How I Lost 12 Pounds And Had Fun Doing It!

You see it all the time; people agonizing over their exercise routine. You hear people in the gym say things like; "I will be doing good when I get out of here". I am a person who has always enjoyed going in the gym so I can't relate to agonizing about being in the gym?.cardio or fat burning exercises?that is a different story. I have never liked running, pounding on a treadmill, a stationary bike, aerobics classes or any other cardio exercise. That is why I did not stick with these disciplines. I found something that I enjoy doing and have become so involved with it that I have already lost twelve pounds and gained cardiovascular benefits. I am going to tell you how I did it, but I am not suggesting you do what I did. I am suggesting you find something that you enjoy and it will be very easy for you to maintain the discipline.

How I did it:

Mountain biking

A friend had asked me to mountain bike with him and I said yes. Next thing I know we are out in the fresh air and daylight winding our way through trails and over rocks. I was having a blast! I immediately thereafter purchased a bike and started riding on my own and with others. Climbing steep hills, long slow hills, the scenery, nature, fresh air?I love it! I found myself riding at every opportunity and not even thinking about it as my exercise routine. My resting heart rate lowered, my waistline became smaller, and I feel great! A course that at first was impossible to me was now a 3-time per week routine. Not only do I complete the course but I am regularly lowering the time it takes to complete it. The key is finding something you enjoy doing. What might that be for you? For me it is obviously mountain biking.

Here are some suggestions:

  • Walking
    Walking is a great way to relieve stress, lose weight, burn calories, and just feel great. You can enjoy nature or see the city! Find a walking partner and talk about your day while you walk. If you live in a harsh climate you can find a place to walk indoors. I see walkers in the malls all the time.
  • Martial Arts
    Martial arts is a great way to get in shape and a wonderful discipline. You will increase speed, flexibility, confidence, and cardiovascular fitness. If you are the type that prefers to be in groups, martial arts may be for you.
  • Aerobics classes
    Although aerobics classes are not my cup of tea?many people love them. How will you know until you try? This is another activity you may want to try if you like being in groups. I have witnessed some very high energy aerobics classes.
  • Dancing
    Now here is a way to have fun and get in shape! Dance! I am sure you can find lessons, clubs, and other people willing to join in the fun.
  • Running
    Perhaps you are like me..you enjoy solitude and would prefer to be in a small group or alone. Try running. Nothing but your thoughts, nature, and the trail ahead. There are many benefits to be had by a running program.
  • Home exercise equipment
    Perhaps you are someone who has very little time to join a gym or a group of others for a regular workout routine. A piece of home gym equipment can be just the ticket for you. You can ride an elliptical machine while the children nap or run on the treadmill while you watch the evening news. Purchase your equipment from a reputable dealer and be sure and look online for the best prices. This is another way to enjoy an exercise routine if you prefer to be by yourself. There are many many nice pieces of equipment available that are easy on the joints and very quiet.
  • DVD's or VHS
    That is right. If you think you would like an aerobics class but you are not ready to join a gym?a pre-recorded workout routine may be for you. You can find Tae-Bo, aerobics, yoga, or hundreds of other titles where you can workout in the privacy and comfort of your own home.

These are just a few suggestions. I am sure you can think of many more and hopefully you are thinking about something that you really enjoy doing. Who says getting in shape has to be a grueling task? Do something you love and it will be easy for you. You will look forward to your next routine and workout with enthusiasm.

I wish for you the best of health.

