Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Why Diets Are A Waste Of Time & Money - What You Can Do Instead > NetSparsh - Viral Content you Love & Share

Why Diets Are A Waste Of Time & Money - What You Can Do Instead

A 'diet' is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach some weight target, often in time for a major event such as a wedding, your own or your children's. Afterwards, with a big sigh of relief that its over, we get back to normal eating. In what seems no time at all, especially if a holiday is involved, the weight is back where it was, and you wonder; was it worth it?

The truth about diets is that they train us to "live on less" so normal food is now far too much. Many people have managed to get to their chosen weight and then find that they cannot come off the diet without putting the weight back on. They are trapped in a regime of half starvation and misery. Their life revolves around how much can they eat and when they eventually break, which they always do, they eat like it was an Olympic event.

The answer is simple - just eat slightly less for all of the time. It may be slower than you would like but it works, and its forever not just for Christmas or weddings.

If you reduce the fat content of your 'normal' food you can eat an enormous amount of other stuff, so you won't feel hungry. You will actually eat less calories without eating less food. Avoiding fat is easy. Obvious targets are dairy fats and margarines. Spread butter or margarine thinly, or buy fat-reduced spreads, or even better, try without. It works for sandwiches with lettuce and tomato to provide some moisture but I'd rather have some spread on my toast than just jam. Trim the fat off your meat and bacon before cooking.

Try semi-skimmed milk and then progress to the fully skimmed. Ignore the slightly grey colour and enjoy its increased calcium and vitamins compared to the greasy un- skimmed product. Vegetarians should also be aware that many vegetable-based products could be as heavy in fat as those that are meat based. Biscuits are generally very high in fat, typically around 25% but much higher again if chocolate coated. The problem with biscuits is that you can easily take in a substantial part of your daily calories without feeling as though you have eaten anything but a few mouthfuls. If you need a snack have some fruit instead or low fat yoghurt.

Attention! Read This Before Wasting Hundreds, Possibly Thousands On Expensive Online Fitness Programmes, "Wonder-Cures", Fad Diets Or Potentially Dangerous Low-Carb Experiments...

http://www.nodietdiet.co.uk

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Women's Health

Khloe Kardashian Says She's Already Lost 33 Pounds Since Giving Birth To True
Women's Health
Khloe Kardashian revealed on her app that she's lost 33 pounds since giving birth to her daughter True just three months ago. Khloe, 34, said she was shocked to learn that she had lost that much weight that quickly. The reality TV star credits her ...
Khloe Kardashian Debuts 33-Pound Weight Loss During Lunch ...Entertainment Tonight
Khloe Kardashian debuts 33-pound weight loss during lunch date with Tristan ThompsonAOL
Khloe Kardashian Reveals Massive Weight Loss Since Giving BirthHotNewHipHop
E! Online -Daily Mail -Khloé
all 190 news articles »

Newsweek

The Delboeuf Illusion: Common Weight Loss Trick Debunked in Study
Newsweek
Eat off a small plate to trick your brain into feeling full—it's a common weight loss tip espoused by so-called diet and fitness experts online. But it's probably false, according to research. The study unpicks a phenomenon known as the Delboeuf ...


countryliving.com

The Cookbook for the Diet Kelly Clarkson Used to Lose Weight Is 40% Off Right Now
countryliving.com
Kelly Clarkson made headlines when she credited her nearly 40-pound weight loss to a book called The Plant Paradox by Steven R. Gundry, MD, which is all about following a lectin-free diet. And now, for Amazon Prime Day, Gundry's follow-up cookbook is ...


Michigan Medicine (blog)

Will Weight Loss Before Conception Make Mom and Baby Healthier?
Michigan Medicine (blog)
Now, Rothberg is leading a new clinical trial to investigate what happens when obese women lose weight before conception. “Evidence proposes that the origins of obesity start at the earliest stages of human development: while still in the womb and ...


NBCNews.com

How one woman used intermittent fasting to lose 65 pounds in six months
NBCNews.com
In January, Wright began her weight-loss journey through intermittent fasting. It's a time-restricted eating method where you only allow yourself to eat within a certain window of time. Wright says the method helped her lose 65 pounds so far. “I just ...


