How to Exercise and Lose Weight on a Busy Schedule

In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to a diet plan or program, improve their cardiovascular health, or simply to maintain their current fitness level they all have one common enemy---TIME.

For most of us, the #1 challenge in the quest to stay in shape and/or lose weight is not exercising itself but being able to actually fit an exercise program into our busy schedules.

So how do you do it? How do you balance the demands of family, career, important errands, relationships, organizational responsibilities, and working out? I have found that there are five keys that will help you to be able to fit a consistent workout plan into your already hectic life.

  • Commit to a specific schedule

    When you fail to plan you plan to fail. Don't try to haphazardly fit your workouts into your schedule without any rhyme or reason. Don't think you're guilty? If you've ever told yourself "I'll workout as soon as I get some time", you were in direct violation of this key principle.

    In order to set yourself up for success, you will need to take the time to literally write your workouts into your weekly schedule. In order to be effective, you will want to be following your exercise program at least 3 days per week. Anything less would be kidding yourself.

    Therefore, right in the midst of all of your appointments, "to-do" lists, etc., should be a written plan for your weekly workout routine, so that you will never be in the dark as to when you committed to yourself to go.

  • Utilize the weekend

    Take advantage of the fact that it only takes 3-5 days per week to put together an effective, results-producing workout. One trick to help you pull it all off is to workout on the weekends. One of the benefits to this course of action is that your schedule is more flexible and under your control during this time.

    What is also means is that when the hectic weekdays roll back around, you will only be responsible for working out 1-3 days during the work week.

  • Keep your workouts as a high priority

    One of the biggest mistakes that even many people who have scheduled a workout program into their schedule make is allowing it to be bumped off of their schedule to easily.

    Although things will occassionally come up that will cause you to have to reschedule the workout you had planned, you must be vigilant in making sure that only the most important emergencies are allowed to temporarily take you off of your plan.

    In the event that one of those important emergencies does happen and you can't make it to your workout, reschedule with yourself to make it up on the next possible day that you are available to do so. If your own health, fitness, and efforts to lose weight are not a priority to you, they certainly won't be so to anyone else.

  • Enroll others in your goals

    Don't go at this alone. Let the important people in your life know what you are up to. Your spouse or love interest, parents, children, co-workers, and close friends will often pitch in and help you to meet your fitness or weight loss commitment to yourself if you make them aware and ask for their support.

    Leverage these relationships to delegate some of your normal responsibilities or even allow you to shift appointments that you have with them as you restructure your schedule for your workout. If any of them are into exercise or trying to lose weight themselves, don't hesitate to form a buddy system with them as you move forward with your program.

  • Don't beat yourself up

    No matter who you are, there will be times in your workout program that you just aren't able to keep it up as you would like due to outside demands. Don't be too tough on yourself when that happens.

    Remember that it is what you do consistently over a long period of time, not what you do in spurts, that truly counts. Just make sure that you get back on the horse full force as soon as you can and continue to press forward, doing your best to avoid slacking off again.

    No matter what goals you have for health, fitness, or weight loss, you CAN fit an effective exercise program into that hectic schedule of yours and be amazingly successful at getting the exact results that you want!

    Your Lifestyle and Fitness Coach,

    Lawrence Cole
    YourbestbodyNOW.com

    See this article on YourBestBodyNOW.com

    Lawrence Cole is a Lifestyle and Fitness Consultant based out of Pasadena, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

    In The News:

    Intermittent Fasting Diet For Weight Loss: Are You Aware Of These Side-Effects Of Fasting?  NDTV NewsIntermittent fasting for weight loss: The diet promotes alternate cycles of eating and fasting and is said to alter your metabolism. Here are some possible ...
    Weight Loss And Other Amazing Reasons To Add Proteins To Your Diet: Here's A List Of Best Protein-Rich Foods  NDTV NewsDid you know that your organs, hair, skin, tissues, muscles and hormones are all made from the nutrient proteins?
    A Holistic Approach Towards Weight Loss!  BW BusinessworldShruti Chatur Lal Sharma - Mother Nature has an bountiful source of nutritional worth which can treat the deadliest of all diseases. What a pill cannot accomplish ...
    Almond Benefits: From Weight Loss To Improved Heart Health, 5 Reasons To Eat More Almonds  NDTV NewsAlmonds are used extensively to flavour our most decadent desserts but you can also include them in your weight loss-friendly preparations.
    The 5-step plan this weight-loss coach uses to motivate her laziest clients  NBCNews.comFalling short of your weight loss goals? Follow these steps to get the ball in motion and stick with it if you're lacking motivation.
    Sagarika Ghatge's 'Breakfast Essentials' Are Perfect For Weight Loss!  NDTV FoodSagarika Ghatge is back from a holiday and is seemingly eating healthy. Take a look at her healthy breakfast meal that is just perfect for a weight loss diet!
    These Are the 11 Best Expert-Approved Weight-Loss Tips to Help You Crush Your Goals  POPSUGARAre you overwhelmed and confused by all the weight-loss advice bombarding you? Whether you're just beginning a weight-loss journey or you've been on one.
    Marathon Runner Has Weight Loss Transformation By Intermittent Fasting  menshealth.comIntermittent fasting took Paul White, 51, from 372 pounds to lean marathon finisher. This is his weight loss transformation story.
    Weight loss expert reveals vegan diet concerns  Irish ExaminerWeight loss expert Dr Eva Orsmond has revealed she has health concerns about the new trend towards veganism. It's Beyoncé's favourite weight-loss diet, while ...
    Weight Loss: Try These Protein-Rich Salads To Shed Extra Kilos  NDTV NewsThere are many ways of adding protein naturally to our diet like consuming protein-rich vegetables and fruits. And the best way to consume these veggies and ...
    Healthy You: Bariatric surgery is a proven tool for weight loss  The Register-GuardA common myth is that bariatric surgery for weight loss is “a quick fix.” That couldn't be further from the truth.The decision to undergo surgery at PeaceHealth ...
    Real Housewives star reveals shock weight loss after dropping SIX dress sizes  Mirror OnlineAmpika Pickston revealed her incredible transformation and explained the secret behind her weight loss, which she achieved without surgery.
    Holly Willoughby weight loss: Dancing on Ice host's fitness tips for staying slim REVEALED  ExpressHOLLY WILLOUGHBY is best known for her presenting roles on the hit ITV shows Dancing on Ice and This Morning - as well as having co-hosted I'm A Celebrity ...
    Lynn woman turns 100-pound weight loss into personal training and kickboxing business - Itemlive  Daily ItemRobin Cotter of Lynn teaches Body Rock by Robin, a cardio-kickboxing class, at Burke's Tumbling Academy in Swampscott on Wednesdays and Sundays.
    These 12 people lost a combined 1,563 pounds. Here's what they learned about losing weight.  NBCNews.comWant to lose weight? Get the inside scoop from these 12 people who lost over 1500 pounds. Hint: It's more than just dieting.
    James Jordan weight loss: Dancing On Ice star lost 2 stone by doing this everyday  Express.co.ukDANCING ON ICE contestant James Jordan's weight loss journey saw him lose almost two stone before the ITV series even began. After weighing in at 15 stone ...
    Low-carb ketogenic diet can be effective for weight loss, but it's not for everyone  KMBZThe high-fat ketogenic diet has been shown for more than a century to reduce seizures in some patients, and in recent years, it has become very popular with ...
    Scientists discover a brain molecule connecting anxiety to weight loss  New AtlasAnxiety and fat-burning may seem technically unrelated so far as bodily functions go, but scientists have found a certain molecule that appears to connect one ...
    Weight Loss: Try These Fibre-Rich Snacks To Shed Extra Kilos  NDTV NewsIf you want to lose weight in a healthy way and have fabulous results, you need to be patient and follow a healthy diet, including protein- and fibre-rich foods.
    Long term weight loss: Doctors rules for keeping the kilos off  Body and SoulIs healthy weight loss one of your New Year Resolutions? TV Doctor Rangan Chatterjee is here to help with three practical key tips. 'Every day in my practice ...