Bill Herren

Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight!

http://www.weightloss-articles.com

In The News:

Weight loss: 6 life problems that losing weight won't fix!  Times of IndiaWe all feel that losing weight will make us happier and also improve all areas of our life! Well, if you believe it too, you need to take a re look at your life. A lot of ...
Weight loss: How to lose weight according to your sun sign  Times of IndiaWhat if we told you that you can actually lose weight by following certain tips particular to your star-sign? Excited? Read on.
Foods that help you loose weight in 10 days  Times of IndiaThis article emphasized on top 7 food items that have shown proven results in weight loss in a short span of time.
Weight loss: This guy lost 20 kilos in JUST 3 months! His journey is INSPIRATIONAL!  Times of IndiaFor 40-year-old Sanjeev, the wake-up call was when he was not even able to breathe properly because of his excess weight.
Weight gain and loss may worsen dementia risk in older people  Medical XpressOlder people who experience significant weight gain or weight loss could be raising their risk of developing dementia, suggests a study from Korea published ...
Weight loss: “I was HEARTBROKEN when people said no one would want to be with me because of my weight!”  Times of IndiaHer journey from 77 to 56 kilos, serves as a motivation for all those who are trying to lose weight in a healthy manner.
Weight loss: Try this Japanese water therapy to lose weight!  Times of IndiaWhile we are well aware of the fact that water is extremely essential for our well being and keeping the body functioning properly, we don't quite recognise it as a ...
Weight loss: Six best summer foods for losing weight naturally  The Financial ExpressWeight loss in summer can be a delightful experience if you just make sure to pick refreshing and healthy options like curd instead of ice cream and buttermilk ...
Weight loss: How to burn belly fat fast - cutting back on this drink may help you to slim  ExpressWEIGHT LOSS may be on your mind, with your focus in particular actually being fat loss. If you want to get rid of belly fat fast, then reducing your consumption of ...
According to a Sleep Doctor, This Is How Many Hours You Need a Night to Lose Weight  POPSUGARThere isn't one universal prescription for weight loss, but most experts recommend doing cardio and strength training; eating nutrient-dense foods like leafy.
Low Calorie Foods: Try These Delicious Low Calorie Salads And Dressings For Weight Loss  NDTV FoodLow Calorie Foods: Salads are not just delicious but also a low-calorie food. Apart from the obvious, salads also offer many health benefits. The more you add ...
Weight Loss on an Indian Diet: 5 foods to include in your diet to lose weight quickly and get a flat belly  Times NowAncient Indian wisdom has some gem advises when it comes to weight loss, and even the world has started to follow suit. First Yoga, and now an Indian diet is ...
Man revealed how he lost almost three stone and shed belly fat for six pack abs  ExpressThe weight loss diet plan followed by a Reddit user who goes by the name 'UFStriker' has been revealed in detail online. He has achieved an incredible amount ...
Weight Loss Tips: Add These Two Ingredients To Your Morning Coffee To Lose Weight  NDTV FoodFor weight loss, avoid adding milk and sugar to your coffee as it may reverse the action and encourage weight gain. In fact, add a few healthy ingredients to your ...
Weight Loss: This is the worst time to have your lunch  Times of IndiaEating the right food and at the right time are both equally important when trying to lose weight. If you want to shed kilos speedily, then you need to take care of ...
Ultra-processed foods can actually lead to weight gain: How to limit them in your diet and boost weight loss  Times NowUltra-processed foods make people eat more calories, leading to weight gain. Here are a few tips to help you make healthier choices and limit your intake of this ...
Weight Loss: How you can eat what you want and still lose weight!  Times of IndiaPlace a *fresh* seasonal fruit on your counter instead of hiding it in the refrigerator.
Courtney Lost More Than 60 Pounds and Went From a Size 18 to a 10 in Just 18 Months  POPSUGARSome people have struggled with their weight for what seems like their entire lives. Courtney Ball (@intotheforest_i_go on Instagram), 34, told POPSUGAR,
Top 15 Best Weight Loss Pills For Women In 2019  Medical DailyHere are the top and highly rated weight loss pills for women based on the most positive reviews from consumers who already enjoy the benefits of such ...
