Are Low Carb Diets Good for Everyone?

What's a Low Carb Diet Really Mean?

When I hear low carb to me it means, "low sugar," or "less processed foods." If we'd all make an effort to avoid chips, cookies, cakes, high corn syrup drinks, and candy, then we'd be reducing our overall carbs and eating more healthfully at the same time. There is also no need to avoid foods that are grown and served as close to their natural state as possible such as fresh fruits and vegetables, nor must you avoid brown rice or even pasta.

It's not pasta that makes us fat, it's the creamy sauces and the loaves of bread, desserts, and drinks we have along with our spaghetti. It's the combination and quantity of food, not just one food or category of nutrients. When I hear someone say they eat bacon non-stop but they refuse to eat a baked potato or fresh peeled orange it makes me want to scream. I'm not a nutrition expert (even the experts can't agree at this point), but it does not take a genius to know that bacon is not a better choice over an apple. It just makes sense to eat the foods that grow in our soil first and to avoid the processed versions (think apples versus Apple Jack's cereal).

For a good basic diet overall, eat as much as you like of wholesome, clean foods. Include healthy grains, rice, beans, salads, vegetables, fruits, nuts (in moderation). Use nut and vegetable oils for cooking. Cook at home once in awhile. Stop super sizing. Buy fresh produce when it's available from your local farmers. Buy as close to home as possible, and walk to the store, if you can! What a concept.

Check the Serving Size on Processed Foods

If you want something pre-packaged read the label. How many servings does the label state? If more than one, multiply the numbers if you know you'll eat the whole thing, or if you and your spouse will eat it all, then multiply by servings and divide by two. I've seen candy bars that say they serve 2.8 people! When's the last time you split a candy bar?

I teach people to incorporate healthier eating into their lifestyles, not go on food plans dictated by some book or program which say what you can and cannot eat. Even those who can stay on the plan and do lose substantial amounts of weight, eventually eat something "off plan," which leads to something else and finally to the mental shift, "Well, I'm off that plan. Better eat up!" What did that experience do for that person? Nothing, but probably they'll end up a bit heavier than when they started.

Far better to learn how to eat within your usual lifestyle and create new habits that you then can live with, so even though Sunday is the big family party and you may (probably will) overeat, it won't matter because Monday you'll be back to your usual habits and patterns. That's how people without a weight problem eat whatever they want -- they just usually eat reasonably with the occasional deviation into unhealthy foods and quantities, rather usually eating an unhealthy diet and occasionally dieting like crazy to lose weight before a big event.

If you want a treat, have a treat, and no, it's not a treat if you eat it every day. That's a habit.

Start by Cutting Back Only 500 Calories

Get a reasonable idea of how many calories it requires to maintain your weight, i.e. if you are basically sedentary (get little or no movement regularly) then multiply your body weight by 12. Example, 200 X 12 = 2400. That would mean that if you did nothing but sit in a chair all day, you'd still need 2400 calories just to maintain your body weight! Start by cutting back the calories required to maintain your weight by 500, so our 200 pound fellow would be perfectly fine eating 1900 calories a day. I eat around 2200 calories on average every day (weekends I eat more than weekdays but it averages out to around 2200). I'm active, and I maintain my weight at around 135 pounds which on my 5'7" frame is fine for me.

No matter where you begin, start by cutting back by just 500 calories, instead of trying so valiantly to stick to 1200 calorie eating plans that aren't suitable for a 10-year old child. Remember, your activity increases your calorie requirements, so if you do get out of bed, you'll likely need more calories than your base. Whether you prefer low carb, low fat, low calorie or any combination thereof, just start to reduce what you're eating now, make substitutions where possible and create a healthier diet that fits, then add more daily exercise and you'll reach your goal in no time. Stand up in your chair, sit down. Stand up, sit down. That's exercise. It can be that simple.

So yes, the low carb approach can be right for everyone. We can all adopt the low carb approach when it means eating less processed foods and adding more fresh fruits and vegetables.

Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com.

Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.

