Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your feet that radiates from your heel, you are not alone. Almost one quarter of overweight people suffer from plantar fasciitis, a debilitating condition that causes heel pain and can limit a person's ability to walk or exercise. It is estimated that one out of every ten people will suffer from heel pain at some point in his or her life.

Being overweight and suffering from heel pain can create a vicious cycle. We all know that exercise is a key component to losing weight. The problem is that heel pain often strikes when you put more stress on your feet by increasing your physical activity. If heel pain then forces you to limit exercise, it becomes challenging to lose weight and can actually cause an increase in weight. Increasing weight and a sedentary lifestyle can cause more heel pain and other common health problems, such as depression and heart disease.

The good news is that when properly treated, most heel pain improves in 6 to 8 weeks. The bad news is that most people do not have the information to properly treat it. The American Academy of Orthopaedic Surgeons estimates that 2 million people seek treatment for plantar fasciitis every year in the United States, and several million more go untreated. Those who don't seek treatment often hope that plantar fasciitis will just go away on its own ? which it usually doesn't.

Daniel Marein-Efrón, founder of a new company called Heeling Solutions, suffered from heel pain and weight gain for over a year. He became frustrated with his lack of improvement after investing thousands of dollars in special foot devices and visits to the podiatrist. He sought out the nation's experts on the subject of heel pain and found that the solution did not involve surgery or a magic pill, but several months of special stretches, icing, extra support for his feet and modifications to his lifestyle. After several months of sticking to this regimen, he was free of plantar fasciitis and training for a marathon.

"The first steps to relieving heel pain can be as simple as stretching your foot before getting out of bed in the morning, icing your foot regularly and wearing proper footwear," says Jeffrey S. Peterson, M.A., M.D Northern California Institute of Sports Medicine. "Many people also require additional steps such as using orthotics in their shoes or wearing a supportive foot device at night called a night splint."

How do you know if you have plantar fasciitis? Only a licensed medical professional can confirm your diagnosis. Seek out a practitioner who specializes in conditions of the foot and ankle, such as a podiatrist or orthopedist. The most common symptom of plantar fasciitis is intense pain with the first few steps in the morning. It can strike people of any age and is most common in people who are runners, overweight or spend a lot of time on their feet. For more information, go to www.heelingsolutions.com, or http://orthoinfo.aaos.org.

Daniel Marein-Efron is a former plantar fasciitis sufferer and President of Heeling Solutions LLC. Mr. Marein-Efron has been involved with a variety of entrepreneurial business through his consulting company DMEX Consulting LLC.

In The News:

