3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:

1. Increase your water intake to at least 1 gallon of Plain, fresh water per day. Start your day with a full gallon jug, and just make sure you sip on it all day long, and before you know it, it will be gone and so will some body fat.

2. Increase the number of meals you eat each day to at least 5 or 6 small to medium sized meals.

3. Eat nothing but lots of raw vegetables and baked, steamed or broiled lean protein (like skinless chicken, fish, egg whites or lean red meat).

For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com

© 2002-2004 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com

In The News:

Weight loss: “I weighed 97 kilos and was advised to get a knee surgery worth Rs 2,50,000”  Times of IndiaWhile for most of the people, the decision to lose weight stems from their own sufferings and lifestyle problems, for 31-year-old Chankel, the situation was ...
Running vs. weight lifting: Which one is better for weight loss?  Times of IndiaBoth are important types of exercises and it can be a tough choice to decide which one is better.
CBD for weight loss: Does it work?  Medical News TodayCannabidiol, or CBD, is a natural compound that comes from the cannabis plant. Some people claim that it can aid weight loss by supressing appetite and ...
Early postoperative weight loss predicts long-term success of bariatric surgery in teens  HealioAdolescents with obesity who lose at least 30% of excess weight in the 3 months after bariatric surgery are more likely to experience sustained, successful ...
Weight loss: This 3-move bosu ball workout is SUPER intense  Times of IndiaIf you haven't used it yet, you surely would have seen fitness enthusiasts sharing their videos working out with it.
Coconut oil for weight loss: Does it work and how to use safely  Medical News TodayMany people claim that adding coconut oil to the diet can help promote weight loss. However, these claims tend to rely on studies that investigated ...
Weight loss drink: Drink ginger-lemon water every morning to boost metabolism and trim belly fat quickly  Times NowTrying to get rid of your belly fat and improve weight loss? Here are some incredible health benefits of drinking ginger juice with lemon every morning on an ...
This Man’s 240-Pound Weight Loss Transformation Began at a Billy Joel Concert  Men's HealthSteve Youngkin's weight loss journey required healthier restaurant choices, daily jogging, and one humiliating music event.
Is Your Doctor Helping or Hurting You Lose Weight?  WebMDMarch 20, 2019 -- If you're trying to lose weight, your doctor can be a hindrance -- or, a new study found, a big help. Plus, if your doctor does give advice about ...
Improving access to weight loss clubs for people with learning difficulties  Medical XpressA new study led by the University of Sheffield, and in partnership with weight-loss organisation Slimming World, has found there are a number of barriers ...
Behavioral Weight Loss Interventions: How Do Recent USPSTF Recommendations Inform Diabetes Care? | NIDDK  National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)The United States Preventive Services Task Force (USPSTF) recently published a recommendation statement on behavioral interventions for weight loss in ...
Empagliflozin may facilitate weight loss in PCOS  HealioAmong women with polycystic ovary syndrome and obesity, those assigned empagliflozin therapy for 12 weeks lost more weight and lowered their metabolic ...
Lokpal Is the Latest Miracle ‘Weight-Loss Pill’ We Have Bought  BloombergQuintMany newspaper editorials, activists and citizens are elated that the Modi government has finally appointed the first chairperson of the Lokpal. Since seven more ...
Do standing desks really help you lose weight?  Medical News TodayA new review of existing studies examines the effects of sit-stand desks on work performance, posture, behavior, health, and more.
Weight loss diet: One food that can help you slim down fast - what is it?  ExpressMANY people know that to lose weight they must eat less and move more, but there are some foods that can help the weight loss process more than others.
Try These Natural Sources Of Proteins For Quick Weight Loss!  NDTV NewsAre you trying hard to lose weight? Weight loss is a daunting task which requires constant patience and efforts. I.
CSIRO profiting from weight loss pill with no scientific backing  The AgeThe CSIRO, Australia's national science agency, is being used to promote a weight-loss pill despite there being no scientific evidence it helps people lose ...
5 things to do before sleeping for easy weight loss  PINKVILLAWondering what exercises to add to your fitness regime to lose weight? Do these simple activities before sleeping and see how they transform your weight loss ...
