Diet Tactics You Must Know To Lose Fat?

This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.

Let's take a look at protein. Did you know the large majority of your body is protein? That's right. If all the water were removed from your body, 80% of what remained would be comprised of protein. Your hair and nails have protein in them, as do your brain, bones, heart, kidneys, even your skin. You must derive the adequate amount of protein from your diet or you will suffer from lowered energy, weakened immune response, high cholesterol, hormonal imbalances, liver toxicity, premature aging?The list goes on and on.

When there is not enough protein in your diet, your body actually uses protein from its own tissues, breaking down your hard-earned muscles, organs, ligaments, tendons, etc. This is catastrophic to anyone working hard to get more fit because muscle is needed to burn calories, make us strong, shapely and energetic. When you lose muscle, you loose the ability to burn calories, and dramatically slow down your metabolism, wrecking even the best diet efforts!

Now, what about fats? Contrary to belief, fats are not the enemy of dieters. In fact, although fat has twice as many calories as other some other food types, fat does not stimulate significant production of insulin, which is the body's fat-making hormone, which is a major benefit when used in conjunction with a proper diet like that described in the book Maximize Your Metabolism. Get more information now about this incredible book at: http://www.maximizeyourmetabolism.com/?ezine

Your body needs some fat. Eating fat-free foods is not the answer. Most fat-free food is laden with sugar or harmful chemicals.

Furthermore, unsaturated fats are essential for human survival. Fat helps the nervous system function. Fat holds the organs of the body in correct places. Fat insulates the body. Fat is performs a wide array of vital body functions.

There are many different sources of fat in the diet, making it nearly impossible to avoid fat, as at least a small amount is in nearly all foods. Foods such as oil, nuts, full fat cheeses, avocados, olives, certain cuts of meats, are considered high in fat. Foods such as fruits, vegetables, most grains, potatoes, and others are very low in fat.

There are different types of fats, too. There are good fats and bad fats. Good fats, or unsaturated fats, are beneficial to the body in a number of ways, and should be implemented into your daily diet (but don't go crazy here - I'm talking about only 2 - 3 tablespoons per day). These good fats are found in such foods as olives, avocados, extra-virgin olive oil, safflower oil, flax oil, nuts, etc. Bad fats, or saturated fats, are the kinds of fats that clog the arteries, make cholesterol levels rise, and raise blood pressure. Bad fats are found in meats, cheeses, butter, lard, and cream. Stay away from ALL saturated fats!

Now, for carbohydrates. Carbohydrate balance is critical to achieving weight loss. Carbohydrates should never be called carbohydrates. They are, in fact, SUGAR! No matter how complex, carbohydrates are broken down to their lowest common denominator, which is glucose. Glucose is sugar.

Regardless, carbohydrates are your body's primary fuel source. Your brain requires carbohydrates every second of its life.

Carbohydrates, in the form of blood sugar, are pumping through your veins every minute of the day. And while they are essential to your survival, they can be your worst enemy.

Carbohydrates in the diet can be found in many places, including fruit, flour, bread, yams, potatoes, rice, pasta, oatmeal, beans, etc.

There are different types of carbohydrates, including simple, medium and complex carbohydrates. Simple carbohydrates are very easy for the body to break down and absorb, because their chemical structure is simple. But that does not make them good for you ? in fact the simple carbohydrates are the worst kind to eat.

Medium-chain carbohydrates are slightly more detailed in their structure, and will take longer for the body to digest and absorb, leading to a longer-lasting release of energy. Complex carbohydrates take the longest to break down and to be utilized by the body, resulting in a longer-lasting release of energy.

Carbohydrates second only to fat in being the most fattening of all the food types because they have the highest potential to cause imbalances in the body's sugar levels and the body's hormones, stopping fat loss cold in it's tracts! This is why regulation of carbohydrates, and eating the right carbohydrates, is essential to getting healthy, and to losing any unwanted body fat.

Picking protein, fats and carbohydrates for weight-loss. In short, to see the quickest, most dramatic fat-loss results, you will need to add more protein to your diet, eat a few tablespoons of the right fats, and eliminate all of the wrong fats, as well as all white-flour carbohydrates and sugars from your diet.