Weight loss: “This girl lost a MASSIVE 37 kilos in just 7 MONTHS and the secret is her DIET! ”  Times of IndiaBeing a health professional, Ankita Guchait, liked being in charge of her own health, even while maintaining a busy lifestyle. Over time she started noticing that ...
Can Chia seeds really help in weight loss?  Times of IndiaAccording to a study published in the Annals of Internal Medicine, a meal rich in fiber and protein helps you lose weight. People who increased their.
Weight loss: 8 signs your body is telling you to have more calories  Times of IndiaExercising and following a restricted diet is the ultimate way to lose weight. Only the perfect combination of the two can make you lose weight fast and in an ...
Weight loss: Are you the endomorph body type? Here is the diet and workout plan you need!  Times NowSome of those factorsthat determine the body type are are the region you live in, the lifestyle you follow, family hereditary, metabolic rate, body type and others.
Holland & Barrett in 'false' weight-loss pill claims: Workers 'mislead customers over supplements'  Daily MailSales assistants in five branches of the health food chain suggested products with chromium in, which will 'stop you craving sugar'. But a University of Sydney ...
Weight loss: Can you drink black coffee on a cleanse? Here is a weekend detox guide with caffeine  Times NowNew Delhi: A cleanse or detox every now and then is really important to set your body on the right track and help you in weight loss. When you are looking for a ...
Anne Diamond weight loss: Loose Women star made this change to help slim down  ExpressANNE DIAMOND, 64, is a British journalist who has been on screens for 30 years. As well as being known for her work as a broadcaster, Anne has opened up ...
FDA Approves New Weight Loss Pill That Makes You Feel Full  HealthlinePlenity, a new hydrogel capsule that expands in the stomach to make a person feel full with less food, has been approved for use by the FDA to help people lose ...
How effective is a food log for weight loss?  Medical News BulletinIn a study published in Obesity, researchers investigated whether the use of a food log for weight loss is effective although it is time-consuming.
10 low-calorie alcoholic drinks that will help in weight loss  Times of IndiaWe all know that drinking alcohol is not good for health, but still, some of us indulge in it. It is widely believed that drinking in moderation is absolutely alright, but ...
Weight loss: Should you have rice or roti for dinner?  Times of IndiaThe first advice that most people get when they embark on their weight loss journey is to cut carbs. And when we talk about the regular Indian diet, rice and ...
High Protein Diet For Quick Weight Loss: Here's How You Should Follow It  NDTV NewsProteins are essential for growth and development, promote fullness, helps in quick weight loss, tissue repair and building muscle mass.
Walking for weight loss: What is the Active 10 app and how can it help you burn fat? - Daily Star  Daily StarWALKING is a great way to aid weight loss and keep yourself healthy, and now an app has made it even easier. Here we explain what the Active 10 app is and ...
5 Reasons Why You Must Give Up Fearing Carbs Right Now  NDTV NewsAre you amongst those who fear carbs because they cause weight gain? Fret not as there are plenty of reasons for you to not be afraid of carbs and in fact eat ...
Weight loss: Know how this girl with PCOS and thyroid lost 18 kilos  Times of IndiaBeing overweight does not just bring criticism from everyone around but also shatters an individual's confidence. 22-year-old Irawati Kore felt conscious, low and ...
Vanessa Feltz weight loss: Presenter and boyfriend speak out after surgery complications  ExpressVanessa Feltz has spoken out after undergoing surgery and shedding three stone, in a joint interview with her husband-to-be, Ben Ofoedu. The presenter went ...
Weight loss story: "I was told by a guy that no man would like to be with me"  Times of IndiaWhen Piyali Sarkar, a 28-year-old woman faced random, unnecessary comments from strangers about her weight, she knew she had to change. Now, the same.
Try These Protein-Rich Snacks For Quick Weight Loss  NDTV NewsYou already know that a high-protein diet is the key when it comes to quick weight loss. Well! The reason is it makes you feel satisfied, controls your appetite and ...
Weight Loss: How this woman transformed herself after her divorce! Her journey is JAW-DROPPING!  Times of IndiaHurt by the insults her ex-husband and father 'showered' on her, she decided to reinvent her identity and change her life around after her divorce.
How to Lose Weight Without Dieting - Weight Loss Tips  menshealth.comStop starving yourself in order to lose weight. Make these simple tweaks to your sleep schedule, your mindset, and your eating style and watch the pounds come ...
Weight Loss: Should you really ignore your sugar cravings while on a weight loss diet? Nutritionist answers  Times of IndiaThe first piece of advice you get while trying to lose weight would be to cut down on your sugar intake.
Weight loss: Things you can do on social media to lose weight  Times of IndiaIt is said that social media is an addiction, but this addiction can be good for you if you are trying to lose weight.
Health benefits of roasted cumin (Bhuna Jeera): Weight loss, digestion, diabetes control and others  Times NowCumin seeds are known to have benefits for the body, including weight loss and diabetes prevention, and must be a part of your diet. Cumin seeds are rich in ...
Weight loss: This is what happens when you skip gym for two days in a row  Times of IndiaWhen we enroll ourselves in a new gym or in a new fitness class, we all pledge to religiously follow our schedule no matter what. But how many of us are ...