From weight loss to long life: The many benefits of a plant-based diet  The Indian ExpressResearchers at Italy's Neuromed Institute found that people who ate a Mediterranean diet were significantly less likely to die from any cause than their peers who ...
Johnny Vegas’ keto weight loss diet plan breakfast that helped him lose three stone  ExpressKETO diet plans have become very popular among Britons looking to lose weight. Johnny Vegas revealed his keto breakfast that has attributed to his three stone ...
Weight loss: The woman was able to control her diabetes! Know her diet plan  Times of IndiaWhile losing all the extra kilos requires a multifaceted approach, the ultimate result of a weight loss quest is also multifaceted! From feeling recharged and strong ...
Gemma Collins showcases her Dancing On Ice weight loss as she models two 'wedding dresses'  Daily MailThe TOWIE star, 38, looked sensational as she posed in the two white lace dresses, which retail for £65 on her website, revealing they can be worn for 'holidays, ...
Calculating the number you need to know to understand weight loss  foxrochester.comMetabolic rate is the one number you need to know to demystify weight loss, according to the Tall Trainer, Jeremy Biernat. He has built a free calculator so ...
Fiber: The superfood 95 percent of Americans fail to eat enough of  Vox.comWhen we fret about the deterioration of the American diet, we tend to focus on the excessive amounts of sugar, salt, and calories we're now eating. What we ...
Weight Loss And Top 5 Reasons Why You Should Ditch Refined Sugar; Says Luke Coutinho  Doctor NDTVPeople tend to grab a candy; chocolate, ice-cream, desert or any other sweets soon after they have eaten a meal or when they are hungry.
Weight loss: Follow this 1- day detox diet to lose belly fat fast  Times of IndiaFrom diet, workout and the time (yes, it matters too), there are many things you need to keep in mind before you work on your mission to lose weight.
Study finds weight loss target for morbidly obese before knee surgery  Reuters(Reuters Health) - For morbidly obese patients having knee replacement surgery, losing at least 20 pounds beforehand leads to shorter hospital stays and lower ...
This Army Vet Quit Binge Eating, Had a 100-Pound Weight Loss, and Got Jacked  Men's HealthSteve Shaw left the U.S. Army in the best shape of his life, but he quickly packed on the pounds. Here's how he pulled off a 100-pound weight loss transformation ...
This drink that ONLY pregnant women have is great for weight loss!  Times of IndiaAjwain seeds also known as carom seeds in English are one of the mandatory spices in the Indian kitchen. From curries and soups to different home remedies, ...
Weight loss option with Smartbyte  FOX 59 IndianapolisIndiana's adult obesity rate sits at 33%! And let's face it, many of us need all the help we can get when it comes to eating healthier and losing weight. But it can ...
Weight loss: Is it bad or good to lose weight quickly?  Times of India“Slow and steady wins the race” - this statement seems perfect when it comes to weight loss. Anyone wanting to lose weight wants to do it fast, but the reality is ...
Scientists recommend a weight loss trick that takes only 15 minutes  Times of IndiaThe best part is that it is very easy and takes just 15 minutes a day.
Damilola Dropped More Than 100 Pounds by Pairing a Low-Carb Diet With This Popular Plan  POPSUGARSometimes it takes more than one traditional diet to really keep your weight loss going. Just ask 26-year-old Texan Damilola Soyebo. In three years, she's lost.
Weight loss transformation: Woman sheds almost a THIRD of her body weight in eight months | Daily Star  Daily StarAN ACCOUNTANT whose desk job caused her to pile on the pounds has unveiled her incredible weight loss transformation.
Weight loss: Diet and workout plan according to your body type  Times NowNew Delhi: Losing weight is important to look great, feel great, and be healthy. However, what is the first step to lose weight? Diet? Exercise? No junk food? No.
Holi Special: Gujiya or Indian sweet dumpling - Calories and nutrition facts: Effect on weight loss and health  Times NowNew Delhi: Holi is here and has got everyone excited – and there is definitely a reason for it. A festival of colours celebrated with a lot of fun, colours, pranks, ...
How to Lose Weight After Menopause, According to Doctors  Prevention.comLower estrogen levels, hot flashes, muscle loss, and other factors contribute to weight gain after menopause. Follow these tips to help you lose excess pounds.
