If Youre Eating High Protein Be Informed about Mad Cow

Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less?

Are you Eating Less Meat Due to Mad Cow Disease?

Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security. Nothing could be further from the truth.

In July 1988, a ban was introduced in the UK which prohibited the use of the remains of sheep in cattle feed. BSE is thought to have spread to cattle from feed including meat and bone meal made from sheep suffering from a similar brain disease, called scrapie.

Ban Not Properly Enforced

Unfortunately the ban was not enforced properly for many years and remained a paper exercise (exactly as it has been in the US ever since).

Francis Anthony, a Herefordshire veterinary surgeon, and the British Veterinary Association's spokesman on BSE said, "If the ban had been enforced properly from the start, I have no hesitation in saying categorically that we should be seeing only a few cases today. But that contaminated feed was being given to animals until at least 1995, and possibly a year later."

The false sense of security for us in the US came from it being widely reported that the practice had been banned. They failed to make it clear that this was a "voluntary ban." Even I falsly believed they had long ago ended this practice until the recent news reports that it is still being done. Despite there being a clear connection between feeding rendered animals to animals causing Mad Cow disease, the meat and dairy industry continues the practice to this day. Why? Corporate greed, plain and simple. It is a cheap source of "protein" and makes cows and other animals fatten faster. A fatter animals weighs more, and they are sold by weight.

I have no doubt that people in the US aren't getting excited about the threat or beginning to avoid beef simply because no people have been reported with the disease. After all, this was a sick cow, not a human. Hence, people do not consider it a direct threat. Amazingly they don't consider those with CJD (Creutzfeldt-Jakob disease) a varient of Mad Cow as being related when clearly it is.

The Costs of Clean Meat Supply

The meat and dairy industry will now begin a campaign to make the higher cost of clean meat seem a ridiculous indulgence rather than a possibly life saving measure. It does cost more to have a clean food supply. I and my family are worth it, are you and yours?

For excellent reference materials read Fast Food Nation by Eric Schlosser, The Crazy Makers by Carol Simontacchi, and Mad Cowboy: Plain Truth from the Cattle Rancher who Won't Eat Meat by Howard F. Lyman. Be informed then make the choice for you and your family.

Food politics aside, I'm interested in my and my families health and well being, and I'm not interested in supporting an industry that doesn't care about the quality of their products or whether those products are potentially dangerous or even deadly.

What You Can Do to Avoid Dangerous Meat

  • Buy all your meat from the local butcher. He gets the animals from local farmers, and can tell you which Farms, if you ask.
  • Buy all your meat from local stores that certify it is grain fed. Visit sites such as EatWild.com
  • Cut back on your consumption of all meat in general, substituting beans for instance for protein.
  • Eat a "special occasion" steak at the best restaurants such as Ruth Chris' Steak House. Now that's a steak!

More Info on Mad Cow and it's Variant CJD

MadCow.org: Everything you ever wanted to know about Mad Cow.

Human BSE Foundation: An organization for those with CJD (the human variant of Mad Cow)

Mad Cow Facts

You don't have to be a fanatic, just be informed and then make the best choices you can for yourself and your family.

Kathryn Martyn, Master NLP Practitioner, EFT counselor, and author of Changing Beliefs, Your First Step to Permanent Weight Loss. Visit OneMoreBite-Weightloss.com to learn how she lost 80 pounds over 20 years ago and kept it off, and how you can do the same.

