Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
The 5 Keys To Finally Lose Fat Fast! > NetSparsh - Viral Content you Love & Share

The 5 Keys To Finally Lose Fat Fast!

Losing fat in my opinion is not all that difficult. You need to possess 5 Strategies and apply all 5.

They are:

1. A Compelling Reason To Change

2. Proper Nutrition

3.Progressive Resistance Training

4. Moderate Aerobic Exercise

5.Consistency

5 Strategies For Fat Loss

1. A Reason To Change:

To make a successful body transformation, you must first and most importantly have a desire to change. And that desire must be fueled with a reason to change. This reason cannot be any old reason. It has to be the most Compelling Reason you ever had in your entire life.

Without this reason you won't be able to sustain your motivation to do the other four parts necessary to achieve a successful transformation. So what is your Compelling Reason to change? For some it is death of a loved one or wanting to live healthier so you can spend more time with loved ones.

For others it could be they are sick and tired of being sick and tired. Your doctor may be telling you to lose weight or go on blood pressure medication, or, worst yet, die-your choice. For each one of us it is different. I do know this; you must have a Compelling Reason to change period.

2. Proper Nutrition:

This is where 99% of us screw up. The worst part is there is so much misinformation and hype out there, nobody really knows what proper nutrition or eating right really is. Most people think to lose weight they must stop eating altogether.

Thinking this way is totally wrong, since this will slow down our metabolisms. Precisely what we don't want. Another way people think they're eating right is having fruit & coffee for breakfast, a salad for lunch, and a bowl of pasta for dinner.

Nope, that's not the answer either. So the question is what is proper nutrition? Ok in a nutshell, my idea of proper nutrition is 4 to 5 portion controlled balanced meals about every 3 hours throughout the day.

3. Progressive Resistance Training :

SPECIAL NOTE FOR WOMEN Please, DO NOT be afraid of weight training. You WILL NOT turn into the Hulk I promise. The objective or goal is to build lean muscle on our bodies. For women out there I love to call it lean SEXY muscle, because when you replace the fat on your bodies with lean sexy muscle look out!

You will turn your body into a lean & toned sexy fat burning machine! So weight training will be the same for you as it is for the men. Ok, enough said on that. I have to include the guys now. Building lean muscle will boost metabolism and that is what we want to achieve.

In fact, you'll even start burning more calories even while you rest. I'll let you in on a little known secret: you need lean muscle because that is where fat is burned! The more lean muscle you have the more fat you burn. That's what we're trying to accomplish with weight training.

In order to build lean muscle we must get stronger every workout. Let me repeat that. In order to build lean muscle (lean sexy muscle for women) we must get stronger every workout. That's what we call progressive striving to get just a little stronger each time.

4. Moderate Aerobic Exercise:

Moderate does not mean one hour and forty-five minutes, nor does it mean two hours. Moderate means anywhere between 18 to 25 minutes 3 times per week. That's it! Ok you can get up off the floor now. I know, I know, you're probably saying this guy Bill has lost it! 18 to 25 minutes?!?!

Ok, ok wait a minute. Let me ask you a question. For those of you who are presently doing aerobic exercise for one hour or longer, are you happy with your results? If you said No try 18 to 25 minutes 3 times per week you'll be amazed!

Aerobic exercise can be as simple as walking at a brisk pace, jumping rope, stationary bicycle, treadmill, stair stepper, etc. The bottom line is you have to find an aerobic exercise you enjoy, or you will end up not doing it on a consistent basis.

5. CONSISTENCY!!!: You must be consistent in following the strategies for:

* Proper Nutrition

* Progressive Resistance Training

* Moderate Aerobic Exercise

Consistency will result in successful Body Transformation!

If you take the time and put forth the effort, but don't do it consistently, then your results will be minimal. You can't expect to do all three strategies for one week then stop for a week then start for two more weeks then stop for another week.

