Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Dieting for weight loss can be as simple as keeping that food diary, or (the more challenging) dipping into the dark waters of the psyche. For example, which emotions motivate, sabotage, side-track, or inspire? Which people are supportive, which ones undermine your focus with snide remarks or constant invitations to ice cream? All will be revealed inside your private journal.

Of all the journal exercises for gaining insight, a favorite is the "Letter to My Body." In this exercise, the dieter actually pens a letter to self, being as honest as possible. A sample might be "Dear Fat Body, I hate you, I hate you, I hate you. I hate your rolls of fat on me, I hate that my knees hurt, I hate that you'd rather have a Danish than let me feel good about myself. I hate that you've been good all day and I know that tonight you'll be a pig."

What does that type of letter accomplish? For many-instead of adding to an already huge portion of self-loathing-it provides a powerful way of recognizing and reversing trigger situations. In this example, when nighttime does come and the journaler heads for the pint of Ben and Jerry's, there's a good chance the letter will be remembered. And, an even better chance that instead of eating a pint, some or none will be chosen.

Journaling to lose weight also involves writing about how your food choices will make you feel tomorrow when you get on the scale, or when you sit down to journal again. And, as you write these letters to self, you'll quickly begin to connect the dots, and track the ways in which everyday life impacts your food choices.

Keeping a journal will also help with weight loss because it's almost impossible to get to know yourself on a deep, intimate level and then continue with self-destructive behavior. Fortunately, we're just not made that way.
So tonight, instead of settling in with a pizza and beer, take some time to write a letter to yourself and analyze what your hunger is really about. I guarantee you, it isn't food.

Patti Testerman is content manager at http://JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Want to discover self-defeating patterns, or find better ways to communicate in a relationship? Check out our site.

In The News:

Weight Loss: This Is The Best Low-Calorie Way To Cook And Eat Eggs  NDTV NewsChicken eggs are one of the healthiest foods out there. They're universally consumed as a part of numerous cuisines around the world and are cooked in a ...
Man left paralyzed for 2 days after taking weight loss supplements, report says  Fox NewsAfter ruling out a stroke doctors discovered his potassium and magnesium levels were very low, causing extreme muscle weakness.
Nailed It! Judge Reveals the Secret to His 60-Lb. Weight Loss  E! OnlineYou can commit to a diet for one year, but to commit to a diet for the rest of your life, it's tough, the chocolatier and pastry chef tells E! News.
Paleo Diet for weight loss: How it helps and what are the risks involved  Times NowAlso referred to as the stone age diet, or the caveman diet, paleo diet means consumption of food that might have been consumed in the Palaeolithic era. People ...
Share Your Weight Loss Secrets  Tufts NowLosing weight and keeping it off is no easy feat—especially during the holiday season. It is an accomplishment worth sharing, and now people all over the world ...
The macro diet: Counting macros can help with weight loss  Today ShowThe macro diet is gaining popularity. Learn about counting macros for weight loss or bodybuilding, including what macronutrients are, how to count macros and ...
Winter Weight Loss: 3 Low-Calorie Winter Beverages To Cut Belly Fat  NDTV NewsIn winters your metabolism tends to take a beating. But thankfully, there are many winter veggies and herbs that are known to boost weight loss too.
Take Less Carbs To Help Maintain Weight Loss  Star2.comLow carbohydrate diets can help people maintain their weight loss by triggering the body to increase the number of calories it burns.
Early Morning Habits That Can Help In Weight Loss And Keep It Off Forever  Doctor NDTVWeight loss can be a daunting task and requires constant effort and patience. However, even more challenging is losing weight and keeping it off forever.
Weight Loss: 5 Common Mistakes That Could Be Preventing You From Losing Weight  NDTV NewsMany a times we end up making mistakes that seem very insignificant but could prove detrimental to our weight loss goals.
Flaxseeds For Weight Loss: How Does This Nutty Treat Help Cut Belly Fat  NDTV NewsFlaxseed is one of the superfoods that you add to your daily diet for weight loss. It is an excellent on-the-go snack, which will keep you satiated for long and curb ...
Most inspiring weight loss stories from 2018  INSIDERAs we finish up 2018 and prepare to start *fresh* next year, losing weight will likely be on people's minds. Last year, weight loss (tied with being a better person) ...
Weight Loss: 10 Easy Ways to Burn Fat & Shed Extra Kilos  Odisha Television Ltd.How to burn the stubborn fat? This is the question that people of all age group are brooding upon and trying almost everything to lose weight but they often do ...
Susanna Reid weight loss: How the Good Morning Britain star shed 1.5 stone without the gym  HELLO! MagazineSusanna Reid has said she's feeling more energetic than ever since slimming down – and it's all without spending hours in the gym. The Good Morning Britain ...
5 High-Protein Breakfast Foods You Must Include In Your Weight Loss Diet  NDTV NewsIt is imperative to include a lot of protein-rich foods in your diet, if you are willing to reduce those extra pounds.
I Tried Everything to Lose Weight After Having Children, but This Is What Actually Worked  POPSUGARI shudder to think how painfully strict I was when I wanted to lose weight after my first three pregnancies. The thing is, I honestly didn't know there was any.
Weight loss: Add low-calorie Gajar Ka Halwa (Indian carrot pudding) to your diet plan to reduce belly fat  Times NowDo you know the amazing health benefits of Gajar Ka Halwa, or Indian Carrot Pudding? Here's a low-calorie recipe to include in your weight loss diet and lose ...
4 Small Changes That Helped This Man Drop Over 100 Pounds in 10 Months  runnersworld.comDavid Young used to weigh more than 300 pounds. Now, he runs to the gym three days a week.
Weight Loss: 5 High Protein Vegan Foods To Cut Belly Fat  NDTV NewsWeight loss: Protein is one of the most important nutrients that our body needs to function, especially when you are trying to lose weight. Here are some vegan ...
Kate Garraway weight loss: How does the Good Morning Britain presenter stay in shape? | Daily Star  Daily StarKate Garraway stuns Good Morning Britain viewers every weekday morning. When the TV personality posts an outfit picture on Instagram there is always an ...