In The News:

Weight loss: Can cucumbers help you lose 5 kilos in 1 week?  Times of IndiaWe all know cucumbers (aka kheera) are high on nutrients and an almost zero calorie water-filled vegetable. Not only does it taste great in a salad, it can also be ...
Weight loss: 'I was body-shamed by my friend on Facebook'  Times of IndiaThe first thing that hits you when you are overweight are the mean comments made by people around you. Similarly, more than the health risks, Jeevtesh found it ...
Your eating speed might be making you FAT  Times of IndiaWe all know our weight loss goals are clearly affected by what's on our plates. But did you know, how quickly you finish your food also has a great impact on your ...
Weight loss: 5 ways to motivate yourself to go to the gym  Times of IndiaHave you been planning to go to the gym from tomorrow and that tomorrow never comes? If yes, you are not alone.
Weight loss: Your favourite pineapple can help you shed kilos!  Times of IndiaWith the soaring temperature outside, people generally crave for something refreshing that keeps them cool and hydrated.
Cup of coffee boosts weight loss ‘helping the body burn calories faster’  The SunYOUR morning coffee may have the power to get you out of bed in the morning - but it might also help you to lose weight. Scientists from the University of ...
Caroline Flack weight loss: Love Island host shed 1st with this plan - what did she eat?  ExpressCAROLINE FLACK, 39, is an English presenter who has recently been on screens for a new series of ITV's Love Island. She is known for fronting a number of ...
Weight Loss, Cancer Prevention And Other Benefits Of Yogurt That You Cannot Miss  NDTV NewsYogurt fits into most lactose-tolerant individuals' diets with ease. Your parents and grandparents are probably always telling you to finish your yogurt before you ...
Weight Loss: Read how an embarrassing mall trip made this DJ lose 32 kilos in 6 months!  Times of IndiaAn unfortunate incident at the mall changed his life. Read the story to know more.
10 yoga poses for weight loss  Times of IndiaYoga helps to relieve stress, which is one of the main causes of weight gain.
From weight loss to better digestion, 6 benefits of litchi!  Times of IndiaThe only good thing about summers is delicious and irresistible summer fruits. And litchi is one summer fruit, which is loaded with multiple health benefits.
Study finds that Ramzan fasting leads to weight loss; elderly lose muscle too  The HinduA study on the impact of fasting during Ramzan, taken up by the University of Mysore's Department of Studies in Food Science and Nutrition, has shown a loss in ...
Weight loss: “I was inspired by Aamir Khan’s transformation in Dangal to lose weight!”  Times of IndiaWhile every weight loss account is an inspiration in itself, Ernest's journey from a massive 82 kilos to a healthy 69 kilos takes on a whole together different level.
Experts Agree — This Is How Often You Should Run to Lose Weight  POPSUGARAs a form of cardio, running can be a valuable tool on your weight-loss journey. How much you run and the types of runs matter, so if you're looking for how often ...
Weight loss: This is the best kind of diet to treat the worst kind of fat  Times of IndiaAsk people about the worst kind of body fat and without hesitating they will say belly. While trying to lose weight, it is not easy to ditch the fat accumulation in your ...
Weight loss diet: Cutting out this one food can help you cut belly fat fast - what is it?  ExpressWEIGHT LOSS techniques vary a lot as there are many different diet plans available for slimmers to choose from. One plan has proven to help slimmers lose up ...
Cucumber Diet Review: Does It Work for Weight Loss?  HealthlineThe cucumber diet is a short-term diet that's touted for its quick weight loss effects. This article reviews the benefits and downsides of the cucumber diet and ...
Vegan Diet: 5 Foods That Can Aid Quick Weight Loss  NDTV NewsVegan diet can aid weight loss. No wonder it is gaining so much popularity since the past few years. If you are a vegan, you are not going to eat or use any ...
Drug, Alcohol Deaths Soar After Weight-Loss Surgery  WebMDThe reason isn't clear, but laboratory studies have shown that a particular form of gastric bypass surgery changes the way the body reacts to drugs and alcohol.
Jennie McAlpine weight loss: Coronation Street star dropped 3 dress sizes with this diet  ExpressJENNIE MCALPINE, 35, is an English actress well known for starring in Coronation Street. Since first stepping into the limelight, the soap star has been through ...