Alison Storey: Should the focus be weight loss or exercise?  Stuff.co.nzPersonal trainer Alison Storey's weekly column, Storey on Sport, answers your questions on fitness and wellbeing. Q: My goal this year is to improve my overall ...
SHERRY MULLEY MACDONALD: Ups and downs of weight loss  Cape Breton PostMembers of TOPS chapter maintain weight loss for more than 40 years.
Olly Murs weight loss: Star lost 15lbs in 12 weeks - breakfast he ate revealed  ExpressOLLY MURS wowed many fans recently, as pictures of his weight loss efforts were unearthed. The breakfast that the Troublemaker hitmaker ate during his bid to ...
Intermittent Fasting Helped This Ex-Football Player Lose More Than 100 Pounds  menshealth.comIntermittent fasting and easy, simple diet changes helped one man achieve a more than 100-pound weight loss transformation after unhealthy eating habits ...
Weight Loss: The diet and workout this girl followed to lose a whopping 20 kilos!  Times of IndiaWhen you have been battling excess weight all your life, it really shatters your confidence. 24-year-old Diksha faced everything you may think of when she was ...
The Optavia Diet Ranked High for Fast Weight Loss—Here's What You Need to Know About It  Health.comOptavia is a weight-loss program that was ranked second for fast weight loss by U.S. News and World Report. Find out more about Optavia and if you.
Weight loss: The best keto diet breakfast to eat to lose weight without feeling hungry  ExpressKETO diet followers love the plan for its weight loss capabilities, but what is the best breakfast to eat to lose weight on the ketogenic diet without feeling hungry?
From Coconut to Pineapple, foods to add to your summer weight loss diet plan to burn calories fast  Times NowInclude these delicious foods in your summer weight loss diet plan to help you get a toned, flat belly fast this season.
These Protein-Rich Combinations Are All You Need To Lose Weight  NDTV NewsIs weight loss your new health goal? Well! Apart from a strict diet and a workout routine you need a combination of foods to lose weight quickly. This is because ...
New weight loss drugs approved by FDA  HiptoroWeight loss drugs finally get approval from the Food and Drug Administration of U.S. The FDA approves the prescription of weight loss drug named Plenity.
Genetic variants that protect against obesity could aid new weight loss medicines  Science DailyAround four million people in the UK carry genetic variants that protect them from obesity, type 2 diabetes and heart disease, suggests new research. The team ...
This Guy Had a 142-Lb. Weight Loss After He Went on an Elimination Diet and Beat His Sugar Cravings  menshealth.comPedro Perez went on an elimination diet—and watched the pounds fall off. It was tough to overcome his sugar cravings, but it helped him pull off a dramatic ...
How to push past those pesky weight loss plateaus to lose the pounds  USA TODAYNot being able to shed any more pounds after you thought you figured out the key to weight loss is quite possibly the most frustrating thing when you're trying to ...
Hot water vs cold water: What is better for weight loss?  Times of IndiaFluid is crucial for weight loss because it is 100 percent calorie-free, helps burn more calories and may suppress your appetite.
Weight Loss Apps Are Forcing Industry To Embrace Digital Alternatives  NPRAs they have with so many other industries, apps are shaking up the weight loss business, including big-name companies like Nutrisystem and Weight Watchers ...
We're Proud of Her But Why is Jenna Jameson's Weight Loss National News?  TVOvermindThis is when you know that people have nothing better to do, when the weight loss of a woman that many men used to drool over is now national news. Far be.
Weight Loss: Eat This Special Egg Breakfast Meal If You Are On Keto Diet  NDTV FoodCan you image eating loads of butter and fat-rich foods every day and still lose weight? Well, that's what ketogenic diet does to you. Placing its tenants on a ...
600-Pound Single Mom Documents Epic Weight Loss: ‘I Have to Do This for My Daughter!’  The Epoch Times“I can't see anyone else raising her,” said Leneathra Reed, of Mississippi, the 600-pound (approx. 272-kilogram) single mother who is blowing minds by sharing ...
Turmeric for weight loss: Does it really work?  Times of IndiaTurmeric, the golden spice, has anti-inflammatory properties and can manage and prevent many health conditions .
Should you have more fruits or vegetables for weight loss?  Times of IndiaIf we consider the nutrition value and calorie *content*, both fruits and veggies have their own set of benefits.
Mama June’s Daughter Pumpkin’s Weight Loss: See Photo Of Her Transformation  International Business TimesFans are shocked to see Lauryn “Pumpkin” Shannon's weight loss in her latest social media update.
Weight Loss: "I had to quit my job to save myself"  Times of IndiaFor Megha, who is a nutritionist by profession, bad lifestyle habits got the worst of her and she quickly put on weight. Read her transformation jour.
Weight Loss: Low Calorie Fruits That Help You Burn Fat, Faster  NDTV FoodThere are some fruits, which have lower calorie count than other fruits that redeem their place in all the health diet plans.
Man who lost 8.6 stone and over half his body fat reveals weight loss diet plan he follows  ExpressWEIGHT loss is not easy, and many Britons struggle to shed weight and achieve their goals. However, this Reddit user revealed his before and after ...
Adele Is Getting Divorce Weight Loss Advice From Pal Jennifer Lawrence  The Inquisitr NewsAdele and her husband Simon Konecki are calling it quits, but that doesn't mean the mega-star is going to wallow in a food coma to overcome her heartbreak.
