Getting Through the Holidays Without Gaining Weight

Now that the holiday season is here, holiday foods and meals take center stage. And this is as it should be. Food is a terrific celebration of friendships, of family and of love. These celebrations do not have to lead you to unhealthy eating habits. With a little advance planning, you can really enjoy your food and the holidays. Remember that the mental attitude you bring to the table is as important as what's on the table.

1. Plan Ahead. Without thinking about what is likely to be served, the best intentions fall by the wayside faster than you can shake a drumstick. If you absolutely cannot pass up the cornbread or cinnamon buns warm from the oven or Aunt Fay's amazing apple cake, then you need to decide what and how much you will eat so someone does not have to roll you out. If you're going to eat the apple cake that's fine, but remember to eat fewer quiche and pastry puff appetizers when you arrive and to pace yourself throughout the meal.

2. Strategize. So if you're not eating puff pastry appetizers, what are you going to eat? If you're going to someone's house for the holidays or if it's in your home, serve something that is good to eat like a salad, lots of vegetables and maybe shrimp cocktails and take larger portions of those and smaller portions of the rest of the meal. Eat your vegetables first. They'll fill you up, leaving less room for the more calorie-packed stuffing, mashed potatoes and pie.

3. Relationships first, food second. Yes, the holidays have wonderful foods ? everywhere. But the reason you're gathered together with relatives and friends, rather than eating alone is to be in contact with people. Focus on the people and what you're doing instead of strategizing how to get those last potato puffs before Aunt Harriet does. Let Aunt Harriet have it. Besides, if her mouth is full, it will keep her from gossiping and give you the opportunity to connect with people you care about.

4. Eat small meals throughout the day. Do not make the mistake many people do of eating virtually nothing during the day to "save" extra calories for the big meal. You'll end up hungry and eat things you don't particularly like. Eat high-fiber mini meals for breakfast and lunch with snack (think whole fruit) in between to prevent an all-out binge.

5. Slow down. It takes 20 minutes for your brain to register fullness. Put down your fork and talk to your neighbor.

6. Water, Water, Water. We often eat, when we are really thirsty. Drink water before, during and after the meal so you are well hydrated.

7. "Let's toast the Holidays!" Although it is important to drink liquids, alcohol dehydrates you, acts as an aperitif and loosens your resolve to eat healthfully. Calories really add up ? and not just from the alcohol. Studies show that when we drink, we eat almost 20% more than our teetotaling friends. For an easy option, consider a wine spritzer or save the first toast for when the turkey is served, and sip four ounces instead of the usual eight.

8. Go for a walk. Instead of watching football on the couch all afternoon ? eating the chips and dips during time outs ? why don't you gather everyone for a long walk? Taking a 45-minute walk could use up almost 250 calories. This is a wonderful holiday tradition you could start. If nothing else, you're not home eating the leftovers.

9. Talk kindly to yourself. Banish the mantra, "I always gain weight over the holidays." Instead say to yourself, "I am giving myself the gift of health. I can eat and enjoy any food I want in moderation." Or as diet Dr. Gullo says, "Thin tastes better."

10. Enjoy the season of celebration. Remember the holidays are about coming from a place of gratitude. Now especially this year, we have a lot to be grateful for. Treat yourself well with friends, with loved ones and yes, with foods.

Helene Haber, HHC is a board certified health counselor who specializes in nutrition and whole health. She designs personalized wellness solutions for women of all ages looking to enhance their lives, get their bodies back in shape and their health back on track. I invite you to contact me at [email protected].