Weight Loss: My patient told me, "Pehle khud ka weight toh dekho!"  Times of IndiaWe have been conditioned in a way that we perceive our doctors are the healthiest lot. This came as a rude shock to Dr Dhanesh Moten when while advising a ...
Jack Fincham weight loss: How Love Island star shed 2st and 42% body fat in 12 weeks - Daily Star  Daily StarLOVE Island star Jack Fincham has shed an impressive 2st in just 12 weeks after being told he was 'clinically obese'.
Is coconut oil good for weight loss?  Times of IndiaWe all know that coconut oil is considered excellent for cooking purpose.
Jessie James Decker Talks Weight Loss Techniques: ‘I Did a Lot of Before and After’ Pics  Us WeeklyJessie James Decker lost the baby weight three times, and she tells Us Weekly exclusively her top techniques for dropping pounds fast — details.
SBS Insight: 'Weight loss surgery was my only option'  Body and SoulAt 15, Jake weighed nearly 200kg and was told by doctors surgery was his 'only option'.
Take your weekend weight loss motivation from Kangana Ranaut who lost 5 kg in 10 days ahead of Cannes  Times NowAccording to a leading daily, Kangana had to gain around 10 kg weight for her role in her upcoming movie Panga. However, she could not go to Cannes like that ...
Weight loss: Read how Kangana Ranaut lost 5 kilos in 10 days before her Cannes appearance  Times of IndiaIf you want to steadfast your mission to lose weight, look no further. Kangana Ranaut is the one celebrity whom you should be following on Instagram.
Chewing gum for weight loss? How true is this claim  Times of IndiaWe all love to chew gums, whether we do because we are bored as hell or out of restlessness. It is difficult to say no to the sweet, colorful gums because they ...
How the endoscopic sleeve weight-loss procedure works  Fox5NYAbout 160 million Americans are either obese or overweight. Nearly three-quarters of men and about 60% of women are obese or overweight. A nonsurgical ...
Kelly Clarkson Shuts Down Rumors She Takes ‘Weird Pills’ for Weight Loss  countryliving.comThe Voice coach Kelly Clarkson took to Twitter to slam "fake news" that she takes "weird pills" to lose weight. Following the country singer's dramatic, 37-pound ...
Global Weight Loss Management Market Prospective Growth, Opportunities, Top Key Players and Forecast to 2024  EIN NewsWiseGuyRerports.com Presents “Global Weight Loss Management Market 2019 by Manufacturers, Regions, Type and Application, Forecast to 2024”
Stephen Nolan shocks social media with 'astonishing' weight loss photos  Belfast NewsletterNorthern Ireland broadcaster and television presenter, Stephen Nolan, was described as "inspirational" after he shared two photos documenting how much ...
Three high protein meal prep ideas for weight loss - Daily Star  Daily StarLOOKING to lose weight? Healthy eating is your best bet. These meal prep recipes contain a healthy balance of protein and carbohydrates.
The best diets to lose weight if you have diabetes  Medical News TodayReaching and maintaining a healthy weight can help people with diabetes manage their blood sugar and prevent complications. Learn about the best diets to ...
Early weight-loss surgery may improve type 2 diabetes, blood pressure outcomes  National Institutes of HealthDespite similar weight loss, teens who had gastric bypass surgery were significantly more likely to have remission of both type 2 diabetes and high blood ...
Weight loss, diabetes will dominate digital therapeutics market: report  The SociableA new study predicts that diabetes and weight loss will dominate the digital therapeutics market over the next five years; garnering revenues of over $32 billion ...
Mango for weight loss: Myth or fact  Times of IndiaThe only good thing about the scorching summers is mango. Nothing can feel more heavenly than a bite of ripe and juicy mango in your mouth.
Lose Weight Faster with These 10 Moves  FatherlySo you gained some weight. It happens. Why you gain doesn't matter so much as what you do now to stop the gain and get back to fighting shape. You might be ...
Meet the Australians turning to surgery to lose weight  SBSNearly two thirds of Australians are overweight or obese – and the demand for surgery to deal with the problem is higher than ever.
Are you losing hair after weight loss? Nutritionists tell you WHY and WHAT to do!  Times of IndiaFrom extreme dieting to rigorous workout plans, there is no dearth of options that people are willing to try when it comes to losing weight. With the advent of ...
10 tips to lose weight quickly without dieting  Times of IndiaEvery overweight person wants to lose that extra baggage, but that involves a lot of commitment and discipline. Not all of us can sweat it out 2 hours in a gym, eat ...