Weight loss: “I was so fat that I felt like a person from another planet in group photos!”  Times of IndiaOnce in a blue moon, you stumble across a person who inspires you on a completely different level. The same is the story with Mohit Khare who is a ...
Eat This, Not That! Our Expert Answered Top Weight Loss Questions  NDTV NewsWeight loss and weight maintenance are top concerns for most of us. Weight loss can be a struggle for many. It is slow and a gradual process which requires ...
From a massive 100 kilos to healthy 72 kilos, this guy’s weight loss is utterly unbelievable!  Times of IndiaScared for his life, he decided to turn his health around with the help of his family.
Why am I not losing weight? 6 reasons  Medical News TodayEfforts to lose weight may not work for a range of reasons. A person may be following an ineffective fad diet, or consuming sugary drinks, or exercising more but ...
Woman, 21, lost 10 stone in a year after tear-jerking moment sparked weight loss  Bristol PostThe 21-year-old gives the Slimming World recipes and meals that helped halve her weight.
A Weight Loss Aid That Makes Your Stomach Full With Less Food Just Cleared the FDA  GizmodoOverweight and obese people will soon have a new medical option to help them manage their weight. On Monday, the Boston biotech company Gelesis ...
Exercise for weight loss: What if I skipped a few days?  All4WomenJust get back on plan, and keep doing what you know to be the right thing.
The One Meal a Day diet plan for weight loss: Does it really work? All you need to know about the OMAD diet  Times NowTwitter founder Jack Dorsey sais he eats just one meal a day, which helps him stay sharper and more focused. Here's what exactly is the OMAD diet plan and ...
Do Chia Seeds Help You Lose Weight? Nutrition Facts, Claims  Women's HealthChia seeds are a superfood, loaded with protein and fiber. Here's what nutritionists say regarding whether they can help you lose weight, fight belly fat, or spike ...
What’s Best for Keeping Weight Off: Diet or Exercise?  runnersworld.comAccording to new research published in the journal Obesity, physical activity may help you maintain weight loss better than diet alone.
These spices suppress uncontrolled hunger and help you lose weight  Times of IndiaDid you know that spices not only add delicious aroma to your food, but they also help in losing weight? Yes, it's true! Spices like turmeric, ginger, cayenne ...
7 Reasons You're Not Losing Weight on Keto - Why Am I Not Losing Weight While in Ketosis  Prevention.comDrastically cutting carbs from your diet sends the body into ketosis, which can lead to rapid weight loss. But small mistakes could throw off your weight loss.
Does rapid weight loss affect kidney health?  Times of IndiaPeople suffering from kidney related ailments should be very careful while trying to lose weight.
'I Lost 190 Pounds Using Therapy To Manage My Binge-Eating Disorder'  Women's HealthAmber Neal grew up overweight, but when she hit 325 pounds after years of yo-yo dieting (and even gastric bypass surgery), she decided to lose weight for ...
Simple Vs Complex Carbs: Which One Is Better For Quick Weight Loss?  NDTV NewsComplex carbs offer several health benefits like boost the mood, weight loss and also help in managing the cholesterol levels.
Weight Loss Diet Making You Constipated? Try These 5 Quick And Easy Remedies  NDTV NewsLow-carb diets might seem to be all glittery with their weight loss benefits, but they come with their share of side effects and constipation is one of them. Lack of ...
How can I lose weight fast? The easiest science-backed weight loss TIP to slim down without diet or exercise  Times NowWhether you plan to kickstart your weight loss journey or simply want to reboot your eating habits, adopting this tip will help you achieve a flat tummy by making ...
Marijuana Users Gain Less Weight Than Non-Users Despite The Munchies, Study Suggests  ForbesDespite the calorie-cramming power of the munchies, could marijuana users have an edge when it comes to weight gain compared to non-users?
Body Positivity When Someone With A Chronic Disease Or Illness Is Losing Weight  YourTangoThis is why it's important to think before you compliment someone on their weight loss because they may have a chronic disease or illness that's causing them to ...
FDA Approves Plenity, New Gel To Aid In Weight Loss  CBS New YorkNEW YORK (CBSNewYork) – A powerful new tool in the battle of the bulge has just been approved by the FDA. The new capsule is swallowed like a pill, but it's ...
These Detox Drinks Are All You Need For Quick Weight Loss And Better Health  NDTV NewsWith the prevalence of some common health issues like obesity, digestive issues and all sorts of toxins around us, it becomes important for us to protect our liver.
Weight-Loss Surgery Just as Successful for Teens With Down Syndrome  U.S. News & World ReportBy Robert Preidt, HealthDay Reporter. (HealthDay). FRIDAY, April 19, 2019 (HealthDay News) -- Young people with Down syndrome or other cognitive ...
Adrienne Bailon Reveals Weight Loss After Going on a Vegan Diet  Vegan NewsAdrienne Bailon is showing off her weight loss after going on a plant-based diet in February. The former Cheetah Girl shared a picture on her Instagram.
FDA Approves Plenity for Weight Loss: How the Device Works  Everyday HealthIn April 2019, the U.S. Food and Drug Administration (FDA) authorized marketing for Plenity, a new weight management device to help overweight or obese ...
Mama June weight loss: How Honey Boo's mum shed 21 stone in her SLEEP  Mirror OnlineReality star Mama June - mum of the famous baby beauty queen Honey Boo Boo - dropped a whopping 300lb by upping her sleep.
