recreation agent in Stanstead is only part-time and there is a lot to do, Brunia Doiron manages her time effectively. She lives in Sherbrooke ...
The story behind Anand Kumar's success  The HinduPost the release of Bollywood movie 'Super 30' based on him, Anand Kumar says he needs to learn time management.
Post-doctoral Researcher, Optical Sensor Development job with DUBLIN CITY UNIVERSITY | 175869  Times Higher Education (THE)Research Centre: DCU Water Institute Level on Framework: Level 1. Post duration: 19 months. Research Career framework. As part of this role the researcher ...
Jobs, time running out for aggrieved management aspirants  Times of IndiaNagpur: With the economy reportedly slowing down, management aspirants across the state have expressed concern about getting placements after the Stat.
Ways Travel Agents Can Improve Their Time Management  TravelPulseTime is everything and you aren't alone in thinking there aren't enough hours in the day. If you aren't sleeping, you're working to get better or grow your business ...
Thoughtful Parenting: Back-to-school routines  Steamboat Pilot & TodayIt's time for the transition from summer to school routines. Parents often have mixed emotions about this transition. You may have been counting down the days ...
Time management, productivity topics of Business Over Breakfast seminar  Index-JournalMeredith Brown, CEO of Rethink, Reframe, Relax LLC, will speak at a business seminar the Greenwood SC Chamber of Commerce is offering Tuesday.
Teach your children effective time management | Featured Columnists  The Guam Daily PostGood time management is not just about knowing when to study and creating lists. Making the most of the time available to study also requires a proper time ...
7 Questions You Should Ask Yourself for a More Rewarding Real Estate Career |  RisMedia.comAre you fulfilled in real estate? Ask yourself these questions.
BLUE MOUNTAINS Time Management for Creatives  ArtsHubThis fun and informal workshop answers the age-old question – how are we supposed to find the time to run a career or business, pursue our creative practice, ...
#1 Time Management with Arnie Skelton  FE NewsArnie Skelton, Managing Director, Effective Training & Development Ltd, OFSTED'S NEW ELEMENT: ATTITUDE AND BEHAVIOUR.
'Make time,' they say. But it isn't always about discipline and time management  PotomacLocal.comI recently took an online class in strategic thinking in which the instructor asks, “How do you make time for strategic thinking?”
Working mums often have to choose between flexibility and a pay rise  ABC NewsAsking for a pay rise is scary for everyone, but the pressure on working mothers can make them particularly hesitant, writes Rebecca Huntley.
ELDs as a time management tool  Truck NewsWhat if electronic logging devices (ELDs) were used as time management tools rather than enforcement devices? Sure, they would still limit the amount of.
15 Ways to Better Manage Your Work-Life Balance as a Parent and Entrepreneur  EntrepreneurThere's no magic solution for finding a perfect work-life balance, but there are several tactics you use to ease the stress and maximize happiness.
Receding Hare Lines  vcyamerica.orgHere's a joke your children will enjoy. What do you call 10 rabbits standing in a row and walking backwards? The answer- A receding hare line. As one man put ...
Time management and personal goals: Dr. Chad Peters answers your questions  KZTV Action 10 NewsDr. Chad Peters, of the BeAwesome365 podcast, answers your questions on time management and personal goals with the Coastal Living crew.
Point-in-time approach to third-party risk management is no longer effective says Gartner  Continuity CentralPrint. Details: Published: Friday, 16 August 2019 07:12. A Gartner survey of more than 250 legal and compliance leaders reveals that the standard point-in-time ...
The Flaw in Vulnerability Management: It's Time to ...  Dark ReadingCompanies will never be 100% immune to cyberattacks. But by having a realistic view of the basics, starting with endpoint vulnerabilities, we can build for a safer ...
A Gamechanger Called Football  Times of IndiaVinita, a class VII student, plays centre-forward and yearns to make her parents proud.
PR Account Coordinator  Pedestrian TVThe role. We're on the hunt for an Account Coordinator. We're looking for people with a passion for communications, who are highly organised, have meticulous ...
Media Sales Executive  The Music NetworkDo you already have Media or Business to Business Sales experience and a reputation for excellent customer *service*? Are you driven to achieve and have what ...
Berkeley Co. School Board still discussing policy for new time management system  Live 5 News WCSCBerkeley County School District has already paid more than $1 million for a new system to track employee work hours and time off requests.
Why this MD blocks out his diary a year in advance  Management TodayThe hardest part of Paul Eagland's job is the "overpowering" feeling of being responsible for 5,000 people. There are inevitably highs that come with being MD of ...