In The News:

Flaxseeds For Weight Loss: How Does This Nutty Treat Help Cut Belly Fat  NDTV NewsThere are plenty of fruits, vegetables, nuts, seeds and legumes that are often dubbed as superfoods for weight loss. One such weight loss superfood is flaxseed.
Weight Loss: 5 High Protein Vegan Foods To Cut Belly Fat  NDTV NewsVeganism as a philosophy abstains use of all kinds of animal-based products, be it in their diet, clothing or cosmetics.
Weight loss and calories: How much food should you eat a day to maintain weight? 5 ways to burn belly fat fast  Times NowKnowing the right amount of calories you need to consume each day is one of the best things you can do to lose weight and belly fat. Here are 5 simple tips to ...
17 Day Diet Review: Does It Work for Weight Loss?  HealthlineThe 17 Day Diet is a popular weight loss program created by Dr. Mike Moreno. It claims to help you lose up to 10–12 pounds (4.5–5.4 kg) in only 17 days.
Weight Loss: Eating Papaya May Help You Shed Kilos Naturally  NDTV NewsWe all are familiar with the health-benefiting properties of papaya like it is great for digestion and keeps liver healthy, but did you know that eating papaya may ...
Paleo diet: Breakfast, lunch and dinner meal plan for popular weight loss diet  ExpressWEIGHT loss is a case of eating the right diet, and the Paleo diet meal plan has found popularity in recent years as one way of slimming down. What can ...
What We Know About Diet and Weight Loss  The New York TimesAfter decades of research, there are shockingly few firm conclusions.
Why Is White Rice Blamed For Weight Gain? Decoding Nutritional Value Of White Rice  NDTV NewsIt is no mystery that white rice is blamed for weight gain. A grain which is staple food of numerous states in India, white rice has now be sidelined in diets of many ...
The One Habit That Trumps Exercise When It Comes To Weight Loss  Women's HealthIt's been drummed into us so many times it's practically a truism: brekkie is the most important meal of the day. But finally, science has arrived to back up Mum's ...
Casey Batchelor shows off her FOUR stone weight loss in flattering red jumpsuit at glitzy party  Daily MailCasey Batchelor, 34, showcased her weight loss at The Loose Lips Live new podcast launch party at Devonshire Club, in London on Tuesday.
Know how to use apple cider vinegar for weight loss  Times of IndiaApple cider vinegar is nothing new. It has been in use for thousands of years due to the variety of health benefits it offers. It's made by crushing apples and ...
Weight loss deterrents: Surprising reasons you aren't losing weight  Body and SoulIt's coming to the end of the year and you are still struggling to shift the pounds, that New Year resolution didn't work out then? You're not alone and despite ...
Try These Homemade Protein-Rich Shakes For Quick Weight Loss  Doctor NDTVWe all know the importance of the nutrient protein in losing weight. Protein is an important nutrient for which helps in shedding those extra kilos.
Virat Kohli's fitness secrets: Indian cricket captain's diet and workout plan will boost your weight loss  Times NowVirat Kohli weight loss tips: On Virushka Anniversary lets check out Virat Kohli transformation pics and photos. Virat Kohli diet plan, workout and fitness routine.
How to lose weight: The food, drinks you should avoid at night  NEWS.com.auFor many of us, a day of healthy eating is quickly undone when we arrive home from work, exhausted, unmotivated and with low blood glucose levels. The first ...
Weight loss programme members recognised at celebration evening  Leigh JournalMORE than 300 people have celebrated losing a combined 155 stone in the last year at an awards ceremony.
Isha Ambani's brother Anant Ambani's weight loss journey- the diet and exercise he followed to lose 108 kg  Times NowNew Delhi: Isha Ambani, the daughter of India's richest man Mukesh Ambani and Nita Ambani, is all set to tie the knot with Piramal Anand on the 12th of ...
Compass Fat Loss: Offers new technology to improve patient outcomes in the weight loss process  WTNH.comCompass Fat Loss began in 2015, founded by Dr. Eric Kusher, a chiropractic physician specializing in Functional Medicine, the treatment of chronic disease via ...
Kareena Kapoor Khan’s yoga trainer on how the practice aids weight loss  VOGUE India - Before it's in Fashion, it's in VogueYoga for Weight Loss & Weight Gain: Vogue called celebrity yoga instructor, Anshuka Parwani, who has trained the likes of Kareena Kapoor Khan to share her ...
Weight Loss Tips: These 5 Ayurvedic Superfoods May Help Burn Belly Fat  NDTV NewsWeight Loss Tips: According to Ayurveda, there are several foods and herbs that are known to boost metabolism, digestion and cut belly fat naturally. Amla ...