Can gut microbes and genes do the job of weight loss surgery?  Horizon magazineMice that have undergone weight loss surgery experience a change in the composition of their gut bacteria and the functioning of their genes, leading scientists ...
Exercising in the evening is better for weight loss than a morning workout  The SunForget getting up early to get your workout in - you may be faster and stronger in the evening.
This Guy Lost 100 Pounds and Got Lean Without Going to the Gym  menshealth.comAfter depression, anxiety, drinking, and a poor diet led to major weight gain, here's how one man learned to meal prep and lost more than 100 pounds—without ...
How to lose weight after 40: Woman loses 117 pounds at age 48  TODAYWhen Beth Dammerell saw a picture of herself at 293 pounds, she felt embarrassed and wanted to lose weight. Using a food journal, walking, she shed 117 ...
Star Kid talks on her weight loss journey  GulteSara Ali Khan talks on her PCOD problem & weight loss journey, Sara Ali Khan on losing weight, Sara Ali Khan, Saif Ali Khan, Bollywood, Weight, PCOD, Love ...
This is how long you should sleep to lose weight fast  Times of IndiaDiet and exercise are surely the two most important keys to lose weight, but they are not the only thing. There are certainly other things that you can try to ...
Weight loss: How the 'love hormone' might help  Medical News TodayAn intriguing new study demonstrates that an oxytocin nasal spray can change the way that people's brains respond to images of unhealthful food.
Weight loss diet: Lose 10lb in one week with this diet plan - what can you eat?  ExpressWEIGHT LOSS can be achieved by changing your diet and exercising more. One diet plan can help slimmers lose nearly a stone in the first week by making a ...
Chanelle Hayes proudly shows off two stone weight loss in shocking before and after pictures  HeartChanelle Hayes is keen to lose another two stone following her successful weight loss.
Know the health benefits of eating 1 banana a day - Aids weight loss, reduces asthma symptoms and more  Times NowNew Delhi: Since childhood, you have heard that an apple a day will keep the doctor away. However, there are other fruits and vegetables also, that are a ...
Shami attributes rediscovery of bowling rhythm to weight loss  CricbuzzThe 2014-15 season was a happy time for Mohammed Shami - he was a key member of the Indian pace department, having bagged in excess of 50 wickets in ...
Lisa Riley weight loss: Emmerdale star shed a staggering 12st with this diet plan  ExpressLisa Riley is an actress and presenter who played the role of Mandy Dingle in Emmerdale between 1995 and 2001, and again in 2019. She has also appeared ...
Intermittent fasting: Non-weight loss benefits to consider  Body and SoulInevitably diet stories are all about weight loss - how to lose it, how much you can lose and how quickly you can lose it. Indeed of the many benefits associated ...
Growth hormone acts to prevent weight loss  Medical XpressResearchers at the University of São Paulo (USP) in Brazil have discovered that growth hormone (GH), which stimulates skeletal maturation and linear bone ...
The Times' weight-loss contestants have dropped 262 pounds in 3 months  nwitimes.comIf you made a Jan. 1 pledge to lose weight in 2019, chances are you've already given up on it.
Different types of tea you can have when trying for weight loss  Times of IndiaIn recent times, different kinds of tea have gained widespread attention as a natural weight loss product.
The best kind of rice for weight loss  Times of IndiaThe first piece of advice that most people give when they come to know that you are trying to lose weight is to stop having rice. But why so? Is rice really bad for ...
Ariel Winter Says Changing Her Antidepressant Helped Her Lose Weight  Women's HealthAriel Winter revealed in an Instagram Stories post Tuesday that her recent weight loss is from changing her antidepressant medication.
Divyanka Tripathi's weight loss and fitness mantras decoded for you!  Times NowDivyanka Tripathi, who has always been in the news for her roles, her fairytale wedding and her sizzling chemistry with her real-life husband, Vivek Dahiya, has ...
Weight loss: “ I went to a wedding and people kept telling me how fat I had become!”  Times of IndiaWhen 26-year-old Priyanshi gained weight, post her cesarean delivery, people were quick to point out the same and demotivate her further.
Peanut Butter Vs Almond Butter: Which Is Higher In Protein?  NDTV NewsEven though they are rich in calories, people resort to nut butters in a weight loss diet as they help you keep full for longer, provide with good fat and protein, and ...
5 Questions We Have About the New FDA-Approved Weight Loss Pill  Cooking LightAchieving a healthy weight is definitely important—but we're not sure if any pill could replace eating healthier. Here, a dietitian asks important.
This Karachi Girl's Inspiring Weight Loss Journey Has Turned Her Into A Fitness Blogger Helping Others Do The Same  MangoBaazThis inspiring weight loss journey is goals not only because it's healthy and sustainable but also because it's really not that hard to try yourself too.
Include these 9 vitamin C rich foods in your diet for weight loss  Times of IndiaAs per a study, people who had ample vitamin C in their diet (and body) burned about 30 percent more fat while exercising as compared to people low on this ...
This Is By Far The Best Diet For Quick Weight Loss  NDTVApart from following a healthy balanced diet, even fix meal timings play an important role in quick weight loss.
How a stark warning prompted Northwich man's dramatic weight loss  Northwich GuardianA MAN who shed more than nine stone after a stark warning from his brother says the transformation has given him his life back.

