Fake Weight Loss Claims: Identify Them

Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with time or the individual regains the weight after some time? The answer to these question differentiates between genuine Weight Loss Programs and fake Weight Loss Programs.

Things to Watch out for:

1) One product cant serve the needs of all people. Programs which claim to work for all types of masses is BIG NO.

Tip: Look out for programs which reads your body needs and body structure and how your Metabolism works.

2) Programs which assures permanent Weight Loss, even after you don't use the product. Mark it Fake.

Tip: You have to follow the Diet Plan and exercise on daily basis. Walking or Jogging daily helps a lot.

3) Programs which allows you to eat anything you want. Believe me this is fake also. How can you on this earth remain fit by eating anything or everything you want.

Tip: You need to take a BALANCED DIET with proper amount of calories , fat and other nutrients.

4) Be careful with programs that claim to reduce more than two pounds a week.Such programs will disturb your Metabolism and digestive system to great extent.

Tip: Loose upto 1 or 2 Pound Per week.

5) Programs which have products that are to be applied on body or something like that will NEVER NEVER work for you.

Tip: The best and the most successful way to loose weight is to follow a Diet Plan and Exercise daily. Get a free Diet Plan for your body right here at http://www.weightloss-health.com

About the Author: Ashley Green for http://weightloss-health.com/

Also get free tips and advice on weight loss and diet related issues at Weight Loss Programs, Tips and Advice

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website

In The News:

Weight loss: The free exercise plan which helps to burn hundreds of calories REVEALED  ExpressWEIGHT LOSS may seem like a challenge at times, but there are plenty of ways to slim down to the healthy figure you may be aiming for. And, if you're nervous ...
What really worked in my 36-year-long journey to health and weight loss  VOGUE IndiaVogue's contributing editor Sheree Gomes Gupta talks about her weight loss journey and the lessons she's learnt from her 36-year-old battle with the bulge.
3 simple steps to permanent weight loss and a flat tummy- Tips to trim belly fat without hitting the gym  Times NowNew Delhi: Anyone trying to lose the extra flab should know that the key to achieving a successful weight loss lies in the right combination of three elements - a ...
Weight Loss: 5 Healthy Eating Tips You Must Ensure Today To Cut Belly Fat  NDTV NewsAlong with a revamped diet, you need to tweak some of your unhealthy eating habits too for a healthy weight loss.
Weight Loss: 5 High-Protein Dinner Foods You Can Add To Your Diet  NDTV NewsThese five foods are not only high in protein but also boast of a rich nutritive profile.
Eat THESE 8 types of carbs for weight loss! (Yes, it is possible!)  Times of IndiaWhen it comes to weight loss, the first thing we think of quitting is carbs.
Protein And Fiber Rich Here's Why You Should Start Your Day With A Bowl Full Of Oats  NDTV NewsOatmeal is made up from dry oats and is extremely nutritious. Oats are considered to be a whole grain and can definitely be a part of your healthy diet. Moreover ...
Lisa Curry opens up about her secret struggle with weight loss  New IdeaFormer Olympic swimmer Lisa Curry is a household name in Australian sports known for her flawless figure and consistent dedication to fitness. But even A-list ...
Weight Loss:"I wanted to have a body like Tiger Shroff!"  Times of IndiaWeighing a whopping 97 kilos, he struggled to fit into clothes and completely avoided wearing light-coloured clothing.
Weight loss requires dedication, determination  Gaston GazetteFor Dan Lingafelt, it began with a look in the mirror.A look in the mirror and a question."Who is that guy?"Next came a new driver's license photo.And, another ...
Weight loss: What to eat when stress eating is inevitable?  Times of IndiaWe all have those days when our stomach feels no less than a bottomless pit.
Weight loss diet: Coronation Street's Katie McGlynn lost a stone on this plan, what is it?  ExpressKatie McGlynn, 25, plays Sinead Tinker in Coronation Street and previously played Jodie "Scout" Allen in Waterloo Road. The actress has lost a stone in recent ...
Weight loss: Best Ayurvedic foods to help you lose weight quickly  Times of IndiaAyurveda has some amazing foods that can help you not only lose weight but also boost immunity that too without any side effects.
8-step bedtime routine for quick and easy weight loss  Times of IndiaWhile trying to lose weight, we take care of anything and everything that has even the slightest chance of making us gain weight.
How to Get Rid of Loose Skin After Weight Loss  Men's HealthOften, the aftermath of weight loss is expected and welcomed: higher energy levels, smaller pants, a more defined body. But sometimes it comes with ...
Weight loss journey includes attitude adjustment  YourGV.comWith an over 100-pound weight-loss and an attitude adjustment to match, Mags Stevens of South Boston has had quite the transformation.
Bedtime weight loss tips: 3 unbelievable ways sleep can help you burn belly fat effectively  Times NowIt seems eliminating unattractive belly fat, also known as love handles, takes more than adjusting your diet and fitness regime. Here are 3 reasons why sleep ...
This Is What You Need to Know About Diet and Exercise If You're Trying to Lose Weight  POPSUGARNo matter who you are or what your fitness goals are, it's important to fuel your body with nutritious foods in order to function at your best. We don't.
Weight loss alert! Avoid these common mistakes if you want a perfect body  Times of IndiaWeight loss is a challenging task and requires a lot of hard work and determination. Many a times you may feel like you are doing everything and yet not getting ...
On a weight loss spree? Here are 5 healthiest things you can eat at night!  Times NowNew Delhi: If you are trying to lose weight, you know how stubborn those calories can be. As easy as they may be to put on, they are equally difficult to lose.
Weight Loss Recipes for Low-Carb Ketogenic Diets  ParadeTrying to lose weight can be a real struggle with all the food temptations surrounding us, but weight loss recipes for low-carb keto diets can make it easier ...
Weight loss transformation: Mum sheds more than 5st in FIVE months by following this diet | Daily Star  Daily StarA WOMAN has revealed how she lost more than 5st in half a year.
Breakfast for weight loss: 4 reasons to add eggs to your daily diet- rich in protein, boost your metabolism  Times NowA high-protein breakfast can help jumpstart your metabolism, build lean muscle, and lose weight. Here's how adding eggs to your daily diet can help you reduce ...
Weight Loss: 5 Daily Hacks To Shed Kilos Faster  NDTV NewsImagine if weight loss was as simple as it seemed in movies. Go for a run in your garden one day, sip into a protein shake here, climb a stair-case or two there, ...
Exercise after work is ‘better for weight loss than early morning workouts’, experts reveal  The SunThere's been a lot of chat around fasted cardio being the best for fat loss, but that may not be the whole story.
If You're Obsessed With Avocado Toast, You Need to Know This Weight-Loss Hack  POPSUGARIs there ever a wrong time to eat avocado toast? The answer: absolutely not. We love the crunchiness from the toast and the creaminess of the avocado, plus the.