Compass Fat Loss: Offers new technology available to improve patient outcomes in the weight loss process.  WTNH.comOn Connecticut Style Compass Fat Loss: Offers new technology available to improve patient outcomes in the weight loss process.
Harry Redknapp weight loss: I’m A Celeb star sheds a STONE on 'intermittent fasting' diet | Daily Star  Daily StarHARRY Redknapp has not only emerged as King of the Jungle, but has also undergone a massive weight-loss journey since entering I'm A Celebrity.
Anne Hegerty weight loss: How I'm A Celeb star shed one stone in jungle transformation  ExpressTHE CHASE star Anne Hegerty lasted almost the entire three weeks in the I'm A Celebrity jungle, reportedly shedding an impressive amount of weight while ...
This Man Dropped 110 Pounds and Won His Very First 5K  Runner's WorldThis past weekend, Ben Kassel even ran a 3:02 marathon.
Running at night can boost calorie burn and weight loss  Body and SoulSwap your midday workout for an evening sweat sesh and not only will you beat the worst of the summer heat, you may also maximise your overall kilojoule ...
Daily breakfast may trump exercise for weight-loss  Contemporary PediatricsA new study reveals that whereas physical activity can help prevent and combat childhood obesity, eating breakfast every day may have a more significant ...
How to burn belly fat fast: Eating this ONE food speeds up weight loss scientists reveal | Daily Star  Daily StarWANT to lose weight this December? Eating more of a certain type of food could be the key, according to scientists.
Simple measures to prevent weight gain over Christmas  News-Medical.netChristmas time is usually a time of indulgence that leads to unwanted weight gain. A new study has shown that if simple weight loss tips are followed and ...
Wow, weight loss surprises | Opinion  Daily American OnlineNICK JACOBS. Wow, talk about getting hit! Last week I went to what was supposed to be a normal, business, holiday buffet, but this one was really different.
Mihir Jain, world's heaviest teen, loses 100 kg through weight loss surgery: Is it the only answer to obesity?  Times NowMihir Jain underwent a gastric bypass surgery in July this year when he lost 100 kg weight. He recently visisted Comicon and even took a picture with ...
Weight loss: Paleo diet can help you lose fat TWICE as fast - how does it work?  ExpressTHE PALEO diet has been shown by several studies to aid weight loss. The diet focuses on eating hunter gatherer inspired meals to lose weight. How does it ...
25 Healthy Dinners for Weight Loss - Weight Loss Recipes  Men's HealthWhen you're trying to lose weight, a heavy dinner late at night won't help. These healthy dinner recipes will help keep your weight loss goals on track.
Harry Redknapp shows off dramatic one-stone weight loss as he heads back to the UK  The Irish SunThe I'm a Celebrity champ, 71, revealed he shed a stone during his three weeks in the jungle and that certainly showed when he caught his flight out of Oz.
Weight Loss: 5 Simple Dietary Tips To Lose Weight During Winter  NDTV NewsWeight loss: A few simple yet important dietary tips when followed consistently could not only help you cut the bulge but also make you feel more energetic.
Weight loss nutrition tips: Eating at night could ruin your diet  Body and SoulFor many of us, a day of healthy eating is quickly undone when we arrive home from work, exhausted, unmotivated and with low blood glucose levels. The first ...
AHA: Diverse diets may not help with weight loss  WTMJ-TVWAUKESHA -- Trying the latest fad foods could be bad for your waistline. A registered dietitian and cardiologist at ProHealth Waukesha Memorial Hospital's ...
Say that soon there will be magic tablets for weight loss  The KozweekScientists believe that close to creating a pill that will allow you to eat as much you want and not gain weight. They found the gene, blocking of which allows you ...
Diets and weight loss: it’s a complicated link  The Business TimesTHE BUSINESS TIMES Life & Culture - [NEW YORK] You'd think that scientists at an international conference on obesity would know by now which diet is best, ...
Weight loss group donates £200 worth of food to those less fortunate  Worcester NewsMEMBERS of a weight loss group have been busy looking in their cupboards for items to donate to others to enjoy over this festive period after last…
How to lose weight: Man drops 8st after being refused entry on rollercoaster – look at him | Daily Star  Daily StarA MAN looks unrecognisable after shedding 8st in five months.