Account Executive / Account Manager  Pedestrian TVABOUT US. We're a creative agency who speak retail. With a focus on design, rebranding, photography and campaign management, we specialise in the retail ...
East Fife vs Rangers - Darren Young on Betfred cup tie, Steven Gerrard and rejuvenating Albion Rovers  Football ScotlandThe former Albion Rovers boss tells his story ahead of today's exciting Betfred Cup tie.
5 Awesome Tips To Juggle Uni Life And Manage Stress  CosmopolitanMEUniversity starts next month and with it comes the stress of juggling classes, assignments, extracurricular activities, jobs, etc. It's easy to get overwhelmed and ...
Raiders GM To Antonio Brown: ‘It’s Time For Him To Be All-In Or All-Out’  CBS PittsburghOAKLAND, Calif. (KDKA) — The helmet drama for the former Steelers' wide receiver seems to have reached a breaking point among Raiders' management.
Plant Maintenance Manager - Facilities Management Job Post  FacilitiesNetAttention job seekers, job opening for the position of Plant Maintenance Manager. Posted on 8/16/2019.
For Phoenix Rising FC coaches Gavin and Ramage, time is forever of the essence  AZCentralBoth Phoenix Rising FC assistant managers Peter Ramage and Blair Gavin have been tested by time management, on and off the field.
The game of focussing  Daily PioneerPankaj Kumar Singh suggests ways in which parents can help increase concentration power in kids Parenting is an art that involves many aspects with which ...
Meet Alina Morse, the 14-Year-Old CEO of a Multimillion-Dollar Candy Empire  Inside EditionAlina Morse runs Zolli Candy, which makes treats that are actually good for your teeth.
If Elon Musk is your boss, get your resume ready  Los Angeles TimesBernstein Research finds turnover at Tesla is sky high and worries that could hurt the company.
Tips for achieving school/work balance - University News |  University NewsIt's the never-ending dilemma that countless students face every year: Should I work while I'm in school? How can I balance it all? The reality is that most ...
Dental office managers: Are you on track to meet your year-end goals?  Dentistry IQNow is the time to plan your office schedule ahead for the end of the year. It will pay off when the team wants to have extra time off during the holidays.
3 best GTD software to truly get things done  Windows ReportIf you have interes in the GTD time-management method, here's the best GTD software. Our picks are Todoist, Remember the milk, and Evernote.
Another Form Of Fake Agile: The Agile Sweatshop  ForbesMy article in May 2019, “Understanding Fake Agile,” outlined various kinds of fake Agile, but omitted to mention the Agile sweatshop. That's a workplace that ...
Heading to College? Download These Apps Now  PCMagCollege is more than keg parties and game days. From the classroom to the dorm room, these apps can.
9 transport jobs you could snag right now  Big RigsARE you looking for a change of scenery and want a new job? Well, here are nine jobs going in the transport industry.
Your Employer May Be Spying on You--and Wasting Its Time  Scientific AmericanScientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the ...
Communications and PR Internship in South Holland, The Hague  IamExpat in the NetherlandsEastwards is hiring a Communications and PR Internship in South Holland, The Hague. Are you an expat looking for jobs in English? Apply now!
The Sims 5: 10 Things We Want EA To Include | TheGamer  TheGamerWhen EA releases The Sims 5, we want them to be ready. From customizing characters to building homes, here's our wish list for this anticipated game.
WSU rowers push limits on water and in the classroom  WSU NewsBy Jakob Thorington, WSU News. Washington State University's rowing team has not only found success on the water but in the classroom as well. In addition to ...
Nine skills you should learn that pay off forever  QuartzThe further along you are in your career, the easier it is to fall back on the mistaken assumption that you've made it and have all the skills you need to succeed.
"Wuttisak" launches first pop-up concept store "Wuttisak Beauty Station" and "Magic Collection” with K-pop star Cha Eun-woo as a brand presenter  Bangkok PostWuttisak has recently shifted its focus to total 'beauty living' with the opening of Wuttisak Beauty Station, the first pop-up beauty concept store in Thailand at ...
Planning Officer (Policy) and Senior Planning Officer (Policy) job with Milton Keynes Council | 26179  The PlannerPlanning Officer (Policy) and Senior Planning Officer (Policy) in Policy and Strategy, Senior, Local Authority with Milton Keynes Council. Apply Today.
Live smart: Get a life coach to navigate your way to success  YourStoryIt's lonely at the top, they say. However, the entrepreneurial journey can get a little easier if one has the support of a life coach.
Times Of Swaziland  Times of SwazilandVision is about the future; and the future is about vision. Vision is a picture of a preferred future; it is seeing the future before it becomes a reality. We must ...
Brainerd's Scout Troop 43 takes on challenges at Many Point  Brainerd DispatchPONSFORD -- Scouts from Scouts BSA Troop 43 girls and Troop 43 boys, both chartered by Trinity Lutheran Church of Brainerd, were recently Many Point Scout ...