In The News:

Weight loss: “This girl lost a MASSIVE 96 kilos in just 7 MONTHS and the secret is her DIET! ”  Times of IndiaBeing a health professional, Ankita Guchait, liked being in charge of her own health, even while maintaining a busy lifestyle. Over time she started noticing that ...
Can Chia seeds really help in weight loss?  Times of IndiaAccording to a study published in the Annals of Internal Medicine, a meal rich in fiber and protein helps you lose weight. People who increased their.
Weight loss: 8 signs your body is telling you to have more calories  Times of IndiaExercising and following a restricted diet is the ultimate way to lose weight. Only the perfect combination of the two can make you lose weight fast and in an ...
Weight loss: Can you drink black coffee on a cleanse? Here is a weekend detox guide with caffeine  Times NowNew Delhi: A cleanse or detox every now and then is really important to set your body on the right track and help you in weight loss. When you are looking for a ...
FDA Approves New Weight Loss Pill That Makes You Feel Full  HealthlinePlenity, a new hydrogel capsule that expands in the stomach to make a person feel full with less food, has been approved for use by the FDA to help people lose ...
Weight Loss: How this woman transformed herself after her divorce! Her journey is JAW-DROPPING!  Times of IndiaHurt by the insults her ex-husband and father 'showered' on her, she decided to reinvent her identity and change her life around after her divorce.
10 low-calorie alcoholic drinks that will help in weight loss  Times of IndiaWe all know that drinking alcohol is not good for health, but still, some of us indulge in it. It is widely believed that drinking in moderation is absolutely alright, but ...
How are weight loss and mental health linked? 3 steps to manage stress eating  Times NowNew Delhi: Weight gain is a tricky business to understand. You might be gaining weight and may have no clue why it is happening. You may be following a ...
Worried about unexplained weight loss? Diabetes may be the cause  TheHealthSiteIn the year 2016, more than 340 million children and adolescents aged between 5 and 19 were overweight or obese, says WHO. Obesity is defined as excessive ...
Weight loss: Should you have rice or roti for dinner?  Times of IndiaThe first advice that most people get when they embark on their weight loss journey is to cut carbs. And when we talk about the regular Indian diet, rice and ...
7 Ways Your Body Is Telling You Need More Calories  NDTV NewsIf you feel weak suddenly or a serious lack of energy, it is probably because you are starving yourself. If you are constantly feeling like, maybe its time to get up, ...
Alison Storey: Should the focus be weight loss or exercise?  Stuff.co.nzPersonal trainer Alison Storey's weekly column, Storey on Sport, answers your questions on fitness and wellbeing. Q: My goal this year is to improve my overall ...
Weight loss: This is what happens when you skip gym for two days in a row  Times of IndiaWhen we enroll ourselves in a new gym or in a new fitness class, we all pledge to religiously follow our schedule no matter what. But how many of us are ...
Weight loss: Know how this girl with PCOS and thyroid lost 18 kilos  Times of IndiaBeing overweight does not just bring criticism from everyone around but also shatters an individual's confidence. 22-year-old Irawati Kore felt conscious, low and ...
High Protein Diet For Quick Weight Loss: Here's How You Should Follow It  NDTV NewsProteins are essential for growth and development, promote fullness, helps in quick weight loss, tissue repair and building muscle mass.
Health benefits of roasted cumin (Bhuna Jeera): Weight loss, digestion, diabetes control and others  Times NowCumin seeds are known to have benefits for the body, including weight loss and diabetes prevention, and must be a part of your diet. Cumin seeds are rich in ...
We're Proud of Her But Why is Jenna Jameson's Weight Loss National News?  TVOvermindThis is when you know that people have nothing better to do, when the weight loss of a woman that many men used to drool over is now national news. Far be.
5 Reasons Why You Must Give Up Fearing Carbs Right Now  NDTV NewsAre you amongst those who fear carbs because they cause weight gain? Fret not as there are plenty of reasons for you to not be afraid of carbs and in fact eat ...
How to Lose Weight Without Dieting - Weight Loss Tips  menshealth.comStop starving yourself in order to lose weight. Make these simple tweaks to your sleep schedule, your mindset, and your eating style and watch the pounds come ...