Study: Wellness Confusion, Lack of Support Can Impact Weight Loss  Mountain News(StatePoint) If you are like many Americans, you probably read advice about health and wellness everywhere, from news feeds to social media. But, despite the ...
Intermittent fasting study criticized for putting weight loss over health  QuartzHealth professionals question whether an Australian study on teenagers risks eating disorders.
Weight loss diet that saw Coronation Street actress Sue Cleaver lose 3 stone  ExpressWEIGHT LOSS is tricky for most Britons. However, Coronation Street actress Sue Cleaver has revealed how she lost three stone. What is the Mediterranean diet, ...
Did You Know These Fish Have The Highest Protein Content? Even Better, They Aid In Quick Weight Loss  Doctor NDTVRich in healthy fats, fish are great for your brain health as well.
Cal Poly researchers seek volunteers for weight loss study  Mustang NewsProfessional and student researchers at Cal Poly's Center for Health Research are seeking volunteers to participate in a weight loss pilot study that incorporates ...
Vicente: Losing in weight loss  Sun.StarDIET is one of the nightmares of an athlete. Few are gifted with not having to go through this dilemma, but for sports categorized by weight, it is an ordeal that ...
TOWIE's Tommy Mallett overcomes mental health battle with fantastic weight loss  EchoTOWIE's Tommy Mallet has lost two stone in six months after battling with his weight and mental health.
Still Struggling With 2019 Weight Loss & Fitness Goals?  Thrive GlobalIf you wanted to lose weight and get fit and healthier in 2019, join the long list of people who cite this as their key goal and resolution this year. Weight loss and ...
Tom Kerridge weight loss: TV chef sheds 12st and maintains by following this diet | Daily Star  Daily StarTOM KERRIDGE, best known for his successful career in the culinary industry, has revealed the daily diet he follows to maintain his 12st weight loss.
Short and Sweet: High-Intensity Workouts Help Speed Up Weight Loss  HealthlineHIIT and sprint intervals are two of the types of exercise routines that can give you more bang for your fitness buck.
Interval training more effective than jogging and cycling for weight loss, study finds  The IndependentDoing short bursts of high intensity exercise can be more effective for weight loss than moderate workouts, a recent study has found. The health benefits of ...
List of healthy snacks for weight loss  Medical News TodayIt is possible to enjoy healthful snacks and lose weight. Examples of such snacks include hummus, celery sticks, low-fat cheese, and nuts. Here, we list nine ...
Weight Loss: This South-Indian Breakfast Dish Is An Ideal Addition To Your Weight Loss Diet  NDTV NewsUpma is one such South Indian preparation that could prove to be an ideal kick-start to your day and metabolism.
Weight loss: Try these 10 cheat meal strategies guilt-free!  Times of IndiaHaving a cheat meal ward off feelings of deprivation.
Teenager’s incredible 11st weight loss in just 12 months after ditching takeaway habit  The SunMichelle Farraj was so self-conscious about her weight that she stopped going to class and eventually failed her exams.
Weight loss: Have these 9 fruits to get into perfect shape  Times of IndiaLosing weight is not an easy task. It requires a lot of patience, hard work and determination to lose fat. An ideal weight loss plan is a combination of right food ...
Angela Rayner weight loss: Labour MP transformation - how has she done it?  ExpressAngela Rayner is a successful MP who has stood in parliament since 2015. Some have claimed Angela, who supports the idea of a National Education *Service*, ...
If You're Suddenly Not Losing Weight With Intermittent Fasting, You Should Read This  POPSUGARIf you've tried intermittent fasting (IF), you've probably noticed some changes, both in your energy and focus and on the scale. But like any other diet or.
More Protein, Less Calories Key To Safe Weight Loss In Elderly: Study  NDTV NewsThis study suggests that a diet high in protein and low in calories can give seniors the health benefits of weight loss while keeping the muscle and bone they ...
Short bursts of intense exercise 'better for weight loss'  BBC NewsBursts of high intensity interval training (Hiit) may be more effective for weight loss than longer less intense workouts, a study suggests. The research, published ...
Brian McFadden weight loss: Dancing on Ice star lost 7lbs in four weeks on THIS diet plan  ExpressBRIAN MCFADDEN is currently starring on the ITV show Dancing on Ice. What has the former Westlife singer said about slimming and weight loss?
Work out with a friend to get THESE benefits - Strengthens your bond, aids weight loss and more  Times NowWorking out with a partner or a friend can be really fun and so many Bollywood celebrities like Kartina Kaif with Alia Bhatt, and Aditya Roy Kapur with Siddharth ...
3 best foods to eat for weight loss  HivisasaMany people are not familiar with foods that help in weight loss. Foods that are associated with weight loss are rich in fibre and have low energy density.
DJ Khaled Shows Off Astounding Weight Loss With Before & After Photos  Capital XTRADJ Khaled celebrates his weight loss with a comparison picture from before he lost weight, to now...
PHOTOS: See My 600 Lb Life Star Maja's Weight Loss Photos Update!  Reality BlurbSee the latest weight loss photos update of My 600 Lb Life star Maja Radanovic following weight loss surgery on the TLC show from her social media pages.
Scientifically proven ways to lose weight and improve health  CBS NewsExperts say it's the quality, not just the quantity, of what you eat that matters.
How to lose weight: How this 500-pound man lost 200 pounds in 5 years  TODAYWhen José Rodriquez was 500 pounds, his doctor told him that his weight might kill him. Making a lot of small changes, he lost 200 pounds, transformed his life.