    Weight loss: Woman loses FIVE stone by following diet plan with three simple steps  ExpressWEIGHT LOSS can be a challenge for many people, despite best intentions to achieve a healthy figure. But, one woman has now told her story about how she ...
    Beeston weight-loss group members have lost 45 stone in first two weeks of the year  Nottinghamshire LiveThree weight-loss groups in Nottingham have collectively lost 45 stone since the start of the year. The Slimming World groups in Beeston have been praised by ...
    Weight loss: 3 golden breakfast rules to follow to reduce belly fat and trim your waistline even faster  Times NowBreakfast being the most important meal of the day can have a huge impact on your metabolism and weight loss. Here are the 3 golden breakfast rules to follow ...
    Weight loss: "A nagging discomfort in the chest scared me"  Times of IndiaRead his fat-to-fit journey to get some life-changing motivation to get on with your weight loss quest.
    Marshfield Clinic Offers Medically-Supervised Weight Loss  WXPRThis time of the year finds many people hoping to drop a few, or many, pounds toward a healthier lifestyle. Marshfield Clinic in Minocqua is offering a.
    Triple Your Weight Loss—No Extra Exercise Required  Reader's DigestYou can lose three times as much weight when you take the time to get your brain involved, according to new research.
    A cup of tea vs a cup of coffee – What should you drink this evening for better health and weight loss  Times NowBoth tea and coffee have health benefits that need to be appreciated. However, one of the two drinks should be chosen over the other. Find out which one to ...
    Weekend weight loss tips: 2-day detox plan you must try to get a flat tummy  Times NowNew Delhi: The weekend is the time to do and finish all the things you had been procrastinating the whole week. While you managed work and home and ate ...
    You Must Do These For A Quick Weight Loss And Healthy Living  NDTV NewsWeight loss: Making some small changes in your diet and lifestyle can help you in the long-run and benefit in the future. So let's have a look at what can you do ...
    Fast 800: Dr Michael Mosley on his new rapid weight loss diet  Evening StandardIntermittent fasting is currently one of the most talked about eating regimes, thanks in part to Dr Michael Mosley. Six years ago he published the 5.2, a diet under ...
    Weight loss: This is the QUICKEST and HEALTHIEST way to lose weight  Times of IndiaIf your new year resolution involves losing weight or maintaining a healthy weight, the first and foremost step is to realise the importance of changing small, ...
    Mt. Vernon Hospital plans weight loss program event  WSIL TVWSIL -- It's a New Year and many people are sticking to those resolutions to lose weight. Crossroads Community Hospital in Mt. Vernon is helping people on that ...
    These Protein-Rich, Weight Loss Friendly Foods Should Be A Part Of Your Daily Diet!  NDTV NewsAre you struggling to lose weight? If yes, then you must add the king of nutrients protein to your diet. A diet high in protein can help you lose weight really fast.
    Weight loss diet mistakes: 5 reasons you are not losing belly fat despite eating clean  Times NowA strict diet and regular exercise are extremely important for weight loss. Make sure you also include enough fats, protein and drink enough water to aid your ...
    Faster NHL has players turning to weight loss, nutrition to keep up  NHL.comThe scent wafts over to David Backes during team dinners, and his mouth waters. He remembers the taste of filet mignon keenly, the tang of the iron, the chew of ...
    Paddy McGuinness weight loss details: Top Gear and Take Me Out host sheds 1.5 stone in 5 weeks  HELLO!Paddy McGuinness weight loss: Top Gear host has shed over 1.5 stone in five weeks.
    Weight Loss: 5 Smart Tips To Create A Weight-Loss Friendly Environment  NDTV NewsStruggling to lose weight? Start by creating a weight-loss friendly environment. Here are tips that may help.
    Why a Sunday walk is better than an intense gym session for weight loss  The SunWalking is free so grab those trainers and head on outside.
    After ER Staff Sent Her to the Maternity Ward, She Knew She Needed to Lose Weight  runnersworld.comAfter being mistakingly taken to the maternity ward of the emergency room, Pamela Clarke changed her diet and started exercising until she lost 118 pounds.
    Diet is more important than exercise for weight loss!  Times of IndiaWeight lifting can increase your appetite which makes you eat more every day!
    Weight loss: 5 incredibly healthy Indian snacks that will fill you up and burn belly fat effectively  Times NowHere are five delicious and healthy Indian snack recipes that will boost your weight loss efforts and fight that stubborn belly fat effectivly.