Weight loss: Can you simply lose weight by standing?  Times of IndiaFor weight loss of course exercising is important, but even standing for a few hours help you burn some calories.
Mum drops an incredible 55kg before turning 50  Yahoo LifestyleAn obese mum who feared she would not live to see her 50th birthday has lost an incredible 55kg. Back in 2017, Tracey Forsythe tipped the scales at 123kg ...
Alison Hammond continues to show off her amazing weight loss as she jets to Rome with Joe Swash  The SunALISON Hammond continued to show off her amazing weight loss as she jetted to Rome with Joe Swash today. The 44-year-old This Morning star made fans do ...
Weight Loss: Can spinach help you lose weight? Read this to find out  Times of IndiaPlanning to shed those extra kilos? We have some good news for you. Studies claim that this green leafy vegetable can do wonders for your weight loss.
Inspiring Weight Loss: What Works?  MedscapeDespite decades of public health efforts, rates of obesity are continuing to rise. Yoni Freedhoff says perhaps it's time we stop focusing on the individual and go ...
How to lose weight: WAG loses 15kg in 3 months after quitting coffee  NEWS.com.auWhen Margaux Parker tipped the scales at 95kg it led the mother-of-four to overhaul her lifestyle and shed an incredible 15kg in just three months.
Weight loss: 5 healthy smoothie recipes to shed kilos!  Times of IndiaSmoothies are an excellent snacking option for those trying to lose weight. Packed with essential nutrients, the drink keeps you fuller for a longer period of time ...
Low-carb diet may reduce diabetes risk independent of weight loss: Researchers report reversal of metabolic syndrome in some cases  Science DailyA low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they don't lose any weight, a new study suggests.
10 weird food combinations that help in weight loss  Times of IndiaAre you changing your diet frequently to get a perfect summer body? We all know that some foods help in weight loss while certain foods are fattening. But some ...
Weight loss: 4 ways ginger can help you lose weight  Times of IndiaGinger is a must-have cooking ingredient in most Indian kitchens. From cooking vegetables to baking, ginger is used in numerous ways. It is known for its distinct ...
Free weight loss seminar offered  Statesville Record & LandmarkDr. Brendan Marr with The Center for Surgical Weight Loss is hosting free educational seminars in the classrooms at Davis Regional Medical Center. Seminars ...
Weight Loss: Get Weekend Ready With This 5 Exercise Full Body Routine- Watch Full Video Here  NDTV NewsAfter all, no plans are really 'fun' if they is followed by guilt in the end. And why let fun come in between your weight loss goals? Brace yourselves as we are here ...
Arjun Kapoor opens up about this struggle with weight loss! Says won’t give up now  Times of IndiaDetailing his 'battle with obesity', Arjun wrote about his gym training for his role in the upcoming Panipat. He shared that weight loss has never bee.
Want to lose weight and boost health? Eat avocados  Deccan HeraldThe use of avocados, also known as butter fruit or alligator pear, has been gaining popularity in India and research shows that it is packed with nutrients.
10 Ways to Lose Weight Without Dieting or Stepping Foot in the Gym  Cooking LightOur favorite tips for weight loss are more sustainable than trying restrictive diets or buying an expensive gym membership.
Sip these 5 beverages before going to bed for weight loss!  Times of IndiaPeople often overlook their sleep pattern when trying to lose weight, but it is an integral part of the weight loss process. Poor quality of sleep can lead to acute ...
Weight-Loss Surgery Patients More Likely to Die from Alcohol- and Drug-Related Causes  PEOPLE.comA new study shows that people who undergo gastric bypass are three times more likely to die from alcohol and drugs.
Jillian Michaels' 30 Day Shred: Does It Help You Lose Weight?  HealthlineThe 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. This article reviews the benefits and downsides of the 30 Day ...
Hana Kahleova, MD: Plant-Based Diet Impact on Weight Loss, Gut Microbiota  MD MagazineA recent study found that plant-based diets can lead to changes in gut microbiota that correlate with weightloss and fat reduction.
Malaika Arora is all heart for Arjun Kapoor's motivational weight-loss journey post. See pic  India TodayArjun Kapoor took to sharing his weight loss journey on Instagram, and shared some pictures of him working out at the gym. While his fans were all heart for his ...
Tom Kerridge weight loss: Chef shares diet that helped him shed 12st - Daily Star  Daily StarTOM Kerridge has revealed more about his weight loss journey. In his *Fresh* Start book, the chef revealed how batch cooking helped him to shed 12st.