While this sounds like a challenge, you will quickly find it is not. And, by making these easy, highly-beneficial changes, you will see dramatic results quickly, looking and feeling better within the first week. To help you plan your diet, refer to the lists below:

Protein

? Egg whites
? Chicken breast, turkey breast (without skin)
? Beef
? Soy Protein
? Fish
? Shellfish
? Veal
? Lamb
? Pork
? Venison
? Buffalo
? Nonfat cottage cheese
? Egg substitute
? Protein powders, bars

Fat

? Olive oil
? Olives
? Nuts
? Seeds

Carbohydrates

? All vegetables

Beverages

? Water, water, water (this is #1 and really should be the only drink you consume other than some decaf herbal tea's)
? Diet sodas (avoid phosphoric acid)
? Crystal Light
? Diet flavored waters
? Herbal teas
? Iced tea (sugar free, decaf)
? Cut out all fruit juices as they are high in sugar

For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com

© 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com

In The News:

Spinach For Weight Loss: A Cup Of Spinach A Day Can Make You Lose Weight Quickly, Know How And Other Health Benefits  NDTV NewsThe presence of fibre in spinach contributes to weight loss. You just have to add a cup of spinach to your diet to lose weight. Spinach will provide you other ...
A Potential Hidden Factor in Why People Have So Much Trouble Losing Weight  The AtlanticThe American conventional wisdom about weight loss is simple: A calorie deficit is all that's required to drop excess pounds, and moderating future calorie ...
Weight Loss Tips: Ditch Protein Supplements, Try These Natural Sources Of Protein For Healthy Weight Loss And Muscle Gain  NDTV NewsProteins are important for weight loss and muscle gain. However, taking protein supplements from protein powders and protein shakes might not be the best ...
DietDemand Challenges Type 2 Diabetes Rates Via Individualized Weight Loss Assistance  GlobeNewswireBirmingham, AL, July 17, 2019 (GLOBE NEWSWIRE) -- Along with the overweight/obesity epidemic, instances of common health conditions are skyrocketing.
Weight loss: Eating one cup of THIS food a day could help shed pounds and lose weight fast  ExpressSLIMMERS can choose from a long list of diet plans to shed the pounds. Eating just one cup of this food a day has been proven to aid weight loss. So what is it?
Weight Loss story: I lost 30 kilos in 7 months. Here's how  Times of IndiaA lot of us make New Year resolutions and fail to stick to them. 22-year-old Raja Malik was an obese child but one New Year, he decided to get rid of all the ...
More U.S. Teenagers Are Trying to Lose Weight Than in Years Past. That May Be Reason for Concern  TIMEAlmost 40% of American teenagers ages 16-19 said they were trying to lose weight as of 2016, according to CDC data. That may be concerning.
Drink sugarcane juice every day to burn belly fat and boost your weight loss- health benefits of Ganne ka ras  Times NowPacked with essential nutrients such as dietary fibre, sugarcane juice is a great beverage to add to your weight loss diet. Here's how to make and use this ...
Weight loss: Here is how neem leaves can help you achieve your goal  TheHealthSiteNative to India, neem refers to something that is perfect, imperishable and complete. You must be knowing that eating neem leaves can give numerous health ...
Weight loss: Did you know sugarcane juice can help you lose weight?  Times of IndiaSugarcane juice contains natural sugar and is packed with proteins and carbohydrates.
Weight loss story: 'People don't believe me when I tell them I have two kids'  Times of IndiaPutting on weight is easier than losing it. We all know it. For 32-year-old Manisha, a professional, the problem got so bad that she stopped looking in the mirror.
From 440 pounds to 160: A Surprise woman's journey with weight loss  AZCentralApril Wood had always struggled with her weight. But now, she weighs 160 pounds and is in an online fitness competition.
DietDemand Weight Loss Reveals Best Diet Strategy for Fast Weight Loss  GlobeNewswireMontgomery, AL, July 16, 2019 (GLOBE NEWSWIRE) -- If you're looking to find the best diet for quick weight loss, there is no shortage of methods and conflicting ...
Here's how Papaya helps in losing weight  Times of IndiaPapaya is a fruit with innumerable benefits. This wonder fruit is a powerhouse of various enzymes, vitamins and minerals, which are required for the efficient ...
How to reduce belly fat in 1 week: Science reveals the 3 best tips for long-term weight loss  Times NowNot losing weight despite dieting and exercising? Follow these three simple weight loss tips that are backed by science if you want to get rid of that stubborn ...
Weight loss: How jumping rope can help you in losing weight  Times of IndiaIt is a full-body workout and quite effective to burn many calories in a short time.