Intermittent Fasting Helped This Ex-Football Player Lose More Than 100 Pounds  menshealth.comIntermittent fasting and easy, simple diet changes helped one man achieve a more than 100-pound weight loss transformation after unhealthy eating habits ...
Olly Murs weight loss: Star lost 15lbs in 12 weeks - breakfast he ate revealed  ExpressOLLY MURS wowed many fans recently, as pictures of his weight loss efforts were unearthed. The breakfast that the Troublemaker hitmaker ate during his bid to ...
Weight loss: Things you can do on social media to lose weight  Times of IndiaIt is said that social media is an addiction, but this addiction can be good for you if you are trying to lose weight.
Weight loss story: "I was told by a guy that no man would like to be with me"  Times of IndiaWhen Piyali Sarkar, a 28-year-old woman faced random, unnecessary comments from strangers about her weight, she knew she had to change. Now, the same.
New weight loss drugs approved by FDA  HiptoroWeight loss drugs finally get approval from the Food and Drug Administration of U.S. The FDA approves the prescription of weight loss drug named Plenity.
Weight Loss: Eat This Special Egg Breakfast Meal If You Are On Keto Diet  NDTV FoodCan you image eating loads of butter and fat-rich foods every day and still lose weight? Well, that's what ketogenic diet does to you. Placing its tenants on a ...
Try These Protein-Rich Snacks For Quick Weight Loss  NDTV NewsYou already know that a high-protein diet is the key when it comes to quick weight loss. Well! The reason is it makes you feel satisfied, controls your appetite and ...
Weight Loss: Should you really ignore your sugar cravings while on a weight loss diet? Nutritionist answers  Times of IndiaThe first piece of advice you get while trying to lose weight would be to cut down on your sugar intake.
What’s Best for Keeping Weight Off: Diet or Exercise?  runnersworld.comAccording to new research published in the journal Obesity, physical activity may help you maintain weight loss better than diet alone.
Genetic variants that protect against obesity could aid new weight loss medicines  Science DailyAround four million people in the UK carry genetic variants that protect them from obesity, type 2 diabetes and heart disease, suggests new research. The team ...
Walking for weight loss: What is the Active 10 app and how can it help you burn fat? - Daily Star  Daily StarWALKING is a great way to aid weight loss and keep yourself healthy, and now an app has made it even easier. Here we explain what the Active 10 app is and ...
This Guy Had a 142-Lb. Weight Loss After He Went on an Elimination Diet and Beat His Sugar Cravings  menshealth.comPedro Perez went on an elimination diet—and watched the pounds fall off. It was tough to overcome his sugar cravings, but it helped him pull off a dramatic ...
Weight Loss: The diet and workout this girl followed to lose a whopping 20 kilos!  Times of IndiaWhen you have been battling excess weight all your life, it really shatters your confidence. 24-year-old Diksha faced everything you may think of when she was ...
The Optavia Diet Ranked High for Fast Weight Loss—Here's What You Need to Know About It  Health.comOptavia is a weight-loss program that was ranked second for fast weight loss by U.S. News and World Report. Find out more about Optavia and if you.
Body Positivity When Someone With A Chronic Disease Or Illness Is Losing Weight  YourTangoThis is why it's important to think before you compliment someone on their weight loss because they may have a chronic disease or illness that's causing them to ...
From Coconut to Pineapple, foods to add to your summer weight loss diet plan to burn calories fast  Times NowInclude these delicious foods in your summer weight loss diet plan to help you get a toned, flat belly fast this season.
Weight Loss Apps Are Forcing Industry To Embrace Digital Alternatives  NPRAs they have with so many other industries, apps are shaking up the weight loss business, including big-name companies like Nutrisystem and Weight Watchers ...
How to push past those pesky weight loss plateaus to lose the pounds  USA TODAYNot being able to shed any more pounds after you thought you figured out the key to weight loss is quite possibly the most frustrating thing when you're trying to ...
These Protein-Rich Combinations Are All You Need To Lose Weight  NDTVNuts like almonds, walnuts and pistachios have significant amount of proteins.
Adrienne Bailon Reveals Weight Loss After Going on a Vegan Diet  Vegan NewsAdrienne Bailon is showing off her weight loss after going on a plant-based diet in February. The former Cheetah Girl shared a picture on her Instagram.
