Eating Food Just to Be Rid of It

What to Do with the Leftovers?

Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad habits. So, you're picking things up around the house and starting to notice all the little bits and pieces of leftovers from the past weekend. Namely, cookies here, and small bits of candy there. In my house today I noticed I had three large shortbread cookies (I'm overly fond of shortbread cookies with icing), several bags of the candy that resemble real rocks which I keep saying I want to put in a jar, but I haven't found just the right jar (for display, you know), and the leftovers from the latest summer picnic, which in my case is about five pounds of fruit salad - not bad in itself, but I can only eat so much fruit salad.

And Then There's the Wine

Of course, I had to buy some wine at a tasting on Saturday (I always buy it, don't know why I think those wine tasting's are such a great deal - they always entice me to buy), and now there's an open bottle waiting.

So, my thoughts are, "Do I eat this, or not?" "Do I throw it away and WASTE it?" "Oh, my, dear no. That's not a good idea," I think. Oh, I just remembered there is also an entire plate of large cinnamon rolls (Cinnabon style) I made Friday night. They'll be stale soon. That's not good. It'd be such a shame to throw them all away, and I only ate one.

And so it goes. Do I talk myself into eating up the last remnants of the weekend, thus going into Tuesday and possibly Wednesday with the taste of weekend indulgence still on my lips, or do I decide, really decide, I've had enough? It's time to eat better, like I just said, last night. Remember last night? It seems so long ago now ...

What if We Just Start Tomorrow?

It's interesting how easily we talk ourselves right out of what we had decided yesterday was such a good idea. So what's wrong with just starting tomorrow? What's wrong is that tomorrow never comes. It's always today, right now. You'll never reach that elusive tomorrow. Yes, the date on the calendar changes, but you, standing where you are, right here, right now, are still here, in the present. You can't live in the past, nor can you live in the future. You can only live in the moment.

Decide Right Now: What Do you Want?

So if you want to decide, then decide right now. What do you want, really want for yourself? Do you want to continue to indulge yourself at every turn, or do you want to exercise just a bit more discipline and see if you can get into better shape? It's not about what you'll miss out on, it's about what you will gain. Better health, more energy, endurance. You'll feel better, you'll look better. It's all about what you'll gain, but in the immediate moment, it's so easy to think only of right now. Yes, but right now this would taste so good, wouldn't it, and there's always tomorrow.

I've found that when I make a mental shift, a real shift, not just a decision but a true change in my thinking, then I follow through, and not until then. All the times I try to talk myself into doing things that I don't really want to do, are not successful. Probably they're not successful because I don't really want to do them.

How do you get yourself motivated and stay that way? I start with a list. List all the reasons you want to lose some weight. Think in terms of a mini goal of five or 10 pounds. Make it a one month goal, not a lifetime goal. It's fine to have long-term goals, but if you really want to learn to change for good, then you need to make it something you can live with. Incorporate real change into your lifestyle and you can indulge at a holiday party without it making any difference; without it throwing you off the deep end. When you go on vacation you'll come back maybe a couple pounds heavier, but it won't matter. You'll have eaten what you wanted, you'll have had a wonderful time, and not stressed yourself over whether you're gaining weight.

Why I want to lose Weight

  • What's my first mini-goal? (1 week to 1 month)
  • What's my longer-term goal? (1 month to 1 year)
  • How strict must I be for this to work? (Pre-planned or legalized deviations works very well for many people)

Sometimes, especially if you use a plan that incorporates "legalized cheating" then you'll end up with some leftover food. Get used to getting rid of it. Give it away, throw it away, it really doesn't matter. You're not doing yourself any favor by eating all the leftovers. So what if the cinnamon rolls go stale? I ate one didn't I? I enjoyed it totally too. Others also ate some cinnamon rolls, and even if no one had any, did I make them to eat them all, or did I make them because I was in the mood to make cinnamon rolls? Does eating them all myself make any sense at all?

Sometimes I feel a little guilty making goodies and then giving them away because I think I'm not making it any easier for others to stick to their plans, but then I remember what I do in that situation, and I have to assume others are adult about how they decide to take care of themselves too. If I decide I'm going to eat in a more healthful manner, and someone brings something unexpected, it's not difficult in most all circumstances to simply say, "No, thanks. I already ate," or take some on a plate for later.