Emily Atack weight loss: How did she lose 7lbs or half a stone?  ExpressEMILY ATACK, 29, is the I'm A Celebrity… Get Me Out of Here! contestant and Inbetweeners actress. She lost half a stone, but how?
Flourish Acupunture Center offers new, personally tailored weight loss program  ECM PublishersWeight loss is not a quick fix, but a change of lifestyle, said Shana Grams, licensed acupuncturist at Flourish Acupuncture Center in Little Falls.
MAFS star Elizabeth reveals secret to her stunning weight loss | Photo  NEWS.com.auShe's the bride who was cruelly fat-shamed by her “husband” during her time on Married At First Sight.
'Chopped' Star Scott Conant Dropped 30 Lbs. — See His Weight-Loss Transformation!  ExtraChopped” star Matt Conant is shedding the pounds, but how is he doing it?
Can’t lose belly fat? These three obstacles could be stopping you - Daily Star  Daily StarFinding it hard to shift the tyre around your waist? Sometimes, shedding the pounds takes more than healthy eating and exercise. Diet expert Terri-Ann Nunns, ...
Bariatric divorce: why extreme weight loss leads to break ups  The GuardianFor people struggling with their weight, surgery can be a source of help and hope. But it often has an unexpected effect on romantic relationships.
This Is The Best Time To Eat Carbs If You Want To Lose Weight Quickly  NDTV NewsDid you know that is is important to include carbs in your weight loss diet? Fad diets like keto diet have somehow convinced people that carbs can lead to weight ...
Alison Hammond weight loss: What the ITV presenter did to shed the pounds  ExpressALISON HAMMOND has been open about her weight battle, but the ITV presenter is now on a mission to get into shape and has shared images of her weight ...
Weight loss: 4 gluten-free ingredients you should avoid  Times of IndiaThere is an all-new trend of going gluten-free among the fitness enthusiasts. Originally, this gluten-free diet is recommended for people with celiac disease, ...
Weight loss: Can drinking apple cider vinegar really help dieters lose weight?  ExpressWEIGHT loss: Slimmers can use various diet plans to lose weight. Recently, apple cider vinegar has become popular amongst many for weight loss. So does it ...
Weight loss: How fermented foods can help you with weight loss  Times of IndiaA healthy gut is not only necessary to keep you disease free, but it also accelerates your weight loss process. And one of the most effective ways to balance the ...
Margaux Parker loses 15kg in three months  Courier MailAFTER years of defying the stereotype of what society said a WAG should look like, Margaux Parker had never been short on confidence. But when the ...
How to lose weight fast like Alison Hammond with top Weight Watchers diet tips  The SunTHIS Morning's Alison Hammond shocked fans earlier this week when she showed off her new look online. The 44-year-old star was unveiled as a Weight ...
'The Biggest Loser': Producers Are Looking for Contestants for the Controversial Weight-Loss Show  Showbiz Cheat SheetLooking to lose a lot of weight? The Biggest Loser is returning to TV, and producers are looking for people who are interested in being on the show.
Weight loss: 4 ways paneer can help you burn those stubborn calories quickly!  Times of IndiaApart from being incredibly tasty, paneer is high in protein and very low on carbs. Infact, if you are a vegetarian, it remains your best source of daily protein ...
3 super good foods that are great for weight loss!  Times of IndiaThe first thing one needs to do when trying to get into good shape is to control their eating habits. You need to take a good amount of protein, fat, carbs to lose ...
Roy Hudd weight loss: Comedian, 83, loses jaw-dropping EIGHT STONE ‘Not ready to snuff it’  ExpressROY HUDD revealed he has shed eight stone in weight after getting gastric sleeve surgery, as the comedian admitted he wasn't ready to “snuff it” due to obesity ...
Weight loss: 'I was an emotional eater and I had to pay a heavy price for it”  Times of IndiaWe all have days of mindless stress eating and binging. Before we realize it, we end up forming an unhealthy relationship with food and it starts to shows on the ...
Weight loss: This woman lost 12 kilos in just 6 months and her chronic backache vanished! Know her diet  Times of IndiaWhen her weight became a hindrance in being able to lead a normal, healthy life, she decided to change her lifestyle for good.
Weight loss: Your cup of coffee may help you cut down fat!  Times of IndiaIf you are a coffee lover, here is how coffee can help you to reach your weight loss goal.
