If Youre Eating High Protein Be Informed about Mad Cow

Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less?

Are you Eating Less Meat Due to Mad Cow Disease?

Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security. Nothing could be further from the truth.

In July 1988, a ban was introduced in the UK which prohibited the use of the remains of sheep in cattle feed. BSE is thought to have spread to cattle from feed including meat and bone meal made from sheep suffering from a similar brain disease, called scrapie.

Ban Not Properly Enforced

Unfortunately the ban was not enforced properly for many years and remained a paper exercise (exactly as it has been in the US ever since).

Francis Anthony, a Herefordshire veterinary surgeon, and the British Veterinary Association's spokesman on BSE said, "If the ban had been enforced properly from the start, I have no hesitation in saying categorically that we should be seeing only a few cases today. But that contaminated feed was being given to animals until at least 1995, and possibly a year later."

The false sense of security for us in the US came from it being widely reported that the practice had been banned. They failed to make it clear that this was a "voluntary ban." Even I falsly believed they had long ago ended this practice until the recent news reports that it is still being done. Despite there being a clear connection between feeding rendered animals to animals causing Mad Cow disease, the meat and dairy industry continues the practice to this day. Why? Corporate greed, plain and simple. It is a cheap source of "protein" and makes cows and other animals fatten faster. A fatter animals weighs more, and they are sold by weight.

I have no doubt that people in the US aren't getting excited about the threat or beginning to avoid beef simply because no people have been reported with the disease. After all, this was a sick cow, not a human. Hence, people do not consider it a direct threat. Amazingly they don't consider those with CJD (Creutzfeldt-Jakob disease) a varient of Mad Cow as being related when clearly it is.

The Costs of Clean Meat Supply

The meat and dairy industry will now begin a campaign to make the higher cost of clean meat seem a ridiculous indulgence rather than a possibly life saving measure. It does cost more to have a clean food supply. I and my family are worth it, are you and yours?

For excellent reference materials read Fast Food Nation by Eric Schlosser, The Crazy Makers by Carol Simontacchi, and Mad Cowboy: Plain Truth from the Cattle Rancher who Won't Eat Meat by Howard F. Lyman. Be informed then make the choice for you and your family.

Food politics aside, I'm interested in my and my families health and well being, and I'm not interested in supporting an industry that doesn't care about the quality of their products or whether those products are potentially dangerous or even deadly.

What You Can Do to Avoid Dangerous Meat

  • Buy all your meat from the local butcher. He gets the animals from local farmers, and can tell you which Farms, if you ask.
  • Buy all your meat from local stores that certify it is grain fed. Visit sites such as EatWild.com
  • Cut back on your consumption of all meat in general, substituting beans for instance for protein.
  • Eat a "special occasion" steak at the best restaurants such as Ruth Chris' Steak House. Now that's a steak!

More Info on Mad Cow and it's Variant CJD

MadCow.org: Everything you ever wanted to know about Mad Cow.

Human BSE Foundation: An organization for those with CJD (the human variant of Mad Cow)

Mad Cow Facts

You don't have to be a fanatic, just be informed and then make the best choices you can for yourself and your family.

Kathryn Martyn, Master NLP Practitioner, EFT counselor, and author of Changing Beliefs, Your First Step to Permanent Weight Loss. Visit OneMoreBite-Weightloss.com to learn how she lost 80 pounds over 20 years ago and kept it off, and how you can do the same.