Weight loss: This food helps burn belly fat and lose weight fast - how should you have it?  ExpressWEIGHT LOSS can be achieved in many ways.Some slimmers choose to cut food items from their diet while others opt for a more structured plan. Eating this ...
Ram Kapoor's weight loss transformation details: What is the 16-8 diet?  India TodayRam Kapoor is the latest actor to astound the world with his extreme body transformation. The 44-year-old credits his fat to fab journey to diet and workouts.
Weight Loss: What are diuretics, sources and how it can aid weight loss  PINKVILLAWeight watchers should be aware of fluid or water retention issue as the same could be the reason why the needle in the weighing machine is not budging.
Weight loss story: “I felt fatigued doing daily tasks”  Times of India27-year-old, Sachin Chavan was extremely exhausted the way he was leading his life. His being overweight made it difficult for him to do his daily cho.
How to have makhana for weight loss and 5 other health benefits  Times of IndiaMakhanas, also called fox nuts in English, make for one of the tastiest snacks. The best part about these puffed lotus seeds is that they are not just tasty but are ...
Opinion | Summer bodies do not require body transformation or weight loss  University of Pittsburgh The Pitt NewsSummer is not just the season for rising temperatures, family vacations and getting roped into buying lemonade from a little kid's lemonade stand. Summer can ...
Low-down on weight loss  Telangana TodayWeight, according to physics, is something which has density. Taking the present scenario into consideration, most people are worried about their weight and ...
Weight loss: Eddie Hall’s key cardio advice for getting 'fit as a butcher’s dog'  ExpressEDDIE HALL has one piece of advice to people wanting to lose weight and take fitness to the next level – coming in the form of an unlikely cardio exercise.
How about a weight-loss vacay?  Times of IndiaUntil now, the word 'holiday' would bring visuals of sipping a glass of expensive sparkling wine whilst gazing at pristine snow-covered mountains or reveling in ...
EastEnders' Lorraine Stanley reveals 12lb weight loss secrets  Mirror OnlineLorraine made some simple changes to her diet and it has had a dramatic effect leading to considerable weight loss.
The Best Diets for Weight Loss  LIVESTRONG.COMTrying to keep track of the latest-and-greatest "best" diet for weight loss would be a dizzying — and dangerous — undertaking: One week you'd be noshing like a ...
Weight loss mediates CV damage of fatty liver in diabetes  HealioPHILADELPHIA — Nonalcoholic fatty liver disease is an “unrecognized epidemic” among people with type 2 diabetes, according to a speaker at the Heart in ...
Phil Mickelson Fasted, Lost 15 Pounds, But Is This Good?  ForbesPhil Mickelson, seen here at the 3M Open at TPC Twin Cities on July 05, 2019, recently went through six days of consuming only water and a special coffee ...
BBC preps weight loss format, music docs  RealscreenUK pubcaster the BBC has ordered a new weight loss format along with two feature-length docs about seminal music movements. Lose Weight and Get Fit with ...
New ‘One Meal A Day’ diet promises weight loss – but experts warn extreme fasting could be dangerous  The SunWHAT if we said there was a super-simple way for you to lose weight? And what if we told you that it involved eating whatever you like with no calorie restriction?
Single mum's incredible 25kg weight loss thanks to Healthy Habit Fitness  Kidspot"For the first time in my adult life, I'm happy within my body. All I want is for my daughter to grow up seeing a happy healthy mum, I feel that is a reality now."
Weight loss: This guy lost 30 kilos in just 7 months by walking and running for an hour daily  Times of IndiaFrom eating only homemade food to devoting at least one hour to himself daily, his weight loss is an inspiration for many.
Fans Slam Alexis Bellino For Promoting Weight Loss Products  OK!Fans weren't too happy with Alexis Bellino after she promoted a line of weight loss products on Instagram Monday, July 15.
Alison Hammond opens up about weight loss and sends inspiring message to others  Birmingham LiveBirmingham TV presenter Alison Hammond has opened up about her incredible weight loss journey - and given a message of support to others who are also ...
Should you have milk on a weight loss plan?  Times of IndiaMilk is a great source of calcium and protein and is considered to be an essential part of a wholesome diet. But is milk good even when you are trying to lose ...
Weight loss: This one daily habit can help you lose weight!  Times of IndiaIf stress and anxiety make you more prone to gaining weight, guaranteed good peace of mind can help you shed kilos. According to experts, the real sec.