10 Ways to Stay on Course for the Rest of 2019  Thrive GlobalWe are less than four months from finishing this year. While at the start of the year we had great resolutions or goals this would be a good time to take a strategic ...
Academic adjustment: How to thrive in your college exams  The Irish TimesThe skills you need to transition from Leaving Cert student to a third-level student.
Going directly from college to medical school: What it takes  American Medical AssociationIf you plan to follow a path directly from undergrad to medical school with no time in between, planning is key. Here's what you need to do, starting junior year.
Why the Amaysim share price crashed 10% lower on Monday  Motley Fool AustraliaUnfortunately for its long-suffering shareholders, the Amaysim Australia Ltd (ASX: AYS) share price was the worst performer on the All Ordinaries index on ...
AI In Project Management  ForbesOver time, it seems likely that AI-enabled project management systems will be able to make the science of human behavior more concrete in various ways.
Darren Young on Rangers tie, Steven Gerrard, rejuvenating Albion Rovers and East Fife cup miracles  Football ScotlandThe former Albion Rovers boss tells his story ahead of Sunday's exciting Betfred Cup tie.
Guruvani: ‘Finding good staff is a big challenge’  Hindustan TimesThis forum provides school principals/ teachers a chance to share their views and insights on a wide range of subjects with students.
Key Takeaway Points and Lessons Learned from QCon New York 2019  InfoQ.comThe 8th edition of QCon New York, a leading software conference, featured shops like Slack, Google, Uber, and Netflix sharing engineering successes and ...
Newburgh joblessness is highest in region  Times Herald-RecordCITY OF NEWBURGH – April Geter is in a double-bind. She can't get a job without a car, but she can't get a car without a job.The 48-year-old Newburgh native ...
Roger Federer reveals biggest challenge to keep up with Rafael Nadal and Novak Djokovic  ExpressROGER FEDERER has revealed what his biggest challenge is to “survive” against the likes of Novak Djokovic and Rafael Nadal.
Alabama Football: Final fall camp scrimmage may be different  Bama HammerAlabama football will have its second and last full scrimmage of fall camp Saturday afternoon. This fall camp and the scrimmage are different from the past.
It's off to work we go…  Prince Albert Daily HeraldVocational counselor Gladys Ledoux knows how her class feels. On this windy summer day, Ledoux and four participants in the Prince Albert Job Finding Club ...
How procrastination can hide anxiety and other mental health struggles  9HoneyThere is more procrastination today than ever before. I do it, I'm sure you do too. It's because there has never been more stuff to distract ourselves with, ...
How to stay organized, succeed in college | Opinion  The AlestleWith a heavier workload and less structure, starting college is a time when organization and time management skills could make or break the academic ...
CSRA College Night Sept. 12 | Orangeburgers | thetandd.com  The Times and DemocratAIKEN — Area High school students will have a special opportunity to meet recruiters from more than 130 colleges and universities and win scholarships ...
Operations Manager  Pedestrian TVWe're seeking a passionate, all-rounder ideally with a product background who likes to jump in at the deep-end, roll-up their sleeves and get things done.
What is the Pomodoro technique and why is it considered tobe the best Productivity Timer?  The Crypto Coin DiscoveryFor those unfamiliar with the Italian language. Pomodoro means Tomato. The inventor of this term Francesco Cirillo is an Italian expert and entrepreneur.
11 Time Management Mistakes You Are Probably Making  EntrepreneurDo you feel like you're working all the time but not producing the results you desire? You're not alone. It's a problem that a lot of talented entrepreneurs must ...
Wudaokou Watch: “I Am Inspired by the Hard Work, Patriotism, and Time Management of Chinese People”  The BeijingerWelcome to Wudaokou Watch, where we profile a different Beijing-based student from abroad each week to hear about their life in China's capital. You can read ...
Tech Tools for Delivering Great Grant Proposals  Efficient GovDr. Judy Riffle gives you her rundown of grant tools that make the grant writing process more efficient and successful. Recently I was asked, what tech tools are ...
It’s 2025. How has 5G changed our lives? We asked experts to predict the future  Digital Trends2025 is the year that mobile carriers say 5G goes mainstream. How will the technology change, revolutionize, or make obsolete the things we do today?
Top CSEC Student says teamwork makes the dream work  Antigua ObserverBy Latrishka Thomas. The St. Joseph's Academy has outshone all the other secondary schools once again in this year's Caribbean Secondary Education ...
The reason behind the need to be busy  Fast CompanyMost of us know that when we're overworked, we should say no to extra work. But we say yes anyway.