Michelle Duggar's Weight Loss Is Worrying Fans — See Photos  In Touch WeeklyMichelle Duggar's weight loss is noticeable in new photos, and now 'Counting On' fans are nervous she may have taken it too far.
12 Keto Diet Weight-Loss Tips Jenna Jameson Swears By  Women's HealthJenna Jameson has lost 80 pounds since starting the keto diet, and she just shared the 12 pieces of weight-loss advice that helped her get there.
Weight Loss Tips: These 5 Ayurvedic Superfoods May Help Burn Belly Fat  NDTV NewsWeight Loss Tips: According to Ayurveda, there are several foods and herbs that are known to boost metabolism, digestion and cut belly fat naturally. Amla ...
Negative Attitudes Reported Toward Weight-Loss Surgery  Physician's WeeklyDec 13, 2018 | HealthDay | 0 |. Negative Attitudes Reported Toward Weight-Loss Surgery. THURSDAY, Dec. 13, 2018 (HealthDay News) — A large proportion ...
Susanna Reid shares hurtful trolling she suffered after being attacked over her recent weight loss  The SunSUSANNA Reid has been the target of cruel trolls who have taunted her over her weight loss. The Good Morning Britain host, 48, recently lost two stone after ...
Weight Loss: Peanut Butter For Losing Weight  Republic WorldFollow this peanut butter diet for weight loss. From healthy monounsaturated fats to nutrients, the health benefits of peanut butter are incredible!
You Can Absolutely Speed Up Weight Loss! A Beachbody Trainer Shares 3 Fitness Tips  POPSUGARYou're eating a healthy diet, watching your calorie intake, and focusing on whole, unprocessed foods. That's the key to weight loss, but you can speed up your.
How Hitting 'Rock Bottom' Inspired a Woman to Lose 114 Lbs.: 'It's Definitely Changed My World'  PEOPLE.comAt her heaviest Tara Sol weighed 261 lbs., but her diabetes diagnosis caused her to make a lifestyle change.
What We Know About Diet and Weight Loss  The New York TimesYou'd think that scientists at an international conference on obesity would know by now which diet is best, and why. As it turns out, even the experts still have ...
Breast cancer: Exercise linked to weight loss, higher disease-free survival rates in patients  Times NowPeople with breast cancer who lead a healthy lifestyle, such as eating a healthy diet and exercising regularly, are more likely to lose weight and have higher ...
These 43 Hacks, Tips, and Recipes Are Your How-To Guide to Becoming Meal-Prep Queen  POPSUGAR Health and Fitness Australia"If you fail to plan, you plan to fail." Ever hear that saying? If weight loss is you goal, this couldn't be more true. Planning ahead is key in.
New health clinic in Newcastle offers 100 free places to weight loss classes  Chronicle LiveShaun Hughes weighs 26 stone and is determined to lose weight to improve his health.
Weight loss: Simple steps to losing weight over the Christmas season  ExpressLosing weight ahead of Christmas is a difficult feat, considering you're surrounded by sweet treats, carb-heavy meals and alcohol for an entire month. But we ...
An Expert Explains Why a Calorie Deficit Isn't Helping You Lose Weight — Here's How to Fix It  POPSUGARWhether you're trying to manage your weight or adopt a healthier lifestyle, it's important to look at how you're fueling your body day in and day out. As a.
17 Day Diet Review: Does It Work for Weight Loss?  HealthlineThe 17 Day Diet is a popular weight loss program created by Dr. Mike Moreno. It claims to help you lose up to 10–12 pounds (4.5–5.4 kg) in only 17 days.
Sherri Shepherd Shares Emotional Reason Behind 30-Pound Weight Loss (Exclusive)  Entertainment TonightSherri Shepherd is opening up about her 30-pound weight loss journey. ET chatted with the 51-year-old comedian on the set of her new Netflix show, Mr.
Stigma may keep people from getting weight loss surgery  Reuters(Reuters Health) - - Most obese patients who qualify for weight loss surgery don't seek it out, and that may be due at least partly to stigma, a U.S. survey ...
Hefty hounds shed pounds in weight loss challenge  Sky NewsBy Lucia Binding, news reporter. Two hefty hounds have shared a pet slimmer of the year award after shedding a quarter of their body weight. Borris, a formerly ...
Gemma Collins shows off incredible weight loss from Dancing On Ice training  Entertainment DailyGemma Collins has been training hard for Dancing On Ice, and now she has revealed the results of all those hours in her skates! More here.
Weight Loss: Eating Papaya May Help You Shed Kilos Naturally  NDTV NewsWe all are familiar with the health-benefiting properties of papaya like it is great for digestion and keeps liver healthy, but did you know that eating papaya may ...