I can't stress this enough, you must be consistent on all the action strategies: Proper Nutrition, Progressive Resistance Training and Moderate Aerobic Exercise. Consistency is the glue that holds everything together.

Typical Workout

A Typical weeks workout (less than two total hours per week!)

Pick any 5 days.

Since I have a wife and Kids I like to have my weekends free.

So I break it down like this:

Monday: 18 minutes stationary bicycle

Tuesday: weight resistance training 15 minutes

Wednesday: 18 minutes stationary bicycle

Thursday: 18 minutes stair stepper

Friday: weight resistance training 15 minutes

Something like this is all you need to transform your body, of course you have to add in there Proper Nutrition!!!

I hope this helps a lot of you out there searching for answers.

For those that are interested you can go to my transformations page to see what is possible:

http://www.bare-minimum-training.com/billbelfertstransformations.html

Click here Now!

Copyright ©2002-2005. Bill Belfert, Member Bare Minimum Training LLC. All rights reserved. No liability is assumed by Bare Minimum Training LLC., Nor the author for any information contained herein. This text does not provide medical advice. Specific medical advice should be obtained from a doctor. Bare Minimum Training LLC. advises all to consult a physician before you begin any new nutrition, exercise, or dietary supplement program.

Bill Belfert, THE World's #1 No-B.S. Body Transformation Specialist, Shows Busy People How To Get EXTRAORDINARY Results FAST With His Breakthrough Weight Training Program & Total Fitness System By Only Going To The Gym Twice Per Week For 20 Minutes Or Less! AND, What's More, You Only Need Moderate Cardio 3 Times Per Week For Only 18 Minutes!

http://www.Bare-Minimum-Training.com

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Women's Health

Khloe Kardashian Says She's Already Lost 33 Pounds Since Giving Birth To True
Women's Health
Khloe Kardashian revealed on her app that she's lost 33 pounds since giving birth to her daughter True just three months ago. Khloe, 34, said she was shocked to learn that she had lost that much weight that quickly. The reality TV star credits her ...
Khloe Kardashian Debuts 33-Pound Weight Loss During Lunch Date With Tristan ThompsonEntertainment Tonight
Khloe Kardashian Reveals 33-Pound Weight Loss Three Months After Giving BirthE! Online
Khloe Kardashian Reveals Massive Weight Loss Since Giving BirthHotNewHipHop
Daily Mail -Khloé
all 200 news articles »

WWLTV.com

Paramedic saves own life by having weight-loss surgery
WWLTV.com
When a local woman was 37 years old, she decided to quit her office job and follow her dream, saving lives, but 10 years later, she knew it was now time to quit the lifestyle that was slowly taking her own life, and hindering her on the job. If you've ...


DietDemand Explains Why Weight Loss Is Crucial To Disease Management And Remission
GlobeNewswire (press release)
Charleston, WV, July 19, 2018 (GLOBE NEWSWIRE) -- Losing weight is instrumental in improving or even reversing many common health conditions such as, heart disease, inflammation, high cholesterol, high blood pressure, and type 2 diabetes among ...

and more »

PYMNTS.com

Noom's New Approach To Solving The Obesity Epidemic
PYMNTS.com
Despite the fact that Americans spend over $60 billion per year trying to lose weight in the U.S., obesity in the United States has reached epidemic levels. According to a late 2017 report by the Centers for Disease Control and Prevention, almost 40 ...


Fall River Herald News

Fall River doctor to discuss his weight loss success on Today Show
Fall River Herald News
City native and Southcoast Health family physician Dr. Kevin Gendreau, a man who was inspired by his patients and his dying sister to lose 125 pounds, will share his story on the “Today Show” on Tuesday. FALL RIVER – City native and Southcoast Health ...