Prioritize with Two Questions

"Because there will always be something more to do, we... Read More

Coping with the Time Crunch

"There is never enough time, unless you're serving it." -Malcolm... Read More

Biggest Time Management Mistake

The biggest time management mistake you can ever make is... Read More

Spend Less Time at Work and Get More Done

Sounds too good to be true?It really isn't!In fact, studies... Read More

What To Do When Youre Short On Time And Long On Need!

Everyday life can present us with opportunities to make us... Read More

The Keepers of Time

I give presentations on organizational skill building as it relates... Read More

Webmaster or Web Slave? Time Saving Tips for Cyberpreneurs

Time is money in your online business, just as in... Read More

Effective Time Management - Delegating Techniques

Do you manage your time or does your time manage... Read More

Looking At Time With A Capital T

I keep a fossil on my desk at all times.... Read More

File It: Boost Your Productivity in Only 15 Minutes Per Week

Despite the best of intentions, most of us don't use... Read More

Put Yourself First

Are you too busy to put yourself first? If a... Read More

When Is Time Management Not Enough?

A working manager needs more than time management.That old saying,... Read More

Sharpen The Saw

Sometime ago, my lovely wife woke me up in the... Read More

7 Reasons to Take Breaks at Work

My job in Chicago began with three months of probation.I... Read More

6 Time Management Tips for Moms

Many of you have expressed the challenge of not having... Read More

How to Put Housework on Autopilot!

My husband and I recently returned from a trip to... Read More

Everythings Blurry Except For You

Riding the subway home yesterday, my typically silent car was... Read More

5 Result-Getting Time Management Tips

How often have you tried to manage your time in... Read More

Expand Your Time

In our time-crazed society, lots of time is what most... Read More

Being Busy Does Not Equal Being Productive

How many people do you know who are so busy... Read More

Could you use a ?Stop Doing? list?

One of the tried and true organization and time-management tools... Read More

Nurturing Your Soul

Number Yourself: Count yourself as an important individual. You are... Read More

Time Management: 11 Tips

Work more efficiently and be more productive using these time-management... Read More

First Things Last

Years ago clients would tell me they could not identify... Read More

Avoid 7 Time and Life-Robbing Mistakes and See Your Productivity Soar

41 practical and quick ways to get on top of... Read More