Paula Deen Undid Years Of Eating Greasy Southern Food And Lost A Ton Of Weight: Here’s How  Life & Style WeeklySouthern food queen Paula Deen is looking so good these days! See her amazing weight loss, and how she achieved it. here!
Weight Loss: 5 Simple Dietary Tips To Lose Weight During Winter  NDTV NewsWeight loss: A few simple yet important dietary tips when followed consistently could not only help you cut the bulge but also make you feel more energetic.
Cumin For Weight Loss: How To Use This Flavourful Spice To Cut Belly Fat  NDTV FoodYou can mix a tablespoon of cumin seeds in water and sip this detox beverage through the day without worrying about any calorie overload.
How to lose weight: Trick to keeping kilos off over Christmas, holidays  NEWS.com.auWe're about to hit holiday season and the endless amounts of food, booze and sitting around that comes with it.
Try These Homemade Protein-Rich Shakes For Quick Weight Loss  Doctor NDTVWe all know the importance of the nutrient protein in losing weight. Protein is an important nutrient for which helps in shedding those extra kilos.
Daily breakfast may trump exercise for weight-loss  Contemporary PediatricsA new study reveals that whereas physical activity can help prevent and combat childhood obesity, eating breakfast every day may have a more significant ...
Isha Ambani's brother Anant Ambani's weight loss journey- the diet and exercise he followed to lose 108 kg  Times NowNew Delhi: Isha Ambani, the daughter of India's richest man Mukesh Ambani and Nita Ambani, is all set to tie the knot with Piramal Anand on the 12th of ...
Intermittent Fasting: Are Conventional Weight Loss Diets Better Than Intermittent Fasting?  NDTV NewsMany people are following intermittent fasting to lose weight and stay healthy. However, findings of the study from the German Cancer Research Center have ...
Mihir Jain, world's heaviest teen, loses 100 kg through weight loss surgery: Is it the only answer to obesity?  Times NowMihir Jain underwent a gastric bypass surgery in July this year when he lost 100 kg weight. He recently visisted Comicon and even took a picture with ...
This Man Dropped 110 Pounds and Won His Very First 5K  Runner's WorldThis past weekend, Ben Kassel even ran a 3:02 marathon.
Weight-loss mum is in the pictures  Batley NewsA mother of three from Batley has celebrated losing seven stone with her own boudoir photo shoots.
Susanna Reid continues to flaunts weight loss in a floral red dress  Daily MailSusanna Reid continued to flaunt her two stone weight loss, as she appeared on Wednesday's instalment of Good Morning Britain.
Susanna Reid continues to display her two stone in sapphire satin dress at the Military Awards  Daily MailThe Good Morning Britain presenter, 48, continued to display her slimmer physique as she attended The Sun Military Awards at Whitehall's Banqueting House in ...
7 Tips for Losing Weight That You Won't Roll Your Eyes At  GreatistWhat you eat is important for weight loss, but it's so much more than that. Here's a look at one person's journey that focuses more on mindset and self-care than ...
Weight Loss: This Pungent Spice May Help Cut Belly Fat And Aid Digestion  NDTVStudies have shown that carom seeds may help manage asthma, high blood pressure, cough and keeps bacterial infections at bay too! Another benefit of ajwain ...
Weight Loss: Kick-Start Your Day With This 3-Ingredient Drink To Lose Weight And Stay Active  NDTV NewsIf you are watching your weight, then you would know that starting your day with a glass of warm water with lemon and raw honey in it may help you shed some ...
Anne Hegerty weight loss: How much weight has Anne Hegerty lost during I'm a Celebrity?  ExpressANNE Hegarty has been showing off her slender frame after three tough weeks in the I'm A Celebrity jungle - but how much weight did the TV star lose following ...
Weight Loss: Drinking Cabbage Juice May Help Lose Weight And Burn Body Fat  NDTV NewsThere are many healthy beverages you can enjoy while trying to lose weight and one of them is cabbage juice. Yes, you heard us! Cabbage juice is said to help ...
Kareena Kapoor Khan’s yoga trainer on how the practice aids weight loss  VOGUE India - Before it's in Fashion, it's in VogueYoga for Weight Loss & Weight Gain: Vogue called celebrity yoga instructor, Anshuka Parwani, who has trained the likes of Kareena Kapoor Khan to share her ...
Gemma Collins reveals incredible weight loss at boyfriend James Argent's birthday  OK! magazineGEMMA Collins and James Argent celebrated his 31st birthday together.
Apricots For Weight Loss: Why Should You Eat This Furry Fruit To Cut Belly Fat  NDTV NewsWeight loss: The fuzzy and furry fruit that hails from China is exceptionally loaded with nutrients.