Weight Loss Tips: Here's how lemon can come to rescue for weight watchers  PINKVILLAWeight watchers can rejoice as there is one of the simplest and cheapest ways to lose weight. And the same is with the help of lemon. Yes, you read it right!
Man loses 6.7 stone in a year on this weight loss diet - what is it?  ExpressThe keto diet plan has helped this man lost a huge sum of weight. Taking to Reddit, the internet user showed off his impressive work. The Reddit user ...
Should Super be used for weight loss surgery?  6PRSome Aussies are raiding their Superannuation funds to pay for weight loss surgery, begging the question…. should this be allowed. Steve and Baz asked a ...
Drumsticks For Weight Loss: Prepare This Morning Tea And Lose Weight In No Time, Know Other Health Benefits  NDTV NewsMoringa tea can help you cut body fat quickly. Its dried powder can be used to prepare a morning tea. Read here to know how to use moringa tea for weight loss.
Kirstie Allsopp weight loss: How Celebrity Craft star lost two stone on this diet plan  ExpressKIRSTIE ALLSOPp, 47, is a TV presenter many will recognise from Location, Location, Location. She is currently presenting Celebrity Craft. The star lost two ...
Through my eyes: Weight loss surgery  Medical News TodayMy name is Jenny Marshall. This is the story of my lifelong struggle with obesity, and how weight loss surgery changed my life forever.
Phil Mickelson reveals drastic weight loss after shedding over a stone thanks to extreme six-day fast  The SunPHIL MICKELSON has revealed his drastic weight loss after shedding more than a stone in six days. And the 2013 Open champion admitted he felt so bad about ...
Lacto-Vegetarian Diet Pros And Cons: Safe For Weight Loss?  Medical DailyThe lacto-vegetarian, which is sometimes called as lactarian, is an increasingly famous diet plan followed by many. Known for both its flexibility and health ...
How did size six Kate Middleton achieve her tiny waist at Wimbledon - does she diet?  ExpressKate Middleton is renowned for a number of physical markers, her bouncing shiny hair, her height and her slim figure. Many have wondered the secret behind ...
Simon Cowell shows off incredible weight loss after making MAJOR lifestyle transformation  HELLO!America's Got Talent judge Simon Cowell has lost an incredible 20Ibs after making a huge lifestyle transformation, and showcased his trim figure.
Weight loss story: 'Now I can hold a plank for 4 minutes 30 seconds'  Times of IndiaWeight loss is no joke. Believe us when we say that healthy diet and regular workout are not all that you need to lose weight.
Chanelle Hayes shows off STAGGERING weight loss in fitted pink dress  HeartThe former Big Brother star showcases her slimmed down figure on social media as she glams up for a friend's wedding.
Seth Rogen Shows Off Weight Loss While Promoting ‘The Lion King’: Before & After Pics  Hollywood LifeSeth Rogen has been busy doing press for 'The Lion King,' and fans are still in awe of how great he looks after losing some weight and cleaning up his look!
Best supplements for weight loss: The plant-based supplement found to aid weight loss  ExpressBEST supplements for weight loss: The key to weight loss is eating a healthy diet and regular exercise, but some experts have also suggested taking ...
Weight loss: Ritualising a time of the day for exercise can help you maintain your lost weight  Times of IndiaBut a recent study suggests that people who religiously go to the gym at the same of the day are able to maintain their lost weight in a better way.
Coffee Diet Review: Does It Work for Weight Loss?  HealthlineThe coffee diet is claimed to help you lose weight quickly, but there are some concerns regarding its safety. This article reviews the coffee diet, including its ...
Kelly Brook shows off two-stone weight loss in sexy red dress  Mirror OnlineKelly Brook, 39, showed off her slimmer physique as she stepped out in London on Tuesday.
6 numbers that actually matter during weight loss  Times of IndiaThere isn't any doubt that keeping a track of your calorie intake is essential while trying to shed kilos, but they are not the only numbers that actu.
Weight loss: Is it possible to reduce only stomach fat?  Times of IndiaThis fat deposition in different areas makes the body look uneven, making people wish they could reduce fat from their trouble areas alone to make the.
5 smart ways to have an apple for weight loss  Times of IndiaFull of fiber, nutrients, and vitamins, apple is an excellent fruit for those trying to shed kilos.
Study Links Coffee to Weight Loss but Scientists Warn It Comes With a Cost  InverseAfter a study came out suggesting caffeine increases brown fat, which in turn burns energy that may help with weight loss, headlines claimed coffee could be the ...