Weight Loss Tips: Never Do These Things If You Are Trying To Lose Weight  NDTV NewsIs weight loss your new goal? Maintaining a healthy weight is extremely important and requires constant effort and patience.
'I wouldn't live to my 20s': Why some teens are resorting to drastic weight loss surgery  ABC NewsJake Butcher was 16 years old and weighed 172 kilograms when his doctor warned him he may not live past his teenage years. Now he's one of a growing ...
3 low-calorie recipe ideas for healthy weight loss and good health  Times NowWeight loss diets can be confusing. here are three recipes - one each for breakfast, lunch and dinner. They are low-calorie and will aid your weight loss efforts.
Where Is ‘My 600-Lb. Life’ Subject Maja Radanovic Now? Update on Dr. Nowzaradan’s Weight Loss Patient  NewsweekShe was willing to seek weight loss surgery from Dr. Younan Nowzaradan, but was the procedure successful?
Man’s weight loss journey inspires others to do the same  FOX 31 DenverST. LOUIS -- After losing more than 100 pounds, a Missouri man is inspiring others to improve their health. In November 2017, FOX2 St. Louis did a story about ...
A dietitian's 3 surefire ways to boost your metabolism for faster weight loss  Body and SoulThink of your metabolism as your body's engine. By definition, it's the culmination of all of the chemical processes that are carried out in your body, day in and ...
Weight loss: This girl lost weight by eating ONLY ‘ghar ka khana’!  Times of IndiaIt was the day her weighing scale showed 90 kilos when she decided to turn around her life. Read her inspiring weight loss story.
Weight Loss: 3 Detox Salad Recipes To Kick-Start Healthy Eating  NDTV NewsWeight Loss: Junk, processed and greasy foods are quite appetising, but there is also no denying the fact that they have all the potential to harm one's overall ...
Almonds vs Cashews: What is better for weight loss?  Times of IndiaNuts are the best snack to have if you are seriously trying to lose some weight. A handful of nuts will help to keep you fuller for a longer time between the meals ...
Weight loss: "I was told I will never go back to my pre-pregnancy body  Times of IndiaAll the new mothers who are facing a similar hurdle, her weight loss is an inspiration. Read on.
Best supplements for weight loss - the 7p a day tablets to prevent weight gain  ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and avoid weight gain by adding these cheap ...
Weight loss: “My boyfriend refused to click a picture with me because I was fat!”  Times of IndiaFrom launching her own brand to modelling, she is a living, breathing example that anything is possible once you pursue it with all your heart.
Jessie James Decker Gives Advice To Achieve Your Health Goals: ‘It’s Not Going To Happen Overnight’  Hollywood LifeJessie James Decker has been incredibly candid about her health journey after giving birth to her third child. She spoke to HollywoodLife about how to stay ...
Study: Breakfast Not Key to Weight Loss After All  WebMDEating a hearty breakfast doesn't help people eat less later in the day, and those who have breakfast end up eating more calories each day, the review found.
The Simple Diet Change That Helped This Man Lose 125 Pounds  Men's HealthAt his heaviest, Dan Keiver weighed in at 325 pounds. After years of struggling to conceive a child with his wife, Keiver knew he'd had enough, and learned to ...
'Thought I was having a heart attack': Mum's protein shake horror  9HoneyThe protein powder and supplements industry has exploded in popularity in recent years with many celebrities and personal trainers spruiking them as a ...
Weight Loss: These Low-Calorie Berries Are Great For Shedding Kilos  NDTV FoodBerries are storehouses of antioxidants, which fight inflammation in the body, and thereby, help in reducing risk of cardiovascular ailments. These low-calorie ...
YouTuber's body battle after weight loss  Yahoo7 BeLosing 31kgs came at an unexpected cost for Remi Cruz.
All DJ Khaled Does Is Win - At Weight Loss  AllHipHopThe superproducer is really shedding the pounds fast.
Weight loss: 9 calorie-rich foods you MUST NOT eat if you want a flat belly  Times of IndiaLosing weight is no less than a struggle. Things become even more difficult when manufacturers use targeted packaging and marketing techniques to make ...
Zion Williamson weight gain: Duke superstar’s freakish new frame  NEWS.com.auZion Williamson has revealed he bulked up more than half his body weight in the space of two years during an absurd growth spurt in high school. The Duke ...
Rapid weight loss may be unhealthy, follow these 10 sensible tips to get a flat belly and stay slim forever  Times NowNot losing weight despite practicing calorie restriction? Avoid fad diets, follow these simple and healthy weight loss tips instead to help you get a flat belly and ...
Our Expert Nutritionist Shares The Simplest Trick To Eat Fewer Calories And Lose Weight!  NDTV NewsBy reducing the intake of carbs and fats and eating more of proteins, you tend to reduce the hunger hormone and boost several satiety hormones.
Dangerous Side Effects of Diet Pills - Phentermine for Weight Loss  Cosmopolitan.comWhen it comes to losing weight fast, women are looking for help from black-market prescriptions for diet pills. And the results can be downright dangerous.
Don't Believe All the Fad-Diet Hype — Losing Fat Boils Down to These 7 Basics  POPSUGAR AustraliaIt seems like every day there's a new headline on the internet or a new coverline on a magazine promising you can slimdown in days, shed belly fat with just one ...
Weight loss and fitness through rice and ghee, says celeb nutritionist Rujuta Diwekar in an exclusive  IndulgexpressRujuta Diwekar's name started trending in 2009 when Bollywood star Kareena Kapoor told the world the secret to her robust health and gorgeous figure is ...