Phentermine Side Effects

When you're taking Phentermine, you should go to the emergency... Read More

Do You Want To Lose Weight Without Going Crazy?

Here's what to do if you want to wear that... Read More

Negative Calorie Foods & Weight Loss

You gain weight when your calorie intake is more than... Read More

Thirty Hints & Tips to Achievable Weight Loss

Here are some everyday, helpful hints to get you started,... Read More

Avoid These Five Common Weight Loss Mistakes

Mistake 1: Not changing your calorie plan as you lose... Read More

Fun, Fun, Fun: The Best Exercises for Quick Weight Loss

The best exercises for quick weight loss in my opinion... Read More

Weight Loss in Children

What is "too young" to begin a weight loss program... Read More

Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug

Carnitine is simply the safest and healthiest supplement you can... Read More

Pediatric Obesity: A Look at the Epidemic

Obesity in America is at an epidemic level. It is... Read More

Fat Burning Foods

Are there any foods that burn body fat? If yes,... Read More

Weight Loss Tips for a Swimsuit Body

Spring is here and swimsuit weather is just around the... Read More

The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life

Losing Weight quickly and easily has become one of the... Read More

Weight Loss from Exercise

Weight loss from exercise can be achieved by walking, running,... Read More

Say No To Obesity

Obesity still remains one of the commonest avoidable causes of... Read More

Obesity is Big Business

Obesity and overweight, weight reduction and weight management therapies, miracle... Read More

The Tao of Weight Watchers Part Two

As I explained in the first part of this article,... Read More

Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause

As I become acquainted with many of our LivingAfterWLS.com community... Read More

Atkins Diet ? Simple Advice

Just like any other diet, the Atkins diet can become... Read More

Weight Loss Setbacks and the All or Nothing Attitude

I want to talk about the "all or nothing" outlook... Read More

Rapid Weight Loss Tips - Lose Weight with the South Beach Diet

It's the American Dream: "If I could just lose a... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More

Measuring and Monitoring Your Bodyfat: Improves Overall Health

With so many diets and fads being offered on the... Read More

A Warning of the Complications of Gastric Bypass Surgery

Gastric bypass surgery involves stapling the stomach to make it... Read More

Weight Loss and Dieting Secrets ? What You DONT Want to Know!

Some of you will not like what I have to... Read More

Weight Loss Strategies

If you want any weight loss program to work you... Read More