Star of ITV’s Weight Loss Ward convicted of benefit fraud after claiming he could only walk ten feet  The SunTerry Gardner, 35, who attempted to lose more than 20 stone on the 2012 show Weight Loss Ward has been convicted for unlawfully claiming disability ...
Lose Weight and Boost Your Metabolism by Following This Doctor's 3-Step Guide  POPSUGARDiscussing metabolism has become more mainstream over the years, especially in the health and wellness world, which is why it's important to fully understand.
Sara Ali Khan’s weight loss transformation: Her diet & workout plan for flat abs, see her before-after pics  Times NowSaif Ali Khan and Amrita Singh's daughter Sara Ali Khan's weight loss transformation will inspire you to hit the gym right away. Here's the secret behind the ...
7 Tips for Losing Weight That You Won't Roll Your Eyes At  GreatistWhat you eat is important for weight loss, but it's so much more than that. Here's a look at one person's journey that focuses more on mindset and self-care than ...
Intermittent Fasting: Are Conventional Weight Loss Diets Better Than Intermittent Fasting?  NDTV NewsMany people are following intermittent fasting to lose weight and stay healthy. However, findings of the study from the German Cancer Research Center have ...
Grab a Pair of Dumbbells, and Get Ready to Burn Fat With This 40-Minute HIIT Workout  POPSUGAREquipment needed: Only one pair of light- to medium-weight dumbbells is necessary (three to 15 pounds), but you may prefer to keep two sets on hand just in ...
Apricots For Weight Loss: Why Should You Eat This Furry Fruit To Cut Belly Fat  NDTV NewsWeight loss: The fuzzy and furry fruit that hails from China is exceptionally loaded with nutrients.
Weight Loss: Here’s How To Use Kokum To Lose Weight And Burn Body Fat  NDTV NewsIf you are trying to lose weight, try the tarty and citrusy kokum fruit that is said to liven up any curry or dal. A favourite among the Konkans, it is majorly found in the ...
Can Alcohol Help Affect Weight Loss In Diabetics? This Unique Study Will Surprise You!  NDTV NewsConsuming alcohol regularly may lead to long-term weight loss in people with diabetes, revealed a new study published in the journal Obesity. The study, which ...
Bale says 'everything hurts' after Vice weight gain  RTÉ NewsChristian Bale has said "everything hurts" after he gained weight to play US politician Dick Cheney in the upcoming film Vice.
Lose weight, Reduce Belly Fat With These 9 Fat Burning Habits  Odisha Television Ltd.Desperate to shed some kilos? You should be aware that exercise alone isn't the key to burn fats and reduce belly fat. There should be a proper diet plan, your ...
Weight Loss: Kick-Start Your Day With This 3-Ingredient Drink To Lose Weight And Stay Active  NDTV NewsIf you are watching your weight, then you would know that starting your day with a glass of warm water with lemon and raw honey in it may help you shed some ...
Mediterranean Diet Plus Regular Exercise Maintains Weight Loss  Olive Oil TimesA new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.
Weight loss: From Priyanka to Aishwarya, 5 diet tips from former Miss World winners that can help you stay fit  Times NowAll the beautiful women from India who have won the Miss World title have fit and fabulous bodies. From Priyanka to Aishwarya they follow a strict diet and ...
Slimming World weight loss Watton | Health  Eastern Daily PressA Norfolk woman lost more than four stone ahead of her wedding after being told she would have serious health issues if she did not lose weight.
US-based nutrition asks you to do THIS before your meals to lose weight  Times of IndiaA lot of us mistake thirst for hunger and end up eating more than our body needs. The best way to rule out thirst is to reach out for a glass of water.
Bariatrics: When to Consider Weight-Loss Surgery  WGHP FOX 8 GreensboroIf you're one of the many people who has already tried every diet and exercise plan imaginable to try to lose weight, but nothing has worked long-term, it may be ...
Weight Loss: Drinking Cabbage Juice May Help Lose Weight And Burn Body Fat  NDTV NewsThere are many healthy beverages you can enjoy while trying to lose weight and one of them is cabbage juice. Yes, you heard us! Cabbage juice is said to help ...
Weight Loss: 3 Drinks To Increase Metabolism And Burn Fat Naturally  NDTV NewsThe faster the metabolism, the easier it is for you to maintain weight. A good metabolism is able to burn more calories effectively, and prevent us from putting on ...
A type 2 diabetes diagnosis motivates Eric Gonzales to lose 160 pounds  NBCNews.comBy joining WW and working toward achievable goals, Eric Gonzales lost 160 pounds and reversed his high blood pressure and type 2 diabetes.