In The News:

Weight loss story: 'I was tired of being called petu and golu by my friends'  Times of India27-year-old Mohit Sikka was a complete foodie at heart before the habit made him a victim of an unhealthy lifestyle and impacted his health. His weight problems ...
This three-ingredient drink can cut down belly flab in an easy way!  Times of IndiaIf you want to shed the extra kilos, a good addition to your diet should be this three-ingredient wonder drink!
Weight Loss: She was told she was beautiful and just needed to lose weight. Here is how she lost 20 kilos  Times of IndiaFrom battling embarrassing comments to being confident in her own skin, her weight loss journey is absolutely commendable.
Gemma Collins raves over £250 weight loss injections as she loses 3 stone  Metro.co.ukAfter losing three stone and vowing to live a healthier lifestyle Gemma Collins has raved over the £250 appetite-suppressing jabs she's been taking. The Towie ...
Roti vs Paratha vs rice: which is the best for a weight loss diet?  Times NowWe often find ourselves confused about what to eat when we are on a weight loss diet. Even home-cooked food has so many options that the choice between ...
Weight loss: This woman lost 35 kilos by eating only Ghar ka khana and not doing anything fancy!  Times of IndiaFrom being body-shamed to being the best possible version of herself, her weight loss journey is an inspiration through and through.
Intermittent Fasting Beneficial for Weight Loss and Glycemic Control  Diabetes In ControlIntermittent fasting beneficial for weight loss: how is it that meal timing, regardless of calorie intake, can promote weight loss? Diet trends continue to emerge and ...
Weight loss: I ate once in a day and this is what happened  Times of IndiaI have always had an issue with portion control and that was always among the biggest reason behind my weight gain. So when I read up about One Meal A Day ...
Weight loss: 5 key strength training exercise for a cyclist  Times of IndiaCycling is a great exercise for a person's mental and physical well-being. But for improving your speed or preventing injury while riding a bike, strength and ...
Weight loss story: This guy lost a massive 60 kilos in just 6 months! Here’s how he did it!  Times of IndiaThe journey to weight loss is not an easy one and any person battling extra kilos can tell you the immense struggle behind it. When businessman Rishabh ...
Weight loss: Never make this huge mistake at breakfast time if you want to lose weight  ExpressWEIGHT loss can be a struggle for Britons, with summer a prime time for folks wanting to slim down. Breakfast is a key time to start the day right when it comes to ...
Weight loss: Easy ways to reduce your cholesterol levels  TheHealthSiteCholesterol is a substance which is produced by your body and is also present in foods that you eat. There are two types of cholesterols namely low-density ...
Korean Weight Loss Diet Review: Does the K-Pop Diet Work?  HealthlineThe Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners ...
Weight Loss: This High-Protein Salad Is Ideal For Days You Are In No Mood To Cook  NDTV FoodHigh-Protein Diet: Leafy, nutty, or fruity, salads can be anything you want them to be.Heres why you should consider including this salad in your weight loss diet.
Simon Cowell Reveals the Simple Changes Behind His 20 Pound Weight Loss  menshealth.comSimon Cowell might be preparing to turn 60 in October, but he's feeling better than he has in years. The America's Got Talent judge surprised fans when he ...
Why consuming eggs is beneficial for weight loss  The Asian AgeWith high quantities of protein and good fast present in eggs, they are the ideal foods for thosewho are looking to lose weight. They optimise bone health, help ...
Snacking is the key to fast weight loss – stay slim with these calorie-busting treats  The SunWHEN it comes to healthy eating, most people find the biggest battle is avoiding snacking. However, panic no more, as it turns out snacking regularly throughout ...
Weight loss: Press these 4 acupressure points daily to lose weight  Times of IndiaAcupressure functions on the basic principle of applying targeted external physical pressure on a few, easy to access body parts. This ancient healing.
Weight loss: These Are The Best Options For Low Carb High Protein Evening Meal  NDTV NewsA low carb diet for weight loss is rich in protein and good fats. Both low carb and high protein diet, when combined with exercise, can help you lose weight and ...
1500-Calorie Diet Plan: Here's How It Can Help You Lose Weight Without Starving  NDTV NewsThis 1500-calorie meal plan can prevent all the guesswork that you have to do for deciding what you want to eat and how much. Calorie deficit can be achieved ...