Since I don't go on "restrictive" diets, then I can incorporate pretty much anything into my day's food plan. I just eat it, when I'm hungry. I find it so much easier to base my eating on whether I'm hungry, than on whether something is there. Just because unexpected people show up, doesn't mean you use them, does it? Honestly, do you think anyone is upset when you leave a bit more for them? I don't think so.

The Case of the Missing Wedding Cake

When I was a teenager my mother remarried and I offered to buy the wedding cake. I had an ulterior motive though. My favorite bakery, Beaverton Bakery, was where I intended to get the cake, and I knew by ordering far more than would be necessary there'd be lots and lots of leftovers for me to gorge myself silly on after the festivities. Ha.

What happened instead is a blur. I don't know really what happened to the cake but I do know I not only didn't get any leftovers, I never even had a piece at the wedding. I tend to get caught up in the people and don't usually eat at parties, so I paid it no attention, and much to my dismay someone else had bundled it up before I got there to do so. Alas, I was never to taste that cake at all. Such a disappointment - it must have been, I still remember it now and that's been more than 24 years ago now! LOL.

Food memories stick with me for a very long time. That day is my prime example of how I would not have minded one little bit if more people had said, "No thanks, I just ate," and passed on the cake. I just wish I'd been a little more alert in setting aside a hunk for later.

Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com

Get the Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.

In The News:

Weight loss: 3 golden breakfast rules to follow to reduce belly fat and trim your waistline even faster  Times NowBreakfast being the most important meal of the day can have a huge impact on your metabolism and weight loss. Here are the 3 golden breakfast rules to follow ...
13 Real Reasons You're Not Losing Weight  Reader's DigestThere are many reasons why you might be struggling with weight loss ranging from outdated diet habits to underlying health issues.
Lisa Riley is almost unrecognisable after 12 stone weight loss in 10 year challenge photo  HELLO! MagazineLisa Riley has inspired followers after showing her incredible 12 stone weight loss in two before and after photos. The Emmerdale actress took part in the social ...
Kathy Bates’ 60-Lb. Weight Loss ‘Really Helped’ with Her Post-Cancer Lymphedema  PEOPLE.comKathy Bates said that her 60-lb. weight loss aided in her treatment for lymphedema, which occurred after her breast cancer surgery.
Weight loss: This is the QUICKEST and HEALTHIEST way to lose weight  Times of IndiaMost people are not aware of the fact that simple tweaks in your lifestyle can also do wonders. These small changes can help you in losing weight, without ...
Weight loss diet mistakes: 5 reasons you are not losing belly fat despite eating clean  Times NowA strict diet and regular exercise are extremely important for weight loss. Make sure you also include enough fats, protein and drink enough water to aid your ...
Weight loss: "A nagging discomfort in the chest scared me"  Times of IndiaRead his fat-to-fit journey to get some life-changing motivation to get on with your weight loss quest.
What is Rooibos tea - Include in your diet for weight loss, diabetes, heart health and more  Times NowRooibos tea, also known as red tea has anti-bacterial, anti-aging properties and is rich in anti-oxidants. It helps in weight loss, controls blood sugar, improves ...
These Protein-Rich, Weight Loss Friendly Foods Should Be A Part Of Your Daily Diet!  NDTV NewsAre you struggling to lose weight? You must add the king of nutrients protein to your diet. A diet high in protein can help you lose weight really fast.
Weight Loss Tea: 12 Best Skinny Tea's in Australia  WhoIt's the most enduring weight loss trend of the millennial generation - but has the detox tea industry passed its sell-by date? We review the 12 best skinny teas in ...
How Hormones Can Throw Off Your Weight Loss Goals  NBC4i.comSponsored *Content* by Fit for Life Nutrition & Weight Loss Clinic.
Greg Pettis died following weight-loss surgery, but experts call deaths after such procedures rare  The Desert SunThe mortality rate shortly after a weight-loss surgery has fallen to less than 1 percent, experts say.
Weight loss: 5 incredibly healthy Indian snacks that will fill you up and burn belly fat effectively  Times NowHere are five delicious and healthy Indian snack recipes that will boost your weight loss efforts and fight that stubborn belly fat effectivly.
You Must Do These For A Quick Weight Loss And Healthy Living  NDTV NewsWeight loss: Making some small changes in your diet and lifestyle can help you in the long-run and benefit in the future. So let's have a look at what can you do ...
This Is The Fat You Need For Weight Loss; Other Health Benefits Of Ghee You Must Know  NDTV NewsGhee has now being regarded as the God of superfoods! Pure ghee is a healthy fat with innumerable health benefits. Health expert Luke Coutinho in his recent ...
Tom Watson weight loss: Labour MP lost seven stone follow this diet plan  ExpressTOM WATSON, 52, is the deputy leader of the Labour Party who made an impassioned speech on Brexit last night. He has lost seven stone, so what weight loss ...
Are You Looking For Protein-Rich Foods For Weight Loss? Try These Healthy Whole Grains  NDTV NewsIt is an essential nutrient that your body needs for weight loss, boost metabolism, increase the stamina, build lean muscle and maintaining a healthy gut.
Prevents acne, purifies blood & helps with weight loss: Many benefits of fennel seeds  Economic TimesHeres a list of superpowers that you did not know fennel seeds possess.
Jenna Jameson's Weight Loss Journey  PopCulture.comJenna Jameson's shocking weight loss transformation has fans glued to her social media for tips.The former adult film star has chronicled her weight loss ...
Why Joy-Anna Duggar's Weight Loss Is Seriously Concerning Fans  The Cheat SheetJoy-Anna Duggar was recently showing her support for a weight loss plan, but some of her fans are concerned. Here's why.
Intermittent Fasts Plus Energy Restriction Best for Weight Loss  Clinical AdvisorIF with 70% energy intake has better outcomes vs continuous diet restriction in obese women.
Weight Loss: 5 Smart Tips To Create A Weight-Loss Friendly Environment  NDTV NewsStruggling to lose weight? Start by creating a weight-loss friendly environment. Here are tips that may help.
Vinny Guadagnino's pics show weight loss from keto diet  Today ShowVinny Guadagnino is showing off his new buff bod — and it's all thanks to his ketogenic diet. The "Jersey Shore" star, 31, took to Instagram over the weekend to ...
Intermittent Fasting Is Not a Miracle Weight Loss Tool  LifehackerFasting is enjoying a surge in popularity, thanks to proponents who claim it activates weight loss. Everyone these days, it seems, is skipping their breakfasts or ...
THESE Are The 3 Best Types Of Fat For Weight Loss, According To Functional Docs  mindbodygreen.comI've lost count of the number of times I've said it: Fat doesn't make you fat. It's a truth I've taken for granted for years, having heard it from the lips of many of the ...
Weight loss: Battling asthma, this guy lost 16 kilos in just 7 months!  Times of IndiaHis fitness journey is an inspiration in itself that tells you there is really no need to have lots of resources and supplements to lose weight.