Weight Loss Market 2019 with Types, Applications, And Top Key Players : Analysis, Share And Size, Trends, Industry Growth And Segment Forecasts To 2024  Bіrmіnhаm NеwsThe report Weight Loss Market 2019 Research highlights key dynamics of Global Weight Loss Industry sector. The potential of the Weight Loss Market has been ...
Man credits Slimming World diet for his incredible 20st weight loss after it ‘reverses his type 2 d  The SunWHEN Dave Lancaster was referred to Slimming World, he was struggling with a number of chronic problems. As well as living with type 2 diabetes, he had high ...
Exercising On Keto Diet: Do's And Don'ts To Follow  NDTV NewsExercising on a keto diet can be extremely different from a normal workout on a carb heavy diet. But, numerous athletes have adopted this routine, so we know ...
Weight loss: Woman loses an incredible 6st on this diet plan - what did she eat?  ExpressWhen it comes to losing weight, dieters can choose from a long list plans. One woman used this particular diet to lose 6st, and she was pleased to share the ...
Type 2 diabetes symptoms: This change in your body could be an early warning sign  ExpressTYPE 2 diabetes is a prevalent condition in the UK that is set to rise to five million by 2025. The symptoms can vary from person to person. Have you noticed this ...
Ramzan fasting leads to weight loss, says study  Star of MysoreFasting shows beneficial effects while there was no adverse impact on body composition or blood…
Jonah Hill Shows off Dramatic Weight Loss Amid Fitness Journey  PopCulture.comJonah Hill is showing off his new weight loss transformation for the second time after gaining weight for the movie, War Dogs.He first started his weight loss ...
How walnut can help you to lose weight  Times of IndiaIf you are someone trying to lose weight, you surely know the benefits of including nuts in your diet. Nuts are not only delicious but are also full of nutrients that ...
Lose weight while you SLEEP by drinking tea before bed, says expert  The SunWOULDN'T it be great if weight loss was so straight forward that you could even do it in your sleep? Well, it kind of is. Drinking some teas before you go to bed ...
Rates of Drug-, Alcohol-Linked Death Triple After Weight-Loss Surgery  HealthDayA new study offers some sobering news about weight-loss surgery.
Hard to believe, but these fatty food items can help you lose weight!  Times of IndiaAre you afraid of fatty food? The truth is not all fatty foods are harmful for us but actually, they are important for those who are following a weight-loss regime.
Yoga for weight loss with pictures: 5 best Yoga asanas to help you burn belly fat in 10 days  Times NowOn International Yoga Day (June 21), we bring you some of the best yoga asanas focussed on getting rid of excess weight and fat, especially around the belly, ...
'Calories in, Calories out' — Does It Really Matter?  HealthlineIf you've ever tried to lose weight, you've likely heard of the somewhat controversial “calories in versus calories out” concept. This article investigates whether the ...
This Morning's Alison Hammond shows off incredible weight loss  Metro.co.ukAlison Hammond teamed up with Weight Watchers earlier this year after announcing she had become one of the brand's ambassadors. And it seems as though ...
Adele Credits This Full Body Sculpting Workout For Her Weight Loss  InStyleAdele has been living her best life since announcing her divorce from husband Simon Konecki in April 2019. The Hello singer said that the couple "are ...
Weight Loss: Is there a best time to eat carbs?  Times of IndiaWhile carbs have earned a bad reputation for weight watchers, it is not ideal to completely eliminate it from our diets. A lot of people complain of gut issues when ...
Weight Loss: Homemade Protein Powder/ Protein Bars That Can Keep Your Weight Down  NDTV NewsProtein for weight loss: Here's a simple way to make protein powder or protein bars at home. It is made with sattu flower, some nuts, ginger powder, cardamom ...
Weight loss diet plan: Emmerdale's Natalie J Robb has surprising weight loss secret  ExpressWEIGHT loss is not easy, but Emmerdale actress Natalie J Robb has revealed the secret to her smaller frame. However, it may not be easy for all to replicate.
Is Running Good For Weight Loss? Experts Weigh In  Women's HealthIt's possible to lose weight while running, as long as you're realistic about your goals (and how much you need to run). Here's what trainers and nutritionists say ...
Weight loss: One woman lost an incredible 8st for her wedding - what diet did she use?  ExpressOne woman used a weight loss diet plan to help her lose an incredible 8st 13lb as she prepared for her wedding day. She was quick to share her results with ...