Side effects of following One Meal A Day (OMAD) diet for weight loss  Times of IndiaThis way a person only consumes 1000 calories a day and loses weight quite fast as compared to other traditional diet plans.
WATCH: FTC Launches New Website to Help People Identify False Weight-Loss Claims |  SpaceCoastDaily.comSome ads for weight loss products promise miracles. They might say that the product works for everyone or will let you lose weight permanently.
Best superfoods for weight loss  Times of IndiaThe food that you eat is 70 per cent responsible for your weight, which makes it of utmost importance to lose weight.
Protein-Sparing Modified Fast Review: Does It Aid Weight Loss?  HealthlineThe protein-sparing modified fast diet has gained widespread popularity among dieters looking for a way to lose weight quickly. This article examines the ...
Slimming World mum who lost 10st shares secret to weight loss  Devon LiveMandy Coles life has changed drastically since shedding the pounds.
The "Secret" to Successful Weight Loss  Psychology TodayCan a reason-based approach get people to lose weight and keep it off?
Yes, You Can Eat Dairy and Still Lose Weight — and These 3 Foods Will Help, Dietitians Say  POPSUGARDairy products have something of a bad reputation with putting on pounds, but does eating dairy actually make you gain weight? It's a fair question to ask,
Weight-loss app for kids is irresponsible, experts say  CBC.caA coalition of Canadian eating-disorder clinicians, dietitians and health-care professionals are calling a new weight-loss app for children dangerous.
Weight Loss: Why women should not fast for more than 14 hours and other truths about intermittent fasting  Times of IndiaIt is important to see how you feel after following the intermittent fasting. If you have been on this fast for a week or more and you still feel tire.
Sarah Millican weight loss: The comedian used this diet trick to slim down  ExpressSarah Millican is a comedian who has appeared on shows such as 8 Out of 10 Cats, Have I Got News for You and Mock the Week. In 2011, she showed off her ...
Weight loss: The detailed 7-day GM diet plan  Times of IndiaThe GM diet, also known as the General Motors diet is a diet plan that promises to help you lose around 7 kilos in a week. The duration of the diet is one week ...
In a depressingly familiar story, WW launches a weight loss app aimed at kids  SalonChildren as young as 8 have Kurbo, a weight loss app of their own. The backlash has been swift, loud and expected.
WW faces backlash over weight loss app for kids: 'Dangerous, irresponsible and immoral’  Yahoo LifestyleWW, formerly known as Weight Watchers, is facing backlash after launching a weight loss app for children ages 8 to 17 years old. Kurbo, which was acquired by ...
Cardio vs. Weight Lifting Training for Weight Loss  Men's HealthIf you want to burn fat, should you do cardio or lift weights? Experts weigh in on the benefits of cardio and strength training for weight loss.
Former WWE Star Big Show Credits Weight Loss to John Cena Motivation  PopCulture.comBig Show, who is also known as Paul Wight, has been away from the ring since November 2018. The 7-foot WWE superstar has been recovering from his ...
Naturopathy for weight loss: Does it work?  Times of IndiaNaturopathy believes in healing the body naturally. Rather than depending on supplements or drugs, naturopathy aligns the body's chakras and cleanses.
Want To Have Light Dinners But Not Feel Starved? Rujuta Diwekar Has The Perfect Solution For You!  NDTV NewsEating light dinners is surely a healthy practice and can aid weight loss, provided you eat something between 4 pm to 6 pm, suggests celebrity nutritionist Rujuta ...
Weight loss: The foolproof Ayurveda guide to lose weight in JUST 7 steps  Times of IndiaPeople often get quite creative in their quest to lose weight and are willing to try almost anything. From fad diets to weight loss supplements, there is no dearth of ...
Practice Change? Weight Loss Advice for Breast Cancer Lymphedema  MedscapeIn a surprising finding, a weight loss and home-based exercise program did not reduce lymphedema symptoms in breast cancer survivors. The authors say this ...
Size 26 mum’s staggering 11st weight loss after fear she’d embarrass son on his wedding day  The SunTIPPING the scales at a staggering 21 stone, Clare Howard was terrified she'd embarrass her son on his wedding day. She'd been gorging on takeaways and ...
Former Aussie tennis star Jelena Dokic opens up about weight loss  PerthNowFormer Aussie tennis champ Jelena Dokic has opened up about shedding her daily habit of burgers, fries and sugar — and almost one-third of her body weight.
