Holidaze

It's the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there'll be no activity. I try to see it as winding down to catch up with where our lives have gone in the past 6 months. A semiannual sharing and reflection with family. An enchanted time when reality is lived through a rose tinted holidaze.

Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating. You can't leave the table the conversation is too good. The holiday food keeps coming. I fall back into the silken warmth of family stories and recollections of past years.

I generally eat until I am sated but now? its quest for space, I must keep up, I can't be that? "I don't eat that wimp". I can't spoil this mood and bring everyone down to reality! Somehow I manage to find space for that piece of dark nutty chocolate beckoning me to come home to my pallette, where it would receive all the comfort love and warmth I need to express in this state of holiday bliss. I have now surrendered?.. The conversation wonders back to a particular chocolate that sister in law is passionate about and as she unfolds its mysteries you must taste and discover. This is no time for excuses.

Feeling good. Eyes wonder out to the blanket of snow and everything feels safe and warm. The last place I would want to go is out into the cold ('reality' I think). All is swell until that transition day when you walk back into the doors of your own home?. if you can fit.

All the good times, and intoxication are fading into never ever land. I look at myself in the mirror and think

"I did my duty". Then dreamily go into a fond reverie?.until I try on those tight jeans!!! It's time to take action, I feel passionate again, my workouts are inspired. I'm like Rocky Balboa. Underdog to champion. As long as I try my best I am guaranteed results, I can only get better from here. It's back to clean living and motorvation.

More than anything I think it's the transitions that are harder than anything. Resisting the surrendering to the holidaze, then resisting leaving them. And it's exactly this change that fuels the fire within. Change, is like a breath of fresh air. The air causes a conflagration, of fire for inspiration.

DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...

Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE. http://www.vitalsignsfitness.com email [email protected] call 212-677-3185 Get Free Fitness Tips, Strategies and Secrets from a recognized expert at my web site: http://www.Vitalsignsfitness.com

In The News:

Weight Loss story: I lost 30 kilos in 7 months. Here's how  Times of IndiaA lot of us make New Year resolutions and fail to stick to them. 22-year-old Raja Malik was an obese child but one New Year, he decided to get rid of all the ...
Weight loss: Did you know sugarcane juice can help you lose weight?  Times of IndiaSugarcane juice contains natural sugar and is packed with proteins and carbohydrates.
DietDemand Weight Loss Reveals Best Diet Strategy for Fast Weight Loss  GlobeNewswireMontgomery, AL, July 16, 2019 (GLOBE NEWSWIRE) -- If you're looking to find the best diet for quick weight loss, there is no shortage of methods and conflicting ...
Weight loss: This food helps burn belly fat and lose weight fast - how should you have it?  ExpressWEIGHT LOSS can be achieved in many ways.Some slimmers choose to cut food items from their diet while others opt for a more structured plan. Eating this ...
Weight Loss Tips: Ditch Protein Supplements, Try These Natural Sources Of Protein For Healthy Weight Loss And Muscle Gain  NDTV NewsProteins are important for weight loss and muscle gain. However, taking protein supplements from protein powders and protein shakes might not be the best ...
Weight loss story: 'People don't believe me when I tell them I have two kids'  Times of IndiaPutting on weight is easier than losing it. We all know it. For 32-year-old Manisha, a professional, the problem got so bad that she stopped looking in the mirror.
Weight loss: How jumping rope can help you in losing weight  Times of IndiaIt is a full-body workout and quite effective to burn many calories in a short time.
Man loses 6.7 stone in a year on this weight loss diet - what is it?  ExpressThe keto diet plan has helped this man lost a huge sum of weight. Taking to Reddit, the internet user showed off his impressive work. The Reddit user ...
How to have makhana for weight loss and 5 other health benefits  Times of IndiaMakhanas, also called fox nuts in Hindi, make for one of the tastiest snacks. The best part about these puffed lotus seeds is that they are not just tasty but are ...
Weight loss story: “I felt fatigued doing daily tasks”  Times of India27-year-old, Sachin Chavan was extremely exhausted the way he was leading his life. His being overweight made it difficult for him to do his daily cho.
Ram Kapoor's weight loss transformation details: What is the 16-8 diet?  India TodayRam Kapoor is the latest actor to astound the world with his extreme body transformation. The 44-year-old credits his fat to fab journey to diet and workouts.
Charity Lost 87 Pounds With This Popular Fitness App — Here's How She Did It  POPSUGARFeeling like you can't live the life you want can sometimes be all you need to make a change. Charity Nelms realized this after her job as a flight attendant.
How to lose belly fat in 1 week: Science reveals the 3 best tips for weight loss  Times NowNot losing weight despite dieting and exercising? Follow these three simple weight loss tips that are backed by science if you want to get rid of that stubborn ...
Kirstie Allsopp weight loss: How Celebrity Craft star lost two stone on this diet plan  ExpressKIRSTIE ALLSOPp, 47, is a TV presenter many will recognise from Location, Location, Location. She is currently presenting Celebrity Craft. The star lost two ...
New ‘One Meal A Day’ diet promises weight loss – but experts warn extreme fasting could be dangerous  The SunWHAT if we said there was a super-simple way for you to lose weight? And what if we told you that it involved eating whatever you like with no calorie restriction?
Phil Mickelson reveals drastic weight loss after shedding over a stone thanks to extreme six-day fast  The SunPHIL MICKELSON has revealed his drastic weight loss after shedding more than a stone in six days. And the 2013 Open champion admitted he felt so bad about ...
Seth Rogen Shows Off Weight Loss While Promoting ‘The Lion King’: Before & After Pics  Hollywood LifeSeth Rogen has been busy doing press for 'The Lion King,' and fans are still in awe of how great he looks after losing some weight and cleaning up his look!
Weight loss: Can you lose weight in a Sauna?  Times of IndiaSaunas are one of the most popular therapies that have been used since ancient times across the globe. All you do in a sauna is sit and let your body sweat.
Why Coffee Is The New Wellness Ritual Proven To Help Weight Loss  SporteluxeWhen it comes to shifting stubborn weight, we've often got the fitness routine and meal prep down pat, but what about the less obvious wellness rituals… like a ...
Weight Loss Tips: Homemade raita recipes which will help you lose weight faster  PINKVILLAWeight Loss: Curd is one of the best foods to consume if you want to lose weight. Here are all the raitas you can make at home to lose weight easily.
Weight loss prior to bariatric surgery carries risks  Tribune-ReviewRequiring prospective bariatric surgery patients to lose weight before they can undergo the procedure may not be necessary or safe, University of Pennsylvania ...
Weight loss: This is the worst time of day to eat carbohydrates - it may surprise you  ExpressWEIGHT loss efforts can begin first thing in the morning with breakfast. However it's important to be savvy with food choices throughout the day to optimise your ...
Weight loss: This guy lost 30 kilos in just 7 months by walking and running for an hour daily  Times of IndiaFrom eating only homemade food to devoting at least one hour to himself daily, his weight loss is an inspiration for many.
Weight loss: This one daily habit can help you lose weight!  Times of IndiaIf stress and anxiety make you more prone to gaining weight, guaranteed good peace of mind can help you shed kilos. According to experts, the real sec.