    5 common diet mistakes you make while trying to lose weight  Times of IndiaWhen you are trying to lose weight, it seems like it is the hardest thing to do! Surely, weight loss is not an easy journey and you have to work really hard to ...
    Weight Loss: This Homemade Protein Shake Can Do Wonders For Your Weight Loss Journey  NDTV NewsProtein shakes are an excellent and wholesome way to load up on protein, while avoiding the fuss of sitting down and putting your cutlery to task.
    How this 29-year-old dude from Mumbai lost 16 kg and got ripped  GQ IndiaWeight loss is a struggle we've all dealt with at some point or the other in life. And while some people choose to buck up and do something about their fitness ...
    Try This Technique For Quick Weight Loss And Overall Health!  NDTV NewsAre you obese and worried about your excess weight? Take heart. New research suggests that with irregular fasting and a strictly controlled diet, you can lose ...
    I Ate 1 Avocado Every Day For 2 Weeks to See If It'd Help Me Lose Weight, and Here's What Happened  POPSUGAR Health and Fitness AustraliaAs a plant-based eater, I'll admit that my high-carb diet (that absolutely includes tons of sweet potatoes, whole grains, and dates), gives me energy for my.
    Memorial Regional Health: Support essential in quest toward weight loss — Research shows emotional, social, practical support bolster weight-loss goals  Craig Daily PressEditor's note: The following article is sponsored by Memorial Regional Health. Year after year, Americans make New Year's resolutions to lose weight, but ...
    Weight Loss: 3 High-Protein Nuts That May Help Cut Belly Fat  NDTV NewsIf you are on a weight loss spree, you may have been told about the significance of a healthy and balanced diet in your life. A balanced diet is an eclectic mix of ...
    Weight loss: “I fulfilled my dream of going to the beach shirtless!”  Times of IndiaBorn with a taste for adventure, 28-year-old Pushkar was struggling to fulfil his dreams because of all the excess weight. With a demanding job and irregular ...
    Lisa Riley is almost unrecognisable after 12 stone weight loss in 10 year challenge photo  HELLO! MagazineLisa Riley has inspired followers after showing her incredible 12 stone weight loss in two before and after photos. The Emmerdale actress took part in the social ...
    How This Rec Baseball Player Achieved a 60-Lb. Weight Loss Transformation  Men's HealthWhen Kevin Conner, 32, a lifelong recreational baseball player, couldn't make it to first base, he knew he needed to make a shift. This is his story, as told to ...
    Lose It Review: Health and weight-loss app beefs up to stay atop the workout app heap  Download.comThere are dozens of weight loss-focused platforms dotted throughout the App Store, with most offering some combination of calorie counting, meal logging and ...
    Weight loss: Battling asthma, this guy lost 16 kilos in just 7 months!  Times of IndiaHis fitness journey is an inspiration in itself that tells you there is really no need to have lots of resources and supplements to lose weight.
    From weddings to weight loss: What Kris Bryant and other Cubs have been up to in the offseason  Chicago TribuneCubs slugger Kris Bryant fielded questions about his shoulder, BFF Bryce Harper's free agency and other BFF Anthony Rizzo's wedding. See what Ian Happ, ...
    Khloe Kardashian's EPIC weight loss journey after being fat-shamed by her own mum  Mirror OnlineKris Jenner once accused the stunning star of damaging the family brand with her voluptuous figure.
    5 High-Protein Breakfasts to Jump-Start Your Weight Loss  Health.comA nutritionist shares a week's worth of high-protein breakfasts that can help jump-start weight loss. Get the recipes for breakfast ideas that can.
    What is Rooibos tea - Include in your diet for weight loss, diabetes, heart health and more  Times NowRooibos tea, also known as red tea has anti-bacterial, anti-aging properties and is rich in anti-oxidants. It helps in weight loss, controls blood sugar, improves ...
    Weight loss: Wanted Down Under star Nicki Chapman’s diet plan includes a lot of this  ExpressWEIGHT LOSS is a top priority for many Britons trying to look after their health. Wanted Down Under star Nicki Chapman revealed her diet plan and exercise ...
    Weight Loss: 5 Best Negative Calorie Fruits You Could Add To Your Breakfast  NDTV NewsWeight Loss: A number of negative-calorie fruits can be added to your breakfast meals, in order to improve its nutrition, boost metabolism and burn fat. All these ...
    Prevents acne, purifies blood & helps with weight loss: Many benefits of fennel seeds  Economic TimesHeres a list of superpowers that you did not know fennel seeds possess.