Weight Loss hack- Six EMPTY calorie foods you need to avoid  The SunIt's not as simple as calories in, calories out, says Harley Street nutritionist Rhiannon Lambert.
Women with breast cancer sought for nationwide weight loss study  Dearborn Press and GuideBeaumont researchers are seeking women with breast cancer for a national research study. Investigators hope to learn if weight loss decreases the likelihood of ...
Weight loss: How to burn belly fat fast - the 'cornerstone to fat loss’ revealed  ExpressWEIGHT LOSS and fat loss in particular is something which some people seek during their lifetime. What is the best way to burn belly fat? An expert in the fitness ...
Weight loss: This boy lost a massive 30 kilos! Here's how  Times of IndiaIf you have been struggling with weight, you know that it is not only important to shed those kilos to look better but also to avoid some diseases tha.
Brooks Koepka's Weight Loss: How Much Did Golfer Lose?  Heavy.comHow much does Brooks Koepka weigh? How much weight did Koepka lose? Learn more about Koepka's diet and weight loss.
A Dietitian Weighs in on Kelly Clarkson’s ‘Plant Paradox’ Diet for Weight Loss  Prevention.comKelly Clarkson says The Plant Paradox, a restrictive lectin-free diet, helped her lose 37 pounds and manage her chronic conditions. Here, a dietitian explains if ...
Dubrow Diet - What To Know About Heather Dubrow's Interval Eating Plan  Women's HealthHeather and Terry Dubrow's diet book, the Dubrow Diet, is all the rage, but here's why the interval eating concept they talk about is really no different than ...
Sugarcane juice can help in weight loss!  Times of IndiaWhen it comes to natural summer drinks bael (wood apple) sharbat, aam panna and sugarcane juice are the top options that people love to relish and quench ...
Weight Loss Surgery May Improve Type 2 Diabetes, Blood Pressure Outcomes In Teens  Tech TimesTeenagers who had gastric bypass surgery were more likely to show positive outcomes in their type 2 diabetes and high blood pressure than adults. In a study ...
Susanna Reid shows off wild side as she flaunts weight loss at Chelsea Flower Show 2019  ExpressSUSANNA REID showed off her wild side in a leopard print dress at the RHS Chelsea Flower Show 2019 today, flaunting her recent weight loss in pictures.
Denise Welch on how she maintained her weight loss - after losing two stone in two months  ExpressDenise Welch decided to lose weight more than six years ago. It came as, after she gave up alcohol, the actor realised she had gained two stone in a relatively ...
Weight loss: This woman lost a massive 57 kilos in just 1 year! Know her workout and diet  Times of IndiaYou need to change your life a 180 degree when you are trying to shed those stubborn kilos. This process not only requires an incredible amount of will power ...
Weight loss: Shilpa Shetty's easy summer drink can make you lose weight fast!  Times of IndiaNaturally, if you want a body like the gorgeous actress, you should be stealing some of her diet secrets! She is an absolute inspiration for anyone lo.
ITV Hatton Garden: Timothy Spall's dramatic weight loss shocks viewers - Daily Star  Daily StarITV viewers were floored by Timothy Spall's trim figure in new drama Hatton Garden tonight.
Keto Diet: Why Spinach And Kale Are Most Nutritious Leafy Greens For Quick Weight Loss  NDTV NewsLeafy green vegetables are an important part of a keto diet. These leafy greens are full of carotenoids and flavonoids, that help in protecting the body from ...
5 tips to lose weight while eating your favourite food, without exercise or diet  Times NowNew Delhi: Whenever you think about weight loss, the first thing that comes to your mind is a strict diet and a rigorous workout routine. While a healthy diet and ...
Watermelon or Muskmelon: What should be your preferred fruit choice for weight loss  Times of IndiaThe summer season is a delightful weather for people who love fruits. Mangoes, watermelon, muskmelon, cherries, leechi, papayas, grapes, one is spoilt for ...
‘Vanderpump Rules’ Star Brittany Cartwright Shows Off Weight Loss During Dog Day, See The Instagram Photo  The Inquisitr NewsBrittany Cartwright and her fiance, Jax Taylor, ventured out in Los Angeles over the weekend to attend Dog Day. During the festivities, Cartwright showed off her ...
Weight gain: This guy went from 45 to 73 kilos! Know his diet plan and workout  Times of IndiaNavneet's journey from being a skinny guy who weighed a mere 45 kilos to a sculpted man who weighs a healthy 73 kilos, serves as a motivation for all.