First weight-loss surgery unit planned for Northern Ireland  BBC NewsThe Department of Health is considering setting up Northern Ireland's first dedicated weight-loss surgery unit. An assessment will be carried out into whether or ...
Kate Hudson Is Showing Off Her WW Weight Loss After 3 Months On The Program  Women's HealthAfter a weight gain, Kate Hudson turned to Weight Watchers, becoming a celebrity ambassador and vowing to lose 25 pounds by spring.
Paul Hollywood weight loss: How the Great British Bake Off judge lost a stone  ExpressPAUL HOLLYWOOD is best known for being a celebrity chef and judge on the Channel 4 show Great British Bake Off. He's often admired for his bread recipes, ...
These THREE cheese types are best for weight loss  Times of IndiaDue to the saturated fat present in it, cheese is not considered a healthy food for weight loss (unless of course you are following keto). But science says having ...
Weight Loss Is Hard. We Want To Hear Your Story  NPRNPR is working on a series of stories about overcoming the biological and mental hurdles to weight loss, and we want to hear from you.
Danielle Lloyd heads to the gym after 'massive' 20lbs weight loss  Daily MailDanielle Lloyd, 35, stayed true to her word when she headed to Fiji Spa gym in Sutton Coldfield, Birmingham on Tuesday.
Weight loss: 5 healthy snack recipes for a flat stomach and abs  Times NowYou must be thinking, who would enjoy waking up early in the morning to exercise or starving themselves or eating bland food? But weight loss can be enjoyed ...
Weight Loss: Do Carbs Make You Gain Weight?  Men's HealthThese days, it seems that everywhere we turn carbs are being blamed as the underlying cause of our weight gain, and we are told to cut down reduce our intake ...
Recent superbug cases linked to weight-loss surgeries in Tijuana prompt fresh warning  Herald-Mail MediaSAN DIEGO — With several patients in local hospitals struggling to recover, public health officials are warning San Diego doctors to be on the lookout for signs ...
Are you a slow eater? It may help you with weight loss!  Times of IndiaIt is not only good for weight loss, but also a great way to savour your food.
Cheat meals vs cheat days: Which one is healthier for weight loss?  Times of IndiaThe only perk of following a strict diet is cheat meals/cheat days (whatever you follow). Sticking to a strict and boring diet plan along with a regular workout can ...
The truth about slimming belts for weight loss  Times of IndiaWaist belts, also called as compression belts, are not the latest to join the list of products that claim to make you lose weight.
Raised eyebrows at new weight loss surgery at SWAH  Fermanagh HeraldTHERE has been a mixed reaction to news SWAH could be getting the North's first ever weight loss surgery centre, with some suggesting the money should be ...
Want to lose weight? Eat berries to help you slim down and cut belly fat fast  Times NowBerries - blueberries, strawberries and raspberries - are among the healthiest foods to eat on the planet. Here are four incredible ways antioxidant-rich berries ...
Soap stars biggest weight loss transformations! From Emmerdale's Natalie J Robb to Eastenders' Natalie Cassidy & more!  HELLO!Soap stars are certainly in the public eye more than most celebrities, typically appearing on our screens five nights a week. Little wonder then, that they want to ...
The key to weight loss: 'Log often, lose more'  Medical News TodayContrary to popular opinion, dietary self-monitoring, which is one of the most effective ways to lose weight, takes less than quarter of an hour each day.
Retired NFL Great Joe Thomas Shows Incredible Weight-Loss Transformation  The Epoch TimesA former All-Pro offensive lineman now looks quite different from his playing days. Thomas, a future Hall of ...
Weight Watchers is trying to avoid becoming the next Kodak  EngadgetOne of the most well-known brands in dieting is undoubtedly Weight Watchers. Ever since the 1960s, the company has helped people shed pounds through ...
This Guy Had a 109-Lb. Weight Loss After His Doctor Bet Him He Wouldn't Live to His 40th Birthday  Men's HealthAdam Keighran has achieved an incredible 109-lb. weight loss, and all it took was a doctor wagering him $100000 that he wouldn't make it to his 40th birthday.
Weight loss: How much weight can you lose in a week?  Times of IndiaNo amount of intense workout session or strict diet routine can make you lose weight all at once.
The secret behind former Cleveland Browns OT Joe Thomas' successful weight loss plan  WKYC.comIf you pay any attention to Joe Thomas' Twitter you'll learn about more than just his podcast and his work on NFL Network. The former Cleveland Browns ...