Weight Loss: Study suggests eating this food the first thing in the morning helps you to lose weight  Times of IndiaIt's the summer season and everyone wants to be the fittest version of themselves so that they can flaunt their bodies. Talking about being in shape and weight ...
Weight loss: Press these 3 pressure points to stop binge eating  Times of IndiaBinge eating or emotional eating at times can take a serious toll on your health and sabotage your weight loss efforts.
Weight Loss: 4 reasons why Bael ka Sharbat is the healthiest drink to lose weight this summer  Times of IndiaThe best part about this medicinal plant is the fact that its fruit makes for the perfect weight loss drink. Yes, you read that right.
Weight loss: 5 questions you need to answer to find out if your workout is working!  Times of IndiaWeight loss is a slow process, we all know it. One cannot get into good shape just in the blink of an eye. But sometimes we spend a hell lot of a time in the gym ...
Jameela Jamil Just Called Out Amber Rose For Promoting Weight-Loss Products  Yahoo NewsFrom Women's Health. The Good Place star Jameela Jamil called out Amber Rose for promoting weight-loss products targeting pregnant women on Instagram.
Eddie Hall weight loss: Strongman reveals 'saving grace' cardio exercise used to shed fat  ExpressEDDIE HALL revealed during his book how his “saving grace” cardio exercise that kept him out of trouble as a youngster ended up being vital to his recent ...
Can drinking soup aid in weight loss?  Times of IndiaWant to shed those extra kilos but having difficulty in losing weight? Then ditch your sugary drinks and grab a tasty bowl of soup instead. It is quite a task to lose ...
'My 600-lb Life' Star Liz Evans' Old Habits Threaten Her Weight Loss Journey  DistractifyAfter losing 353 pounds, Liz Evans starts to fall back into old habits in a new episode of 'My 600-lb Life' — so where is she now?
Laura Norton weight loss: Emmerdale’s Kerry Wyatt lost 3st by ditching this one thing  ExpressLAURA NORTON, 36, plays the role of Kerry Wyatt in the ITV soap, Emmerdale. She has lost 3st in recent years and opened up about what she did to transform ...
Weight loss diet: This food can help you slim down fast - when should you eat it?  ExpressWHEN trying to shape up, some slimmers might drastically cut food groups from their diet, but eating more could be the key to slimming down quickly. What food ...
Low carb diet could prevent type 2 diabetes even without weight loss  Diabetes.co.ukA low carb diet could still be beneficial to people at risk of type 2 diabetes, heart disease and stroke even if they do not lose any weight, US researchers have ...
Weight Loss: Why you should eat with your non-dominant hand  Times of IndiaNo wonder then, they look for tricks and tips to eat less - a small plate, blue cutlery or having water before a meal are some of the suggestions many.
'Nobody wants to see a 96-kilo lead actress,' Sara Ali Khan on her weight loss transformation  Times of IndiaSara Ali Khan might just be over two films old but she is already making waves. It is not just her acting skills people talk of but her incredible transformation ...
Balloons, Pills, Sleeves: Weight Loss Options Grow  WebMDNearly 40% of U.S. adults are obese, putting them at a higher risk of earlier death, heart disease, stroke, some cancers, and gallbladder disease, among other ...
Supplements for Weight Loss, Sexual Function and Muscle Building May Be Deadly  The New York TimesDietary supplements for weight loss, energy, sexual function or muscle building are popular among young people. But they led to 1,392 adverse event reports in ...
Weight loss: How to burn belly fat fast - 3 key exercises for promoting effective fat loss  ExpressWhether you're looking to tone up or simply slim down, fat loss may very well be high on your agenda. And, from following diet plans to simply creating a calorie ...
Some Researchers Think the "Satiating Diet" Is the Secret to Weight Loss  Yahoo LifestyleFrom Good Housekeeping. A healthy diet should keep you fueled and energized - not feeling starved all day long. That's why a new approach to weight loss ...
Weight loss diet plan: Adele reveals secret that helped superstar slim down by a stone  ExpressWEIGHT loss is not easy, but British singer and international star Adele has reported turned to one type of exercise to lose a stone.
Drew Barrymore’s Weight Loss Journey Hasn’t Been Easy—but She Finally Found Something That Works  Health.comDrew Barrymore admits she's struggled with weight loss, but she finally found one thing that works. Read more here.