Weight Loss: 3 Drinks To Increase Metabolism And Burn Fat Naturally  NDTV NewsThe faster the metabolism, the easier it is for you to maintain weight. A good metabolism is able to burn more calories effectively, and prevent us from putting on ...
Jacqueline Jossa reveals amazing weight loss at Military Awards  Entertainment DailyShe only had baby Mia six months ago, but Jacqueline Jossa has wowed with her incredible figure after stepping out on the red carpet.
Weight Loss: How Sweet Potato Helps In Losing Weight (With Recipes)  NDTV NewsWeight loss: Sweet potato is considered as a healthier alternative of potato. With its melt-in-the-mouth, sugar flesh, and delicious taste, this winter veggie is a ...
How to lose weight: The food, drinks you should avoid at night  NEWS.com.auFor many of us, a day of healthy eating is quickly undone when we arrive home from work, exhausted, unmotivated and with low blood glucose levels.
JoyRide Dietician Kicks Off 2019 with 4 Week Weight Loss Program  HamletHubKick start 2019 w/ fitness joy @joyride_studio hosts popular JoyFit Challenge in January #Ridgefield #Westport #Wilton #Darien.
Casey Batchelor shows off her FOUR stone weight loss in flattering red jumpsuit at glitzy party  Daily MailCasey Batchelor, 34, showcased her weight loss at The Loose Lips Live new podcast launch party at Devonshire Club, in London on Tuesday.
Weight Loss: 5 Diet Tips To Ensure Your Evenings Are More Weight Loss Friendly  NDTV NewsWeight loss: Snacking late in the evening may lead to unnecessary calorie pile up, raise your cholesterol and also cause disturbances in sleep.
Lift Wellness Center offering digital weight loss management  Jackson SunJust in time for January weight-loss resolutions, LIFT Weight Management, an HMR Program in the LIFT Wellness Center is making its intensive “in-person” diet ...
25 Healthy Dinners for Weight Loss - Weight Loss Recipes  Men's HealthWhen you're trying to lose weight, a heavy dinner late at night won't help. These healthy dinner recipes will help keep your weight loss goals on track.
'Easy Way Out'? Stigma May Keep Many From Weight Loss Surgery  U.S. News & World ReportBy Steven Reinberg HealthDay Reporter. (HealthDay). WEDNESDAY, Dec. 12, 2018 (HealthDay News) -- For many obese people, weight loss surgery can be a ...
Can Alcohol Help Affect Weight Loss In Diabetics? This Unique Study Will Surprise You!  NDTV NewsConsuming alcohol regularly may lead to long-term weight loss in people with diabetes, revealed a new study published in the journal Obesity. The study, which ...
Emily Atack weight loss: How much weight has Emily Atack lost during I'm a Celebrity 2018?  ExpressEMILY Atack was runner-up in this year's I'm A Celebrity Get Me Out Of Here. But how much weight did Emily Atack lose in the jungle?
See before-after pics of Sara Ali Khan's weight loss: Kedarnath actress' diet & workout secrets revealed  Times NowSaif Ali Khan and Amrita Singh's daughter Sara Ali Khan's weight loss transformation will inspire you to hit the gym right away. Here's the secret behind the ...
'90 Day Fiancé' Star Larissa Dos Santos Lima Shows off Weight Loss  In Touch WeeklyThree close childhood friends have their worlds turned upside down when a shady character offers them the secret to the power that women possess in Gender ...
Weight Loss: 6 Smart Tips To Make Your Diet Weight Loss-Friendly  NDTV NewsThere are no shortcuts to weight loss. What you can do is make some smart choices to make your diet more weight loss-friendly.
How to lose weight without going to the gym: This simple home workout burns 819 calories | Daily Star  Daily StarWANT to lose weight but can't afford the gym membership? This simple workout can torch more than 800 calories and hour.
Harry Redknapp weight loss: I’m A Celeb star sheds a STONE on 'intermittent fasting' diet | Daily Star  Daily StarHARRY Redknapp has not only emerged as King of the Jungle, but has also undergone a massive weight-loss journey since entering I'm A Celebrity.
Anne Hegerty weight loss: How I'm A Celeb star shed one stone in jungle transformation  ExpressTHE CHASE star Anne Hegerty lasted almost the entire three weeks in the I'm A Celebrity jungle, reportedly shedding an impressive amount of weight while ...
Weight loss: Paleo diet can help you lose fat TWICE as fast - how does it work?  ExpressTHE PALEO diet has been shown by several studies to aid weight loss. The diet focuses on eating hunter gatherer inspired meals to lose weight. How does it ...
Chris Pratt credits intermittent fasting for his weight loss  Body and SoulWe've blabbed on and on about the purported benefits of fasting for large parts of the day to allow your body time to rest and digest, so we're going to let super ...