Man’s INCREDIBLE 15 stone weight loss – without giving up any fave foods  The SunHis reality check came on holiday when he was forced to miss out on the Great Wall of China. Returning home determined to do something about his weight, ...
Kurbo by WW Is a Weight-Loss App for Kids As Young As 8  TIMEWW (formerly Weight Watchers) on Aug. 13 launched a health and weight-loss app for kids as young as 8—a move sure to be controversial.
Weight loss: Six healthy juices you should include in diet  NewsBytesWeight loss is a long-term process that demands planning, commitment, and making the right choices. Talking of choices, certain food items are known to ...
Barley Improves Digestion, Promotes Weight Loss And Other Health Benefits  Medical DailyBarley is a rich source of dietary fiber that is associated with plenty of health benefits.
Does eating bananas make you gain belly fat? Ripe vs unripe banana - Which one to choose for weight loss  Times NowMost people eat bananas when they're ripe, but you could also eat them while they're still green and unripe. But ripe and unripe bananas seem to have different ...
Weight loss: This plan can help you burn fat fast - are you making this common mistake?  ExpressDIET plans can be a great tool for weight loss and there are many to choose from. The keto diet is a popular plan, but an expert has revealed the common ...
Weight loss surgery group meets | Health  Aitkin Independent AgeThose considering weight loss surgery are invited to a free weight loss surgery support group meeting from 6-7:30 p.m. Tuesday, Aug. 20, at Heartwood Senior ...
Shilpa Shetty turns down Rs 10 crore slimming pills deal: 'I can't sell something that I don't believe in'  Times NowShilpa Shetty, who is an advocate of a healthy lifestyle, turned down an offer worth Rs 10 crore. The deal was to endorse Ayurvedic slimming pills for weight loss.
Jasmine Lost 142 Pounds With a VSG — Here's How She Maintains Her Weight Loss  POPSUGAR"The turning point when I knew I had a problem was when I passed out during my final exams due to my blood pressure being out of control," Jasmine.
Running for weight loss: Add this to your RUN to lose weight  Times of IndiaRunning is a great way to exercise and lose weight. It not just burns high number of calories (running at a normal pace for 30 minutes, on an average burns 259 ...
Weight loss plan: Do this to get a six pack - Fitness instructor reveals hacks  ExpressWEIGHT LOSS plans come in many forms. From diet to exercise, there are many ways to get in shape. Fitness instructor Ben Haldon has shared his top tips for ...
Tom Kerridge weight loss: TV chef shed a whopping 12st with this plan - what did he eat?  ExpressTOM KERRIDGE, 46, is an English chef who often appears on screen to show off his cooking talents. Recently, he turned heads after losing a staggering 12st.
Keto diet plan: Cook your meals with this oil to boost fast weight loss  ExpressTHE KETO diet is a hugely popular weight loss plan that offers fast weight loss. There seems to be an ever growing band of advocates for it. What is the best oil ...
This Morning’s Vanessa Feltz reveals three-and-a-half stone weight loss – and says it’s improved her sex life  The SunTHE 57-year-old is feeling sexy after finally being able to shift the weight after years of yo-yo dieting. She got a gastric band in January and ever since has seen ...
Weight Loss: Drink These Lemon And Berry Detox Drinks To Shed Kilos  NDTV FoodDespite putting in long hours on exercising and other forms of physical activities, many people find it difficult to lose weight. A diet enriched with ...
Paleo diet for weight loss: What you can and cannot eat  Times of IndiaSince the Paleo diet is largely restrictive and puts strong aversion to some food groups you can and cannot eat, it can get a little difficult to foll.
The Post Raksha Bandhan diet: This detox drink will help you lose the weight gained during the festivities  Times NowFestive season can cause you to eat a lot of sweets and cheat on your weight loss diet. Here is a detox beverage that can help you go back to your diet and lose ...
These Exercises Are The Best To Lose Weight Like A Pro And Keep It Off For Good  NDTV NewsExercises for weight loss: People who are predisposed to obesity can benefit from these exercises by doing them regularly. The exercises that were found to be ...
Simon Cowell is unrecognisable as he shows off 20lbs weight loss  HeartSimon Cowell revealed his one and a half stone weight loss on the America's Got Talent red carpet.
Weight loss story: I wasn’t allowed to ride a horse because of my weight  Times of IndiaAfter hearing some bad comments and also facing a number of health issues, he decided to take matters in his hands and strived to shed weight.