Maintaining Your Weight Loss Momentum Away On Vacation

Going away for your holidays will also bring with it... Read More

The Mind Body-Fat Connection

Negative thoughts, symbolic protection, being who we really are ........ Read More

5 Simple Steps to Start Your Weight Loss Program

Remember there's more to you than meets the eye. You've... Read More

3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:

1. Increase your water intake to at least 1 gallon... Read More

Fad Diets, And Why Theyre Bad For Your Weight Loss And Long Term Health

If you're serious about losing weight and getting fit, you... Read More

The Right Way to Eat for Better Health and Weight Loss

Did you know that how and when you eat is... Read More

Weight Loss Motivation: I CAN DO IT!

Several months ago I was in desperate need of weight... Read More

Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?

You've done everything right this time. You're eating lots of... Read More

Ultimate Weight Loss: Ephedra is Back?

I had some questions come in about Ephedra. So I... Read More

Fidgeting: The Natural Weight Loss Diet

It's now official. The simple act of fidgeting can mean... Read More

The Importance of Vitamins when Dieting

In our quest to get that "perfect" body, we actually... Read More

Close Kept Secrets to Weight Loss

Discover secrets to overcome food addictions by releasing negative thoughts... Read More

Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!

Twenty years ago, I did not expect to accomplish what... Read More

Two Words That Guarantee Success (or failure) When Planning To Lose Weight

Did you know that being successful with losing weight starts... Read More

Seven Reasons Why You Might Take Hoodia

Good health is all too easily taken for granted until... Read More

Gastric Bypass Surgery, an Overview

With the number of people suffering from obesity rising so... Read More

High School Algebra Finally Pays Off: The Body Fat Equation

When approaching your goals for a better you, every game... Read More

WLS Patients Take Too Long to Order Food: What?s That About?

Families who dine out with their loved ones who've had... Read More

For Effective Weight Loss - Curb Hunger And Avoid The Binge

Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More

Plot Your Weight Loss Course

I'm sure you already know that weight loss and improved... Read More

Dieting? What You Need to Know About Physical Activity

What is the best form of physical activity?The best form... Read More

Body Dysmorphia: Mind Games After Gastric Bypass Surgery

Maybe you've heard about body dysmorphia ? it's a mental... Read More

Children of Gastric Bypass Patients at Risk for Eating Disorders

As parents who've had gastric bypass we face many challenges... Read More

Tips for Weight Loss

For a healthy body, it is very important to have... Read More

Theres Still Time for Your New Years Resolution and Lowering Body Mass Index

This year, we all made some of the typical New... Read More