Should you have milk on a weight loss plan?  Times of IndiaMilk is a great source of calcium and protein and is considered to be an essential part of a wholesome diet. But is milk good even when you are trying to lose ...
Best supplements for weight loss: The plant-based supplement found to aid weight loss  ExpressBEST supplements for weight loss: The key to weight loss is eating a healthy diet and regular exercise, but some experts have also suggested taking ...
Learn how jumping rope leads to weight loss, these are the other advantages!  News Track EnglishRope Jumping is the best way cardio exercise. It also reduces your weight and keeps you healthy. In many cases, it has been observed that rope jumping can ...
'RHOC': Briana Culberson Shows Off Her Dramatic Weight Loss  OK!Briana Culberson received several compliments after she showed off her dramatic weight loss on Instagram Sunday, July 14.
Through my eyes: Weight loss surgery  Medical News TodayMy name is Jenny Marshall. This is the story of my lifelong struggle with obesity, and how weight loss surgery changed my life forever.
MEDICAL INSIGHTS: Exercise and weight loss | Features  Aiken StandardIf you are going to start an exercise program primarily to lose weight you might want to realize that most who have weight loss as a primary goal may become.
Fenugreek is the $3 herb that could guarantee long term weight loss  Body and SoulWe know the deal, weight loss essentially boils down to the simple concept of eat less, move more. What we eat is important. A nutritious diet made up of ...
Weight loss: Ritualising a time of the day for exercise can help you maintain your lost weight  Times of IndiaBut a recent study suggests that people who religiously go to the gym at the same of the day are able to maintain their lost weight in a better way.
How to make a healthy weight loss meal for your family this weekend!  Times NowKidney beans are low in calories, high in fibre and protein, and very nutritious, which make them a great food for a weight loss diet.
'Sister Wives' Fans Can't Believe Christine Brown's Weight Loss in New Photo: 'What's the Secret?'  inTouch Weekly'Sister Wives' stars made note of Christine Brown's weight loss when she shared a new photo on Instagram featuring herself and her daughter Truely.
Can drinking water help you lose weight? How much you need to drink for weight loss - Daily Star  Daily StarDRINKING water may help you loose weight. Here we reveal how much you need to drink.
Ricky Wilson weight loss: How the Kaiser Chiefs star lost weight by cutting this out  ExpressRICKY WILSON has majorly transformed since his Kaiser Chief days. Now at 41, the former The Voice judge has been sharing his fitness journey to fans on ...
Tom Kerridge to shed more weight after 12 stone loss transformation  Metro.co.ukCelebrity chef Tom Kerridge inspired many with his 12 stone loss transformation and now he's keen to shed the pounds again. At his heaviest, Kerridge weighed ...
Royston Slimming World: Shauna Watson weight loss | Royston News  Royston CrowA super-slimmer from Royston has been awarded the title of Diamond Member of the Year after setting a dazzling example of long-term weight loss.
Weight loss: Does popcorn really make you fat?  Times of IndiaPopcorn is the tastiest snack, isn't it? But is it also a healthy one? This is that one dilemma which makes you put down that tub of popcorn, especially if you are ...
5 smart ways to have an apple for weight loss  Times of IndiaFull of fiber, nutrients, and vitamins, apple is an excellent fruit for those trying to shed kilos.
Ram Kapoor's weight loss transformation – All you need to know about the 16:8 diet plan  Times NowRam Kapoor, the television actor, took to Instagram to share a picture of his weight loss transformation. He revealed that this was made possible by following a ...
Weight loss story: 'Now I can hold a plank for 4 minutes 30 seconds'  Times of IndiaWeight loss is no joke. Believe us when we say that healthy diet and regular workout are not all that you need to lose weight.
Weight loss: Is it possible to reduce only stomach fat?  Times of IndiaThis fat deposition in different areas makes the body look uneven, making people wish they could reduce fat from their trouble areas alone to make the.
Weight loss: The best time to exercise to lose weight  Times of IndiaFrom intermittent diet to Pilates, there are various diets and workouts that claim to help you shed those extra kilos. Though it's true that all of these work, there is a ...
Coffee Diet Review: Does It Work for Weight Loss?  HealthlineThe coffee diet is claimed to help you lose weight quickly, but there are some concerns regarding its safety. This article reviews the coffee diet, including its ...
Study Links Coffee to Weight Loss but Scientists Warn It Comes With a Cost  InverseAfter a study came out suggesting caffeine increases brown fat, which in turn burns energy that may help with weight loss, headlines claimed coffee could be the ...
Drumsticks For Weight Loss: Prepare This Morning Tea And Lose Weight In No Time, Know Other Health Benefits  NDTV NewsMoringa tea can help you cut body fat quickly. Its dried powder can be used to prepare a morning tea. Read here to know how to use moringa tea for weight loss.
Thandolwethu talks detoxing, gives us an update on her weight loss journey  East Coast RadioThandolwethu has shared with us where she currently is at with her journey to looking and feeling like a million bucks. Thandolwethu came on air a few months ...
Keto Diet For Weight Loss: 5 Keto Mistakes You Should Avoid And Other Tips For Beginners  Doctor NDTVKeto diet promises weight loss by restricting the number of carbs you consume. It has been one of the most discussed diets last year. A keto diet reduces the ...