Should you have more fruits or vegetables for weight loss?  Times of IndiaIf we consider the nutrition value and calorie *content*, both fruits and veggies have their own set of benefits.
Hot water vs cold water: What is better for weight loss?  Times of IndiaFluid is crucial for weight loss because it is 100 percent calorie-free, helps burn more calories and may suppress your appetite.
Turmeric for weight loss: Does it really work?  Times of IndiaTurmeric, the golden spice, has anti-inflammatory properties and can manage and prevent many health conditions .
Weight loss: The secret behind this guy's 19 kilos weight loss is SO SIMPLE!  Times of IndiaWhen he fainted while working in the office, he realised his health and fitness levels had gone for a toss at such a young age.
600-Pound Single Mom Documents Epic Weight Loss: ‘I Have to Do This for My Daughter!’  The Epoch Times“I can't see anyone else raising her,” said Leneathra Reed, of Mississippi, the 600-pound (approx. 272-kilogram) single mother who is blowing minds by sharing ...
Weight loss: The best keto diet breakfast to eat to lose weight without feeling hungry  ExpressKETO diet followers love the plan for its weight loss capabilities, but what is the best breakfast to eat to lose weight on the ketogenic diet without feeling hungry?
Weight Loss: Low Calorie Fruits That Help You Burn Fat, Faster  NDTV FoodThere are some fruits, which have lower calorie count than other fruits that redeem their place in all the health diet plans.
Star Kid talks on her weight loss journey  GulteSara Ali Khan talks on her PCOD problem & weight loss journey, Sara Ali Khan on losing weight, Sara Ali Khan, Saif Ali Khan, Bollywood, Weight, PCOD, Love ...
Do Chia Seeds Help You Lose Weight? Nutrition Facts, Claims  Women's HealthChia seeds are a superfood, loaded with protein and fiber. Here's what nutritionists say regarding whether they can help you lose weight, fight belly fat, or spike ...
From a massive 100 kilos to healthy 72 kilos, this guy’s weight loss is utterly unbelievable!  Times of IndiaScared for his life, he decided to turn his health around with the help of his family.
Marijuana Users May Gain Less Weight Than Non-Users Despite The Munchies, Study Suggests  ForbesDespite the calorie-cramming power of the munchies, could marijuana users have a bit of an edge when it comes to weight gain compared to non-users?
Weight loss: “I was so fat that I felt like a person from another planet in group photos!”  Times of IndiaOnce in a blue moon, you stumble across a person who inspires you on a completely different level. The same is the story with Mohit Khare who is a ...
This Bride Lost 135 Lbs. to Avoid the 'Fat Tax' on 'Plus-Size' Wedding Dresses  PEOPLE.comAfter six years in a happy relationship, Mary Jane O'Toole thought a proposal might be on the way. But life with her boyfriend, Alex, hadn't been good for her ...
Weight-Loss Surgery Just as Successful for Teens With Down Syndrome  U.S. News & World ReportBy Robert Preidt, HealthDay Reporter. (HealthDay). FRIDAY, April 19, 2019 (HealthDay News) -- Young people with Down syndrome or other cognitive ...
Know the health benefits of eating 1 banana a day - Aids weight loss, reduces asthma symptoms and more  Times NowNew Delhi: Since childhood, you have heard that an apple a day will keep the doctor away. However, there are other fruits and vegetables also, that are a ...
A Weight Loss Aid That Makes Your Stomach Full With Less Food Just Cleared the FDA  GizmodoOverweight and obese people will soon have a new medical option to help them manage their weight. On Monday, the Boston biotech company Gelesis ...
The One Meal a Day diet plan for weight loss: Does it really work? All you need to know about the OMAD diet  Times NowTwitter founder Jack Dorsey sais he eats just one meal a day, which helps him stay sharper and more focused. Here's what exactly is the OMAD diet plan and ...
Why am I not losing weight? 6 reasons  Medical News TodayEfforts to lose weight may not work for a range of reasons. A person may be following an ineffective fad diet, or consuming sugary drinks, or exercising more but ...
Eat This, Not That! Our Expert Answered Top Weight Loss Questions  NDTV NewsWeight loss and weight maintenance are top concerns for most of us. Weight loss can be a struggle for many. It is slow and a gradual process which requires ...
FDA Approves Plenity for Weight Loss: How the Device Works  Everyday HealthIn April 2019, the U.S. Food and Drug Administration (FDA) authorized marketing for Plenity, a new weight management device to help overweight or obese ...
