Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
3 Ways Going with the Flow Will Make You Fat - And What To Do About It! > NetSparsh - Viral Content you Love & Share

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

Here are 3 reasons why:

#1) Rampant Portion Sizes

'Supersize it', 'Biggie Fries', 'Value Meal', 'Super Big Gulp' ? phrases that we use so commonly, it's hard to believe that we'd have to explain what they mean to someone from another era.

Restaurants have blown their portion sizes so big in the name of providing 'value' that one meal could feed a small soccer team.

Considering that your stomach is roughly the size of your fist (but thank goodness it stretches!), the portion sizes you get today in the average restaurant could probably fill 5 or more stomachs.

But we're told to get our money's worth right? So go ahead and eat up. That way you can spend your money going to the doctor for obesity related health problems later. That's truly getting your money's worth!

#2) Diet as Religion

Diets boast a stellar 2-5% success rate (that's a 98% FAILURE rate by the way). And yet if an alien landed in North America, he (or she) would be convinced that our society must be built on the value of dieting.

Billboards, magazines, books, television shows, ads, even restaurant menus?everywhere you look you're inundated with the latest diet, diet food or diet plan. Diets are touted as the ONLY solution to weight loss.

We have more diets on the market now than ever before. We have more people on a diet now than ever before ? and yet we continue to get fatter?is there ANY POSSIBLE connection here?

#3) Escalator Generation

Go with the flow and you'll enjoy a multitude of worldly conveniences. You can microwave your dinner in 5 minutes, load your dishwasher in 2 and pay the dog walker in 1. You don't have to walk to the store - just hop in the car. Your kids don't have to go swimming ? they've got a new Xbox game. Don't bother taking the stairs because there's an elevator.

You can sit at a desk for long hours without even getting up from your chair. And when you do come home from work ? you have the luxury of flopping on the couch and watching 'Friends' while eating takeout.

Go with the flow my friend and you'll expend less energy while eating more. Oh - and you'll also be told that taking a pill is the only way to solve the problem of your ever-increasing waistline.

One of the best photographs I ever saw was of the front of a gym. There was a staircase leading up to the gym with an escalator beside it. And you guessed it ? people were taking the escalator UP to the gym! The only guy on the stairs was walking DOWN them. That pretty much sums up the problem.

Unfortunately, if you go with the flow in our world today, chances are very high that you're going to get fat. BUT by knowing what you're up against, you can take steps to go against the flow. By taking a stand, taking charge and making positive choices for your body ? you can live slim and healthy in a world skewed towards weight gain.

Discover how to lose weight WITHOUT diets, drugs or surgery. There IS an easier way. To learn the secrets of the masters click here:

http://www.weightmasterycoach.com

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

PEOPLE.com

RHOC Reunion: Shannon Beador Reveals 25-Pound Weight Loss ...
PEOPLE.com
In an exclusive sneak peek at Monday's Real Housewives of Orange County season 12 reunion part 1, Shannon Beador shows off her weight loss.

and more »

NPR

National Zoo Panda Tian Tian Gets Checkup For Weight Loss And ...
NPR
Veterinarians performed laser treatment and acupuncture for what they initially thought was a touch of arthritis in the panda's left shoulder.

and more »

KCRG

UnityPoint weight loss program
KCRG
The gloominess continues this morning with rain and even a few snowflakes moving in especially Cedar Rapids and south. Don't worry, hardly any accumulation will occur, if any at all. ISU advances to title game in Puerto Rico Tip-Off. Iowa State knocked ...


POPSUGAR

Here's What Happens If You Lose Too Much Weight Too Fast
POPSUGAR
Instead of thinking about weight loss in pounds, Dr. Hollingsworth recommends looking at the percent of bodyweight lost. A safe metric to aim for is a loss of five to 10 percent of your bodyweight over a three-month period. Anything more than that puts ...


Express.co.uk

Weight loss: How to take apple cider vinegar in order to shed pounds fast
Express.co.uk
Weight loss can be aided by apple cider vinegar, various scientific studies have shown. It has been proven to make dieters feel fuller, effectively helping them to shed the pounds. A number of studies involving human subjects have resulted in real ...


