Resolve + Enthusiasm = Power

Think for a moment about the highest mountain you ever climbed, the deepest valley you ever crossed, or the longest river you ever had to swim. Perhaps it was healing a relationship with an estranged loved one, closing a big deal at work, overcoming an addiction, surviving an illness, succeeding against the odds or making what seemed like an impossible dream come true. I imagine that there were moments in the process when you felt weak, became convinced you could go no further, and wanted to turn back and give up.

A few years ago I decided to walk in an 18-mile marathon. At about the 10-milke mark, I hit the proverbial wall. Every muscle in my body ached, and I hurt in places that doctor's don't even have names for. I was tempted to sit down in the middle of the road and ask the medics to carry me away on a stretcher. I thought there was no way I could make it to the finish line. But I didn't give in to my negative thoughts. What kept me going? How was I able to summon the strength I needed to forge ahead? I focused my mind on how good I was going to feel when I finished what I started. And I reflected on the other times in my life when I thought I had reached the end of my rope, only to find the strength to "tie a knot" and move on. I finished the marathon ? and the experience of almost giving up taught me that the deeper we have to reach inside ourselves to succeed, the greater our sense of accomplishment.

Losing weight or living a healthy life is not easy. It may very well be the hardest thing you ever attempt to do. And it may require you to bring for every ounce of your inner strength and personal power. The same wall we encounter during other challenges in life will invariably rear its ugly head in our journey to lose or manage our weight. There will be days when it will seem as if the universe is conspiring to ensure our failure, to force us to give up on the goals we set in January by throwing cold water on our enthusiasm.

But don't fall into the enticing trap of negativity. You have the capacity to face the invariable challenges that lie ahead. You have the strength to endure setbacks and disappointments. You have the energy to persevere. You have succeeded in other areas of your life, and you can reach the goal you have set to live a healthier life.

Jackie Stanley is the creator of a series of personal wellness and weight loss journals titled "Lettuce Is Not Enough." She can be reached at 336.854.8667 or at [email protected].

In The News:

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Weight gain: This guy went from 45 to 73 kilos! Know his diet plan and workout  Times of IndiaNavneet's journey from being a skinny guy who weighed a mere 45 kilos to a sculpted man who weighs a healthy 73 kilos, serves as a motivation for all.
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Milk diet for weight loss (with 3-week diet plan)  Times of IndiaIf you love milk, there is some good news for you. There actually exists a diet plan that is called the Milk diet wherein you can have lots of milk, all through the day ...
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Weight loss unit 'could reduce stigma'  BBC NewsGastric band patient hopes dedicated weight loss surgery gets green light in Northern Ireland.
MSCI EM rejig: India’s weight loss could result in $700-m outflows  Economic TimesET Intelligence Group: The weight of Indian equities may be trimmed by 28-33 basis points from 8.9 per cent in the MSCI Emerging Markets index, a benchmark ...
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Follow these restaurant rules when trying for weight loss  Times of IndiaThere is no secret that most restaurant meals lack essential nutrients and contain a lot of calories, which can sabotage your entire weight loss plan.
Gwendoline Christie weight loss: Game of Thrones' Brienne of Tarth did this to slim down  ExpressGWENDOLYN CHRISTIE, 40, is well-known for starring as Brienne of Tarth in the fantasy show Game of Thrones. As well as working hard on her acting career, ...
Weight Loss Strategies to Help You Hit Your Goal  centraljersey.comLearn weight loss Strategies with Coach Kal of Motivate One Fitness. In this exciting seminar at the Woodbridge Main Library on Monday, May 20 at 7:00 PM ...
Tandoori chicken for weight loss? Myth or fact  Times of IndiaChicken is a pure and rich source of protein, which is great for losing weight.
Endoscopic Sleeve Gastroplasty Leads to Sustained Weight Loss  Consultant360Findings from a new study presented at Digestive Disease Week (DDW) 2019 show that endoscopic sleeve gastroplasty (ESG) can lead to significant long-term ...
New Book Aims to Decode the 'Magic Weight-Loss Pill'  News18It's easy to wait for a magic weight-loss pill as many online advertisements tend to promise customers than to alter your lifestyle to incorporate effort, dedication ...
Weight Loss and Weight Management Product Market Business Overview and Future Scope from 2019-2025  Market Talk NewsThe emerging technology in global Weight Loss and Weight Management Product market can be depicted in this report with forecast 2019-2025. Facets which ...
Weight loss: “I was not able to fit into the biggest T-shirt at a Holi event in my office!”  Times of IndiaIt was an epiphany during an office event that pushed 27-year-old Shishir to lose weight. Being overweight since his childhood, he did try several diets and ...
6 easy tricks to accelerate your weight loss  Times of IndiaLosing weight is not easy at all, it requires a lot of hard work and patience. It goes without saying that a sustainable weight loss is a combination of a healthy diet ...
Weighing In on Weight-loss Surgery for Teens to Improve Type 2 diabetes; Health Outcomes  dLife.comNew results from an NIH-funded study finds that teens who had gastric bypass surgery were significantly more likely to have remission of both Type 2 diabetes ...
Weight loss 'grants' program fails to pay up after participants shed pounds  CBC NewsSome Canadians who responded to national TV and radio ads that promised to pay people to lose weight say when it came time to deliver, the so-called Weight ...
Jillian Michaels Says These Are the 3 Biggest Weight Loss Mistakes  Cooking LightThe Biggest Loser's former trainer has helped plenty of people drop excess weight. Here's what she says keeps some from success.
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Weight loss: Why you should eat the same breakfast every day!  Times of IndiaFor an ideal and effective weight loss diet, it is crucial that you eat right food groups, eat on time and eat the same meal at breakfast!
Should you chew gum to lose weight?  CNNChewing gum won't magically help you shed pounds. Chewing certainly doesn't burn many calories, and it won't undo the calories you just packed away from a ...
Deepika Singh on the pressure of losing weight post pregnancy: 'Weight loss is not my motto, good health is'  Times NowIn an exclusive interview with ZoomTV, Deepika Singh opens up about making her comeback on television with Kawach 2 and losing weight post pregnancy.
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Wisconsin to cover weight-loss surgery for state workers  Madison.comWisconsin will cover weight-loss surgery for state employees who qualify, joining most states in providing such coverage, the board overseeing state worker ...

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