Eating breakfast won't help you lose weight, but skipping it might not either - Harvard Health Blog  Harvard HealthEat breakfast? Skip breakfast? Newer research fails to link having breakfast with eating less or weight loss. So, will skipping breakfast shave off weight?
Mama June weight loss: How Honey Boo's mum shed 21 stone in her SLEEP  Mirror OnlineReality star Mama June - mum of the famous baby beauty queen Honey Boo Boo - dropped a whopping 300lb by upping her sleep.
These spices suppress uncontrolled hunger and help you lose weight  Times of IndiaDid you know that spices not only add delicious aroma to your food, but they also help in losing weight? Yes, it's true! Spices like turmeric, ginger, cayenne ...
7 Reasons You're Not Losing Weight on Keto - Why Am I Not Losing Weight While in Ketosis  Prevention.comDrastically cutting carbs from your diet sends the body into ketosis, which can lead to rapid weight loss. But small mistakes could throw off your weight loss.
This Guy Lost 100 Pounds and Got Lean Without Going to the Gym  menshealth.comAfter depression, anxiety, drinking, and a poor diet led to major weight gain, here's how one man learned to meal prep and lost more than 100 pounds—without ...
Man who lost 8.6 stone and over half his body fat reveals weight loss diet plan he follows  ExpressWEIGHT loss is not easy, and many Britons struggle to shed weight and achieve their goals. However, this Reddit user revealed his before and after ...
Does rapid weight loss affect kidney health?  Times of IndiaPeople suffering from kidney related ailments should be very careful while trying to lose weight.
Running Your Way To Weight Loss – The Right Way  Longevity LIVERunning is one of the most vigorous exercises that will definitely get your heart rate going. It is a great way to burn calories, consequently resulting in weight loss.
Exercising in the evening is better for weight loss than a morning workout  The SunForget getting up early to get your workout in - you may be faster and stronger in the evening.
How can I lose weight fast? The easiest science-backed weight loss TIP to slim down without diet or exercise  Times NowWhether you plan to kickstart your weight loss journey or simply want to reboot your eating habits, adopting this tip will help you achieve a flat tummy by making ...
The Times' weight-loss contestants have dropped 262 pounds in 3 months  nwitimes.comIf you made a Jan. 1 pledge to lose weight in 2019, chances are you've already given up on it.
YouTube star raves about extreme ‘tomato diet’ for weight loss – but experts aren’t convinced  The SunThe Kardashians' nutritionist is said to have come up with the bizarrely restrictive eating plan.
How to lose weight after 40: Woman loses 117 pounds at age 48  TODAYWhen Beth Dammerell saw a picture of herself at 293 pounds, she felt embarrassed and wanted to lose weight. Using a food journal, walking, she shed 117 ...
This Karachi Girl's Inspiring Weight Loss Journey Has Turned Her Into A Fitness Blogger Helping Others Do The Same  MangoBaazThis inspiring weight loss journey is goals not only because it's healthy and sustainable but also because it's really not that hard to try yourself too.
Simple Vs Complex Carbs: Which One Is Better For Quick Weight Loss?  NDTV NewsComplex carbs offer several health benefits like boost the mood, weight loss and also help in managing the cholesterol levels.
Adrienne Bailon Shows Off Weight Loss After Adopting Vegan-Based Diet  OK!Adrienne Bailon proudly showed off her weight loss two months after The Real cohost first revealed that she was adopting a Vegan-based diet. Read on for.
Can gut microbes and genes do the job of weight loss surgery?  Horizon magazineMice that have undergone weight loss surgery experience a change in the composition of their gut bacteria and the functioning of their genes, leading scientists ...
How a stark warning prompted Northwich man's dramatic weight loss  Northwich GuardianA MAN who shed more than nine stone after a stark warning from his brother says the transformation has given him his life back.
These Detox Drinks Are All You Need For Quick Weight Loss And Better Health  NDTV NewsWith the prevalence of some common health issues like obesity, digestive issues and all sorts of toxins around us, it becomes important for us to protect our liver.
Chanelle Hayes proudly shows off two stone weight loss in shocking before and after pictures  HeartChanelle Hayes is keen to lose another two stone following her successful weight loss.