Opinion: National security vs weight loss by Reuben Rine  Legit.ngLegit.ng News ☆ The mentality with Africans laying hold of power at any level without giving it up even amidst gross incompetence and failures is a thing of ...
One woman followed this diet plan to lose 8st 11lb - what did she eat?  ExpressOne woman used a weight loss diet plan to help her lose an incredible 8st 11lb and was quick to share her results with others online. The Reddit user ...
Processed foods lead to weight gain, but it's about more than calories  Medical News TodayVolunteers in a clinical trials unit ate only processed foods and put on 2 pounds within 2 weeks. Those that ate unprocessed foods lost the equivalent.
Weekly Health Quiz: Weight Loss, Exercise and Disrupted Sex Lives  The New York TimesIn a head-to-head diet study, people who ate a diet high in these foods consumed about 500 extra calories a day and gained weight, compared to when they ate ...
Weight loss inspires doctor to help others  Nation NewsIn 2012, Rashida Daisley was the heaviest she ever was, weighing 230 pounds. It was then that the medical doctor decided to make a complete change in her ...
Gemma Collins shows off incredible weight loss in white ballgown at Godzilla premiere in LA  The SunThe reality TV queen rubbed shoulders with Stranger Things actress Millie Bobby Brown on the red carpet.
Weight Loss Motivation By Kangana Ranaut Who Loses 5 Kg in 10 Days  Odisha Television Ltd.Queen actress Kangana Ranaut is all set to startle us again. The actress has achieved insane weight loss for the upcoming Cannes Red Carpet look. A source ...
Summer Diet Tips: Consume Diabetes, Weight Loss-Friendly Sabja (Basil) Seeds To Stay Cool Naturally  NDTV FoodAlso known as tukmaria, sweet basil seeds or sabja seeds are consumed primarily in summers, due to their purported ability to cool down the body.
Running or Walking? Experts Agree: Here's What You Should Do to Burn Fat and See Results  POPSUGARIt's a fact: both walking and running can help you burn fat, but, as with so many things related to health and fitness, these two cardio workouts aren't quite.
MAFS star says show 'stress' led to her dramatic 12kg weight loss  New Zealand HeraldInes Basic says she felt 'controlled' and 'manipulated' while appearing on the show.
Weight Loss: 10 seemingly harmless comments you should NEVER say to someone trying to lose weight  Times of IndiaLosing weight is not a child's play. One has to make a lot of sacrifices to get into the perfect shape. From cutting down their favorite dessert to spending hours on ...
Keto diet helps some issues, but not always weight loss  10TVOne of the hottest trends is a ketogenic diet. Millions credit keto with moving the scale in the right direction but critics call it too restrictive.
Nutrition, weight loss, and type 2 diabetes  The LancetNutrition has long been recognised as a key feature in the management of diabetes. Before the introduction of insulin therapy, a heavily restricted dietary ...
Milk diet for weight loss (with 3-week diet plan)  Times of IndiaIf you love milk, there is some good news for you. There actually exists a diet plan that is called the Milk diet wherein you can have lots of milk, all through the day ...
Weight loss: One woman followed this diet plan to shift 5st - what did she eat?  ExpressWEIGHT loss goals will often see slimmers look to a structured diet plan for inspiration. One woman used Reddit to share her 5st weight loss transformation and ...
6 Best Ways to Lose Weight With PCOS - PCOS Weight Gain Causes and Treatments  Prevention.comPolycystic ovarian syndrome (PCOS) is a hormonal imbalance, which causes problems with the way you metabolize food, and therefore, affects your ability to ...
How to lose weight: Woman sheds 5st by following this simple plan - Daily Star  Daily StarA SIZE 22 woman whose father died as a result of being overweight was encouraged into shedding 5st.
Canadian weight loss payback scheme cheated them, clients allege  Global NewsWeight Loss Grants announced on Wednesday that it was terminating the program, citing a “public relations crisis.”
For DJ Khaled, Moderation Is the Major Key to His Weight Loss Transformation  menshealth.comDJ Khaled has always been larger than life, but thanks to Weight Watchers' Freestyle program, the hip-hop mogul is now slimmer than ever. He shared how ...
Could Avocados Be the Key to Weight Loss?  Reader's DigestGo ahead, order extra guacamole: This study suggests adding avocado to your meals may help you lose weight.
How lauki (bottle gourd) can help you lose weight  Times of IndiaLauki is a part of the cucumber family and grows in the warmer areas of the world. It is not only light and easy to digest but is also great for weight loss. Infact, not ...