    Stop obsessing over weight loss — focus on these 4 goals instead  Global NewsCanadians are constantly trying to trim their waistlines. In 2017, two out of five went on a diet with “the specific intent of losing weight,” an Insights West survey ...
    Sara Ali Khan eats the same meal everyday. Does it help in weight loss?  Times of IndiaEverybody wants a fit body like Sara Ali Khan. After all, her transformation from an overweight kid suffering from PCOS to a diva is commendable and p.
    3 Ways In Which This Ayurvedic Superfood May Help Promote Weight Loss This Winter  NDTV NewsThe winters are here in full swing, and like each year most of us have our baggy sweatshirts ready to hide all our winter weight. If this winter you have resolved to ...
    Are You Looking For Protein-Rich Foods For Weight Loss? Try These Healthy Whole Grains  NDTV NewsIt is an essential nutrient that your body needs for weight loss, boost metabolism, increase the stamina, build lean muscle and maintaining a healthy gut.
    Vinny Guadagnino's pics show weight loss from keto diet  Today ShowVinny Guadagnino is showing off his new buff bod — and it's all thanks to his ketogenic diet. The "Jersey Shore" star, 31, took to Instagram over the weekend to ...
    Kathy Bates’ 60-Lb. Weight Loss ‘Really Helped’ with Her Post-Cancer Lymphedema  PEOPLE.comKathy Bates said that her 60-lb. weight loss aided in her treatment for lymphedema, which occurred after her breast cancer surgery.
    This Man's Weight Loss Transformation Was Inspired By His Dogs.  Men's HealthPatrick Stokes, 49, figured that if his dogs were sedentary and gaining weight, he was, too. So they got active and lost weight together. This is his story, as told to ...
    ‘My habits, whether good or bad, have ultimately led to my weight loss’  The Irish TimesRachel Flaherty: You don't need the perfect plan to lose weight – you just need to keep going.
    The Surprising Technique that Helps with Weight Loss  Care2.comDiscover how mindfulness can help you lose weight with minimal effort-by bestselling author of 60 SECONDS TO SLIM & THE CULTURED COOK, Dr Michelle ...
    Tom Watson weight loss: Labour MP lost seven stone follow this diet plan  ExpressTOM WATSON, 52, is the deputy leader of the Labour Party who made an impassioned speech on Brexit last night. He has lost seven stone, so what weight loss ...
    Weight Loss, Mustang Shelby GT500, and Elon Musk  KMOXEvery year in January millions of people resolve to lose weight, many give up. Ryan shares a story of one woman who at the age of 82 lost 120 pounds. After that ...
    Peanut butter for weight loss: 4 ways this healthy high-calorie food helps you burn belly fat  Times NowCan peanut butter help with weight loss? Here's how to add this nutrient-dense popular spread to your diet to burn belly fat.
    'I reversed my diabetes' Glasgow mum transforms body with three stone weightloss  Glasgow LiveBrenda Allan, 63, weighed 14st 9lbs in 2015 and suffered a ministroke as well as having high blood pressure, type 2 diabetes, asthma and osteoarthritis.
    Weight loss: How this nurse lost five stone in six months through brand new diet method  ExpressHow To Lose Weight Well on Channel 4 will tonight look into a very unique method of weight loss. Dr Xand van Tulleken will investigate whether unconscious ...
    Weight loss: This man lost 19 kilos in 5 months!  Times of IndiaThe day 27-year-old Mohit Tiwari decided to shed his excess fat, he knew it was not going to be easy. But his consistency and patience helped him reac.
    Weight loss: 5 fat-burning foods to include in your diet for a flat belly and cut tummy fat  Times NowWeight loss is not an easy journey but can be made easier by knowing the right kinds of food to eat and in the right quantities. There are some magic fat burning ...
    I lost more than 120 pounds in a year — here are 7 of the subtler ways it has changed my life  Business InsiderWeight loss can affect your life in ways you wouldn't anticipate. Here, Jennifer Still details how losing more than 120 pounds changed her life.
    Exercise Is Good for You, But Does It Really Affect Weight Loss?  HealthlineMany studies show that exercise alone won't help you shed the extra pounds, but a few studies suggest that it works for some people. Losing weight is one of the ...
    Weight Loss: 6 High fiber foods that help in reducing belly fat quickly!  Times of IndiaHere's how these 6 healthy high fiber foods can help you stay fit and get a slimmer waistline.
    Michelle Mone REFUSES to eat this food after 6 stone weight loss - 'I would feel SICK'  ExpressMICHELLE MONE, who founded the lingerie company Ultimo, lost an incredible six stone in recent years. Following her weight loss, she has exclusively ...