Weight Loss: 6 Easy Nutrition Tips To Lose Weight And Burn Lower Belly Fat  NDTV NewsFor most of us belly fat is a big problem; not only does it look bad, but is also very unhealthy as it can lead to various health problems. Having lots of fat in the ...
If You Tend to Overeat Nuts, Chips, and Pretzels, This Easy Weight-Loss Hack Is For You  POPSUGARWhen I ditched sugar, flour, and fruit for three weeks (to see if it would help with bloating), my go-to snack became nuts. I buy them at Trader Joe's and keep.
How to lose 22.6 kg in just 11 weeks, according to the fitness trainer who did it  GQ India - What a man's got to doWeight loss promises have become synonymous with New Year's resolutions. But the phenomenon of not being able to live up to those promises to lose weight ...
Stroke health scare sparks Carluke dad's amazing weight loss  Daily RecordSammy Brown weighed 22 stone when he suffered a stroke, and this forced him to take drastic action to improve his health.
Rapid weight loss diets are short-lived approach  gulfnews.comDubai: Diets that offer rapid weight loss are a short-lived approach, fitness and health experts told audience at the Arab Social Media Influencers Summit on ...
Beware of natural supplements for sex gain and weight loss  Petoskey News-ReviewMany consumers consider dietary supplements to be natural and, therefore, safe.
The danger of natural supplements for sex performance and weight loss  Daily MailLast week, the FDA warned against a natural pill because it contained hidden prescription drugs. C Michael White, of the University of Connecticut, explains the ...
Rice diet for weight loss: How to use Basmati rice in your meal plan for burning belly fat  Times NowRice, particularly basmati rice, can be a great addition to your weight loss diet. Here's how to include basmati rice in your rice diet if you're trying to reduce belly ...
7 Mistakes people make during weight loss | Health & Fitness  ET NowHere are 7 common mistakes people make when trying to lose weight. Do watch to avoid them and have a healthy weight loss process. Watch the video to know ...
Huw Edwards weight loss: BBC newsreader lost THREE stone with help of this exercise  ExpressHUW EDWARDS, a newsreader for the BBC News at Ten, has shed an impressive three stone recently, but how did he get so slim? The star has credited an ...
I'm A Celeb's Anne Hegerty shows off her one-stone jungle weight loss as she enjoys a relaxing day  Daily MailAnne Hegerty endured 18 gruelling days in the I'm A Celebrity... Get Me Out Of Here! jungle before being evicted by the public.
Weight loss: Common household chores and how many calories they burn  Times of IndiaWe Indians are guilty of being over dependent on housemaids. From washing, cleaning, dusting, cooking and doing the basic household chores, we all loo.
Weight Loss: 5 Diet Tips To Ensure Your Evenings Are More Weight Loss Friendly  NDTV NewsWeight loss: Snacking late in the evening may lead to unnecessary calorie pile up, raise your cholesterol and also cause disturbances in sleep.
Weight loss tips: You could lose 6 lbs in 7 days on THIS diet plan - without missing meals  ExpressWEIGHT LOSS is something that is on many people's minds in the run-up to Christmas, and with festive parties fast-approaching, the team behind one diet plan ...
Weight Loss: 6 Smart Tips To Make Your Diet Weight Loss-Friendly  NDTV NewsThere are no shortcuts to weight loss. What you can do is make some smart choices to make your diet more weight loss-friendly.
YouTuber Nikkie Tutorials' Weight Loss Transformation Is Amazing  Life & Style WeeklyMakeup artist and YouTuber Nikkie de Jager (aka Nikkie Tutorials) shared her impressive 50-pound weight loss. See pics here!
Tivity to buy weight loss program manager Nutrisystem  Nashville PostTivity Health executives have agreed to pay about $1.4 billion in cash and stock for Nutrisystem, the company that runs nutrition programs under that brand as ...
Can cornflakes be the key to a healthy weight loss? We answer  Times of IndiaCornflakes are low in fat and fulling but can they help you maintain the weight?
Slimming World Success: Group lose weight equivalent to woolly mammoth | Latest Norfolk and Suffolk News  Eastern Daily PressA Slimming World leader has helped her group members lose a combined total of more than 535 stone.
Harry Redknapp weight loss: 'I’ve won the title ... and lost a stone'  ExpressFOOTBALL boss Harry Redknapp celebrated jungle victory, announcing: 'I never won the Premier League but I won this!' A leaner Harry told how food was a big ...