INSIDER

5 high-calorie foods that may actually help you lose weight
INSIDER
For much of the 20th century, low-calorie and low-fat diets were touted as the best method for weight loss. But in reality, counting calories isn't always the best way to lose weight. According to the Independent, many foods marketed as low-calorie can ...


Good News Network

The Mathematics of Weight Loss That Topple Diet Myths Along the Way
Good News Network
The Lesson: When somebody loses weight, where does the fat go? Confused? You aren't alone. In these modern times, obesity is one of the most pressing health issues plaguing the world. Millions of people have struggled with weight loss, and the ...


Genetic Engineering & Biotechnology News

Weight-Loss Drug Looks to Spice Things Up | GEN
Genetic Engineering & Biotechnology News
Investigators have just reported that a novel drug based on capsaicin, the compound that gives chili peppers their spicy burn, caused long-term weight loss and ...
Trying to lose weight? New drug obtained from chilli peppers can helpEconomic Times
Anti-obesity drug derived from chili peppers shows promise in animal trialsScience Daily

all 9 news articles »

menshealth.com

This Guy Lost 130 Pounds in a Year. Here's How He Did It.
menshealth.com
As for what he's doing now to maintain his weight loss, Storey said he's stuck to his job — ensuring he hits 20,000 steps a day at work — and has added in running a few times a week. (Want to add running to your workout mix? Here's a beginner's guide ...


ABC15 Arizona

Platinum Wellness has tips on healthy weight loss
ABC15 Arizona
((SL Advertiser)) To make an appointment Platinum Wellness, call 602-866-8100, or go to Cleanse2lose.com. Copyright 2018 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. Print this ...

Google News

Easy Weight Loss

A really easy, fast way to weight loss is walking... Read More

Six Super Easy Weight Loss Tips

If you have been trying to lose weight permanently, then... Read More

Weight Loss with Non Fat Foods? More is NOT Better!

Studies show that most Americans are fifteen percent fatter today... Read More

Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly?

Fighting obesity has become one of the most important issues... Read More

Help me, Im Addicted to Sugar

A client wrote, "Help me! I thought I was finally... Read More

Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan

I remember back in my senior year of high school... Read More

The Best Weight Loss Exercise Is

* Not walking on a treadmill everyday for 45 minutes... Read More

Hoodia - An Elixir that Fights Obesity Part 1

Humanity is always in search of a wonder drug that... Read More

Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight!

No doubt about it, when we feel stressed we want... Read More

A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise

The story broke in the international press on October 4th,... Read More

The Solution to Healthy Weight Loss

The overweight and obesity epidemic is a worldwide problem. There... Read More

Its All In The Numbers

Offer a woman the choice between a dress she likes... Read More

Weight Loss for Good: The Cold Hard Truth!

Twenty years of health club consulting, 50,000 hours of paid... Read More

Low Carb Diets - Are They For You?

The revolution is here. Weight Loss as we know it... Read More

The Public Stoning of Gastric Bypass Patients: When Things Get Ugly

Recently a woman went public in her online diet community... Read More

Walking for Fat Loss?

With obesity and disease increasing dramatically, many fitness experts are... Read More

Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge

Hold the onions! Let's talk "liver". No, not beef liver,... Read More

Spare Muscle Mass and Power, Lose the Fat

The goal of many athletes and exercisers is to "get... Read More

Pizza, French Fries, Beer and Other Diet Foods

Now this is the real American Dream! I'm here to... Read More

Low Carb and Lowfat Diets...A Scam?!

If anyone knows anything about fitness, it's that a low... Read More

Weight Loss in Children

What is "too young" to begin a weight loss program... Read More

Whats Really Behind the Milk Diet?

The purpose of this article is not to scrutinize, vilify,... Read More

The #1 Key to Weight Loss ? What You DON?T Want to Know and Most Won?t Tell You!

You may not like what I have to say, even... Read More

The Answer to Combining Diet & Exercise for Maximum Weight Loss

Put simply, your resting metabolic rate is the minimum number... Read More

Mamma Said: Keep Your Fingers Out Of Your Mouth

Watching television exercises our eyes but nothing else. Unfortunately, it... Read More