The 5 Keys To Finally Lose Fat Fast!

Losing fat in my opinion is not all that difficult. You need to possess 5 Strategies and apply all 5.

They are:

1. A Compelling Reason To Change

2. Proper Nutrition

3.Progressive Resistance Training

4. Moderate Aerobic Exercise

5.Consistency

5 Strategies For Fat Loss

1. A Reason To Change:

To make a successful body transformation, you must first and most importantly have a desire to change. And that desire must be fueled with a reason to change. This reason cannot be any old reason. It has to be the most Compelling Reason you ever had in your entire life.

Without this reason you won't be able to sustain your motivation to do the other four parts necessary to achieve a successful transformation. So what is your Compelling Reason to change? For some it is death of a loved one or wanting to live healthier so you can spend more time with loved ones.

For others it could be they are sick and tired of being sick and tired. Your doctor may be telling you to lose weight or go on blood pressure medication, or, worst yet, die-your choice. For each one of us it is different. I do know this; you must have a Compelling Reason to change period.

2. Proper Nutrition:

This is where 99% of us screw up. The worst part is there is so much misinformation and hype out there, nobody really knows what proper nutrition or eating right really is. Most people think to lose weight they must stop eating altogether.

Thinking this way is totally wrong, since this will slow down our metabolisms. Precisely what we don't want. Another way people think they're eating right is having fruit & coffee for breakfast, a salad for lunch, and a bowl of pasta for dinner.

Nope, that's not the answer either. So the question is what is proper nutrition? Ok in a nutshell, my idea of proper nutrition is 4 to 5 portion controlled balanced meals about every 3 hours throughout the day.

3. Progressive Resistance Training :

SPECIAL NOTE FOR WOMEN Please, DO NOT be afraid of weight training. You WILL NOT turn into the Hulk I promise. The objective or goal is to build lean muscle on our bodies. For women out there I love to call it lean SEXY muscle, because when you replace the fat on your bodies with lean sexy muscle look out!

You will turn your body into a lean & toned sexy fat burning machine! So weight training will be the same for you as it is for the men. Ok, enough said on that. I have to include the guys now. Building lean muscle will boost metabolism and that is what we want to achieve.

In fact, you'll even start burning more calories even while you rest. I'll let you in on a little known secret: you need lean muscle because that is where fat is burned! The more lean muscle you have the more fat you burn. That's what we're trying to accomplish with weight training.

In order to build lean muscle we must get stronger every workout. Let me repeat that. In order to build lean muscle (lean sexy muscle for women) we must get stronger every workout. That's what we call progressive striving to get just a little stronger each time.

4. Moderate Aerobic Exercise:

Moderate does not mean one hour and forty-five minutes, nor does it mean two hours. Moderate means anywhere between 18 to 25 minutes 3 times per week. That's it! Ok you can get up off the floor now. I know, I know, you're probably saying this guy Bill has lost it! 18 to 25 minutes?!?!

Ok, ok wait a minute. Let me ask you a question. For those of you who are presently doing aerobic exercise for one hour or longer, are you happy with your results? If you said No try 18 to 25 minutes 3 times per week you'll be amazed!

Aerobic exercise can be as simple as walking at a brisk pace, jumping rope, stationary bicycle, treadmill, stair stepper, etc. The bottom line is you have to find an aerobic exercise you enjoy, or you will end up not doing it on a consistent basis.

5. CONSISTENCY!!!: You must be consistent in following the strategies for:

* Proper Nutrition

* Progressive Resistance Training

* Moderate Aerobic Exercise

Consistency will result in successful Body Transformation!

If you take the time and put forth the effort, but don't do it consistently, then your results will be minimal. You can't expect to do all three strategies for one week then stop for a week then start for two more weeks then stop for another week.

I can't stress this enough, you must be consistent on all the action strategies: Proper Nutrition, Progressive Resistance Training and Moderate Aerobic Exercise. Consistency is the glue that holds everything together.

Typical Workout

A Typical weeks workout (less than two total hours per week!)

Pick any 5 days.

Since I have a wife and Kids I like to have my weekends free.

So I break it down like this:

Monday: 18 minutes stationary bicycle

Tuesday: weight resistance training 15 minutes

Wednesday: 18 minutes stationary bicycle

Thursday: 18 minutes stair stepper

Friday: weight resistance training 15 minutes

Something like this is all you need to transform your body, of course you have to add in there Proper Nutrition!!!

I hope this helps a lot of you out there searching for answers.

For those that are interested you can go to my transformations page to see what is possible:

http://www.bare-minimum-training.com/billbelfertstransformations.html

Click here Now!

Copyright ©2002-2005. Bill Belfert, Member Bare Minimum Training LLC. All rights reserved. No liability is assumed by Bare Minimum Training LLC., Nor the author for any information contained herein. This text does not provide medical advice. Specific medical advice should be obtained from a doctor. Bare Minimum Training LLC. advises all to consult a physician before you begin any new nutrition, exercise, or dietary supplement program.

Bill Belfert, THE World's #1 No-B.S. Body Transformation Specialist, Shows Busy People How To Get EXTRAORDINARY Results FAST With His Breakthrough Weight Training Program & Total Fitness System By Only Going To The Gym Twice Per Week For 20 Minutes Or Less! AND, What's More, You Only Need Moderate Cardio 3 Times Per Week For Only 18 Minutes!

http://www.Bare-Minimum-Training.com

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

NBCNews.com

How to lose weight with the 'Two Treat Rule'
NBCNews.com
Instead, use your two treats a week as an excuse to get out of the house and grab a bite with family and friends. Keep it to one serving size: Don't use your two treats a week as an excuse to overindulge, especially if you are trying to lose weight ...