How to lose weight without a gym: Intermittent fasting, cravings and cinnamon  Body and SoulLosing body fat is all about re-figuring our relationship with our bodies and how they work. And while many of us struggle with spare tires and love handles, the ...
Weight loss: Cut these 6 items from your shopping list  Times of IndiaHere are 6 food items we have on a day-to-day basis, which should be avoided at all cost when trying to shed kilo.
How to make a healthy weight loss meal for your family this weekend!  Times NowKidney beans are low in calories, high in fibre and protein, and very nutritious, which make them a great food for a weight loss diet.
Weight loss story: 'I was extremely scared of undergoing weight loss surgery!'  Times of IndiaLife can be extra cruel when you are overweight. Additionally, it also starts taking a toll on your life as you are not able to indulge in a lot of activities of your ...
Ram Kapoor's weight loss transformation – All you need to know about the 16:8 diet plan  Times NowRam Kapoor, the television actor, took to Instagram to share a picture of his weight loss transformation. He revealed that this was made possible by following a ...
Weight loss: How this working mom lost 10 kilos in 2 months  Times of IndiaFrom juggling between the two major roles of her life to the lack of support from her family, her weight loss quest is an outright inspiration for man.
Weight Loss Tips: Homemade raita recipes which will help you lose weight faster  PINKVILLAWeight Loss: Curd is one of the best foods to consume if you want to lose weight. Here are all the raitas you can make at home to lose weight easily.
We Asked an Expert If Jumping Rope Burns Belly Fat — Here's What They Said  POPSUGARExercise and diet can help you get rid of belly fat and body fat, in general, but you may be wondering what the best exercise to get rid of belly fat is. If.
Add flavour to your fitness journey with these weight loss foods  TheHealthSiteLosing weight is a tedious process. But you can now make it more interesting by adding these delicious weight loss foods to your daily diet. Everybody wants a ...
Weight loss: Does popcorn really make you fat?  Times of IndiaPopcorn is the tastiest snack, isn't it? But is it also a healthy one? This is that one dilemma which makes you put down that tub of popcorn, especially if you are ...
Could Coffee Be A Help in Weight Loss?  WebMDIt's the first research in humans to show that something like a cup of coffee can have a direct effect on the calorie-burning fuctions of brown fat, said the study ...
Thandolwethu talks detoxing, gives us an update on her weight loss journey  East Coast RadioThandolwethu has shared with us where she currently is at with her journey to looking and feeling like a million bucks. Thandolwethu came on air a few months ...
Weight Loss Tip of the Week: How to Use Coriander (Dhania) to Lose Weight (Watch Video)  LatestLYCoriander leaves are mostly garnished on gravies, vegetable dishes and various other foods as it enhances the flavour of the food. Coriander is a herb with ...
Poor sleep may hinder weight loss, study shows  Medical News TodayAccording to a recent study, people experiencing poor sleep may be less able to lose unwanted weight, even when taking part in a weight loss program.
Weight loss: Here are 5 healthy alternatives to unhealthy instant noodles  Times of IndiaWhen we think about comfort food, instant noodles are probably the first thing that comes to our mind. From helping you battle midnight hunger pangs to catering ...
Tom Kerridge to shed more weight after 12 stone loss transformation  Metro.co.ukCelebrity chef Tom Kerridge inspired many with his 12 stone loss transformation and now he's keen to shed the pounds again. At his heaviest, Kerridge weighed ...
Weight loss: Woman lost 9st for her wedding day - what diet did she use?  ExpressWhen it comes to losing weight, slimmers can choose from a range of diet plans. From going vegan like Simon Cowell - who has lost over a stone - to cutting out ...
Actor Ram Kapoor Shocks Fans with Drastic Weight Loss Pictures On Instagram  News18In the latest series of pictures posted on Instagram, Ram Kapoor looks fitter and leaner than ever. He is also sporting a salt and pepper hair and French beard.
Fenugreek is the $3 herb that could guarantee long term weight loss  Body and SoulWe know the deal, weight loss essentially boils down to the simple concept of eat less, move more. What we eat is important. A nutritious diet made up of ...
Can drinking water help you lose weight? How much you need to drink for weight loss - Daily Star  Daily StarDRINKING water may help you loose weight. Here we reveal how much you need to drink.