Healthy Hydration

Water is an essential component of the human body and... Read More

The Truth About Losing Fat On Your Stomach

Do you know anybody who does not wish to get... Read More

Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!

In twenty years of consistant exercising, maintaining a low percentage... Read More

Mediterranean Diet - Lose Weight Quickly, Easily & Safely

If you are looking for a way to lose fifty... Read More

Do You Know These Tricks To Help Conquer Food Cravings?

Food cravings are crafty -- they appear from nowhere and... Read More

Low Carb Diets Cause More Than Water Weight Loss

Many critics in have attacked low carb diets for only... Read More

Some Straight Talk About Low-Carbohydrates and Your Health

There have been many diets and weight loss plans that... Read More

Mamma Said: Keep Your Fingers Out Of Your Mouth

Watching television exercises our eyes but nothing else. Unfortunately, it... Read More

Top 5 Weight Loss Strategies From A Top Level Personal Trainer

You are ready to shed those energy draining, body crippling,... Read More

The One and Only Way to Lose Weight

There is only one way to lose weightThere really is... Read More

Weight Loss: Keeping Your Results Over the Summer

Having just returned from a week of basking on a... Read More

How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps

I was so embarrassed for her. After a grueling 45... Read More

Obesity in Old Age May Disable, Not Kill

Many physical problems are related to obese condition, like difficulties... Read More

Why Most Diets Dont Work

Ever thought of, known someone, or gone on a diet?... Read More

Ultimate Weight Loss: Fight Fat and Win

As if you needed another reason to hit the snooze... Read More

Dealing with Childhood Obesity

Experts tell us that overweight or obese children have reached... Read More

Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose

Yes, you must be aware of the following 7 points... Read More

Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You

You can overcome the desires of your sweet-tooth by incorporating... Read More

Fast Weight Loss Secret Revealed ? Move it or Lose it!

Some of you will not like what I have to... Read More

Overweight - Control Your Eating Habits

Weighing more than is normal, necessary, or allowed, especially having... Read More

Easy Weight Loss -- 5 Steps to Lose Weight

Is it easy to lose weight? Yes. Losing weight is... Read More

Action Plan to Take the Weight Off This Year

Addicted to Restaurants Are you addicted to restaurants? So are... Read More

Be a Loser: 50 Reasons to Get Weight Loss Surgery

Weight loss surgery is fast becoming a very popular way... Read More

The Jack LaLanne Diet - Are You Tough Enough?

There's no way you can separate the Jack LaLanne diet... Read More

Whats Wrong With Dr. Phils Food Plan?

I really like Dr. Phil, so I wanted to like... Read More