Weight loss: Cut these 6 items from your shopping list  Times of IndiaHere are 6 food items we have on a day-to-day basis, which should be avoided at all cost when trying to shed kilo.
Include dates in your diet for weight loss  Times of IndiaBoth diet and exercise are an unavoidable part of a weight loss journey. Missing out any of the two will not provide you desired weight loss result. But you have ...
Weight loss: How this working mom lost 10 kilos in 2 months  Times of IndiaFrom juggling between the two major roles of her life to the lack of support from her family, her weight loss quest is an outright inspiration for man.
Makhana: The wonder food that comes with weight loss and heart benefits  TheHealthSiteMakhana is not only a tasty snack. It also comes with a plethora of health benefits. Here we tell you all about this powerpacked food and why it is a must add to ...
Add flavour to your fitness journey with these weight loss foods  TheHealthSiteLosing weight is a tedious process. But you can now make it more interesting by adding these delicious weight loss foods to your daily diet. Everybody wants a ...
Weight loss story: 'I was extremely scared of undergoing weight loss surgery!'  Times of IndiaLife can be extra cruel when you are overweight. Additionally, it also starts taking a toll on your life as you are not able to indulge in a lot of activities of your ...
From weight loss to better digestion, 6 benefits of litchi!  Times of IndiaThe only good thing about summers is delicious and irresistible summer fruits. And litchi is one summer fruit, which is loaded with multiple health benefits.
This Low Fat, Protein-Rich Quinoa Salad Fits Perfectly In Any Weight Loss Diet (Recipe Video)  NDTV FoodHeres a protein-rich quinoa salad recipe shared by famous YouTuber Manjula Jain on her YouTube channel Manjulas Kitchen. So go ahead and loosen the ...
Weight loss: Woman lost 9st for her wedding day - what diet did she use?  ExpressWhen it comes to losing weight, slimmers can choose from a range of diet plans. From going vegan like Simon Cowell - who has lost over a stone - to cutting out ...
Mum and daughter unrecognisable after incredible 83kg weight loss  Yahoo NewsA mum and daughter duo have completely turned their lives around and look unrecognisable after losing a combined 83kg - and it's all thanks to a unique form ...
Actor Ram Kapoor Shocks Fans with Drastic Weight Loss Pictures On Instagram  News18In the latest series of pictures posted on Instagram, Ram Kapoor looks fitter and leaner than ever. He is also sporting a salt and pepper hair and French beard.
I Was Addicted to the Weight-Loss Drug Phentermine for 15 Years: 'I’d Spiraled to a Dark Place'  Health.comOne woman opens up about her addiction struggle with the popular prescription weight-loss drug phentermine, and how she finally got sober after 15.
Weight loss: Here are 5 healthy alternatives to unhealthy instant noodles  Times of IndiaWhen we think about comfort food, instant noodles are probably the first thing that comes to our mind. From helping you battle midnight hunger pangs to catering ...
Emily Atack weight loss: How did The Inbetweeners star shed 1st? - Daily Star  Daily StarEMILY Atack, best known for her role as Charlotte Hinchcliffe on The Inbetweeners, has shared her weight loss journey.
Could Coffee Be A Help in Weight Loss?  WebMDIt's the first research in humans to show that something like a cup of coffee can have a direct effect on the calorie-burning fuctions of brown fat, said the study ...
Cutting 300 calories a day could help weight loss  WZDXAccording to a study, cutting just 300 calories a day can help you lose weight and protect your heart.
Poor sleep may hinder weight loss, study shows  Medical News TodayAccording to a recent study, people experiencing poor sleep may be less able to lose unwanted weight, even when taking part in a weight loss program.
Keto diet: Nutritionist reveals the best foods to make the best of the weight loss plan  ExpressTHE KETO diet is a hugely popular weight loss plan that promises fast fat burning. The plan involves eating a low carb, high fat plan. So, what are the best foods ...
Emily Atack weight loss: Adulting star shows off figure on Instagram - how did she do it?  ExpressEMILY ATACK, 39, is the Inbetweeners star who recently worked on new show Adulting. She looks fantastic on her Instagram. The actress has previously ...
The proteins you need to eat to get a flat stomach  Times of IndiaAre you striving hard to get that flat stomach and are still unable to get the desired results? Worry not, we have some good news for you. Getting yourself in ...
Weight loss: The age when it becomes tough to lose weight  Times of IndiaExperts reveal that there is actually an age when it becomes difficult to shed kilos.
10 yoga poses for weight loss  Times of IndiaYoga helps to relieve stress, which is one of the main causes of weight gain.
Weight Loss: Loading Up On These 5 Monsoon Fruits May Help Lose Weight  NDTV FoodAdd these monsoon fruits in your regular diet and see its impact on your weight loss diet yourself.
You need to diet for THIS long to lose weight  Times of IndiaEveryone who is trying to lose weight has this one question - For how long do I need to diet? The good news is that science finally has the answer to this ...
Weight Loss Diet: Protein-Rich Snacks Under 100 Calories  NDTV NewsProtein keeps you full for longer with limited calorie intake. Protein consumed in a proper way can help you shed weight. Foods like eggs, almonds and cottage ...
Drinking Water With Meals: Is It Healthy?  NDTV NewsYou might have often heard that is not the best idea to drink water or any other liquid for that matter, along with your meals or after your meals. Weight loss ...