Local woman becomes ‘Miss Fit Boss’ after losing 150 pounds, helps others with weight loss  WGHP FOX 8 GreensboroWeight loss is one of the number one New Year's resolution just about every year. Liz Hronek, from right here in the Piedmont, has an amazing transformation ...
Weight Loss: This Homemade Protein Shake Can Do Wonders For Your Weight Loss Journey  NDTV NewsProtein shakes are an excellent and wholesome way to load up on protein, while avoiding the fuss of sitting down and putting your cutlery to task.
Sara Ali Khan eats the same meal everyday. Does it help in weight loss?  Times of IndiaEverybody wants a fit body like Sara Ali Khan. After all, her transformation from an overweight kid suffering from PCOS to a diva is commendable and p.
Kathy Bates looks unrecognisable after unveiling 60lbs weight loss  DigitalSpy.comAmerican Horror Story star Kathy Bates has unveiled her new look after losing 60lbs.
Michelle Mone REFUSES to eat this food after 6 stone weight loss - 'I would feel SICK'  ExpressMICHELLE MONE, who founded the lingerie company Ultimo, lost an incredible six stone in recent years. Following her weight loss, she has exclusively ...
The Surprising Technique that Helps with Weight Loss  Care2.comDiscover how mindfulness can help you lose weight with minimal effort-by bestselling author of 60 SECONDS TO SLIM & THE CULTURED COOK, Dr Michelle ...
Boris Johnson weight loss: How has Brexit campaigner lost 12lbs in two weeks?  ExpressBORIS JOHNSON'S weight loss in recent weeks has not gone unnoticed. The Brexit supporter, who has made headlines with his new girlfriend Carrie Symonds, ...
Stop obsessing over weight loss — focus on these 4 goals instead  Global NewsCanadians are constantly trying to trim their waistlines. In 2017, two out of five went on a diet with “the specific intent of losing weight,” an Insights West survey ...
Try This Technique For Quick Weight Loss And Overall Health!  NDTV NewsAre you obese and worried about your excess weight? Take heart. New research suggests that with irregular fasting and a strictly controlled diet, you can lose ...
‘My habits, whether good or bad, have ultimately led to my weight loss’  The Irish TimesRachel Flaherty: You don't need the perfect plan to lose weight – you just need to keep going.
Weight loss: “I was scared to join college because of my weight”  Times of IndiaStruggles of being overweight are different for different people. And in case of 28-year-old Anisha, being overweight, induced this fear in her of bei.
Weight Loss: 3 High-Protein Nuts That May Help Cut Belly Fat  NDTV NewsIf you are on a weight loss spree, you may have been told about the significance of a healthy and balanced diet in your life. A balanced diet is an eclectic mix of ...
Weight Loss: 6 High fiber foods that help in reducing belly fat quickly!  Times of IndiaHere's how these 6 healthy high fiber foods can help you stay fit and get a slimmer waistline.
Peanut butter for weight loss: 4 ways this healthy high-calorie food helps you burn belly fat  Times NowCan peanut butter help with weight loss? Here's how to add this nutrient-dense popular spread to your diet to burn belly fat.
Health Tip: Starting a Healthy Weight Loss Plan  U.S. News & World Report(HealthDay News) -- More than 70 percent of U.S. adults are overweight or obese, the National Institute of Diabetes and Digestive and Kidney Diseases says.
Include these weight loss friendly items in your meals  The New Indian ExpressTo successfully achieve your weight loss goals, it is important to make sure that you are eating food items that promote weight loss.
Kathy Bates reveals secret trick to weight loss after losing 60 pounds  Metro.co.ukIf you've noticed a particular glow about Kathy Bates recently, it's because the actress feels she's in the best shape of her life. The American Horror Story star ...
Sponsored Content, Coaching clients to lasting weight loss  Coeur d'Alene PressWhen you're done with diets, choose Profile.That's what Sarah Brett tells potential clients. Brett is the gene.
You Should Follow This Amazing Indian Diet Plan For Quick And Healthy Weight Loss!  NDTV NewsWeight loss seems to be a concern for many. As simple it might look, weight loss can be a difficult process which requires constant patience and efforts.
Rob Kardashian’s Weight Loss Journey: What Does He Look Like Now?  Capital FMRob Kardashian has been in and out of the limelight over the last few years working on his health, leaving fans wondering what he looks like now.
‘Young And Pregnant’ Star Ashley Jones Proudly Shows Off 40 Pound Weight Loss — Before And Afte...  In Touch Weekly'Young and Pregnant' star Ashley Jones showed off her 40 pound weight loss by sharing new before and after pics. See her progress!
A Keto-Friendly Approach to Weight Loss  GlobeNewswireMISSION, Kan., Jan. 17, 2019 (GLOBE NEWSWIRE) -- (Family Features) A growing number of health-conscious consumers are pursuing a keto lifestyle and ...
3 Ways In Which This Ayurvedic Superfood May Help Promote Weight Loss This Winter  NDTV NewsThe winters are here in full swing, and like each year most of us have our baggy sweatshirts ready to hide all our winter weight. If this winter you have resolved to ...
4 Reasons to Exercise That Have Nothing to Do With Weight Loss  VerilyAs a running coach, I see a lot of people who are motivated to start running during the holidays or New Year because they want to lose weight. They think that ...
5 High-Protein Breakfasts to Jump-Start Your Weight Loss  Health.comA nutritionist shares a week's worth of high-protein breakfasts that can help jump-start weight loss. Get the recipes for breakfast ideas that can.
