Are Fruits Making You FAT?

I want to make this perfectly clear, fruits are healthy and they are good for you. They are loaded with vitamins, fiber, and minerals. Fruits have also been shown to fight against cancer. However, when we are talking about weight loss we need to take a closer look at fruits.

It is pretty obvious to everyone that when you want to lose weight you watch your sugar intact, right? Well, there is a reason why fruits are called, "nature's candy".

Fruits are loaded with sugar, fructose to be exact. This why athletes use them during endurance for energy, and why people suffering from hypoglycemia, low blood sugar, use them to raise there blood sugar when needed.

That is where one of the problems is. Fruits are carbohydrates. Never eat a carbohydrate by itself. This is basically all sugar. When you eat a carbohydrate by itself there is a sudden increase in sugar in the body. This causes the body to release insulin. However, the body releases too much insulin because it thinks more sugar is coming.

The insulin basically grabs the sugar/carbohydrate and stores it to fat for use at some other time. Since your body released too much insulin there is not enough sugar to support the brain function. That is why you feel tired or sluggish. So you're fatter and dumber. So, if you are going to eat a carbohydrate, eat some protein with it, it will slow the release of the sugar.

You need realize that a glass of orange juice is just about the same as a glass of soda.

Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at http://www.personal-weight-loss-help.com

In The News:

Weight loss: How much protein do you need in a day?  Times of IndiaIt keeps you energized and helps you to maintain your muscle.
Weight loss: 'Telling someone to improve their diet doesn't work'  Medical News TodayMany doctors often only offer their patients generic advice about weight loss strategies. New research, however, shows that this approach is unsuccessful.
Weight loss drug phentermine, safe and effective for long term use: Study  Business StandardA study recently found that the weight loss drug called Phentermine, which can only be used for a short while, may also be safe and effective for longer-term ...
Weight loss: How much should you walk in a day to lose weight?  Times of IndiaWalking surely is not the fastest way to lose weight. But if you are stuck in your busy routine and are not a fan of going to the gym, then it is an excellent way to ...
Weight loss: This mother of twins lost 32 kilos in just 18 months! Know her workout routine  Times of IndiaFor all the new mothers who are facing a similar problem, her weight loss journey is an inspiration.
Weight loss: “I weighed 97 kilos and was advised to get a knee surgery worth Rs 2,50,000”  Times of IndiaWhile for most of the people, the decision to lose weight stems from their own sufferings and lifestyle problems, for 31-year-old Chankel, the situation was ...
Keto diet for postpartum weight loss: New mom tries diet for 30 days  TODAYCan the keto diet work for postpartum weight loss? New mom tries ketogenic diet for 30 days.
Generic weight-loss drug may be safe and effective for long-term treatment  Medical XpressAn inexpensive weight-loss drug approved 60 years ago for only short-term use also may be safe and effective for longer-term treatment, according to a study ...
Laxatives For Weight Loss Aren't Safe Or Effective  Women's HealthIf you've ever been constipated and then finally found relief, you too know the hallelujah glory that an overdue poop can bring. You don't just feel better...you feel ...
CBD for weight loss: Does it work?  Medical News TodayCannabidiol, or CBD, is a natural compound that comes from the cannabis plant. Some people claim that it can aid weight loss by supressing appetite and ...
Weight loss: "People thought I will never lose weight after having a caesarean"  Times of IndiaWhile it takes time to shed baby fat, hearing comments about your appearance can make you go off track. With Priyanshi Agarwal, who just delivered a b.
Weight loss plan: Dieter reveals how he lost an incredible 12 STONE in just nine months  ExpressWEIGHT LOSS is tricky, but this dieter as revealed on Reddit how he lost an amazing 12 stone in just nine months. He said a balanced diet and lots of cardio ...
Coconut oil for weight loss: Does it work and how to use safely  Medical News TodayMany people claim that adding coconut oil to the diet can help promote weight loss. However, these claims tend to rely on studies that investigated ...
Jessie James Decker Opens Up About Her Weight-Loss Journey After Posting Cheeky Beach Pic  ExtraCountry singer Jessie James Decker wowed fans this week with a sexy swimsuit pic on Instagram.
Try These Natural Sources Of Proteins For Quick Weight Loss!  NDTV NewsAre you trying hard to lose weight? Weight loss is a daunting task which requires constant patience and efforts. I.
Running in place for weight loss: Know how this 5-minute workout will benefit you and help burn belly fat  Times NowHere's a simple 5-minute cardio workout that can help you burn belly fat, boost weight loss, and increase your heart rate. Take a look at how running in place can ...
Running vs. weight lifting: Which one is better for weight loss?  Times of IndiaBoth are important types of exercises and it can be a tough choice to decide which one is better.
Weight loss: Drinking plenty of water can make you gain weight  Times of IndiaBut overdoing this can even backfire and hinder your weight loss plan.
This Guy's 200-Pound Weight Loss Began With a Hotdog Eating Challenge From Friends  menshealth.comAfter taking on a challenge to eat 18 hot dogs in one night, Amer Ismail realized he no longer had respect. So he started working out and eating healthy, pulling ...
Is your PCOS making it tough for you to lose weight? Try PCOS diet for weight loss  Times of IndiaPolycystic Ovarian Syndrome (PCOS) tends to cause hormonal imbalances, irregular periods and/or small cysts on one or both ovaries. It is also directly linked ...
Do standing desks really help you lose weight?  Medical News TodayA new review of existing studies examines the effects of sit-stand desks on work performance, posture, behavior, health, and more.
Weight loss: Chocoholic ditched the gym and lost incredible FIVE STONE in just 8 months  The SunHelen Besant-Roberts' demanding desk job caused her to pile on the pounds but after following six simple rules, the weight fell off.
Huw Edwards's weight loss secrets: how to shed pounds with resistance bands  Telegraph.co.ukWe're used to seeing BBC newsreaders stick to, well, reading the news, except for the occasional foxtrot on Strictly Come Dancing or cameo on Children In ...
From Weight Loss To Glowing And Radiant Skin; Have A Look At Many Benefits Of Drinking Water  NDTV NewsWorld Water Day is celebrated on 22 March each year. The day is a means to focus attention on the importance of freshwater while advocating for the ...
Huw Edwards' 3 stone weight loss revealed - find out how the BBC newsreader did it  HELLO!Huw Edwards weight loss: the BBC newsreader has revealed how he lost three stone at the age of 57.
Does Swimming for Weight Loss Work? - The Benefits of Swimming  Prevention.comIf you're trying to slim down, you might want to hit the water. Swimming is a great exercise for building muscle and burning fat, including belly fat.