Carrot juice cleanse for weight loss: How to make this detox drink to reduce belly fat quickly  Times NowAdding carrot juice to your weight loss diet could be one of the most effective ways to lose belly fat fast. Take a look at how this detox drink can improve your ...
Weight Loss: 5 Fruits You Should Avoid If You Are Trying To Lose Weight  NDTV NewsWhile fruits are considered healthy, some do not make it to the list of foods that help you lose weight efficiently because they are excessively sweet or have a ...
Tom Kerridge weight loss: Chef reveals the simple exercise which helped him lose 12 stone  ExpressHe is one of Britain's most popular chefs thanks to his delicious recipes and jovial manner, and Tom Kerridge also inspires fans in other ways. The chef has lost ...
Weight Loss: This Pungent Spice May Help Cut Belly Fat And Aid Digestion  NDTVStudies have shown that carom seeds may help manage asthma, high blood pressure, cough and keeps bacterial infections at bay too! Another benefit of ajwain ...
Weight loss: Aussie mum Justine Whitchurch’s transformation  NEWS.com.auOnly six years ago I was a shell of who I am now. In fact, at times I find it hard to recognise the person I am reminded of looking at old photographs and Facebook ...
Pumpkin Seeds For Weight Loss: Switch Over To This Healthy Snack To Lose Weight  NDTV NewsIt's time to ditch those greasy snacks and replace them with healthy ones like pumpkin seeds. Yes, you read that right. These tiny seeds may look small, but ...
Zumba not a weight-loss program, says founder - The Jakarta Post  Jakarta PostMany fitness enthusiasts frequently join Zumba classes for several health benefits, including losing weight.
Eating papaya may help weight loss naturally  theindependentbd.comPapaya is an all-year-round fruit that is used in a wide range of dishes and drinks around the world. This is one fruit that you come to love only when you have ...
Lowest calorie alcoholic drinks to have this Christmas - top choices for your weight loss  ExpressLOW calorie drinks could be something many people seek out at Christmas parties - such as if they're trying to lose weight. So, from gin and vodka to wine and ...
How to lose weight in a week according to a nutritionist  Body and SoulOkay, so before we do anything, let's be clear on one thing: your body is beach-ready whenever you feel it's beach-ready. But if you have a number in mind that ...
Best Diets 2019 - Top Plans To Lose Weight This Year, Per a Dietician  GoodHousekeeping.comThe Mediterranean, DASH, and Volumetrics Diets top our nutritionist's list of best weight-loss diets for 2019. These diets promote better health and weight loss ...
Tom Kerridge weight loss: TV chef sheds 12st by doing THIS easy workout | Daily Star  Daily StarTOM KERRIDGE, best known for his success career as a Michelin-starred chef, revealed the workout that helped him to lose 12st.
10 little ways you're sabotaging your weight-loss efforts  INSIDERHere are some subtle ways you could be making your weight loss experience more difficult and how you could be making it tougher to lose weight.
Sherri Shepherd reveals reason for dramatic weight loss — and shares a pic  Today ShowSherri Shepherd has been working on a major transformation. The actress and television host shared a photo of her recent dramatic weight loss on Instagram.
How to tell if cheat days are sabotaging your weight loss  Health24I was talking to a client about his health goals and weight loss and he asked, “Can I have cheat days?” I'll admit my feathers got a bit ruffled, mainly because it's a ...
Nick Knowles wants to lose ANOTHER stone following I’m A Celebrity weight loss  OK! magazineNick Knowles has lost two stone since entering the I'm A Celebrity jungle.
Weight loss: How to lose belly fat and build muscle fast - 5 workout and diet secrets every man should know  Times NowBuilding muscle is tricky in itself, doing that while losing the unwanted belly fat is perhaps, trickier. Here are some things that you need to incorporate in your ...
A weight-loss journey: No sweets, no tweets  Chicago TribuneAug. 3 fell on a Friday. President Donald Trump was tweeting about 3D printer guns. Political numskulls were screeching on television. Twitter was erupting by ...
The Fast Metabolism Diet for weight loss: How does it work & tips to follow this meal plan to lose belly fat  Times Nowwhat is metabolism and does it really matter when it comes to slimming down? Here's all you need to know about the eating plan that may help you flatten your ...
Weight loss: 5 diet tips to stay healthy and fit this winter  Times NowDiet is a very important component for staying fit and healthy. Here are a few diet tips to help you stay fit by consuming foods available only during the winter ...