US-based nutrition asks you to do THIS before your meals to lose weight  Times of IndiaA lot of us mistake thirst for hunger and end up eating more than our body needs. The best way to rule out thirst is to reach out for a glass of water.
Nicole Nafizger Instagrams Weight Loss Update After One Month of DietBet  Newsweek90 Day Fiancé star Nicole Nafziger is continuing her journey to fitness. The mother-of-one, who is engaged to Moroccan native Azan Tefou, took to Instagram to ...
Boris Johnson Draws Unexpected Parallels Between His Weight Loss and Brexit  Sputnik InternationalNetizens recently suspected Brexit hardliner Boris Johnson of aiming for the role of Tory leader when he appeared on TV in a brand new style and started ...
Virat Kohli's fitness secrets: Indian cricket captain's diet and workout plan will boost your weight loss  Times NowVirat Kohli weight loss tips: On Virushka Anniversary lets check out Virat Kohli transformation pics and photos. Virat Kohli diet plan, workout and fitness routine.
Weight loss: From Priyanka to Aishwarya, 5 diet tips from former Miss World winners that can help you stay fit  Times NowAll the beautiful women from India who have won the Miss World title have fit and fabulous bodies. From Priyanka to Aishwarya they follow a strict diet and ...
12 Very Smart Tips To Spot A Stupid Fat Loss Diet In 2019  MensXP.comEvery day at least a million searches happen on the internet with the query 'How to lose weight quickly?' or 'How to lose 10 kilos in 30 days?' If you have seen ...
Rice diet for weight loss: How to use Basmati rice in your meal plan for burning belly fat  Times NowRice, particularly basmati rice, can be a great addition to your weight loss diet. Here's how to include basmati rice in your rice diet if you're trying to reduce belly ...
Beware of natural supplements for sex gain and weight loss  The Conversation - USMen who can't take drugs for erectile dysfunction and overweight people who can't lose weight sometimes turn to natural supplements, thinking they are safe.
Weight Loss: Here’s How To Use Kokum To Lose Weight And Burn Body Fat  NDTV NewsIf you are trying to lose weight, try the tarty and citrusy kokum fruit that is said to liven up any curry or dal. A favourite among the Konkans, it is majorly found in the ...
Lose weight, Reduce Belly Fat With These 9 Fat Burning Habits  Odisha Television Ltd.Desperate to shed some kilos? You should be aware that exercise alone isn't the key to burn fats and reduce belly fat. There should be a proper diet plan, your ...
Weight loss tips: You could lose 6 lbs in 7 days on THIS diet plan - without missing meals  ExpressWEIGHT LOSS is something that is on many people's minds in the run-up to Christmas, and with festive parties fast-approaching, the team behind one diet plan ...
Weight loss: Common household chores and how many calories they burn  Times of IndiaWe Indians are guilty of being over dependent on housemaids. From washing, cleaning, dusting, cooking and doing the basic household chores, we all loo.
Can cornflakes be the key to a healthy weight loss? We answer  Times of IndiaCornflakes are low in fat and fulling but can they help you maintain the weight?
Carrot juice cleanse for weight loss: How to make this detox drink to reduce belly fat quickly  Times NowAdding carrot juice to your weight loss diet could be one of the most effective ways to lose belly fat fast. Take a look at how this detox drink can improve your ...
Six mental tricks to avoid holiday weight gain  NBCNews.comWe enter the holidays with the best of intentions: eating a healthy meal before heading to holiday parties; squeezing in a workout a few times a week; and doing ...
Amaranth For Weight Loss: Here's Why You Should Add This Superfood To Your Diet  NDTV NewsBoth amaranth seeds and amaranth leaves make for an excellent addition to weight loss diets.
Diets and weight loss: it’s a complicated link  The Business TimesTHE BUSINESS TIMES Life & Culture - [NEW YORK] You'd think that scientists at an international conference on obesity would know by now which diet is best, ...
Huw Edwards weight loss: BBC newsreader lost THREE stone with help of this exercise  ExpressHUW EDWARDS, a newsreader for the BBC News at Ten, has shed an impressive three stone recently, but how did he get so slim? The star has credited an ...
How to lose 22.6 kg in just 11 weeks, according to the fitness trainer who did it  GQ India - What a man's got to doWeight loss promises have become synonymous with New Year's resolutions. But the phenomenon of not being able to live up to those promises to lose weight ...