Fruits that help in gaining weight naturally  Times of IndiaWeight gain is subjective. It varies from individual to individual; for some losing weight is the need of the hour whereas for some gaining weight is essential to get ...
Weight loss diet plan: Man revealed how he lost 4.6 stone following these rules  ExpressWEIGHT LOSS is not easy but this Reddit user revealed his amazing before and after pictures and the diet plan he followed to achieve them. What did he do?
Eddie Hall weight loss: Strongman reveals secret to shedding 6st - Daily Star  Daily StarEDDIE Hall, best known for winning the World's Strongest Man in 2017, has revealed his weight loss secrets.
Protein-Rich Foods: Include These High Protein Vegan Foods In Your Weight Loss Diet  NDTV FoodThere are a plethora of vegan protein sources available for those following a plant-based diet. Try these protein-rich foods to fulfill your protein requirement.
Weight Loss: Are you guilty of making these diet mistakes before 12 PM?  Times of IndiaA healthy start to the day begins right in the morning. Hence, what you eat is very important as it sets the course for the rest of the day. Skipping meals, eating ...
Jenna Jameson is ‘back on the wagon’ after quitting keto diet: I was ‘eating like a crazed banshee’  Fox NewsJenna Jameson can't lose, even when she falls off the wagon. The former adult film star shared a confession with her social media followers on Sunday after ...
Best weight loss: Eating more of this food can help you burn belly fat fast - what is it?  ExpressWEIGHT loss goals can be achieved by slimmers making changes to their diet. Eating more of one food group can help people slim down quickly. What should ...
Bade Achche Lagte Hai's Ram Kapoor on his drastic weight loss: 'I have given up normal food'  Times NowRam Kapoor opens up about quitting his favourite foods and opting for a strict workout regime to achieve his weight goals. Read on to find out how the actor lost ...
Weight loss: Can walking after dinner help you lose weight?  Times of IndiaIt is always advised to choose a workout that you enjoy, simply because that way it is easier for you to stick to it. Walking after meals is one such easy exercise, ...
Weight loss: 5 ways to motivate yourself to go to the gym  Times of IndiaHave you been planning to go to the gym from tomorrow and that tomorrow never comes? If yes, you are not alone.
Weight loss: Why going to bed on a full stomach is harmful?  Times of IndiaEven if it is because you work in a night shift or you like to eat late, this one particular habit can wreck all your weight loss effort.
Charity Lost 39 Kilos With This Popular Fitness App — Here's How She Did It  POPSUGAR AustraliaFeeling like you can't live the life you want can sometimes be all you need to make a change. Charity Nelms realised this after her job as a flight attendant.
Weight loss: Your favourite pineapple can help you shed kilos!  Times of IndiaWith the soaring temperature outside, people generally crave for something refreshing that keeps them cool and hydrated.
Weight Loss: 5 Interesting Ways To Include Peas (Or Matar) In Your Diet  NDTV FoodPeas are super versatile and can be used in many weight-loss-friendly snacks and dishes. They are also rich in protein and can be added to a variety of dishes, ...
Weight loss: Woman loses 3st on the keto diet - what foods can you eat on this plan?  ExpressWEIGHT LOSS can be achieved in many ways. One woman recently lost 3st on the keto diet and she has shared her transformation on Reddit. What is the keto ...
Create a weight loss plan that is tailored for you with Optimal Body  WUSA9.comDr. Cory Aplin, DC is the founder of Body and he wants to help you customize a successful weight loss plan. He brought Heather Robinson to Great Day ...
Ram Kapoor's weight loss journey, Amitabh Bachchan drops a teaser of KBC 11 - TV round up this week  Times NowThis week has been full of announcements, celebrations and speculations in the TV town. Ram Kapoor took the internet by a storm after he posted photos of his ...
Olivia Culpo opens up about battle with depression, weight loss  Page SixOlivia Culpo shared striking before-and-after photos to show how depression took a toll on her body and mind.
Weight Loss: Read how an embarrassing mall trip made this DJ lose 32 kilos in 6 months!  Times of IndiaAn unfortunate incident at the mall changed his life. Read the story to know more.
Jillian Michaels Says Restrictive Diets Are 'Never Necessary' For Weight Loss  Yahoo LifestyleThe former 'Biggest Loser' trainer spoke out against the keto diet last year.
Drink lemon-cucumber water every day to boost weight loss and get rid of stubborn belly fat quickly  Times NowBeverages such as lemon and cucumber juice can boost your metabolism and promote satiety, thereby aiding weight loss. Here's how drinking lemon-cucumber ...
How to lose weight and get fit like this dude who lost 46 kgs just by walking  GQ India - What a man's got to doFind out how to lose weight like this guy who lost 46 kgs just by walking. Read about his weight loss journey & all the tips one can follow to get fit.
The Truth Behind What Intermittent Fasting Does to Your Body  InverseStudies show intermittent fasting can lead to weight loss, stabilized blood sugar, reduced inflammation, improvements in memory and stress resistance, slowed ...
Chanelle Hayes reveals her latest weight loss in fitted dress  Entertainment Dailyexcerpt%% Chanelle Hayes has wowed fans by revealing her latest weight loss triumph.
Weight Loss: 5 Best Ways To Tackle Obesity Naturally  NDTV NewsWeight loss: Losing even 5 to 10% of your body weight can help in curbing obesity and improving your health. Diet and exercise are the two most powerful tools ...