Weight Loss: Move Over Upma; Try These Weight Loss-Friendly Suji Breakfast Recipes (Watch Videos)  NDTV FoodWeight Loss: Suji or rava contains no cholesterol, but it is calorie-dense and can easily be turned into energy boosting breakfast dishes.Here are 3 recipe videos ...
Fans Gush Over Shannon Beador's Weight Loss: 'You Look Incredible!'  OK Magazine'Real Housewives of Orange County' star Shannon Beador received a ton of compliments after she showed off her 40-pound weight loss over the weekend.
Follow these restaurant rules when trying for weight loss  Times of IndiaThere is no secret that most restaurant meals lack essential nutrients and contain a lot of calories, which can sabotage your entire weight loss plan.
'I have my life back': Woman's amazing 95kg weight loss  Northern StarLOSING nearly 100 kilograms and more than half her body weight has literally saved Laura Durheim's life. Two years ago the 27-year-old was tipping the scales ...
Weight loss: 5 stretching exercises you can do to suppress your hunger!  Times of IndiaControlling your hunger is the toughest task when trying to lose weight. One may restrict his diet and perform an intense workout, but if he is not able to manage ...
MSCI EM rejig: India’s weight loss could result in $700-m outflows  Economic TimesET Intelligence Group: The weight of Indian equities may be trimmed by 28-33 basis points from 8.9 per cent in the MSCI Emerging Markets index, a benchmark ...
Sophie Turner Says She Stopped Getting Her Period Due To Extreme Dieting And Calorie Counting  Women's Health"Game Of Thrones" star Sophie Turner says extreme dieting and calorie counting caused her to lose her period for a year. Therapy and her husband Joe Jonas ...
Tandoori chicken for weight loss? Myth or fact  Times of IndiaChicken is a pure and rich source of protein, which is great for losing weight.
Jillian Michaels Says These Are the 3 Biggest Weight Loss Mistakes  Cooking LightThe Biggest Loser's former trainer has helped plenty of people drop excess weight. Here's what she says keeps some from success.
Lose weight with these easy cinnamon (dalcheeni) concoctions  Times of IndiaWith a new diet trick and tip coming up every day, it is hard to decide which trick really works and which doesn't.
Should you chew gum to lose weight?  CNNChewing gum won't magically help you shed pounds. Chewing certainly doesn't burn many calories, and it won't undo the calories you just packed away from a ...
Katie Price 'goes on 750 calories per day extreme juice diet in a bid to lose a stone in seven days'  Daily MailThe former glamour model, 40, has reportedly turned to the all-liquid diet because she's unhappy with her speed of weight-loss and still feels 'too big' despite ...
Are bananas good for weight loss?  Times of IndiaPacked with essential nutrients and vitamins, bananas have numerous proven health benefits. It is cheap, easy-to-carry and helps to keep you fuller for a longer ...
Gwendoline Christie weight loss: Game of Thrones' Brienne of Tarth did this to slim down  ExpressGWENDOLYN CHRISTIE, 40, is well-known for starring as Brienne of Tarth in the fantasy show Game of Thrones. As well as working hard on her acting career, ...
How to have jeera water (cumin water) to lose weight  Times of IndiaBut apart from this, cumin or Jeera is a miraculous weight loss drink.
Weighing In on Weight-loss Surgery for Teens to Improve Type 2 diabetes; Health Outcomes  dLife.comNew results from an NIH-funded study finds that teens who had gastric bypass surgery were significantly more likely to have remission of both Type 2 diabetes ...
12 Best Protein Powders for Weight Loss, According to Dietitians  Prevention.comUsing a protein powder might be one of your best defenses against piling on the pounds. Follow these tips to help you find the best protein powders for weight ...
Weight loss 'grants' program fails to pay up after participants shed pounds  CBC NewsSome Canadians who responded to national TV and radio ads that promised to pay people to lose weight say when it came time to deliver, the so-called Weight ...
Weight Loss Strategies to Help You Hit Your Goal  centraljersey.comLearn weight loss Strategies with Coach Kal of Motivate One Fitness. In this exciting seminar at the Woodbridge Main Library on Monday, May 20 at 7:00 PM ...
Endoscopic Sleeve Gastroplasty Leads to Sustained Weight Loss  Consultant360Findings from a new study presented at Digestive Disease Week (DDW) 2019 show that endoscopic sleeve gastroplasty (ESG) can lead to significant long-term ...