How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips

These days more and more people are getting intellectual instead... Read More

Low-Carb Diets: Are You Losing More than Weight?

The average American eats about twice as much protein than... Read More

Gastric Bypass ? The Nightmare for Food Lovers

While the gastric bypass may seem like the perfect solution... Read More

Scientific Guidelines for Effective Weight Loss

If you have been dieting and haven't lost weight, stop!... Read More

Weight Training for Weight Loss

Weight training combines building muscle tone and working the cardiovascular... Read More

7 Weight Control Habits

Here are 7 simple habits that can help anyone enjoy... Read More

Free Tips on Losing Weight

Here are a few free tips on losing weight that... Read More

Holiday Wearing A Weight Loss Halo

You may have read the old stories about how much... Read More

Lose Weight Quickly And Easily - Weight Loss Information

For people that are obese, losing weight quickly can seem... Read More

Weight Loss: How to Get Rid of Excess You

Q: "I'm wondering if you can help me. I'm not... Read More

Why Diets DONT Work

One of the biggest scams ever successfully pulled on the... Read More

Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills

Serious diet pills are intended for people who are overweight... Read More

Weight Loss Online -- The Fastest & Easiest Weight Loss Plan

My first article provided steps for fast healthy weight loss.... Read More

How Music Can Help You Burn More Fat

Browsing one of the Russian websites I have recently found... Read More

The Truth About Fat

Fat has had a lot of bad press and for... Read More

Four Big Weight Loss No-Nos

I've worked with hundreds of people who were interested in... Read More

When Emotional Eating Becomes an Eating Disorder

More and more people are starting to recognize that they... Read More

The Low Carb Craze and Other Dieting Mistakes

Dear BMTers,Low carb this and low carb that?that's all you... Read More

Coris Creations - Salmon Burger Atop Veggies

There's nothing more fun then being creative with food and... Read More

Can?t Lose Weight? It May Not Be Your Fault!

Are you frustrated with your weight problem and don't know... Read More

The Diet Debate Ended

Which diet is the best? ALL of them and NONE... Read More

Diets - Why Drastic Does Not Work

How was it for you? Did you get through the... Read More

Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss

It all begins with water .... Water makes up 75%... Read More

Can Eating Certain Foods Help You to Lose Weight?

The best way to lose weight is by consuming fewer... Read More

The Art of Snacking to Lose Weight

Control that sweet tooth. Remember that sweet things generally mean... Read More