Rapid Weight Loss Tips, Techniques and Strategies

It seems everyone is looking for that magic bullet -... Read More

An Introduction to Gastric Bypass Surgery

Obesity, once seen as akin to laziness and overeating, is... Read More

The Truth About Fat

Fat has had a lot of bad press and for... Read More

Food Cravings: Use EFT to Learn Patience

Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More

The Practical Way to Lose Fat

Today's society is about speed. We no longer have to... Read More

Learning How to Become a Good Loser

The Quest to Reach Your Ideal WeightIt was late in... Read More

Secrets Of Weight Loss

One thing's for sure, in this day & age, if... Read More

Benefits Of Exercise Videos For Weight Loss

I asked my sister to come to my gym with... Read More

QuickTips for Healthy Weight Loss

More than any other time in history, people are all... Read More

Read Food Labels To Lose Weight

I was at the grocery store the other day, doing... Read More

Five Tips for Easy Weight Loss!

Weight loss is a hot topic among people today, especially... Read More

Eating Sensibly, Working Out and Still Not Achieving Your Goals?

Are you working hard in the gym 3 times a... Read More

Making Diets Work -- How to Finally Lose Weight and Keep it Off

Name a diet...any diet. It doesn't work. Try to name... Read More

Can Water Really Help You Lose Weight?

I believe that water not only helps with weight loss,... Read More

What Diet Plan Is Best For Losing Weight?

The answer to the title of this article is "none."... Read More

The Secrets of Online Weight Loss Pills

I know a lot of people out there would like... Read More

Dieting and Exercising ? Results all the time!

Dieting and Exercising ? Results all the time!To be successful... Read More

Look On Aisle 5

Have you ever stopped to calculate how much time you... Read More

Are Fruits Making You FAT?

I want to make this perfectly clear, fruits are healthy... Read More

Getting Through a Weight Loss Plateau

If you are traveling on the path towards wellness you... Read More

Ephedra - Is It Safe And Effective?

Burn fat while you sleep! Eat whatever you want and... Read More

Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet

Got milk? New research suggests you should if you want... Read More

Cafeteria At Fault for College Weight Gain

College weight gain is at an all time high, and... Read More

Healthy Recipes for Low Carb Success

Using healthy low carb recipes are an important part of... Read More

Ive Been Dieting for Five Minutes - Am I Thin Yet?

When Instant Results Take TimeYesterday I decided to "get back... Read More