Tighter Tummy and Thinner Thighs

As a Master swimmer I am made painfully aware, each... Read More

Tips For Successful Weight Loss

Throughout my childhood and teenage years I watched as my... Read More

Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off

Have you heard about it lately? Everywhere you look, women... Read More

Top 10 Points of Encouragement for Weight Loss

On the road to weight loss, fitness, and health,... Read More

Lose Weight, Get Fit, and Live Longer

If all we have to do is exercise to live... Read More

How to Eat Out and Lose Weight

Diners have become more health-conscious the last few years, and... Read More

Today?s Diets ? What?s Hot!

For the person who wants to shed a few pounds... Read More

Weight Loss Tip ? The Importance of Lowering Your Body-Fat!

When you hear a doctor or a personal trainer say,... Read More

All Natural Weight Loss Secrets Revealed

There are tons of fad diets and weight loss schemes... Read More

What Cows Know About Weight Loss That We Have Forgotten

I want to talk to you about cows and what... Read More

Dealing with Childhood Obesity

Experts tell us that overweight or obese children have reached... Read More

Phentermine Generics & Brand Names: How To Avoid Prescriptions Riddled With Impurities

Which diet pill are you currently taking for your weight... Read More

The Truth About Losing Fat On Your Stomach

Do you know anybody who does not wish to get... Read More

Making the Food Pyramid Work After Weight Loss Surgery

A "normal-tummy" looks at the food pyramid from the bottom... Read More

Understand the Science of Obesity And Youre On Your Way To Conquer It

Many people think obesity means that a person is overweight,... Read More

Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?

The heated debate, within diet circles, that began a few... Read More

Doubts About Gastric Bypass? One Womans Final Effort to Lose Weight Without Surgery

One may think that on a website called "LivingAfterWLS" you... Read More

School for Overweight Teens

Getting Kids Moving - Help for Overweight TeensA residential school... Read More

Hispanics and Obesity - The Worrying Truth

What is the link between Hispanics and obesity? Are people... Read More

Weight Loss: Keeping Your Results Over the Summer

Having just returned from a week of basking on a... Read More

Calorie Burn? Know The Optimum Walking Speed For Greatest Results

Calorie burn can be really enhanced if you follow a... Read More

Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000)

IntroductionObesity is the most common health problem facing children today.... Read More

Weight Loss: Carbs? Or No Carbs?

Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More

3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:

1. Increase your water intake to at least 1 gallon... Read More

Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!

I am Greg Ryan, a high profile fitness expert with... Read More