3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:

1. Increase your water intake to at least 1 gallon of Plain, fresh water per day. Start your day with a full gallon jug, and just make sure you sip on it all day long, and before you know it, it will be gone and so will some body fat.

2. Increase the number of meals you eat each day to at least 5 or 6 small to medium sized meals.

3. Eat nothing but lots of raw vegetables and baked, steamed or broiled lean protein (like skinless chicken, fish, egg whites or lean red meat).

For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com

© 2002-2004 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com

In The News:

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Today Show

For weight-loss maintenance, a low-carb diet may be best
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NBCNews.com

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WKYC.com

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KVIA El Paso

Patients talk about life post weight loss surgery
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WUSA9.com

Non-surgical weight loss with the Orbera balloon
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Dr. R. Allen Blosser of Endoscopic Weight Loss Center of America explains the importance of knowing your body mass index to understand how you can treat obesity and weight loss with the Orbera balloon. For more information go to www.EWCLA.com or ...


Early weight loss not always indicative of future success
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Newsweek

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