POPSUGAR

These Are the Worst Drinks For Weight Loss, According to Dietitians
POPSUGAR
When it comes to losing weight, diet plays a key role: you should load up on whole, nutrient-dense food such as leafy greens, non-starchy vegetables, whole grains, and lean proteins. You should also eat at a calorie deficit if you want the number on ...


menshealth.com

This Guy Lost 130 Pounds in a Year. Here's How He Did It.
menshealth.com
As for what he's doing now to maintain his weight loss, Storey said he's stuck to his job — ensuring he hits 20,000 steps a day at work — and has added in running a few times a week. (Want to add running to your workout mix? Here's a beginner's guide ...


Newsweek

The Delboeuf Illusion: Common Weight Loss Trick Debunked in Study
Newsweek
Eat off a small plate to trick your brain into feeling full—it's a common weight loss tip espoused by so-called diet and fitness experts online. But it's probably false, according to research. The study examines a phenomenon known as the Delboeuf ...


INSIDER

5 high-calorie foods that may actually help you lose weight
INSIDER
For much of the 20th century, low-calorie and low-fat diets were touted as the best method for weight loss. But in reality, counting calories isn't always the best way to lose weight. According to the Independent, many foods marketed as low-calorie can ...


Express.co.uk

Johnny Vegas weight loss: Comedian shows off shocking weight loss and reveals diet secret
Express.co.uk
Johnny Vegas, 47, has forged a long and successful career due to his larger than life personality and persona. Taking to Twitter this week he impressed fans by showing off his impressive weight loss. The 47-year-old posted two images to his account, ...
PIC: Comedian Johnny Vegas shows off incredible weight loss transformationBuzz.ie

all 2 news articles »
Google News

Free Tips on Losing Weight

Here are a few free tips on losing weight that... Read More

Exercise Resistant Fat Removed with Liposuction

Liposuction works best with people who are a normal weight... Read More

Gastric Bypass Friendly Eating: Cantaloupe and Melons

Many gastric bypass patients report melon to be one of... Read More

A New Diet -- Bowel Cleansing for Weight Loss

An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More

How to Do the Atkins Diet Right?

Let me tell you something - if you are doing... Read More

The Secret to Reaching Your Ideal Weight

There are many books and internet articles written about weight... Read More

Fire Your Diet

*Do you truly believe that not eating or cutting back... Read More

The Diet Demons

As the dieting phenomenon grows, with a new "diet guru"... Read More

LA Weight Loss Secrets ? High Profile Personal Trainer Shares the Magic Formula!

In the early nineties I had the opportunity to work... Read More

Are Your Nutrition Habits Robbing You from the Body You Desire?

What if by making a few small changes in your... Read More

Weight Loss Through the Right Natural Food

At its most basic, dieting is about burning more calories... Read More

Why Breakfast is Good for You

Ok... If you are reading this is because you do... Read More

Diet Pills and Consumer Fraud

Diet pills have met with many different fates, and come... Read More

The College Student?s Guide for EASY WEIGHT LOSS!

Weight loss is a hot topic among college students today,... Read More

Close Kept Secrets to Weight Loss Lesson #4

How's the practicing going? Are you spending time each day... Read More

The French Fry: Weapon of Mass Destruction?

Americans have their French fries, the British have their chips,... Read More

How Green Tea Can Help You To Lose Weight

Green tea has been highly valued in Asia for centuries... Read More

How To Be A Big Fat Loser In 2005

Now that the temptations of the Holiday season have passed... Read More

8 Ways to Rev up Your Metabolism

Yes it's true- and so unfair. As we get older... Read More

Your Words Affect Your Weight Loss - Stop the Struggle

Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More

Gastric Bypass Surgery, an Overview

With the number of people suffering from obesity rising so... Read More

After WLS: Goodbye Self-Loathing! Hello Self-Loving!

You won't believe what happened to me today!I was getting... Read More

7 Weight Control Habits

Here are 7 simple habits that can help anyone enjoy... Read More

Liberate Your Set Esteem and Lose Weight

Are you a 'look-and-lose' dieter? Have you studied every diet... Read More

Obesity Prevention Must Begin at Home

Not losing weight but gaining it is why we are... Read More