Is Your Doctor Helping or Hurting You Lose Weight?  WebMDMarch 20, 2019 -- If you're trying to lose weight, your doctor can be a hindrance -- or, a new study found, a big help. Plus, if your doctor does give advice about ...
Weight loss: This 3-move bosu ball workout is SUPER intense  Times of IndiaThere are always some workout tools and machines in the gym that look very interesting and different. One such gym tool is a bosu ball. If you haven't used it yet, ...
Inside Anna Duggar's Weight Loss Journey  The Cheat SheetAnna Duggar debuted a new look thanks to a walking challenge. Find out how the mother of five crushed her weight loss goal!
Weight loss: The woman was able to control her diabetes! Know her diet plan  Times of IndiaWhile losing all the extra kilos requires a multifaceted approach, the ultimate result of a weight loss quest is also multifaceted! From feeling recharged and strong ...
This drink that ONLY pregnant women have is great for weight loss!  Times of IndiaAjwain seeds also known as carom seeds in English are one of the mandatory spices in the Indian kitchen. From curries and soups to different home remedies, ...
Weight loss diet: Eating this for breakfast can help you cut belly fat  ExpressWITH many diets on the market, knowing what to eat and the best time to do so can be a mystery, but some foods have proven to be better than others. Opting for ...
Weight loss: Is it bad or good to lose weight quickly?  Times of India“Slow and steady wins the race” - this statement seems perfect when it comes to weight loss. Anyone wanting to lose weight wants to do it fast, but the reality is ...
Scientists recommend a weight loss trick that takes only 15 minutes  Times of IndiaThe best part is that it is very easy and takes just 15 minutes a day.
This Man’s 240-Pound Weight Loss Transformation Began at a Billy Joel Concert  Men's HealthSteve Youngkin's weight loss journey required healthier restaurant choices, daily jogging, and one humiliating music event.
Behaviour modifications that can help you in weight loss  Times of IndiaBy now we all know that a nutritious diet and a regular workout are the only sure shot ways to lose weight in a sustainable manner. But not many of us know that ...
Is popcorn healthy? Nutrition, types, and weight loss  Medical News TodayPopcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins. In this article, we look at the benefits and nutrition of ...
This One Dieting Mistake Can Ruin Your Weight Loss Goals  NDTV NewsDrinking enough water is the key to losing weight. But, drinking lots of water and eating fried or junk food or sugary foods too will not help you lose weight.
Weight loss transformation: Woman sheds 7st in just 12 months by following this programme | Daily Star  Daily StarA WOMAN looks unrecognisable after her recent weight loss journey.
How to Lose Weight After Menopause, According to Doctors  Prevention.comWhether you're currently going through the big M or have already gotten past it, you may have noticed that losing weight is more difficult—and “it's not just in your ...
Quick Weight Loss Tips To Control High Blood Pressure  Doctor NDTVHypertension or high blood pressure is defined as the high blood pressure in the arteries. Also known as the silent killer, high blood pressure can lead to several ...
Weight loss: Follow this 1- day detox diet to lose belly fat fast  Times of IndiaFrom diet, workout and the time (yes, it matters too), there are many things you need to keep in mind before you work on your mission to lose weight.
Drink ginger-lemon water every morning to lose weight and cut belly fat quickly  Times NowTrying to get rid of your belly fat and improve weight loss? Here are some incredible health benefits of drinking ginger juice with lemon every morning on an ...
Weight loss: Diet and workout plan according to your body type  Times NowNew Delhi: Losing weight is important to look great, feel great, and be healthy. However, what is the first step to lose weight? Diet? Exercise? No junk food? No.
The key to weight loss: 'Log often, lose more'  Medical News TodayContrary to popular opinion, dietary self-monitoring, which is one of the most effective ways to lose weight, takes less than quarter of an hour each day.
Weight Loss Is Hard. We Want To Hear Your Story  NPRNPR is working on a series of stories about overcoming the biological and mental hurdles to weight loss, and we want to hear from you.
Are you a slow eater? It may help you with weight loss!  Times of IndiaIt is not only good for weight loss, but also a great way to savour your food.
These Healthy Food Swaps Can Help Speed Up Your Weight Loss Goals; Try Them Now  NDTV NewsIs weight loss your new health goal? While you must have read a lot of nutritional guidelines related to weight loss, there may be times when you might be ...
Weight Loss Meal Plans To Get You Going In The Right Direction  NewsPatrollingProper dieting and weight loss is about not going overboard and trying to do too much too fast. Realistic guidelines and expectations must be in place, and you.
Weight loss: 3 simple tips to lose weight and get a flat tummy in just 1 week  Times NowNot losing weight, especially unhealthy belly fat? Here's a simple 3-step weight loss plan, backed by science, to help you lose up to 5kg and give you a flat ...
Losing weight after pregnancy: Mum’s weight loss stokes ZADI fitness craze  NEWS.com.auAdala Bolto was on maternity leave when she first discovered her passion for fitness.
Weight Loss and Weight Management Market Share Archives  NewsTenderWeight Loss and Weight Management Market report studies the Weight Loss and Weight Management with many aspects of the industry like the market size, ...
