Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
For Effective Weight Loss - Curb Hunger And Avoid The Binge > NetSparsh - Viral Content you Love & Share

For Effective Weight Loss - Curb Hunger And Avoid The Binge

Curb Hunger and Avoid The Costly Binge

Everyone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down. And to add insult to injury you find yourself hungry again just as quickly as someone who didn't snack!

The best thing you can do to avoid this is to plan ahead and always have a meal ready to go quickly. Sure, this can't always be done but it's your best bet to avoiding binges.

When hunger pangs hit - DO SOMETHING! And I don't mean eat. Drink water, go for a walk, etc. You'll find that the hunger pangs subside in about 10 minutes or so - unless you've missed a meal and are really hungry.

If you must snack, make sure to always have high protein food available. You'll stay fuller longer as it takes your body more time to digest protein.

Try to keep some of these things handy -

Cooked kitchen strips - one cup has 38 grams of protein and only 180 calories

Lowfat cottage cheese - one cup has 28 grams of protein and 168 calories

A three ounce can of white-meat chicken has 14 grams of protein and 70 calories

Two sticks of string cheese has 14 grams of protein and 160 calories

A full can of tuna packed in spring water - 37 grams of protein and 175 calories

Reach for the nuts. Keeping nuts around will keep you from binging on high carbohydrate junk food because they are just as convenient for when you have to eat something now!

Nuts supply you with good fats that can lower your cholesterol as well as fiber and important vitamins and minerals. Make sure to select dry roasted and unsalted. And don't forget, even though it's high in good fats, that still translates to 9 calories per gram. Don't every eat.

Gregg Gillies

Gregg Gillies is a speaker, consultant, fat loss expert, trainer and author. He teaches fitness via his articles, books and courses at his web site http://www.buildleanmuscle.com . He is the author of two books: Complete information on his books, along with lots of free articles are available at his site. And while there, don't forget to sign up for his free newsletter, "Fit Physique".

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

WHAS 11.com

Study featuring Ky. couple shows weight loss can be contagious between partners
WHAS 11.com
(ABC News) - Choosing to diet could have a "ripple effect" on your partner's weight loss, according to a new study. The study, published this month in the research journal Obesity, found that when one partner commits to losing weight, the other partner ...


CBS Pittsburgh / KDKA

Fitness App Helps Users Visualize Exercise & Weight Loss Goals
CBS Pittsburgh / KDKA
Based on where in your body you gain weight, the app will tell you if you're at risk for things like diabetes or heart disease. “It will show you what exercise would be best for you to do,” said Barker. St. Clair Fitness is the only gym in the ...


Today.com

Weight-loss success: Couple loses 115 pounds in 1 year - TODAY ...
Today.com
In 2012, Kelly and Mike Magnarini were the picture of health: They had lost weight before their wedding and were exercising regularly. Kelly weighed 130 pounds and Mike weighed 200 pounds. They felt better than ever. Then life happened. The couple ...

and more »

This Is Where Body Fat Actually Goes When You Lose Weight
ScienceAlert
Meerman first became interested in the biochemistry of weight loss when he dropped 33 pounds (15 kg) - but when he asked doctors where this weight went, he was surprised by the fact no one could tell him. After surveying 150 doctors, dieticians and ...

and more »

ABC News

Valentine's Day tips: Weight loss can be contagious between partners
ABC News
The six-month clinical trial looked at 130 couples in which one spouse was following Weight Watchers. The other spouse was given basic information on healthy eating but was not formally dieting, according to the study's lead researcher, a professor of ...


Express.co.uk

Weight loss diet – FIVE tips to help you beat food and sugar cravings
Express.co.uk
Express. Home of the Daily and Sunday Express. express_logo · Find us on Facebook · Follow us on Twitter. Login; Register. Your Account; Sign Out. Apps Puzzles Horoscopes Shop Paper · 7°C · HOME · News · Showbiz & TV · Sport · Comment · Finance ...