GlobeNewswire (press release)

Lose Weight Fast With Brian Flatt's New 3 Week Weight Loss Diet Program
GlobeNewswire (press release)
The new weight loss program, which is called “The 3 Week Diet,” was developed by Brian Flatt, an experienced nutritionist and personal trainer from Southern California. He says he created the program as a solution “to all of those 'mainstream' diet ...
Lose Weight Fast With Brian Flatt's New 3 Week Weight Loss Diet ...Markets Insider

all 4 news articles »

Harvard Health

Weight loss and exercise may ease atrial fibrillation
Harvard Health
The weight-loss interventions featured low-calorie diets and moderate exercise, which were linked to fewer and shorter bouts of afib. The improvements were more pronounced among people who lost at least 10% of their weight. The exercise studies ...

and more »

Study of 10000 Patients Shows How to Maintain Weight Loss
Pharmacy Times
One of the best strategies to accomplish any goal is to find a mentor, see what they did that allowed them to achieve the goal, and mimic their strategy. What better source than a collective review of more than 10,000 people who had the same goal: lose ...


Revelist (blog)

This blogger's 'weight loss' list epically roasts the pressure to get summer-ready
Revelist (blog)
It's the time of year when just about everyone is talking about fitness and nutrition to get "summer ready," despite the fact that the "bikini body" is a completely made up construct. That's why body positive blogger Allison Kimmey created a "weight ...


Everyday Health, Inc. (blog)

Study Offers Promise for Long-Term Weight Loss on the Ketogenic Diet
Everyday Health, Inc. (blog)
April 19, 2018. Can you really lose weight quickly and keep it off? Experts have long believed it's impossible, but a recent study out of Spain suggests that a version of the ketogenic diet may do just that. In a small study, published in February 2018 ...


Women's Health

Chrissy Metz's Weight-Loss Story Is Just As Emotional As Kate's On 'This Is Us'
Women's Health
Chrissy told People in 2017 that she was a size 12 when she first began acting—but she dropped 50 pounds at the recommendation of her manager before moving to L.A. She became depressed when the acting jobs weren't coming and was “eating my feelings ...


NBCNews.com

I'm doing everything right, but I'm still not losing weight. What's going on?
NBCNews.com
Knowing that eating too many calories likely led to your unwanted weight gain, it may seem like a good idea to cut back — been there, done that — but you should think again. “Very-low-calorie diets may create a quick initial weight loss, but when ...


News-Medical.net

Study shows clinical benefit and monetary gains of weight-loss surgery
News-Medical.net
A new BJS (British Journal of Surgery) study indicates that weight-loss surgery is cost-effective over 10 years and can save healthcare systems money over a lifetime. Researchers used a decision-analytic model to come to their conclusion. Weight-loss ...


Fox 32 Chicago

Emory doctors freeze 'hunger' nerve for weight loss - Story | WFLD
Fox 32 Chicago
Melissa Donovan, an Emory Johns Creek nurse and single mother of two, used to feel like the queen of the yo-yo diet. She'd go on a diet, make some progress, then regain the weight.

and more »
Google News

Focus: A Weight Loss Strategy

I just finished working my quads on a weight machine.... Read More

The Thermogenic Fat Burner

The term 'thermogenic' refers to a group of drugs or... Read More

Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health

People always ask me " how it is that your... Read More

Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors

Oh, no . . . You suddenly realize that you... Read More

Taking Control of Your Subconscious for Permanent Weight Loss

From the moment of birth your first emotional experiences establish... Read More

Cleansing the Body for a Detox Weight Loss!

Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More

Drinking Green Tea May Help You Lose Weight

Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More

A Before and After Look at Tummy Tucks

If you have a protruding abdomen, loose skin as a... Read More

Five Reasons NOT To Lose Weight

We are inundated by exhortations to lose weight - from... Read More

Understand the Science of Obesity And Youre On Your Way To Conquer It

Many people think obesity means that a person is overweight,... Read More

An Introduction to Gastric Bypass Surgery

Obesity, once seen as akin to laziness and overeating, is... Read More

How to Lose Weight While Gardening

Have you ever dreaded the idea of pulling weeds, planting... Read More

Making the Food Pyramid Work After Weight Loss Surgery

A "normal-tummy" looks at the food pyramid from the bottom... Read More

Weight Loss Tips: Get Effective Weight Loss Tips!

Looking for Diet Programs on net is like looking for... Read More

Why Weight Loss Products Dont Work

Did you know that less than 2% of dieters lose... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a... Read More

Not One Ounce -- Candy At Your House

Here come the candy canes. In our house, Santa always... Read More

Thirty Hints & Tips to Achievable Weight Loss

Here are some everyday, helpful hints to get you started,... Read More

Diets Dont Work

Any doctor worth their salt will tell you diets don't... Read More

Gastric Bypass Surgery Alternative

I am considering Gastric bypass surgery because I am overweight,... Read More

Successful Weight-loss Pointers

Well we're at it again, trying to honor our promise... Read More

High Carb & Low Carb Diets: How To Avoid The Dangers

There's a two hundred year history of people prescribing both... Read More

5 Tips To Losing Weight With Convenience Food

While it would be ideal to make all of our... Read More

Close Kept Secrets to Weight Loss Lesson #11

You are the GREATEST, aren't you? You are focusing on... Read More

Weight Loss Story -- What Did I Do Wrong?

Two basic approaches to losing weight; one approach is correct... Read More