Weight loss diet: Woman reveals the simple method she used to lose over five stone  ExpressWEIGHT loss doesn't have to be complicated, and following a calories in, calories out method helped one woman lost five stone six pounds.
Weight Loss And Top 5 Reasons Why You Should Ditch Refined Sugar; Says Luke Coutinho  Doctor NDTVPeople tend to grab a candy; chocolate, ice-cream, desert or any other sweets soon after they have eaten a meal or when they are hungry.
Times weight-loss contestants drop 213 pounds in 2 months  nwitimes.comRick Conaway, of St. John, is on the Keto Diet, limiting his carbohydrate intake to fewer than 25 grams a day. He fasts on Mondays and Thursdays.
Woman Loses 101 Pounds Walking 10 Minutes a Day  Cooking LightWeight loss programs can offer some major help for those looking to lose weight. Weight Watchers helped one woman learn how to eat healthy and.
CSIRO profiting from weight loss pill with no scientific backing  The AgeThe CSIRO, Australia's national science agency, is being used to promote a weight-loss pill despite there being no scientific evidence it helps people lose ...
Weight loss: 5 healthy snack recipes for a flat stomach and abs  Times NowYou must be thinking, who would enjoy waking up early in the morning to exercise or starving themselves or eating bland food? But weight loss can be enjoyed ...
5 things to do before sleeping for easy weight loss  PINKVILLAWondering what exercises to add to your fitness regime to lose weight? Do these simple activities before sleeping and see how they transform your weight loss ...
Fordham flaunts his incredible weight loss on Today Extra  Daily MailThe father-of-two was a picture of self-confidence as he chatted with other panelists on the news discussion show on Friday morning.
Cheat meals vs cheat days: Which one is healthier for weight loss?  Times of IndiaThe only perk of following a strict diet is cheat meals/cheat days (whatever you follow). Sticking to a strict and boring diet plan along with a regular workout can ...
Weight loss: Woman loses seven stone in just 12 months - what diet plan did she use?  ExpressWEIGHT is something many people decide to change in a bid to improve their health, should they find themselves obese or overweight. Having lost an ...
Americans are contracting superbugs from weight loss surgery in Mexico  Daily MailThe rate of US citizens returning home with pseudomonas aeruginosa, an aggressive bacteria, has more than doubled - from 11 in early January to 25 as of this ...
First weight-loss surgery unit planned for Northern Ireland  BBC NewsThe Department of Health is considering setting up Northern Ireland's first dedicated weight-loss surgery unit. An assessment will be carried out into whether or ...
Aaron Washer Weight-Loss Pictures: ‘My 600-LB Life’ Appearance Leads Aaron To Drop More Than 300 Pounds  The Inquisitr NewsAaron Washer came to My 600-LB Life in need of a desperate change, and new weight-loss pictures show that he appears to have found it. The 30-year-old ...
Weight loss diet: One food that can help you slim down fast - what is it?  ExpressMANY people know that to lose weight they must eat less and move more, but there are some foods that can help the weight loss process more than others.
Fiber: The superfood 95 percent of Americans fail to eat enough of  Vox.comWhen we fret about the deterioration of the American diet, we tend to focus on the excessive amounts of sugar, salt, and calories we're now eating. What we ...
This Weight Loss Strategy Takes Just 15 Minutes a Day  Live ScienceKeeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it.
Follow Lemon Detox Diet Plan For Quick Weight Loss And Better Health  NDTV NewsWe always want to keep our weight in check. In order to lose weight, we must include healthy and nourishing foods in our diet, keep a constant check on the ...
If You're Having Trouble Losing Weight, Here's What To Ask Your Doctor  mindbodygreen.comIf you've ever talked to your doctor about losing or gaining weight, you may have gotten some advice like "eat less, exercise more" or "increase your calories.
7 best and effective yoga asanas to lose weight quickly  PINKVILLAThe best part of yoga is that the asanas will not only help you to lose weight but also help you to relieve stress, improve your mental and physical immunity ...
Kate Hudson Is Showing Off Her WW Weight Loss After 3 Months On The Program  Women's HealthAfter a weight gain, Kate Hudson turned to Weight Watchers, becoming a celebrity ambassador and vowing to lose 25 pounds by spring.
Weight loss diet: Best and cheapest diet plan to help you shed the pounds fast  ExpressWITH so many diet options on offer, knowing which will work best can be a difficult task. The ITV show Save Money: Good Diet tested out five different plans to ...
By Losing 475 Lbs., This Man Saved His Life — and Is Now Training For a Marathon  PEOPLE.comThree years ago, Carlos Orosco wasn't sure he would make it to age 40. At 651 lbs., he had severe health problems: extreme gout, ulcers in his legs, high blood ...
World Kidney Day: Here's How You Can Maintain Calorie Intake For Weight Loss, Improve Kidney Health  NDTV NewsMaintaining a healthy weight is imperative in people with kidney disease. Their diet depends on their present body weight and thus they must take care of the ...
Don't Tell Me to Lose Weight, Exercise More, or Eat Better! It Won't Work  HealthCentral.comLooking to shed a few pounds? Sound advice from a doctor or other health care provider can really help. But a study published in the Journal of General Internal ...
Sleep can be better for you for weight loss than than the gym, says a doctor  Gloucestershire Live"Don't feel bad skipping the gym to get a proper night's sleep - embrace it instead!"