These are the best forms of cardio for weight loss and toning  Metro.co.ukThe best kinds of cardio exercise to help you lose weight, get stronger and tone your body. We look at low-impact alternatives to running.
Keto diet: Woman lost 7 stone thanks to the plan - what foods did she eat?  ExpressWEIGHT LOSS is not easy, but many are turning to the keto diet plan to help them slim down. That includes this woman who posted her amazing before and after ...
Weight loss: This 2-minute coriander (dhaniya) water drink can help you burn fat  Times of IndiaTo accelerate the weight loss journey, one can also add food items which spike up your metabolism rate and help in burning fat.
Best weight loss: Man lost 10 stone on the low-carb keto diet - how does it work?  ExpressWEIGHT LOSS results are an exciting achievement for slimmers. One many recently lost ten stone on the keto diet and he has shared his transformation on ...
Weight Loss Diet of Water Only  Business DailyAiming to lose weight and manage lifestyle diseases, Kenyans are jumping from one diet to another.
Woman says she was told by her doctor to lose weight, then diagnosed with cancer  GMAJen Curran said her doctor said her symptoms were due to her weight, but a second opinion found it was actually cancer.
Best supplements for weight loss: Three supplements proven to burn fat  ExpressBEST supplements for weight loss: Eating healthy and regular exercise are effective ways of losing weight, but some research has proven the addition of certain ...
Struggling to lose weight? The 6 best alcoholic drinks if you’re on a diet  The SunMOST people think going on a diet involves going completely teetotal and ditching booze for good. But it turns out having a tipple-a-day can actually help to blitz ...
Chloe Ferry reveals the secret to her weight loss is only eating three boiled eggs for dinner and getting all  The SunThe 23-year-old - who has completely transformed her figure in recent months - admitted she was starving but wasn't going to eat much because she was trying ...
Weight loss: 'I followed the EBB formula and lost 40 kilos in just 6 months!'  Times of IndiaWith strong determination and perseverance, she not only lost oodles of weight but also set an example that there is nothing quite impossible if you r.
Eating earlier in the day aids weight loss by curbing appetite  Medical News TodayNew research confirms that shifting mealtimes to a smaller window, earlier in the day can aid weight loss. It also reveals that weight loss from this type of meal ...
Aloe Vera: Learn Ways To Use This Magical Plant For Weight Loss, Skin And Hair Problems  Doctor NDTVAloe vera is loaded with properties beneficial for one's hair, skin, body weight, digestion and many more. If you are confused how to use it, then read here to ...
Weight loss story: I was petrified of shopping because of my weight  Times of India20-year-old Syed Altmash Ashraf had reached 99 kilos, just 1 kilo away from the big 100. To stop himself from rounding off the number, he took to rigorous ...
Weight loss diet: Eat this for breakfast to lose weight and lower obesity risk  ExpressWEIGHT LOSS diets come in many forms from a structured plan to cutting out food items. This breakfast food has been found to help speed up weight loss ...
The 'Fitness Paradox': How to Lose Weight, Gain Muscle, and Stay Sane  InverseBecause muscle weighs more than fat, getting stronger can add pounds, while trimming fat means losing them. And for many, the higher number on the scale ...
Weight loss: Follow this #Number1 weight loss advice that experts swear by to lose weight  Times of IndiaWhen it comes to losing weight, it is not the actual process which is overwhelming but the host of 'nuanced advises' that are showered from the 'weight-loss ...
What is chlorophyll water and how it helps in weight loss  Times of IndiaAfter Broccoli Latte and Mushroom Coffee, it's time to welcome 'Chlorophyll Water', which is claimed to have numerous health benefits and is magical for weight ...
Weight loss: Sports that can help you strengthen your abs  Times of IndiaIt is every person's dream to get strong, toned and chiseled abdomen muscles. People spend hours in the gym, sweating it out and trying various exercises just ...
Laxatives for weight loss: Why they are not safe or effective  Medical News TodayDoctors do not recommend laxatives for weight loss as they are ineffective and can cause adverse effects. These include dehydration and electrolyte imbalances ...
Weight Loss: Add These Protein-Rich Snacks To Your Plant-Based Diet  NDTV FoodWeight loss: If you are on a plant-based diet, dont worry about your protein intake anymore. Here are some interesting plant-based high protein snack recipes for ...