Weight loss: 5 super healthy high-fibre foods that burn belly fat and slim down your waistline fast  Times NowHere are five high-fibre foods that are great for weight loss. They can help you trim belly fat and reduce your risk of certain health problems, including heart ...
I lost more than 120 pounds in a year — here are 7 of the subtler ways it has changed my life  Business InsiderWeight loss can affect your life in ways you wouldn't anticipate. Here, Jennifer Still details how losing more than 120 pounds changed her life.
Kathy Bates, 70, Shares The Secret To Her Stunning 60 lbs Weight Loss & It’s Surprisingly Simple  Hollywood LifeKathy Bates lost around 60 pounds and recently revealed the secret to her weight loss! Click inside for details.
'My 600-Lb Life' Star Chad Dean Opens Up About His 400-Lb. Weight Loss Transformation  Men's HealthChad Dean from 'My 600-Lb Life' describes how he lost more than 400 pounds and kept the weight off ahead of the release of his new memoir, "I'm In Here ...
Weight loss: 5 fat-burning foods to include in your diet for a flat belly and cut tummy fat  Times NowWeight loss is not an easy journey but can be made easier by knowing the right kinds of food to eat and in the right quantities. There are some magic fat burning ...
Kevin Smith Credits Vegan Diet for Dramatic Weight Loss in His #10YearChallenge Pic  LIVEKINDLYFilmmaker and near-fatal heart attack survivor Kevin Smith has shared before and after images of his vegan weight-loss transformation. Participating in the ...
Sam Wood: To lose weight you need this much cardio and strength training  Body and SoulAs a personal trainer, I am often asked about the most effective combination of training for weight loss, so today I'm here to set the record straight. First and ...
Barry grandmother triggered into weightloss action  Barry and District NewsA DEPRESSED grandmother has shed more than five-and-a-half stone after the death of her new-born granddaughter helped trigger her to act.
Weight loss: "I was a chain smoker, beer addict and OBESE"  Times of IndiaBeing mocked for your weight or your health is not a very pleasant feeling. This is what Sarthak realised when his weight touched a whopping 98 kilos and he ...
Weight loss: How this nurse lost five stone in six months through brand new diet method  ExpressHow To Lose Weight Well on Channel 4 will tonight look into a very unique method of weight loss. Dr Xand van Tulleken will investigate whether unconscious ...
Weight loss: “I actually had no friends because I was 110 kilos”  Times of India23-year-old Megha Pritmani suffered from taunts and jibes from all her relatives and friends throughout her school and college days. In addition to.
Loose Women star Denise Welch’s 2 stone weight loss secret revealed and how it's changed her life  HELLO! MagazineDenise Welch weight loss: The Loose Women star revealed how LighterLife helped her to lose weight and how she maintains her slimmer physique.
Weight loss: This man lost 19 kilos in 5 months!  Times of IndiaThe day 27-year-old Mohit Tiwari decided to shed his excess fat, he knew it was not going to be easy. But his consistency and patience helped him reac.
Weight loss: 6 high protein nuts and seeds that will help you cut belly fat and get a lean body  Times NowNew Delhi: If weight loss is one of your goals in 2019, you might want to make sure you follow the right diet and workout routine. A low carbohydrate, high protein ...
Mayo Clinic experts debunk 6 weight loss myths  KARE11.comYou might be one of millions of people who started the year with a goal to lose weight to lead a healthier lifestyle. There are so many different diets and ...
Indian Breakfast Options For Weight Loss | Best Breakfast Options For Weight Loss  Times NowLooking for breakfast options for weight loss? Here are some of the healthy Indian breakfast options for weight loss.
For weight loss, diet more important than exercise. Here’s why  Hindustan TimesFor those planning to hit the gym to lose weight, take note. A new study suggests that diet is far more important than physical activity including walking, fidgeting ...
'Home Town' Star Ben Napier Reveals Dramatic 55-Pound Weight Loss  countryliving.com"I've lost 55 pounds since last year," HGTV host Ben Napier tells us. Read all about his health and weight loss journey, and why Ben will look a bit different when ...
Lauren Goodger claims she's lost almost two stone in three weeks  Mirror OnlineThe reality star has denied she's doing an extreme diet and insisted it's all down to a weight loss coffee.
5-day weight loss plan for winter: Lose your belly fat naturally with these 5 seasonal vegetables  Times NowHere's a simple 5-day weight loss meal plan, which includes eating plenty of seasonal veggies, you can follow to help you get a flat tummy.
Weight Loss: 4 Low-Calorie Winter Drinks To Cut Extra Belly Fat  NDTV NewsWeight loss is not a cakewalk; however, it isn't always a bland and boring affair. If you are willing to experiment, you can make yourself some exciting and ...
Joy Anna Duggar promotes Optavia weight loss plan  Daily MailCounting On star Joy Anna has talked up a weight loss plan, Optavia, several times on Instagram. Optavia sells pre-packaged meals and operates as an MLM.
Joy-Anna Duggar Shares Her Secret for Losing Her Baby Weight  CafeMomJoy-Anna Duggar opened up about losing her baby weight after having Gideon -- and how her followers can do the same.
Gemma Collins weight loss: How the Dancing on Ice star shed 2st | Daily Star  Daily StarGEMMA Collins has lost weight while training Dancing on Ice. Following this diet plan has also helped the TOWIE bombshell to shed 2st.