Men's Health

Can Acupuncture Really Help You Lose Weight? Here's What You Should Know
Men's Health
However, the association between acupuncture and weight loss isn't that cut and dry, says Tim Rhudy, M.S., L.Ac., an acupuncturist at Delmar Wellness Center in New York. The reason? When you're feeling stressed, your autonomic nervous system gives you ...


POPSUGAR

Lashara Combined These 2 Diets to Lose 40 Pounds and "Create a New Me"
POPSUGAR
POPSUGAR caught up with Lashara about her 40-pound weight-loss journey, and her story is bound to inspire anyone. She said low-carb, high-fat diets were "very popular" in South Africa, where she's from, so she got a cookbook called The Real Meal ...


KCRG

UnityPoint offers weight loss program
KCRG
UnityPoint weight loss part 2. By KCRG Staff |. Posted: Sat 9:42 AM, Nov 18, 2017. CEDAR RAPIDS, Iowa (KCRG-TV9) -- Obesity remains a health concern in communities across the country. In the United States, more than one in three adults and one in six ...


WTHR

Dramatic weight loss creates dramatic crisis for local teacher
WTHR
"In kindergarten I was over 100 pounds. At my high point, in February 2015, I was 678 pounds. I was actually to the point where I couldn't even get myself off the floor." It was life-threatening weight gain. He even had to have a trach put in to help ...


POPSUGAR

Katie "Didn't Follow a Specific Diet" and Still Lost 40 Pounds — Here's How
POPSUGAR
Katie Gallagher's weight-loss story doesn't have any big twists or turns. She didn't follow a diet fad or jump on board with a popular workout regimen. She simply put the time and effort into cleaning up her diet and revamping her fitness plan — all ...

Google News

Go for Scientific Weight Loss

Considering the US Center for Disease Control's advice is a... Read More

Close Kept Secrets to Weight Loss Lesson #3

Whew! So how did you do on that last lesson?... Read More

The Psychology of Weight Loss: Part 2 ? How are You Motivated?

New Years Resolutions do not work because you are really... Read More

The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life

Losing Weight quickly and easily has become one of the... Read More

Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?

Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More

Weight Loss in Children

What is "too young" to begin a weight loss program... Read More

Preventing Overweight and Obesity ? Are You Responsible Enough?

Obesity is now assuming epidemic proportions. Worldwide there are over... Read More

What You Need to Know Before Starting a Low Carb Diet

In the last 12 months or so, low carbohydrate diets... Read More

Reduce And Lose Your Weight With Fats

REDUCE YOUR WEIGHTNow you are not very far from losing... Read More

Is Losing Weight The Same As Losing Fat?

Contrary to common belief, your weight is not really the... Read More

Weight Loss: Goal-Setting for Success

If you were going to travel to the other side... Read More

The Secrets Behind Successful Diet Tips Explained

Digestion is a chemical process. Our body combines different types... Read More

You Cant Lose Weight if You Listen to Your Family and Friends

I bet you already know all the health benefits for... Read More

The Art of Snacking to Lose Weight

Control that sweet tooth. Remember that sweet things generally mean... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 7 of 10

People usually quit weightloss and exercise programs for one of... Read More

The Myth of Fast Weight Loss

You will be surprised to find out how many people... Read More

Motivation: Keeping the Fire Going in Your Fat Loss Plan

Motivation is a factor often overlooked when it comes to... Read More

How to Start Losing Weight and Keep Losing Weight

I have put off writing a motivation article because of... Read More

Fat Loss Exercise Strategies

How many calories you consume has a big impact on... Read More

BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone

Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More

Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits

I'm sick of all the fad diets I see people... Read More

Low Salt Diet Tips for Kids and Adults

Our bodies only require a small amount of salt for... Read More

The Secret Key To Permanent Weight Loss!

With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More

No One Ever Got Fat Eating Broccoli!

Diet tips for losing weight abound. Some are good, some... Read More

I Think I Have an Eating Disorder and Want to Stop

An eating disorder is a life threatening condition that often... Read More