Walking for weight loss: 8 tips to burn fat  Medical News TodayRegular walking offers many potential health benefits, including weight loss. It is also one of the easiest and most cost effective forms of exercise a person can ...
Breaking the myth associated with running and weight loss  Times of IndiaFor most people, running is the most comforting form of exercise. So, when a person decides to lose weight, they trust that running would help. But logging more ...
New Weight Loss Recipe Book Shows the Impact of Self Image and Portion Control on Weight Loss  Yahoo FinanceVALENCIA, Calif. and NEW YORK, Aug. 16, 2019 /PRNewswire/ -- Morgan James's new release, When Food is Your Frenemy: From Obesity to Restored Health, ...
New weight-loss jab ‘helps obese patients shed 10lbs in just four weeks’  The SunA NEW weight-loss jab could help overweight patients shed 10lbs in just four weeks, experts have found. The injection, dubbed the "best anti-obesity treatment ...
Q&A: Mayor is passionate about weight-loss cause says diet company  Daily LiberalWeight-loss company representatives Victoria Black and Genevieve Davidson have started a useful conversation about obesity in our town, but that ...
Weight loss: 5 basic weight lifting moves for a beginner  Times of IndiaWeight lifting workout, in the beginning, can be quite intimidating. The confusion about which weight to use for which form of exercise is natural. Beginners are ...
Hannah Did 30-Minute Workouts at Home and Lost 117 Pounds in Less Than 12 Months  POPSUGARThis inspiring story is about Hannah Day, 32, who gained weight after battling breast implant illness. Despite this setback to her health, she was able to take.
Morning Exercise May Offer the Most Weight Loss Benefits  The New York TimesPeople who exercise in the morning seem to lose more weight than people completing the same workouts later in the day, according to a new study of workouts ...
Weight loss diet: A woman shed nearly 5st on this plan - what did she eat?  ExpressWEIGHT loss can be achieved by following a structured diet plan. One woman who slimmed down by an incredible 4st 10lb used Reddit to share the plan she ...
Weight loss: We tell you how exactly actress Chhavi Mittal lost all the post-pregnancy weight!  Times of IndiaTelevision actress Chhavi Mittal is enjoying the bliss of motherhood for the second time after the birth of her baby boy on May 13th, 2019. Krishnadasi famed ...
Chloe Ferry's weight-loss secret as she reveals her tiny dinner  Mirror OnlineChloe has been taking a healthier approach to her lifestyle and as part of her diet one of her meals is surprisingly small.
How to lose weight like this guy who lost 35 kgs after being body-shamed at a friend’s wedding  GQ India - What a man's got to doThe first bout of motivation to lose weight usually comes after you realise that none of your favourite clothes fit you as well as they used to. The second ...
Weight Loss: On Independence Day Vow To Get Rid Of Stubborn Belly Fat, Use Black Pepper  Odisha Television Ltd.Spices play an essential role in making Indian foods famous across the globe. Because of their distinct flavour and mouth-watering aroma spices are considered ...
Gordon Ramsay weight loss: The TV chef lost 4stone by doing this - what diet did he use?  ExpressGORDON RAMSAY, 52, is a british chef who many many recognise from his cooking shows, including Hell's Kitchen. Recently he's caught attention for his ...
Weight Loss: This 3-Ingredient Juice Could Help Speed Up Your Weight Loss  NDTV FoodWhen it comes to weight loss, there's a mix of information around. The internet, magazines, and newspapers are oozing with easy tips and tricks that could help ...
Weight loss: THIS one thing could help lose weight - nutritionist says  ExpressHEALTHY WEIGHT loss can be hard to achieve. With so many fad diets, it can be easy for slimmers to cut out vital elements from their diet. Leading nutritionist ...
Weight loss story: I lost 23 kilos in just 5 months and my medical problems vanished!  Times of IndiaWeight problems aren't always a result of a bad lifestyle. Certain medical conditions like PCOD, Thyroid can make it even worse. For Priya, problems kept piling ...
Elementary School Teacher Returns to College 5K 90 Pounds Lighter to Set PR  runnersworld.comDan Danford was struggling with his weight. Then he found running and dieting, and he lost 110 pounds.
New FDA-approved weight loss device shows promise - Harvard Health Blog  Harvard HealthNot everyone who needs to lose weight is a good candidate for either surgery or medications, so more treatment options are valuable. The FDA has approved a ...