Forbes

Eating More Slowly May Help With Weight Loss, Study Finds
Forbes
That said, the results match other studies, which have shown that people who eat faster also tend to weigh more and gain more weight over time. This seems to be not just a matter of the amount of food consumed, but also the ways in which satiety ...
Slow eating speed may be linked to weight lossScience Daily
3 simple habits linked to weight lossCBS News
Eat Slow, Stay Thin? Eating Speed May Impact Weight Loss, Study ShowsNewsweek
Medical Daily -TIME -BMJ Open
all 101 news articles »

Medical News Today

How weight loss makes us hungrier
Medical News Today
The blood tests showed higher levels of both satiety and hunger hormones after 1 and 2 years of sustained weight loss. The study's authors suggest that the increase in the hunger hormone ghrelin "seems to have overridden" the rise in satiety hormones ...

and more »

Women's Health

This Is How Much Weight You'll Actually Lose By Standing More Every Day
Women's Health
Standing seems like no big deal, but as the authors point out, your body recruits more muscles to keep you upright, so it makes sense that they need more energy to do it. Plus, previous studies have shown that standing burns about nine additional ...


5 Weight Loss Supplements That Science Shows Are a Waste of Money
ScienceAlert
No studies have tested the effect of matcha on weight loss. A review of six studies using green tea preparations for weight loss over 12 weeks found a difference based on country. In studies conducted outside of Japan, people consuming green tea did ...

Google News

Why Breakfast is Good for You

Ok... If you are reading this is because you do... Read More

Fat Is A Self-Inflicted Disease

I just came back from three days in Las Vegas.... Read More

Low Carb vs. High

Low carb diets can be classified as food plans that... Read More

Burn Fat Not Sugar!

You are going to be pleasantly surprised! Most people think... Read More

Milk: The Weight Loss Drug

Lose Weight - Grab A GlassIn childhood, we heard it:... Read More

How to Eat All You Want and Still Lose Weight

How would you like to eat all you want and... Read More

20 Ways to Lose Weight

20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More

Low Fat versus Low Carb Diets

Diets, diets, diets... every where you go, anything you read... Read More

Basic Approaches To Weight Management

Being over weight is usually being 20 percent or more... Read More

A Revolutionary Product Called Hoodia Part 2

The rediscovery of the wealth of the wonder drug Hoodia... Read More

An Introduction to Gastric Bypass Surgery

Obesity, once seen as akin to laziness and overeating, is... Read More

The Maharishi Ayurveda Approach to Weight Loss

5 Easy Steps to A Healthier WeightAlthough different people have... Read More

Fifteen Secrets of Safe and Permanent Weight Loss Revealed

Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More

Turn Your Body into a 24hr Fat Burning Furnace and Still Build Muscle!

Is this even possible?Well hold on to your seat because... Read More

Throw Out the Scale

Do you know someone that is obsessed with the scale?... Read More

Be Aware Of Your Reasons

You have decided that you want to lose weight and... Read More

Diet Pills ? Do They Work? Are They Safe? Which One Should I Use?

Diet Pills are the fastest growing segment of the dietary... Read More

Weight Loss With Water

It's calorie-free, inexpensive and easily obtained - yet few people... Read More

Close Kept Secrets to Weight Loss Lesson #4

How's the practicing going? Are you spending time each day... Read More

After Gastric Bypass: Pass the Water, Hold the Ice

I just read this conventional diet tip ? and we've... Read More

LapBand Surgery. The Rules of the Road...Part 1

When you begin the decision making process to have Weight... Read More

The Key To Successful Weight Loss - Balancing Blood Sugar Levels

When you talk about losing weight you're really talking about... Read More

Exercise: Essential

The only absolute truth in the area of exercise and... Read More

Winter Weight Loss Magic

If winter hibernation tends to pack on the pounds, take... Read More

Seven Reasons Why You Might Take Hoodia

Good health is all too easily taken for granted until... Read More