Im Freezing! Why Gastric Bypass Causes Patients to be Cold

Body temperature is the result of your body generating and... Read More

Fat Does Not Make You Fat

Fat does Not Make You Fat. One of the other... Read More

Gastric Bypass Surgery ? What Happens Afterwards?

After patients have had gastric bypass surgery comes a very... Read More

4 Keys to Weight Loss

First off, let me start by saying this list is... Read More

5 Easy Weight Loss Tips You Can Use Right Now

Sometimes, just the thought of starting on a diet and... Read More

The Evil of Carbohydrates (?)

In recent years, carbohydrates have been labeled as the nutrition... Read More

Does A Quick Weight Loss Diet Really Work?

Only if you're trying to fool the scale on a... Read More

4 Great Diet Tips

Here are 4 diet tips we all need reminded of... Read More

Good Night, Sleep Tight!

One of the most important things you can do for... Read More

Can You Attain Weight Loss While Fasting?

Fasting, when done properly, can be a basic part of... Read More

The Best Carbs For Low Carbers

With the popularity of low carb diets such as Atkins,... Read More

Online Weight Loss - Fact or Farce?

Over the past 5 years, online weight loss programs have... Read More

How to Eat Out and Lose Weight

Diners have become more health-conscious the last few years, and... Read More

The Hidden Truth About Diets

Quick, what's the first thought that pops into your head... Read More

Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health

People always ask me " how it is that your... Read More

Dieting Effects ? Alcohol

Dieting presents many complications if you are not fully committed... Read More

Are Low Carb Diets Good for Everyone?

What's a Low Carb Diet Really Mean?When I hear low... Read More

7 Keys for Reducing Calories While Eating Out

Here are seven tips for getting the calories out of... Read More

Winter Weight Loss

As our bodies move from Winter into Spring we can... Read More

Fast Weight Loss Takes Time

I recently received the following email:Q. Five weeks ago, I... Read More

Healthy Hydration

Water is an essential component of the human body and... Read More

Fat Acceptance

With tons of information out there on "Fat Acceptance" does... Read More

Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More

The low carb diet craze has become extremely popular amongst... Read More

Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution

One of the difficulties with dieting is the well known... Read More

The Pain of Instant Gratification

What a great world we live in. You want something,... Read More