This Fiber-Rich Snack Can Help You Lose Weight; Even Better It Can Manage High Blood Pressure  Doctor NDTVWe all love to snack on French fries, potato chips and popcorn. But are these healthy? Not at all! These snacks can increase the intake of calories and may ...
Weight loss transformation: Woman sheds 5st by doing one simple thing with her food | Daily Star  Daily StarA WOMAN who was once addicted to food has revealed her simple method to losing 5st.
Inside Michael Angarano's Intense Weight-Loss Preparation to Play Nicky Pearson  GoodHousekeeping.com'This Is Us' season 3 star Michael Angarano, who plays Nicky, talks about what it took to take on his character, including details about losing weight, working with ...
Try These Smoothies For Quick Weight Loss: Shared By Shilpa Shetty's Fitness Trainer Vinod Channa  Doctor NDTVA good nutrition can help you perform better and speed up your weight loss goals.
1-day detox diet plan for weight loss: Morning to night routine to cleanse your body and mind  Times NowAs season changes from winter to spring, it may be the best time to detox. According to experts, the time of changing seasons is the best to change your habits, ...
Weight Loss Supplement Market Competitive Research And Precise Outlook 2019 To 2025  industryreports24.comWeight Loss Supplement Market recently Published Global Market research study with more than 100 industry informative desk and Figures spread through ...
Generic advice doesn't help patients drop pounds  EurekAlertWhen it comes to losing weight, doctors' messages to their patients can make a powerful difference, according to new research from Duke University.
Mosaic Life Care: Plastic surgery after extreme weight loss  KQ2.comDr. MyChi Le from Mosaic Life Care stops by to talk about some plastic surgery options after an extreme weight loss.
David Seaman's incredible weight loss - how the former footballer lost a stone  HELLO!Former footballer David Seaman recently opened up about how he lost a stone - find out about his weight loss journey.
Have A Look At Simple Weight Loss Tips For People Suffering From Diabetes  NDTV NewsBy proper weight management, people with type 2 diabetes can improve their glucose tolerance which is essential in order to use insulin efficiently.
My Miserable Journey of Shedding 25 Pounds in 6 Weeks  GQTo lose weight, I discovered, the key was understanding that if a regimen was going to work, I was probably going to hate every minute of it.
7 best and effective yoga asanas to lose weight quickly  PINKVILLAThe best part of yoga is that the asanas will not only help you to lose weight but also help you to relieve stress, improve your mental and physical immunity ...
Sania Mirza weight loss: 22 kgs in 4 months - Secrets behind the tennis queen's post pregnancy transformation  Times NowSania admitted how it was really difficult, and people need to understand that not all celebrities undergo the knife to lose weight, some work really hard for it.
Follow Lemon Detox Diet Plan For Quick Weight Loss And Better Health  NDTV NewsWe always want to keep our weight in check. In order to lose weight, we must include healthy and nourishing foods in our diet, keep a constant check on the ...
Try These Homemade Nut Butters For Quick Weight Loss!  NDTV NewsNut butters found in the grocery stores may contain added sugar, salt, or preservatives that increase the shelf life.
Weight Loss: "I was so overweight that I did not have the stamina to play with my baby"  Times of IndiaKnow how this new mother went from 110 kilos to 65 kilos in 6 months!
World Kidney Day: Here's How You Can Maintain Calorie Intake For Weight Loss, Improve Kidney Health  NDTV NewsMaintaining a healthy weight is imperative in people with kidney disease. Their diet depends on their present body weight and thus they must take care of the ...
EastEnders Natalie Cassidy shows off weight loss after marathon - actress lost three stone  ExpressWEIGHT LOSS can be hard, but EastEnders actress Natalie Cassidy, 36, managed to shed three stone. She showed off more weight loss this weekend after ...
50 Cent Addresses Fat Joe's Shocking Weight Loss Transformation With Instagram Post  Capital XTRA50 Cent has spoken out on the dramatic weight loss of his former enemy, Fat Joe, after the rapper posted a selfie of his newly-trim figure.
Weight loss diet plan: Emmerdale's Natalie J Robb reveals surprising weight loss secret  ExpressWEIGHT LOSS can be tricky, but an Emmerdale actress has revealed the surprising reason she lost weight. Emmerdale's Natalie J Robb claimed hard hitting ...
Johnny Vegas weight loss and TV shows as he appears on Celeb Bake Off  Metro.co.ukJohnny Vegas lost over four stone last year and he is set to appear in the Bake Off tent with three other celebrities.