MEDICAL INSIGHTS: Exercise and weight loss | Features  Aiken StandardIf you are going to start an exercise program primarily to lose weight you might want to realize that most who have weight loss as a primary goal may become.
'RHOC': Briana Culberson Shows Off Her Dramatic Weight Loss  OK!Briana Culberson received several compliments after she showed off her dramatic weight loss on Instagram Sunday, July 14.
The proteins you need to eat to get a flat stomach  Times of IndiaAre you striving hard to get that flat stomach and are still unable to get the desired results? Worry not, we have some good news for you. Getting yourself in ...
I Was Addicted to the Weight-Loss Drug Phentermine for 15 Years: 'I’d Spiraled to a Dark Place'  Health.comOne woman opens up about her addiction struggle with the popular prescription weight-loss drug phentermine, and how she finally got sober after 15.
Weight Loss: Are you guilty of making these diet mistakes before 12 PM?  Times of IndiaA healthy start to the day begins right in the morning. Hence, what you eat is very important as it sets the course for the rest of the day. Skipping meals, eating ...
The Shepherd's diet: Biblically inspired keto alternative for weight loss  Body and SoulThank the Lord, we may have a new Keto. Well, that's what followers of The Shepherd's Diet are claiming. But is it just Keto dressed up in religious garb?
Weight Loss: Read how an embarrassing mall trip made this DJ lose 32 kilos in 6 months!  Times of IndiaAn unfortunate incident at the mall changed his life. Read the story to know more.
Weight loss: Can walking after dinner help you lose weight?  Times of IndiaIt is always advised to choose a workout that you enjoy, simply because that way it is easier for you to stick to it. Walking after meals is one such easy exercise, ...
Include dates in your diet for weight loss  Times of IndiaBoth diet and exercise are an unavoidable part of a weight loss journey. Missing out any of the two will not provide you desired weight loss result. But you have ...
Weight loss: The age when it becomes tough to lose weight  Times of IndiaExperts reveal that there is actually an age when it becomes difficult to shed kilos.
Keto diet: Nutritionist reveals the best foods to make the best of the weight loss plan  ExpressTHE KETO diet is a hugely popular weight loss plan that promises fast fat burning. The plan involves eating a low carb, high fat plan. So, what are the best foods ...
This Low Fat, Protein-Rich Quinoa Salad Fits Perfectly In Any Weight Loss Diet (Recipe Video)  NDTV FoodHeres a protein-rich quinoa salad recipe shared by famous YouTuber Manjula Jain on her YouTube channel Manjulas Kitchen. So go ahead and loosen the ...
Weight Loss Supplements Market Revenue 2019 : Creative Bioscience, Herbalife, Avon  Market ReportsIn-depth delineation of Global Weight Loss Supplements Market Status, Revenue, Analysis and Forecast 2019-2025 alongside explanations of value chain, ...
Drinking Water With Meals: Is It Healthy?  NDTV NewsYou might have often heard that is not the best idea to drink water or any other liquid for that matter, along with your meals or after your meals. Weight loss ...
Weight Loss Diet: Protein-Rich Snacks Under 100 Calories  NDTV NewsProtein keeps you full for longer with limited calorie intake. Protein consumed in a proper way can help you shed weight. Foods like eggs, almonds and cottage ...
Fruits that help in gaining weight naturally  Times of IndiaHere's how you can gain weight naturally by eating fruits.
10 yoga poses for weight loss  Times of IndiaYoga helps to relieve stress, which is one of the main causes of weight gain.
Royston Slimming World: Shauna Watson weight loss | Royston News  Royston CrowA super-slimmer from Royston has been awarded the title of Diamond Member of the Year after setting a dazzling example of long-term weight loss.
Weight loss and other benefits of having sattu  Times of IndiaSattu is no stranger to locals of UP, MP, Punjab and Bihar. Made from chana dal, sattu is a rich source of protein and is often referred to as poor ma.
'Sister Wives' Fans Can't Believe Christine Brown's Weight Loss in New Photo: 'What's the Secret?'  inTouch Weekly'Sister Wives' stars made note of Christine Brown's weight loss when she shared a new photo on Instagram featuring herself and her daughter Truely.
Weight Loss: Loading Up On These 5 Monsoon Fruits May Help Lose Weight  NDTV FoodAdd these monsoon fruits in your regular diet and see its impact on your weight loss diet yourself.
Keto Diet For Weight Loss: These Keto-Friendly Chicken Dumplings Are Completely Maida-Free  NDTV FoodMomos come in different varieties but their classic recipe includes maida that is used as its base. But wait, what if we say you can now make dumplings that are ...