Weight loss diet: Lose 10lb in one week with this diet plan - what can you eat?  ExpressWEIGHT LOSS can be achieved by changing your diet and exercising more. One diet plan can help slimmers lose nearly a stone in the first week by making a ...
Lisa Riley weight loss: Emmerdale star shed a staggering 12st with this diet plan  ExpressLisa Riley is an actress and presenter who played the role of Mandy Dingle in Emmerdale between 1995 and 2001, and again in 2019. She has also appeared ...
Beyoncé Went on a Vegan, Alcohol and Sugar-Free Diet to Lose the Baby Weight: ‘I’m Hungry!’  PEOPLE.comBeyoncé revealed in her new Netflix documentary Homecoming that she went on a vegan and alcohol- and sugar-free diet ahead of her Coachella performance.
How much rice and chapatis should you have in a day for weight loss?  Times of IndiaRice and chapati both are an inseparable part of our Indian meal plan. No meal is complete without them. But when it comes to weight loss, the first thing we do ...
Growth hormone acts to prevent weight loss  Medical XpressResearchers at the University of São Paulo (USP) in Brazil have discovered that growth hormone (GH), which stimulates skeletal maturation and linear bone ...
Shami attributes rediscovery of bowling rhythm to weight loss  CricbuzzThe 2014-15 season was a happy time for Mohammed Shami - he was a key member of the Indian pace department, having bagged in excess of 50 wickets in ...
Caroline Manzo, 57, Reveals How She Lost Over 20 Pounds After Taking TV Hiatus — ‘I Was In A Really Bad Place’  Hollywood Life'RHONJ' and 'Manzo'd with Children' star Caroline Manzo opened up about how she positively changed her lifestyle during her break from reality television and ...
Weight loss: How the 'love hormone' might help  Medical News TodayAn intriguing new study demonstrates that an oxytocin nasal spray can change the way that people's brains respond to images of unhealthful food.
Peanut Butter Vs Almond Butter: Which Is Higher In Protein?  NDTV NewsEven though they are rich in calories, people resort to nut butters in a weight loss diet as they help you keep full for longer, provide with good fat and protein, and ...
Weight loss diet plan: How man lost 2 stone and belly fat for rippling abs in 10 months  ExpressWEIGHT LOSS is difficult but this man shared his diet plan online. He lost an impressive 27 lbs, almost two stone, in just 10 months shedding belly fat to reveal ...
Different types of tea you can have when trying for weight loss  Times of IndiaIn recent times, different kinds of tea have gained widespread attention as a natural weight loss product.
Ariel Winter Says Changing Her Antidepressant Helped Her Lose Weight  Women's HealthAriel Winter revealed in an Instagram Stories post Tuesday that her recent weight loss is from changing her antidepressant medication.
The best kind of rice for weight loss  Times of IndiaThe first piece of advice that most people give when they come to know that you are trying to lose weight is to stop having rice. But why so? Is rice really bad for ...
5 Questions We Have About the New FDA-Approved Weight Loss Pill  Cooking LightAchieving a healthy weight is definitely important—but we're not sure if any pill could replace eating healthier. Here, a dietitian asks important.
Divyanka Tripathi's weight loss and fitness mantras decoded for you!  Times NowDivyanka Tripathi, who has always been in the news for her roles, her fairytale wedding and her sizzling chemistry with her real-life husband, Vivek Dahiya, has ...
Offaly teenager reveals extraordinary three-stone weight loss  Offaly ExpressAn Offaly 16-year-old who has lost three stone is urging people in his native Ferbane to get behind a month-long healthy food festival aimed at showing people t.
Unrecognizable! Anna Duggar Shows Off Weight Loss  ExtraAnna Duggar is showing off her slimmed-down figure on Instagram.
Weight loss: “ I went to a wedding and people kept telling me how fat I had become!”  Times of IndiaWhen 26-year-old Priyanshi gained weight, post her cesarean delivery, people were quick to point out the same and demotivate her further.
Weight loss: Signs that it’s time to break up with your gym  Times of IndiaBut then somewhere along the way you started realizing that maybe your gym is not the perfect place for you.
This Is By Far The Best Diet For Quick Weight Loss  NDTVApart from following a healthy balanced diet, even fix meal timings play an important role in quick weight loss.
Weight loss diet plan: This woman shed a staggering 8st by making this one simple change  ExpressFOLLOWING a diet plan can be a great way to help slimmers achieve their fitness goals and there are plenty of meal plans to choose from. One woman took to ...