EastEnders star Natalie Cassidy shows off her three stone weight loss ahead of London Marathon  Daily MailThe soap star, 35, displayed the results of her gruelling exercise sessions as she stepped out for a casual stroll in London, England, last week.
Brooks Koepka Loses 24 Pounds 12 Yards Body Issue Pose  Golf ChannelBrooks Koepka admits to losing 24-pounds since November and reportedly will be appearing in the ESPN Body Issue. A possible consequence of the weight ...
Weight loss can keep Type 2 diabetes at bay for two years  Times of IndiaMore than a third of people with Type 2 diabetes who took part in a weight management programme delivered by the NHS through GP surgeries remain free of ...
Weight Loss Tips: Best Exercise to Easily Burn Belly And Thigh Fat  Odisha Television Ltd.Party mood usual gets ruined when one realizes that he/she won't fit into the selected attire for excessive fats build up around body. But one doesn't need to ...
This Weight Loss Strategy Takes Just 15 Minutes a Day  Live ScienceKeeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it.
Four simple food choices that help you lose weight and stay healthy  The Conversation AUIt's difficult to lose weight. And it's even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle choices – and ...
Nighttime weight loss tips: 5 simple ways to lose weight and burn belly fat while you sleep  Times NowDo you know that getting enough sleep each night can help boost your weight loss? Maintaining these bedtime habits can help you burn belly fat fast.
Weight loss: 2-minute recipe for the best shake to lose weight and cut belly fat  Times NowNew Delhi: Weight loss is difficult, and the person trying to lose weight leaves no stone unturned to achieve their weight loss goals. While they take care of what ...
Weight loss: 3 science-backed tips to lose weight, cut belly fat and get a lean body  Times NowIf these diet and workout tips are proven by science, you can understand the reason behind them and also understand if they will work for you and your body ...
Revealed: Kylie Jenner Shares Secret of Her Post-Baby Weight Loss  The Cheat SheetKylie Jenner's looking in top form these days and now, a year after having daughter Stormi Webster, Jenner is revealing the secret of her post-baby weight loss.
The failed weight-loss company behind Seth Moulton's time as a 'successful' entrepreneur  The Boston GlobeThe future congressman's firm set out to tackle obesity and its complications with a focus on the Middle East. But things didn't go as planned at Eastern ...
$5 coffee subscription, more tacos and a weight loss vow: 3 headlines you may have missed  Cincinnati.comA $5 coffee club, new locations for Agave and Rye and a politician vows to lose weight.
Weight loss breakfast: The ONE high-protein food you should eat for breakfast everyday to lose belly fat fast  Times NowWhile eating a healthy diet is the most important thing for successful weight loss, turns out, including this one food in your breakfast everyday could be the most ...
Weight Loss: 5 Low Calorie Breakfast Ideas You Can Try  NDTV FoodIf you are on a weight loss diet, we are sure you are currently trying to wrap your heads around the barrage of information that is up on the internet, TV and ...
Does drinking apple cider vinegar really help reduce belly fat?  Body and SoulIt's being lauded for its supposed health, including the ability to target stubborn weight around the middle - here's what an expert says.
Type-2 diabetes: 'Weight loss arrests disease for years'  BBC NewsType-2 diabetes can sometimes be reversed by a low-calorie diet and losing weight, a study confirms.
Doctors Gave Him Two Years to Live. Now, He’s Set to Run a Marathon  runnersworld.comOnce weighing 650 pounds, Carlos Orosco finished his first race at 400. He was hooked—and the weight kept coming off.
EastEnders star Natalie Cassidy flaunts incredible three stone weight loss as she prepares to run marathon  RSVP LiveEastEnders star Natalie Cassidy has lost an impressive three stone as she prepares to run the London Marathon next month. The 35-year-old, best known for ...
Weight loss, quality of life enhanced by acceptance-based behavioral therapy  HealioAcceptance-based behavioral treatment for weight loss in adults with obesity improved the success rate of sustaining long-term weight loss and quality of life ...
Weight Loss: These Spring Foods May Help You Lose Winter Weight  NDTV FoodYour need to lose those extra kilos and flab around your waist is supported by a variety of spring foods. All the local fruits and vegetable markets are stocked with ...
Here's How Weight Watchers Helped Kate Hudson Lose 25 Pounds  Cooking LightWeight Watchers has revinvented itself in 2019, and Kate Hudson is joining in on the fun. Find out why WW was voted one of the best diets for weight.

Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep

Dumping syndrome is an effective result of the gastric bypass... Read More

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning.As soon as... Read More

Compulsive Eating and Binge Eating Disaster Plan

Congratulations on waking up each morning and greeting the day... Read More

High School Algebra Finally Pays Off: The Body Fat Equation

When approaching your goals for a better you, every game... Read More

Want To Lose Fat? Eat More of This

If you've been working out with weights for any length... Read More

Weight Loss Advice ? What Makes a GREAT Personal Trainer?

If you are trying to lose weight you may find... Read More

Diet: Are French Fries Really A Vegetable?

The government, nutritionists, doctors, and dietitians implore us to eat... Read More

How To Lose More Weight And Reach Your Goal With A Weight Loss Journal

The diary is an essential help in reaching your weight... Read More

Diet Pills and Consumer Fraud

Diet pills have met with many different fates, and come... Read More

The Psychology of Weight Loss: Part 4 ? The Power of Praise!

Your success in sticking with an exercise and weight loss... Read More

Eat Fat to Burn Fat

For about 50 years now, Americans have been eating low... Read More

Fifteen Secrets of Safe and Permanent Weight Loss Revealed

Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More

Getting Through the Holidays Without Gaining Weight

Now that the holiday season is here, holiday foods and... Read More

Low Carb Diet - The Way To Weight Loss?

Everybody you know is on the latest weight loss bandwagon:... Read More

What is Real Hunger?

In order to identify hunger, you must first understand what... Read More

Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?

In this age being ignorant is like committing a crime.... Read More

Shape Up! 4-Alternative Weight Loss Solutions

I am embarrassed to admit how many different commercial weight... Read More

The Pain of Instant Gratification

What a great world we live in. You want something,... Read More

Causes of Childhood Obesity

Obesity is defined as an excessive accumulation of body fat.... Read More

Do Diet Pills Really Work?

You've seen diet pill advertisements? You have read the testimonials... Read More

The #1 Key to Weight Loss ? What You DON?T Want to Know and Most Won?t Tell You!

You may not like what I have to say, even... Read More

The Rumbly-Grumbly Tummy After Gastric Bypass

If you've been enjoying life after gastric bypass surgery you... Read More

Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug

Carnitine is simply the safest and healthiest supplement you can... Read More

Advanced Body Acceptance: The Secret To Weight Loss Success

Self-acceptance and body love can be tough concepts to grasp... Read More

Who Said Low Carb Diets Ever Meant No-Carb?

A little information if often a dangerous thing... and many... Read More