Here's a simple Indian diet plan for type 2 diabetes: 3 tips to lose belly fat, lower blood sugar  Times NowDiagnosed with type 2 diabetes and need to lose weight? Here's a simple Indian diet plan that can eliminate your belly fat and help with blood sugar control.
San Antonio woman's weight loss transformation receives national attention  mySanAntonio.comSan Antonians looking for inspiration to start on their New Year's resolution can find some in a local woman who was recently highlighted in a national magazine ...
Weight loss plan that helped a woman lose SEVEN stone revealed  ExpressWEIGHT LOSS is not the easiest of tasks for many people. How did one woman from Lancashire manage to lose an incredible seven stone? This is the diet plan ...
Coffee For Weight Loss: Does Drinking Coffee Help Shed Extra Kilos? Here's The Answer  NDTV NewsAsk any coffee lover and they will tell you how drinking a cup of hot piping coffee is important for them to kick-start their mornings. It is almost impossible for ...
Ross Wilkins: ‘Dad’s sudden death was the catalyst for my five stone weight loss’  Telegraph.co.ukWhen Ray Wilkins died suddenly following a heart attack in April 2018, aged just 61, the shock waves reverberated around the football world.
Here's How Quickly People Ditch Weight Loss Resolutions  CityLabThe January gym spike is real, but it drops off just a few weeks later, according to data from location and fitness apps.
Weight Loss: 5 Healthy Eating Tips That May Help Induce Weight Loss  NDTV NewsHere are 5 healthy eating habits that are known to aid weight loss. From staying hydrated to having a protein rich breakfast, these tips and tricks are sure to help.
Weight Loss: 5 Winter Foods To Cut Belly Fat And Aid Weight Loss  NDTV NewsHave you been trying to lose weight but the winter cravings of hot chocolate and the mere sight of gajar ka halwa is making it tougher to stick to your goals? Well ...
Kevin Smith Shares His Shocking 10-Year Weight Loss Transformation -- Pics  Entertainment TonightKevin Smith has shared new photos showcasing his incredible 10-year weight loss journey. The 48-year-old actor took to Twitter on Monday to post a collage ...
Why weight loss teas can be toxic  Danbury News TimesWouldn't it be great if losing weight were as easy as sipping a cup of tea? As you scroll through Instagram, there's a good chance you'll come upon a post in ...
Do Detox Teas for Weight Loss Work? Tea Cleanses, Explained  Prevention.comThe truth is losing weight isn't as easy as sipping on a cup of tea. Here's what everyone should know about tea cleanses and detox teas for weight loss.
Drink This Belly-Shrink Citrusy Tea To Achieve Your Weight Loss Goals  NDTV NewsThis weight loss-boosting drink will not only help you get rid of that belly fat but will also boost your metabolism and improve digestion.
Weight loss: "I lost 28 kilos by running 2 kms every day!"  Times of IndiaHis before and after photographs are enough to give hope that anything is possible if you stay dedicated and work hard.
Drew Barrymore covers up her 25lb weight loss in long floral dress as she heads out in New York  Daily MailShe's worked hard to get back into shape, losing 25lbs in three months.
Robin McKinley Weight Loss Photos: ‘My 600-Lb Life’ Appearance Sparks Major Changes For Robin And Family  The Inquisitr NewsRobin appeared on the show along with her brother and nephew. Robin McKinley came to My 600-LB Life in need of help not just for herself, but her entire ...
Weight Loss: 5 Weight Loss-Friendly Tips You Can Ensure In Office  NDTV NewsYou cannot change your eating patterns and routine overnight, but starting with small and wise changes is a good idea to cut the calorie overload.
Waxahachie Police public safety officer celebrates 187-pound weight-loss journey  Waxahachie Daily LightWhen Josh Goodwin looked at a Facebook post from a year ago, he said, "I don't even recognize myself." And why should he? The public safety officer at the ...
What is the McDonald's diet featured on How To Lose Weight Well – and is it safe?  Irish ExaminerIf you happen to catch tonight's episode How To Lose Weight Well on Channel 4 this evening, you might be left wondering about the McDonald's diet.
Weight Loss: 5 Best Negative Calorie Fruits You Could Add To Your Breakfast  NDTV NewsWeight Loss: A number of negative-calorie fruits can be added to your breakfast meals, in order to improve its nutrition, boost metabolism and burn fat. All these ...
Iskra Lawrence On Why You Should Look Beyond That Numerical Weight-Loss Goal  Shape MagazineThe #AerieReal model shares how to make more holistic health goals that are sustainable.
Tommy Tomlinson's book about losing weight is really about "the things that haunted me"  SalonThe second page of veteran journalist Tommy Tomlinson's new memoir begins with an admission: "I weigh 460 pounds." (Read the excerpt in The Atlantic.) ...
Fort McMurray man writes book on losing 330 lbs after 2016 wildfire  Global NewsTony Bussey has written a book about losing 330 pounds, motivated by his experience of evacuating the 2016 Fort McMurray wildfires.
Here's How Many Miles You'd Need to Walk to Lose Weight, and Warning: It Seems Like a Lot  POPSUGARWhile everyone's body is different, there is a simple formula for kick-starting weight loss: eat less, move more. Still, if you've wondered just how much more you'd ...
Weight Loss: 3 Low-Calorie Snacks You Can Pack For Office  NDTV NewsIn between the never-ending meetings, presentations and calls, we sometimes skip our meals, or even if we manage to take out 10 minutes from our busy ...
How to Break Through a Weight Loss Plateau, Say Dietitians  Prevention.comIf you've hit a weight loss plateau, chances are you just need to change up your diet and exercise routine. Follow these solutions from nutritionists.