Weight loss can keep Type 2 diabetes at bay for two years  Times of IndiaMore than a third of people with Type 2 diabetes who took part in a weight management programme delivered by the NHS through GP surgeries remain free of ...
Sania Mirza weight loss: 22 kgs in 4 months - Secrets behind the tennis queen's post pregnancy transformation  Times NowSania admitted how it was really difficult, and people need to understand that not all celebrities undergo the knife to lose weight, some work really hard for it.
1-day detox diet plan for weight loss: Morning to night routine to cleanse your body and mind  Times NowAs season changes from winter to spring, it may be the best time to detox. According to experts, the time of changing seasons is the best to change your habits, ...
Lokpal Is the Latest Miracle ‘Weight-Loss Pill’ We Have Bought  BloombergQuintMany newspaper editorials, activists and citizens are elated that the Modi government has finally appointed the first chairperson of the Lokpal. Since seven more ...
Jenelle Evans Actually Got Fat-Shamed While Promoting a Weight Loss Product  CafeMomRude. Jenelle Evans shared a new post on Instagram recently, promoting the latest weight loss drink to lose that stubborn belly fat, but her haters had it in for her ...
‘I Lost 150 Pounds In 1 Year By Following A Low-Carb, High-Protein Diet’  Women's HealthIn 2018, Daniella Piovesana set out to lose weight through implementing small changes to her diet and exercise. A year later, she had lost 150 pounds through ...
Damilola Dropped More Than 100 Pounds by Pairing a Low-Carb Diet With This Popular Plan  POPSUGARSometimes it takes more than one traditional diet to really keep your weight loss going. Just ask 26-year-old Texan Damilola Soyebo. In three years, she's lost.
Gemma Collins showcases her Dancing On Ice weight loss as she models two 'wedding dresses'  Daily MailThe TOWIE star, 38, looked sensational as she posed in the two white lace dresses, which retail for £65 on her website, revealing they can be worn for 'holidays, ...
Huw Edwards: BBC star on surprising downside to three-stone weight loss transformation  ExpressHUW EDWARDS has quipped that his incredible three-stone weight loss journey has had its disadvantages, as the BBC News at Ten favourite began to notice ...
Danielle Lloyd heads to the gym after 'massive' 20lbs weight loss  Daily MailDanielle Lloyd, 35, stayed true to her word when she headed to Fiji Spa gym in Sutton Coldfield, Birmingham on Tuesday.
Want to lose weight? Eat berries to help you slim down and cut belly fat fast  Times NowBerries - blueberries, strawberries and raspberries - are among the healthiest foods to eat on the planet. Here are four incredible ways antioxidant-rich berries ...
Biggest mistake dieters make? Not drinking enough water  Fox NewsDiets come in all shapes and sizes. Some are complicated. A diet dependent on your blood type might seem overly complex compared to a diet, for example, ...
Paul Hollywood weight loss: How the Great British Bake Off judge lost a stone  ExpressPAUL HOLLYWOOD is best known for being a celebrity chef and judge on the Channel 4 show Great British Bake Off. He's often admired for his bread recipes, ...
Weight loss: 2-minute recipe for the best shake to lose weight and cut belly fat  Times NowNew Delhi: Weight loss is difficult, and the person trying to lose weight leaves no stone unturned to achieve their weight loss goals. While they take care of what ...
Weight loss transformation: Woman sheds almost a THIRD of her body weight in eight months | Daily Star  Daily StarAN ACCOUNTANT whose desk job caused her to pile on the pounds has unveiled her incredible weight loss transformation.
Try These Meal Replacement Protein-Rich Shakes For Quick Weight Loss  NDTV NewsThere are times that while you are on a weight loss program you tend to opt for light meals which are not that filling. Or you do not have time to prepare your ...
Weight loss tips for people suffering from diabetes  Times of IndiaThe first piece of advice that you get from the doctor once you are diagnosed with diabetes is 'weight loss'. This is because losing weight has many health ...
Nighttime weight loss tips: 5 simple ways to lose weight and burn belly fat while you sleep  Times NowDo you know that getting enough sleep each night can help boost your weight loss? Maintaining these bedtime habits can help you burn belly fat fast.
This Guy Had a 109-Lb. Weight Loss After His Doctor Bet Him He Wouldn't Live to His 40th Birthday  Men's HealthAdam Keighran has achieved an incredible 109-lb. weight loss, and all it took was a doctor wagering him $100000 that he wouldn't make it to his 40th birthday.
Inside Michael Angarano's Intense Weight-Loss Preparation to Play Nicky Pearson  GoodHousekeeping.com'This Is Us' season 3 star Michael Angarano, who plays Nicky, talks about what it took to take on his character, including details about losing weight, working with ...
Recent superbug cases linked to weight-loss surgeries in Tijuana prompt fresh warning  Los Angeles TimesWith several patients in local hospitals struggling to recover, public health officials are warning San Diego doctors to be on the lookout for signs of a deadly ...
Weight loss breakfast: The ONE high-protein food you should eat for breakfast everyday to lose belly fat fast  Times NowWhile eating a healthy diet is the most important thing for successful weight loss, turns out, including this one food in your breakfast everyday could be the most ...
Nine reasons why your diet might have failed - The Jakarta Post  Jakarta PostFeel like you've given your all and worked hard to lose weight but not seeing any results? You might be making some crucial mistakes. Reader´s Digest listed ...