    ’90 Day Fiancé’ Star Nicole Claps Back After Being Called Out for Relationship With Azan and We...  In Touch WeeklyNicole Nafziger was not about to let an Instagram hater who criticized her relationship and weight loss reveals get to her. See her clapback here!
    Boris Johnson weight loss: How has Brexit campaigner lost 12lbs in two weeks?  ExpressBORIS JOHNSON'S weight loss in recent weeks has not gone unnoticed. The Brexit supporter, who has made headlines with his new girlfriend Carrie Symonds, ...
    Weight loss: “I actually had no friends because I was 110 kilos”  Times of India23-year-old Megha Pritmani suffered from taunts and jibes from all her relatives and friends throughout her school and college days. In addition to.
    Man's 190-Lb. Weight Loss Transformation Helps Him Climb Mountain  Men's HealthAir Force veteran Keith Holt lost 190 pounds in 6 months and crushed his goal of climbing a mountain. Here's how he lost the weight and changed his life.
    Weight loss: From 120 kilos to 80 kilos, this man lost massive weight to look good  Times of IndiaBeing overweight is no fun but 24-year-old Akshay Sobti's weight loss journey is a living proof that you can love yourself enough even when you do not have the ...
    Weight loss: “I was scared to join college because of my weight”  Times of IndiaStruggles of being overweight are different for different people. And in case of 28-year-old Anisha, being overweight, induced this fear in her of bei.
    Weight loss: 5 super healthy high-fibre foods that burn belly fat and slim down your waistline fast  Times NowHere are five high-fibre foods that are great for weight loss. They can help you trim belly fat and reduce your risk of certain health problems, including heart ...
    Weight loss: "I was a chain smoker, beer addict and OBESE"  Times of IndiaBeing mocked for your weight or your health is not a very pleasant feeling. This is what Sarthak realised when his weight touched a whopping 98 kilos and he ...
    ALS Weight Loss Rate a Factor in Patient Outcomes, Study Suggests  ALS News TodayA study reports that the rate of early weight loss, that from onset to diagnosis, may help predict outcomes in amyotrophic lateral sclerosis (ALS) patients.
    Body positive fitness moves the focus from weight loss to wellness  Toronto StarJenna Doak grew up in the fitness industry. Her uncle owned gyms in her hometown of Newmarket, where Doak held her first job folding towels and sweeping ...
    Weight Loss Tea: 12 Best Skinny Tea's in Australia  WhoIt's the most enduring weight loss trend of the millennial generation - but has the detox tea industry passed its sell-by date? We review the 12 best skinny teas in ...
    Intermittent Fasting Is Not a Miracle Weight Loss Tool  LifehackerFasting is enjoying a surge in popularity, thanks to proponents who claim it activates weight loss. Everyone these days, it seems, is skipping their breakfasts or ...
    Intermittent Fasts Plus Energy Restriction Best for Weight Loss  Clinical AdvisorHealthDay News — Intermittent fasting with restricted energy intake may provide better outcomes than daily continuous diet restriction for health and weight loss ...
    Jenna Jameson's Weight Loss Journey  PopCulture.comJenna Jameson's shocking weight loss transformation has fans glued to her social media for tips.The former adult film star has chronicled her weight loss ...
    Weight loss: 6 high protein nuts and seeds that will help you cut belly fat and get a lean body  Times NowNew Delhi: If weight loss is one of your goals in 2019, you might want to make sure you follow the right diet and workout routine. A low carbohydrate, high protein ...
    Weight loss plan that helped a woman lose SEVEN stone revealed  ExpressWEIGHT LOSS is not the easiest of tasks for many people. How did one woman from Lancashire manage to lose an incredible seven stone? This is the diet plan ...
    Kathy Bates' weight loss has "really helped" her battle against lymphedema.  IOLThe 70-year-old actress began to suffer with the condition - in which arms or legs swell up because of a blockage in the lymphatic system.
    Planning To Start Your Weight Loss Journey This Year? Avoid These Foods And Drinks  NDTV NewsIf this year you have planned to start afresh by eating healthy in order to shed those extra kilos, it's time for you to bring changes in your daily diet and ditch ...
    THESE Are The 3 Best Types Of Fat For Weight Loss, According To Functional Docs  mindbodygreen.comI've lost count of the number of times I've said it: Fat doesn't make you fat. It's a truth I've taken for granted for years, having heard it from the lips of many of the ...
    The Secret To Maintaining Weight Loss, Revealed!  NDTV NewsFor effective weight loss while on a low-carb diet, it is important that you include more proteins and healthy sources of fats in your diet. These will help you build ...