The True Weight Loss Approach ? Five Step Common Sense Plan!

Some of you will not like what I have to... Read More

Fidgeting: The Natural Weight Loss Diet

It's now official. The simple act of fidgeting can mean... Read More

Obesity as an Issue Today and the Half Ton Man

Following recent reports of a South Dakota man weighing half... Read More

Weight Loss Advice ? What Makes a GREAT Personal Trainer?

If you are trying to lose weight you may find... Read More

QuickTips for Healthy Weight Loss

More than any other time in history, people are all... Read More

Dieting: A Few Smart Dieting Secrets To Rejuvenate You

In our society of fast food and long hours spent... Read More

On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones

At the beginning of December, WeightWatchers.com announced the release of... Read More

The Lost Road of a Failed Gastric Bypass Surgery

In 1994, I had a RNY surgery. At 350 lbs... Read More

Dieting Effects ? Diet Pills

When it comes to our weight and the appearance of... Read More

Weight Loss, Exercise, and New Years Resolutions ? Why They Dont Work?

We have all set them, and we will revisit them... Read More

Negative Calorie Foods & Weight Loss

You gain weight when your calorie intake is more than... Read More

Weight Loss Problems ? Or is it a Self Image Problem?

Some of you will not like what I have to... Read More

1-2-3, Weight Loss & Maintenance Has Become So Easy

Millions of people spend billions of dollars, hoping to achieve... Read More

Losing Weight: The Simple Science of Losing Weight

Are you committed to losing weight and keeping it off?... Read More

What is the Glycemic Index?

Over the last 30 years, research into food and blood... Read More

Lipo Boom Reality

Are you feeling down and out? Do you feel even... Read More

Low Carb Diets Cause More Than Water Weight Loss

Many critics in have attacked low carb diets for only... Read More

Easy Weight Loss

A really easy, fast way to weight loss is walking... Read More

Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions

Would you run out of fingers, and maybe even toes,... Read More

A Revolutionary Product Called Hoodia Part 2

The rediscovery of the wealth of the wonder drug Hoodia... Read More

Obesity - The Number 1 Health Issue in the US

Obesity is quickly becoming the number one health issue confronting... Read More

Stress Eating & Unbearable Cravings

It's common to respond to stress by distracting yourself with... Read More

The Truth About Counting Calories And Weight Loss

Do calories matter or do you simply need to eat... Read More

Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?

In this age being ignorant is like committing a crime.... Read More

Tracking the Elusive Calorie - Weight Loss Tips

Why Making Small Changes in Your Eating Habits Adds up... Read More