A Holistic Approach to Weight loss & Fitness

World Health Organization has observed that obesity has now reached... Read More

Is Low-Carb Really The Way To Go?

The latest trend in the area of weight loss is... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10

Which is easier to do ? turn a car's steering... Read More

Overweight - Answering Your Critics

There are those that walk amongst us who have followed... Read More

Glucagon and Aging - Breakfast How Not To Start The Day Part III

A question from one of our readers:Dr. Mericle,With respect to... Read More

Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This

In a gastric bypass the connection between he stomach pouch... Read More

Do You Want To Lose Weight Without Going Crazy?

Here's what to do if you want to wear that... Read More

Weight Loss Story -- What Did I Do Wrong?

Two basic approaches to losing weight; one approach is correct... Read More

Obesity Prevention Must Begin at Home

Not losing weight but gaining it is why we are... Read More

Cause and Solution to Obesity

ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More

The One and Only Way to Lose Weight

There is only one way to lose weightThere really is... Read More

Mediterranean Diet - What is It?

Well, to begin with, there isn't really any one Mediterranean... Read More

Winter Weight Loss Magic

If winter hibernation tends to pack on the pounds, take... Read More

Ephedra - Is It Safe And Effective?

Burn fat while you sleep! Eat whatever you want and... Read More

Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet

Do you want to lose weight fast? While there is... Read More

Weightloss Supplements - How Weightloss Patches & Diet Pills Can Control Your Appetite

All of us that have had a love-hate relationship with... Read More

Obesity Shortens Life Expectancy

Steady gains made in improvement in life expectancy may be... Read More

Eat More Often to Lose Weight

I'm sure you have heard it before, but one of... Read More

Weight Loss Methods: Its Advantage - Natural Therapy!

Natural therapies uphold the importance of minerals, vitamins and herbs... Read More

Weight Loss: How to Get Rid of Excess You

Q: "I'm wondering if you can help me. I'm not... Read More

Surviving September: The Dietary New Year

With summer completed and school back in session, it'll be... Read More

Weight Training for Weight Loss

Weight training combines building muscle tone and working the cardiovascular... Read More

A Diet Made For You Will Make All The Difference

To achieve your goals you need a diet that takes... Read More

Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss!

Obesity is a disease that is not caused by a... Read More

Tired Of Struggling To Lose Weight?

There are many factors that cause us to increase body... Read More