  • The Neuro-Science Of Losing The Weight You Hate

    Are you one of the 90 million Americans who are... Read More

    Weight Loss: Its Not About the Numbers, Its Your Approach!

    Today obesity, diabetes, and heart disease run through us at... Read More

    Dont Blame Me If Im Fat!

    In a culture of blame-shifting we often look for someone... Read More

    5 Natural Weight Loss Tips For A More Beautiful You

    Living a powerful, healthy, fit and trim life is a... Read More

    If Youre Eating High Protein Be Informed about Mad Cow

    Finding Mad Cow in Oregon puts a new wrinkle in... Read More

    Eating Healthy Diet Tips

    Some (not so) Silly Diet Tips and Why They're NotAt... Read More

    College Weight Gain

    Students today are faced with the serious reality of unwanted... Read More

    Why Did Your Diet Fail You? Or Did You Fail Your Diet?

    Are you someone who has, in the past, been on... Read More

    Ten Important Things to Know Before You Join a Weight Loss Program

    1. What is my BMI and how do I calculate... Read More

    Be a Loser: 50 Reasons to Get Weight Loss Surgery

    Weight loss surgery is fast becoming a very popular way... Read More

    Low Carb Diets - Are They For You?

    The revolution is here. Weight Loss as we know it... Read More

    Easy Weight Loss -- 5 Steps to Lose Weight

    Is it easy to lose weight? Yes. Losing weight is... Read More

    Diet Tips ? Common Sense Rules

    We, as a society, are always trying to lose weight.... Read More

    Quick Weight Loss Secrets

    The Secrets have been in our family recipes, some even... Read More

    Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug

    Carnitine is simply the safest and healthiest supplement you can... Read More

    Wellness Coach Reveals Celebrity Diet

    We think we know everything there is to know about... Read More

    Why Does the Weight Come Back?

    Before many Australians recently, a devastating story unfolded on a... Read More

    Winning the Battle of the Bulge: Successful Strategies

    Let's take a look at how your attitudes and perceptions... Read More

    Weighing-In On Low Carb Diets

    With all of the conflicting studies and fuzzy interpretation of... Read More

    Weight Loss Surgery May Add Years to Life

    Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More

    Welcome to the Middle Aged Diet

    You are not a kid any more and becoming a... Read More

    Milk: The Weight Loss Drug

    Lose Weight - Grab A GlassIn childhood, we heard it:... Read More

    Holidaze

    It's the travel time, meaning hours spent sedentary. It prepares... Read More

    Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery

    There's more to gastric bypass than surgery and rapid massive... Read More

    Weight Loss Problems at Their Worst ?America is on the Path of Delusion, Depression, and Destruction

    Am I missing something here? If I am, someone please... Read More