How High-Carb Diet Plans Treat Carbohydrates

A number of popular diets are focused on carbohydrates. Some... Read More

Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat

Disclaimer: I am not a doctor; nor do I play... Read More

Have You Tried These Weight Loss Tips?

The following are weight loss tips that you can start... Read More

A Personal Trainers...Holidaze

Rules of day to day no longer apply as you... Read More

Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily

Everybody knows that 98% of dieters fail. But do you... Read More

WLS Patients Take Too Long to Order Food: What?s That About?

Families who dine out with their loved ones who've had... Read More

Preventing Overweight and Obesity ? Are You Responsible Enough?

Obesity is now assuming epidemic proportions. Worldwide there are over... Read More

Can Weight Loss Improve Your Health And Make You Feel Better?

Many people today are interested in weight loss and weight... Read More

Does A Quick Weight Loss Diet Really Work?

Only if you're trying to fool the scale on a... Read More

Court Overturns Ban

In December 2003, the FDA incorporated an ephedra ban making... Read More

Ancient Secret for Weight Loss

"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More

What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet

Many people (especially on the net) claim that you can... Read More

A Revolutionary Product Called Hoodia Part 2

The rediscovery of the wealth of the wonder drug Hoodia... Read More

Possible Pitfalls

There are as many reasons you've given yourself to eat... Read More

Atkins Diet in UK

The most recent shocking news related to Atkins diet UK... Read More

6 Everyday Tips For Losing Weight

1. Drink plenty of water. Our body needs a lot... Read More

After WLS: Goodbye Self-Loathing! Hello Self-Loving!

You won't believe what happened to me today!I was getting... Read More

The Right Diet Pill ? Where Do You Begin?

The right diet pill should be carefully considered when deciding... Read More

Fat Burning Secrets For Cardio Workouts

Lets face it, most of us live pretty busy lives... Read More

The Effect Of A Low Carb Diet On Your Insulin Level

The underlying principles of low carb diets are based on... Read More

Are You Ready To Lose Weight?

I know, I know. What a crazy question!Considering that we've... Read More

How Water Can Help You Lose Weight Fast

Here are the 4 things you need to know about... Read More

Welcome to the Middle Aged Diet

You are not a kid any more and becoming a... Read More

5 Amazing Diet Tips for Powerful Weightloss

Before you try starving yourself or turning to diet drugs... Read More

Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery

RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More