Dietary Weapons of Mass Distraction (WMD)

As hoards of low-carb proponents invade the nutritional landscape, the... Read More

5-Step Weight Loss Program for Permanent Weight Loss

Every Journey Worth Taking Begins with a Single StepHere are... Read More

3 Fast Weight Loss Tips That Work

Looking to lose some pounds quickly? Fast and safe weight... Read More

Fitness: Getting Started

It seems like everywhere you turn, there is someone trying... Read More

Measuring and Monitoring Your Bodyfat: Improves Overall Health

With so many diets and fads being offered on the... Read More

A Better Body - 5 Easy Steps That Anyone Can Take

If only there were a 'better body boot camp', we'd... Read More

Weight Loss Problems? Are You on the Path of Delusion, Depression, and Destruction?

Are you weighted down with delusion, depression and on the... Read More

Want To Lose Fat? Eat More of This

If you've been working out with weights for any length... Read More

Eating Tips

Make sure that no more than a quarter of your... Read More

Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You

You can overcome the desires of your sweet-tooth by incorporating... Read More

Successful Weight-loss Pointers

Well we're at it again, trying to honor our promise... Read More

Who Said Low Carb Diets Ever Meant No-Carb?

A little information if often a dangerous thing... and many... Read More

The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset

WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More

What is Real Hunger?

In order to identify hunger, you must first understand what... Read More

The Psychology of Weight Loss: Part 4 ? The Power of Praise!

Your success in sticking with an exercise and weight loss... Read More

3 Guilt Free Fat Burning Food After Dinner Snacks

Want an after dinner snack? Jealously watching your family consume... Read More

Weight Loss for Good ? The 80/20 Rule!

Have you ever thought, "I just can not seem to... Read More

Im Freezing! Why Gastric Bypass Causes Patients to be Cold

Body temperature is the result of your body generating and... Read More

Empowerment and Self-Control - What it Really Takes to get Control of your Weight

Chant the following each day, several times. They are mantras... Read More

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting

--ONE--Learn how to reduce the fat, sugar and salt content... Read More

Fat Burning Foods

Are there any foods that burn body fat? If yes,... Read More

Are You Confused By All The Different Diets? Heres A Quick Diet Comparison

It would not be surprising to hear your answer is... Read More

Weight Loss: Goal-Setting for Success

If you were going to travel to the other side... Read More

The Art of Snacking to Lose Weight

Control that sweet tooth. Remember that sweet things generally mean... Read More

Burn Fat Not Sugar!

You are going to be pleasantly surprised! Most people think... Read More