Im Freezing! Why Gastric Bypass Causes Patients to be Cold

Body temperature is the result of your body generating and... Read More

What Cows Know About Weight Loss That We Have Forgotten

I want to talk to you about cows and what... Read More

Hollywood Weight Loss Secrets ? Five Things to Avoid!

As an employee of famous fitness star Kathy Smith, personal... Read More

Healing Food Addiction

Hannah was distressed that, with all the inner work she... Read More

The Three Simple Steps to Fat Loss

More than 70% of US adults are overweight and that... Read More

Lose Weight and Keep it Off Permanently Without Fancy Diets

For years the experts have been telling us that diets... Read More

Approaches to the Treatment of Obesity and A Free Weight Loss Formula

The general approach for treatment of obesity is to suggest... Read More

Obesity and Weight Loss Surgery

Let's face facts; obesity is ripe today in America and... Read More

Gastric Bypass Friendly Eating: Cantaloupe and Melons

Many gastric bypass patients report melon to be one of... Read More

Seven Pitfalls That Cripple Weight Loss

Do you struggle to maintain or lose weight? If so,... Read More

Blow Those Fat Cells to Smitherines in Just 9 Short Days

Close kept secrets to weight loss: Give me 9 days... Read More

The Missing Ingredient in Your Diet That is Keeping You Fat and Tired

Whenever I hear someone say they just can't lose weight,... Read More

Resolve + Enthusiasm = Power

Think for a moment about the highest mountain you ever... Read More

7 Tips for Dieting Success

There are lots of dieters, trying every sort of plan... Read More

Lost Weight with Gastric Bypass? Hints for Great After Pictures

I clearly remember how much I loathed having my picture... Read More

Walking: Its Never Too Late to Lose Weight!

How did a thin person like me become overweight? My... Read More

3 Steps Gastric Bypass Patients Can Take to Avoid Calcium Deficiency

Most Americans do not get enough calcium in their diets;... Read More

Dieting Mistakes - 5 Easy Tips to Avoid Disaster

Looking to avoid the dieting mistakes many of our weight... Read More

Winter Weight Loss Magic

If winter hibernation tends to pack on the pounds, take... Read More

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery... Read More

How Dance Dance Revolution is Getting Kids Off the Couch

Are you concerned about the lack of exercise your child... Read More

Mindfulness - The Key to Avoiding Overeating

I made myself a sandwich today and thought I'd be... Read More

Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting

In theory, if you're starving, exercising less helps conserve energy.... Read More

Understanding Weight Loss

A pound of fat represents approximately 3500 calories of stored... Read More

Dieting Strength

There are several factors in winning at weight loss. Sometimes... Read More